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      "title": "Supporting our military families",
      "body": "Greetings all!\nThis blog will be revolving around supporting our military families. With Reserve members, there is always a chance of being called to active duty; after all, you have made the oath to serve your country and protect with all costs. Spouses and children of military members often suffer tremendously during times of deployment, having to be separated from their beloved family members for weeks or months at a time. For this post, support for military families for deployment and beyond will be discussed. We must remember, our military families are just as important and deserve to be looked after while servicemen are away from home.\n\n![military_family_appreciation_month.jpg](https://steemitimages.com/DQmWUTL1SBPzsMtUsQg9Uz8tv97zn9oh23xfD9VPaTZNs6Q/military_family_appreciation_month.jpg)\n\nOne of the biggest supports for military families come from support groups. Support groups often provide the sense of not being alone, of having peers around that are experiencing similar feelings that a person is feeling. It is strongly encouraged that military families – especially spouses – have some sort of support system for themselves. Military family support groups usually consist of a member or two of a military family – commonly the wives of military husbands – whom often come together with a group facilitator. Throughout these meetings, feelings regarding deployment or other military aspects are discussed; sometimes there are positive feelings and other times, feelings are not so positive. Most people whom have participated in these support groups have found them to be extremely beneficial. Like stated before, most participants are women, and most will agree that having someone to talk to about whatever feelings they are experiencing regarding living the life of a ‘military family’ is a great outlet and helps to cope with what is happening around them.\nIn addition to support groups, other family members can be supportive towards military families with what they are experiencing. It is always important to have an outlet and being able to speak to someone is one of the biggest outlets for repressed thoughts and emotions. Family members are often the first ones that a person may turn to in their time of need. If you are a military spouse and are having trouble dealing with some experiences or emotions, then speak to a family member. Some family members may not be able to directly relate with what feelings are being experienced. They may not be a military family themselves, so they simply cannot know exactly the right thing to say. Still, having that person on the other end of the phone and to give some encouragement is important to have. People always need encouragement and a boost in all areas of life, so this would be especially needed as a military family.\n\nIn addition to having to deal with the feelings surrounding a loved one being deployed for long periods of time; military families are often subject to the moving process quite often. This can affect not only service members, but spouses and children as well. Spouses must once again become adjusted in a new area and have a new routine to fit that area, children are once again being moved to another school and having to be the ‘new kid’ once again which can lead to other problems for them. This is simply the life of a military family, but there is support for this as well. Try to bond with fellow families on the military base or in the neighborhood. When moving to a new area and then having to deal with a deployment, neighbors can become a support system as well. Having a neighbor to speak to – especially one that may be going through a similar experience – can be beneficial to adjusting to new areas as a military family. Children can also bond with other neighborhood children in these new areas, if any, and this can help them in the process of adjusting to a new school and the new changes surrounding them as well.\n\nOther events can provide support for military families as well. For example, in my area, they have a picnic in the park for military families, which allows them all to come together and share experiences with having a military family member. This is important as well, in my opinion, as it is a fun way for all members of the family to get out and have support from other families that are yet again experiencing a situation like them. Peers have expressed that the military events also provide great support. For example, military commands often host “yellow ribbon” events for military families. These events are sponsored through the Yellow Ribbon Reintegration Program, commonly abbreviated as YRRP. These events typically allow for the National Guard and Army Reserves to prepare service members and their families for deployment. These events also provide information and support to help with reintegration with families, communities, and employers upon the return and release from duty. YRRP also helps to sustain support for family members throughout the deployment term.