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      "body": "#  NAME-PRICE-CHANGE(24H)\n\n1.    \tBitcoin-$10,667.60-(-5.82%)\n2.    \tEthereum-$1,145.69-(-4.31%)\n3.    \tRipple-$1.23-(-7.82%)\n4.    \tBitcoin Cash-$1,585.11-(-5.77%)\n5.    \tCardano-$0.572958-(-8.41%)\n6.    \tNEO-$155.34-(-1.83%)\n7.    \tLitecoin-$172.39-(-5.59%)\n8.    \tStellar-$0.525471-(-11.25%)\n9.      \tNEM-$0.854335-(-10.65%)\n10.  \tIOTA-$2.46-(0.68%)\n11.  \tDash-$729.54-(-4.97%)\n12.  \tMonero-$298.28-(-6.76%)\n13.  \tQtum-$40.11-(-7.58%)\n14.  \tEthereum Classic-$29.33-(-8.86%)\n15.  \tBitcoin Gold-$172.00-(-5.73%)\n16.  \tLisk-$22.99-(1.32%)\n17.  \tRaiBlocks-$14.33-(-22.76%)\n18.  \tZcash-$418.94-(-7.25%)\n19.  \tStratis-$13.42-(-6.61%)\n20.  \tSteem-$5.26-(-12.42%)\n21.  \tSiacoin-$0.037858-(-11.36%)\n22.  \tBytecoin-$0.006452-(-9.44%)\n23.  \tBitShares-$0.434229-(-8.26%)\n24.  \tVerge-$0.075466-(-13.29%)\n25.  \tArdor-$0.938773-(-1.64%)\n26.  \tWaves-$8.27-(-5.56%)\n27.  \tKuCoin Shares-$8.58-(-11.28%)\n28.  \tDogecoin-$0.006522-(-7.80%)\n29.  \tHshare-$15.85-(3.47%)\n30.  \tKomodo-$6.41-(-11.20%)\n31.  \tDecred-$96.16-(3.83%)\n32.  \tArk-$5.99-(-6.50%)\n33.  \tDigiByte-$0.055314-(-9.91%)\n34.  \tElectroneum-$0.084321-(-15.81%)\n35.  \tPIVX-$8.38-(-11.56%)\n36.  \tByteball Bytes-$643.48-(-10.32%)\n37.  \tZClassic-$128.69-(-7.65%)\n38.  \tCryptonex-$8.10-(-7.83%)\n39.  \tFactom-$41.18-(-8.42%)\n40.  \tSmartCash-$0.533006-(0.49%)\n41.  \tNxt-$0.317333-(-3.37%)\n42.  \tMonaCoin-$5.36-(-9.20%)\n43.  \tSyscoin-$0.575896-(-10.41%)\n44.  \tNexus-$5.43-(-8.22%)\n45.  \tGXShares-$5.00-(-9.35%)\n46.  \tReddCoin-$0.010218-(-8.28%)\n47.  \tZCoin-$73.10-(-4.88%)\n48.          Bitcore-$23.94-(-6.64%)\n49.  \tParticl-$27.23-(-9.00%)\n50.  \tGameCredits-$3.62-(-6.14%)\n51.  \tNeblio-$17.56-(-9.89%)\n52.  \tEmercoin-$5.28-(-3.58%)\n53.  \tBlocknet-$40.32-(-15.08%)\n54.  \tDigitalNote-$0.028338-(-14.27%)\n55.  \tBitcoinDark-$146.53-(-6.20%)\n56.  \tUbiq-$4.74-(-9.71%)\n57.  \tSkycoin-$25.02-(-6.19%)\n58.  \tExperience Po...-$0.000842-(-19.71%)\n59.  \tPACcoin-$0.000067-(-5.57%)\n60.  \tVertcoin-$3.99-(-10.58%)\n61.  \tZenCash-$49.83-(7.42%)\n62.  \tNAV Coin-$2.44-(-9.02%)\n63.  \tAchain-$0.494180-(-10.98%)\n64.  \tBridgeCoin-$5.27-(-8.32%)\n65.  \tCounterparty-$52.23-(-7.44%)\n66.  \tHTMLCOIN-$0.002536-(-4.57%)\n67.  \tBitBay-$0.125094-(-13.68%)\n68.  \tEinsteinium-$0.564848-(-10.78%)\n69.  \tAsch-$1.32-(-10.52%)\n70.  \tPeercoin-$4.70-(-5.22%)\n71.  \tXTRABYTES-$0.244891-(-3.39%)\n72.  \tMetaverse ETP-$2.71-(-6.30%)\n73.  \tION-$5.13-(3.03%)\n74.  \tViacoin-$3.77-(-11.09%)\n75.  \tLBRY Credits-$0.588253-(-10.10%)\n76.  \tElectra-$0.003642-(-6.20%)\n77.  \tGulden-$0.208284-(-12.18%)\n78.  \tBurst-$0.045140-(-7.79%)\n79.  \tDECENT-$1.58-(-6.97%)\n80.  \tRise-$0.655578-(-12.87%)\n81.  \tLykke-$0.263717-(-6.26%)\n82.  \tCloakCoin-$13.53-(-12.36%)\n83.  \tSaluS-$67.07-(-6.96%)\n84.  \tGroestlcoin-$0.950544-(-9.38%)\n85.  \tAeon-$4.26-(-6.32%)\n86.  \tVoxels-$0.310282-(-18.19%)\n87.  \tShift-$5.50-(-7.32%)\n88.  \tECC-$0.002529-(13.13%)\n89.  \tPura-$0.362368-(1.18%)\n90.  \tI/O Coin-$3.59-(-8.67%)\n91.  \tMinexCoin-$19.25-(-8.80%)\n92.  \tBitConnect-$6.09-(-16.46%)\n93.  \tNamecoin-$3.76-(-2.37%)\n94.  \tHempCoin-$0.233932-(-15.71%)\n95.  \tMooncoin-$0.000239-(-7.87%)\n96.  \tSpectrecoin-$2.55-(-12.59%)\n97.  \tCrown-$3.07-(-10.59%)\n98.  \tFeathercoin-$0.258878-(-10.06%)\n99.  \tDiamond-$18.13-(-8.07%)\n100.\tDimecoin-$0.000088-(-17.90%)",
