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      "permlink": "innerhive-re-krazdangthe-sourdough-experiments-cheesy-bread-verdict-and-dissection",
      "title": "",
      "body": "https://i.imgur.com/CBqCEo5.png<br><br>Join the community in our migration to Hive, a community built blockchain for the community.  All Steem account holders will receive equivalent stake on the new Hive blockchain.<br><br>Please see [this post on SteemPeak](https://steempeak.com/communityfork/@hiveio/announcing-the-launch-of-hive-blockchain) for more information.",
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      "permlink": "the-sourdough-experiments-cheesy-bread-verdict-and-dissection",
      "title": "The Sourdough Experiments: Cheesy \"bread\" verdict and dissection",
      "body": "We only ate the multigrain cheesy bread, leaving the wholemeal because I think nobody likes wholemeal. The latter of the two got mouldy on the bottom from being left in one place too long and had to get thrown out. Sic transit gloria mundi.\n\nThe cheesy bread we did ate was very dense, rather moist, and had a greater satiety factor than anything close to actual bread. If I could do it again, I would most definitely reduce the amount of cheese. Possibly by half.\n\nI'm definitely not making two variants of bread ever again, that's for sure.\n\nThis Friday, possibly the weekend, I should likely be making _proper_ sourdough at last. Stay tuned, folks.",
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      "title": "",
      "body": "https://i.imgur.com/CBqCEo5.png<br><br>Join the community in our migration to Hive, a community built blockchain for the community.  All Steem account holders will receive equivalent stake on the new Hive blockchain.<br><br>Please see [this post on SteemPeak](https://steempeak.com/communityfork/@hiveio/announcing-the-launch-of-hive-blockchain) for more information.",
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      "parent_permlink": "food",
      "author": "krazdang",
      "permlink": "failed-diets-and-what-happened-4-the-celery-and-diet",
      "title": "Failed Diets and What Happened #4: The \"Celery And\" Diet",
      "body": "After reading a huge amount about how diets worked and didn't work, I used the \"calorie model\" to figure out a food that could be consumed with negative calories - celery. It took more calories to eat celery than one got out of it.\n\n* **Diet Name:** The \"Celery And\" Diet\n* **Who put me on it:** This idiot\n* **How it's supposed to work:** Celery is negative calories. Therefore you can eat anything you like as long as there's an equal portion of celery by weight.\n* **Length of time I kept to it:** As long as it took for me to chew my way through about three entire stalks of celery\n* **How I fared on this fare:**\n\nCelery tastes like grass. Let's be clear on that. It is essentially grass. I know this because I tried some when I was (a) about 10, (b) daft, (c) curious as to see what my guinea pigs saw in it. I do not understand why people chew on a piece of grass, or why it's such a thing that it became a comic/cartoon staple to mean 'hick'.\n\nWith that established, eating _anything_ that tastes like grass was a quick recipe for disaster and unhappiness. The 'and' in these recipes was usually something enjoyable like peanut paste or cream cheese, or a homemade dip made with cream cheese and sachet soup-in-a-cup powder.\n\nI did not appreciate eating something that tasted like grass. No matter what it came with. I grew very, very tired of this nonsense.