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      "body": "Congratulations @kraund! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@kraund/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@kraund) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=kraund)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2019-05\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2019-05\">SteemitBoard - Witness Update</a></td></tr></table>\n\n> You can upvote this notification to help all Steem users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "permlink": "bee-pollen-and-its-amazing-tonic-effects-for-the-liver",
      "title": "Bee pollen and its amazing tonic effects for the liver",
      "body": "![Bee pollen.jpg](https://cdn.steemitimages.com/DQmWyMf1k1sx1x1RdMdnoQ6X7SnT9xzfDmNYtbtg4x1AjVQ/Bee%20pollen.jpg) \n\nThe pollen from bees revitalises our organs, particularly the liver. The liver is among the organs inside the body that performs a lot of functions such as producing bile and filtering the blood. Bile is a substance which helps digest certain fatty compounds. Additionally, the liver helps in attaching to and processing fat for carriers such as cholesterol and assists the body in transporting it to save energy, making major proteins, such as most of those associated with blood clotting, in addition to albumin which regulates fluid transportation, eliminating toxic chemicals, and metabolising. On top of this, it assists with storing a few minerals and vitamins and helps to recycle red blood cells and to break them down.  \n\n**Bee pollen nourishes the liver** and helps us look after this vital organ. Liver issues are caused by a wide range of conditions including infections, bacteria, chemicals or physical changes within our bodies. The most typical cause of liver problems is malnutrition, particularly when combined with alcoholism. However, **bee pollen contains all the vital nutrients our body needs**. When one ingests bee pollen, the body is well provided with various vitamins, enzymes, minerals, amino acids, proteins, and even antihistamines which combat allergies, as well as anti-oxidants.\n\nThere are so many liver ailments which include cirrhosis, a broad range of hepatitis, fatty liver, and a lot more. Liver performance can be enhanced with bee pollen. The reason is that bee pollen increases the number of red blood cells within the body, and the liver assists with breaking down and recycling these red blood cells. Bee pollen is rich in anti-oxidants which promote liver detoxification. The liver excretes fatty substances which are not required by the body. As bee pollen contains lecithin which dissolves and drains fat cells, bee pollen supports healthy liver functions. Bee pollen and the liver work together as a team. \n\nIncorporating bee pollen in one's diet is easy. Bee pollen **can be sprinkled over cereal or added to smoothies**. It is a good idea to start with a small amount of half a teaspoon per day and to increase this to four teaspoons.\n\nIt is essential to know the source of the bee pollen, as frequently bee pollen is contaminated with pesticides.\n\n\n*The FDA hasn't assessed the statements. The information is provided for informational purposes only. It's not intended to substitute medical advice or diagnosis by your doctor or other medical professionals. These herbs and products aren't meant to diagnose, treat, prevent or cure any illness. Please always consult your healthcare professional.*",
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      "permlink": "bee-pollen-and-its-amazing-tonic-effects-for-the-liver",
      "title": "Bee pollen and its amazing tonic effects for the liver",
      "body": "![Bee pollen.jpg](https://cdn.steemitimages.com/DQmWyMf1k1sx1x1RdMdnoQ6X7SnT9xzfDmNYtbtg4x1AjVQ/Bee%20pollen.jpg) \n\nThe pollen from bees revitalises our organs, particularly the liver. The liver is among the organs inside the body that performs a lot of functions such as producing bile and filtering the blood. Bile is a substance which helps digest certain fatty compounds. Additionally, the liver helps in attaching to and processing fat for carriers such as cholesterol and assists the body in transporting it to save energy, making major proteins, such as most of those associated with blood clotting, in addition to albumin which regulates fluid transportation, eliminating toxic chemicals, and metabolising. On top of this, it assists with storing a few minerals and vitamins and helps to recycle red blood cells and to break them down.  \n\n**Bee pollen nourishes the liver** and helps us look after this vital organ. Liver issues are caused by a wide range of conditions including infections, bacteria, chemicals or physical changes within our bodies. The most typical cause of liver problems is malnutrition, particularly when combined with alcoholism. However, **bee pollen contains all the vital nutrients our body needs**. When one ingests bee pollen, the body is well provided with various vitamins, enzymes, minerals, amino acids, proteins, and even antihistamines which combat allergies, as well as anti-oxidants.\n\nThere are so many liver ailments which include cirrhosis, a broad range of hepatitis, fatty liver, and a lot more. Liver performance can be enhanced with bee pollen. The reason is that bee pollen increases the number of red blood cells within the body, and the liver assists with breaking down and recycling these red blood cells. Bee pollen is rich in anti-oxidants which promote liver detoxification. The liver excretes fatty substances which are not required by the body. As bee pollen contains lecithin which dissolves and drains fat cells, bee pollen supports healthy liver functions. Bee pollen and the liver work together as a team. \n\nIncorporating bee pollen in one's diet is easy. Bee pollen **can be sprinkled over cereal or added to smoothies**. It is a good idea to start with a small amount of half a teaspoon per day and to increase this to four teaspoons.\n\nIt is essential to know the source of the bee pollen, as frequently bee pollen is contaminated with pesticides.\n\n\n*The FDA hasn't assessed the statements. The information is provided for informational purposes only. It's not intended to substitute medical advice or diagnosis by your doctor or other medical professionals. These herbs and products aren't meant to diagnose, treat, prevent or cure any illness. Please always consult your healthcare professional.*",
