{
  "block": 43195889,
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    {
      "delegatee": "klisman",
      "delegator": "steem",
      "vesting_shares": "1953.311140 VESTS"
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  "op_in_trx": 0,
  "timestamp": "2020-05-08T11:41:36",
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{
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    {
      "delegatee": "klisman",
      "delegator": "steem",
      "vesting_shares": "9776.418872 VESTS"
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{
  "block": 40394832,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @klisman! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@klisman/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@klisman) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=klisman)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "klisman",
      "parent_permlink": "venezuela",
      "permlink": "steemitboard-notify-klisman-20200131t000929000z",
      "title": ""
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{
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      "delegator": "steem",
      "vesting_shares": "9971.959598 VESTS"
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  "op_in_trx": 0,
  "timestamp": "2019-05-17T03:09:03",
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{
  "block": 30675525,
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    {
      "author": "partiko",
      "body": "Hello @klisman! This is a friendly reminder that you have 3000 Partiko Points unclaimed in your Partiko account!\n\nPartiko is a fast and beautiful mobile app for Steem, and it’s the most popular Steem mobile app out there! Download Partiko using the link below and login using SteemConnect to claim your 3000 Partiko points! You can easily convert them into Steem token!\n\nhttps://partiko.app/referral/partiko",
      "json_metadata": "{\"app\":\"partiko\"}",
      "parent_author": "klisman",
      "parent_permlink": "venezuela",
      "permlink": "partiko-re-klisman-venezuela-20190226t041012130z",
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{
  "block": 30359479,
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    {
      "author": "steemitboard",
      "body": "Congratulations @klisman! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@klisman/posts.png?201902150343</td><td>You published more than 10 posts. Your next target is to reach 20 posts.</td></tr>\n</table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@klisman)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/valentine/@steemitboard/valentine-challenge-love-is-in-the-air\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/LvDzr5.png\"></a></td><td><a href=\"https://steemit.com/valentine/@steemitboard/valentine-challenge-love-is-in-the-air\">Valentine challenge - Love is in the air!</a></td></tr></table>\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "klisman",
      "parent_permlink": "venezuela",
      "permlink": "steemitboard-notify-klisman-20190215t043611000z",
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{
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{
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{
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{
  "block": 30356551,
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    {
      "author": "klisman",
