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      "body": "I love life, \nAlways have and always will. I see every day as a blessing, a reason to smile and a reason to thrive. \nEvery day I get busy... As an adult sometimes a little 'too busy' :) many of my clients, even though they are not always aware of it, and it most definitely is not always a problem, sometimes get 'too busy' too...\n\n![rocket-boy.jpg](https://steemitimages.com/DQmUkeABjDdnRswcVvgyicHxdJLMfhWfadVYZCeaMrUxtYq/rocket-boy.jpg)\nADHD, or attention-deficit hyperactivity disorder, is a behavioural condition that makes focusing on everyday requests and routines challenging - Not impossible \n\nMy colleagues all know me as 'the busy one'. Always up to something, getting something done, starting something or riding the chair down the corridor... Yes that also happens. The thing is however that they don't always understand why. Why am i always busy starting something new or doing something that on occasion means more work for them too. \n\nSo here is my attempt at explaining.... \n\nHere is a brief understanding of what ADHD is and how it can affect children and adults.  \n\nPeople with ADHD typically have trouble:\n•\tgetting organized, (where to start and where to stop)\n•\tstaying focused, (one thing! one thing! one thing!)\n•\tmaking realistic plans and\n•\t thinking before acting. \nThey may be fidgety, noisy and unable to adapt to changing situations. Or, like in my case, they occasionally get busy in what they view as a 'productive' manner. directing their energy at something good - a functional type of ADHD (me).\n\n![143-83104-movement-outdoors-answer-to-adhd-1458836811.jpg](https://steemitimages.com/DQmNjgjXPCRyHaHQ7DdyJTE1S8yhB9bnAEpjEE42uQSsdqc/143-83104-movement-outdoors-answer-to-adhd-1458836811.jpg)\n\nBut then there are the instances where ADHD becomes problematic, Impacting on the persons quality of life; creating significant impairment of functioning in school or home. \nChildren with ADHD can be defiant, socially inept or aggressive. For an adult to be diagnosed with ADHD, he or she must have had some of these symptoms during childhood. Again I was lucky, vesting all my energy into sport and arts. \n\nThe symptoms of ADHD fall into two distinct categories 1:inattention and 2: hyperactivity/impulsivity.\n\nSymptoms of Inattention:\n\n•\tdifficulty sustaining attention, organizing tasks, or setting up tools needed for a task\n•\teasily distracted by irrelevant sights and sounds\n•\tdoes not pay attention to detail or follow instructions carefully\n•\tmakes careless mistakes in schoolwork or other activities\n•\tfails to finish schoolwork or other chores\n•\tloses things and is forgetful\n•\tdoes not seem to listen when spoken to directly; lethargic, appears to be daydreaming\n\n![ADHD.jpg](https://steemitimages.com/DQmPEb8YJWCE7hJqTq4nUvHokk58xbXa3gxdspeoRisa5s2/ADHD.jpg)\nSymptoms of hyperactivity/impulsivity:\n•\trestless, fidgeting with hand or feet or squirming while seated\n•\tunable to stay seated or play quietly\n•\tas small child, may run, jump, or climb about constantly\n•\ttalks excessively at inappropriate times\n•\tblurts out answers before questions are completed\n•\thas trouble taking turns or waiting on line\n•\tinterrupts or intrudes on others; grabs things from people\n\nHow / Where to get Help: \nFamilies considering treatment options should consult a qualified mental health professional \n•\tNeurologist\n•\tPaediatrician\n•\tClinical Psychologist\n•\tOccupational Therapist\nfor a complete review of their child's or own  behavioural issues and a treatment plan.\n\nOr as in my case, I make the most of every day using my energy to benefit my life. Yes, it means I probably make more work for myself but I love it. And at night I get to sleep REALLY WELL!! (I also use my energy to make myself- and others laugh; see the pic below)\n![IMG_9032.JPG](https://steemitimages.com/DQmScKCjG4exkYMH6b2BFoHkHkS2jQeXHa9ARi3caF1cRL7/IMG_9032.JPG)\n\n\n\n \n\nHope this helps someone out there :)",
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