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      "author": "steemitboard",
      "permlink": "steemitboard-notify-kurban-20190709t024323000z",
      "title": "",
      "body": "Congratulations @kurban! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@kurban/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@kurban) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=kurban)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Congratulations @kurban! You have received a personal award!\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/@kurban/birthday1.png)](http://steemitboard.com/@kurban)  1 Year on Steemit\n<sub>_Click on the badge to view your Board of Honor._</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n[SteemitBoard World Cup Contest - The semi-finals are coming. Be ready!](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-the-semi-finals-are-coming-be-ready)\n\n---\n**Participate in the [SteemitBoard World Cup Contest](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-collect-badges-and-win-free-sbd)!**\nCollect World Cup badges and win free SBD\nSupport the Gold Sponsors of the contest: [@good-karma](https://v2.steemconnect.com/sign/account-witness-vote?witness=good-karma&approve=1) and [@lukestokes](https://v2.steemconnect.com/sign/account-witness-vote?witness=lukestokes.mhth&approve=1)\n\n---\n\n> Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "title": "Awesome Best Tips To Make Your Skin Clean & Clear",
      "body": "Everybody nowadays need their skin to be perfect and clear to look great looking or wonderful. It doesn't make a difference whether it is men or ladies, everyone needs to look great. \n\nHere are a few hints for Clean and Clear Skin : \n\nWash your skin two times every day with chilly water. This will ensure skin look more youthful and clean. \n\nContinuously wash away cosmetics previously resting. Never under any circumstance lay down with your make up on the grounds that it will truly influence your skin pores. \n\nBack rub your skin with a cream day by day if conceivable. This will expel the undesirable microorganisms from your skin. \n![beauty_625x350_81461853945.png](https://cdn.steemitimages.com/DQmZPB5KgZr8gjj9WsFvEXHWg4HjKYpmPoudc61DTpAEiNj/beauty_625x350_81461853945.png)\nGo for running or running toward the beginning of the day. This will enable your skin to inhale outside air. \n\nKeep up a solid eating regimen which incorporates eating nutritious sustenances and organic products every day. This will help the most in lighting up your skin.",
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      "permlink": "nizhny-novgorod-russia-it-was-saturday-afternoon-on-the-volga-river-when-panama-s-coach-hernan-dario-gomez-offered-a-scary",
      "title": "NIZHNY NOVGOROD, Russia — It was Saturday afternoon on the Volga River when Panama’s coach, Hernan Dario Gomez, offered a scary thought",
      "body": "Multi day later, Panama influenced its supervisor to resemble a soothsayer. Behind three objectives from commander Harry Kane, England wrecked Panama, 6-1, on a hot evening here, meeting all requirements for the knockout round with a win that may have said more in regards to how poor an adversary the Three Lions confronted as opposed to how impressive they may really be as this competition moves on. \n\nBut then, there isn't significantly more that anybody could have asked of England through its initial two matches, a 2-1 prevail upon Tunisia when the group was sharp wherever aside from when it came to scoring openings and Sunday's defenestration of Los Canaleros that will fill England with certainty as it goes up against the World Cup cauldron. \n\n\"I know what number of individuals were watching at home on a Sunday evening,\" England's mentor, Gareth Southgate, said when it was finished. \"Exquisite that we could give them such a large number of objectives to appreciate.\" \nBritain finished 92 percent of its passes and had 57 percent of the ownership, scoring six objectives on 12 shots. Possibly England is fit for playing somewhere down in this competition, and this time making more extra shots than Germany or Portugal or whatever other authentic adversary or upstart it faces. \n\nGomez, who spent the majority of the day remaining in the mentor's case with his arms collapsed, endeavored to reveal a bit of positive insight into the evening. \"The second half was 1-1,\" he said. \n\nBritain's fans brought drums and a horn segment that incorporated a tuba and enough melodies and serenades to last throughout the evening. It's fortunate, on the grounds that the demolition started right on time, with safeguard John Stones getting so free for a header on a corner kick in the eighth moment that he looked more paralyzed than glad when the ball cruised into the back of the net. Stones likewise headed in England's fourth objective in the 40th moment, thumping in the bounce back of a Jaime Penedo spare. \n\nKane got one of the gentler cap traps in World Cup history. He slammed in two first-half extra shots and accidentally got his foot rear area in the method for Ruben Loftus-Cheek's shot from 20 yards in the 62d moment. The ball skittered past a vulnerable Penedo and into the Panama net. \n\n\"He stated, 'Sad, mate,' \" Loftus-Cheek said Kane let him know after he had potentially stolen his possibility at an objective. \"That is its fortunes.