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      "body": "我们每个人基本每天都在走路，可知简单的走路也有大大的功效。国内与国外大量资料都表明，走路竟然在防癌和抗癌方面效果明显！每天坚持走路20分钟，对乳腺癌、前列腺癌、肠癌最高可降低50%的死亡风险，能帮助更多癌症患者和亚健康人群增强健体！\n\n　　走路就能防癌，这是因为因为胰腺癌和身体热量过高有关，走路可以消耗热量，可直接预防胰腺癌。此外，运动后出汗可使体内的铅、锶等致癌物质随汗水排出体外，从而起到防癌作用。\n\n\n\n　　走对了功效更加倍\n\n　　一是姿势不能太放松。正确的走路姿势应该是抬头挺胸，目要平视，躯干自然伸直；收腹，身体重心稍向前移；上肢与下肢配合协调，步伐适中，两脚落地有节奏感。\n\n　　二是速度：每秒走两步。以身体微微出汗为宜。\n\n　　三是时间：下午四点后。下午4时以后和晚上是运动的最好时间，如选择晚饭后走路，应在饭后半小时至睡前两小时范围内进行。\n\n　　四是地点：道路平、空气好。最好在公园等空气质量较好的地方健走，可保护呼吸系统。\n\n　　五是准备：穿双好鞋，做足热身。一双合脚的软底跑鞋，可缓冲走路时脚底的压力，并保护脚踝关节免受伤害；为避免运动伤害，快走前应先做一些伸展四肢的热身活动，防止因步幅过大、频率太快造成拉伤。\n\n六步数多少合适？\n\n　　强身健体 美国运 动医学学会给出了一个促进健康、提高体适能（体质）的最低推荐量范围：5400步至7900步/天。身体虚弱的人每天步行5400步就可以达到增进 健康的目的，而对于身体状况较好的人，则需要更多的步数，步行7900步就可以达到增进健康的目的。当然这个推荐量是有一定速度要求的，如果能以100步 /分钟的速度步行就可以达到增进健康的目的，即步行运动要达到中等强度。\n\n\n\n　　减肥 如果运动者的目的是通过步行运动来管理体重，达到减肥的目的，那就需要走更多的路。基于人群的研究显示，男性运动者需要每天步行11000至12000步，女性需要8000至12000步。当然，这个步数也是以步速为100步/分钟为前提。\n\n　　七步速多快合适？\n\n　　不同的行走速度，走路的持续时间要求也不同。有以下三种选择：第一，每天以中等速度（100步/分钟）至少累计行走30至60分钟，每周至少达 到 150分钟的运动量。第二，每天以较快速度（120步/分钟左右）累计行走20至60分钟，每周累计不少于75分钟。第三，以上两种速度交替进行中等和较 大强度相结合的步行运动，可以每天步行30分钟来完成每天的步行，也可以分次累计一天的运动步数。但每次步行至少要持续10分钟，才能达到健身的效果。\n\n\n\n　　走路速度要根据自身的情况来做确定，循序渐进，切忌盲目加快。\n\n　　全球每年有1200万新发癌症病例，癌症对我们来说是可怕的，了解一些防癌知识才能对我们的健康更有利。走路防癌！人们不必每天去健身房，只要在上下班途中走路，或者在公园里散散步，就会有效地预防许多癌症的发生。",