\n\n* **The Exception:** You can take my chocolate from my cold, dead hands\n* **The Failure Point:** I do remember looking at a selection of celery and feeling a descending plummet into depression and deciding that I was absolutely DONE with this diet\n* **End Result:** An intense willingness to eat literally anything without celery in it\n* Retrospect Analysis:\n\nThis was pretty much all fats, all protein, and fibre to offset any carbs, but it did not satisfy. The killer for all of it was the unadulterated monotony, and forcing myself to eat very little else but one food I absolutely H-A-T-E-D. There was no way I was going to maintain this.\n\nThis diet was, again, _nearly_ Keto friendly, but the portions were completely wrong. Variety, flavour, and the ability to opt out of the whole celery element may have helped.\n\nThis was the diet that turned me into the grumpiest of grumps. Not good for the family around me.\n\nNext Disaster: The Supreme Portion Control Diet.",
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  "op": [
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      "parent_permlink": "keto",
      "author": "krazdang",
      "permlink": "the-sourdough-experiments-day-7-cheesy-bread",
      "title": "The Sourdough Experiments: Day 7 - Cheesy \"Bread\"",
      "body": "![IMG_20200313_130639.jpg](https://cdn.steemitimages.com/DQmcY6ct1fXDrhkhLNnmL2mHBKi6rPaSJKCeYBsWKZ46EDg/IMG_20200313_130639.jpg)\n \nOn the left, the multigrain, on the right, the wholemeal. Obviously, I didn't spend much effort on this. I just wanted this noise to be over.\n\nThe mix was pretty much like [yesterday's muffins](https://steemit.com/keto/@krazdang/the-sourdough-experiments-day-6-rip-almond-starter)] except there was no sweetener because I was trying for bread-ish from the harvest, and no eggs because we are flat out.\n\nBoth batches got:\n\n* 1 cup of \"origin\" flour\n* 1/2 cup of Protein Bread Flour\n* the relevant harvest\n* 1 cup shredded cheese\n* about 1/4 cup of cream\n* 1 teaspoon of psyllium husk mixed with 100ml of heated water\n* 1 1/2 cups of coconut milk\n\nTo avoid clumping psyllium, mix the psyllium jelly with the \"milk\" you're using. I did that to see if it would work and - great success!\n\nThis was my first time using baking parchment in combination with bread pans and... well...\n\n![IMG_20200313_060355.jpg](https://cdn.steemitimages.com/DQmavpQmHHVUj7renBCeaPGGFq8NUhNFnTsevCMkQPQ2gQq/IMG_20200313_060355.jpg)\n\nAn attempt was made. It worked to contain the \"bread\", and that was fine. The loaves collapsed on themselves during the cool down, but I suspect it'll all taste the same.\n\nTaste testing possibly this evening. Stay tuned.\n\nThe surviving starters are literally chilling out in the fridge whilst I attempt to find Sourdough Accessories.",
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      "title": "The Sourdough Experiments: Day 6 - RIP Almond Starter",
      "body": "@@ -1745,17 +1745,17 @@\n ake at 1\n-5\n+8\n 0 Celsiu\n",
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{
  "trx_id": "4fd027d3d795f1952c05788036f94b8951ae8c2b",
  "block": 41575626,
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  "timestamp": "2020-03-12T03:03:21",
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    {
      "parent_author": "",
      "parent_permlink": "keto",
      "author": "krazdang",
      "permlink": "the-sourdough-experiments-day-6-rip-almond-starter",
      "title": "The Sourdough Experiments: Day 6 - RIP Almond Starter",
      "body": "![IMG_20200312_060929.jpg](https://cdn.steemitimages.com/DQmZ9rnz5bvjUSGSzpcif4m5GRnUheREdqPQhyo1h9mx54n/IMG_20200312_060929.jpg)\n\nThis morning, my Almond Starter had a fatal flaw.\n\n![IMG_20200312_061005.jpg](https://cdn.steemitimages.com/DQmTnL2AJ48DDpMaiz66iuD7QpimfpABhTpHP5fNqCx8PqQ/IMG_20200312_061005.jpg)\nBlack mould. I had to chuck it.\n\nFurther research or later experiments are necessary to make an almond meal starter. In the meantime, I'm working on the actual-flour starters.\n\nToday - I decided to make _muffins_!\n\n![IMG_20200312_055750.jpg](https://cdn.steemitimages.com/DQmcqDaFauXPM3N64haJVWH5tQ5zoRvMvvHscyhksdSnBA4/IMG_20200312_055750.jpg)\nPictured here - everything I was working with.