\" \n\nKane sat down on the seat after that score. Midfielder Jessie Lingard worked a clever give-and-run with Raheem Sterling and soared a shot from the left half of the 18-yard line for England's other score. \n\nKane is currently the main scorer in the competition with five objectives, however he said there is far to run with a lot of different stars in the field, and that is not really what he thinks about most. \n\n\"The most essential thing is that we're winning amusements,\" the Tottenham striker said. \"On the off chance that my objectives are helping us win diversions at that point that is something to be thankful for.\" \n\nAnyway, what to make of England? The English have fit the bill for the knockout round from their gathering, as has Belgium, whom they will play Thursday in Kaliningrad. The match will decide just whether the group faces Poland, Senegal, Colombia or Japan in the round of 16. None of those groups will cause anybody any restless evenings at the England base camp in Repino, only north of St. Petersburg. \n\nSouthgate depicted his group as \"heartless\" for a 35-minute stretch in the principal half. \n\n\"Just before halftime, the diversion was done,\" he said. \n\nDoubters may hurl darts at the group. For instance, just two of England's six objectives originated from the keep running of play Sunday — as though that kind of thing matters, since set pieces assume such an expansive part in huge competitions. What's more, the English resistance has not precisely looked impervious, giving Tunisia a chance to attract even the primary match and permitting two simple shots for Panama right off the bat in Sunday's amusement. . In the 78th moment, 37-year-old Felipe Baloy, a Panama hold, even slipped into the punishment zone to get his foot on the opposite end of a free kick from 40 yards out to give Panama its first-historically speaking objective at a World Cup. \n\nBe that as it may, no group's guard resembles a defense at this World Cup. That is the idea of the global amusement, since safeguard depends such a great amount on collaboration and timing, and national groups just spend around 30 days together in any given year. \n\nNobody expected to take a gander at an insights sheet in both of England's matches so far to construe that both Panama and Tunisia are simply not great. However, it isn't England's blame that its draw incorporated a gutsy, yet undermanned Tunisia, group and the primary squad ever to meet all requirements for the World Cup from Panama. \n\nAfter England found the objective only twice in 17 risks in its first diversion, Southgate said he was excited with the triumph, despite the fact that England required Kane's stoppage-time objective to win. He said he appreciated that amusement more than the slaughter of Panama, since he delighted in the pressure. The previous England worldwide has been around sufficiently long to realize that the greater part of the fight in soccer is making quality shots, and if a cooperative individuals' are as world class as England's seem to be, in the long run those endeavors will begin to hit the back of the net. \n\nPresently Southgate has choices to make. Would it be advisable for him to rest his starters and give holds who have not played a match in a little while an opportunity to play against Belgium, or would it be a good idea for him to keep his foot on the gas and endeavor to win the gathering? It's a lavish decision for any supervisor to have after two World Cup matches, particularly one training a group where the strain and the dread of disappointment is regularly at a fever pitch from the opening kick. \n\n\"We should appreciate this win,\" Southgate said. \"We should appreciate that we've qualified in light of the fact that it is difficult, regardless of the adversary.\" \n\nHere's the manner by which England vanquished Panama:\n\nPerhaps the most unnerving thing for England fans, who have apparently figured out how to bring down their World Cup desires after such huge numbers of dissatisfactions, is in reality obvious. 