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      "body": "Thank you for the votes!",
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      "title": "Why should you not (over-)consume refined sugar?",
      "body": "![refined sugar.jpg](https://cdn.steemitimages.com/DQmSoMd6a1aYEMwPvVT2kCv2QqBitL4U1MmUdgKJ7s1vAH3/refined%20sugar.jpg)\n\nOver-consuming sugar can cause many terrible diseases and can damage our bodies and compromise our health. However, it is important to appreciate that not all sugars are the same. \n\n**Some of the effects of over-consuming sugar are**: \n\nThe link between **type 2 diabetes** and sugar has been clearly established. Type 2 diabetes means having high glucose levels in the bloodstream and insulin resistance. Consuming too much sugar is also considered to **increase the risk of cardiovascular disease**. The liver becomes overloaded since sugar is metabolised in the same manner as alcohol. When one persistently eats too much sugar, too much fat builds up in the liver and our stomach becomes very acidic. Moreover, sugar **causes chronic inflammation** in the body and increases our blood pressure levels. Diabetes, weight gain, a fatty liver, inflammation are all factors which heighten the risk of cardiovascular disease. Sugar also increases the risk of having high cholesterol, high blood pressure, and strokes. \n\nIt **damages our organs** e.g. our kidneys, pancreas, and liver. \n\nFurthermore, refined sugar also **undermines our immune system**. The cells which fight off bacteria do not function for some time after we consume sugar. \n\nSugar can **make you feel fatigued and tired**. The reason is that our blood glucose levels spike and then suddenly fall, leaving us feeling sluggish. \n\nSugar also undermines our mind’s ability to think clearly and to concentrate and therefore causes concentration issues and headaches. While the brain runs on glucose, refined sugars, such as white sugar or even worse high-fructose corn syrup (HFCS), incrementally harm our cells, particularly brain cells. Refined sugars may be fought by our bodies like a bacteria and virus, resulting in cognitive issues linked to Alzheimer's disease. The stress hormone cortisol also becomes released when we have a high blood sugar level. Free radicals caused by refined sugar consumption damage our cells and cause inflammation and may interrupt communication between cells. Our brain wave state can also become interfered with.\n\nRefined sugar consumption has also been **linked with depression, anxiety, crankiness, even personality disorders**. Refined sugar is a simple sugar, as opposed to a naturally occurring complex carbohydrate found, for instance, in fruits. The brain is not built to cope with regular high sugar levels. It creates a dependency which is stronger than that caused by cocaine. As mentioned, sugar contributes to inflammation and inflammation has also been linked to depression. \nSugar consumption can also lead to hormonal imbalance in both children and adults.\nWhen children consume refined sugar, more adrenaline is released. This hormone makes children excited, causes them anxiety and concentration issues. Parents should therefore not assume that simply because there exists an abundance of sweet treats for children that they are good for the well-being of our children. \nRefined sugar consumption speeds up the aging process. So, if you do not like wrinkles and grey hair, you are better off changing your diet. \nWe are all aware that refined sugar consumption causes weight gain and obesity. \n\nThis brief summary of the damaging effect of sugar highlights that it is essential for our health to cut out refined sugar, especially HFCS and white sugar, and to eat foods which have a low glycaemic index. While this may sound daunting for all those with a sweet tooth, just swap your unhealthy sugary treats against fruits and dried fruits and carob pods. Sweeten your coffee and tea with licorice root or stevia leaves. You can also add some carob molasse and dates to your home-made almond milk and add this to your black tea or coffee.\n\n\n*The FDA hasn't assessed the statements. The information is provided for informational purposes only. It's not intended to substitute medical advice or diagnosis by your doctor or other medical professionals. These herbs and products aren't meant to diagnose, treat, prevent or cure any illness. Please always consult your healthcare professional.*",
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      "title": "Are you aware of the incredible therapeutic benefits of licorice root tea?",
      "body": "![Licorice root tea.jpg](https://cdn.steemitimages.com/DQme4Eq98d9iwkpoSqNFtQNwGY7H86WfMgo9gXNuGZPEEdo/Licorice%20root%20tea.jpg)\n\nMost of us have tried licorice sweets, but we all know that sweets are not good for our health. However, licorice root tea has **incredible therapeutic benefits** and you still can enjoy the licorice flavour most of us love so much. Get beautiful hair, drink the teas as a natural sunscreen and heal your body....\n\nLicorice/liquorice root (Glyzyrrhiza glabra L.) has plenty of therapeutic benefits and has been utilised for centuries. Licorice tea **speeds up the body’s healing process**. Licorice has **anti-inflammatory, anti-cancer, antiseptic and demulcent properties**, which help in reducing inflammation. In Iran, licorice pharmaceuticals are used to treat coughs and throat infections, as well as gastrointestinal pain, peptic ulcers, and gastric ulcers, and bloating. \n\nYou can also create a **great face mask** with the tea, for instance, by mixing it with coconut or olive oil. Wash off the face mask with water after some time. This will give you **incredibly soft skin**. When you drink licorice tea, your skin becomes smoother and shinier over time. Your skin looks smoother and hydrated from within.