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      "body": "#     NAME-PRICE-CHANGE(24H)       \n1.-           Bitcoin-$11,607.70-5.32%\n2.-   \tEthereum-$1,118.76-(7.11%)\n3.-   \tRipple-$1.23-(2.42%)\n4.-   \tBitcoin Cash-$1,661.46-(5.10%)\n5.-   \tCardano-$0.630624-(2.18%)\n6.-   \tStellar-$0.622809-(-0.35%)\n7.-   \tLitecoin-$182.75-(4.49%)\n8.-   \tNEM-$1.05-(24.96%)\n9.-    \tNEO-$141.80-(4.18%)\n10.-\tIOTA-$2.48-(6.07%)\n11.-\tDash-$782.65-(1.27%)\n12.-\tMonero-$331.86-(5.87%)\n13.-\tBitcoin Gold-$183.99-(2.61%)\n14.-\tQtum-$40.47-(2.65%)\n15.-\tEthereum Classic-$29.85-(4.27%)\n16.-\tLisk-$23.39-(10.22%)\n17.-\tRaiBlocks-$19.19-(11.70%)\n18.-\tSteem-$6.12-(1.45%)\n19.-\tStratis-$14.86-(11.42%)\n20.-\tZcash-$460.56-(2.28%)\n21.-\tBytecoin-$0.007535-(5.68%)\n22.-\tBitShares-$0.527207-(14.22%)\n23.-\tVerge-$0.094335-(8.25%)\n24.-\tSiacoin-$0.040931-(5.06%)\n25.-\tArdor-$0.992528-(3.02%)\n26.-\tWaves-$9.31-(7.35%)\n27.-\tKuCoin Shares-$9.52-(24.79%)\n28.-\tDogecoin-$0.007518-(4.74%)\n29.-\tHshare-$17.46-(0.94%)\n30.-\tKomodo-$6.72-(4.01%)\n31.-\tElectroneum-$0.116187-(4.00%)\n32.-\tArk-$6.61-(-0.76%)\n33.-\tDecred-$93.24-(2.59%)\n34.-\tDigiByte-$0.058351-(8.63%)\n35.-\tPIVX-$9.86-(3.57%)\n36.-\tZClassic-$157.82-(10.26%)\n37.-\tByteball Bytes-$742.94-(3.91%)\n38.-\tCryptonex-$9.70-(17.32%)\n39.-\tFactom-$45.82-(5.66%)\n40.-\tSmartCash-$0.605674-(0.77%)\n41.-\tReddCoin-$0.012704-(15.81%)\n42.-\tSyscoin-$0.671127-(8.65%)\n43.-\tMonaCoin-$6.23-(9.95%)\n44.-\tNexus-$6.38-(11.10%)\n45.-\tNxt-$0.329965-(4.92%)\n46.-\tGXShares-$5.38-(1.49%)\n47.-\tZCoin-$76.35-(5.72%)\n48.-\tParticl-$34.00-(5.50%)\n49.-\tExperience Po...-$0.001349-(7.39%)\n50.-\tBitcore-$25.99-(3.02%)\n51.-\tGameCredits-$4.17-(2.23%)\n52.-\tNeblio-$20.26-(2.20%)\n53.-\tEmercoin-$5.87-(10.67%)\n54.-\tDigitalNote-$0.031791-(-5.04%)\n55.-\tSkycoin-$27.61-(0.63%)\n56.-\tBitcoinDark-$154.91-(-0.26%)\n57.-\tVertcoin-$4.60-(4.50%)\n58.-\tBlocknet-$39.31-(9.09%)\n59.-\tUbiq-$4.96-(9.60%)\n60.-\tBridgeCoin-$7.21-(5.50%)\n61.-\tAchain-$0.610590-(-1.68%)\n62.-\tNAV Coin-$2.91-(12.12%)\n63.-\tPACcoin-$0.000067-(19.61%)\n64.-\tBitBay-$0.148337-(22.32%)\n65.-\tAsch-$1.61-(13.08%)\n66.-\tCounterparty-$56.70-(11.76%)\n67.-\tXTRABYTES-$0.335640-(13.17%)\n68.-\tZenCash-$46.26-(8.20%)\n69.-\tHTMLCOIN-$0.002787-(1.94%)\n70.-\tEinsteinium-$0.625363-(3.25%)\n71.-\tPeercoin-$5.20-(3.92%)\n72.-\tMetaverse ETP-$3.10-(-7.04%)\n73.-\tION-$5.78-(0.90%)\n74.-\tLBRY Credits-$0.730484-(18.13%)\n75.-\tGulden-$0.255559-(-0.70%)\n76.-\tBitConnect-$10.81-(-2.37%)\n77.-\tElectra-$0.004368-(4.59%)\n78.-\tDECENT-$1.80-(10.78%)\n79.-\tViacoin-$3.87-(4.75%)\n80.-\tRise-$0.782993-(6.97%)\n81.-\tBurst-$0.047920-(6.51%)\n82.-\tCloakCoin-$16.68-(7.47%)\n83.-\tECC-$0.003244-(-14.33%)\n84.-\tHempCoin-$0.332685-(-8.09%)\n85.-         Aeon-$4.95-(-0.73%)\n86.-\tSaluS-$73.40-(6.39%)\n87.-\tLykke-$0.274169-(8.69%)\n88.-\tMooncoin-$0.000326-(31.30%)\n89.-\tGroestlcoin-$1.04-(6.08%)\n90.-\tVoxels-$0.337666-(11.13%)\n91.-\tI/O Coin-$4.27-(1.93%)\n92.-\tShift-$6.00-(11.97%)\n93.-\tMinexCoin-$22.09-(3.41%)\n94.-\tSpectrecoin-$3.12-(-1.11%)\n95.-\tCrown-$3.80-(5.15%)\n96.-\tDimecoin-$0.000116-(3.48%)\n97.-\tPura-$0.361757-(1.44%)\n98.-        Namecoin-$3.99-(5.84%)\n99.-        VeriCoin-$1.89-(27.59%)\n100.-     Feathercoin-$0.298506-(12.36%)",