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      "body": "Alex Cora played in the College World Series three times while at the University of Miami.\n\nAs a major leaguer, he won a World Series with the Red Sox in 2007.\n\nLast spring, Cora helped build a team that landed Puerto Rico in the championship game of the World Baseball Classic.\n\nAs bench coach, he then helped the Houston Astros to a 101-win season and a berth in the World Series\n\nNow Cora will be the focal point of another championship pursuit, having agreed to return to the Red Sox as their next manager per major league sources.\n\nThe announcement is expected to come Sunday. But Cora will not be in Boston for a press conference until after the World Series, which starts Tuesday and could run through Nov. 1.\n\nThe Sox worked with Major League Baseball and the Astros to determine when to make the announcement. Further delays would have hampered the team in assembling a coaching staff.\n\nPresident of baseball operations Dave Dombrowski moved quickly after firing John Farrell on Oct. 11, selecting Cora from a field of candidates that included former Detroit Tigers manager Brad Ausmus and Arizona Diamondbacks bench coach Ron Gardenhire.\n\nCora is believed to have agreed to a three-year contract.\n\nCora, a native of Puerto Rico, is the first Hispanic manager in Red Sox history. At 42, he will be the youngest Sox manager since Kevin Kennedy, who was 40 at the start of the 1995 season.\n\nHe inherits a team that was 93-69 for two consecutive seasons under Farrell but did not advance beyond the Division Series. There will be pressure to take what is a talented roster back to the World Series for the first time since 2013.\n\nCora understands the challenge and the environment in Boston. He is the first former Red Sox player to become manager since Butch Hobson in 1992.\n\nCora was a middle infielder with the Sox from 2005-08, appearing in 301 games under Terry Francona. The only player still remaining from those teams is second baseman Dustin Pedroia.\n\nThe 47th manager in Red Sox history, Cora is the first without previous major league managerial experience since Hobson. But he drew praise from Astros manager A.J. Hinch and the Houston players for his work as bench coach.\n\n“He’s all about baseball. He’s all about the competition and small advantages within the game, one of the brightest baseball intellects that I’ve been around, Hinch said last week.\n\n“He challenges people. He challenges me. He’s someone who’s all about winning. And I think to watch our players respond to him, he’s got a lot of respect in that clubhouse because of the work he puts in and the attention to detail that he brings.”\n\nThe Red Sox, while talented, have issues Cora will need to solve.\n\nSeveral of the young players on the roster, particularly shortstop Xander Bogaerts, regressed last season. David Price had a 3.38 earned run average in the 16 games he pitched but feuded with some media members to a point that it became a sub-plot to the season and drew criticism from fans.\n\nHanley Ramirez, a talented hitter, was so inconsistent with his effort that Farrell would point out those times Ramirez was “engaged” in the game.\n\nPedroia ended the season with am injured left knee that could require surgery.\n\nThe Red Sox are also likely to see changes over the coming months as Dombrowski adds power to the offense via free agency or trade.\n\nCora’s immediate responsibility will be to develop a working relationship with Dombrowski and construct a coaching staff.\n\nCora played in the majors from 1998-2011. He was a starter with the Dodgers from 2000-04, first at shortstop and then at second base.\n\nCora signed with the Indians as a free agent before the 2005 season then was traded to the Red Sox on July 7 in exchange for infielder Ramon Vazquez.\n\nCora’s only career home run at Fenway Park was a memorable. The two-run shot to right field came off Roy Halladay in the seventh inning on Aug. 31, 2006 and gave the Sox a 6-4 victory against Toronto.\n\nAfter his playing career ended, Cora sat out a season then joined ESPN and ESPN Deportes as an analyst. He interviewed for managerial openings with Texas and Arizona before joining the Astros staff last Nov. 15.\n\nCora has been an active member of the Puerto Rican Winter League as a player, manager and executive.\n\nAfter playing several seasons, he became general manager of his hometown team, Caguas, from 2014-17 and managed the team for two of those seasons.\n\nAfter a stellar college career with Miami, Cora was then a third-round pick of the Dodgers out of college.\n\nHis older brother, Joey, was in the majors from 1987-98 and is now third base coach of the Pittsburgh Pirates.",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://www.mdpi.com/1660-4601/14/9/1073",