\n\nImportantly, drinking a thick decoction like licorice tea regularly can **shield your skin from the damaging effects of ultraviolet (UV) rays and sunburns**. Hence, licorice tea is a natural sunscreen but which does not come with the harmful chemicals often found in sunscreens. Over the last decades, UV radiation exposure has increased. The consumption of licorice tea can be a **potent weapon against skin cancer and sun damage**. \n\nLicorice root tea cannot only help with preventing wrinkles caused by sun damage but also having luscious hair.  It is a powerful hair treatment. You can **create your own hair pack** with this tea, nigella sativa oil, amla powder, and henna and apply it on your hair. This may treat various hair conditions, such as dandruff, harm from sunlight, split ends, dull hair, etc. Your scalp will immensely benefit. Licorice root tea has excellent cleansing properties while keeping your scalp well moisturised. Mix the tea with a few drops of coconut or nigella sativa oil and massage your entire scalp with this mixture and wait for around one hour. Then wash your hair with water. Regular external use of licorice root tea helps with hair growth. Accordingly, if you regularly apply licorice root tea with nigella sativa or coconut oil on your scalp, you will get **radiant and thick hair**!\n\nThe plant miracles of licorice do not end here. Drinking two cups of licorice tea daily for a few weeks, alongside a well-balanced diet and regular workout might help shed excess weight. \n\nFurthermore, licorice root tea is an efficient **remedy for low blood pressure**. Drink two cups of the tea every day to pep up your blood pressure level. This will help you get rid of fatigue, dizziness, and nausea. \n\nThe sap of licorice is a lot sweeter than sugar. It is thus naturally sweet, and it is a **fantastic replacement for sugar**. It is highly recommendable for people with diabetes. If you suffer from diabetes mellitus, add licorice root instead of sugar to your tea. \n\nLicorice root tea also **cleans your liver** and removes toxins. \n\nFurthermore, the dried licorice root causes the stomach to secret prostaglandins and serotonin. As a result, you feel uplifted, and it helps those suffering from depression. Consumption of licorice root tea also improves our memory. \n\nDo not drink licorice tea during pregnancy. Exercise caution if you suffer from fluid retention or hypertension. Only use the recommended dosage.  \n\n\n\n*The FDA hasn't assessed the statements. The information is provided for informational purposes only. It's not intended to substitute medical advice or diagnosis by your doctor or other medical professionals. These herbs and products aren't meant to diagnose, treat, prevent or cure any illness. Please always consult your healthcare professional.*",
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      "title": "The secret medicinal power of dandelion",
      "body": "![Dandelion.jpg](https://cdn.steemitimages.com/DQmVgxgdwqmTyvwTiVRK4i9EfTcTfBHp9VAgLZ5uCHza3Md/Dandelion.jpg)\n\nNext time you decide to get rid of dandelion in your back garden, read our article which explains the numerous health advantages of dandelion tea. Maybe being aware of the benefits will change your attitude towards dandelion. You may even stop considering it a nuisance and start honouring it as a powerful medicinal plant. \n\nIn **Chinese Medicine**, dandelions have been used to **detox the liver** and to **restore chi** within the body. It is thought that depression and anger originate from the liver and that dandelions help to clear up these feelings. Chinese traditional medicine has also used dandelion to treat a multitude of ailments, ranging from tumours, haemorrhoids, mumps to pneumonia. The health advantages come from consuming the entire plant, including its roots. \n\nIn **Ayurveda**, dandelion is used **to rid the body of waste**. Similar to the beliefs of Chinese Medicine, dandelion is thought to improve clogged up energy by improving bile flow and cleaning the gallbladder and liver. Ayurvedic medicine employs dandelion as a tonic which cools the body and combats infection and chronic health conditions, including cancer.\nAround the world, dandelion is known as a potent liver tonic. Dandelion is used to produce a pharmaceutical product for treating gallstones and liver issues. \n\nAs the liver performs such an important function for our body, many health problems improve when our liver function is fully restored. For instance, menstrual issues may improve, as the liver gets rid of unnecessary hormones. Women suffering from menopause benefit from consuming dandelion roots which contain phytosterols which prevent hot flashes.\nFurthermore, dandelion leaves are a naturally **diuretic** whilst the roots are a **fantastic blood purifier**. Dandelion leaf tea is one of the best natural diuretics which helps the body to lose excess weight and **nourishes the kidneys** by ridding them of accumulated toxins. Hence, dandelion tea can help with weight reduction. Dandelion **stimulates bile production** which in turn facilitates digestion. \n\nDandelion tea can be consumed by pregnant women. It is rich in calcium and vitamin A and helps with swelling, a common issue during pregnancy. It is a good pregnancy tonic. However, due to its diuretic properties it should only be consumed in small quantities.\nMoreover, dandelion tea is good for those struggling with gout, a type of arthritis caused by inflammation and high levels of uric acid. Dandelion tea can possibly reduce uric acid build up and thereby diminish pain. \nDandelion tea, especially with the ground up roots, is remarkably effective in combating major ailments, such as pneumonia, and even boils. Anaemia is another condition which dandelion tea can effectively combat due to its high vitamin and mineral, including iron, density. \nAcne vulgaris may be helped when dandelion tea is regularly consumed. When the liver is purified, skin impurities improve. Hypertension might be relieved. The roots and leaves contain mannitol, an essential compound which is successfully used to treat elevated blood pressure level symptoms. Accordingly, diabetic patients or people suffering from elevated blood sugar can particularly find relief by drinking dandelion tea. The organic compounds found in the dandelion plant **normalise blood sugar levels**. \n\nBesides, dandelion tea **benefits visio**n by providing the body with essential A and B vitamins which are necessary for good eye sight and night vision. The beta-carotene found in dandelion leaves is transposed into 11-cis retinal. This chemical compound is the major element of the important protein, rhodopsin, which our retina requires. Chinese medicine also advocates consuming dandelion leaves to **treat conjunctivitis and styes**.