{
  "block": 106146122,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "kiketo",
      "delegator": "steem",
      "vesting_shares": "7119.366185 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-18T02:29:30",
  "trx_id": "faca6700f8cb5ea0de5b2da6cd1faa66a43b4ab2",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 105986571,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "kiketo",
      "delegator": "steem",
      "vesting_shares": "4407.155780 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-12T12:54:30",
  "trx_id": "bdd6a59e6cc3337286dac4787bb8c79dda78bef7",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 105513707,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "kiketo",
      "delegator": "steem",
      "vesting_shares": "7131.881941 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-04-26T01:46:48",
  "trx_id": "5253e6a942b7f69737bdf7b370cbf68362ad7923",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 102859011,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "kiketo",
      "delegator": "steem",
      "vesting_shares": "4448.702599 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-23T13:48:33",
  "trx_id": "f67b183acb344bb657a8afcdff8b1c1618f4a7d3",
  "trx_in_block": 10,
  "virtual_op": 0
}

{
  "block": 91305330,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "kiketo",
      "delegator": "steem",
      "vesting_shares": "4612.921796 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-17T09:03:51",
  "trx_id": "992bea863ecdc79005ab740f3e8612c6dd69e29f",
  "trx_in_block": 11,
  "virtual_op": 0
}

{
  "block": 79859504,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "kiketo",
      "delegator": "steem",
      "vesting_shares": "4782.055328 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-14T00:45:30",
  "trx_id": "331edd35a24b939d8b50783796d00b27f4634ef1",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 78350986,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "kiketo",
      "delegator": "steem",
      "vesting_shares": "7719.334114 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-22T00:28:03",
  "trx_id": "a5eb5001309b95e9ffb7be5a9cdc781fec48f213",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 69115913,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "kiketo",
      "delegator": "steem",
      "vesting_shares": "7941.015552 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T13:55:33",
  "trx_id": "96ab15a67965d992933d37b29b07d63565d569cd",
  "trx_in_block": 10,
  "virtual_op": 0
}

{
  "block": 60604539,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "kiketo",
      "delegator": "steem",
      "vesting_shares": "8167.232642 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-10T07:18:51",
  "trx_id": "3e0927b9626b6af708381e116b61288530799191",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 54431858,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "kiketo",
      "delegator": "steem",
      "vesting_shares": "8351.123183 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-07T21:09:45",
  "trx_id": "29e2598a528cd7ce82236684650ef6b0475facef",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 53645327,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "kiketo",
      "delegator": "steem",
      "vesting_shares": "27694.683416 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-05-11T08:31:57",
  "trx_id": "9c56d710f717d7391da2333f088af3034b6be497",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 51840847,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "kiketo",
      "delegator": "steem",
      "vesting_shares": "27882.750057 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-03-08T21:14:03",
  "trx_id": "b440d997671beff70f31f2f93c46f90f56166d62",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 51840441,
  "op": [
    "custom_json",
    {
      "id": "notify",
      "json": "[\"setLastRead\",{\"date\":\"2021-03-08T20:53:06\"}]",
      "required_auths": [],
      "required_posting_auths": [
        "kiketo"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-03-08T20:53:24",
  "trx_id": "6bf1c5239b2a2542884f0e9c70a3d527f3dc0ca5",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 51840356,
  "op": [
    "transfer",
    {
      "amount": "0.001 STEEM",
      "from": "executive-board",
      "memo": "❗ Hello kiketo, great that you are using the STEEM blockchain. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board.",
      "to": "kiketo"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-03-08T20:49:06",
  "trx_id": "a4a62c99fd6395c625f71316704be4344e54e038",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 51840343,
  "op": [
    "transfer",
    {
      "amount": "0.001 STEEM",
      "from": "beemengine",
      "memo": "🚀 Auto Promoting Your New Posts 24/24. Community Curation, Passive Earnings & Support. Checkout http://beemengine.live",
      "to": "kiketo"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-03-08T20:48:27",
  "trx_id": "8898a0b7a8df0eaf3204288112867d599044a3e6",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 51840323,
  "op": [
    "comment",
    {
      "author": "kiketo",
      "body": "When you think of protein, you probably think of it only in meat, seafood, dairy products and nuts. However, the list does not end here because it has a good percentage of protein in the fruit. Although these foods contain the most protein, in case you are on a diet or are allergic to any of them, it is good to know that you can also find protein in [fruits](http://girlspowers.club/2021/02/24/which-fruits-are-high-in-protein/?f1bclid=IwAR18sJnTsn2UlG3ut_BDBAzzxXzn8ARuPsj2aVBgb9k17rUZm3csf7kMqIw).\n\n![pexels-photo-1132047.jpeg](https://cdn.steemitimages.com/DQmYmaTG5aXVB1xwcpsqwdak5dK6RfjhCdct2igjiYLngvT/pexels-photo-1132047.jpeg)\n\n\n\nAccording to research, women should consume 46 grams of protein per day, and men about 56 grams. To achieve this, the portion of fruit you eat for a snack will not be enough. Read on to find out which fruits have the highest percentage of protein to add to your diet.\n\n**Guava**\nGuava contains about 4 grams of protein, is very sweet to eat and contains a lot of vitamin C, fiber, and it is recommended to eat the bark and seeds.\n\n\n**Avocado**\nYou probably know that avocados are a great source of healthy fats. However, did you know that it also contains 3 grams of protein? Avocado is rich in fiber, magnesium, niacin and vitamins C, E and K and is a great combination of fat and fiber that will keep you full for hours.\n\n\n**Apricot**\nFresh apricots contain up to 2 grams of protein. This fruit is a good source of potassium and vitamins A, C and E, and is especially good for eye and skin health. Also, the fiber found in apricot peel and in the middle improves digestion.\n\n\n**Blackberries**\nOne handful of fresh blackberries contains about 2 grams of protein. In them you will find almost 50% of the recommended daily dose of vitamin C, as well as high levels of antioxidants that fight free radicals. They also contain up to 8 grams of fiber and you will feel quite full after eating a small amount of blackberries.",
      "json_metadata": "{\"tags\":[\"fruit\",\"health\",\"food\",\"protein\",\"diet\"],\"image\":[\"https://cdn.steemitimages.com/DQmYmaTG5aXVB1xwcpsqwdak5dK6RfjhCdct2igjiYLngvT/pexels-photo-1132047.jpeg\"],\"links\":[\"http://girlspowers.club/2021/02/24/which-fruits-are-high-in-protein/?f1bclid=IwAR18sJnTsn2UlG3ut_BDBAzzxXzn8ARuPsj2aVBgb9k17rUZm3csf7kMqIw\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "fruit",
      "permlink": "whcih-fruits-are-high-in-protein",
      "title": "Whcih fruits are high in protein?"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-03-08T20:47:27",
  "trx_id": "636d3a32ee7164dd10e15fbe579e38b05c855ad3",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 49357511,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "kiketo",
      "delegator": "steem",
      "vesting_shares": "8532.739415 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-11T13:06:09",
  "trx_id": "b8076195f7ef9328ec0255f6de18a97fd2bf166f",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 49209062,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "kiketo",
      "delegator": "steem",
      "vesting_shares": "1912.543513 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-06T06:42:48",
  "trx_id": "2eb3847c6a8c94ddeb106aa3d8653c399246aefb",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 49192606,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "kiketo",
      "delegator": "steem",
      "vesting_shares": "8538.947269 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-05T16:44:12",
  "trx_id": "04d2a20ab0fb15f397b2337280fc18313f07df92",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 48262681,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "kiketo",
      "delegator": "steem",
      "vesting_shares": "1920.017158 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-11-02T19:46:51",
  "trx_id": "ddf47c976e6b6713349c4dd3ff05c88b53faabaf",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 43219339,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "kiketo",
      "delegator": "steem",
      "vesting_shares": "8741.752628 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-09T07:42:18",
  "trx_id": "ac382575f838c3d7642a507d72400cfd94c8495c",
  "trx_in_block": 12,
  "virtual_op": 0
}

