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      "author": "steemitboard",
      "body": "Congratulations @kirstilynn! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@kirstilynn/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@kirstilynn) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=kirstilynn)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemfest/@steemitboard/the-new-steemfest-badge-is-ready\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmRUkELn2Fd13pWFkmWU2wBMMx39EBX5V3cHBEZ2d7f3Ve/image.png\"></a></td><td><a href=\"https://steemit.com/steemfest/@steemitboard/the-new-steemfest-badge-is-ready\">The new SteemFest⁴  badge is ready</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Halloween is hands down my favorite holiday. And just when it couldn't get better...Stranger Things 2 happened. Even though I'm a decade and a half past tricking treating, this year's Halloween rivals those good old days of being a kid. If you guys haven't watched Stranger Things 2, you need to get on that! I made this sangria inspired by the creepy crawlers in the Upside Down (please watch Stranger Things season 1 if I lost you there). I kind of threw the ingredients together, but it worked pretty well on the fly.  See the recipe below :) \n\nHave a super spooky day everyone! And use this day as an excuse to have all the treats and delicious sugar^^\n\n![Screen Shot 2017-11-01 at 1.03.26 AM.png](https://steemitimages.com/DQmaurStf37a5BKoM1ArFunskYnTiaMCk2hQHQiy3aV1m5h/Screen%20Shot%202017-11-01%20at%201.03.26%20AM.png)\n\n*Ingredients* \n- 1 bottle of red wine (I used a Shiraz) \n- 1 can of sparkling orange juice/drink \n- 1/2 diced apple \n- 3 clementines, peeled & sliced \n- 3 pineapple spears (diced) \n- sour gummy worms \n- blueberries (for decoration) \n\nThe pineapple was SO good..I think I would add more next time. Also, if you want a sugar rush, dip those gummy worms in the sangria and eat. No shame on Halloween! Just stay safe tonight and don't find yourself running from demagorgons and or demadogs. \n\n^^",
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      "body": "Just down the road, there's a little Korean food shop and it's simply the best. It doesn't look like much from the outside, but now I realize that's part of its appeal. Whether it's lunch time or 4 am, you can get delicious and healthy food there within minutes, guaranteed. This dish is bibimbap, or mixed vegetables with rice. It is just one of the many dishes on the menu that are simple, yet full of detail and tradition. \n\nCheers to the Korean couple that spends 24/7 carrying on these amazing dishes in the most humble place.\n\n![Screen Shot 2017-10-31 at 12.31.18 AM.png](https://steemitimages.com/DQmYb1FXx4junUHH5J3UPWYd6n3FM45Gk9SuaE63pb5jENj/Screen%20Shot%202017-10-31%20at%2012.31.18%20AM.png)",
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      "body": "Soup really is the perfect food. Especially during these days when the fall chill is finally in the air. This vegan soup turned out to be SO good! It's packed with lots of veggies, sweet potatoes, black beans, and spice. The best part was the broth- I used half vegetable stock and half coconut milk. This is such a good base for soups because it's creamy but skips the heaviness of using only coconut milk. \n\nStay warm my friends. As they say in Westeros...Winter is coming! \n\n![Screen Shot 2017-10-31 at 12.08.58 AM.png](https://steemitimages.com/DQmViTjFsgRi57iCDpGs8hDhnaCeGf38TjjxoTf1S1JMQmW/Screen%20Shot%202017-10-31%20at%2012.08.58%20AM.png)",
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      "body": "I tried surfing for the first time a month ago and it was such a killer workout. It probably didn't help that I was pummeled by waves most of the time, but I figured the first time wouldn't be easy. I found your post really inspiring! Focusing on getting stronger vs. skinny is so empowering and it sends a really important message. Keep up the surfing:)",
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      "body": "Ohh how I miss snowy winters...beautiful pictures!",