\n\nThe raw leaves can also be used to prepare a healthy and delicious salad. Just finely chop the leaves and add some lemon juice and olive oil or any other vegetables, such as tomatoes and avocado.\n\nSome people may experience side effects when consuming dandelion tea, such as gastric discomfort. Some may be allergic to dandelion, just like they are allergic to chamomile and ragweed plants. If this is the case, stop taking dandelion. Medications may interact with the compounds found in dandelion and it is best to consult a doctor. \n\n\n\n*The FDA hasn't assessed the statements. The information is provided for informational purposes only. It's not intended to substitute medical advice or diagnosis by your doctor or other medical professionals. These herbs and products aren't meant to diagnose, treat, prevent or cure any illness. Please always consult your healthcare professional.*",
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      "title": "How to reduce cholesterol naturally",
      "body": "https://cdn.steemitimages.com/DQmWuXAnLSaQNH5TSPBfDbKs8PGX2Wo8H2xMPiNRoxkGYyS/how%20to%20reduce%20cholesterol.jpg\n\nCholesterol is merely one of many compounds that the body can create by itself. Sadly, eating food that is high in oil and unhealthy fats creates an imbalance. It can result in low-density lipoprotein or low-density lipids, also known as low-density lipoprotein. Having an excessive amount of it may cause problems for one’s health. The body counteracts this with HDL or higher density lipoprotein or high-density lipoprotein. The two must be balanced for our body to work properly. \n\nThe only way for individuals to know about the levels inside their bodies is through a blood test. Individuals who are above 4.4 face the risk of a myocardial infarction. Any figure over 11 is very bad, and anything below 4.4 means that the risk is very low. There exist natural ways to reduce cholesterol. For instance, one can engage in physical activity. Studies show that exercising our muscles is much safer and better than taking prescription medications.  \n\nThere exist natural ways to reduce cholesterol. For instance, one can engage in **physical activity**. Studies show that exercising our muscles is much safer and better than taking prescription medications.  \nAdditionally, it is essential to **eat right**. This may mean changing the eating routine. Indeed, the long-term effects are undoubtedly rewarding. Dr. Greger explains that several scientific studies confirm that the **main culprits which cause bad cholesterol are animal products and processed foods**. It is essential that those at risk of myocardial infarction stop eating junk food and become vegans. If this seems too difficult, it is advisable to no longer eat junk food  and to reduce the intake of red meat considerably. Agreed, it is not easy to stop eating all the things we love, such as cookies, fries, cake, candy bars, potato chips, and bread. However, exercising moderation in respect of these things which we know are not good for our health appears sensible.\nReducing cholesterol naturally also necessitates that we **change the way we cook** our food. For instance, instead of using full-fat milk one can make home-made almond milk for breakfast. Simply soak some almond nuts overnight in water. It is important to soak certain nuts, as they are otherwise difficult to digest. In the morning, pour some boiling water over the almonds and peel off the almond skin which is not healthy for us. It is a good idea to make one big batch and to freeze the remaining almonds. Then use a few almonds, maybe add some hemp seeds, dates and carob molasse, and you have a super health milk alternative free of preservatives.\nAlso, avoid takeaways and **cook at home your meal from scratch**. That way, the food does not contain too much sugar or unhealthy fats. When you are craving sugary snacks, eat some dried fruits or a carob pod. \nFurthermore, it is important that one **drinks plenty of water**. We are mainly water. The book entitled 'Your Body's Many Cries for Water' explains the importance of drinking water. \n\nMaking it a habit of doing a green alkalising vegetable juice or fruit juice is another crucial step in the right direction. The vegetable and fruit juice provides essential nutrients and combats unhealthy cravings which are caused by a lack of micronutrients.\nHerbal teas, e.g., olive leaf tea which contains anti-oxidants, are indeed safe to drink and can help with reducing bad cholesterol.\n**Avoid all triggers which cause inflammation**, including toxins e.g. pesticides, gas fumes and paint.\nDo not be discouraged if the first results are not as good as you had hoped. Instead, persevere with the new healthy lifestyle changes. Change does not happen overnight. Reducing cholesterol naturally requires time and determination.\n\n\n\n*The FDA hasn't assessed the statements. The information is provided for informational purposes only. It's not intended to substitute medical advice or diagnosis by your doctor or other medical professionals. These herbs and products aren't meant to diagnose, treat, prevent or cure any illness. Please always consult your healthcare professional.*![how to reduce cholesterol.",
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      "permlink": "no-more-headaches-and-migraines",
      "title": "No more headaches and migraines",