      "body": "Hola amigos de Steemit, soy venezolano y vivo en mi país.   ![](https://cdn.steemitimages.com/DQmcjMgafMC2Zgdjt6JnYFsCfrFn1ZL5uJEmgJY7qFRbEC6/image.png) \n Y como para nadie es un secreto mi país esta pasando por una gran crisis, una situación de pobreza que nos pone mal a todos.\nPero hoy no les vengo hablar de eso, sino de las grandes cosas y maravillas que tiene Venezuela que en muchas ocasiones sube nuestros animos de todos hechos que hemos estado pasando.\n                                              \n![](https://cdn.steemitimages.com/DQmbHq936KigGFHYXZ5LRzbXvBe8AjH5v44rLy8k6yhVX52/mimage.png)  (Laguna de Mucubají - Estado Merida). \nPues les hablo es de sus paisajes, sus montañas, sus pueblos y sus hermosas paramos que nos hacen olvidar por completo de todo, haciéndonos vivir los mejores momentos que en ocasiones habíamos olvidados.\n\nParamo de Venezuela. ( Estado Merida).  \n![](https://cdn.steemitimages.com/DQmZrQL3E71Lfa8XKx1Eyc8htyQhMUFevWxgqbYfGxpusYg/image.png)    ![](https://cdn.steemitimages.com/DQmVNFWhR6vuBrk8WqwUUkneoyWmyBapSNFZzyStLPtpQCv/image.png)  ![](https://cdn.steemitimages.com/DQmUFB6AtKdyh3FcfWTioqoFD2hKzEmnxYLo3rX3AEPvuJZ/image.png)  ![](https://cdn.steemitimages.com/DQmdXnFHEdeaYQ6hYAvRf97YsvAXws2CfCtGuMNvVdSVwqv/image.png)   ![](https://cdn.steemitimages.com/DQmaQoWxoqiW1MH9AoPJeLBmCQQin6esMJK4ju9hyePvksu/image.png) ![](https://cdn.steemitimages.com/DQmSBpiuS3BSvVcZYqXZyJ96WyQnvET8b7CtkCH4d1wG4Ew/image.png) ![](https://cdn.steemitimages.com/DQmPqu2ybS6UrNUhBd3EnpEvgf6Nm3DuzqFygYYJEsfXZuo/image.png) ![](https://cdn.steemitimages.com/DQmYStQMJYAndBuvsTAPrujsaSrbA7Qtv8YtHTBfT4RiD69/image.png)   ![](https://cdn.steemitimages.com/DQmdxRHMrBKGqvwUk67mZzSoaeQbJv5YkTJmYbugvmVzHnf/image.png)  ![](https://cdn.steemitimages.com/DQmeWhwQGukjxeHRxUi4oEHFZxkSL3wvd3GZTGYPxBfZxSH/image.png) ![](https://cdn.steemitimages.com/DQmYnrhf9DnpuC9uxwNwWHFfpxshtnCJMoeLHEuD91wfrLC/image.png) \n\n\n\n\n\n\nEste es mi país, amo a mi país...   ![](https://cdn.steemitimages.com/DQmbC8zL3FAceWXH4AwXiXDqHuL933aG8fy1KpVuiXTaTQz/image.png)",
      "json_metadata": "{\"tags\":[\"spanish\",\"culture\",\"photography\",\"life\",\"nature\"],\"image\":[\"https://cdn.steemitimages.com/DQmcjMgafMC2Zgdjt6JnYFsCfrFn1ZL5uJEmgJY7qFRbEC6/image.png\",\"https://cdn.steemitimages.com/DQmbHq936KigGFHYXZ5LRzbXvBe8AjH5v44rLy8k6yhVX52/mimage.png\",\"https://cdn.steemitimages.com/DQmZrQL3E71Lfa8XKx1Eyc8htyQhMUFevWxgqbYfGxpusYg/image.png\",\"https://cdn.steemitimages.com/DQmVNFWhR6vuBrk8WqwUUkneoyWmyBapSNFZzyStLPtpQCv/image.png\",\"https://cdn.steemitimages.com/DQmUFB6AtKdyh3FcfWTioqoFD2hKzEmnxYLo3rX3AEPvuJZ/image.png\",\"https://cdn.steemitimages.com/DQmdXnFHEdeaYQ6hYAvRf97YsvAXws2CfCtGuMNvVdSVwqv/image.png\",\"https://cdn.steemitimages.com/DQmaQoWxoqiW1MH9AoPJeLBmCQQin6esMJK4ju9hyePvksu/image.png\",\"https://cdn.steemitimages.com/DQmSBpiuS3BSvVcZYqXZyJ96WyQnvET8b7CtkCH4d1wG4Ew/image.png\",\"https://cdn.steemitimages.com/DQmPqu2ybS6UrNUhBd3EnpEvgf6Nm3DuzqFygYYJEsfXZuo/image.png\",\"https://cdn.steemitimages.com/DQmYStQMJYAndBuvsTAPrujsaSrbA7Qtv8YtHTBfT4RiD69/image.png\",\"https://cdn.steemitimages.com/DQmdxRHMrBKGqvwUk67mZzSoaeQbJv5YkTJmYbugvmVzHnf/image.png\",\"https://cdn.steemitimages.com/DQmeWhwQGukjxeHRxUi4oEHFZxkSL3wvd3GZTGYPxBfZxSH/image.png\",\"https://cdn.steemitimages.com/DQmYnrhf9DnpuC9uxwNwWHFfpxshtnCJMoeLHEuD91wfrLC/image.png\",\"https://cdn.steemitimages.com/DQmbC8zL3FAceWXH4AwXiXDqHuL933aG8fy1KpVuiXTaTQz/image.png\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "spanish",
      "permlink": "venezuela",
      "title": "VENEZUELA..!"
