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      "author": "steemitboard",
      "body": "Congratulations @kingahmed! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@kingahmed/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@kingahmed) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=kingahmed)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2019-05\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2019-05\">SteemitBoard - Witness Update</a></td></tr><tr><td><a href=\"https://steemit.com/steemmeetupaachen/@steemitboard/steemitboard-to-support-the-german-speaking-community-meetups\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmeoNp9iCaCfd2D6TqnWa3Aky2mU4Fm3xaSmjTM91YoNBS/image.png\"></a></td><td><a href=\"https://steemit.com/steemmeetupaachen/@steemitboard/steemitboard-to-support-the-german-speaking-community-meetups\">SteemitBoard to support the german speaking community meetups</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.healthline.com/nutrition/garlic-fights-colds-and-flu",
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      "body": "Garlic has been used for centuries as both a food ingredient and a medicine.\n\nIn fact, eating garlic can provide a wide variety of health benefits (1).![garlic.png](https://cdn.steemitimages.com/DQmb6LGPLjuvTFYVfP7MN1hpboaydT32mUxrfmHD8FoKqnp/garlic.png)\n\nThis includes reduced heart disease risk, improved mental health and enhanced immune function (2, 3, 4, 5, 6).\n\nThis article explains how garlic is particularly protective against the common cold and the flu.\n\nGarlic Can Boost Immune Function\nGarlic contains compounds that help the immune system fight germs (5, 6).\n\nWhole garlic contains a compound called alliin. When garlic is crushed or chewed, this compound turns into allicin (with a c), the main active ingredient in garlic (7).\n\nAllicin contains sulfur, which gives garlic its distinctive smell and taste (8).\n\nHowever, allicin is unstable, so it quickly converts to other sulphur-containing compounds thought to give garlic its medicinal properties (5).\n\nThese compounds have been shown to boost the disease-fighting response of some types of white blood cells in the body when they encounter viruses, such as the viruses that cause the common cold or flu (5, 9).\n\nBOTTOM LINE:\nGarlic can be crushed, chewed or sliced to produce allicin, which is thought to give garlic its immune-boosting properties.\nCan Garlic Help Prevent Colds and The Flu?\nGarlic has shown promise as a treatment for preventing colds and the flu.\n\nStudies have shown that garlic reduces the risk of becoming sick in the first place, as well as how long you stay sick. It can also reduce the severity of symptoms (9, 10).\n\nOne study gave 146 healthy volunteers either garlic supplements or a placebo for three months. The garlic group had a 63% lower risk of getting a cold, and their colds were also 70% shorter (11).\n\nAnother study found that colds were on average 61% shorter for subjects who ate 2.56 grams of aged garlic extract per day, compared to a placebo group. Their colds were also less severe (9).\n\nIf you often get sick with a cold or flu, eating garlic can help reduce your symptoms or prevent your illness entirely.\n\nHowever, a review of the evidence found that many of the studies investigating the effects of garlic on the common cold were of poor quality (12).\n\nIt's also unknown if you need to take garlic constantly, or if it also works as a short-term treatment when you start getting sick.\n\nBOTTOM LINE:\nRegularly eating garlic may help prevent the common cold or the flu. If you do get sick, eating garlic can reduce the severity of your symptoms and help you recover faster.\n\nHow to Maximize the Benefits of Garlic\nThe way garlic is processed or prepared can really change its health benefits.\n\nThe enzyme alliinase, which converts alliin into the beneficial allicin, only works under certain conditions. It can also be deactivated by heat.\n\nOne study found that as little as 60 seconds of microwaving or 45 minutes in the oven can deactivate alliinase, and another study found similar results (13, 14).