      "body": "![Magnesium.jpg](https://cdn.steemitimages.com/DQmPJNgbEKQG5gL9zqt671fgLnqD7XABXxm7NgqcRko85ue/Magnesium.jpg)\n\nIn case you are suffering from **headaches and migraines**, you should **up your intake of magnesium**. Of course, the best source is always to get it from natural sources, such as dark chocolates or almonds. Nonetheless, when you are low in magnesium, a supplement may restore your depleted levels more rapidly. Also, there is a reason why you are low in magnesium and changing one's diet overnight is not always so easy.\n\nHowever, **there exist different types of magnesium supplements** on the market. When you take magnesium supplements, do your research. Some are not so bioavailable, and your body cannot use them that well than others. Both Dr. Mercola and Dr. Axe have published articles which are very informative and discuss the different types of magnesium which I have copied below\n\nhttps://articles.mercola.com/sites/articles/archive/2013/12/08/magnesium-health-benefits.aspx\n\nhttps://draxe.com/magnesium-supplements/\n\nMoreover, try also to **avoid unhealthy fillers** which are often added to vitamin and mineral supplements. For instance, have a read through the below article which highlights what dangerous things are sometimes added to what is meant to be healthy.  \n\nhttp://info.achs.edu/blog/5-dangerous-ingredients-in-your-vitamins-and-dietary-supplements\n\nEven if you do not suffer from headaches or migraines, it is an important mineral which certainly has improved my sleep.\n\n\n\n*The FDA hasn't assessed the statements. The information is provided for informational purposes only. It's not intended to substitute medical advice or diagnosis by your doctor or other medical professionals. These herbs and products aren't meant to diagnose, treat, prevent or cure any illness. Please always consult your healthcare professional.*",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://www.foodpyramid.com/healthy-eating/drinking-baking-soda-and-water-10687/",
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      "body": "![Baking soda.jpg](https://cdn.steemitimages.com/DQmTTKX3tyELG3yu2ozDALRTemKL2oPc2Q8DMoEXBtAxju3/Baking%20soda.jpg)\n\nBaking soda (sodium bicarbonate) is such a versatile household item. Sometimes I make washing powder out of it, then I use it for my teeth and on other occasions I use it literally like a medicine.\n\n**Can you drink baking soda?** \nYou probably never believed drinking baking soda will be a wise idea, but you will be amazed when you read on and find out about its numerous advantages. Not only is it used to treat various ailments, baking soda may also help in maintaining optimal pH levels inside your body. Drinking baking soda is also something for athletes, because it is considered to **increase performance levels**. Drinking sodium bicarbonate can thus be beneficial in various ways for adults and children alike.  \n\n**Is drinking baking soda water beneficial for your health?** \nWhile it is common to use it in cakes or breakfast pancakes, you may never have thought of drinking bicarbonate soda. Baking soda is basically an alkaline substance, which suggests it may be utilised to treat acidity. A high fat diet without any fresh veggies might cause your stomach to produce too much acid and the result is acid reflux disease, also called heartburn. Simply drinking baking soda may reverse acidity and alleviate the queasy feeling and gas.  \nOtherwise, an excess of acid inside your blood may cause widespread harm e.g. bone or heart disease. Primarily a baking soda water helps to remove the excess acid within your blood. Therefore, drinking baking soda with water helps **prevent osteoporosis, osteomalacia, arthritis, and also atherosclerosis** and also even **inhibits the growth and also spread of bacteria, viruses and parasites**. A baking soda drinks **has also an antiseptic effect**. Drinking baking soda drink therefore boosts your immunity since it kills pathogens and also molds that cause infections. \n\nSo each time you drink baking soda with water, you are thwarting the common cold and annoying throat infections. You might also apply baking soda to your toothbrush or gargle with baking soda water. Furthermore, baking soda can prevent your skin from blistering and, additionally, prevents germs from invading damaged skin. \nIt has also a profound effect on the kidneys. Acidic urine might lead to the formation of kidney stones which cause immense pain and complications. Drinking baking soda with water is one of the safest ways to prevent this malady.  \nThe abnormal working of our kidneys might also cause hyperkalemia, which fatally increases potassium ions in the blood. This serious problem might also be averted by ingesting baking soda infused water. Patients suffering from chronic kidney disease may also drink baking soda to reduce the progression of their disease. \nMoreover, baking soda water may also be used to get over urinary tract infections.\n\n**Caution: Please ensure you use pure baking soda i.e. without any additives.** \n\n\n*The FDA hasn't assessed the statements. The information is provided for informational purposes only. It's not intended to substitute medical advice or diagnosis by your doctor or other medical professionals. These herbs and products aren't meant to diagnose, treat, prevent or cure any illness. Please always consult your healthcare professional.*",
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      "body": "@@ -124,16 +124,314 @@\n l.jpg)%0A%0A\n+I have activated charcoal in my house now for several years. There have been many occasions where it has come in very handy, whether this was for spider bites, food poisoning, to cleanse my body of heavy metals, to whiten my teeth or even as a face mask. I cannot go without it, that's for sure.%0A%0A%0A\n Activate\n",