\n\n##### Implements\n\n* Mixing bowl\n* Mixing implement(s)\n* Measuring cup(s)\n\n#### Ingredients\n\n* 1 cup foundation flour [eg: the Instructions Starter uses multigrain flour, so one cup of that]\n* Half cup of Protein Bread Flour\n* Salt [bless it and call it a pinch]\n* 2 eggs\n* roughly a quarter cup of cream [measure it with your heart]\n* 2 tsp [equivalent] sweetener of choice\n* quarter cup of almond slivers\n* teaspoon of psyllium husk/100ml heated water\n* 1 cup of coconut milk (+half cup optional)\n\n#### Instructions\n\n* Mix all the dry ingredients together except the Psyllium\n* Prepare your psyllium by mixing it with the heated water\n* add all the wet ingredients including your prepared psyllium and mix well\n\n![IMG_20200312_065230.jpg](https://cdn.steemitimages.com/DQmPXn88MNk2ugjVeu3yVpecJkokvK4DV6U5ocJKrJP7ASn/IMG_20200312_065230.jpg)\n\n* Portion out into a muffin tray as according to your whims\n\n![IMG_20200312_070157.jpg](https://cdn.steemitimages.com/DQmY8DvasRPZeY1xuofeZEPbw2Ah5G8ysCjjJ28BogquXDZ/IMG_20200312_070157.jpg)\n\n* Bake at 150 Celsius for one hour or until golden brown\n\n![IMG_20200312_083018.jpg](https://cdn.steemitimages.com/DQmWHU3ukcScwo5o25q34ERdver1ubzEL5JhMZSDMPjUkVK/IMG_20200312_083018.jpg)\n\nEach batch makes twelve. More or less. YMMV.\n\nResults:\n\nIt took too long for Miss T to sample any, but Visiting Friendo J tried one and pronounced them very good. I tried one of each and they weren't detectably sweet. Chewy, and acceptably muffin-ish. The multigrain ones didn't part from the muffin papers very well though. Very, _very_ chewy top crust. Nicely soft interior and the almonds turned out crunchy.\n\nServe with anything you like TBH.",
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{
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  "timestamp": "2020-03-11T03:39:42",
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      "parent_permlink": "keto",
      "author": "krazdang",
      "permlink": "the-sourdough-experiments-day-5-oh-crepe",
      "title": "The Sourdough Experiments: Day 5 - Oh Crepe!",
      "body": "![IMG_20200311_055137.jpg](https://cdn.steemitimages.com/DQmdYfxdESJooiCG9AVQpJbS9KnP4teRfHeQqFAWCiiSVeJ/IMG_20200311_055137.jpg)\n\nIt's getting closer and closer to having some viable sourdoughs, here. Time is running short to find Dutch Ovens [the real ones, not the bedroom prank] and Bannetons[aka \"Proofing Baskets\"]. I have some ideas where to obtain the former. None to get the latter. I might be making some sourdough muffin/buns as I begin. I dunno.\n\nAnyway, today's experiment was all in seeing what would happen if I didn't add any flour at all. So here's what happened with that:\n\n![IMG_20200311_061317.jpg](https://cdn.steemitimages.com/DQmZ1ZkREfbmM5sG5UCb9BG2yqwpcb2hztstMZaTGqYLC36/IMG_20200311_061317.jpg)\nHere is today's harvests with the ingredients I originally planned to add:\n\n* one large egg\n* one tsp [equivalent] of pure Stevia powder [the green sachets]\n* one tsp of xylitol [this proved to be a mistake, but not how you'd think]\n* one generous dollop of cream\n\n[I had the coconut milk just in case. I didn't actually end up using it]\n\n![IMG_20200311_061838.jpg](https://cdn.steemitimages.com/DQmPmn3GDBZcdMbWHc45o1S1QsrSn57sgYJi2Zw1LAis6ok/IMG_20200311_061838.jpg)\n\nI later added two to three pinches of psyllium husk because - surprising nobody - the resultant mixtures were sloppier than a soup sandwich.\n\n### \"Pro\" tip - some actual flour may be necessary for baking with sourdough harvests!\n\n![IMG_20200311_062322.jpg](https://cdn.steemitimages.com/DQmS2gip3ev5QKE7vtskgAUAA2EZ6AjGVLHsoroquu3TW47/IMG_20200311_062322.jpg)\nThe resulting mix was very, VERY thin. So thin that I couldn't use the top heating plate on the sandwich press.