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      "title": "How psychedelics have helped me and how they will continue to help me.",
      "body": "I first became interested in psychedelics when I was pretty young, probably around adolescent age. I was intrigued with the idea that they would show you a new reality and that I had heard they could allow you to see sound and hear color. I got older and had my children and thought that I would not be able to peacefully trip with them being young even if they were with a good babysitter. I was afraid of getting scared on a trip and worrying about my kids, so I did not try any until they were a bit older.\n\nAfter I was in the military I had realized that I had some issues with being depressed and feeling like I did not want to be alive. I did not really have anyone to talk to at the time and be completely honest with, not one person in my life really made me feel like I could tell them why I felt the way I did. I had told the person I was in a relationship with but that did not do much except give them something to use against me. \n\nI had heard that psilocybin mushrooms could help with depression so I again became interested in psychedelics. They seemed to help a lot even after the experience and during it was the most I had laughed in years. There was not a profound change at first but I did feel some relief...and was glad I found something fun that was not alcohol. \n\nOver the years I read more and more about psychedelics and learned a lot about how they can help you to heal trauma. This alone made me start to think about my own trauma more...and to realize that some things that happened to me as a kid were really effecting my entire life.\n\n There were many times when I was young that I woke up to being attacked and sexually assaulted. Going through that made me hate life, and made me hate the world. After that happened to me, life became about survival and was no longer about having a good future or happy life. Everything was bullshit. I was confused and did not know what to do and I thought about suicide a lot. Part of what kept me from trying is the thought in the back of my head that it could get better...but another thing was that I started smoking weed. Something about being stoned on pot made me feel like I did not want to die...and it still can. This is one reason I am a huge supporter of the cannabis movement, and something I think more people should talk about. I can want to die one minute and then take a nice hit of some good quality cannabis and suddenly the suicidal thoughts seem illogical, which they are! I can see why so many people with PTSD say it works wonders for them! It does not allow me to escape my reality, but it sure makes me less negative about it! \n\nPsychedelics have taught me so many things but have also shown me my own resiliency without them. I never gave up and I did not give in to dangerously addictive substances. I did not give in to my rage at my own life experience and take it out on other people. My experiences taught me to be hyper aware of my surroundings, but that also makes it very hard to relax. Psilocybin mushrooms are like a gift from heaven when it comes to that. They make my body feel like angels just gave me a massage. \nI also use cannabis daily to help with stress symptoms. \nThe internet in general has been immensely helpful for my personal journey in an attempt to heal my own trauma and learn to be at peace with this life...without that connection to all the knowledge I have accessed I do not think I would be alive today. \n\nToday as I write this it has been over one year since I have had a psychedelic session. I could definitely feel that I would have benefited from having a session every few months...but did not have the opportunity. I stay with the teachings of psychedelics and try to learn more about it almost daily, this has helped me get through the times of not having access to the medicine that is psychedelics. \n\nI also use music to induce mystical feelings that I have had while under the influence of entheogens(which means a substance that induces a spiritual experience such as psychedelics) I have many songs I love that I know are about the mystical experience and healing while you are there so I put them on pretty loud and let the music consume my mind and it does induce feelings of euphoria and bliss. Sometimes it can make me cry or laugh or even just take my breath away. I believe anyone can do it as long as you find music that connects you with feelings you have experienced in mystical states. \n\nI also use social media as a way to get into a flow with words and express some of the ideas I shared here...even this blog right now is part of that outlet of flow. Being able to do this with words and engage with other people is one thing I do almost daily that keeps me from slipping down into some unhealthy mental state. I am of course not perfect, and I do not feel happy all of the time...but enough of the time that I do not need to escape constantly or do things that hurt my future or my body. I am relatively in shape and try to eat a whole foods diet as well as keep learning everything I can about being healthy in my body and mind. \n\n\nThe biggest thing psychedelics did for me was show me what it means to be connected with all things...and that recognition is something that changed my life forever. \n\n\n![final (3).jpeg](https://steemitimages.com/DQmSjwknaFvQvVF3LZerukWRQEDBXYyJn7D2oTC3TLfr3my/final%20(3).jpeg)",