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      "body": "这篇文章主要讲的是免费领取GIFT这个空投代币，但是每次登陆的时候，我们会收到一个提示，如下图：\n![](https://cdn.steemitimages.com/DQmVKnMdv8GKvC158bgA2JmbkJqBSRgDp55RW2jZW7tsrH3/image.png)\n\n\n提示我们输入支持以太坊ERC20的钱包地址，才能提币。\n\n但是我们没有支持以太坊ERC20的钱包地址怎么办？\n\n目前市面上能管理虚拟币的钱包应用非常多，最主流的大家用的最广泛的就是：imToken钱包。\n\nimToken钱包，是目前币圈最主流钱包之一，是基于以太坊系的钱包。\n\n下面详细讲解下imToken钱包的使用方法：\n\n   imToken钱包   \n第一步：打开imToken钱包注册地址（），根据自己的手机系统选择合适的系统版本下载安装APP。\n\n\n\n第二步：安装好后打开APP，点击 “ 创建钱包 ”。\n\n![](https://cdn.steemitimages.com/DQmNnXvJkYrpNJWB1gMxQCikzdSr4QANoRiqaaDbfCxJ39j/image.png)\n\n第三步：然后会有一个 “ 风险测评 ” ，先 “ 前往学习 ”（不学习过不了测评，这个建议小伙伴们花几分钟去学习下，很简单的，切记不要去百度找答案，因为这个是知识，学会了受益终身），学习完后返回，点 “ 开始测评 ” 。\n\n\n\n第四步：测评通过后，点击 “ 开始使用 ”。\n\n\n\n第五步：钱包名称随便写，密码建议字母加数字10个字符以上（密码一定要记好），尽量设置复杂点，然后在 “ 我已经仔细阅读并同意服务及隐私条款 ” 前勾选，最后点击 “ 创建钱包 ”。\n\n\n\n第六步：点击 “ 备份钱包 ”，\n\n\n\n第七步：备份助记词，会出现一串分开的英文字母组合，把这一连串的英文字母组合按先后顺序用笔抄写在纸上（不要存储在网络上，不安全），这个助记词非常重要，一定要妥善保存，万一钱包丢失，可以用这个助记词找回来，一旦忘记，万一钱包丢失或不小心删除了就永远找不回来了，相当于你的资产全没有了，然后 “ 下一步 ”。\n\n\n\n第八步：会验证你刚才抄下来的助记词顺序是否正确，验证完后，就大功告成，进入到自己的钱包了，点击 “ 二维码式的图标 ” 就可以看到自己的收款地址或收款二维码，别人可以通过你的收款地址或收款二维码向你付款虚拟币。\n\n这个收款地址可以接收一切基于以太坊系的虚拟币，收款地址都是同一个，不管是ETH、EOS、BTM等，收币地址都是这个。\n\n例如：4月10日的GIFT需要输入以太坊地址，把这个地址复制粘贴就可以将GIFT币提取到这个钱包。\n\n\n\n第九步：提币到这个钱包之前，先点击资产右边的 “ +号 ”，输入这个币的简称，看下钱包是否支持这个币，如果不支持就不要提，会丢失，如果支持就查找出来后添加上，再提币到钱包。\n\n\n\n\n\n例如：点+号搜索EOS可以看到EOS，说明钱包支持EOS，再点+号搜索BTC，就不找到，说明钱包不支持BTC。\n\n\n\n\n\n第十步：上面讲的是如何接收币，那么如何将币转出，例如：转到交易平台交易卖出，以转出ETH为例，先点击 “ 转账 ”，然后填写交易平台的收币地址，填写转账金额，然后矿工费用默认即可。\n\n这里特别说明下，无论转出什么币，都会收取少量的矿工费，小伙们可以理解为手续费。