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      "permlink": "relationships-of-sexual-dysfunction-with-depression-and-acceptance-of-illness-in-women-and-men-with-type-2-diabetes-mellitus",
      "title": "Relationships of Sexual Dysfunction with Depression and Acceptance of Illness in Women and Men with Type 2 Diabetes Mellitus",
      "body": "![uong-nuoc-khi-tap-the-hinh-3.jpg](https://steemitimages.com/DQmYKEDeZKQEu4bNrYgK63G4D4AVAxkD9ycPeTTkCZuVorD/uong-nuoc-khi-tap-the-hinh-3.jpg)\n\nAbstract\nAn increased prevalence of sexual disorders has been reported in patients with type 2 diabetes. The aim of this study is the assessment of the influence of the psychical condition, the concentration of glycated hemoglobin, the duration of diabetes, the body mass index, the age, and the subjective acceptance of the illness on sexual disorders occurring in women and men with type 2 diabetes. The study enrolled 215 patients (114 women and 101 men) with type 2 diabetes and 183 controls. Sexuality was determined in all of the studied subjects using: the Female Sexual Function Index (FSFI) in women and the International Index of Erectile Function (IIEF) in men. The occurrence of depression symptoms was determined using the Beck Depression Inventory (BDI), whereas the acceptance of the illness in diabetic patients using the Acceptance of Illness Scale (AIS). A sexual dysfunction was found in 68% of the studied diabetic women and 17% of controls. The point values of all the examined FSFI domains were significantly lower in women with diabetes than in controls (p < 0.001). Erectile disorders occurred in 82% of the studied men with diabetes and in 41% of the controls (p < 0.001). The point values of all the domains of FSFI and IIEF demonstrated a significantly negative correlation with the total BDI score, which was higher in patients with diabetes than in patients without diabetes, and a positive correlation with the total AIS score (p < 0.001). The occurrence of sexual dysfunction in patients with diabetes correlated with the age and the duration of diabetes. We conclude that sexual disorders in patients with type 2 diabetes demonstrate the correlation with the occurrence of depression and the acceptance of their illness. Sexual disorders in diabetic patients occur more frequently in older patients and in those with a longer duration of diabetes",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.huffingtonpost.com/dr-melina-jampolis/weight-loss-tips_b_1563427.html",
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      "body": "![depositphotos_12802423-stock-photo-weight-loss-woman-isolated-on.jpg](https://steemitimages.com/DQmdwgPR2g9mHn9NEg8jfyhXXvdS4XN1e9dNNEXiVDhhAVS/depositphotos_12802423-stock-photo-weight-loss-woman-isolated-on.jpg)\n\n\nAs an actual diet doctor, I’ve spent the past decade helping people lose weight, and I’ve learned a lot in the process. Many of my patients were successful, many regained weight, and some didn’t lose much weight at all. In the process, I learned a lot about successful long-term weight loss in the real world — not TV weight loss; not celebrity weight loss, which usually includes private chefs, trainers and nannies, but rather weight loss for real (often stressed out and overworked) people trying to lose weight while living their lives. This kind of weight loss includes monthly challenges like holidays, vacations, loss of motivation, and even changes in the weather that affect exercise. In addition, working as a part-time writer, diet and nutrition media expert, and TV host that evaluates almost every diet out there, I’ve also realized that there is no one-size-fits-all when it comes to dieting — most diets will work for some people some of the time. So rather than tell you what to eat, I thought I would share what I believe are seven of the best tips for losing weight, and keeping the weight off, no matter what diet you choose to follow.\n\nPump up the volume of meals.\nWe eat approximately the same volume of food every day,[1] so including foods with lower calorie density (calories per gram) is essential unless you eat very small portions (like the French). Foods that have lower calorie densities are high in water (fruits, vegetables, soup, low-fat or fat-free dairy), high in fiber (whole grains, beans, fruits, and vegetables) and lower in fat. Foods that do not contain water, like dry salty snacks, crackers, and dense baked goods have a higher calorie density even if they are fat-free, and portions need to be carefully controlled. By permanently modifying meals and recipes to include more low-calorie-density ingredients, you don’t have to cut portions to lose weight and keep it off, and eating well is much more live-able.