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      "body": "It is really possible with no problems to health to eat some kinds of meat even not cooked (this is also an old practice very common in countryside villages), the only requisition is to get the meat fresh. I agree about the non-healthy condition of a 100% meat-based diet anyhow. What about eggs and fish? \nI think that a correct diet has to be balanced with the right percentages of the whole nutrients without getting it through supplements. If the totally vegan diet is the best and right way to feed the human specie, why do you need to get pills?\nFinally, it is not medically demonstrated that the meat causes cancer, whilst it is well-understood that the pollutants in general increased the cancer in the industrialized cities...",
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      "body": "If humans are designed to eat meat, why is it so carcinogenic (causes cancer) and why do we have to cook it to safely ingest it? The vegan diet is largely known to reduce the risk of heart disease and cancer.",
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      "body": "B12 supplements are 100% vegan. Vegans can obtain all necessary B12 intake through said methods, it's undisputable. The reasoning for needing b12 supplementation is likely due to the absence of bacterial in modern food and lifestyles, we no longer eat food fresh from the ground or make make frequent contact with dirt and mud. Regardless supplementation is an perfectly acceptable method of nutrient intake.",
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      "body": "I'm not sure about if the production process of vitamin B12 is totally not linked to meat, eggs or other type of animal foods. I red something about the need of some natural bacteria for the production of B12 vitamin also. In addition, if the veganism is a sort of natural way to feed ourselves, why do we have to get some pills or supplements?",
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      "author": "deagonvegan",
      "body": "Vegan B12 supplements, nutritional yeast and fortified foods are easily attainable, in mass dosages too. B12 defiancy and any nutrition deficiency, is a case of negligence, there is no reason a vegan shouldn't be able to obtain the same nutrient as omnivores, with a little forethought.",
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      "body": "There is a well known effect related to deficiency of vitamin B12 for a pure vegan diet. The only way to get the necessary amount of B12 vitamin would be to use \"fortified\" food which are in any case linked to non-veganism diet. The risks related to such deficit are very serious. Veganism is anyhow a good practice but I think a minimum percentage of non-vegan foods like meat, fish or honey has to be considered to have a better healthy condition.",
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      "body": "Nice effect of Nature or a serious problem created by pollutants? During the last years, several photos have been posted on web of beautiful red skies over several cities all over the world. An article of The Guardian (https://www.theguardian.com/uk-news/2017/oct/16/apocalypse-wow-saharan-dust-and-iberian-fires-turn-uk-skies-red) shows some photos of this curious event which appears beautiful but could hidden a worrying situation. \n![2122.jpg](https://steemitimages.com/DQmYDE4r7sdyw72ubVTbGAFQwgvwhrpW1q9Nd5Lj6e8EEjt/2122.jpg)\nThe article mentions that the color red was due to Sahara dust also, but it is well common in chemistry that the color red is attributable to Iron-based species, like Iron oxides. Such compounds fluctuate in the atmosphere modifying its color into red one. This effect is present in different environment, for example Mars planet, which is also called “red planet”, is very rich in Iron-based compounds (https://www.thoughtco.com/why-mars-is-red-603792).\n![mars-2051748__340.png](https://steemitimages.com/DQmVmy25eLYVfckMKUtaixE1YtKFtzmX8WrEkGadF1LtvMs/mars-2051748__340.png)\nThis effect is surely present in our planet also, especially near to industrialized cities. Please have a look to the below photo, which I got in Shanghai few months ago. The air seems to have a light red colorful, mainly due to the city pollutants. \n![IMG_0388.JPG](https://steemitimages.com/DQmRJkRWjuV8pLfCmcoXztPZatznJJ5uTPecMsshkTEV6Ua/IMG_0388.JPG)\nOur atmosphere is also rich in optical-active compounds, like CO2, which, depending by the temperature and pressure, change their optical behavior creating a very attractive effect. Other gaseous compounds present at a high concentration in the industrialized environment are the NOx (nitrogen oxides) which are normally red-brown gas. Such gaseous species have the same behavior of CO2 which change the optical reaction according to temperature and pressure.\n![IMG_20171029_172904 (1).jpg](https://steemitimages.com/DQmTBQxVvNrz4DmxVrDyqQU469WLA9JUqHEWWijXcSwsHJW/IMG_20171029_172904%20(1).jpg)\nI got this photo few months back in a famous lake of Switzerland, near the north of Italy, which is a well-known industrialized zone with a concentration of NOx highest in Europe. The nice color red is amazing within a lake context.",
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      "body": "There is plant-based food sources for practically every possible nutrient bar 1 or two and vegan supplements for the limited nutrients not obtained easily from food. With thorough nutrient planning, there is no nutritional downside to veganism.",
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      "body": "Nice photo! I got the same few months back in Lugano...It seems to be the result of temperature difference, which change the reflection of some chemical species in the air like CO2 or pollutants....but it is very impressive!![IMG_20171029_172904.jpg](https://steemitimages.com/DQmTBQxVvNrz4DmxVrDyqQU469WLA9JUqHEWWijXcSwsHJW/IMG_20171029_172904.jpg)",