\n\n\n\n\n\n最后点 “ 下一步 ”，然后等待交易所到账，快的几分钟，慢的几个小时。\n\n这里是以转币到交易所举例，当然你可以转币给私人，原理都是一样的。\n\n最后，当你误删钱包或因为其他情况需要将钱包导入到另一部手机里，你可以通过之前备份的助记词来导入钱包。\n\n上面就是imToken钱包的全部使用方法，看似复杂，其实很简单。\n\n有很多人想参与到数字货币活动的浪潮中，但却苦于不会使用数字钱包被挡在数字货币的门外。\n\n目前95%以上的数字货币项目，所发行的代币均采用以太坊ERC20标准发行代币，因此收币时需要使用以太坊钱包的imToken钱包地址来收币。\n\n掌握了以上技能后，你就掌握了imToken钱包使用的全部流程了，就可以在区块链的世界安全行驶了！\n\n还在等什么？赶快去创建一个属于你的区块链数字币钱包吧！",
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      "body": "还有9天就要过年了，过大年咱们就要吃吉祥菜，新的一年大吉大利，一帆风顺，今天小编为大家带了几道寓意美好的吉祥菜，过年做上一顿，为自己亲朋好友开启美好的一年！~~~~\n\n四喜丸子\n春节必吃的6道吉祥菜，好吃有寓意，祝大家狗年一“旺”到底！\n\n　　材料\n\n　　猪肉馅650克、鸡蛋1个、马蹄4个、馒头半个、葱姜末、葱姜片适量、老抽、料酒各1小匙、生抽1大匙、盐2小匙、水淀粉(干淀粉1小匙、花椒6粒、大料1个。\n\n　　做法\n\n　　1、猪肉洗净擦干，剁成馅，不用太细。\n\n　　2、马蹄去皮，剁碎;馒头切小丁。\n\n　　3、肉馅中打入鸡蛋，加入葱姜末，调入除花椒大料外的所有材料，沿一个方向搅打至上劲，其间加入几滴水一起搅打。然后加入马蹄碎和馒头丁，搅匀。\n\n　　4、将肉馅团成丸子。\n\n　　5、锅入油，六成热时放入丸子炸至表面金黄后捞出沥油。\n\n　　6、砂锅中加适量水，放入炸好的丸子、葱姜片和花椒大料，调入老抽至自己喜欢的颜色，煮开后转小火炖至汤汁见少，然后捞出丸子。\n\n　　7、砂锅中剩下的汤汁继续烧开，调入水淀粉(分量外)勾芡至浓稠，淋上香油，然后浇在丸子上即可。\n\n排 骨 年 糕\n年糕谐音“年高”，寓意一年比一年高升，成了家家过年必备的应景食品。年糕有方块状的黄、白年糕，象征着黄金、白银，寄寓新年发财的意思。\n\n春节必吃的6道吉祥菜，好吃有寓意，祝大家狗年一“旺”到底！\n\n　　食 材 排骨、年糕、生菜、冰糖、老抽、盐、料酒、葱、姜、生粉、八角、桂皮、生抽\n\n　　步 骤\n\n　　1、排骨洗净，腌制排骨：加料酒、盐、生抽、少许生粉腌制15分钟左右，葱取葱白切段、姜切片;\n\n　　2、锅内放少许油，加排骨翻炒至变色，加冰糖继续翻炒至冰糖融化，排骨上糖色;\n\n　　3、放老抽、生抽，拌炒上色;\n\n　　4、加清水，至少为没过排骨的量，加葱段、姜片、八角、桂皮，稍稍再放一些料酒，大火煮开。放少许盐，继续煮;\n\n　　5、汤汁收去2/3的时候加入年糕，煮至年糕熟软入味，汤汁稠腻即可;\n\n　　6、盛盘，最后浇上汤汁。\n\n节节高升（糖醋排骨）\n\n春节必吃的6道吉祥菜，好吃有寓意，祝大家狗年一“旺”到底！