{
  "block": 43195786,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "kiketo",
      "delegator": "steem",
      "vesting_shares": "1953.311140 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-08T11:36:24",
  "trx_id": "9682e20ae8e688ae10fca5e132e4802a24863255",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 42566679,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "kiketo",
      "delegator": "steem",
      "vesting_shares": "8754.640076 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-04-16T01:09:42",
  "trx_id": "ae529158abbc01e61f04a6c860fbd2dd10725853",
  "trx_in_block": 30,
  "virtual_op": 0
}

{
  "block": 39711968,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @kiketo! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@kiketo/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@kiketo) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=kiketo)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "kiketo",
      "parent_permlink": "3-natural-medicines-that-effectively-kill-the-need-for-cigarettes",
      "permlink": "steemitboard-notify-kiketo-20200107t055821000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-01-07T05:58:21",
  "trx_id": "fdc526bc0b0c643041b0a118621533c951e3024c",
  "trx_in_block": 9,
  "virtual_op": 0
}

{
  "block": 35779780,
  "op": [
    "transfer",
    {
      "amount": "0.001 STEEM",
      "from": "dtube",
      "memo": "Time is running out, claim your DTube account now before anyone else can! Login at https://d.tube",
      "to": "kiketo"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-08-22T16:28:33",
  "trx_id": "2075bbdcf379d263e7dc65613a0f3a275b4f0810",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 32849512,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "kiketo",
      "delegator": "steem",
      "vesting_shares": "8950.256889 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-05-12T18:15:27",
  "trx_id": "1535742ab1b87898758931125681a91f1d31b0ee",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 29231242,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @kiketo! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@kiketo/birthday1.png</td><td>1 Year on Steemit</td></tr></table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@kiketo)_</sub>\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "kiketo",
      "parent_permlink": "3-natural-medicines-that-effectively-kill-the-need-for-cigarettes",
      "permlink": "steemitboard-notify-kiketo-20190106t233405000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-01-06T23:34:06",
  "trx_id": "ecf939feec84e5ddb38e1a60a36e19e2d44c29c2",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 22492270,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "kiketo",
      "delegator": "steem",
      "vesting_shares": "9149.867757 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-16T22:18:27",
  "trx_id": "f9d47d7c50ed3ebc4fa138d67bb36c03a8655a90",
  "trx_in_block": 50,
  "virtual_op": 0
}

{
  "block": 19634846,
  "op": [
    "vote",
    {
      "author": "kiketo",
      "permlink": "for-breakfast-lunch-and-dinner-3-hot-beverages-that-accelerate-weight-loss",
      "voter": "gaja",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-06T14:35:24",
  "trx_id": "298fc3693b24db860821e8d671fe0670dc8afe52",
  "trx_in_block": 36,
  "virtual_op": 0
}

{
  "block": 19236655,
  "op": [
    "comment",
    {
      "author": "kiketo",
      "body": "@@ -1529,17 +1529,16 @@\n moke. **\n- \n Not even\n",
      "json_metadata": "{\"tags\":[\"health\",\"smoke\",\"nicotine\"],\"image\":[\"https://steemitimages.com/DQmcmXxVAX9HHWWJTedXWB3pJ5ein4GpitGmxJhRZBTvFXS/images.jpg\",\"https://steemitimages.com/DQmZLQ2b27PP71pU5yygryfCXYeRWyFKVDd34gdP8rmbM4o/download.jpg\",\"https://steemitimages.com/DQmYpNc8j3FcAcp9QirMzuZVQmYHDmuSjQjR5t124mzWc7w/images%20(1).jpg\",\"https://steemitimages.com/DQmQfARYQZox2UB2AMXiKxQbZA3fdSC534AYw298Y9KvBji/images%20(2).jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "health",
      "permlink": "3-natural-medicines-that-effectively-kill-the-need-for-cigarettes",
      "title": "3 natural medicines that effectively kill the need for cigarettes"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-23T18:25:54",
  "trx_id": "d65987093e7d97849612f4193c49c386f7cb36f9",
  "trx_in_block": 23,
  "virtual_op": 0
}

{
  "block": 19226539,
  "op": [
    "vote",
    {
      "author": "kiketo",
      "permlink": "3-natural-medicines-that-effectively-kill-the-need-for-cigarettes",
      "voter": "bivusasin",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-23T09:59:48",
  "trx_id": "be0a97591e32cd352690376cc97546f14caf98d6",
  "trx_in_block": 57,
  "virtual_op": 0
}

{
  "block": 19215973,
  "op": [
    "author_reward",
    {
      "author": "kiketo",
      "permlink": "benefits-of-healty-snacks",
      "sbd_payout": "0.009 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "6.140890 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-23T01:11:18",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 4
}

{
  "block": 19215026,
  "op": [
    "vote",
    {
      "author": "kiketo",
      "permlink": "3-natural-medicines-that-effectively-kill-the-need-for-cigarettes",
      "voter": "smarthamster72",
      "weight": 100
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-23T00:23:51",
  "trx_id": "988c538c842bae09f4fc1ce7cd20addffee1c67f",
  "trx_in_block": 41,
  "virtual_op": 0
}

{
  "block": 19214924,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"kiketo\",\"following\":\"andaplays\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "kiketo"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-23T00:18:45",
  "trx_id": "77f8e13ea2a3492a106738a02d37c2880b861d1d",
  "trx_in_block": 54,
  "virtual_op": 0
}

{
  "block": 19214923,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"kiketo\",\"following\":\"knocknoxen\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "kiketo"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-23T00:18:42",
  "trx_id": "684cab1cd3618ad3cd555325e449122110eca4ef",
  "trx_in_block": 13,
  "virtual_op": 0
}

{
  "block": 19214918,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"kiketo\",\"following\":\"sykochica\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "kiketo"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-23T00:18:27",
  "trx_id": "29f6410466842d0160468304a602ec4f5a588aa0",
  "trx_in_block": 37,
  "virtual_op": 0
}

{
  "block": 19214915,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"kiketo\",\"following\":\"ronpurteetv\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "kiketo"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-23T00:18:18",
  "trx_id": "37642061740ef2c54adb390a8bb5f1f91cbcb864",
  "trx_in_block": 69,
  "virtual_op": 0
}

