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      "body": "중국에 사는동안 평생먹을 기름진 음식을 다 먹은것 같다. 덕분에 30키로 넘게 살이 쪘다. 돼지가 되었다.\n长期在中国，我好像吃了这辈子能吃的所有的油腻的饮食。哦，我胖了30多公斤。对！我成了个猪。\n![1.jpg](https://steemitimages.com/DQmV1aBGxcptctuyxaUvhG1kmAipUnB7CYDDLp6kUBDNenj/1.jpg)\n\n만나는 친구들마다 물었다 왜이렇게 돼지가 되었냐고...\n每次见一个朋友，就被问到我怎么会成了这样一只猪头...\n![2.jpg](https://steemitimages.com/DQmPTteTYKCY1GMWFQ36pdeBQQhyDutHxKd3gnGwz6H2vnb/2.jpg)\n\n사람들이 돼지라 놀리는 것에 대해 전혀 거부감이 없었다. 다만 갑자기 찐 살로 인해 건강이 나빠졌다는 점이 항상 걱정이였다.\n건강하게 살고 싶었다. 남을 위해 멋져지는것이 아닌 나 자신을 위해서.\n밑에 사진은 운동시작한지 얼마 되지 않았을 때 사진이다. 운동 첫날 모습은 차마 사람의 모습이 아니기에 사진으로 남기지 못했다.\n我不怕别人笑我胖，只怕自己胖了意味着不健康。\n我想过的健健康康的，活得不是为了得到别人对我的好评，而为自己的健康开始健身。\n下面是健身没几天的时候的照片，健身第一天，当时我的肚子已经不是人样儿了，所以不敢拍照留下。\n![3.jpg](https://steemitimages.com/DQmSsitzhQxfkwZkSohXx5CB98AMFaQoh2Lcm8QNm88NZFi/3.jpg)\n\n정말 열심히 운동했다. 다이어트에 좋다는 각 종 상품들에 의존하지 않았다. 오로지 식단과 운동.\n我真的努力运动了。我毫无依靠有助于减肥的那些药品。我只做了节食，还有拼命运动。\n![6.jpg](https://steemitimages.com/DQmRzffr1N3HGsHG9aPJ77H4fKiJ9WuK7K1BZZeFm14e1Tp/6.jpg)\n\n운동을 며칠 죽어라 했다. 그런데 몸은 그대로였다. 좌절했지만 정신차리고 버텼다.\n做了几天运动，可是身体还是那么胖，挫折了，可还是坚持下来了。\n![4.jpg](https://steemitimages.com/DQmbsta4fnjy2MTiosLpJDv8BQWfAC534z8B78mMXybfPXy/4.jpg)\n\n버텼더니 전보다 조금은 더 나아진것 같았다.\n坚持下来了，能看得出来比以前好一点。\nhttps://steemitimages.com/DQmZbM9VD96hcDLBmfxkVG1nsmA7LuMZ5CJtsLr1LC5LYKV/5.jpg\n\n 아무것도 생각하지 않았다. 그저 체중계의 몸무게가 줄어들기만 바라며 계속 운동했다.\n我什么都没想，只是为了减少体重，继续运动了。\nhttps://steemitimages.com/DQmWZUAiUn8237HSyhnuE1N6X13Jp4si94uq83po6aBFwyf/8.jpg\n\n하늘은 노력하는 자를 결코 배신하지 않는다.\n苍天不负有心人。\nhttps://steemitimages.com/DQmU1r7zEdJCfhQpANXjZANf3dZxYv67fdqqdcmWuvNipsY/10.jpg\n\n살이 빠졌다. 더욱 자신감이 생겼다. 식스팩이 갖고 싶었다. 평생 구경해보지도 못한 식스팩 있긴 한걸까?\n瘦了，更有自信了。我还要肚子上的六块。我这一辈子看都没看过自己的六块。六块儿你有是有嘛？\nhttps://steemitimages.com/DQmapX5Sp6PePb3d34U6iWrCb5QCxaZvbibqLu7JdGaxDgg/11.jpg\nhttps://steemitimages.com/DQmTcUub8txXrLtcuSiCSGhxdc5gvQfMxdEadjsCbqkRuY9/12.jpg\n\n해냈다. 체지방 8%까지 건강하게 뺏다. 나도 식스팩이 있었구나. 작아서 못입던 옷들이 이젠 반대로 커서 입지 못하게됬다.\n我做到了。体内脂肪率降到8%。我还确认了，原来我也有六块。