\n\n![lose-weight-tips.jpg](https://steemitimages.com/DQmY1XpWLrcj31zW3fMMsQpyEcB2yhXKPW1KE2ik6hcdgpD/lose-weight-tips.jpg)\n\n\nLimit liquid calories.\nOur body simply doesn’t register liquid calories like calories from solid food, so it is very easy to consume too many calories each day drinking extra-large lattes (even if they are fat-free), sugar-sweetened beverages (including sweetened tea, sports drinks, and even juice, which has naturally occurring sugar but is still loaded with calories), and alcoholic beverages. Downsize your morning latte, limit intake of sugar-sweetened beverages as much as possible, drink juice out of old-fashioned juice glasses (which used to be 6 or 8 ounces), and if you drink alcohol, avoid sugary mixers and cut calories from elsewhere in your meal if possible.\n\nMake mindless eating work for you.\nNumerous studies have looked at the relationship between a person’s eating environment and food intake. By building a better eating environment, you can mindlessly control calories for good, no matter how stressed you are at work or how much your motivation levels drop. How? Start with dishware. Eat off smaller plates, out of smaller bowls, and drink out of tall, thin glasses. In your pantry, fridge and freezer, keep more tempting foods out of sight as much as possible by putting them on higher shelves or transferring them to opaque storage containers. At the dinner table, leave serving dishes containing higher-calorie foods in the kitchen and keep lower-calorie vegetable dishes on the table within easy reach for seconds. Entertaining? Limit variety of less healthy foods (this is also important when stocking your pantry), as that increased variety equals increased caloric intake.\n\nThink outside the gym when it comes to exercise.\nYes, getting at least 30 minutes per day of cardiovascular exercise five times a week and twice-a-week sessions of strength training is critical, but you can actually burn far more calories over time by increasing lifestyle-based activity like standing while talking on the phone, getting off the train or bus a stop early and walking the rest of the way to work, or engaging in more active hobbies like bowling instead of going to the movies, or taking dance lessons instead of photography lessons. Research shows that basic things like dishwashers, cars, elevators, and washing machines cause us to burn fewer calories per day, so you have to find a way to burn these extra calories despite advances in technology. Adding in as much non-exercise activity can really add up in terms of calories burned over the long run, and is much easier to permanently incorporate into your life, no matter how motivated you are.\n\nDitch the all-or-nothing mentality.\nI can’t tell you how many times patients come in and tell me they “took the weekend off” from their diet (or worse, a week or more if they are on vacation). I don’t expect anyone to be perfect all the time. In fact, I encourage my patients to indulge early on in their weight loss program to help them build confidence, learn to handle controlled indulgences, and bounce back from less healthful choices quickly. Don’t act as if there is a switch in your brain that determines whether you are on or off a diet — instead, make better choices most, not all, of the time, and you will be less tempted to go “off your diet,” gain back some or all of the weight you have worked so hard to lose, and perhaps even stay “off your diet” for good.\n\nThink ahead.\nI personally don’t do well at planning out my meals for the week, but many of my patients are much more successful when they do. I tend to eat, and buy, many of the same things each week, so less of a plan is required. I do insist that patients always have somewhat of plan for eating away from home — whether it is making sure you have three or four restaurants around the office that have healthful choices, looking at the restaurant menu ahead of time if you are eating out (especially at ethnic restaurants) to figure out better choices, or deciding ahead of time what you are going to indulge in at a party or dinner out (wine, bread, dessert, or pasta). By mentally committing ahead of time, you limit the mindless eating and drinking that often occur at social eating occasions. If you are attending a party or dinner, offer to bring a healthful dish so you have a safe option to fill up on, or eat a little snack before heading out the door (lean protein and vegetables work best to prevent overeating — and include a little healthy fat if you plan on drinking, as fat delays the absorption of alcohol).