    }
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{
  "block": 30247410,
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    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @klisman! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@klisman/votes.png?201902110248</td><td>You made more than 10 upvotes. Your next target is to reach 50 upvotes.</td></tr>\n</table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@klisman)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "klisman",
      "parent_permlink": "autos-mas-caros-del-mundo",
      "permlink": "steemitboard-notify-klisman-20190211t070817000z",
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{
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      "author": "slwzl",
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{
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      "author": "marfonso",
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{
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      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"klisman\",\"following\":\"dlcvenezuela\",\"what\":[\"blog\"]}]",
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{
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      "author": "klisman",
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      "voter": "asagikulak",
      "weight": 10000
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{
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      "allow_curation_rewards": true,
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{
  "block": 30055379,
  "op": [
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    {
      "author": "klisman",
      "body": "Aston Martin Valkyrie.\n\nCon un valor de 2.6 millones de dolares\n\n![](https://cdn.steemitimages.com/DQmXZShrnh63DnYenPZUpmeg1LsELjCTXgrJrFoxnhAuRf9/image.png)\n\nFerrari LaFerrari FXX K.\n\nCon un valor de 2.7 millones de dolares.\n\n![](https://cdn.steemitimages.com/DQmesgZc1bUTJ2CVSi3DPx93Qj6MqPnD8KEWHBFPmhQXxrw/image.png)\n\nBugatti Chiron.\n\nCon un valor de 2.9 millones de dolares.\n\n![](https://cdn.steemitimages.com/DQmcYroiaFyH4JX4bTdZWJpKLyYDG5wsgC3XQRj2mvjf3HT/image.png)\n\nFerrari Pininfarina Sergio.\n\nCon un valor de 3 millones de dolares.\n\n![](https://cdn.steemitimages.com/DQmXYRVPM8Tq7GnT2vQtcLpz8ihMQwG4czJSKEr6JJY4XBD/image.png)\n\nMansory Vivere Bugatti Veyron.\n\nCon un valor de 3.4 millones de dolares.\n\n![](https://cdn.steemitimages.com/DQmQLRgRZTpJKW3TZUBS6wJU5gZX1PFDX6EYtFQoSMnpYBK/image.png)\n\nW Motors Lykan Hypersport.\n\nCon un valor de 3.4 millones de dolares.\n\n![](https://cdn.steemitimages.com/DQmWjzMy6RQHEs2AFUp8PQyBRgmRCKbSNGSQWDE2bXWCyad/image.png)\n\nLamborghini Veneno.\n\nCon un valor de 4.5 millones de dolares.\n\n![](https://cdn.steemitimages.com/DQmZY6RVvAUKCT7mjo4hVggA6YPMXpg6r9G8HqCpubKtDHE/image.png)\n\nKoenigsegg CCXR Trevita.\n\nCon un valor de 4.8 millones de dolares.\n\n![](https://cdn.steemitimages.com/DQmba3CvqsYDHyU8BBfPHaLyN9uGG5N2LBsMyRerw883BsG/image.png)\n\nMercedes Maybanch Exelero.\n\nCon un valor de 8 millones de dolares.\n\n![](https://cdn.steemitimages.com/DQmfZCgrHKPiGD8V12E82zKeWjEGJQ41TthMvdyoCJVdg1p/image.png)\n\nRolls Royce Sweptail.\n\nCon un valor de 13 millones de dolares.\n\n![](https://cdn.steemitimages.com/DQmTnL5Ti5aQu6N6ktuTsfJ9afZVBRawC4ZUeAgW5Hp12bx/image.png)",
      "json_metadata": "{\"tags\":[\"education\",\"life\",\"steem\",\"spanish\"],\"image\":[\"https://cdn.steemitimages.com/DQmXZShrnh63DnYenPZUpmeg1LsELjCTXgrJrFoxnhAuRf9/image.png\",\"https://cdn.steemitimages.com/DQmesgZc1bUTJ2CVSi3DPx93Qj6MqPnD8KEWHBFPmhQXxrw/image.png\",\"https://cdn.steemitimages.com/DQmcYroiaFyH4JX4bTdZWJpKLyYDG5wsgC3XQRj2mvjf3HT/image.png\",\"https://cdn.steemitimages.com/DQmXYRVPM8Tq7GnT2vQtcLpz8ihMQwG4czJSKEr6JJY4XBD/image.png\",\"https://cdn.steemitimages.com/DQmQLRgRZTpJKW3TZUBS6wJU5gZX1PFDX6EYtFQoSMnpYBK/image.png\",\"https://cdn.steemitimages.com/DQmWjzMy6RQHEs2AFUp8PQyBRgmRCKbSNGSQWDE2bXWCyad/image.png\",\"https://cdn.steemitimages.com/DQmZY6RVvAUKCT7mjo4hVggA6YPMXpg6r9G8HqCpubKtDHE/image.png\",\"https://cdn.steemitimages.com/DQmba3CvqsYDHyU8BBfPHaLyN9uGG5N2LBsMyRerw883BsG/image.png\",\"https://cdn.steemitimages.com/DQmfZCgrHKPiGD8V12E82zKeWjEGJQ41TthMvdyoCJVdg1p/image.png\",\"https://cdn.steemitimages.com/DQmTnL5Ti5aQu6N6ktuTsfJ9afZVBRawC4ZUeAgW5Hp12bx/image.png\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "education",
      "permlink": "autos-mas-caros-del-mundo",
      "title": "autos mas caros del mundo."