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      "author": "kirstilynn",
      "body": "Ooh I want to devour a box of samoas now...and all other Girl Scout cookies for that matter. Thanks for a trip down memory lane!",
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      "author": "kirstilynn",
      "body": "thank you! :)",
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      "author": "kirstilynn",
      "body": "@@ -1374,12 +1374,57 @@\n MG_5943.JPG)\n+%0A%0ALooking forward to the next challenges :) !\n",
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      "author": "kirstilynn",
      "body": "Hey guys, here is my entry for this week's culinary challenge.  I made a salad with fresh apples, candied walnuts, and homemade blueberry vinaigrette on a bed of lettuce and veggies. \n![IMG_5942.JPG](https://steemitimages.com/DQmbyFcwYxmmyBTf4vgBDinbGp7CwRYMMW6wksTEL56Rx7p/IMG_5942.JPG)\n\nSalad ingredients:\n -Fresh lettuce \n-Red cabbage \n-Shredded carrot\n-Sliced or diced onion \n-Candied walnuts (I used coconut oil and light brown sugar to candy them) \n-1/2 of an apple (diced) \n\nBlueberry vinaigrette ingredients:\n-1/4 cup blueberries \n-1/2 tablespoon olive oil \n-1 table spoon apple cider vinegar\n-1/2 tablespoon sugar \n-fresh squeeze of lemon \n\nPreparation: \nFirst, I candied the walnuts using coconut oil and light brown sugar. \n![IMG_5916.JPG](https://steemitimages.com/DQmUf8ktheVq2oY5qf5F6EkaNmAyrhNjT4xWdvRrYreUjy3/IMG_5916.JPG)\n\nNext, I made the homemade blueberry vinaigrette dressing. ![IMG_5919.JPG](https://steemitimages.com/DQmQmP99KBDkW3QeUNcKBQJBqPdC3zRacWv177SD3dog2gA/IMG_5919.JPG)\n\nI then chopped the vegetables and added everything to the salad bowl.\n![IMG_5937.JPG](https://steemitimages.com/DQmd2mgcgV1a3s8yYPKgbv3NKWeuX9Y2GM2kYjwQKJyQeuZ/IMG_5937.JPG)\n\n\n![IMG_5939.JPG](https://steemitimages.com/DQmTjb1dYsqkECv8yMsGCVAapKVFzzy1HwB55xg7peHvUGR/IMG_5939.JPG)\n![IMG_5943.JPG(https://steemitimages.com/DQmNPuoQBumAWEo28rcUGaj6jsvnGEEiaJxfdQQWeVomiQH/IMG_5943.JPG)",
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      "author": "fey",
      "body": "this looks good!",
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      "author": "kirstilynn",
      "body": "Hey guys, here is my entry for this week's culinary challenge.  I made a salad with fresh apples, candied walnuts, and homemade blueberry vinaigrette on a bed of lettuce and veggies. \n![IMG_5942.JPG](https://steemitimages.com/DQmbyFcwYxmmyBTf4vgBDinbGp7CwRYMMW6wksTEL56Rx7p/IMG_5942.JPG)\n\nSalad ingredients:\n -Fresh lettuce \n-Red cabbage \n-Shredded carrot\n-Sliced or diced onion \n-Candied walnuts (I used coconut oil and light brown sugar to candy them) \n-1/2 of an apple (diced) \n\nBlueberry vinaigrette ingredients:\n-1/4 cup blueberries \n-1/2 tablespoon olive oil \n-1 table spoon apple cider vinegar\n-1/2 tablespoon sugar \n-fresh squeeze of lemon \n\nPreparation: \nFirst, I candied the walnuts using coconut oil and light brown sugar. \n![IMG_5916.JPG](https://steemitimages.com/DQmUf8ktheVq2oY5qf5F6EkaNmAyrhNjT4xWdvRrYreUjy3/IMG_5916.JPG)\n\nNext, I made the homemade blueberry vinaigrette dressing. ![IMG_5919.JPG](https://steemitimages.com/DQmQmP99KBDkW3QeUNcKBQJBqPdC3zRacWv177SD3dog2gA/IMG_5919.JPG)\n\nI then chopped the vegetables and added everything to the salad bowl.\n![IMG_5937.JPG](https://steemitimages.com/DQmd2mgcgV1a3s8yYPKgbv3NKWeuX9Y2GM2kYjwQKJyQeuZ/IMG_5937.JPG)\n\n\n![IMG_5939.JPG](https://steemitimages.com/DQmTjb1dYsqkECv8yMsGCVAapKVFzzy1HwB55xg7peHvUGR/IMG_5939.JPG)\n![IMG_5943.JPG(https://steemitimages.com/DQmNPuoQBumAWEo28rcUGaj6jsvnGEEiaJxfdQQWeVomiQH/IMG_5943.JPG)",
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      "author": "gringalicious",
      "body": "Thanks @kirstilynn, and welcome to steemit ",
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      "body": "The EALT..can this be a thing? This sandwich is kind of the vegetarian cousin to the BLT, but with a twist. I used avocado, cherry tomatoes, lettuce, and mayo for the inside ingredients. The best part was cooking the egg into the bread.This was a little sandwich hack I came up with recently and it is so dang good. Try it out on any sandwich that's good with egg. \nHappy Eating:)\n\n![Screen Shot 2017-10-25 at 12.04.26 AM.png](https://steemitimages.com/DQmezrVxzKgrNeXKukqjbaD8mFSsfx8Ai8Yk5pXL3xbwBGw/Screen%20Shot%202017-10-25%20at%2012.04.26%20AM.png)",