{
  "block": 19214912,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"kiketo\",\"following\":\"julianshabir\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "kiketo"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-23T00:18:09",
  "trx_id": "b91c349d48bc1bbf0d7c1bfbb318b03eb7dcaaca",
  "trx_in_block": 9,
  "virtual_op": 0
}

{
  "block": 19214909,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"kiketo\",\"following\":\"living-simracing\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "kiketo"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-23T00:18:00",
  "trx_id": "c1270537a6f6bb1dacc63bc3e7351ea6bc6cf5c8",
  "trx_in_block": 34,
  "virtual_op": 0
}

{
  "block": 19214907,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"kiketo\",\"following\":\"krommus\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "kiketo"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-23T00:17:54",
  "trx_id": "2c4d67647e11845bd0acd3cce682558ff63c4d55",
  "trx_in_block": 24,
  "virtual_op": 0
}

{
  "block": 19214902,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"kiketo\",\"following\":\"marsella-2017\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "kiketo"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-23T00:17:39",
  "trx_id": "7dec639663f95e0c01942dacecb26d10c901bd3b",
  "trx_in_block": 14,
  "virtual_op": 0
}

{
  "block": 19214891,
  "op": [
    "comment",
    {
      "author": "kiketo",
      "body": "*Sickness*, *vomiting urge* and *headaches* are just some of the symptoms that can occur during the first weeks of quitting nicotine.\n\n![images.jpg](https://steemitimages.com/DQmcmXxVAX9HHWWJTedXWB3pJ5ein4GpitGmxJhRZBTvFXS/images.jpg)\n\nBut there are natural remedies that relieve the need for cigarettes or symptoms that arise in the process of weaning the body from nicotine.\nThese 3 medicine effectively reduce the need for this bad habit:\n\n**Cinnamon sticks**\nWhen you need a cigarette, take one stick of cinnamon and hold it in your mouth for a few minutes as you hold a cigarette. Cinnamon effectively kills the need for nicotine.\n\n![download.jpg](https://steemitimages.com/DQmZLQ2b27PP71pU5yygryfCXYeRWyFKVDd34gdP8rmbM4o/download.jpg)\n\n**Basil leaves**\nThe basil is a strong antioxidant that acts against the desire for cigarettes. Every morning and every night chew 2-3 puffs fresh basil. Basil cures and health problems caused by smoking - it protects the heart and blood vessels and strengthens the immune system.\n\n![images (1).jpg](https://steemitimages.com/DQmYpNc8j3FcAcp9QirMzuZVQmYHDmuSjQjR5t124mzWc7w/images%20(1).jpg)\n\n\n**Ginger**\nDuring nicotine withdrawal may cause nausea and dizziness. Chew fresh ginger whenever you feel nausea or drink 1-2 cups of ginger tea as needed.\n\n![images (2).jpg](https://steemitimages.com/DQmQfARYQZox2UB2AMXiKxQbZA3fdSC534AYw298Y9KvBji/images%20(2).jpg)\n\nDo whatever it takes to beat the urge to smoke. Keep trying different things until you find what works for you. Just don't smoke. ** Not even one puff!**",
      "json_metadata": "{\"tags\":[\"health\",\"smoke\",\"nicotine\"],\"image\":[\"https://steemitimages.com/DQmcmXxVAX9HHWWJTedXWB3pJ5ein4GpitGmxJhRZBTvFXS/images.jpg\",\"https://steemitimages.com/DQmZLQ2b27PP71pU5yygryfCXYeRWyFKVDd34gdP8rmbM4o/download.jpg\",\"https://steemitimages.com/DQmYpNc8j3FcAcp9QirMzuZVQmYHDmuSjQjR5t124mzWc7w/images%20(1).jpg\",\"https://steemitimages.com/DQmQfARYQZox2UB2AMXiKxQbZA3fdSC534AYw298Y9KvBji/images%20(2).jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "health",
      "permlink": "3-natural-medicines-that-effectively-kill-the-need-for-cigarettes",
      "title": "3 natural medicines that effectively kill the need for cigarettes"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-23T00:17:06",
  "trx_id": "0470802c9fca46d7efb9c9a80442401bf4ef98c2",
  "trx_in_block": 34,
  "virtual_op": 0
}

{
  "block": 19142761,
  "op": [
    "comment",
    {
      "author": "kiketo",
      "body": "Nowadays, on the Internet you can find many tips, tricks and diets that can help you to reduce your body weight in a short time and with little effort. But unfortunately, many of these \"guarantees\" for quick weight loss are just myths, and if there is a small part of the truth in them, they will not give you the success you expect. These are the most common myths associated with diets.\n\n![images.jpg](https://steemitimages.com/DQmeMC15TafTnbBMKB1S4fZK3omSyU3xhZChgggezsv6Go5/images.jpg)\n\nEating late at night is a major cause of weight gain\n\nTruth: Some diets recommend avoiding eating late at night to reduce weight. Intake of heavy meal at night makes you store more fat in the body than eating less at the same time. Avoiding unhealthy snacks late at night will help you not ascending your table, but the same goes for any time of day, not only for the evening. Lying down in bed with an empty stomach can reflect on your dream, and studies show that people who have a good sleep are less likely to become obese.\n\n![images (1).jpg](https://steemitimages.com/DQmQXrhsuy9SmNxJYNF4fe1qwBvX8Hqx8m3fjuAMz9PVqm1/images%20(1).jpg)\n\nAvoiding breakfast is a good way to lose weight\n\nTruth: All scientific research shows that people who have a regular healthy breakfast are thinner than those who skip it. This happens because those who regularly eat have more chances not to starve later in the day, and breakfast speeds up metabolism and gives them more energy to carry out daily activities (this means burning calories at the time of their execution). The key is choosing a healthy and balanced breakfast and avoiding a high calorie meal full of fats and sugars.\n\n![images (2).jpg](https://steemitimages.com/DQmZTSwkmkQm7u6JsrwqGp2HiadNaxH5MfMgk1D6MJ1L9Y4/images%20(2).jpg)\n\nIt is important to eat special foods to reduce weight\n\nTruth: There are many diets that include eating special foods or replacing food with various shakes, sticks, drinks. All these things can help you lose weight, but in the short term.They can also be very expensive, boring and tasteless, and many of them do not provide the required daily dose of vitamins, minerals and other nutrients in the body. Look at this, rapid weight loss increases the risk of health problems, such as a stomach in the bile. Also, such diets and food substitutes do not teach people healthy eating habits, so lost pounds quickly return, and sometimes increase after the end of the regime.\n\n\"I have a tendency to obese, it's in my genes\"\n\nTruth: The tendency to weight gain can be a family job. But no matter what your genes are, the cause of overweight will always be, more calories in the body than consumed. Although for someone this is a hard job, yet the right diet helps to reduce and maintain the ideal and healthy weight.\n![download.jpg](https://steemitimages.com/DQmXsnikLKMAt4RCDhsp4p4gkSMeuVvGkmkduNkAsB1NfR2/download.jpg)\n\nCelery has negative calories and is a great main meal\n\nTruth: Eating fresh celery burns more calories than it contains. This is very true because the celery is made of solid plant material, so its digestion actually burns more calories than it contains (about 8 calories). But, although it is a great snack, it does not have enough food to make it the main meal in your diet, so these negative calories that he has will have no positive effect, and you will be powerless and hungry.\n![images (3).jpg](https://steemitimages.com/DQmfB91nuXd7iZzt6a3xSKh1exVvFFuPNDKnvYfUXKuBMDg/images%20(3).jpg)\n\nDrinking frozen water burns calories\n\nTruth: When drinking frozen water, your body will consume some calories to soak up the one you have drunk. It would roughly be between 8 and 20 calories depending on which research you are taking. Intake of larger amounts of water while you are on a diet is a great idea, but if you think that the water that has been frozen will make a bigger difference, deceive yourself.\n\n![images (4).jpg](https://steemitimages.com/DQmbdKZUK7wvaU3KGDXwhcJ8et42VFFXDbz8SPLaoXtgone/images%20(4).jpg)",
      "json_metadata": "{\"tags\":[\"diet\",\"food\",\"health\",\"myths\"],\"image\":[\"https://steemitimages.com/DQmeMC15TafTnbBMKB1S4fZK3omSyU3xhZChgggezsv6Go5/images.jpg\",\"https://steemitimages.com/DQmQXrhsuy9SmNxJYNF4fe1qwBvX8Hqx8m3fjuAMz9PVqm1/images%20(1).jpg\",\"https://steemitimages.com/DQmZTSwkmkQm7u6JsrwqGp2HiadNaxH5MfMgk1D6MJ1L9Y4/images%20(2).jpg\",\"https://steemitimages.com/DQmXsnikLKMAt4RCDhsp4p4gkSMeuVvGkmkduNkAsB1NfR2/download.jpg\",\"https://steemitimages.com/DQmfB91nuXd7iZzt6a3xSKh1exVvFFuPNDKnvYfUXKuBMDg/images%20(3).jpg\",\"https://steemitimages.com/DQmbdKZUK7wvaU3KGDXwhcJ8et42VFFXDbz8SPLaoXtgone/images%20(4).jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "diet",
      "permlink": "myths-related-to-diets",
      "title": "Myths related to diets"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-20T12:09:27",
  "trx_id": "a2591121e274a5c274388197addb5e5dcb1af16a",
  "trx_in_block": 21,
  "virtual_op": 0
}