\n\n![IMG_20200311_062709.jpg](https://cdn.steemitimages.com/DQmQFNDSpVEcp9hVuCeUGTYZr8sGjtMex2bgPYRKtB8ri9f/IMG_20200311_062709.jpg)\nI could cook up to six little crepes on the hotplate or four big ones.\n\n![IMG_20200311_063845.jpg](https://cdn.steemitimages.com/DQmSfWJNMsXNjVaoUiNpgvpEuwMUvzoV4M3N5iFZ5rXmC4j/IMG_20200311_063845.jpg)\nThe bread flour ones turned out nicely, no matter how thin they were.\n\n![IMG_20200311_065118.jpg](https://cdn.steemitimages.com/DQme4uQ9n9f6e4CtWtVKJDhF47L46RHwypXNtyFpmS6WP2B/IMG_20200311_065118.jpg)\nSo, too, did the wholemeal ones.\n\n![IMG_20200311_070022.jpg](https://cdn.steemitimages.com/DQmSGgVEQQqkETBCNof5go8t177jsoxGhfyZDSjfQLtazfp/IMG_20200311_070022.jpg)\nNot so much, the almond meal ones. They broke apart because they had the structural integrity of a political promise.\n\nResults:\n\n* I think I put too much sweetener in there, maybe stick to one, or one and a half teaspoons (or equivalent) of your best sweetener\n* Miss T loved them anyway and declared them \"for nomming\" [she means at-compy snackabobs]\n* The almond meal cakelets had a kind of lemony flavour to them that might be the beginnings of almond meal sourdough personality\n\nExtra things I have learned: \n* Stirring your starter really deflates that thing!\n* Almond meal and wholemeal starters are thirstier and require a third of a cup of water per half cup of \"flour\" just to get things mixed\n* Sourdoughs take up WAY more time than I would have believed.\n* Some form of flour is vital when using almond starter as structural integrity IS a problem",
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      "permlink": "the-sourdough-experiments-days-3-and-4",
      "title": "The Sourdough Experiments: Days 3 and 4",
      "body": "![IMG_20200309_055124.jpg](https://cdn.steemitimages.com/DQmTMKfSPJR7qLK26VWxB5RKKj2xyd54MGmbZWw7ndhr9xV/IMG_20200309_055124.jpg)\n\nShown here is a result I honestly wasn't expecting. The almonds fermented _all by themselves_! I was honestly thinking I'd have to add a tablespoon of maple syrup into it to get it going, but look! Bubbles! Which meant I was now obligated to halve it, feed it, and do something with the other half.\n\nMe? I _abhor_ waste. If I ruled the world, there would be no wasting anything at all. Find a use for it or pay a fine or something I dunno. So I was exceedingly happy to discover that you _can_ do things with the leftover starter. Or, as I like to call it, \"harvest\". Harvest feels like you're ahead of the game, not trying to do something with the stuff nobody else wants.\n\n![IMG_20200309_055633.jpg](https://cdn.steemitimages.com/DQmckmrRxMhHPFsPewMyzcM7ZWUZprTKqSPADES71FrHBF1/IMG_20200309_055633.jpg)\n\nMy first harvest from the almond starter looked a little bit more like scrambled eggs. Not a lot of cohesion in almond flour products.\n\nBecause I did one-for-one feeds [one quarter-cup of flour also got a quarter cup of water], the resulting harvest from the other two starters was... really goopy.\n\n![IMG_20200309_060246.jpg](https://cdn.steemitimages.com/DQmNSbwHk36181W25G6NqpF4aBUKu89JJeyuZr8keNamj3Y/IMG_20200309_060246.jpg)\n\nAnd when I added the bread flour, I also added the seeds that were in there. This may bite my butt at a later date.\n\n![IMG_20200309_060815.jpg](https://cdn.steemitimages.com/DQmScSaoottF3NoNL2THz1fJy3hVLtFKe4BrxQB9H2SAgGL/IMG_20200309_060815.jpg)\n\nSo my first harvest demanded a whole lotta pancakes because I was so gosh darn proud of myself. Naturally, I rejected all recipes that used actual flour and decided to use some Protein Pancake Powder [since it wasn't exactly flour] That I picked up from I-Forgot-Where for the novelty of it.