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      "body": "@@ -29,19 +29,16 @@\n  to keep\n-ing\n \n+\n  you goi\n@@ -323,18 +323,19 @@\n you like\n- i\n+! I\n t don%E2%80%99t \n@@ -339,16 +339,22 @@\n %E2%80%99t have \n+to be \n somethin\n@@ -885,16 +885,28 @@\n  prompt \n+recovery of \n your mus\n@@ -920,16 +920,8 @@\n sue \n-recover \n and \n@@ -953,20 +953,18 @@\n results \n+o\n f\n-rom\n  your tr\n@@ -1045,16 +1045,19 @@\n ted and \n+is \n equally \n@@ -1168,16 +1168,31 @@\n t is to \n+get sufficient \n sleep an\n@@ -1197,27 +1197,16 @@\n and rest\n- sufficient\n .  \n@@ -2090,16 +2090,19 @@\n %E2%80%99t have \n+to \n be hard \n@@ -2231,16 +2231,18 @@\n lic and \n+a \n nip of b\n@@ -2250,16 +2250,19 @@\n tter to \n+be \n accompan\n@@ -2265,16 +2265,21 @@\n mpanied \n+with \n wholegra\n@@ -2305,17 +2305,20 @@\n pancetta\n-,\n+ and\n  chili s\n@@ -2382,20 +2382,16 @@\n finding \n-the \n recipes \n@@ -2399,17 +2399,19 @@\n hat work\n-s\n+ing\n  in your\n",
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      "body": "<html>\n<p><strong>The secret to keeping you going with all mentioned below:</strong> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p>\n<p>Most health-apostles are well-aware of the things mentioned below, but most is oblivious of the importance of doing something completely out of the ordinary.&nbsp;</p>\n<p>Do something you like it don’t have something you have to do. Find that something that isn’t necessary, but you just enjoy doing and stick to it. That something will help you stay motivated and give you the drive succeed with all the below. &nbsp;</p>\n<p><strong>Rest and sleep! &nbsp;&nbsp;</strong></p>\n<p>Getting the right amount of sleep is the single most important thing you can do to ensure that you will be the best and most resilient version of yourself, that you can possible be. While sleeping your mind undergoes “maintenance” and sleeping will furthermore prompt your muscle tissue recover and ensure the absolute best results from your training. Rest between sets doing various exercises is not to be underestimated and equally as important as the exercise itself. &nbsp;&nbsp;&nbsp;</p>\n<p>I can’t mention it enough how important it is to sleep and rest sufficient. &nbsp;&nbsp;&nbsp;</p>\n<p><strong>Exercise! &nbsp;&nbsp;</strong></p>\n<p>Getting people to exercise has been a key element in my intervention with my clients. As a physical therapist, I find the body and mind equally important and exercise strengthens both, making the body stronger, faster, and more endurable while the mind receive its reward from an enhanced ability to learn, remember and endure stressful situations. &nbsp;&nbsp;</p>\n<p><strong>Make your own food!</strong> &nbsp;&nbsp;</p>\n<p>Growing up with a trained chef as father, I learned early on how important it is to get meals made from fresh ingredients every day. Precooked meals and freshly cooked meals can’t be compared and by doing the cooking yourself you regain the control of carbohydrates, fat, protein, and you can obliterate the added sugar and other unwanted adds. &nbsp;&nbsp;Cooking your own food doesn’t have be hard or time-consuming. I usually work with three main ingredients which work well together. &nbsp;&nbsp;</p>\n<p>E.g. peas, garlic and nip of butter to accompanied wholegrain pasta or beans, pancetta, chili served on roasted ryebread. The secret is making it easy, finding the recipes that works in your household. I’ll post some recipes in future post’s. &nbsp;&nbsp;</p>\n<p>Can it be this simple? Let me know how well you get on with being at your best</p>\n</html>",
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      "body": "I agree, it very real and it is a problem rapidly running out of control. I think one way to reduce risk of getting stress is to look at one’s employees as an investment. Like shares employees needs to be cared for to ensure an optimized “gain”. Little things like remember to say good morning, providing lunch for time to time or making sure breaks are possible are not the be underestimated. Competent leadership and acknowledgment of the employee’s abilities are central ensuring the workload don’t excide the collective abilities of the employee’s.",
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      "body": "Hi Jesper, I would spend some time promoting your posts in steemit.chat, the Discord groups and Facebook groups. Your Steam Power won't expose the post at all, it'll only add the $ from your one upvote. There are also robots that you can pay SBD to that'll give you upvotes, like @booster for example. Search Steem and Google for \"how to promote my Steemit post\" you'll get some more ideas. \\h",
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      "body": "Thank you Rob I wish you the best as well :-)\n\nI have written a post regarding work-related stress and depression and how to prevent it which I think could be helpful to quite a few people. I know the post don’t have most positive title, but I thought I would get more views then it is.\nI have used 5 tags and I currently have 14k steam-power so shouldn’t it be well exposed or am I missing something here?? \n\nBest wishes \n\nJesper",
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      "body": "Well done for giving it a go @kleis – I wish you all the best here. :)",
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      "permlink": "work-relates-stress-and-depression-a-modern-world-problem-how-do-we-prevent-it",
      "title": "Work-relates stress and depression – a modern world problem - how do we prevent it?",