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  "timestamp": "2019-02-04T14:59:12",
  "trx_id": "31a717f8f952f4afbeeeed6cc1ddcb2e4ce064a2",
  "trx_in_block": 9,
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{
  "block": 30054677,
  "op": [
    "transfer",
    {
      "amount": "0.001 STEEM",
      "from": "fatimajunio",
      "memo": "\nQuiero ayudar a todos los hispanohablantes a votar su comentario. Tengo más de 23,000 Steem Power, no era mucho, pero tal vez mis votos tengan algún significado para alguien.\n\nLo que debe hacer es...\n1. Mire el video tema del día publicado en www.steemit.com/@fatimajunio\n\n2. Haga un comentario como un reflejo de lo que comprende\n\n3. Si puede hacer un comentario de video sobre el tema es mejor para recibir votos más grandes. Puedes usar @dtube o youtube o @dsound.\n\nTe invito a unirte también a nuestro chat Discord.\nhttps://discord.gg/vzHFNd6\n\nPuedes consultar mi cuenta personal @hiroyamagishi\n",
      "to": "klisman"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-02-04T14:24:00",
  "trx_id": "5f057836f13adf45dbbbbd3e8aa43159af6e3ce7",
  "trx_in_block": 19,
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{
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      "allow_curation_rewards": true,
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  "timestamp": "2019-02-04T14:23:54",
  "trx_id": "41e38a4aaf4add8b46c4149b2bb84df1c1ddfbb3",
  "trx_in_block": 26,
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{
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      "author": "klisman",
      "body": "![](https://cdn.steemitimages.com/DQmSNJemtCmRCVzdBzBKNw1ZC1ccDa2RomiM2UBFAUHbajd/image.png)\n\nBuen día, comunidad de steemit, en este artículo te mostraré algunas cosas que quizás no sabías.\n\nLa verdad.\n\nLos antiguos romanos, cuando tuvieron que decir la verdad en un juicio, en lugar de jurar sobre la Biblia como lo hacen hoy, lo hicieron apretando sus testículos con la mano derecha. De esta antigua costumbre surgió la palabra \"testificar\".\n\nLa voz femenina.\n\nLa voz femenina causa agotamiento en el cerebro masculino. Según el profesor Michael Hunter, de la Universidad de Sheffield (Gran Bretaña), el tono de la voz femenina tiene sonidos más complejos que el masculino, por lo que toma toda el área auditiva del cerebro masculino, mientras que la voz del hombre solo Ocupa la zona subtalámica. Por lo tanto, en muchas ocasiones las mujeres se quejan de que el hambre no las escucha, ya que lo que hacen es \"desconectarse\" por una razón puramente fisiológica.\n\nLas matemáticas.\n\nAl multiplicar 111,111,111 x 111,111,111, se obtienen 12,345,678,987,654,321.\n\nCucarachas\n\nSi les cortan la cabeza, mueren solo al noveno día, pero de hambre.\n\nLas vacas\n\nNo pueden subir escaleras, pero si pueden bajarlas.\n\nThomas Alva Edison\n\nTemía la oscuridad.\n\nLos cementerios.\nCementerio significa dormitorio en griego antiguo.\n\nEl juego de cartas.\n\nCada rey de las cartas representa un gran rey de la historia:\n\n- Espadas: el rey david.\n- Clubes: Alejandro Magno.\n- Corazones: Carlomagno.\n- Diamantes: Julio César.\n\nCerebro.\n\nEl cerebro pesa un promedio de 1,380 gramos en hombres y 1,250 en mujeres. Contiene alrededor de 100,000 millones de neuronas, aproximadamente la cantidad de estrellas en nuestra galaxia. Y sus casi 100 billones de interconexiones en serie y en paralelo proporcionan la base física para el funcionamiento del cerebro.",
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      "body": "ok gracias",
