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      "body": "Congratulations @leolacruz18! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/https://steemitboard.com/@leolacruz18/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@leolacruz18) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=leolacruz18)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Congratulations @leolacruz18! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@leolacruz18/posts.png?201810310843</td><td>You published more than 30 posts. Your next target is to reach 40 posts.</td></tr>\n<tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@leolacruz18/votes.png?201810310843</td><td>You made more than 50 upvotes. Your next target is to reach 100 upvotes.</td></tr>\n</table>\n\n<sub>_[Click here to view your Board of Honor](https://steemitboard.com/@leolacruz18)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemfest/@steemitboard/i06trehc\"><img src=\"https://steemitimages.com/64x128/https://ipfs.io/ipfs/QmU34ZrY632FFKQ1vbrkSM27VcnsjQdtXPynfMrpxDFJcF\"></a></td><td><a href=\"https://steemit.com/steemfest/@steemitboard/i06trehc\">Be ready for the next contest!</a></td></tr><tr><td><a href=\"https://steemit.com/halloween/@steemitboard/trick-or-treat-publish-your-scariest-halloweeen-story-and-win-a-new-badge\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/RUyB3u.png\"></a></td><td><a href=\"https://steemit.com/halloween/@steemitboard/trick-or-treat-publish-your-scariest-halloweeen-story-and-win-a-new-badge\">Trick or Treat - Publish your scariest halloween story and win a new badge</a></td></tr><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-notifications-improved\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/NgygYH.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-notifications-improved\">SteemitBoard notifications improved</a></td></tr></table>\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://definicion.de/saludable/",
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      "author": "leolacruz18",
      "body": "Saludable es un adjetivo que hace referencia a lo que sirve para conservar o restablecer la salud. Puede tratarse de algo concreto (como un alimento) o abstracto (mantener la calma, evitar las preocupaciones).\n\n\nSaludable\nLa salud implica el completo bienestar físico, mental y social de un ser vivo. Esto quiere decir que un individuo puede no estar enfermo y, sin embargo, no gozar de buena salud. Lo saludable es todo aquello que contribuye a aumentar el bienestar y a conservarlo.\n\nLa alimentación saludable es la dieta que ayuda al buen funcionamiento del organismo. Por lo general implica la ingesta de alimentos variados para recibir todo tipo de nutrientes. Diversos estudios indican que las frutas y las verduras son la mejor opción para una alimentación saludable, lo cual refuerza la idea de que el ser humano es en realidad vegetariano por naturaleza.\n\n \nUn individuo saludable también debe realizar actividad física. El deporte permite mejorar el estado corporal y mental, ya que ayuda a la distracción y a la relajación más allá del beneficio específico de la actividad sobre músculos y huesos.\n\nEn cuanto a la salud mental, los especialistas creen que lo saludable está vinculado a encontrar tiempo y espacio para la recreación, conservar la calma y la paz interior y tratar de reducir el estrés.\n\nSaludable también permite nombrar a quien tiene aspecto sano o goza de buena salud y a lo que es provechoso para un fin. Por ejemplo: “Estuve internado dos meses pero, por suerte, ya estoy saludable otra vez”, “Tu abuela se ve muy saludable hoy”, “No es saludable que te guardes tus palabras: en mi opinión deberías ir a hablar con ella”.