\n\n![IMG_20200309_064122.jpg](https://cdn.steemitimages.com/DQmae3foLcQqoxizCFcPcrXdR7oRMAghDuzZJXYuJBvve6a/IMG_20200309_064122.jpg)\n[The almond flour stuff is the stuff on the bottom of this pic]\n\n## Kraz's Unpatented Sourdough Starter and Protein Pancakes\n\n#### Implements\n\n* At least one mixing bowl\n* Measuring cup(s) of choice\n* Mixing utensil/Dosing utensil\n* Frying-type cooking utensil/handy heat source [I was using a Sandwich Press(heated to 210 Celsius), which cut down on time of manufacture]\n\n#### Ingredients\n\n* Sourdough harvest\n* 1/2 cup protein pancake flour [if you can't find it, protein powder will do, or just use your favourite flour substitute]\n* A generous dollop of cream [feel it with your heart, but add more than you think you need to the Almond Starter if you're using that]\n* 1 egg\n* A very generous handful of shredded cheese [pick your fave!]\n* Herbs and spices to taste, but definitely salt [As a side-note, this only enhances the smell, not the flavour. YMMV depending on how fresh the herbs/spices are and the amount you use]\n* Milk or milk substitute of choice [feel it with your heart] henceforth referred to as \"milk\".\n\n#### Instructions\n\n* Pile everything into a bowl, sifting as necessary, except for the \"milk\"\n* Mix as best you can, pausing to scrape the utensil or bowl as needed\n* If way too stiff, dribble in your \"milk\" until the mixture is dough-like but still moist\n* Allow to sit whilst you heat up your frying surface(s)\n* You may think it necessary to add a dribble more \"milk\" if your dough has dried out\n* Dollop onto your hot frying surface and cook on both sides.\n\nMine cooked at 6 minutes per side, but just watch and time your own in case things go bad for you. The verdict, according to Miss T, was, \"Meh.\" Yet she still loved them with the spread of her choice.\n\nI recommend avocado dip, cream cheese, butter, sour cream, or nut butters for tasty toppings.\n\n![IMG_20200309_070508.jpg](https://cdn.steemitimages.com/DQmVKRU6funreLaHNSW98RmHpaFSFUYQacHw7dCf9xgTwKm/IMG_20200309_070508.jpg)\nThe Almond Starter pancakes came out like this.\n\n![IMG_20200309_071133.jpg](https://cdn.steemitimages.com/DQmSDofjnhMphdmZy2KNLBoGw2N2q1zeG7FUNW6MsfgmhWo/IMG_20200309_071133.jpg)\nAnd these were the wholemeal starter pancakes.\n\nNow we're up to day four, and I have three disparate harvests to use. And a whole lotta pancakes from the day previous. Therefore I was working on Minimum Yield Starter Harvest Pancakes.\n\n![IMG_20200310_060522.jpg](https://cdn.steemitimages.com/DQmTvVNRVqFhj3oQmE9nQtb3JTMRgAXu45bkRqe2b1CLYnU/IMG_20200310_060522.jpg)\n\nIt was at this point that the Almond Starter began generating its own liquid somehow? Maybe it was the rain? Anyway, I fed them with a half cup of the relevant flour and a quarter cup of filtered water. I'm simulating a loose cling-wrap seal by unscrewing the lid a quarter turn and then replacing the paper towel and rubber band over the top.\n\nThis one is a definite \"by feel\" recipe to see what works. Though some changes are definitely allowed.\n\n# ALWAYS ADD ONE EGG MINIMUM TO YOUR ALMOND SOURDOUGH STARTER\n\nHashtag, learn from my mistakes. Documented below.\n\nTo each bowl of harvest, I added:\n\n![IMG_20200310_061850.jpg](https://cdn.steemitimages.com/DQmVPJw9DePSL712oFWeT4zmzo8cqq61iuaJ5WEgXJa4XSR/IMG_20200310_061850.jpg)\nRoughly a tablespoon of Oregano.\n\n![IMG_20200310_061947.jpg](https://cdn.steemitimages.com/DQmSftfmH4BwvioPLNx3hyaPF4TvTiGxHBBBuRew3eTEc5H/IMG_20200310_061947.jpg)\nA \"three finger pinch\" of shredded cheese [use three fingers and a thumb to delicately gather your cheese. No squeezing!] but the Almond Starter got a little extra on purpose.\n\n![IMG_20200310_062217.jpg](https://cdn.steemitimages.com/DQmTZ25PfkRwbGyL9yDvoCoCZVZhEBzff5YU4Fkq99HQFXg/IMG_20200310_062217.jpg)\nA _generous_ teaspoon of crunchy peanut paste for alleged structural enhancement [spoilers: it failed. Use an egg]\n\n![IMG_20200310_062647.jpg](https://cdn.steemitimages.com/DQmaEavNNFxzuUNFL51GQoZfDj3LVMCR1i1WeFyxzgYXXBU/IMG_20200310_062647.jpg)\nAfter mixing, I realised that the Almond Starter Mix was not looking good...