\nOther support for military families include Family Assistance Centers, commonly abbreviated as FACs. FACs are in every state to serve geographically dispersed military families and have proven to be a very effective tool in services. FACs provide information and resources as well as outreach and referrals in the community and serve all active and Reserve service family members. Through the joint services website, one can find a family assistance center in their area for support and information if needed.\n\nChildren are often affected the most within a military family due to the many changes that often present themselves within the family, whether due to deployment or relocation, and so on. Having support for children is very important as well. Some forms of support for children provided to Reserve parents, children, or caregivers include childcare and youth services. One of the most popular partnership programs for military families is the Operation Military Child Care, which partners between the DoD and the Child Care Aware of America. This helps military families find child care in their communities, and one of that meets their needs. Youth programs for military children include Our Military Kids, the National Military Family Association, and Military Child Education Coalition. These provide access to resources for military parents to use to help children cope with emotional aspects of having a deployed parent. \n\nBeing a military family can prove to be very demanding and challenging. While we cherish our servicemen and all the work they do to protect our country, we must also remember that their family needs our support and protection as well. It is not easy to have a family member away for extended periods of time or to have to constantly relocate to fit the needs of the military, but with support, military families will be able to cope and transition easily and with a more positive outlook. \nTo the men and women serving our country, we salute you and thank you for your service. To the military families out there, there is support ready and available for you all. You do not have to endure this alone. I hope that this post as been beneficial for all those who have read this post. Until next time, and God bless!",
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      "body": "https://steemitimages.com/DQmbwYA1MenKJdDoGD8o8QQD2Hzcw7kfc8A2EoSb5qLGoCz/iStock-598550702.jpg\n\n…And we are back, with a new Funding Unit’s blog.\nThis first blog back – and first blog of 2018 – will focus solely on taking care of your mental health after active duty. Our military members often face the most gruesome, life changing situations that can have a lasting impact not only physically, but especially mentally. PTSD is on the rise at an alarming rate for our military members, and the ever-changing numbers show no signs of slowing anytime soon. Thus, this blog will provide tips for our military to help cope with the stress that comes along with serving our country. \n\nTalk to Someone\nTalking to someone is always the way forward when focusing on mental health. When taking highly stressful jobs, and especially with being in the military, psychiatric help is always recommended. Being in the military, talking to someone can help combat the signs of any mental illness. Military members often witness some of the worst, most gruesome situations that can be imprinted on their minds for a long time. Enlisting the help of a professional – such as a counselor – and being able to talk to them on a regular basis about anything that you are experiencing, is a good way to improve your mental health. Besides, counselors are there to listen and to provide support to not only you, but to your family as well if they are affected. Talk to family and friends as well. Even if they do not understand what you are going through, it can still help if you are able to voice your experiences as that does help with the healing process.\n\nTake up a Hobby\nHaving something to occupy your mind is a great way to improve your mental health as well. In the military, it can be difficult to find things to occupy your mind however, and sometimes you are stuck thinking about the gruesome situations you are experiencing. However, if you have a hobby to partake in, it could help you to get your mind off the stressful situations you have been facing. Many hobbies that may help improve mental health include writing, or reading, or even something as simple as listening to music or playing a mindless video game. Whatever the hobby may be, it should be healthy and allow you to grow from the stressful or traumatic experience, rather than fall back into the depths of despair.\n\nTake Your Time\nFeeling okay and “normal” is not something that happens overnight. Take time to reconnect with those around you. It can be difficult to connect with others after facing a traumatic event during duty, but do not force yourself into talking to others and do not force yourself to behave a certain way to convince yourself that you are fine and do not need help. It is okay to need some help with taking care of your mental health during this time. Your family and friends do need to understand, and they will help be your support during the time where you are trying to transition back to being around them all on a regular basis. Please, do not rush yourself. Your family understands, so please, it is very important to take your time to prevent yourself from crashing. As you adjust to the changes around you, your family will adjust as well and help you to be stronger than ever before.