\n\nConsejos para llevar una vida saludable\n\n+ Hacer ejercicio\n\nSi bien todos sabemos que hacer ejercicio es beneficioso para nuestra salud, muchas personas pasan gran parte de su vida evitando la actividad física al máximo. En algunos países occidentales, por ejemplo, un promedio de un cuarto de la población camina menos de una hora por semana. Por otro lado, con un paseo de tan solo media hora al día para los adultos y de una hora en el caso de los niños, se disminuye considerablemente el riesgo de sufrir un infarto y de padecer diabetes.\n\n+ Controlar el colesterol\n\nEl objetivo principal de llevar un control del nivel de colesterol en la sangre es prevenir el bloqueo de las arterias, una de las causas de infartos e ictus. De acuerdo con la Asociación Americana del Corazón (American Heart Association), si el nivel de colesterol supera los 200 mg/dl, es necesario comenzar a preocuparse. Por otro lado, algunas personas poseen un gen hereditario que contribuye con la producción de colesterol malo y en ese caso la atención a este problema resulta vital.\n\n+ Reducir el nivel de azúcar en la sangre\n\nLa diabetes es una enfermedad posible de tratar, pero peligrosa, ya que acarrea altas probabilidades de paceder un ictus o un infarto, lo cual suele conducir a la muerte. Para evitar la diabetes, es importante prestar especial atención al nivel de azúcar en la sangre desde la juventud: en ayunas, lo ideal es poseer un valor menor a 100 mg/dl de glucosa.\n\n¿Cómo se consigue tal objetivo? Consumiendo menos dulces y refrescos, haciendo ejercicio regularmente y aceptando la medicación indicada por los médicos si se entra en la zona de riesgo. De esta manera se protege el organismo y se mejora indefectiblemente la calidad de vida.\n\n+ Evitar el tabaco\n\nFumar quita validez a cualquier otro recaudo; el tabaco aumenta el riesgo de muerte prematura y afecta negativamente el organismo a muchos niveles. A pesar de ser tan perjudicial para la salud, tan solo una semana luego de dejarlo, los pulmones comienzan a recuperarse.\n\nfuente del contenido : https://definicion.de/saludable/\n\n\n![vida-saludable.jpg](https://cdn.steemitimages.com/DQmTP6AZp8KtPcqYPvPjaea2tiDb35it6e4sUuMxgyrwEQB/vida-saludable.jpg)",
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      "parent_permlink": "spanish",
      "permlink": "saludable-es-el-mejor-alimento-del-bienestar-fisico-y-mental-del-ser-humano",
      "title": "Saludable es el mejor alimento del Bienestar físico y mental del ser humano."
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      "author": "leolacruz18",
      "body": "Halloween (contracción del inglés All Hallows' Eve, en español: «Víspera de Todos los Santos»), también conocido como Noche de Brujas, o Noche de Víspera de Difuntos, es una celebración moderna resultado del sincretismo originado por la cristianización de la fiesta del fin de verano de origen celta llamada Samhain. \n\nSe celebra internacionalmente en la noche del 31 de octubre, sobre todo en la angloesfera, como Canadá, Estados Unidos, Irlanda o Reino Unido, y, en menor medida, en otros lugares como España e Iberoamérica. A pesar de pertenecer al mundo anglosajón, en Australia5​ y Nueva Zelanda no se observa esta costumbre tanto como en los demás países.\n\nSus raíces están vinculadas con la conmemoración celta del Samhain y la festividad cristiana del Día de Todos los Santos, celebrada por los católicos el 1 de noviembre. Se trata de un festejo secular, aunque algunos consideran que posee un trasfondo religioso. Los inmigrantes irlandeses transmitieron versiones de la tradición a América del Norte durante la Gran hambruna irlandesa.\n\nEl día se asocia a menudo con los colores naranja, negro y morado y está fuertemente ligado a símbolos como la jack-o'-lantern. Las actividades típicas de Halloween son el famoso Dulce o truco y las fiestas de disfraces, además de las hogueras, la visita de casas encantadas, las bromas, la lectura de historias de miedo y el visionado de películas de terror.\n\nEn algunos países de Hispanoamérica se acostumbra a salir por la noche con los niños más grandes disfrazados a pedir dulces. Los mayores suelen acudir a fiestas nocturnas después de llevar a los más pequeños a pedir dulces.\n\nfuente del contenido:   https://es.wikipedia.org/wiki/Halloween\n\nfuente de la imagen: https://es.wikipedia.org/wiki/Halloween\n\n\n![Kobe_Mosaic15s3072.jpg](https://cdn.steemitimages.com/DQmZ4xcuZbPPVCNnjsuZ4sAhw66bKtpiUoyEsf8D15rjpNj/Kobe_Mosaic15s3072.jpg)",