      "body": "As a physical therapist I see clients with conditions of work-related stress and depression every single day. The steady flow of clients makes me wonder “Will it ever stop, or will the problem just continue growing?”. My clients are employees from various professions for example nurses, teachers, police officers, engineers, construction-workers but I see managers, HR consultants as well and I have even treated a CEO.\n\nRegardless of profession or responsibility most of my clients have some common traits: \n\n-\tThey have high work ethic’s and lose track of time and place when working, rarely running workweeks less the 50 hours/ week\n\n-\tThey rarely ask themselves or their leaders when a task is solved sufficient, but strive to solve it to perfection\n\n-\tThey don’t manage to listen to the signals of their body and push on beyond their physical and mental barriers\n\n-\tThey have found themselves in conflict with co-workers or their leaders often due to minor misunderstandings and uncoordinated communication\n\n-\tThey experience changes regarding expectations or responsibility to their work  \n\nEach trait calls for action and can usually be controlled or corrected and most of the time turned to something quite good. \n\nBut who don’t want a co-worker who’s working like mad and which employer don’t want employees working 50 hours a week striving to solve tasks to perfection? Why is this even a problem? Why should we be extra observing at our co-workers? \n\nThe answer I quite simple… The human cost is way to great and it is quite expensive for the society. \n\nAccording to national statistics from Denmark the total value lost as a consequence of work-related stress and depression sums up to a breathtaking 48 – 52 billion Danish kroner (7,79 – 8,44 billion USD) each year and raising. This may not sound like much, but the cost of work-related stress and depression is roughly 3 % of our gross domestic product. The Danish workforce is no bigger than 2.810.000 of which 35.000 I unable to work each day due to work-related stress and depression. 430.000 show signs on severe work-related stress-or depression. \n\nThe persons suffering from work-related stress battels all kinds om symptoms e.g.  they feel mentally and physical worn out, they feel guilt, have difficulty concentration, the suffer from insomnia, chest pain, headaches and almost everyone have difficult time remembering.  Furthermore, it can have a huge impact on the family life, they tend to seek solitude, seeking away from the human interaction so important for them in their recovery. WHO predicts that work-related stress and depression will be among the major threat to public health worldwide in 2020.  \n\nThe individual problems will be the same regardless where work-relates stress surfaces. Don't hesitate to ask, if your friend is acting a little off, they will thank you for it and you can be a significant part of their recovery. Financially the impact may vary, and it will be up to you to uncover how severe a problem it is at your firm, county etc.\n\nHow do we prevent work-related stress? Well for now, the truth is, that there is no final answer. Below I will try giving some suggestions that may be part in preventing work-related stress.  \n\nSens of coherence in a daily perspective:\n\nAron Antonovskys “sens of coherence is well known regarding what is keeping people healthy. To determine the “sens of coherence Antonovsky viewed the comprehensibility, the manageability and the meaningfulness regarding experiences within a person’s life.\n\n-\tComprehensibility was tied to a belief that things happen in an orderly and predictable fashion and a sense that you can understand events in your life.\n\n-\tManageability was tied to the belief that you have the skills or ability, the support, the help, or the resources necessary to take care of things, and that things are manageable and within your control\n\n-\tMeaningfulness is tied to a belief that things in life are interesting and a source of satisfaction, that things are worth-while and that there is reason to care about what happens.\n\nTorben K. Jensen og Tommy J. Johnsen have tried to implement learning-processes to the theory making it usable in everyday life.  \n \n![](https://steemitimages.com/DQmdAxJK8iy9NU4ysQGjmdMLoXMdAyZreiGJ3gvL3VXgR4k/image.png)\n\nAt the end of the day you have to ask and uncover the framework of the assignment, when is it made to “perfection” according to your co-worker, manager e.g. If the requirements for completing the task excides your skill-level, ask yourself “who can help me complete the task at hand” or simply ask for help. By doing so you could obtain the new knowledge and improve your “toolbox“ for future assignments.     \n\nCoordination: \n\nBe coordinated when communicating and working on the task at hand. Start by setting the framework for your communicating; talk about how you talk and make sure all participants are on the same page as you. Then make sure you choose the right time to communicate and make sure to communicate sufficient but be mindful not to communicate to little or too much. If you want more in-depth material to help you and your co-workers to get coordinated go to the library and search for Relational Coordination by Jody Hoffer Gittell. \n\nBefore I attend a meeting or otherwise communicate I use this sentence “I DO ART” to set the framework and make sure participants are coordinated.\n\nI  -> What is my intention with the communication or meeting\nDO ->  What is the desired outcome\nA -> What is the agenda of the meeting and of the people with whom I meet or communicate\nR -> Which rules are to be followed and are there certain roles that needs to present  \nT -> What is my intended timeframe \n\nUnderestimated but effective tools: \n\n-\tTake a break and go get a cup of coffee or a glass of water. Get some distance to your work and let the brain recover. Little breaks at 5 min/hour is more the ample in most cases. \n\n-\tWalk in varied terrain. The forest is a perfect place to lower the amount of stress-related hormone. Studies have revealed that walks within forest or other green areas strengthens the ability to remember and the ability to learn. The body’s BDNF and serotonin level raises which studies indicate can have an direct anti-depressive effect.     \n\nMy hope for the future is that our kids may grow up in a less stressful society and we can prove WHO wrong. Let 2020 be the year we turn the tides and see at decline in work-related stress and depression.  \n\nI hope some of you find this interesting and some of it usable.\n\nWhat do you think is WHO right? Will work-related stress and depression continue to grow?\n\nHow do we fight it?",
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      "body": "I am so pleased with my sons, got three by the way, and it is a wonderful feeling when all the time spend with them pays off like this. I think that healthy core values is one of the greatest gifts we can give our children. \n\nYour kids will grow, and they too will contribute with there fair share of good deeds. All we need to do as parents is to show them love, patience and guide them form time to time.\n\nLet me know when they start making small deeds of good :-)",
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      "body": "Great story. My kids are too young for any stories like that, but I would be a proud dad if they grow up to behave like your child. Great work!!",
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