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      "body": "https://steemitimages.com/DQmfS5Nh8fvZseZR1t14W6SXHdhA7iEWwT4hicEQ8AJmHuz/image.png\n\nThe Doomsday Clock is a symbol which represents the likelihood of a man-made global catastrophe. Maintained since 1947 by the members of the Bulletin of the Atomic Scientists' Science and Security Board, the Clock represents an analogy for the threat of global nuclear war. Since 2007, it has also reflected climate change and new developments in the life sciences and technology that could inflict irrevocable harm to humanity.\n\nThe Clock represents the hypothetical global catastrophe as \"midnight\" and The Bulletin's opinion on how close the world is to a global catastrophe as a number of \"minutes\" to midnight. Its original setting in 1947 was seven minutes to midnight. It has been set backward and forward 22 times since then, the smallest-ever number of minutes to midnight being two (in 1953 and 2018) and the largest seventeen (in 1991). As of January 2018, the Clock is set at two minutes to midnight, due to global threat of nuclear war, the United States not being involved in world leadership roles, and climate change. This setting is the Clock's joint-closest approach to midnight since its introduction, only matched by that of 1953.\n\nhttps://steemitimages.com/DQmSoarQEahrN6fup7qrFd5hvJ63HSFFHHr22mvHmHBcqKr/image.png\n\nThe world is teetering on the edge of a disaster and an apocalyptic nuclear war is now more likely than at any point in human history. That's the terrifying warning we're expecting to hear from the Bulletin of the Atomic Scientists, that is about to move the Doomsday Clock closer to midnight.\n\nLast year, scientists blamed Donald Trump for their decision to sound the alarm about an imminent apocalypse as they set the clock at two and a half minutes to midnight. \n\nLawrence Krauss and David Titley, who lead the organisation, wrote: ‘Never before has the Bulletin decided to advance the clock largely because of the statements of a single person.\n\n ‘But when that person is the new president of the United States, his words matter.’ \n\nIn another statement, the Bulletin’s executive director Rachel Bronson didn’t mention Trump by name, but she alluded to him potentially causing a nuclear war ‘by accident’. \n\nShe added: ‘Today’s complex global environment is in need of deliberate and considered policy responses. \n\n ‘It is ever more important that senior leaders across the globe calm rather than stoke tensions that could lead to war, either by accident or miscalculation.’\n\nhttps://steemitimages.com/DQmSXgjER2u6SSxPBC2siRx9qX9qnykbohZNHqhpKsbqujc/image.png\n\nThe Bulletin was founded by concerned US scientists involved in the Manhattan Project that developed the world’s first nuclear weapons during the Second World War. \n\nIn 1947 they established the Doomsday Clock to provide a simple way of demonstrating the danger to the Earth and humanity posed by nuclear war. Today the Bulletin is an independent non-profit organisation run by some of the world’s most eminent scientists.\n\nIt was in that year that the US took the decision to upgrade its nuclear arsenal with the hydrogen bomb, ‘a weapon far more powerful than any atomic bomb’.\n\nhttps://steemitimages.com/DQmSU8oZvjNRqGWPNQudULZTcBsi4NejZP5yuvF2YmjjcXk/image.png",
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      "title": "How to eat a balanced diet over a week",