\n\nHowever, it was noted that crushing garlic and allowing it to stand for 10 minutes before cooking can help prevent the loss of its medicinal properties.\n\nThe researchers also stated that the loss of health benefits due to cooking could be compensated for by increasing the amount of garlic used.\n\nHere are a few ways to maximize the health benefits of garlic:\n\nCrush or slice all your garlic before you eat it. This increases the allicin content.\nBefore you cook with your crushed garlic, let it stand for 10 minutes.\nUse a lot of garlic — more than one clove per meal, if you can.\nBOTTOM LINE:\nEnsure whole garlic is crushed, chewed or sliced before it's eaten. Let crushed garlic stand for 10 minutes before you cook it.\nGarlic Supplements\nAnother easy way to increase your garlic intake is by taking a supplement.\n\nHowever, be cautious, as there are no regulated standards for garlic supplements.\n\nThat means the allicin content and quality can vary, and so can the health benefits.\n\nPowdered Garlic\nPowdered garlic is made from fresh garlic that has been sliced and dried. It does not contain allicin, but is said to have allicin potential.\n\nPowdered garlic is processed at low temperatures, and then put inside capsules to protect it from stomach acid.\n\nThis helps the enzyme alliinase survive the harsh environment of the stomach so that it can convert alliin to the beneficial allicin in the intestine.\n\nUnfortunately, it is unclear how much allicin can be derived from powdered garlic supplements. This varies greatly depending on the brand and preparation (15, 16).\n\nAged Garlic Extract\nWhen raw garlic has been sliced and stored in 15–20% ethanol for over 1.5 years, it becomes aged garlic extract.\n\nThis type of supplement does not contain allicin, but it does retain the medical properties of garlic. Many of the studies showing benefits against colds and the flu used aged garlic extract (2, 9, 17).\n\nGarlic Oil\nGarlic oil is also an effective supplement, and is made by infusing raw garlic into cooking oils. You can add it directly to your meals, or take it in capsules.\n\nHowever, it's worth noting that animal studies have shown that garlic oil can be toxic to rats at higher doses and in certain conditions (18).\n\nHomemade garlic oil has also been linked with several cases of botulism, so if you're going to make your own, make sure to use proper preservation methods (19, 20, 21).\n\nBOTTOM LINE:\nCommon types of garlic supplements include powdered garlic, aged garlic extract and garlic oil. Aged garlic extract may be the best type.\n\nHow Much Garlic Should You Eat Per Day?\nThe minimum effective dose for raw garlic is one segment (clove) eaten two to three times per day.\n\nYou can also take an aged garlic supplement. In that case, a normal dose is 600 to 1,200 mg per day.\n\nHigh intakes of garlic supplements can be toxic, so don't exceed the dosage recommendations.\n\nBOTTOM LINE:\nYou can get a benefit from garlic by eating 2-3 garlic cloves per day. Supplement doses range from 600 to 1,200 mg per day.\n\nOther Tips to Boost Immune Function\nHere are 5 more ways to boost immune function and help you avoid colds and the flu:\n\nTake a probiotic: Probiotics can promote a healthy gut, enhance your immune system and reduce your risk of infection (22, 23, 24, 25).\nEat a healthy, balanced diet: Your whole diet is important. Getting a balance of important nutrients will make sure your immune system stays in good shape.\nDon't smoke: Cigarette smoke can weaken your immune system and make you more prone to infection (26, 27, 28).\nAvoid excess alcohol: Excess alcohol is thought to damage your immune system and make you more susceptible to infections (29, 30, 31).\nTake a zinc supplement: Take zinc lozenges or syrup within 24 hours of the start of a cold, as this may reduce the duration of the cold (32).\nBOTTOM LINE:\nA healthy diet and lifestyle are essential for keeping your immune system in good shape.",