\n\n\nSupport Groups\nThere are many, many support groups for those returning from duty. Please, do not be afraid to utilize those support groups. Support groups make the transition to home life easier, but it also makes dealing with any PTSD-like symptoms a bit better as well. Also find veteran-friendly health services in your area, which can help you deal with these experiences as well. Information on local services can often be obtained through social media. A Google search can also provide links to websites that help with finding support for veterans whom have returned from active duty. Having fellow veterans to talk with and connect is very important and can be considered a great factor for moving towards positive mental health. With veterans, it is easy to find people who understand experiences that you may have faced, and it does help to have someone who can relate completely to what you may be facing.\nNever be Afraid to Ask for Help\n\nThis is the important one. If any of the above tips do not work and you continue to find yourself in a place that you do not want to be, please do not hesitate to pick up the phone and ask for help. There are people out there that will listen. If you feel yourself growing increasingly frustrated and isolated, do not hesitate to call a health professional and discuss mental health options to see what is best for you. There are confidential counselors available for you and your families through Military One Source, at 1-800-342-9647. This is an excellent first stop for information and advice. \nI do hope this post has helped someone out there.\nUntil next time. We salute you.\n\nhttp://www.fundingunits.org",
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      "body": "Transfer 0.100 SBD or 0.150 steem to @mrbean1 and put the link of your post in the public memo I GIVE you FOLLOW AND 5 UPVOT in group and resteem by @mrbean1",
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      "body": "-Credit goes to Cryptoprox-\n\nFUD describes the spreading of “Fear, Uncertainty, and Doubt” while FOMO describes the “Fear of Missing Out\". These terms are common in the crypto market that refer to those who are easily affected by rumors or the situation in which fear get in the way of trading. \n\n(https://steemitimages.com/DQmVw79qH5n1p4aJX1ugJChTaf5R29afmUkYz6mHVETpq1e/crypto-lingo-649x542.jpg)!\n\nOne typical example of FUD and FOMO is the situation of #Zclassic coin. Bitcoin Private coin will be co-forked of Bitcoin and Zclassic and the snapshot and fork date will be on 28 February and 2 days later respectively. However, many investors who are hodling Zclassic coins panic selling when the big exchanges like Bittrex and Binance have not yet confirmed their support for the fork. But, these exchanges usually announce their plan to support at the last minute like the cases of Bitcoin Cash and Bitcoin Gold.\n\nFor those who hodl Zclassic since early January 2018 or even late December 2017, they still gain profits but for those who bought in February, selling now is a big loss. However, many are selling just because of their FUD and weak hands. This brings a great chance for whales and experienced investors to buy in.\n\nLooking at these photos captured from Bittrex exchange for the BTC-ZCL pair, it is easy to see that many buying orders of over 500 units placed at very low price by someone unknowingly. As usual, whenever buying volumes minus selling volumes is higher than zero, it means the price will pump. But in this situation, this formula does not work that way:\n\n(https://steemitimages.com/DQmNqy1SVpk52apy4cQXjM2m6b98V5s1TFTTKFEjE7n3jPT/pic3.png)\n![pic4.png](https://steemitimages.com/DQmQT5tz35BRowKNGvV8TyoV6J3aHbd9XP6w3p6yWbRoT82/pic4.png)\n\n\n\nEven though the bidding/buying volumes are big in the crypto market, it does not guarantee a higher price if majority of these orders are placed with dipping prices. Many of these bids are equal to one-third of the current price. By placing these dipping orders, whales and sharks are trying to create fears for current hodlers to sell off. If that happens, it is a great chance for whales to buy in.\n\nIn the past two days (23 and 24 February 2018), I have seen a lot of weak hands selling off and Zclassic price has dumped to its dip of early February of 0.01 BTC. Right after the dip, a number of big orders were placed and completed in few minutes.\n\nSo, my advice here is very simple. If you sell, you loose but if you hodl you loose nothing. Further, when Bitcoin Private is airdropped FREE for Zclassic hodlers, its price will be super high and you will regret for the rest of your life. Stay stronger and you will be rewarded!!!👏👏👏💪💪💪😘😘😘!\n\nhttps://cryptoprox.blogspot.com/2018/02/why-strong-hodlers-rewarded.html?spref=tw",
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