{
  "block": 19116635,
  "op": [
    "vote",
    {
      "author": "kiketo",
      "permlink": "minerals-of-life-10-foods-containing-the-highest-amount-of-magnesium",
      "voter": "zapper",
      "weight": 300
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-19T14:21:45",
  "trx_id": "8ceb96424c79d9b4aa1c0aa43a03bd20f43eeb98",
  "trx_in_block": 20,
  "virtual_op": 0
}

{
  "block": 19116414,
  "op": [
    "comment",
    {
      "author": "kiketo",
      "body": "Magnesium is rightly called the mineral of life, because without it our body could not make any movement. It is crucial for the work of the nervous system and the muscles, but in most of the adults it is lacking. To increase the magnesium intake, let the following groceries on your plate daily.\n\n![images (5).jpg](https://steemitimages.com/DQmTsurmXudMAGotTpsKwF1a7PARSs7f9L7vZkfZFoQbEkt/images%20(5).jpg)\n\n1. Almonds\nIn 30 grams of almonds there are 105 milligrams of magnesium. Also, almonds are rich in vitamin E, an antioxidant that maintains immunity and helps maintain eye health. They contain proteins that make you sit down and help you with attenuation. Omega-3 fatty acids that are also present in almonds are great for your heart.\n\nHow is it best to eat them? Take a handful of almonds for a healthy snack or add them to the salad.\n\n![images (6).jpg](https://steemitimages.com/DQmVmgUwoYWvKjrmcQaZRSJ4DJjAiT4Eka2M5HZF1j4C88P/images%20(6).jpg)\n\n2.Seeds sunflower\nIn 30 grams of sunflower seeds have 128 milligrams of magnesium. Seeds of sunflower are a very good source of calcium and polyunsaturated fats that help lower bad cholesterol in the blood when consumed moderately.\n\nHow is it best to eat them? You can eat them as a snack, but be aware that most of the packaged sunflower seeds contain lots of salt. Therefore, it is better to buy raw sunflower seeds which you will spin themselves, and you can additionally saline them.\n\n![images (8).jpg](https://steemitimages.com/DQmcR7U2viwT61hqPPr3LsQs8npzqJmC6tnsaTqqNZUso7J/images%20(8).jpg)\n\n3.Bananas\nOne banana contains 22 milligrams of magnesium. Bananas that are still a little green are one of the best sources of resistant starch, healthy carbohydrates that will make you sit and accelerate metabolism. Bananas also have potassium-electrolytes that help reduce blood pressure.\n\nHow is it best to eat them? The options are innumerable - make smoothes, cut the banana on circles and add it to the oatmeal, place them on the piece of bread that you will first spread with peanut butter or simply peel the banana and eat it.\n\n4.Cashew\n30 grams Cashew found 89 milligrams of magnesium. One serving Cashew allows nearly 10% of the recommended daily amount of iron. These nuts are also a good source of folic acid and vitamin K.\n\nHow is it best to eat them? Eat yourself as a delicious snack, but it is better to buy unsaved. Add them while fried or in the salad.\n\n![images (7).jpg](https://steemitimages.com/DQmaNDX4v9gNtyLimhMEwPAQEsHkp7qqXp2ns9m2dWcrpnn/images%20(7).jpg)\n\n5.Pumpkin seeds\nIn 30 grams of pumpkin seeds are 74 milligrams of magnesium. They are a good source of nutrients, monounsaturated fats that are good for the heart, and they do not run out of protein.\n\nHow is it best to eat them? For fiber and proteins, pumpkin seeds are great snacks for those who want to lose weight. Fry them in the pan until they get a golden brown color and do not start firing. About four minutes, then move them to baking paper. Shake them occasionally until completely cool. Pumpkin seeds are also a delicious additive of salads.",
      "json_metadata": "{\"tags\":[\"food\",\"snacks\",\"health\",\"nutrition\"],\"image\":[\"https://steemitimages.com/DQmTsurmXudMAGotTpsKwF1a7PARSs7f9L7vZkfZFoQbEkt/images%20(5).jpg\",\"https://steemitimages.com/DQmVmgUwoYWvKjrmcQaZRSJ4DJjAiT4Eka2M5HZF1j4C88P/images%20(6).jpg\",\"https://steemitimages.com/DQmcR7U2viwT61hqPPr3LsQs8npzqJmC6tnsaTqqNZUso7J/images%20(8).jpg\",\"https://steemitimages.com/DQmaNDX4v9gNtyLimhMEwPAQEsHkp7qqXp2ns9m2dWcrpnn/images%20(7).jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "food",
      "permlink": "minerals-of-life-10-foods-containing-the-highest-amount-of-magnesium",
      "title": "Minerals of life: 10 foods containing the highest amount of magnesium"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-19T14:10:42",
  "trx_id": "d4d8a2bdea92416adb6176c1334015dbed1d879d",
  "trx_in_block": 11,
  "virtual_op": 0
}