      "body": "Nutritionists at the University of Glasgow have served up a menu showing what a balanced diet over a week looks like.\n\nThe eatwell week menu was commissioned by the Food Standards Agency in Scotland to provide a practical example of what a balanced – and affordable – diet over a week would look like and to help individuals make healthier food choices.\n\nDr Wilma Leslie, researcher in Human Nutrition at the University of Glasgow, who helped develop the menu, said: \"There is lots of information available to the public about the importance of a balanced diet but people still have difficulty in putting this into practice.\n\n\"We tried to make this menu as realistic and achievable as possible, so the portion sizes are typical, the nutrients are close to the limits of the daily recommended values so that changes for individuals from their actual diet wouldn't be too demanding, and there are some treats such as crisps and chocolate in there too.\n\n\"The other important thing we wanted to do was make sure the menu was affordable and required only basic cooking skills. We also aimed to limit food waste by using tinned and frozen food where possible.\"\n\nThe researchers used market research data which showed what meals and snacks were most commonly eaten by people in the UK to help guide the choice of foods on the menu and address barriers to acceptability.\n\nThe menu, which includes meals such as beef curry, spaghetti Bolognese and beans on toast, was designed to meet the energy requirements of a normal-weight adult woman with light physical activity patterns which are just over 2,000kcal a day.\n\nThe meals within the week are interchangeable to allow individual choice and flexibility but the menu was not designed to provide examples for young children, vegetarians or vegans or ethnic eating patterns.\n\nThe menu meets the requirements for minerals such as vitamin C, calcium and iron; recommendations around consumption of red meat and the five-a-day fruit and vegetable guidelines; as well as the guidance on eating two portions of fish a week.\n\nThe calorie provision from each day varies between 1,833kcal to 2181kcal, averaging out across the week at 2,050kcal a day. Average salt level was below the maximum recommended intake of no more than 6g/day.\n\nDr Fiona Comrie, diet & nutrition advisor, Food Standards Agency in Scotland said: \"What the researchers have done is demonstrate that is it possible to develop a menu, incorporating foods that are popular and widely consumed by British adults, which meet dietary recommendations and targets. The menu is not dependent on any single food item, or any unusual or expensive pattern of eating, to meet nutritional requirements.\"\n\nThe FSA in Scotland, which currently provides guidance on a balanced diet through its eatwell plate guide, plans to launch new eatwell resources, based on the eatwell week project carried out by the University of Glasgow.\n\nRecipes for the eatwell week will be included in the resource to encourage cooking, from raw ingredients. To enable consumers to adjust the eatwell week to suit their own needs, information on how to increase or decrease the energy intake and substitute some foods is also provided. The resource will be available online from summer 2013.\n\nA research paper, 'Designing the eatwell week: the application of eatwell plate advice to weekly food intake', is published in the journal Public Health Nutrition.\n\nhttps://steemitimages.com/DQmZWqRbbooVhggCmfuxECXze7kaWT1DKrbqD52wWFrG6bu/image.png",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.stonebridge.uk.com/blog/nutritional-sciences/7-components-balanced-diet",
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      "permlink": "the-7-components-of-a-balanced-diet",
      "title": "The 7 Components of a Balanced Diet",
