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      "body": "El azúcar es el gran aliado de la industria alimenticia en la actualidad y se encuentra ampliamente extendido en variedad de alimentos. \nSin embargo, no siempre puede distinguir entre azúcares añadidos y azúcares naturales debido a que la ley no lo exige en España \n![bolleria1-industrial.jpg](https://cdn.steemitimages.com/DQmVnugHzeHDWLfRHiCpCknnJ9zUuLbX4HozcPbjZM2FrUv/bolleria1-industrial.jpg)\nDebemos saber que la gran mayoría de los alimentos exceptuando las carnes por ejemplo, poseen azúcares naturales en su composición, mientras que hay otros a los que además se añade azúcar. Por ejemplo: los yogures poseen naturalmente lactosa, pero además, se les suele añadir azúcar industrialmente para saborizar.\n\nTipos de Azúcar\n\nAzúcar Blanco\nAzúcar Moreno\nAzúcar en terrones\nAzúcar lustre ó en polvo\nAzúcar especial para confituras\nAzúcar de Vainilla\nAzúcar a la vainilla\n\nOTROS TIPOS DE AZÚCARES\n\nCandi\nAzúcar terciado\nAzúcar Mascabado\nAzúcar líquido\nLa melaza\nFondant\nAzúcar invertido\n\n\nEl exceso, los productos vacíos en nutrientes y la comida basura\n\nEl aspecto que ha cambiado drásticamente respecto a nuestros antepasados es el tipo de comida: el fast-food, la comida industrial y pre-cocinada, los aditivos, el aumento en el consumo de azúcar y en carbohidratos como pizza y pasta. La mayoría de niños son adictos a comidas ricas en carbohidratos, productos lácticos y azúcares, y su dieta es muy baja o casi nula en verduras, frutas y pescado. Así que su alimentación suele tener un elevado valor calórico y muy baja densidad nutricional en vitaminas, minerales y proteínas. \n\nAunque el azúcar en sí no es malo, \"tiene una mala reputación, que se merece sobre todo porque consumimos demasiado. Ahora se encuentra en casi todos los alimentos que comemos\".\n Aproximadamente el 15% de las calorías en la dieta , provienen de azúcares añadidos. Eso es alrededor de 22 cucharaditas de azúcar al día. \n\n\nOPINION  PERSONAL \n\n \nHay una gran descontrol y falta de información ,sobre la alimentación (sobre productos de desayunos y refresco ) el cual aporta un gran beneficio económicos a las grandes multinacionales . Las cuales proporcionan una información falsa , atraves de un marketing excesivo .",
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      "body": "Y es que el mayor problema del consumo de azúcar no es el que añadimos voluntariamente a un yogur o un café, sino que la mayoría procede de determinados productos industriales como los refrescos y los productos de desayuno como bollería, galletas y cereales.\nEsto supone que una persona adulta y con un peso normal que deba consumir unas 2000 Kcal al día, no debe superar los 25 gramos diarios de azúcar (un sobre son 7 gramos), por lo que deberá estar muy atento al etiquetado para moderar la ingesta de azúcar en los alimentos procesados.\nLa publicidad a menudo bastante agresiva y dirigida especialmente a niños y mujeres: “para crecer más fuerte”, “mantén tu línea con…” y un largo etcétera que hace parecer a estos productos sanos y saludables cuando, a menudo y a la vista está según el etiquetado, su perfil calórico y su contenido en azúcares están más bien alejados de una alimentación saludable. \n¿Dónde más podemos encontrar azúcar en los alimentos en exceso? En los dulces y gominolas, en el cacao soluble (hasta 15 gramos de azúcar en una cucharada de 20 gramos), chocolate con leche y blanco, galletas, bollería industrial y en otros alimentos de uso cotidiano como el tomate frito y el ketchup. En el caso de la bollería, además de añadir una gran cantidad de grasas\n¿Cual seria la solucion?![images.jpeg](https://cdn.steemitimages.com/DQmXxmzALvAX8mkbHXeaexgerDo3tiP6K4rgTuZXGDp6zz3/images.jpeg)![450_1000.png](https://cdn.steemitimages.com/DQmaQyAgc3sW2d46hgPAejuhJjEcoGKsDsFRFNGMzm84jBG/450_1000.png)",
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