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      "title": "Noche de Halloween / noche de dulce o truco"
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{
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      "author": "leolacruz18",
      "body": "Spanish:  \nLucha por lo que quieres hasta lograr lo que quieres, piensa en grande como todo un campeón, Dios nos da la oportunidad diariamente para iniciar un nuevo día  y nuevos sueños,  pero si lo que hoy deseas que el mañana se te cumpla, que Dios te bendiga hoy, mañana y siempre\n\nEnglish:\n\n\nFight for what you want to achieve what you want, think big like a champion, God gives us the opportunity every day to start a new day and new dreams, but if today you want tomorrow to be fulfilled, may God bless today, tomorrow and always\n\n![IMG01052-20120718-1050.jpg](https://cdn.steemitimages.com/DQmSpD2JuLkAYzwKUMvbNrbrrVMj247868xk2itSnUH9trz/IMG01052-20120718-1050.jpg)",
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      "parent_permlink": "steemit",
      "permlink": "lucha-por-tus-suenos-hasta-lograrlo-fight-for-your-dreams-until-you-achieve-it",
      "title": "Lucha por tus Sueños hasta lograrlo  /   fight for your dreams until you achieve it"
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  "timestamp": "2018-10-31T00:09:27",
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    {
      "author": "leolacruz18",
      "body": "@@ -1429,8 +1429,167 @@\n  TACHIRA\n+%0A%0Aya son mas de 5 meses y nada que le dan soluci%C3%B3n a este problema y se suman muchos mas da%C3%B1os que existen actualmente  lamentablemente estamos cada d%C3%ADa peor .\n",
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      "parent_author": "",
      "parent_permlink": "steemit",
      "permlink": "desastres-en-venezuela-del-mes-julio-2018-en-el-edo-tachira",
      "title": "Desastres en Venezuela del mes Julio 2018 En el Edo- Tachira / Ya son mas de 5 meses"
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{
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      "author": "leolacruz18",
      "body": "Cuidate y cuida a los tuyos con:\nEl preservativo es el método más efectivo para evitar embarazos, pero sobre todo,  para prevenir el contagio de infecciones venéreas, o enfermedades de transmisión sexual como el VIH-sida.\nRecuerda que la responsabilidad sexual es un compromiso que tenemos con nuestra vida y la de los demás.  Usa condon y previene un embarazo no deseado si te afanas que ganas hazlo con conciencia mira que un momento de placer sin condon puede ser muchos momentos de malos ratos por tantas enfermedades que existen cuidate y aconseja a los tuyos.\n\n![beneficiosdelcondon.jpg](https://cdn.steemitimages.com/DQmTWfnn1xtbk4qtnbaLdttvyHWvumcMoRAEn5JGtraXjJA/beneficiosdelcondon.jpg)",
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      "parent_author": "",
      "parent_permlink": "spanish",
      "permlink": "protege-y-cuida-tu-vida-usa-preservativo",
      "title": "Protege y cuida tu vida usa Preservativo"
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      "author": "leolacruz18",
      "body": "nos vemos hasta una nueva oportunidad ya que se me hace imposible comprarme un nuevo teléfono ya que en Venezuela es algo ilógico e inalcanzable adquirir un nuevo equipo \n\nGracias a Steemit a  todos los que me han ayudado a ir mejorando mis publicaciones se les quiere y se les aprecia en grande cuidense mucho",
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      "author": "leolacruz18",