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      "body": "![](https://cdn.steemitimages.com/DQmSNJemtCmRCVzdBzBKNw1ZC1ccDa2RomiM2UBFAUHbajd/image.png)\n\nGood day community of steemit, in this article I will show you some things that maybe you did not know.\n\nThe truth.\n\nThe ancient Romans when they had to tell the truth in a trial, instead of swearing on the Bible as they do today, they did it by squeezing their testicles with their right hands. From this ancient custom came the word \"testify.\"\n\nThe female voice.\n\nThe female voice causes exhaustion in the male brain. According to Professor Michael Hunter, of the University of Sheffield (Great Britain), the tone of the female voice has more complex sounds than the male, so it takes the entire auditory area of ​​the male brain, while the voice of man only occupies the subthalamic area. Hence, on many occasions women complain that hunger does not listen to them, since what they do is \"disconnect\" for a purely physiological reason.\n\nThe maths.\n\nMultiplying 111,111,111 x 111,111,111 you get 12,345,678,987,654,321.\n\nCockroaches.\n\nIf their heads are cut off, they die only on the ninth day, but of hunger.\n\nCows.\n\nThey can not climb stairs, but if they can lower them.\n\nThomas Alva Edison\n\nI feared the darkness.\n\nThe cemeteries.\nCemetery means bedroom in ancient Greek.\n\nThe game of cards.\n\nEach king of the cards represents a great king of history:\n\n- Swords: King David.\n- Clubs: Alexander the Great.\n- Hearts: Charlemagne.\n- Diamonds: Julio César.\n\nBrain.\n\nThe brain weighs an average of 1,380 grams in men and 1,250 in women. It contains about 100,000 million neurons, roughly the number of stars in our galaxy. And its nearly 100 trillion interconnects in series and in parallel provide the physical basis for brain functioning.",
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      "body": "Hola @klisman, te invito a utilizar la etiqueta #reiresgratis y participar en nuestros concursos .. sigue creando contenido original y pues a activar esa imaginación recuerda: #reiresgratis.",
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      "body": "![](https://cdn.steemitimages.com/DQmZtUQSnxp5qm2NWLiNvkzJofH4u8vUd3ArEgQi4QKr9eT/image.png)\n\nEn un fuerte del oeste:\n\n-¡Capitán, capitán! vienen los indios.\n\n-¿Son amigos o enemigos?\n\n-Amigos,amigos, porque vienen todos juntos.\n\nEste es un ladrón recién salido del juzgado y llama a su mujer:\n\n- Pepe, ¿que te han dicho?\n\n- Pues me han dicho 3 años de cárcel o 100.000 euros.\n\n- No seas tonto pepe, ¡¡coge el dinero!!\n\nUn loco a otro:\n\n-¿ A que no adivinas que tengo escondido en mi mano a mi espalda?\n\n- ¿Un autobús!\n\n-¡¡ No vale, tio !! ¡¡has mirado!!",
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      "body": "Muy buen artículo. Muy motivador\n\nPosted using [Partiko Android](https://steemit.com/@partiko-android)",
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      "body": "![](https://cdn.steemitimages.com/DQmZMUhnWyiXJktNLu9rLTPYTsoozAdwBePVW3bJsa4ZxFB/image.png)\n\n No siempre necesitas ser una persona super estudiada para alcázar el éxito. Solo debes seguir unos simples pasos y alcanzaras éxito el tu vida y en tus finanzas. El éxito de las personas no se ven por lo que son, sino por lo que hacen ellas para obtener lo que quieren.