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      "body": "![Activated charcoal.jpg](https://cdn.steemitimages.com/DQmZ75bRUa4aQMfDWHqGKZHHL2oEZhYJdEnEpfcJYTy2rGt/Activated%20charcoal.jpg)\n\nActivated charcoal is a small black material created from coconut shells, wood chips, or nut shells. After the compound process is finished, the activated charcoal can bind and absorb material much larger than the size of its particle. The way activated charcoal works is that it binds those elements with a positive charge, even things such as pesticides and BPA. The chemicals are then eliminated naturally when you go to the toilet. For hundreds of years, natural charcoal has been utilised for the treatment of diseases and injuries. \n\n**Activated charcoal to treat poisonings and overdoses, to treat an upset stomach and to draw out heavy metals**\nNowadays, activated charcoal is the predominant emergency treatment for poisonings and overdoses, whether for floor cleaners or even hair dyes. By ingesting activated charcoal, chemicals can be consumed quite quickly before too much damage is caused. Activated charcoal can be safely consumed in the right dose and has only a few adverse effects. The most typical side effect is constipation which is certainly better than the alternative harm that may be suffered from poisoning. With lots of drugs on the market today it is quite easy to confuse one pill with another. Thankfully, if this does occur activated charcoal may be used. \n\nActivated charcoal also removes organic poison in the same manner as it does in respect of chemical or medical chemicals. Nevertheless, activated charcoal may also be used topically when one is stung by an insect and wants to draw out the toxins. Many physicians exactly use this method to remove natural poisons. We should therefore all keep some activated charcoal in our medicine cabinet. \n\nAccordingly, activated charcoal can be a real lifesaver. This natural product is considerably safer than alternative methods of stomach pumping or other chemicals. \n\nWhile activated charcoal may lead to stomach upset, cramps, vomiting, or constipation it is the safest means to remove toxins from the body. Many individuals even use it when they have a stomach upsets due to eating a bad product or food. Activated charcoal is also essential to draw out heavy metals which all of us accumulate in our bodies.\n\nWhen you take activated charcoal **use a wooden spoon when you mix it into your water**. Also, it is best not to take activated charcoal together with minerals and vitamins since it may bind them too.\n\n\n\n*The FDA hasn't assessed the statements. The information is provided for informational purposes only. It's not intended to substitute medical advice or diagnosis by your doctor or other medical professionals. These herbs and products aren't meant to diagnose, treat, prevent or cure any illness. Please always consult your healthcare professional.*",
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      "body": "So true \n\nPosted using [Partiko iOS](https://steemit.com/@partiko-ios)",
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      "body": "Yes I can only highly recommend it. It also tastes really good. Nature is so abundant when it comes to healing us.",
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      "title": "Avocado leaf tea - a health secret",
      "body": "![Avocadi leaf tea.jpg](https://cdn.steemitimages.com/DQmSanw54wD2bFXihyrpKEiBDAMkRj3DghYGsMxzUk7BZij/Avocadi%20leaf%20tea.jpg)\n\nAvocados have become an important staple for many people around the world. Many recipes exist for juices, dips, sandwich, and salads. There exist several reasons for this avocado hype. \nAvocado fruits help to prevent and combat various diseases, such as chronic inflammation, arthritis, heart ailments, and even cancer. Nevertheless, do you know that the fruit is not the only part of the avocado tree that may be used? \nThe leaves, particularly, have been utilised as a cooking ingredient by different cultures. In the Mediterranean, people make avocado leaf tea due to their outstanding properties that boost our health. \n\n**Avocado leaf tea - a delicious and healthy tea**\nAvocado leaves are abundant in multiple nutrients which are needed to keep our body healthy. Hence, they supply essential nutrients. Avocado leaves are **packed with important nutrients**, such as magnesium, iron, potassium, manganese, zinc, phosphorous, and calcium. Avocado leaves also contain flavonol, quercetin, glycoside, polyphenol, estragole, alpha and beta pinene, cineol, limonene, serotonin, flavonoids, etc. These compounds have **anti-inflammatory and anti-cancer properties**. For instance, the flavonol compound in avocado leaves **protects our body against degenerative diseases**, such as atherosclerosis. Avocado leaves also **prevent premature aging**. Avocado leaves contain quercetin that acts as a diuretic agent. \nAvocado leaves have promising potential to **help with epilepsy and to decrease seizures**, according to an animal study which utilised aqueous extract taken from avocado leaves. \nMoreover, the alkaloid, flavonoids, and saponins contained in the leaves may **break down kidney stones and enhance the gut function**. \nFurthermore, the limonene contained in avocado leaves may act as a natural remedy to **stabilise the blood pressure level** and prevent hypertension. Consumption of avocado leaf tea also **reduces asthma attacks** due to the pinene compound. This compound has a bronchodilator effect, which decreases the inflammation and increases the flow to the lung.\n\n\n*The FDA hasn't assessed the statements. The information is provided for informational purposes only. It's not intended to substitute medical advice or diagnosis by your doctor or other medical professionals. These herbs and products aren't meant to diagnose, treat, prevent or cure any illness. Please always consult your healthcare professional.*",