\n\n![IMG_20200310_062742.jpg](https://cdn.steemitimages.com/DQmX28JFQAHf1pQk2eVnjjaQgL4X9RoDV9ywUhYnuhmdkyr/IMG_20200310_062742.jpg)\nSo I added a very generous teaspoon of Protein Pancake Powder.\n\n![IMG_20200310_062834.jpg](https://cdn.steemitimages.com/DQmPVRBXoFkDbYMsMoBvuZaJTp7B1tC8HnEcXvsNdLdaoZh/IMG_20200310_062834.jpg)\nIt... held? I guess?\n\n![IMG_20200310_063003.jpg](https://cdn.steemitimages.com/DQmNk32cvUYEbDPhcYwz9mCjEjSfBxbTrdGkGNqp8ejZjnW/IMG_20200310_063003.jpg)\nOnce again, cooking all the goo at 210 Celcius for five minutes.\n\n![IMG_20200310_063302.jpg](https://cdn.steemitimages.com/DQmZBCrLNv6xpKH1bdiWT6j2bSWwSgQV6UhaZWMS8uNjvXA/IMG_20200310_063302.jpg)\nMy biggest problem was dividing it into four equal parts.\n\n![IMG_20200310_065237.jpg](https://cdn.steemitimages.com/DQmUpKkZjcg6LyaFs9aEtzkqWdabXS8dZggTDYYTmeqCEaC/IMG_20200310_065237.jpg)\nStacked in neat columns. From left to right: The Instructions Starter (with bread flour), the Pure Wholemeal Starter, and the Almond Starter pancakes.\n\nYoung K refuses to touch my Starter Pancakes. He claims he's waiting for the bread. Miss K prefers these to the others, possibly because of the lack of Protein Pancake flour. She does say that these ones are better on their own, and likes them.\n\nSuccess! I think...\n\nWhat I do with tomorrow's yield depends entirely on how many pancakes remain in the house come the morrow. Stay tuned, folks.",
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      "body": "Congratulations @krazdang! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td><img src=\"https://steemitimages.com/60x70/http://steemitboard.com/@krazdang/posts.png?202003100119\"></td><td>You published more than 40 posts. Your next target is to reach 50 posts.</td></tr>\n</table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@krazdang) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=krazdang)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\nTo support your work, I also upvoted your post!\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/downvote-challenge-add-up-to-3-funny-badges-to-your-board\"><img src=\"https://steemitimages.com/64x128/https://steemitimages.com/0x0/![](https://cdn.steemitimages.com/DQmUuJkZdnSpHVWssxF82ntymqXg4Pvk6K6bYvckUYVRsnj/image.png)\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/downvote-challenge-add-up-to-3-funny-badges-to-your-board\">Downvote challenge - Add up to 3 funny badges to your board</a></td></tr><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/use-your-witness-votes-and-get-the-community-badge\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmTugCUsoXX762vg1CuHRrpnPbfnjPogp8iCGv7F2kSVuj/image.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/use-your-witness-votes-and-get-the-community-badge\">Use your witness votes and get the Community Badge</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "title": "The Sourdough Experiments: Day 1 and Setup",
      "body": "![IMG_20200307_145148.jpg](https://cdn.steemitimages.com/DQme4Xnmnya41kHQNugrJ79VtKMFzMvG6xewV8fFvAhg5EF/IMG_20200307_145148.jpg)\n\nThere's not a lot of video tutorials for sourdough despite how trendy it is right now.  The tutorials I could find insisted on bread flour and me, being a carb-sensitive gremlin from the wrong side of the Kuiper Belt or something, thought that I could try some keto-friendlier versions.\n\nSourdough _seemed_ easy enough. You need a container, flour, water, and LOADS of time. Seemed perfect for me, one of Nature's Shut-ins.\n\nSo I acquired the following:\n* 3 Mason jars of reasonable size\n* 1 kilo of wholemeal flour\n* 1 packet of bread mix [honestly, it was this or some overpriced \"make bread in 5 minutes sweaty (:\" kind of deal. No thanks]\n\nWe already had the almond flour and this dummins accidentally opened a second one before the first was finished, so there was a sort of need to use the smaller cache.