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      "title": "The Clear Light of Reality - The Psychedelic Experience A manual based on the Tibetan book of the dead",
      "body": "The book defines the \"clear light of reality\" as: the awareness of energy transformations with no imposition mental categories. \nIt claims that if you recognize the clear light you can experience a sort of bliss, that in the West many call illumination. \n\nThe clear light is not  a literal light but may appear that way to some individuals. I have seen many visual symbols in art that seem to represent this \"clear light\". One great example I think most people have seen is in the movie The Matrix. The actual matrix code, the green symbols is actually symbolic of this clear light of reality. In the movie Neo sees the code when he realizes he is \"The One\". Suddenly everything changes to code and he is able to let go of the program that is the matrix and see that it is all one code. He becomes, in context of the movie, illuminated. He allows his mind to let go of how real the computer program seemed consciously. \n\n![](https://steemitimages.com/DQmQXHNMQ7CDauaa1NS53qbEQq4qqbSsw1ST1DYFLoBC7yf/image.png)\n\nAnother piece of art that I see this symbolism in is a video by the band Tool for the song Vicarious. It shows a human like figure looking at and touching a large clear rectangular three dimensional object and seeing their own reflection. Eventually the object cracks with what seems to be light. \n\n![](https://steemitimages.com/DQmXh1yHVyYvvB9LMrFmrsnrXb9x4ATxHJtF4urqBPJ5e3f/image.png)\n\nThat video seems to have a theme of a human realization, of conscious beings looking and looking to see what is there, to see what is everywhere and they keep seeing themselves. It keeps seeing the self repeated everywhere throughout eternity. Part of the video is from Alex Greys Godself painting, brought to life. \n\nhttps://www.cosm.org/blog/vicarious-music-video/\n\nTo understand the teachings  about the clear light in the way the book intends, one must read the book and study it and use it in their experiences. Here I will share a very interesting analogy that you may have heard some of...it likens the experience of ego death to learning how to swim:\n \n \"At this point, it is necessary to inject a word of benign warning. Reading this manual is extremely useful,\nbut no words can communicate experience. You are going to be surprised, startled and delighted. A person\nmay have heard a detailed description of the art of swimming and yet never had the chance to swim.\nSuddenly diving into the water, he finds himself unable to swim. So with those who have tried to learn the\ntheory of how to experience ego-loss, and have never applied it. They cannot maintain unbroken continuity\nof consciousness, they grow bewildered at the changed condition; they fail to maintain the mystical ecstasy;\nthey fail to take advantage of the opportunity unless upheld and directed by a guide. Even with all that a\nguide can do, they ordinarily, because of bad karma (heavy ego games) fail to recognize the liberation. But\nthis is no cause for worry. At the worst, they just slip back to shore. No one has drowned, and most of\nthose who have taken the voyage have been eager to try again.\"",
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      "body": "What have you been researching and what in insight have you gained?",
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      "body": "Does not matter it is still a good rule but I am glad you didnt have a loaded weapon pointed at you for a picture 😅",