\n\n Te mostrare algunos formas o pasos para que tu seas exitoso:\n\n1- Creer en ti mismo. Esto es muy importante para ser un emprendedor y alcanzar el éxito, debes creer en ti mismo debes creer que puedes lograr lo que te propones y así lo conseguirás. \n\n2- Debes ser especifico. Se debe tener en la mente clara, saber cuales son tus propósitos, que deseas alcanzar en tu vida, ser especifico si quieres tener éxitos personales o en el dinero y dedicarte solo a eso.\n\n3- Ser optimista y realista. Ya planteado tus propósitos u objetivos, debes mantener una mente positiva para así, hacer cumplir tu meta o fin. También debes saber que pueden haber fracasos pero esto no indica que no se puede, debes ser positivo y volverlo a intentar hasta que lo consigas. Thomas Edison cuando estaba creando su gran invento La Bombilla, tubo 1200 fallidos pero esto no lo desanimo, el siguió persistente hasta que logro conseguirlo. Tu debes ser igual, nunca decaer debes seguir intentándolo hasta que lo logres.\n\n4- Tiempo. Debes dedicar tiempo y esfuerzo para conseguir el propósito que te has planteado. haciendo muchas investigaciones del tema como también interactuar con personas que conozcan y que te puedan ser de mucha ayuda para obtener mas conocimientos de lo que te has propuesto y así poder desarrollarlo. \n\n5- Compite contra ti mismo. siempre trata de ser mejor y de superarte cada día, se optimista el éxito va en nosotros mismos.\n\n DEBES RECORDAR SIEMPRE EN TENER FUERZA DE VOLUNTAD Y NUNCA RENDIRTE.",
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{
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    {
      "author": "klisman",
      "body": "Así es, sus propiedades, usos y funciones son múltiples que nos ayudan ayudan para distintas áreas. Gracias, claro lo revisare.",
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      "parent_author": "eliannysggg",
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      "author": "eliannysggg",
      "body": "La herbolaria es fascinante, gracias por crear publicaciones como estas. Tengo un post en el que hablo también de sustancias vegetales que tienen otros usos, revisalo si quieres. Saludos :)",
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      "from": "fatimajunio",
      "memo": "\nQuiero ayudar a todos los hispanohablantes a votar su comentario. Tengo más de 23,000 Steem Power, no era mucho, pero tal vez mis votos tengan algún significado para alguien.\n\nLo que debe hacer es...\n1. Mire el video tema del día publicado en www.steemit.com/@fatimajunio\n\n2. Haga un comentario como un reflejo de lo que comprende\n\n3. Si puede hacer un comentario de video sobre el tema es mejor para recibir votos más grandes. Puedes usar @dtube o youtube o @dsound.\n\nTe invito a unirte también a nuestro chat Discord.\nhttps://discord.gg/vzHFNd6\n\nPuedes consultar mi cuenta personal @hiroyamagishi\n",
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      "author": "klisman",
      "body": "Sabias que:\n\n![Brocoli_n.jpg](https://cdn.steemitimages.com/DQmPKARb5sAgeZEbDoSp9Z9UXwPQtUYMVsfG1yED5anL8JS/Brocoli_n.jpg)\n \n![Ajo_n.jpg](https://cdn.steemitimages.com/DQmbh5XMfeMK7mFoUzFAkmMVm3LB5sonG2BTu5PgZ4FnqBQ/Ajo_n.jpg) \n\n ![jengibre.jpg](https://cdn.steemitimages.com/DQmaivyXd2cbX7dR7JqVL5N6s5ckCN2q2ZoRs8gneWSUmC7/jengibre.jpg)\n\nDe esta forma, con el consumo y uso de estas plantas podemos ayudar y mantener muestro cuerpo sano lleno de mas vida y salud..!",
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      "title": "Plantas y Especies que tenemos en Casa. Sus propiedades y beneficios"