\n\n　　【材料】排骨2根切块(肋排)、大葱半根、姜2片、芝麻撒面装饰、小葱花少许、生抽1小勺、白砂糖1勺、香醋少许、料酒2勺\n\n　　【具体做法】\n\n　　1.排骨洗干净，用生抽，料酒，姜蓉腌制过夜\n\n　　2.排骨加些淀粉抓匀，入平底锅煎至两面上色\n\n　　3.排骨加些淀粉抓匀，如平底锅煎至两面上色\n\n　　4.加入排骨，加入香醋，生抽，糖，料酒，少许的水煮开试味，水量不用多，调整糖醋汁的味道，继续煮10分钟，收浓汁即可\n\n　　5.装盘后撒上白芝麻和翠绿的葱花装饰\n\n前程似锦\n春节必吃的6道吉祥菜，好吃有寓意，祝大家狗年一“旺”到底！\n\n原料：玉米、鲜香菇、红尖椒\n\n做法：\n\n1. 准备好材料。香菇洗净，去蒂后切丁；尖椒洗净，去除内部的白瓤和籽，切丁；大蒜切片。\n\n2. 水果玉米用手剥成粒，注意不是用刀切下来，刀切容易把玉米很嫩的胚芽切掉，味道和营养都会有损失。\n\n3. 平底锅内放适量的花生油，油热后下大蒜片炒出香气。\n\n4. 下香菇丁，中小火煸炒，炒至香菇有些出水变软。\n\n5. 下剥好的玉米粒，借助香菇出的汤汁边炒边煮，直至玉米粒完全变色成熟。\n\n6. 最后下尖椒丁，调入半克盐和适量的蚝油，翻炒均匀至尖椒断生即可关火食用。\n\n金银满屋(腰果炒豆腐)\n春节必吃的6道吉祥菜，好吃有寓意，祝大家狗年一“旺”到底！\n\n　　【材料】带子12个、日本豆腐4条、生菜1颗、腰果50克、红椒1个、鸡蛋1个、生粉适量、姜1片、料酒1茶匙、盐、糖、胡椒粉各1/3茶匙\n\n　　【具体做法】\n\n　　1.带子取元贝洗净沥干水份，红椒切圈待用;日本豆腐从1/3处切开，1个切为3段，共12段;生菜洗净沥干水份;元贝放入腌料腌制15分钟;鸡蛋打散，然后把日本豆腐放入裹蛋液，再放入装了淀粉的碗中沾淀粉\n\n　　2.锅下油，烧至30度时，放入日本豆腐，将豆腐炸成金黄后捞出，沥干油份待用\n\n　　3.另起锅下油烧热，将腰果下锅炸，用小火慢慢炸黄，捞出待用\n\n　　4.另起锅下油，放入元贝和红椒，把炸过的豆腐放入，再勾芡，把炸过的腰果放入，拌匀即可起锅装盘\n\n　　5.另起锅下水烧开，加入一茶匙盐和几滴油，然后放入生菜焯水10秒，立刻过冷河，沥干水份，其余的生菜过凉开水，沥干水份待用，盘边用兰花、香菜和圣女果切成的兔子装饰，将“金银满屋”放在生菜上即可。\n\n　年年有余（糖醋鲤鱼）\n\n春节必吃的6道吉祥菜，好吃有寓意，祝大家狗年一“旺”到底！\n\n　　原料：鲤鱼一条，约500克。\n\n　　调料：淀粉适量，面粉适量，番茄酱1汤勺，盐适量，清水5汤勺，醋4汤勺，糖3汤勺，酱油2汤勺，料酒1汤勺，葱、姜、蒜适量。\n\n　　做法：\n\n　　1.鲤鱼收拾干净后，沥干水，在鱼身两面隔2.5厘米各斜切一刀(先立切1厘米深，再平切2厘米深)。\n\n　　2.用胡椒粉、生抽和少许盐略腌。\n\n　　3.将生抽、糖、醋、料酒、番茄酱、清水调成糖醋汁待用。\n\n　　4.淀粉、面粉调成糊，搅拌均匀，抹在腌好的鱼上。\n\n　　5.油烧至七成热，提起鱼尾，先将鱼头入油稍炸。\n\n　　6.再舀油淋在鱼身上，待面糊凝固时再把鱼慢慢放入油锅内。\n\n　　7.待鱼炸至金黄色，捞出控油放入盘中待用。\n\n　　8.炒锅内留少许油，放入葱花、姜末、蒜末爆香，再倒入调好的汁。\n\n　　9.加少许湿淀粉收浓起锅浇在鱼身上即可。",