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      "body": "Another one of this week's recipes: veggie medley coconut soup. It's also vegan^^ I've been trying to incorporate more vegan recipes into my cooking lately and there are way more options than I ever thought. This soup was simple- just some veggies, a can of black beans, coconut milk, vegetable broth, and some spices. I left curry out of this recipe and it ended up tasting similar to a creamy taco soup. I'm totally okay with living on this for the rest of the week.\n\n![Screen Shot 2017-10-24 at 11.47.04 PM.png](https://steemitimages.com/DQmdrcNhYrYxPNnPg9JP6vqgDDqUnTHuevrMBpB6e6y7MP5/Screen%20Shot%202017-10-24%20at%2011.47.04%20PM.png)\n\nAny good vegan recipes to share? Please comment if so:)",
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      "body": "@@ -91,16 +91,18 @@\n ough so \n+I \n basicall\n",
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      "author": "kirstilynn",
      "body": "Hey guys, here is another yummy breakfast idea. Usually cereal alone doesn't fill me up enough so basically added another breakfast on top of it :) This is plain corn flake cereal with a banana, chia seeds, walnut, and a splash of peanut butter and cinnamon. This will definitely get you ready for a busy day ahead. Happy Tuesday everyone- make it a good one! \n<3\n\n![Screen Shot 2017-10-24 at 11.38.54 PM.png](https://steemitimages.com/DQmSfXyQGg4R3AV38vbVrcaVoQzecbJMuib9TA8yAR99ikg/Screen%20Shot%202017-10-24%20at%2011.38.54%20PM.png)",
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      "body": "I've been on the meal prep train now for a few months and it has been life changing! Seriously though, give it a try if you haven't yet or if you're interested in making homemade cooking easier. It's  so much cheaper, and I can always plan on healthier meals and snacks for my work week. It's a money saver and ultimately, a time saver. Win win situation I'd say:) \n\nI want to start a series of posts that helps people with their meal planning. I'm no expert, but I'd like to share some of the tips I've learned/ideas I've had.\n\nThe first meal planning tip I have is to base the meals around a few key ingredients instead of a recipe. It's easier to be creative with the food that way and ensures that you won't be eating the same meal five days in a row. Nothing wrong with that, but I personally like a bit of variety if I can add it. \n\nLast week, I bought so many sweet potatoes..basically enough to feed a small army. I also bought way a large bundle of spinach, some tofu, and some other veggies. \n\nHere are three ways I used up these ingredients: \n\n1. Buddha Bowl\n         Super basic yet super yummy. A great way to get in all your nutrients in a single bowl. There are plenty of variations, but this one has spinach, sweet potatoes, some scrambled eggy tofu (if  that can be a thing?) brown rice, and chili sauce on top. I had this for lunch and two other meals during the week. \n![Screen Shot 2017-08-02 at 6.58.22 PM.png](https://steemitimages.com/DQmRFwpbJ25c66KXLxkzzd5JRoWxpHWN4sNoYwGfQUqgJNP/Screen%20Shot%202017-08-02%20at%206.58.22%20PM.png)\n\n\n \n2 .Hearty Sweet Potato Pizza \n          I whipped up some garlic herb flatbreads with some ingredients that I already had in the cupboard. This pizza was for dinner so I just made one of the flatbreads a little heartier than the others so it was more similar to a pizza crust. So yummy! The sweet potatoes may seem a little strange on a pizza, but maybe it's so normal to me because Koreans add them so often to pizza. Korean pizza should definitely be questioned at times, but I'm all for the sweet potatoes.