以前衣服小的都没法穿，可是现在正好相反，大的我都不能穿了。\nhttps://steemitimages.com/DQmaKvsyMZE9kJEQyMQLW7gfiJS7yCT5FJCr4qddKbwefXd/13.jpg\nhttps://steemitimages.com/DQmP1H151TaQZN8WFiKmY5BBepGrE5bFxhgnTmbyU9CFBU5/14.jpg\nhttps://steemitimages.com/DQmQn4Y2thMPXb2EyzXULubYaM3WCAec1GxexVF2CeRPtUJ/15.jpg\n\n주위에 많은 사람들이 묻는다. 살 어떻게 뺏냐고 무슨 약 먹었냐고 자기도 살좀 빼주면 안되냐고.\n身边很多人都问我，你怎么减肥的？吃了什么药品了吗？你能不能帮我减肥。\n살빼는거 쉽다. 독해지면 된다. 죽기아님 살기로. 페북에 유행하는 살빼주는 초록이? 황제다이어트? 해독쥬스?\n其实减肥非常简单。你对自己狠点就行。\n몸은 정직하다. 하루 세끼 한끼도 빠짐없이 다 먹고 죽어라 운동해서 땀내면 된다.\n你吃什么流行的，在网上流行的那些能让你减肥的药品，我跟你说，那些都没有用，你一天3顿饭，必须要吃，还有出去做运动。\n그럼 반년이면 30키로 뺄 수 있다. 살이 너무 빼고 싶었다. 그래서 하루에 웨이트(근력운동) 2~3시간 유산소(런닝머신,사이클)1시간 하루도 빼먹지 않고 했다.\n那么你不过半年的时间，就可以减30公斤。我真的想减肥了，所以每天做了2~3个小时的肌肉运动，1个小时的氧气运动。\n늘어가는 뱃살에 다이어트를 다짐하는 모든 분들이 꼭 성공했으면 좋겠다.\n我希望所有计划减肥的人都成功。\n혹시 궁금한 사항이 있으면 언제든 물어보세요.\n要是你有疑问，随时可以问我。",
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      "title": "다이어트 성공기！(减肥成功！）",
      "body": "중국에 사는동안 평생먹을 기름진 음식을 다 먹은것 같다. 덕분에 30키로 넘게 살이 쪘다. 돼지가 되었다.\n长期在中国，我好像吃了这辈子能吃的所有的油腻的饮食。哦，我胖了30多公斤。对！我成了个猪。\n![1.jpg](https://steemitimages.com/DQmV1aBGxcptctuyxaUvhG1kmAipUnB7CYDDLp6kUBDNenj/1.jpg)\n\n만나는 친구들마다 물었다 왜이렇게 돼지가 되었냐고...\n每次见一个朋友，就被问到我怎么会成了这样一只猪头...\n![2.jpg](https://steemitimages.com/DQmPTteTYKCY1GMWFQ36pdeBQQhyDutHxKd3gnGwz6H2vnb/2.jpg)\n\n사람들이 돼지라 놀리는 것에 대해 전혀 거부감이 없었다. 다만 갑자기 찐 살로 인해 건강이 나빠졌다는 점이 항상 걱정이였다.\n건강하게 살고 싶었다. 남을 위해 멋져지는것이 아닌 나 자신을 위해서.\n밑에 사진은 운동시작한지 얼마 되지 않았을 때 사진이다. 운동 첫날 모습은 차마 사람의 모습이 아니기에 사진으로 남기지 못했다.\n我不怕别人笑我胖，只怕自己胖了意味着不健康。\n我想过的健健康康的，活得不是为了得到别人对我的好评，而为自己的健康开始健身。\n下面是健身没几天的时候的照片，健身第一天，当时我的肚子已经不是人样儿了，所以不敢拍照留下。\n![3.jpg](https://steemitimages.com/DQmSsitzhQxfkwZkSohXx5CB98AMFaQoh2Lcm8QNm88NZFi/3.jpg)\n\n정말 열심히 운동했다. 다이어트에 좋다는 각 종 상품들에 의존하지 않았다. 오로지 식단과 운동.\n我真的努力运动了。我毫无依靠有助于减肥的那些药品。我只做了节食，还有拼命运动。\n![6.jpg](https://steemitimages.com/DQmRzffr1N3HGsHG9aPJ77H4fKiJ9WuK7K1BZZeFm14e1Tp/6.jpg)\n\n운동을 며칠 죽어라 했다. 그런데 몸은 그대로였다. 좌절했지만 정신차리고 버텼다.\n做了几天运动，可是身体还是那么胖，挫折了，可还是坚持下来了。