\n\n#### Step 1: Sterilising the jars\n\nSince the dollar shop was now out of mason jars, I was _super_ paranoid about them being _really_ clean as well as accidentally breaking them. So. In a pot full of filtered water, I put down a trivet piece and boiled the heck out of the glass for ten minutes.\n\n![IMG_20200307_145514.jpg](https://cdn.steemitimages.com/DQmQff8wzbcFvSNqZVJNWqtXgCawQZSu9aSGhTyY2R4GD7F/IMG_20200307_145514.jpg)\n\nThe tutorial lady said use cling wrap and I'm like \"No plastic!\" so I devised a means of creating a non-perfect seal in a re-usable form - Paper towels and/or judiciously loosening the lid of the mason jar. The former was to keep cat hair, flies, and other non-welcome pestilence out of the forming sourdough, whilst also allowing the welcome microbes in.\n\n![IMG_20200307_145837.jpg](https://cdn.steemitimages.com/DQmYZBD44DwtqrRxvuiLJqHFtpCCA4Siu14x1FrXpHJvYoh/IMG_20200307_145837.jpg)\n\n![IMG_20200307_152619.jpg](https://cdn.steemitimages.com/DQmNdpTTgSbSbWzjchpSVeNugsxFYAXh7cy5A83SXkfRDp7/IMG_20200307_152619.jpg)\n\nLabelling is by means of paper tape and permanent marker, so I don't make any mistakes [spoilers: I made mistakes]\n\n![IMG_20200307_161702.jpg](https://cdn.steemitimages.com/DQmZJU2Dt6JosSUJgXaYAsLgYZyLRM55gNdvFzktALsrAoS/IMG_20200307_161702.jpg)\n\nAs you can see, the three batches are rather small. I used quarter-cups of filtered water as well as quarter cups of the relevant flour. Only the Day 1 starter batches of Wholemeal and Instructions starter were identical. \n\nThese did not have their lids on so the household microbes could find a good home.\n\nComing soon(ish) Day 2 and 3.",
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      "body": "![canstockphoto4336556.jpg](https://cdn.steemitimages.com/DQmTATjhNjHs4873piKbeyWKWC5WFt673nDqBKN4H6maaTV/canstockphoto4336556.jpg)\n\nI haven't been posting here for some time. Mostly because the recipes I was using were repeats of older nonsense and I wasn't really feeling it. Stir in with a solid month or fifteen of the entire family going bonkers for new toys and cooking their own nonsense, and you have me not poking my nose in on here for some significant time.\n\nHowever, I have _new_ experiments and cooking to share with you. Including my Meal Prep Madness [happening the very next time I do meal preps, I promise] I'm also experimenting with Sourdough!\n\nSince there's a burgeoning craze regarding artisanal bread, I figured it might be worth investigation at the very least.\n\nWhy Sourdough? Why join in on the trend?\n\nWell. Sourdough isn't the modern trendy thing we think it is. Mass-produced bread is the modern trendy thing. It wasn't until the 50's that that sort of stuff started being everywhere, and apparently it only takes two generations to redefine what \"new\" is.\n\nSourdough rarely causes problems. Modern bread with just the yeast [and all the other stuff to speed up production] is what's been making issues. I mean, alongside GMO wheat made for abundance but not necessarily nutrition and so forth. This is not the place for that rant.\n\nNo. This is to let you know that I'm back, and it's going to get messy. Because that's what doing artisanal bread will do to you. In making sourdough, I'm helping my family stay away from potential sourfauxs with _just_ as many chemicals as the regular stuff... and I'm also seeing if it has any impact on my overall health.\n\nBrief update: In the missing time, the majority of the fam has switched over to a higher protein diet that I sadly cannot join. Complications with the allowed carbs give my personal biology HELL. So I stay on the Keto. Or at least my transformation of Keto.\n\n[Picture <a href=\"https://www.canstockphoto.com\">(c) Can Stock Photo / milla74</a>]",
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