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      "body": "![](https://cdn.steemitimages.com/DQmSnKyyhbNTSsHLF8zdyPocU2pg838NQPnJ36zmUp9irbA/image.png)\n\n1 tomato.\n2. Pumpkin\n3. Walnuts\n4. Red fruits\n5. Salmon and other blue fish such as trout, mackerel or sardine\n6. Broccoli\n7. Garlic\n8. Wheat and rye.\n9. Turmeric\n10. Green tea\n11. Extra virgin olive oil.\n12. Apple\n13. Coles\n14. Spinach\n15. Oregano.\n16. Carrot and peaches.\n17. Citrus fruits like orange, lemon or grapefruit.\n18. Dark edible seaweed, such as nori seaweed or wakame.\n19. Mushrooms.\n20. Wine.",
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{
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      "body": "MOST USED SOCIAL NETWORKS IN THE INTERNET COMMUNITY.\n\n![f.jpg](https://cdn.steemitimages.com/DQmeL6xrhwSX3uqFX23nfBVYL2H2ZCB7ryZRNYAG5dC53kj/f.jpg)\n\nFacebook\n\n![](https://cdn.steemitimages.com/DQmSCYhJT5LDyHTE1SzXsAwRCMdKk7CTQgBKNAGgRx9Wqxt/image.png)\n\nGoogle+\n\n![](https://cdn.steemitimages.com/DQmQ3cmiQn6i1EYay3mqzGCcwEwJEcQu6UdXxAXNbev1yBF/image.png)\n\nTwitter\n\n![](https://cdn.steemitimages.com/DQmeU9uwx7CTCXe91bWnBksNrhgHC8KyTLxxowXmRTKrGts/image.png)\n\nPinterest\n\n![](https://cdn.steemitimages.com/DQmVETzNscTFFMCGCvKKdVnMRoaCKLmyiHKtEawk2CSP7xz/image.png)\n\nWhatsapp\n\n![](https://cdn.steemitimages.com/DQmSCZrGPZ9ZQGYuWLtRJZpjLo4pxfnv9xWpGg81n3THdq7/image.png)\n\nInstagram\n\n![](https://cdn.steemitimages.com/DQmTarukijhbapH499aiquTcuivJ755aMMeJhkffnw9Wsd7/image.png)\n\nYoutube\n\n![](https://cdn.steemitimages.com/DQmYot4WwdzuxGZGUGi6bwwscEkFDoSaoz7atX2V8acCZcS/image.png)\n\nFacebook Messenger\n\n![](https://cdn.steemitimages.com/DQmeac2DLMYYsGHWqyTFJ5VRWRZKPJa6yjgCzsHQYbvpio1/image.png)\n\nSnapchat\n\n![](https://cdn.steemitimages.com/DQmbx8jibFwrVtJYERdJMG3ZVckYQG587jF5fekfvH7jfy2/image.png)\n\nWeChat\n\n![](https://cdn.steemitimages.com/DQmebEao68nDXdnRNAhh9HQ4GBe3Wu7svWbjoxZ3jZTJzfw/image.png)\n\nTaggeg\n\n![](https://cdn.steemitimages.com/DQmUwLJeEtxQbQFBWgYRxKaKyu7GrWNEVr9zCb8iF5gfE1m/image.png)\n\nBadoo\n\n![](https://cdn.steemitimages.com/DQmTyfdTCaUkpDw7uG6nvrRjnWccGKs4PFsR5YyDRHT5vCV/image.png)\n\nSkype\n\n![](https://cdn.steemitimages.com/DQmZdA7BjbfbAD7HHMKUbkiXgSZvyYJTF9CUSgxH1FFUuzT/image.png)\n\nTelegram\n\n![](https://cdn.steemitimages.com/DQmZ2MgykVtjFuGBhsCXSj7p9o8etP8jQcaDkpxSjKhe8XE/image.png)",
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{
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      "author": "klisman",
      "body": "gracias, solo me pareció muy interesante y por eso lo quise compartir. pero así como este hay mucho mas contenido que podemos seguir difundiendo.",
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://cuidateplus.marca.com/bienestar/2018/02/12/beneficios-reir-salud-161278.html",
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      "body": "![hg.jpg](https://cdn.steemitimages.com/DQmWJqFp1iYetmM3P93QrouhGuY6S48XKB6sLSVkgr7uKu5/hg.jpg)\n La risa tiene efectos beneficiosos que podemos diferenciar a nivel físico y psicológico, comenta Isabel Rodero, pedagoga del Centro TAP. Tratamiento Avanzado Psicológico, desarrollándolos a continuación.\n\n En cuanto a los beneficios físicos:\n\n Nos mantiene en forma, ya que trabajamos musculatura que normalmente no utilizamos.\n\n Oxigenamos mejor nuestro organismo, puesto que entre carcajadas cogemos el doble de aire que con una respiración normal.\n\n Nuestro cuerpo genera más anticuerpos, por tanto fortalece nuestro sistema inmunológico.