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      "body": "Congratulations @kraund! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/posts.png)](http://steemitboard.com/@kraund) Award for the number of posts published\n\n<sub>_Click on the badge to view your Board of Honor._</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2018-09-07\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2018-09-07\">SteemitBoard - Witness Update</a></td></tr><tr><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemfest-steemitboard-support-the-travel-reimbursement-fund\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmawPYDAwfrQM8YU6ejD1f87g64cvsmEFn8RQKHJMs4zxg/image.png\"></a></td><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemfest-steemitboard-support-the-travel-reimbursement-fund\">SteemFest³ - SteemitBoard support the Travel Reimbursement Fund.</a></td></tr></table>\n\n> You can upvote this notification to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "body": "![Salt water flush.jpg](https://cdn.steemitimages.com/DQmUcewUTC1962YmdSocft9oXTnUh4SnTe6Xyy1CnKaDJFc/Salt%20water%20flush.jpg) \n\nWelcome to my **Master Cleanse**. Allow me to update you why I am doing a Master Cleanse. These days we are all filled with toxins. Even organic food is not always what it seems to be. Then there is environmental pollution. Chemicals are in furniture, paint and pretty much anything we are surrounded by. Just like I regularly clean old files from my computer to make it faster again, we should do the same with our bodies. Also, when you are trying to get over a health challenge, it is a good idea to do a master cleanse first. For instance, you may be suffering from acne or eczema. However, have you ever thought of putting this amazing new night cream you purchased on your face without removing your makeup? Of course not! It is pretty similar with our bodies when we try and heal ourselves. A reset is what is needed, in other words, a detox. \nOkay, let’s now discuss **the advantages of a colon cleanse**.\n\nIf you did not eliminate correctly, and on a regular basis there is a high likelihood that you have junk in your trunk that is your colon. If your bowels are not moving preferably three or two times depending on how much food you eat, you are not regular. You may solve this by eating more greens and can start with smoothies which will help you with this. Please keep in mind that all those times where you were not eliminating certainly add up. \nWhere does that waste matter all go? It may dry and hang out of your colon and cause you to become sick and to gain weight. Lovely, right? That is where colon cleansing comes in. There exist several colon cleansing options. You may do home enemas. You can see a hydrocolon therapist and have a colonic. Alternatively, you can try a salt water flush. \n\n**The salt water flush recipe** \nHere is the key, you should do so this first thing in the morning before eating anything. This is perfect while you are fasting. Put 2 tsps of unrefined Himalayan salt into 1 liter of warm water. Wait until the salt dissolves and then drink the salt water. Take a break of at least one months or more before you do the next flush. You do not want to become dependent on the flush to empty your bowels. Equally, you do not want to cause an imbalance in your body.\n\n**What to expect after the flush**\nThe salt water level is the same as in your body. As a result, none of the water gets absorbed into the body, and it only passes directly through you and out through your colon. It is recommended that you wait about half an hour after drinking the salt water before going to the bathroom. You will start to feel your gut move while the salt water moves through you.\n\n\n*The FDA hasn't assessed the statements. The information is provided for informational purposes only. It's not intended to substitute medical advice or diagnosis by your doctor or other medical professionals. These herbs and products aren't meant to diagnose, treat, prevent or cure any illness. Please always consult your healthcare professional.*",
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      "permlink": "hibiscus-tea-a-delicious-and-super-healthy-drink",
      "title": "Hibiscus tea - a delicious and super healthy drink",
      "body": "![Hibiscus tea.jpg](https://cdn.steemitimages.com/DQmXmSomgBUgsLVzH213vSAQmEcd4jFENbD2JuRBrLRSmE7/Hibiscus%20tea.jpg)\n\n**Hibiscus tea** has been gaining a great deal of popularity over the last few years. Those seeking to attempt more natural healing methods have started drinking Hibiscus flower tea for its various health benefits. These flowers have been used for hundreds of years for their medicinal purposes. Hibiscus tea can be enjoyed hot or cold and with numerous different ingredients for a distinctive taste. Before we examine the different ways of preparing the tea nonetheless, you may be thinking about exactly what health benefits the hibiscus plant provides.  \n\n**Lowers cholesterol and blood pressure**\nLook up the numerous studies which show that hibiscus tea is very effective in reducing low-density lipoprotein levels of cholesterol. Drinking only 8 ounces 3 times every day will seriously assist you to help keep your blood pressure level under control. Some research indicates that hibiscus tea works better than many blood pressure level drugs and since it is natural, you will find fewer noted adverse effects than prescription medication. You are able to effectively lower your blood pressure level at least 10 points if you consume it three times daily for only several weeks. \n\n**Cold and flu**\nThis tea is literally filled with Vitamin C which assists you to prevent the common cold, influenza along with other infectious illnesses.  \n\n**Anti-aging**\nHibiscus tea was used for hundreds of years in places like Egypt and China to protect against aging. By removing the free radicals, it may effectively slow down out the aging process, and research shows that it might prolong your life. \n\n**Weight loss**\nHibiscus is a natural hunger suppressor. Simply drinking a cup daily will assist you to eat less and everybody knows that eating is what causes weight reduction. The tea also affects the way the body will absorb and store fat and carbohydrates. \n\n**Anti-cancer**\nIt is full of anti-oxidants, so it could prove very beneficial in assisting you to protect against cancer because anti-oxidants kill free radicals within the body. \n\n**Lowers risk of myocardial infarction**\nStudies performed by the National Heart, Lung and Blood Institute showed that individuals who consume at least 14 cups of tea or more each week have the lowest mortality rate in the first few years following a myocardial infarction. Hibiscus tea is widely utilised to help lower the potential risk of myocardial infarction along with other heart diseases and may help to decrease symptoms. \n\n**Type 1 and 2 diabetes** \nHibiscus tea is utilised in India to take care of both types of diabetes mellitus and has shown amazing results. \n\n**Liver cleanse**\nHibiscus tea keeps the body clean from free radicals and provides anti-oxidants along with other minerals and vitamins and might help to clean the liver. Studies performed on mice showed that drinking the tea may prevent liver harm.   \n\n\n*The FDA hasn't assessed the statements. The information is provided for informational purposes only. It's not intended to substitute medical advice or diagnosis by your doctor or other medical professionals. These herbs and products aren't meant to diagnose, treat, prevent or cure any illness. Please always consult your healthcare professional.*",