      "body": "Tips to take care of and maintain our environment, what we have to do today is for every day.\n\n* Use natural products on plants instead of pesticides.\n\n* Choose batteries that are recharged with solar energy.\n\n* Choose paper or cloth bags.\n\n* Take full advantage of daylight, this helps us conserve more energy.\n\n* Save more water, this helps us reduce consumption. Consents to efficient consumption.\n\n* Plant trees, all this helps us improve the air of the city and our lungs.\n\n* Organic foods can be good and excellent, this helps the plants instead of throwing it away.\n\nThis is some of the simplest ways that help us take care of our environment.\n\nbecome aware of what I have today and we have about what we have today.\n\n\n![gliles.jpg](https://cdn.steemitimages.com/DQmS8Txmgsfs36FWMEMxRUt1v57A5D6dCkskAifkwQqJB5Z/gliles.jpg)",
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      "body": "Consejos para cuidar y conservar nuestro medio ambiente, cuidemos lo que hoy tenemos para que el mañana no nos lamentemos a continuación les doy unos breves consejos: \n\n*Usar productos naturales sobres las plantas en vez de pesticidas .\n\n*Elige baterías que se recarguen con energía solar.\n\n*Elige bolsas de papel o tela.\n\n*Aprovechemos al máximo la luz del día, esto nos ayuda a conservar mas energía.\n\n*Ahorra mas agua, esto nos ayuda a reducir el consumo. Se consiente con un consumo eficiente.\n\n*Plantemos arboles, todo esto nos ayuda a mejorar el aire de la ciudad y de nuestros pulmones.\n\n*Los desechos orgánicos pueden ser buen y excelente abono, esto ayuda a las plantas de vez de tirarlo a la basura.\n\nEsto son algunas de las maneras mas sencillas que nos ayudan a cuidar nuestro medio ambiente.\n\ntoma consciencia de lo que hoy tienes y tenemos a nuestro al rededor cuidemos lo que hoy tenemos para que el mañana no sea muy tarde.\n\n\n   ![cuidemos.jpg](https://cdn.steemitimages.com/DQmfYVMKpuXyWPn6Q567XB4vHyu4kXtcP1yvwnvEJs7ADrS/cuidemos.jpg)",
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      "author": "leolacruz18",
      "body": "Se que para el mundo y la tierra lo material va y viene, tengo un gran vació en mi vida porque lamentablemente perdí a mi padre hace 4 años prometiendole algo que no he logrado cumplir, algo que todos los días lucho diariamente para intentar lograrlo, se que no lo tendré a el presente pero si la oportunidad de ir y decirle Padre mio lo hice. \n\nese sueño y esa promesa que le hice a mi padre fue que lo cargaría en mi propio carro pero lamentablemente le dio cáncer y no pude lograr cumplirlo junto a el, sufro diariamente porque vivo en Venezuela y para nadie es un secreto que lo que cobramos es para medio comer que no nos alcanza para nada pero poco a poco voy reuniendo para algún día lograrlo, me veo en el hueco del huracán ya que la crisis humanitaria y la hiper Inflación que vivimos nos arropa cada día por ello he tomado la decisión de pedir de sus ayudas se que pronto lograre un Sueño que podre compartir con cada uno de ustedes.\n\nse que despues de la tormenta, vendra la calma\n\nQue Dios bendiga cada una de las personas que me ayuden\n\n\n![samp03bbfc40bfa072d9.jpg](https://cdn.steemitimages.com/DQmVSnCu2wPTYuCCXnmGyDUpjkDhu8BMsufYkg9yrEn67wH/samp03bbfc40bfa072d9.jpg)",
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      "author": "javicabrera",
      "body": "Mejor dicho imposible amigo leolacruz18, la educación es la piedra angular de todo (:\n\nEl unico tips que queria darte en cuanto al post es que dejes las fuentes de las imagenes externas que uses.\n\n <p>El código es el siguiente:</p>\n <pre><code>  &lt;p&gt;&lt;a href=&quot;link del contenido en internet&quot;&gt;Fuente&lt;/a&gt;&lt;/p&gt;\n</code></pre>\n<br />\n<p><center>http://youthcarnival.org/bn/wp-content/uploads/2018/03/open-mind-graphic.jpg</center></p>\n\n<p><center> <p><a href=\"http://youthcarnival.org/bn/wp-content/uploads/2018/03/open-mind-graphic.jpg\">Fuente</a></p></center></p>\n\nSaludos.",
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      "body": "claro que si sin buenas bases no tendriamos buenos valores.",
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