\n\nAlways have a plan B for eating and exercise.\nThis is essential, especially for the majority of Americans who are busy juggling work, family, and home and don’t always have time to get to the gym, prepare the best food, or find the healthiest restaurant. If you can’t make it to the 7 a.m. spin class, don’t skip your workout altogether — try to squeeze in even a 10-minute walk at lunch or after work, or do the first 20 minutes of an exercise DVD at home or 10 minutes of push-ups and sit-ups if you don’t have time for more. Consistent, smaller changes really do add up over time. And always stock your freezer with a few healthful frozen meal options, including entrees and frozen vegetables, for those nights when you don’t have time to cook and are tempted to order pizza or Chinese food. Finally, always try to keep an emergency healthful snack pack on hand to take the edge off hunger and give you time to make the best eating choice possible if you haven’t eaten for hours. Smart and easy snacks include fresh fruit, portion-controlled bags of nuts, and lower-sugar, higher-fiber protein or energy bars.\n\nIn addition to the seven tips above, try to eat fewer foods out of a box (highly processed foods, especially snack foods, often encourage overconsumption), weigh yourself regularly (but not so often that you drive yourself crazy or get depressed chasing the number on the scale), and focus on both quality and quantity when it comes to what you eat. Nutrient-dense foods like whole grains, beans, fruits and vegetables (especially when they are in season), lean protein, low-fat or fat-free dairy, and healthy fats (nuts, seeds, avocado, and olive oil) should be the foundation of any diet plan.\n\nDr. Melina Jampolis, M.D. is a board-certified physician nutrition specialist specializing in weight loss and disease prevention and the author of The Calendar Diet: A Month-by-Month Guide to Losing Weight While Living Your Life.",
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      "body": "![101716_update-new-element-names_istock_43071334_630tb.jpg](https://steemitimages.com/DQmVuEvNThaG1NpHyd7N5vKf27N8put6bfkYQ69qsu7E99H/101716_update-new-element-names_istock_43071334_630tb.jpg)\n\nThe proposed names for elements 113, 115, 117 and 118 are nihonium, moscovium, tennessine and oganesson respectively, the International Union of Pure and Applied Chemistry (Iupac) has announced.\n\n‘It’s an exciting day for the world,’ says Lynn Soby, Iupac’s executive director.\n\nThe groups responsible for the discovery of these new elements each put forward their proposed name and symbol after Iupac confirmed their existence in January 2016. The criteria states an element may be named after a mythological figure or concept, geological place, scientist, elemental property, or mineral.\n\nNihonium (elemental symbol Nh) is the proposed name for element-113. The element was synthesised by Kosuke Morita’s group at RIKEN in Japan after they bombarded a bismuth target with zinc-70 nuclei in 2004 and 2012. Named after Japan, the element will be the first East Asian name to appear on the periodic table if ratified.\n\nScientists based in Russia and the US who discovered elements 115 and 117 have put forward the names moscovium (Mc) and tennessine (Ts), respectively. A collaboration between the Joint Institute of Nuclear Research in Russia and the Oak Ridge and Lawrence Livermore National Laboratories, US, elements 115 and 117 were both created in 2010. Both element names take their cues from geographical regions. Moscovium is named after Moscow, where the Joint Institute of Nuclear Research is based. Named after Tennessee, tennessine is a tribute to the region where a large amount of superheavy element research is conducted in the US.\n\nThe same group has also named element-118 oganesson (Og), in honour of the Russian nuclear physicist Yuri Oganessian who led the team that synthesised element-117.\n\nThe names will now be put up for public scrutiny in a five month consultation process before Iupac ratify the final names. ‘It’s important for people around the world to review the names to make sure that they fit with all the different languages,’ Soby tells Chemistry World. ‘Now the public and the scientific community can weigh in on things.’",
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      "body": "Congratulations @kurban! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png)](http://steemitboard.com/@kurban) Award for the number of upvotes\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notifications.png\"]}"
    }
  ]
}