      "body": "A balanced diet is the best way to stay healthy\n\nhttps://steemitimages.com/DQmUrFvWbn3Yj3pamA6bDvSieVRCkLVretoQbLniCRTanRL/image.png\n\n\nA balanced diet is about adding all of the essential factors necessary for growth, so that every part of the body gets what it needs to function properly. A balanced diet is also indicative of a proportioned diet. This means that you’re not only eating the right food items, you’re also eating them in the proper amounts. Adopting a balanced diet not only boosts your health, but also helps with weight loss.\n\nDo you think you have a healthy, balanced diet? If you want to learn more about managing your diet, or to help others to maintain good health, then you may be interested in the Nutrition & Health (QCF) Certificate Level 2 course.\n\nSo what exactly is included in the components of a balanced diet?\nCarbohydrates\nAn excellent source of energy, carbohydrates should comprise roughly 60% of a person’s diet or 310 grams. This is where most of your energy comes from if you’re engaged in activity throughout the day; eat lots of carb-rich food items such as rice, pasta, potatoes, and wheat.\n\nVitamins\nThere are so many essential vitamins today, but pay particular attention to the intake of the following: vitamin A, vitamin C, vitamin B, and vitamin D. Taking multivitamins for these four is ideal although obtaining them from fruits and vegetables is even better.\n\nMinerals\nMinerals aid with the release of energy from food items, plus they interact with the organs to promote growth. For example, iron helps with energy, while calcium works towards bone and teeth development. Again, there are lots of minerals today, but the most important ones in your diet are: iodine, potassium, sodium, and those mentioned above.\n\nUnsaturated fats\nA lot of people avoid fat thinking that they cause weight gain, but this is far from the truth. Healthy fats, or those derived from good sources are dairy products, meat, and fish. Their main function is to help regulate body temperature, as well as the absorption of vitamins. They help with slow energy release, which is perfect for long-distance runners. Consume around 70 grams per day.\n\nProtein\nProtein comes mainly from meat, but dietary recommendations suggest that you get it mostly from lean meat sources. They primarily help with the development of skin, hair, and muscles. The maximum daily amount is set at 50 grams for a typical adult.\n\nFibre\nFibre helps fill you up and aids with proper digestion. It is primarily concerned with keeping your cholesterol levels in check. Fibre rich food items include oatmeal, bran and also vegetables. Get around 30 grams per day.\n\nWater\nMost lists of a balanced healthy diet consist only of 6 items, but this article gives a total of 7, adding water to the list. The fact is few people consider the importance of water in their diet. Fizzy drinks, coffee, tea, and juice drinks cannot provide the same goodness as water. It hydrates the body and facilitates the movement of all the other components above. Suggested intake is at least 8 glasses a day.\n\nhttps://steemitimages.com/DQmRq6iUheK5xGLC3FvHJbicA1FRCuDQAjceaAWxyEghZze/image.png\n\nThose are the 7 components of balanced diet, dictating exactly what each meal should contain for optimal health. The good news is that there are meal recipes following the balanced healthy diet principle, which means that you don’t have to come up with your own creations.",
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