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      "body": "Growing up my family regularly made pizza at home...I thought this was something everyone did but after many times seeing friends and acquaintances wowed by our homemade pizza, I realized a lot of people only eat pizza from take out or from the frozen section at the grocery stores. \nPizza is my favorite food and a comfort food of mine... it is really easy to make and can be so fun to do as a family! I hope some of you that have never tried homemade pizza will be inspired by this and become skilled pizza makers!!  \n\n![20180221_015700-1[1].jpg](https://steemitimages.com/DQmda4og3HcydcEC5GXsDtTqFFDvmc8o2dNgPVJKXxSp6i8/20180221_015700-1%5B1%5D.jpg)\n\nPizza dough recipe good for about a 10-12 inch pizza dough! If you like it thin this can make a large as well! \nCapital 'T' is for tablespoon and 'tsp' is for teaspoon. \nThe water needs to be warm to activate the yeast, about 110*F. You can mix the water, yeast and sugar in a small bowl or measuring cup and let it activate for about 10 minutes or longer before you mix together the dry ingredients. It is not required that you do this for pizza dough but many people prefer to do this to ensure the yeast is alive. \nYou will want to mix together the flour and salt then add the yeast mixture and oil at the same time. Alternatively mix the flour, salt, sugar and yeast in the bowl and then add the warm water and oil. I use olive oil for pizza dough but other oils will work. \nI usually start out stirring with a fork until it is too doughy and switch to my hands to start kneading the dough. To knead is to sort of fold the dough in half and smash it down. You may have to add more flour during the kneading and you should knead for a few minutes, ten minutes is usually what is recommended for pizza dough. Fold and smash, fold and smash. \n\n\nWhen you are done kneading you should oil your bowl that the dough is in and cover it so the dough stays moist.\nNow you will want to let your dough sit for at least an hour to rise... (if you are in a hurry you can skip the rising and make your pizza but the dough will not be as chewy or full.) It helps to let it rise in a warm place, it takes less time. If you are letting it rise for a longer time you will need to check on it because it can rise right up out of the bowl you put it in. You can simply release the edges of the dough from the sides of the bowl and it will sink back down. \n![20180221_185735[1].jpg](https://steemitimages.com/DQmZxfLYHRckjk6SUWya86WWFKt9C1fgwiWV2w7ZRoZ1zYq/20180221_185735%5B1%5D.jpg)\nSometimes I let the dough rise for several hours and it can even be kept in the refrigerator for up to 3 days. \n![20180221_185651[1].jpg](https://steemitimages.com/DQmeVnoswViFNzFYB9bu4ERwb1Sa1QnDgfoD2wULiQz5fj8/20180221_185651%5B1%5D.jpg)\n\n\n\nWhen you are ready to make your pizza, use a well greased pizza sheet or baking sheet. Preheat your oven to about 420*F. Use your hands to spread the dough out on the pan. Use the palms of your hands and tips of your fingers to smash down and stretch the dough outwards towards the edge of the pan. You can also use your fists and stretch the dough in the air, skilled dough makers can even through the dough up in the air and catch it on their fist while it is spinning! Go ahead and try that, but beware it might make a mess!! \n![giphy.gif](https://steemitimages.com/DQmdSn9BCLszY79LLrnXEf2GAtgu6dGwEhQQdQsNH7MGs9n/giphy.gif)\n\n It does not have to look perfect, this is your own unique pizza. A relatively even thickness will do just fine. \nUsing a fork, stab a bunch of holes into the dough! This helps the dough from bubbling up and becoming too thick in the oven. \nUse your favorite tomato or other type of sauce to smother the holy dough... then throw some cheese(I use mozzarella)  on that sauce and add your favorite toppings. My pizza has onions, green peppers, pepperoni and sausage! \n\nWhen you are done topping your pizza and you oven is preheated, put the pizza in the oven on the middle rack(or the rack closest to the middle of the oven.) Bake for about 15 minutes.\n![20180221_021203[2].jpg](https://steemitimages.com/DQmXMRPLMB8pVakkfVEDUsX1a3xg1L6QXYi97iYZrdkvJ6D/20180221_021203%5B2%5D.jpg)\n\n\nRemove the pizza from the oven and using a spatula, carefully slide the pizza onto a cutting board. If this is not easy and the bottom of the pizza is not lightly browned then it may need more time baking. When the pizza is fully cooked and the pan was properly greased it should slid right off the pan once edges are loosened. \nI know it will be hard, but wait about 10 minutes BEFORE cutting your pizza! This helps the pizza stay together better and not burn the roof of your mouth so bad!! Enjoy your well earned pizza! \nIf you do not have a pizza cutter, it is well worth the purchase. \n\n![20180221_021221[1].jpg](https://steemitimages.com/DQmbrBqavfTwSw3iUaa5eXZGquxgPTCyqWWX1pYRLWBkJk8/20180221_021221%5B1%5D.jpg)",
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      "body": "I must say I find this very interesting and I have also rechearching  someof the things you wrote about. Will keep follow and resteem. Keep up the good work.👌",
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      "body": "You're absolutely right, but it's not a real gun..  Anyway thanks for commenting on my post:)",
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