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      "body": "冬季最受喜爱的水果之一就是梨子了，肥厚的果肉清脆多汁，每一滴果汁都甜蜜润喉，干燥冬季应对计，吃梨效果一级棒！好吃的梨子稍加烹调更添新意，凉拌增加脆嫩口感、煨煮贡献柔软蜜意，最受欢迎的梨子姑娘，干燥冬季真的“梨”不开！梨性凉，味甘，可以生津、清热化痰。对风热感冒、发热口干、咳嗽出痰等症状都具有明显的缓解作用。\n\n有了这些小甜点，冬季远离风热感冒！\n\n无论是冰糖银耳炖雪梨亦或冰糖川贝炖雪梨都有好功效哦，冰糖川贝炖雪梨对咳嗽有治疗效果，特别适合在感冒后期转为慢性咳嗽时服用，冰糖银耳炖雪梨能缓解干燥、滋阴润肺，还有美容养颜的效果。今天，小煮就推荐5道由梨制作的小甜点，希望对你的上火有帮助噢~ （当然，梨毕竟是性凉的水果，食用需适量）\n\n有了这些小甜点，冬季远离风热感冒！\n\n小酌后总想吃点清口的东西，这山楂拌梨丝，甜中带酸，酸中带甜最为适口了，而且雪白的梨丝就像洒落盘中的瑞雪一样。京糕也称山楂糕。![](https://steemitimages.com/DQmXzm1SCGbtJbJ5WSuRFiEggyQMFErkV9Kix5sanhSuAcN/image.png)\n\n有了这些小甜点，冬季远离风热感冒！\n\n- 材料 -\n\n梨 300g / 京糕 100g\n\n绵白糖 15g / 蜂蜜 15ml\n\n- 步骤 -\n\n1/ 梨洗净去皮，切成细丝。京糕切成同样的细丝。\n\n2/ 将梨丝和京糕丝放入盘中，淋入蜂蜜，撒入绵白糖拌匀即可。\n\n小贴士：\n\n梨可以选择鸭梨或者香梨，这两种梨的口感较为嫩脆。\n\n有了这些小甜点，冬季远离风热感冒！\n\n有了这些小甜点，冬季远离风热感冒！\n\n这道川贝梨糖水口感清淡微甜，温和理气，同时川贝梨糖水又有止咳化痰、清热润肺、散结解表等功效。川贝梨糖水的做法也不难，跟着菜谱一步步，很快就可以做好啦\n\n有了这些小甜点，冬季远离风热感冒！\n\n- 材料 -\n\n鲜梨 500g\n\n川贝母 6g\n\n冰糖 30g\n\n- 步骤 -\n\n1/ 鲜梨削去皮，对半切开，挖去梨核，切成长5cm左右的大块。\n\n2/ 依据家人的多少，分别将梨块放在几只小碗内，每碗上面撒上川贝母及适量冰糖，加入半碗量的纯净水。\n\n3/ 大火烧开蒸锅里的水，将装有川贝梨块的小碗放入笼屉，盖上盖大火蒸30分钟，梨肉软烂即可取出食用。\n\n小贴士：\n\n1/ 一般选用鸭梨、雪梨等汁多个大的品种。\n\n2/ 川贝母在一般的药店都能买到，或专门到中医药店购买。用量很少，只需买小包装袋的即可。\n\n3/ 川贝母可弄碎再煮：用一小块干净纱布盖住，以擀面杖或其他硬物捣碎，如有小型杵臼则更方便。\n\n有了这些小甜点，冬季远离风热感冒！\n\n有了这些小甜点，冬季远离风热感冒！\n\n春节期间，大鱼大肉当然是桌上常客，吃得多了，不免有腻饱的感觉。用烤箱烤一些梨片吧，清甜滋润，道不尽的美味，清爽你的舌、滋润你的喉，一点点清新，尽在心头。\n\n有了这些小甜点，冬季远离风热感冒！\n\n- 材料 -\n\n鸭梨 1-2个\n\n白砂糖 40-50g\n\n- 步骤 -\n\n1/ 将梨用水清洗干净。