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      "body": "![05-beans-fight-cancer-sl.jpg](https://steemitimages.com/DQmY7Xa1s2KP1KWpNVcSeyuhvo5ihMfv2ZV3Z1EVVFRzUWs/05-beans-fight-cancer-sl.jpg) \n\nBeans are nutritional powerhouses packed with protein, fiber, B vitamins, iron, potassium, and are low in fat; but this mighty food can also pose potential health risks.\n\n-Beans can prevent heart disease. Studies have shown that people who eat more legumes have a lower risk of heart disease, and the phytochemicals found in beans might be partially to thank, since they protect against it.\n\n-Beans can fight cancer, Beans contain a wide range of cancer-fighting plant chemicals, specifically, isoflavones and phytosterols which are associated with reduced cancer risk.\n\n-Beans can lower cholesterol. Beans provide the body with soluble fiber, which plays an important role in controlling blood cholesterol levels. Studies find that about 10 grams of soluble fiber a day—the amount in 1/2 to 1 1/2 cups of navy beans—reduces LDL cholesterol by about 10 percent. Beans also contain saponins and phytosterols, which help lower cholesterol.\n\n-Beans can help you lose weight. A serving of beans will help you feel full more quickly, because the rich fiber content fills your stomach and causes a slower rise in blood sugar. That should stave off hunger longer and give you a steady supply of energy.\n\n-Beans can help manage diabetes. Beans are a diabetes sufferer's superfood! The balance of complex carbohydrates and protein provides a slow, steady source of glucose instead of the sudden surge that can occur after eating simple carbohydrates.\n\n-Beans can cause migraines. Some legumes can trigger migraines or an allergic reaction in some people. If this happens, talk to a doctor and eliminate the culprit from your diet.\n\n-Beans can raise blood pressure. f you take a monoamine oxidase (MAO) inhibitor to treat depression, avoid fava beans because they can interact with your medication and raise blood pressure.",
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      "body": "![05-beans-fight-cancer-sl.jpg](https://steemitimages.com/DQmY7Xa1s2KP1KWpNVcSeyuhvo5ihMfv2ZV3Z1EVVFRzUWs/05-beans-fight-cancer-sl.jpg) \n\nBeans are nutritional powerhouses packed with protein, fiber, B vitamins, iron, potassium, and are low in fat; but this mighty food can also pose potential health risks.\n\n-Beans can prevent heart disease. Studies have shown that people who eat more legumes have a lower risk of heart disease, and the phytochemicals found in beans might be partially to thank, since they protect against it.\n\n-Beans can fight cancer, Beans contain a wide range of cancer-fighting plant chemicals, specifically, isoflavones and phytosterols which are associated with reduced cancer risk.\n\n-Beans can lower cholesterol. Beans provide the body with soluble fiber, which plays an important role in controlling blood cholesterol levels. Studies find that about 10 grams of soluble fiber a day—the amount in 1/2 to 1 1/2 cups of navy beans—reduces LDL cholesterol by about 10 percent. Beans also contain saponins and phytosterols, which help lower cholesterol.\n\n-Beans can help you lose weight. A serving of beans will help you feel full more quickly, because the rich fiber content fills your stomach and causes a slower rise in blood sugar. That should stave off hunger longer and give you a steady supply of energy.\n\n-Beans can help manage diabetes. Beans are a diabetes sufferer's superfood! The balance of complex carbohydrates and protein provides a slow, steady source of glucose instead of the sudden surge that can occur after eating simple carbohydrates.\n\n-Beans can cause migraines. Some legumes can trigger migraines or an allergic reaction in some people. If this happens, talk to a doctor and eliminate the culprit from your diet.\n\n-Beans can raise blood pressure. f you take a monoamine oxidase (MAO) inhibitor to treat depression, avoid fava beans because they can interact with your medication and raise blood pressure.",
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      "body": "By Neha Tanwar - 30th March 2018\n\nhttps://www.storypick.com/martial-arts-beat-up-men/\n\nAt a time when crimes against women have seen a steady rise, self-defence has become the need of the hour. Women have taken their safety into their own hands and have invested their time in equipping themselves with the proper form of self-defence so that they can protect themselves from predators. However, just learning martial arts is not enough and you need to keep your head together to apply your knowledge.\n\nA prime example of this was recently set by an 18-year-old girl who taught a lesson to 3 men who tried to sexually assault her. The girl, Priyanka Singha Roy was on her way to a shop at Kamarpara, Sainthia municipality, in West Bengal reportedly with her younger sister when the men tried to assault them.\n\nThe men made lewd remarks at her and blocked her path. One of them also allegedly held her hand. The girl started learning martial arts 10 months ago and warned the men to back off, the police said on Tuesday.\n\nWhen they didn’t listen to her, she overpowered and beat them up. The mother of the girl told Hindustan Times,\n“MY DAUGHTER IS A KEEN STUDENT OF MARTIAL ARTS. THE YOUTHS WERE NOT AWARE OF HER SKILLS. MY DAUGHTER INITIALLY ASKED THEM TO RESTRAIN THEMSELVES, BUT THEY PAID NO HEED AND CONTINUED WITH THEIR LEWD BEHAVIOUR. THEN SHE BEAT THEM UP. “\n\nAnirban Sen, a local resident witnessed the girl’s ferocity first-hand and saw the goons lying on the ground with his own eyes. He said,\n\n“AFTER HEARING A COMMOTION, WE RUSHED TO THE AREA AND FOUND THAT THE GIRL HAD PUT THE THREE YOUTHS ON THE GROUND. SHE TOLD US THAT SHE PUNISHED THEM FOR MISBEHAVING WITH HER. HER COURAGE WILL INSPIRE OTHERS IN THE AREA.”\n\nThe news quickly went viral and people are lauding this teenager for having her wits about her and applying her knowledge to overpower her perpetrators.",
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