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      "permlink": "a-health-secret-not-to-miss-marigold-calendula-what-potent-blossoms",
      "title": "A health secret not to miss - marigold/calendula what potent blossoms",
      "body": "![Calendula Marigold.jpg](https://cdn.steemitimages.com/DQmVmAJp2KrEhtdV1d761ET9hoJjpRwaxLVi8K4KN5NhM2t/Calendula%20Marigold.jpg)\n\nToday we are thrilled to share with you the medicinal properties of calendula, also known as marigold.\nThe calendula herb was named since it flowers on each new moon. The botanical name is Calendula officinalis. Calendula is an annual herb that has showy, daisy-like flowers that are orange or yellow. Calendula flowers are not only beautiful, but they also contain potent substances which can enhance our wellness. The blossoms were already utilised by Arabians and by Indians in medications and today; the brightly coloured flowers are grown throughout the world. Marigold blossoms can be used in dishes and for medicinal purposes.\n\n**Health & nutritional benefits** \nCalendula has outstanding health benefits and can help with a variety of health issues. However, it is particularly famous for remedying **skin issues.**\n\nCalendula extracts are known to have **anti-cancer effects**, especially in respect of leukaemia, melanoma, fibrosarcoma, breast, prostate, cervix, lung, pancreas and colorectal cancers. \nThe blossom extract is used to treat scorpion bites and bee bites. Calendula helps stop bleeding and constricts blood vessels as it is inflammatory. \n\nCalendula tea can be prepared for treating ear infections. Calendula tea is utilised as an eyewash for sore, reddened eyes. Furthermore, the tea can be used to help with digestion, and enhance immunity, detoxify the body and modulate the menstrual cycle. Calendula helps in healing wounds, such as cuts, bruises, abrasions and minor burns, including sunburns. It also helps against insect bites, diaper rash, and sunburns. Calendula is applied to help improve acne, psoriasis, and eczema. It helps with scalp disorders, such as cradle cap. Calendula is utilised in ointments to treat vaginal itching caused due to menopausal tissue changes. Calendula ointments can be used to treat chapped lips, bedsores and also shingles.\nWhen taken orally, calendula helps to soothe stomach ulcers and inflammation. It is also very efficient in fighting boils, abscesses and even recurrent vomiting. \nMarigold stimulates blood circulation and induces sweating and thereby decreases fever and body heat. \nThe blossom forms a part of many cosmetic creams that help in decreasing the appearance of wrinkles since they help moisturise and hydrate the skin. \nIt is also utilised to treat capillary engorgement, chronic ulcers, and varicose veins. \nIt is widely utilised as a cleanser for the liver, the gallbladder along with other organs. \n\n**Cooking Tips** \nAdd one heaped tablespoon of dried calendula blossoms in a warm cup of water. Allow them to infuse for about fifteen minutes.\n\n\n*The FDA hasn't assessed the statements. The information is provided for informational purposes only. It's not intended to substitute medical advice or diagnosis by your doctor or other medical professionals. These herbs and products aren't meant to diagnose, treat, prevent or cure any illness. Please always consult your healthcare professional.*",
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      "body": "![Lavender tea.jpg](https://cdn.steemitimages.com/DQmcvM2nC1FA7Dq4jW4RrmfRDdMZ1Hngpmrrne2GAiCNsHd/Lavender%20tea.jpg)\n\nLavender essential oil is a classic. Equally, everybody knows that lavender is great in potpourris. However, most of us have not tried lavender tea, let alone have cooked with it. \nWe are all far too much used to drinking our black tea and coffee. All I can say is that you are missing out on some great variety. It's not only the famous lavender smell, but lavender has distinct anti-oxidants which decrease our stress hormones. Most of us run on our reserves and have their stress levels elevated probably too often. Why not add some lavender to your salad dressings or make a delicious lavender tea?\n\n\n*The FDA hasn't assessed the statements. The information is provided for informational purposes only. It's not intended to substitute medical advice or diagnosis by your doctor or other medical professionals. These herbs and products aren't meant to diagnose, treat, prevent or cure any illness. Please always consult your healthcare professional.*",
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      "body": "![Common hops.jpg](https://cdn.steemitimages.com/DQmNvPsiE5aEHtFxKYb9kPZtm31r9qNuQJ1qkm9MjJafvvh/Common%20hops.jpg)\n\nA lot of us enjoy drinking beer. However, have you considered why we all like beer? We all know that the main ingredient of beer is hops. So why not try out hops tea? It has excellent medicinal properties. Particularly those suffering from nervousness, anxiety or have trouble sleeping should give it a go.\n\n\n*The FDA hasn't assessed the statements. The information is provided for informational purposes only. It's not intended to substitute medical advice or diagnosis by your doctor or other medical professionals. These herbs and products aren't meant to diagnose, treat, prevent or cure any illness. Please always consult your healthcare professional.*",
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