\n\n\n![Screen Shot 2017-08-02 at 6.59.57 PM.png](https://steemitimages.com/DQmQmQAaeLca7AvYvLfn6Zbe65vWCtxBLKpwU1CHRXKNvH5/Screen%20Shot%202017-08-02%20at%206.59.57%20PM.png)\n\n\n  3. Flatbread Breakfast Pizza\n          This one is similar to the first pizza, but it was made on one of the other thin, wrap-like flatbreads. It was definitely more suitable for breakfast this way (even though I'm totally game for eating pizza for breakfast). This recipe had the spinach, sweet potatoes, scrambled eggy tofu, and some parmesan cheese. And of course, the chili sauce. I will make a post about it soon- I can't get enough of it. \n\n\n\n![Screen Shot 2017-08-02 at 6.58.35 PM.png](https://steemitimages.com/DQmdiV9G3Z2C39gESfN84s5UvrHdBiFUXwFsajeTJ1y9Kt2/Screen%20Shot%202017-08-02%20at%206.58.35%20PM.png)\n \nHeck yes to meal prep:) Try it if you haven't and I hope it keeps you somewhat sane during the hectic work week. \n\nHappy eating ^^",
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      "body": "Yes. Needed this today:)",
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      "author": "kirstilynn",
      "body": "That's much appreciated! Thank you:)",
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      "author": "favcau",
      "body": "Awesome photos Kristi!\nGreat post, I really love it!\nResteemed! :)",
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      "author": "kirstilynn",
      "body": "You can take my dad out of America, but you can't take the American out of him. Or so I thought:) I never thought that my dad would travel abroad, but he proved me wrong when he visited me in Korea last week. I was so proud of him for making the leap out of his comfort zone and seeing the world from a different perspective. \n![IMG_5636.JPG](https://steemitimages.com/DQmTwJf8djn24qh75CvMesJdKwfU4P2WTEsFSSUYU8SoUmg/IMG_5636.JPG)\n\nhttps://steemitimages.com/DQmaEJXpu329bxY1oFaHDGfoXHwwytxcfzguExHMNkbVBfp/IMG_5647.jpg\n\n(https://steemitimages.com/DQmf8DVqUd3tAGL1cjva5jb9gyXTgaHsw81ooKmQH75M4K6/Screen%20Shot%202017-10-11%20at%2012.25.26%20AM.png)\n\nAfter getting spending some time in bustling Seoul, we ventured north of the city to the DMZ (Demilitarized Zone), home to the quiet, yet tense border between North and South Korea. The first stop on our tour was Imjingak Park in Paju, South Korea. There we saw the famous tied ribbons filled with prayers and hope for peace between the two countries. Our last stop was Dora Observatory where we caught a foggy, eerie glimpse of isolated North Korea. \n![IMG_5659.JPG](https://steemitimages.com/DQmbEDDbZy8swbiHZYk7Hcj4ZicKxTn5rXZWsKHH9WcWcuB/IMG_5659.JPG)!![IMG_5661.JPG](https://steemitimages.com/DQmYdCuaoYQkNXH3usQVHwTR4knAFQ559JjoS6jYZJ9aqeR/IMG_5661.JPG)\n\nWe headed to Busan on the southeast coast for the final weekend of the trip. Haedong Yongungsa Temple and Gamcheon Village were our main stops in the city. The temple is situated right along the coast just meters from the crashing ocean waves. Though the main part was reconstructed in 1970, the temple was built in 1376 and has stood the test of time. \n\n\nhttps://steemitimages.com/DQmPDDG9cus7tn2vy826sYasoE5b1ocffvX6a3vV5UynwfK/IMG_5715.JPG)![IMG_5728.JPG](https://steemitimages.com/DQmYh1bbd6XiBNExUxRR6YQPBFP6jTVjW9zLVC6xUqHz4ft/IMG_5728.JPG)![IMG_5809.jpg](https://steemitimages.com/DQmbkwvPGoosTg55jXnhAmxgEKPaGfK9cbtG865SFyg8omB/IMG_5809.jpg)\n\nGamcheon Village, a former war refugee neighborhood, was the last highlight of the trip. The area is whimsical with lots of colorful houses, artwork, and cafes. \n\nhttps://steemitimages.com/DQmTDtUvHWFRk8TmHUj759wPpQCtvbj6p6DD5L8zsC8c7BA/IMG_5805.jpg\n\nAnd, of course, we met some furry friends along the way :) \n\nhttps://steemitimages.com/DQmego5TcSp9Vy8kUH2SFZpLNEbJLQ4KK2pq9unYSetwhdX/IMG_5808.jpg![IMG_5733.JPG](https://steemitimages.com/DQmcZWAKLnQu5k9N3Aqxp7hSrXARGq6s7FtmmCzRZofiukU/IMG_5733.JPG)\n\n\n“We travel, some of us forever, to seek other places, other lives, other souls.” – Anais Nin\n\n\nhttps://steemitimages.com/DQmTFgdUrV9ZTMpsLFdiw7VGs4e39Rz3EhndZBSGbLE29hy/IMG_5810.jpg\n\nI hope my dad carries his travels close with him. As for me, home is steadily on the horizon.\n\nPennsylvania to Asia ~ October 2017",
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