{
  "block": 19113014,
  "op": [
    "vote",
    {
      "author": "kiketo",
      "permlink": "for-breakfast-lunch-and-dinner-3-hot-beverages-that-accelerate-weight-loss",
      "voter": "khirumogev",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-19T11:20:39",
  "trx_id": "96a2c336c0f30a3bb51d7ec46e34a764d9f8cfa6",
  "trx_in_block": 54,
  "virtual_op": 0
}

{
  "block": 19112999,
  "op": [
    "vote",
    {
      "author": "kiketo",
      "permlink": "for-breakfast-lunch-and-dinner-3-hot-beverages-that-accelerate-weight-loss",
      "voter": "matarg",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-19T11:19:54",
  "trx_id": "a57ecfbe11c5c74474c4432946487b2b0332312c",
  "trx_in_block": 39,
  "virtual_op": 0
}

{
  "block": 19112999,
  "op": [
    "vote",
    {
      "author": "kiketo",
      "permlink": "for-breakfast-lunch-and-dinner-3-hot-beverages-that-accelerate-weight-loss",
      "voter": "mirok",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-19T11:19:54",
  "trx_id": "172357ecc392cbf7327ac09d4555eb72847eb614",
  "trx_in_block": 22,
  "virtual_op": 0
}

{
  "block": 19101414,
  "op": [
    "vote",
    {
      "author": "kiketo",
      "permlink": "for-breakfast-lunch-and-dinner-3-hot-beverages-that-accelerate-weight-loss",
      "voter": "mayuanbo1957",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-19T01:40:33",
  "trx_id": "7b1476a93c82d420008dda618a946a45f781d452",
  "trx_in_block": 37,
  "virtual_op": 0
}

{
  "block": 19101348,
  "op": [
    "vote",
    {
      "author": "kiketo",
      "permlink": "for-breakfast-lunch-and-dinner-3-hot-beverages-that-accelerate-weight-loss",
      "voter": "sumansomi12",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-19T01:37:15",
  "trx_id": "f31f4a23403d57e979899b5669f178beb60e0d5c",
  "trx_in_block": 12,
  "virtual_op": 0
}

{
  "block": 19101341,
  "op": [
    "comment",
    {
      "author": "kiketo",
      "body": "Hot water is a great ally in weight loss and the process of weight loss will be even easier with these three potions based on hot water, cinnamon, honey and lemon.Hot water is a great ally in weight loss and the process of weight loss will be even easier with these three potions based on hot water, cinnamon, honey and lemon.\n\n![download (2).jpg](https://steemitimages.com/DQmcKLduNH6BXxnHNPNTfur8zPZg2XgLttwDy8NBVckeuzH/download%20(2).jpg)\n\nPotion number 1 (Breakfast)\nIt helps to weaken and stimulate metabolism. Pour it out in the morning on an empty stomach\nIngredients required:\n*230 milliliters of hot water\n*2 tablespoons squeezed lemon\n*1 tablespoon honey\n\n![images (3).jpg](https://steemitimages.com/DQmTKks18mrVSSXVZTvzEQceoeAC697BK9PRamjgwqgAErL/images%20(3).jpg)\n\nPotion number 2 (Lunch)\nStabilize blood sugar, it gives a feeling of satiety and reduces hunger. Pour it out before lunch\nIngredients required:\n*230 milliliters of hot water\n*1 teaspoon cinnamon\n*1 teaspoon honey\n\n![images (4).jpg](https://steemitimages.com/DQmc4cDM4ch1ArbTtx7Hafc62kceSatkCwqL8Gq6kE12V4v/images%20(4).jpg)\n\nPotion number  3 (Diner)\nIt softens the need for mildness and stimulates digestion. Pour it before or after dinner\nIngredients required:\n*230 milliliters of hot water\n*1 tablespoon squeezed lemon\n*1 tablespoon honey\n*1 tablespoon cinnamon\n\n![download (3).jpg](https://steemitimages.com/DQmXrukG5BFS1dzYey1NELPosPpVtLg3PZBxZV1Fip7P4ib/download%20(3).jpg)",
      "json_metadata": "{\"tags\":[\"health\",\"life\",\"diet\",\"weight\",\"recipe\"],\"image\":[\"https://steemitimages.com/DQmcKLduNH6BXxnHNPNTfur8zPZg2XgLttwDy8NBVckeuzH/download%20(2).jpg\",\"https://steemitimages.com/DQmTKks18mrVSSXVZTvzEQceoeAC697BK9PRamjgwqgAErL/images%20(3).jpg\",\"https://steemitimages.com/DQmc4cDM4ch1ArbTtx7Hafc62kceSatkCwqL8Gq6kE12V4v/images%20(4).jpg\",\"https://steemitimages.com/DQmXrukG5BFS1dzYey1NELPosPpVtLg3PZBxZV1Fip7P4ib/download%20(3).jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "health",
      "permlink": "for-breakfast-lunch-and-dinner-3-hot-beverages-that-accelerate-weight-loss",
      "title": "For breakfast, lunch and dinner: 3 hot beverages that accelerate weight loss"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-19T01:36:54",
  "trx_id": "275f4185670ebf0f8faea4ee8ef31667f5756e20",
  "trx_in_block": 12,
  "virtual_op": 0
}

{
  "block": 19031478,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"kiketo\",\"following\":\"gaja\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "kiketo"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-16T15:22:36",
  "trx_id": "a62115b94414f32afa5ca3736ad2fbb43a5bce25",
  "trx_in_block": 23,
  "virtual_op": 0
}

{
  "block": 19031303,
  "op": [
    "comment",
    {
      "author": "gaja",
      "body": "Thx for very practical thoughts. Yes, it is really important to care for our health, our dopamine level ;-)",
      "json_metadata": "{\"tags\":[\"health\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "kiketo",
      "parent_permlink": "how-to-fill-up-with-dopamine-so-you-never-feel-sad-again-or-stressed-again",
      "permlink": "re-kiketo-how-to-fill-up-with-dopamine-so-you-never-feel-sad-again-or-stressed-again-20180116t151351643z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-16T15:13:51",
  "trx_id": "51359870e5820e9eb0c872170137df8db47d879b",
  "trx_in_block": 48,
  "virtual_op": 0
}

{
  "block": 19031198,
  "op": [
    "vote",
    {
      "author": "kiketo",
      "permlink": "how-to-fill-up-with-dopamine-so-you-never-feel-sad-again-or-stressed-again",
      "voter": "gaja",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-16T15:08:36",
  "trx_id": "6d618375b41d0398abbd88b1cfb57cd0273ff165",
  "trx_in_block": 16,
  "virtual_op": 0
}