\n![4.jpg](https://steemitimages.com/DQmbsta4fnjy2MTiosLpJDv8BQWfAC534z8B78mMXybfPXy/4.jpg)\n\n버텼더니 전보다 조금은 더 나아진것 같았다.\n坚持下来了，能看得出来比以前好一点。\nhttps://steemitimages.com/DQmZbM9VD96hcDLBmfxkVG1nsmA7LuMZ5CJtsLr1LC5LYKV/5.jpg\n\n 아무것도 생각하지 않았다. 그저 체중계의 몸무게가 줄어들기만 바라며 계속 운동했다.\n我什么都没想，只是为了减少体重，继续运动了。\nhttps://steemitimages.com/DQmWZUAiUn8237HSyhnuE1N6X13Jp4si94uq83po6aBFwyf/8.jpg\n\n하늘은 노력하는 자를 결코 배신하지 않는다.\n苍天不负有心人。\nhttps://steemitimages.com/DQmU1r7zEdJCfhQpANXjZANf3dZxYv67fdqqdcmWuvNipsY/10.jpg\n\n살이 빠졌다. 더욱 자신감이 생겼다. 식스팩이 갖고 싶었다. 평생 구경해보지도 못한 식스팩 있긴 한걸까?\n瘦了，更有自信了。我还要肚子上的六块。我这一辈子看都没看过自己的六块。六块儿你有是有嘛？\nhttps://steemitimages.com/DQmapX5Sp6PePb3d34U6iWrCb5QCxaZvbibqLu7JdGaxDgg/11.jpg\nhttps://steemitimages.com/DQmTcUub8txXrLtcuSiCSGhxdc5gvQfMxdEadjsCbqkRuY9/12.jpg\n\n해냈다. 체지방 8%까지 건강하게 뺏다. 나도 식스팩이 있었구나. 작아서 못입던 옷들이 이젠 반대로 커서 입지 못하게됬다.\n我做到了。体内脂肪率降到8%。我还确认了，原来我也有六块。以前衣服小的都没法穿，可是现在正好相反，大的我都不能穿了。\nhttps://steemitimages.com/DQmaKvsyMZE9kJEQyMQLW7gfiJS7yCT5FJCr4qddKbwefXd/13.jpg\nhttps://steemitimages.com/DQmP1H151TaQZN8WFiKmY5BBepGrE5bFxhgnTmbyU9CFBU5/14.jpg\nhttps://steemitimages.com/DQmQn4Y2thMPXb2EyzXULubYaM3WCAec1GxexVF2CeRPtUJ/15.jpg\n\n주위에 많은 사람들이 묻는다. 살 어떻게 뺏냐고 무슨 약 먹었냐고 자기도 살좀 빼주면 안되냐고.\n身边很多人都问我，你怎么减肥的？吃了什么药品了吗？你能不能帮我减肥。\n살빼는거 쉽다. 독해지면 된다. 죽기아님 살기로. 페북에 유행하는 살빼주는 초록이? 황제다이어트? 해독쥬스?\n其实减肥非常简单。你对自己狠点就行。\n몸은 정직하다. 하루 세끼 한끼도 빠짐없이 다 먹고 죽어라 운동해서 땀내면 된다.\n你吃什么流行的，在网上流行的那些能让你减肥的药品，我跟你说，那些都没有用，你一天3顿饭，必须要吃，还有出去做运动。\n그럼 반년이면 30키로 뺄 수 있다. 살이 너무 빼고 싶었다. 그래서 하루에 웨이트(근력운동) 2~3시간 유산소(런닝머신,사이클)1시간 하루도 빼먹지 않고 했다.\n那么你不过半年的时间，就可以减30公斤。我真的想减肥了，所以每天做了2~3个小时的肌肉运动，1个小时的氧气运动。\n늘어가는 뱃살에 다이어트를 다짐하는 모든 분들이 꼭 성공했으면 좋겠다.\n我希望所有计划减肥的人都成功。\n혹시 궁금한 사항이 있으면 언제든 물어보세요.\n要是你有疑问，随时可以问我。",
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      "author": "zhangxiaopanger",
      "permlink": "re-koreabok-2018127t183549878z",
      "title": "",
      "body": "确实蛮好吃😋",
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      "body": "我都流口水了哈哈",
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