因为是带皮烘烤，清洗时一定要彻底，可将少量的小苏打倒在手心里，用力搓洗梨皮，这样可有效清洁梨皮。\n\n2/ 将梨放在干净的案板上，用刀纵向将梨切片。每片的厚度约为2mm即可。注意要尽可能的切得薄一些。靠近梨核的地方，切的时候，因为内外的硬度不一致，切起来难度稍大，一定要注意安全。\n\n3/ 将烤盘里铺上牛油纸。烤箱预热至160度备用。将梨片一片片平铺在牛油纸上，并在每一片梨片上撒上白砂糖。每一面撒糖的量约为2g左右即可。\n\n4/ 将烤盘放入预热好的烤箱，烤制15分钟后，将烤盘取出，将梨片全部翻面，再重复上一个步骤将梨片上撒好白砂糖，将烤盘放回烤箱，再烤制15分钟。\n\n5/ 将烤好的梨片从烤箱中取出，放在铁丝架上完全放凉、晾干，直至梨片变脆，即可食用。\n\n有了这些小甜点，冬季远离风热感冒！\n\n有了这些小甜点，冬季远离风热感冒！\n\n这款雪耳杞子炖雪梨有润肺清燥、益气清肠的作用，酸甜的口感还很开胃。\n\n有了这些小甜点，冬季远离风热感冒！\n\n- 材料 -\n\n雪梨4个 / 银耳 10g\n\n枸杞 5g / 柠檬 1/2个\n\n干桂花3g / 盐2g\n\n冰糖80g\n\n- 步骤 -\n\n1/ 干雪耳加水泡发后去掉根部分成小朵，清洗干净后备用。雪梨削去外皮。柠檬切片。\n\n2/ 汤煲内加入1000ml水，并将备好的全部用料放入，大火烧开后转小火煲煮1小时即可。\n\n小贴士：\n\n如果是自己在家里制作，可以将雪梨切成块，这样更容易出味。加入柠檬的作用可以防止雪梨变黑，并提升汤的口感，使汤喝起来酸甜清爽。\n\n有了这些小甜点，冬季远离风热感冒！\n\n有了这些小甜点，冬季远离风热感冒！\n\n有了这些小甜点，冬季远离风热感冒！\n\n- 材料 -\n\n糖梨 2个 / 水发银耳1朵\n\n红枣 10g / 百合 10g\n\n冰糖 少许\n\n- 步骤 -\n\n1/ 糖梨洗净去核，切成小块。银耳、百合择洗干净，撕成小片。红枣洗净。\n\n2/ 将梨块、银耳、百合、红枣和冰糖放入炖盅里，盖上盖，放入沸水蒸锅中，用中小火隔水蒸1小时左右即可。",
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      "body": "麻酱，北京人的命根儿根儿\n\n火锅爆肚麻辣烫面茶 样样离不了\n\n几天不吃就感觉嘴里少点味儿\n\n麻酱的各种搭配从小吃到大\n\n是时候发掘一些新品种了！嗯！\n\n记得某知名连锁火锅店终于开到武汉的那天，我对武汉的朋友狂吼：快去吃呀！朋友吃后说很一般啊，汤底涮东西都不入味儿...我：他家重点在麻酱小料！要裹满肉和菜大口吃下去！朋友：我们吃火锅都不沾麻酱的。\n\n在北京，麻酱真的可以蘸一切吗？\n\n这是我头一次，明显感受到了南北两地对于麻酱态度的差异。北京人对麻酱，真的是有一种情结在。\n\n在北京，麻酱真的可以蘸一切吗？\n\n北京人确实有不太爱吃炸酱面的，但不爱吃麻酱面的屈指可数。夏天，麻酱凉面家里几乎是三天一上桌儿。\n\n在北京，麻酱真的可以蘸一切吗？\n\n有人说北京人的夏天离不开麻酱，何止夏天呢？早上的面茶，冬天的铜锅，外卖或者夜宵的麻辣烫，哪个离了麻酱还能独活？嗯？（激动到破音）\n\n一爱就是几百年\n\n在北京，麻酱真的可以蘸一切吗？