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      "body": "The Smallest, Filter-Free Air Purifier\nLuft Qi is the first compact air purifier using nanotechnology to destroy mold, airborne bacteria, virus, and toxic chemicals. Yes, with no filters! Since it removes harmful substances around you, Luft Qi helps you breathe cleaner air anytime, anywhere!\n![6.gif](https://steemitimages.com/DQmNkZqsB11jQr92j4zU7PotLwTAy5TWZDn3XrEPYCenpG4/6.gif)\n![1.jpg](https://steemitimages.com/DQmYxsNun5PyvQzbYaT7AzxRYww5sJ6HUX8QRqsAQE7wrP4/1.jpg)\n\nClean Air Just For You\nLuft Qi provides an innovative way to solve the most common problems caused by poor indoor air quality. If you …...\n\nSuffer from allergies  (Rely on medicine to stop your sneezing, stuffy nose and itchy eyes for years?)\nFeel tired, dizziness, or fatigue in the office\nTried to get rid of cigarette or tobacco smell\nDon’t like the mildew smell in your car\nWant to protect your newborn or your loved ones from airborne bacteria and virus\nHave a newly decorated home, but bad odors make you uncomfortable. These are actually toxic chemicals emitted from paints, furniture, varnish, or flooring.\n\n\nSay hello to the air purifier that will change your view of air purifiers forever. Equipped with the most advanced photocatalysis nanotechnology, Luft Qi is designed to clean the air around you.\n\nWhat Does Luft Qi Do?\nJust plug it in and Luft Qi will start destroying allergens, fungus, bacteria, virus, bad odor, and toxic gases for you!\n\nWith high performance, no filters needed, energy efficient, and good looks, Luft Qi helps you breathe healthier.\n\n\n\n\n\n\n \n\nWe Don't Trap Them, We Break Them!\n\n\nTraditional HEPA filters trap bacteria and mold, and are also perfect places for them to grow. Studies have shown that those microorganisms can grow and multiply on filters quickly and release back into the air.\n\n\n\nUnlike traditional HEPA filters, Luft Qi uses Nano Photocatalyst to fully destroy pollutants, instead of trapping them!\n\n\n\nIndependent lab results prove that Luft Qi destroys more than 80% of bacteria and mold in 30 minutes.\n\n\nCompare the mold and bacteria in these two boxes. Image this is the air around you! \nThis time-lapse video shows how effective Luft Qi is:\n\n \n \n\n \n\nNo Pollutants Are Too Small\nViruses are too small and cannot be captured by most filters. With Luft Qi killing the viruses, you can protect yourself from common airborne diseases such as influenza (the flu) and enterovirus.\n\n\n\nEmbrace a Toxin-Free Living\nVolatile Organic Compounds (VOCs) are most common in home with smokers, wood flooring, new furniture or new construction. These toxic gases are too small to be captured by HEPA filters. Only Luft Qi can break them at the molecular level.\n\n91% of formaldehyde is removed by Luft Qi in SGS Certification Test.  \nView the SGS certification>\n\n\n\n \n\nWatch how Luft Qi decomposes formaldehyde from paints: \n\n\n \nTraveling to a Polluted City? Bring Luft Qi!\nAir pollution is killing 7 million people a year, according to a new report from the World Health Organization (WHO). In some cities such as Beijing and New Delhi, the quality of the air is the equivalent to smoking 25 cigarettes a day.\n\nAccording to an independent research, the PM2.5 can kill almost 50% of cells in bad air quality (AQI 500). In contrast, with Luft Qi cleaning the air for 4 hours, more than 98% of cells remained intact even in the most polluted air. \n\n![2.jpg](https://steemitimages.com/DQmWmPtQwNumsmifpB6sRnmdk5uwEqvCgWnwvgrRXDFpDfH/2.jpg)![3.jpg](https://steemitimages.com/DQmQKPU9nkg1i1GrgM1UMYV3TPrQDFekVpyhymtSWrkwT5x/3.jpg)![4.png](https://steemitimages.com/DQmV3uVJACoJMimpm12HSS62S5VcUvHrog49He7oCHBE2PE/4.png)![5.jpg](https://steemitimages.com/DQmZzdtYhQ9Dx8EQoHU5fKawVBmUUd2Awjd5TuGVqpe4aWN/5.jpg)![8.jpg](https://steemitimages.com/DQmapCYwWFqmgtfXC3yvygxHzrQmx5qBa7pRnZGsaCfUSwy/8.jpg)![9.gif](https://steemitimages.com/DQmZrism8q7ZsbtgRLnGux8eZuwuyF6Kpwk2PQ2F8WRUaPg/9.gif)![7.gif](https://steemitimages.com/DQmSmevEuG7E31BaMc9TTJbcxXkf568jnEa5SBmMHm43LqH/7.gif)",
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