{
  "block": 19030841,
  "op": [
    "comment",
    {
      "author": "kiketo",
      "body": "Our brain emits a neurotransmitter, dopamine, which is key to numerous essential body functions. Dopamine is great when it comes to:\n\n*movement control\n*control of the pleasure center and reward in the brain\n*improving cognitive functions (knowledge, attention, memory, decision making, evaluation, problem solving)\n*regulation of prolactin secretion\n\n![images (2).jpg](https://steemitimages.com/DQmZzj9ne5WTQMoazNF6XTvTiC4cGLxDG8WBYFERy7QT93a/images%20(2).jpg)\n\nGiven that dopamine is very important to our well-being and happiness, a reduced level can lead to various health problems, such as depression, sorrow, negativity, and other emotional pains. Fortunately, there are 7 effective ways to increase dopamine in your body without using medication.\n\n1. Practice\nAll types of physical activity increase the levels of dopamine, serotonin, and endorphin. Regular exercise provides happiness, strengthens your body and reduces stress.\n\n2. Avoid addictive activities\nAddiction to alcohol, drugs, sex, gambling and even shopping can give you instant pleasure, but it's not a lasting solution. Dependencies only currently satisfy our needs, but they can lead to an increased risk of developing depression and other mental illnesses.\n\n3. Practice regular detoxification\nMake sure you regularly perform detoxification on your system, as the accumulation of toxins and bacteria in the body prevents the production of dopamine and reduces immunity.\n\n4. Increase the tyrosine intake\nTyrosine is one of the 22 essential amino acids needed to make proteins. He is actually the most important when it comes to creating dopamine. That's why regularly consume green tea, watermelons, almonds, bananas, avocados, and dark chocolate.\n\n5. Listen to music\nThe easiest way to increase the level of dopamine is by listening to music. That's why try to have a habit of regularly listening to your favorite music in order to maintain the optimal level of dopamine.\n\n6. Organize your life\nDopamine also increases in the performance of everyday small tasks, even when they seem tough. It is best to write down your tasks on a sheet of paper and to draw them up when finished. In this way you will feel great pleasure as soon as you see the whole list finished, and thus significantly increase the level of dopamine.\n\n7. Be creative\nThe level of dopamine in the brain can be increased by performing creative activity. This will also keep you focused. You do not need to become a world famous artist, but try drawing, dancing, singing, writing, cooking and the like for yourself and you will quickly notice that you will feel much better.\n![kako-da-se-prepolnite-so-dopamin-za-nikogash-povtorno-da-ne-se-chuvstvuvate-tazhno-ili-pod-stres-www.kafepauza.mk_.jpg](https://steemitimages.com/DQmSJwzaBGCLtAEY3g6tEnkcgCcjyPbE7y9goYE4eL2cEMF/kako-da-se-prepolnite-so-dopamin-za-nikogash-povtorno-da-ne-se-chuvstvuvate-tazhno-ili-pod-stres-www.kafepauza.mk_.jpg)",
      "json_metadata": "{\"tags\":[\"health\",\"food\",\"stress\",\"life\"],\"image\":[\"https://steemitimages.com/DQmZzj9ne5WTQMoazNF6XTvTiC4cGLxDG8WBYFERy7QT93a/images%20(2).jpg\",\"https://steemitimages.com/DQmSJwzaBGCLtAEY3g6tEnkcgCcjyPbE7y9goYE4eL2cEMF/kako-da-se-prepolnite-so-dopamin-za-nikogash-povtorno-da-ne-se-chuvstvuvate-tazhno-ili-pod-stres-www.kafepauza.mk_.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "health",
      "permlink": "how-to-fill-up-with-dopamine-so-you-never-feel-sad-again-or-stressed-again",
      "title": "How to fill up with dopamine so you never feel sad again or stressed again?"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-16T14:50:45",
  "trx_id": "9d9d96017098d19b85a675d99f187dbf7231c7d1",
  "trx_in_block": 42,
  "virtual_op": 0
}

{
  "block": 19015831,
  "op": [
    "comment",
    {
      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.livestrong.com/article/392588-why-are-healthy-snacks-important/",
      "json_metadata": "",
      "parent_author": "kiketo",
      "parent_permlink": "benefits-of-healty-snacks",
      "permlink": "cheetah-re-kiketobenefits-of-healty-snacks",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-16T02:20:09",
  "trx_id": "1fa55292ab986c586d2dd36a4f4d6312ad83b1b5",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 19015212,
  "op": [
    "vote",
    {
      "author": "kiketo",
      "permlink": "benefits-of-healty-snacks",
      "voter": "clumsysilverdad",
      "weight": 800
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-16T01:49:12",
  "trx_id": "57cbb5befc4c94e8ec8e78e420c0810b1c3d0ff3",
  "trx_in_block": 39,
  "virtual_op": 0
}

{
  "block": 19014549,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"kiketo\",\"following\":\"bwells\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "kiketo"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-16T01:16:03",
  "trx_id": "2ac94dfeed3fb8c8007dfc361a13db50afcaf3ca",
  "trx_in_block": 9,
  "virtual_op": 0
}

{
  "block": 19014546,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"kiketo\",\"following\":\"ridhosafwan\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "kiketo"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-16T01:15:54",
  "trx_id": "6df8f648fff69557816740f1021594df63f9a6ed",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 19014542,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"kiketo\",\"following\":\"nonoytacz\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "kiketo"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-16T01:15:42",
  "trx_id": "849a245b7d223b5e7b2fee65d16587ba57c2bc1e",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 19014518,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"kiketo\",\"following\":\"mirnasahara\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "kiketo"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-16T01:14:30",
  "trx_id": "5f111c69fdef1c1474b9bc27c43206a641039158",
  "trx_in_block": 12,
  "virtual_op": 0
}