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      "author": "leord",
      "body": "Nice post which detail many aspects of veganism. Personally I love vegan food but I think it is not suitable for human species as it is. The importance of meat and fish (especially) is significant, you can imagine a diet without Omega 3 and 6...but surely, an increase of vegan's food in our diet has both a good effect on our health conditions and on the reduction in CO2 emission...I wrote an article about that :o)",
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      "body": "Climate changes are having huge impacts on global warming and therefore on the availability of agriculture products. Population is increasing surely and the needed of high-quality foods is going to increase accordingly. \nIt is difficult to judge if the quality and availability of raw foods are decreasing due to global warming or if for reasons related to the intensive agriculture practices. These two aspects are anyhow linked each other, and are spiraling down to a never-ending path. The intensive practices contribute to an intensive use of the environment, like the global warning, which decrease itself the productivity of the agriculture. Then, to boost the production, the intensive techniques are cycled used again.\nNevertheless, the global warming is not the results of bad agriculture practices only, but it is the direct effect of a general wrong use of the manufacturing processes that is a non-sustainable way to manage the industry production life-cycle.\n![uno.png](https://steemitimages.com/DQmegZdCWd4fs8Hx2L24vNAo4bPp4E28C6skpJCyJdc6uws/uno.png)\nThe role of intensive practices like monocultures is one of the key-parameters which increase the CO2 emissions. Around 20% of worldwide CO2 emissions are caused by agriculture and deforestation (http://www.fao.org/docrep/019/i3671e/i3671e.pdf), considering the period 2000-2010, it means around 45 billion ton. In fact, the needs of more fields increased the deforestation and, therefore, decrease the number of trees. The direct effect of this reduction is a less capability to convert the CO2 into oxygen, increasing the free carbon dioxide amount in the atmosphere. The final effect is a higher percentage of greenhouse gas thus an increase in the global warming.\n![due.gif](https://steemitimages.com/DQmScxysWnhhrpS3Buv6yXJP7LKVoJCJvUBtrQsj1Yqo4eS/due.gif)\nThe above image shows that the natural fluctuation of CO2 in the atmosphere over the years has been corrected after 1950 due to the development of manufacturing industry, increasing in population and other related factors.\n\nIn addition, there is a significant effect related to the production of food for farming animals. This additional load to the agriculture implies to convert certain zone of the world into virgin fields of soy, grain or corn. An example is Latin America which export significantly to Beijing soy. In China there are about 700 million pigs, which is half of the worldwide population of farm pigs (one for every two citizens). \nA study performed by a University in Goteborg (https://link.springer.com/article/10.1007/s10584-014-1104-5) stated that around 95% of the worldwide soy is for farm animals use. Another interesting figure is that in order to produce 1 kg of bovine meat, 200 kg of CO2 emission is generated. These numbers highlight a clear relationship of the CO2 emission to the practices of agriculture and grazing.\n![tre.png](https://steemitimages.com/DQmXtqJQtsyFbdHRA7AUEfwtJVAqtQyEQGGBnRav5U684Xu/tre.png)\nIt has been estimated by the UN/DESA (United Nations Department of Economic and Social Affairs) that the worldwide population is increasing to around 10 billion in the next 35 years whilst today’s population is about 7.5 billion (https://www.lifegate.com/people/news/un-latest-prospects-world-population). Due to environmental aspects, considering that the increasing in the availability of virgin fields is limited, it is estimated that the yields of corn and grain is going to decrease by 50% in the same period. This means that in the next 35 years the food availability will decrease significantly creating a real problem in our society. \nThe effect of the yield decreasing has been highlighted in the last report of Michael Oppenheimer of the Princeton University in a report (https://www.ipcc.ch/report/ar5/syr/) wrote by scientific community.\n![quattro.jpg](https://steemitimages.com/DQmZvw7Vm59V3jtjYESeT7HWbiPzU3fZncgGjwJ4EeCx4jD/quattro.jpg)\nThis effect anyhow is still present in our current world. In the 2015 report of “The state of food insecurity in the world” (http://www.fao.org/3/a-i4646e.pdf) it is calculated that there are around 800 million people who has no enough food, which is sufficient to state that the food availability is a real problem of nowadays. \n\nSo, climate change is indirectly limiting the growing of population and, more in general, the industry development. It is necessary to change the way to manage the agriculture, introducing sustainable practices. The increase of the intrinsic production yield of the species of corn, grain, etc. could also have a positive impact, by biologically selecting of the most active species and introducing the OGM in the less productive countries. \n\nAnother solution to control the impact on the CO2 emissions is to decrease the consumption of bovine meat (https://www.lifegate.com/people/news/forest-amazon-burger-king). In fact, since the meat lifecycle creates carbon dioxide emissions, it would be sufficient to change our lifestyle decreasing (not eliminating) the amount of meat in our diet.\n![cinque.jpg](https://steemitimages.com/DQmXu4aEPxfw7LZbRD9xTHokhnUC7pfEV3SJCmT78iSMPMG/cinque.jpg)",
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