\n![g.jpg](https://cdn.steemitimages.com/DQmd1fY66ckaExfGQDtSgpjY6aseQQjRWb6L76jMbwhhvP3/g.jpg)\nA nivel psicológico, la risa es un liberador de endorfinas, lo que hace que se generen sustancias que combaten la ansiedad y la depresión. De esta manera:\n\n La risa nos hace felices a nosotros y a la gente que nos rodea y es activador de áreas corticales encargadas de las relaciones a nivel social, por eso, mejora nuestras relaciones sociales.\n\n Sonreír es una forma de convivencia.\n\n Fomenta el estado de ánimo positivo y, por ello, generamos optimismo.\n\n Nos ayuda a relativizar la realidad e integración en ella por dura que parezca.\n\n Pero aún hay más. “Se sabe que la risa ayuda en la recuperación de los pacientes hasta un 60 por ciento. De ahí la aparición de los Doctores Sonrisa, que van a los hospitales a ayudar a los niños ingresados\".\n\n  Qué respuesta cerebral provoca la risa.\n![nj.jpg](https://cdn.steemitimages.com/DQmNsxz3SaYnyGmg2VifPBpfqyPvVJPmTnMCaETk3SczvAr/nj.jpg)\n\n En el cerebro, la risa, dice Serrano, “activa el hipocampo (centro de la memoria) y se dirige hacia la amígdala (el centro de las emociones), poniendo en marcha después la zona del córtex -que es la destinada a los procesos intelectuales- y de ahí a la zona del cerebro que activa la sonrisa o la carcajada (núcleo acúmbeo). Esto depende del estado de ánimo, de la personalidad o la ausencia de trastornos psicológicos”.\n\n La experta comenta que algunos estudios indican que reír eleva el número de sustancias neurotransmisoras, y parece haber una correlación entre la risa y la disminución de la enfermedad de Alzheimer.\n\n Asimismo, genera endorfinas, dopamina, serotonina y adrenalina, todas ellas hormonas que contribuyen al bienestar físico.\n\n Según profundiza Rodero, “cuando reímos porque estamos alegres, nuestro cerebro libera endorfinas, lo que produce efectos beneficiosos para el organismo. Las endorfinas son conocidas como hormonas de la felicidad. La risa limita también la producción de una hormona denominada cortisol (responsable del estrés), y libera dopamina en el cerebro, un neurotransmisor asociado a la agilidad mental al mejorar las conexiones neuronales”.\n\n Retrasa el envejecimiento.\n![r.jpg](https://cdn.steemitimages.com/DQmNYKfCst7pRHQtKxyK1VmJvbKpdTzx6rCoFeV2fwnL4ja/r.jpg)\n\n Respecto a si reír mucho, o al menos lo suficiente, ralentiza el envejecimiento, “no hay resultados significativos de los estudios realizados en este sentido. Sin embargo, se conocen experiencias profesionales y vivencias subjetivas acerca de los efectos que provocan una actitud positiva y un pensamiento optimista en la curación de enfermedades como el cáncer, incluso en algunas patologías de origen degenerativo. No sabemos a ciencia cierta si esto podría ralentizar el envejecimiento, pero, a buen seguro -ya sea mucho o poco el tiempo de vida-, vivirlo positivamente le dará calidad extra a nuestras experiencias vitales”.\n\n Por otro lado, “la riso terapia fomenta la conciencia de prestar atención al momento presente y realizar actividades con la finalidad de divertir a las personas que la practican. Por este motivo, está indicada, siempre como complemento, en algunos tratamientos contra la ansiedad, el estrés, la deprecio, amarguras, entre otras cosas. \n\n También sirve para aumentar la autoestima y produce estabilidad emociona.\n\n![rt.jpg](https://cdn.steemitimages.com/DQmYRwMGG5Mr9kH3mYxeLJsEXNU8eU1zv12vyWpi9T3AHUF/rt.jpg)\n Ya conociendo esto es tiempo de reír mas, haci seremos muy felices sin estrés: SONRIAMOS :)",
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      "title": "Beneficios de reír para la salud"
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