{
  "block": 19014465,
  "op": [
    "comment",
    {
      "author": "kiketo",
      "body": "A snack is a portion of food, smaller than a regular meal, generally eaten between meals. Snacks come in a variety of forms including packaged snack foods and other processed foods, as well as items made from fresh ingredients at home. Traditionally, snacks are prepared from ingredients commonly available in the home. Often cold cuts,fruits,leftovers,nuts,sandwiches, and sweets are used as snacks. Healthy snacks include those that have significant vitamins, are low in saturated fat and added sugars, and have a low sodium content. Many people avoid snacks because they are afraid that snacks contribute to weight gain. However, a healthy snack can offer health benefits. Snacks can even be included in a weight loss plan. The trick is to choose a snack with about 100 calories and a mix of carbohydrates, protein and healthy fats. Aim to eat your snack about halfway between meals to keep energy levels consistent.  \n \n![images (1).jpg](https://steemitimages.com/DQmZT4LVpftKTBGk2jq1sDLdWfjYjGdFteBNUJh13ig3byz/images%20(1).jpg)\n\nIncreased Nutrient Intake\nEating a healthy snack allows you to add to your intake of essential nutrients. Fruits and vegetables add vitamins A and C, both of which are important for immunity, wound healing and teeth and gums. They also offer fiber and fill your stomach for very few calories. Add low-fat cheese, yogurt or hummus to increase protein intake, which is necessary for healthy muscles, skin, cells and hair. Whole grain crackers add complex carbohydrates and additional fiber. Low-fat dairy foods increase calcium intake, a nutrient that is needed for healthy bones. A handful of nuts at snack time adds healthy fats to your diet, which protect your heart and brain.\n\n![images.jpg](https://steemitimages.com/DQmchoaGtSfwB37881vnWvG8RiaQBaGAjwjxCpAewTJTtuF/images.jpg)\n\nAppetite Control\nHaving a snack between meals prevents you from becoming so hungry that you reach for unhealthy junk food. A healthy snack keeps hunger at bay and allows you to stick to a moderate amount of food when you do eat your next meal. Choose snacks such as string cheese and fruit or peanut butter on whole grain cracker, these items are low in calories but will satisfy hunger.\n\nIncreased Energy\nA healthy snack made up of complex carbohydrates, protein and healthy fats increases your energy levels for a longer period of time than sugary snacks do. This is because sugar will cause your blood sugar to spike and then crash, leaving you hungry and lethargic. Complex carbohydrates are a stable source of energy, and including them in a healthy snack helps you power through your tasks between meals. A good choice would be yogurt with a small amount of granola or trail mix.\n\n![download (1).jpg](https://steemitimages.com/DQmeyc1jS3AgtYzcTrheMWqFFQyFhSAhsozpcsFduksmNgT/download%20(1).jpg)\n\nBetter Concentration\nAdding healthy snacks between meals increases focus and performance, both at school and work. Children are able to comprehend and retain information presented in the classroom at a higher rate when their bodies are fueled consistently, according to the American Dietetic Association. Adults may find that eating a small snack in the afternoon gets them through their tasks more quickly and efficiently. Try snacks such as vegetables and hummus, popcorn or a low-calorie energy bar.",
      "json_metadata": "{\"tags\":[\"food\",\"snacks\",\"health\",\"nutrition\"],\"image\":[\"https://steemitimages.com/DQmZT4LVpftKTBGk2jq1sDLdWfjYjGdFteBNUJh13ig3byz/images%20(1).jpg\",\"https://steemitimages.com/DQmchoaGtSfwB37881vnWvG8RiaQBaGAjwjxCpAewTJTtuF/images.jpg\",\"https://steemitimages.com/DQmeyc1jS3AgtYzcTrheMWqFFQyFhSAhsozpcsFduksmNgT/download%20(1).jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "food",
      "permlink": "benefits-of-healty-snacks",
      "title": "BENEFITS OF HEALTY SNACKS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-16T01:11:51",
  "trx_id": "bbaf3688b536a484a5be5d67b37fc2150032b25c",
  "trx_in_block": 15,
  "virtual_op": 0
}

{
  "block": 19014454,
  "op": [
    "comment",
    {
      "author": "kiketo",
      "body": "A snack is a portion of food, smaller than a regular meal, generally eaten between meals. Snacks come in a variety of forms including packaged snack foods and other processed foods, as well as items made from fresh ingredients at home. Traditionally, snacks are prepared from ingredients commonly available in the home. Often cold cuts,fruits,leftovers,nuts,sandwiches, and sweets are used as snacks. Healthy snacks include those that have significant vitamins, are low in saturated fat and added sugars, and have a low sodium content. Many people avoid snacks because they are afraid that snacks contribute to weight gain. However, a healthy snack can offer health benefits. Snacks can even be included in a weight loss plan. The trick is to choose a snack with about 100 calories and a mix of carbohydrates, protein and healthy fats. Aim to eat your snack about halfway between meals to keep energy levels consistent.  \n \n![images (1).jpg](https://steemitimages.com/DQmZT4LVpftKTBGk2jq1sDLdWfjYjGdFteBNUJh13ig3byz/images%20(1).jpg)\n\nIncreased Nutrient Intake\nEating a healthy snack allows you to add to your intake of essential nutrients. Fruits and vegetables add vitamins A and C, both of which are important for immunity, wound healing and teeth and gums. They also offer fiber and fill your stomach for very few calories. Add low-fat cheese, yogurt or hummus to increase protein intake, which is necessary for healthy muscles, skin, cells and hair. Whole grain crackers add complex carbohydrates and additional fiber. Low-fat dairy foods increase calcium intake, a nutrient that is needed for healthy bones. A handful of nuts at snack time adds healthy fats to your diet, which protect your heart and brain.\n\n![images.jpg](https://steemitimages.com/DQmchoaGtSfwB37881vnWvG8RiaQBaGAjwjxCpAewTJTtuF/images.jpg)\n\nAppetite Control\nHaving a snack between meals prevents you from becoming so hungry that you reach for unhealthy junk food. A healthy snack keeps hunger at bay and allows you to stick to a moderate amount of food when you do eat your next meal. Choose snacks such as string cheese and fruit or peanut butter on whole grain cracker, these items are low in calories but will satisfy hunger.\n\nIncreased Energy\nA healthy snack made up of complex carbohydrates, protein and healthy fats increases your energy levels for a longer period of time than sugary snacks do. This is because sugar will cause your blood sugar to spike and then crash, leaving you hungry and lethargic. Complex carbohydrates are a stable source of energy, and including them in a healthy snack helps you power through your tasks between meals. A good choice would be yogurt with a small amount of granola or trail mix.\n\n![download (1).jpg](https://steemitimages.com/DQmeyc1jS3AgtYzcTrheMWqFFQyFhSAhsozpcsFduksmNgT/download%20(1).jpg)\n\nBetter Concentration\nAdding healthy snacks between meals increases focus and performance, both at school and work. Children are able to comprehend and retain information presented in the classroom at a higher rate when their bodies are fueled consistently, according to the American Dietetic Association. Adults may find that eating a small snack in the afternoon gets them through their tasks more quickly and efficiently. Try snacks such as vegetables and hummus, popcorn or a low-calorie energy bar.",
      "json_metadata": "{\"tags\":[\"food\"],\"image\":[\"https://steemitimages.com/DQmZT4LVpftKTBGk2jq1sDLdWfjYjGdFteBNUJh13ig3byz/images%20(1).jpg\",\"https://steemitimages.com/DQmchoaGtSfwB37881vnWvG8RiaQBaGAjwjxCpAewTJTtuF/images.jpg\",\"https://steemitimages.com/DQmeyc1jS3AgtYzcTrheMWqFFQyFhSAhsozpcsFduksmNgT/download%20(1).jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "food",
      "permlink": "benefits-of-healty-snacks",
      "title": "BENEFITS OF HEALTY SNACKS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-16T01:11:18",
  "trx_id": "5bdb37fc58434610c80ccb3e492ad92a23b27e47",
  "trx_in_block": 10,
  "virtual_op": 0
}

{
  "block": 18998754,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"kiketo\",\"following\":\"agsurrection\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "kiketo"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-15T12:05:45",
  "trx_id": "7de1ee6eb12175fb8c150252effc060ce94fdf45",
  "trx_in_block": 19,
  "virtual_op": 0
}