\n\n早在两百多年前乾隆就表现了对麻酱的热爱，饥肠辘辘下吃了一盘儿小店老板随手做的麻酱拌白菜叶子，谁知竟在口中化作珍馐，这就是【乾隆白菜】的来历了。\n\n本着创新精神，我们尝试了一些麻酱的新组合，有些搭配虽然一开始觉得不可思议，但吃着还是好吃，由此可见麻酱真的是一种amazing的调料。\n\n麻酱和水果\n\n在北京，麻酱真的可以蘸一切吗？\n\n苹果蘸麻酱，本来以为会腻，没想到竟越嚼越香。果肉的鲜甜和麻酱很好的融合在一起，不知不觉就吃掉一整个。\n\n在北京，麻酱真的可以蘸一切吗？\n\n在北京，麻酱真的可以蘸一切吗？\n\n牛油果和麻酱虽然气质不符，但口感合味道都很搭！两种油的香气混合在一起，感觉快跟吃肉一样满足。\n\n麻酱与方便面\n\n在北京，麻酱真的可以蘸一切吗？\n\n方便面和麻酱，两种怎么做都好吃的东西拌在一起，又怎么会不好吃呢？\n\n麻酱与烤串儿\n\n在北京，麻酱真的可以蘸一切吗？\n\n烤串蘸麻酱也是锦上添花，但吃多了确实会有点腻。\n\n麻酱与牛肉干\n\n在北京，麻酱真的可以蘸一切吗？\n\n牛肉干这种需要反复咀嚼的食物其实是很适合蘸麻酱食用的，抛开热量不谈（...？），香喷喷的程度绝对double.\n\n麻酱与毛绒玩具...?\n\n在北京，麻酱真的可以蘸一切吗？\n\n最后办公室里这只配色超级麻酱的小熊仔也忍不住前来围观。\n\n在北京，麻酱真的可以蘸一切吗？\n\n看着吃完麻酱的碗，总是能陷入沉思，主要是因为永远吃不够... 其实，转念一想，我们吃的也许不是火锅不是麻辣烫也不是面茶，只是不同口感的麻酱而已啊！主角是谁，一开始就搞错了...（陷入沉思）\n\n04\n\n我最爱的经典搭配\n\n除了新组合，最牵动人心的，其实还是这些麻酱的老伙计们。火锅、爆肚、面茶、麻辣烫，还有家里自制的麻酱抹馒头...\n\n火锅蘸料\n\n在北京，麻酱真的可以蘸一切吗？\n\n很多爱吃火锅的北京人都有一套自调麻酱的方子。酱豆腐韭菜花香菜必不可少，其他的调料再以微弱的比例融合进去。\n\n在北京，麻酱真的可以蘸一切吗？\n\n上菜之前已经开始变着法儿的吃麻酱了，比如用糖蒜沾着吃。（肯定也有人这么做过吧！！）\n\n在北京，麻酱真的可以蘸一切吗？\n\n吃老北京铜锅除了肉，粉丝豆腐白菜也是一样也不能少。我跟你讲！对粉丝最好的尊重！就是挤上一包全新的麻酱！把煮好的粉丝一股脑倒进去，旋转缠绕，直到充分融合！\n\n爆肚蘸料\n\n在北京，麻酱真的可以蘸一切吗？\n\n另一道离不开麻酱小料儿的吃食就是爆肚，蒜蒜百吃不厌！脆嫩的牛肚裹上麻酱，口感一下变得特别醇厚。\n\n有麻酱的麻辣烫\n\n在北京，麻酱真的可以蘸一切吗？\n\n麻辣烫的江湖上，大体分为带麻酱和不带麻酱两类。最爱浇满麻酱、汤又少的那种，拌开之后香的哟！恨不得一人怒吃他40块钱的。\n\n麻酱抹馒头\n\n在北京，麻酱真的可以蘸一切吗？\n\n北京孩子从小都吃过家里秘制的馒头抹麻酱吧，再撒一把糖，哎一古！咬一口都糊上膛，咀嚼半天才能张开嘴。",
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      "title": "在北京，麻酱真的可以蘸一切吗？"
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