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      "body": "Congratulations @kola43! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@kola43/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@kola43) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=kola43)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "permlink": "chinese-broccoli-and-its-preparation",
      "title": "Chinese broccoli and its  preparation",
      "body": "Chinese broccoli also known as Gai lan in Chinese, is a dark, leafy vegetable that bears large, flat leaves on thick stems, as well as flowering heads similar to broccoli, albeit much smaller. Despite the similarity in appearance to many other leafy greens, the flavor of this vegetable is commonly compared to broccoli. If you are looking for Chinese greens in the grocery store, it can be difficult to know which to choose. Chinese broccoli should be chosen when the leaves are bright green and have no yellow spots. The stalks should also be fresh and appear newly cut, without any hardening or shriveled areas on the stem.\n\nHow to Cook Chinese Broccoli\nThere are many ways to cook with Chinese broccoli, which is easier to cook than many other green vegetables in the Brassica family. You should remove the lower portion of the stems before cooking, as they can be too tough and fibrous to eat. Leave a small amount of the stem before it branches off into the leafy part of the vegetable. The two most popular means of cooking this vegetable is stir-frying and steaming.\nSteam it and then pour a small amount of oyster sauce over the top to cut through the bitterness. If you stir-fry this vegetable, experienced chefs recommend frying it with garlic, as this is a perfect complementary flavor to the strong taste of the leaves.\n\nUses of Chinese Broccoli\nMost of the time, however, people use this broccoli in hot dishes, such as in stir-fries or as a hot side dish, heavily seasoned and spiced. You can also prepare a rich broth soup, similar to a form of ramen, with Chinese broccoli as the main leafy ingredient. Again, this preparation will soften the bitter flavor, particularly when mixed with the right spices.\n\nChinese Broccoli Substitute\nIf you don’t have this ingredient on hand, there are a number of other substitutes that can work just as well in the kitchen, such as broccoli rabe and bok choy.",
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      "body": "My name is Kolawole Samuel & I reside in Lagos, Nigeria West Africa. My hobbies are reading books, networking & writing health articles. Besides, I'm a joke and talkative person. So I'm often easy to get lots of new friends.\nI am currently working as a volunteer I.T Instructor in one of the government institutions. Working there keeps me alive as my team members are very innovative, communicative and kind.\nI believe joining steemit will add to my network, knowledge, experience in writing and providing/sharing information to other steemians. Because \"Money doesn't bring happiness and creativity. Your creativity and happiness bring money.\".\nInformation is power ...\n![IMG_20160709_131608.jpg](https://steemitimages.com/DQmYdW93Kz39QXJWMzySh4UWQ5ZNvgTrEVf3URo6aSkxz7s/IMG_20160709_131608.jpg)",
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      "title": "Shea Butter",
      "body": "Shea butter is a skin superfood that comes from the seeds of the fruit of the Shea (Karite) tree and that is naturally rich in vitamins A, E and F. Shea butter is a yellowish fat obtained from the nut of the African shea tree. Well-known for its beneficial effects on the human skin and hair, shea butter can help the body with some of the most common skin defects like inflammation, burns, and wrinkles. It also has a long history of medicinal use, such as in wound care and even treating leprosy. It’s also not uncommon in that part of the world to eat shea butter as well, much as we use palm oil in products. There’s differing opinions on whether or not it’s healthy to eat, and since some studies suggest that ingesting shea butter may interfere with the digestion of other proteins, I use it externally only.\n![shea.jpg](https://steemitimages.com/DQmPtrzK1qNVtU7KBTns77umb9hfXD5Yr8t8GnXnECD7A1S/shea.jpg)\n\nHealth Benefits of Shea Butter\nShea Butter treats Eczema\nShea Butter Is an Efficient Nose Anti-Congestant\nShea Butter may Relieve Symptoms of Arthritis\nShea Butter Slow Down Skin Aging\nShea Butter Treat Acne\nShea Butter Prevent Split Ends in Hair\nShea Butter Aid in Wound Healing\nShea Butter Compounds Act as Mosquito Deterrents\nMoisturizing: The concentration of natural vitamins and fatty acids in shea butter makes it incredibly nourishing and moisturizing for skin. It is often used to remedy dry skin and to help protect the skin’s natural oils.\nReduces Inflammation: A 2010 study found that due to its cinnamic acid & other natural properties, shea butter was anti-inflammatory. One compound in particular, lupeol cinnamate, was found to reduce skin inflammation and even potentially help avoid skin mutations.\nSkin Smoothing: Shea butter aids in the skin’s natural collagen production and contains oleic, stearic, palmitic, and linolenic acids that protect and nourish the skin to prevent drying.\n\nSide Effects\nRefined Shea Butter may Cause Several Side Effects\nShea Butter may Increase the Risk of Bleeding\nShea Butter Is Usually Expensive\nRaw Shea Butter Has a Distinctively Bad Smell",
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      "body": "Shea butter is a skin superfood that comes from the seeds of the fruit of the Shea (Karite) tree and that is naturally rich in vitamins A, E and F. Shea butter is a yellowish fat obtained from the nut of the African shea tree. Well-known for its beneficial effects on the human skin and hair, shea butter can help the body with some of the most common skin defects like inflammation, burns, and wrinkles. It also has a long history of medicinal use, such as in wound care and even treating leprosy. It’s also not uncommon in that part of the world to eat shea butter as well, much as we use palm oil in products. There’s differing opinions on whether or not it’s healthy to eat, and since some studies suggest that ingesting shea butter may interfere with the digestion of other proteins, I use it externally only.\n![shea.jpg](https://steemitimages.com/DQmPtrzK1qNVtU7KBTns77umb9hfXD5Yr8t8GnXnECD7A1S/shea.jpg)\n\nHealth Benefits of Shea Butter\nShea Butter treats Eczema\nShea Butter Is an Efficient Nose Anti-Congestant\nShea Butter may Relieve Symptoms of Arthritis\nShea Butter Slow Down Skin Aging\nShea Butter Treat Acne\nShea Butter Prevent Split Ends in Hair\nShea Butter Aid in Wound Healing\nShea Butter Compounds Act as Mosquito Deterrents\nMoisturizing: The concentration of natural vitamins and fatty acids in shea butter makes it incredibly nourishing and moisturizing for skin. It is often used to remedy dry skin and to help protect the skin’s natural oils.\nReduces Inflammation: A 2010 study found that due to its cinnamic acid & other natural properties, shea butter was anti-inflammatory. One compound in particular, lupeol cinnamate, was found to reduce skin inflammation and even potentially help avoid skin mutations.\nSkin Smoothing: Shea butter aids in the skin’s natural collagen production and contains oleic, stearic, palmitic, and linolenic acids that protect and nourish the skin to prevent drying.\n\nSide Effects\nRefined Shea Butter may Cause Several Side Effects\nShea Butter may Increase the Risk of Bleeding\nShea Butter Is Usually Expensive\nRaw Shea Butter Has a Distinctively Bad Smell",
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