{
  "block": 18983765,
  "op": [
    "comment",
    {
      "author": "kiketo",
      "body": "A healthy body sets the stage for your day-to-day well-being and how well you will age. Maintaining fitness through good nutrition and exercise promotes efficient circulation, digestion and musculoskeletal strength. This allows you to live an active life, and a healthy immune system helps you ward off disease. According to the Centers for Disease Control and Prevention, healthy body benefits extend to mood elevation and greater mental alertness, as well as reduced chronic disease risk. \n\n\n1.1 Start with a positive mindset\nObserve and learn from these health and wellness experts. Most of them have a strong online and social media presence. This makes it easy for you to research them and choose the one that best matches your expectations on how to stay in good shape. Whether you’re dieting so that you can look good in your bikini, or simply because you do care about your health, make sure you stay motivated to get the best results.\n\n2.1 Make a plan and make sure you stick to it\nHow much weight do you want to lose in how much time? Set some realistic targets for each week and write down your progress. Get a diet buddy to keep you on track with working out and compare notes. Surround yourself with motivational quotes and keep visualizing your goal image.\n\n  ![download (1).jpg](https://steemitimages.com/DQmfLUGHC1jV9NiErgZrsRbHp48MSbqFcpEH9ajKxwwdsqe/download%20(1).jpg)\n\n3.1 Hydrate properly\nWater is essential for carrying nutrients and oxygen to cells. You need water for your overall metabolism. It also helps tremendously with the detox process, keeping your immune system functioning properly. It supports digestion as well as transporting and removing waste products in the blood. Make sure you drink one glass of water every hour.\n\n4.1 Choose a workout you’d enjoy\nInclude in your regimen a workout that helps you add muscle while you lose fat. Zumba can be a great option. It’s fun, high-energy and those Latin beats are easy to follow. If you’re more into something milder, a Pilates session or a set of yoga exercises will help with your flexibility and strengthening your muscles.\n\n5.1 Don’t forget to reward yourself \nPunishing yourself is not going to help. Every once in a while, when you notice that you’re closer to your goal, indulge yourself. This way, sticking to a healthy diet won’t feel like a trap. Treat yourself to an ice cream or a small piece of your favorite chocolate cheese cake. It’s not going to be the end of the world.",
      "json_metadata": "{\"tags\":[\"health\",\"mind\",\"body\"],\"image\":[\"https://steemitimages.com/DQmfLUGHC1jV9NiErgZrsRbHp48MSbqFcpEH9ajKxwwdsqe/download%20(1).jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "health",
      "permlink": "healthy-body-and-mind",
      "title": "Healthy body and mind"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-14T23:35:06",
  "trx_id": "be6248cc10f7c6f033b4d3661957f9dd4bffa6c7",
  "trx_in_block": 34,
  "virtual_op": 0
}

{
  "block": 18983741,
  "op": [
    "comment",
    {
      "author": "kiketo",
      "body": "A healthy body sets the stage for your day-to-day well-being and how well you will age. Maintaining fitness through good nutrition and exercise promotes efficient circulation, digestion and musculoskeletal strength. This allows you to live an active life, and a healthy immune system helps you ward off disease. According to the Centers for Disease Control and Prevention, healthy body benefits extend to mood elevation and greater mental alertness, as well as reduced chronic disease risk. \n\n\n1.1 Start with a positive mindset\nObserve and learn from these health and wellness experts. Most of them have a strong online and social media presence. This makes it easy for you to research them and choose the one that best matches your expectations on how to stay in good shape. Whether you’re dieting so that you can look good in your bikini, or simply because you do care about your health, make sure you stay motivated to get the best results.\n\n2.1 Make a plan and make sure you stick to it\nHow much weight do you want to lose in how much time? Set some realistic targets for each week and write down your progress. Get a diet buddy to keep you on track with working out and compare notes. Surround yourself with motivational quotes and keep visualizing your goal image.\n\n  ![download (1).jpg](https://steemitimages.com/DQmfLUGHC1jV9NiErgZrsRbHp48MSbqFcpEH9ajKxwwdsqe/download%20(1).jpg)\n\n3.1 Hydrate properly\nWater is essential for carrying nutrients and oxygen to cells. You need water for your overall metabolism. It also helps tremendously with the detox process, keeping your immune system functioning properly. It supports digestion as well as transporting and removing waste products in the blood. Make sure you drink one glass of water every hour.\n\n4.1 Choose a workout you’d enjoy\nInclude in your regimen a workout that helps you add muscle while you lose fat. Zumba can be a great option. It’s fun, high-energy and those Latin beats are easy to follow. If you’re more into something milder, a Pilates session or a set of yoga exercises will help with your flexibility and strengthening your muscles.\n\n5.1 Don’t forget to reward yourself \nPunishing yourself is not going to help. Every once in a while, when you notice that you’re closer to your goal, indulge yourself. This way, sticking to a healthy diet won’t feel like a trap. Treat yourself to an ice cream or a small piece of your favorite chocolate cheese cake. It’s not going to be the end of the world.",
      "json_metadata": "{\"tags\":[\"health\",\"mind\"],\"image\":[\"https://steemitimages.com/DQmfLUGHC1jV9NiErgZrsRbHp48MSbqFcpEH9ajKxwwdsqe/download%20(1).jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "health",
      "permlink": "healthy-body-and-mind",
      "title": "Healthy body and mind"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-14T23:33:54",
  "trx_id": "754ac076f49a4b35527e28873785cf183dcfdff2",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 18976049,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"kiketo\",\"following\":\"hassanali12\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "kiketo"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-14T17:09:12",
  "trx_id": "653a0f592a606442b8b23179b278904ed11cd742",
  "trx_in_block": 9,
  "virtual_op": 0
}

{
  "block": 18976048,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"kiketo\",\"following\":\"hamdansteem\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "kiketo"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-14T17:09:09",
  "trx_id": "44a9b6d835097897f0874c7101f3b85f24c46016",
  "trx_in_block": 57,
  "virtual_op": 0
}

{
  "block": 18976048,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"kiketo\",\"following\":\"hakanlama\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "kiketo"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-14T17:09:09",
  "trx_id": "a615713cbc59441a421a87e8e7e227e46a5d0527",
  "trx_in_block": 40,
  "virtual_op": 0
}

{
  "block": 18976048,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"kiketo\",\"following\":\"gulcingny\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "kiketo"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-14T17:09:09",
  "trx_id": "d6c8e838b425c281e1e1464ef8663deb02915b06",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 18976047,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"kiketo\",\"following\":\"garethdear\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "kiketo"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-14T17:09:06",
  "trx_id": "6c17f586b5cf39738a3ef919a350c849eb4c8e81",
  "trx_in_block": 41,
  "virtual_op": 0
}

{
  "block": 18976047,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"kiketo\",\"following\":\"gaber\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "kiketo"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-14T17:09:06",
  "trx_id": "df2b0e6051fcc156448599bd3777367605e62167",
  "trx_in_block": 17,
  "virtual_op": 0
}

{
  "block": 18976047,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"kiketo\",\"following\":\"fisheggs\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "kiketo"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-14T17:09:06",
  "trx_id": "fbeaa8c43830c4c84dbdf4e7dc5d6444d4269b1a",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 18976042,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"kiketo\",\"following\":\"ademkrgl\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "kiketo"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-14T17:08:51",
  "trx_id": "3f22c3570076234ca300c7957a9174d6ed5c3909",
  "trx_in_block": 37,
  "virtual_op": 0
}

{
  "block": 18976042,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"kiketo\",\"following\":\"abhisheknaikoo\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "kiketo"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-14T17:08:51",
  "trx_id": "89a0300b28214efb94fd78d9d280dedf16abe072",
  "trx_in_block": 9,
  "virtual_op": 0
}