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      "body": "![james-hose-jr-6D58t6uZT5M-unsplash.jpg](https://cdn.steemitimages.com/DQmYKHaMSRBqgARgNbDYFQCTecRgWiomeJQ1ex2vKSCbY5s/james-hose-jr-6D58t6uZT5M-unsplash.jpg)\n\nMore people choose early retirement\nWhat is the best way to stay strong after retirement?  This is one of the questions that retirees or would-be-retirees may ask.  The latest news on media said that many people have chosen early retirement after Covid-19.\n\nI personally do not want to retire from my work.  My retirement will begin as soon as I die.  I love treating patients with acupuncture, herbal medicine and moxibustion.  I also think of providing non-profit treatments in a rural area once a week someday.  Why should I want to leave my work behind for retirement early?  \n\nToo much becomes problematic.\n\nRetirement gives us plenty of time to pursue what we have not done.  Too much money, too much free time, too much …  “Too much” always becomes problematic if it is not moderated.\n\nRetirees should stay healthy after retirement. Infirmity is not the same thing as old age. Yes, old age is inevitable, but there is no need to wait for it. We are not old until illness begins to ravage our bodies.\n\nRetirement is a time to stay strong.\n\nI have heard many people say that retirement is a time to relax. I disagree. Retirement is a time to stay strong and keep working. If we are not healthy when we retire, we will not be able to enjoy our retirement as much as we want.\n\nYou can stay strong and healthy after retirement by working out every day.  You can start with a short walk and then work out for about an hour.  You can try to be as active as you can because exercise keeps your body and brain sharp.\n  \nMy hope for this article is that it can help you to start working out and maintain a healthy lifestyle.  If you are planning on retiring from your job, then you have a lot of time on your hands.\n\nHiking is one of the best way to stay strong in retirement.\n\nGetting out into the great outdoors can be a great way to stay active and keep your mind sharp as you age. Hiking is a great way to get a cardiovascular workout, while also working your legs, feet, and arms. It’s a low-impact sport that’s great for people of all ages and fitness levels. Hiking also has other health benefits too: it can activate many of the muscles and tendons in your body that are not used in everyday activities, which helps to keep you mobile and independent to stay physically active once you retire. Hiking trails are a great way to stay active and activated, both of which have been shown to reduce your risk of many health problems. In fact, a study published in the British Medical Journal found that people who did 50 minutes of vigorous activity, such as hiking, three times per week had a 28% lower risk of developing dementia and a 42%.\n\nAcupuncture is also one of the best way to stay strong in retirement.\n\nAcupuncture treatments can help you stay strong, active, and independent as you age in your senior years. Acupuncture works by stimulating specific points on the body’s surface to improve the flow of energy and nourishment to the muscles and organs. Regular treatments can help you maintain your health, keep your balance and mobility, and reduce pain. The treatment also helps you sleep better, which can help you maintain your energy levels.",
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      "body": "봄꽃과 폭포의 물줄기가 넘 아름답네요^^!",
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      "title": "완전 봄입니다. Eagle Creek",
      "body": "안녕하세요.  초보입니다.\n\nOregon에 있는 Eagle Creek입니다.\n미국내에서 경치로 손 꼽히는 곳중 하나입니다.\n사진이 서툴어서 경치에 흠이 났네요.\n\n아래는 제 블로그입니다.\nhttps://moxa.blog/2022/03/17/acupuncture-and-hiking-have-synergetic-effects-on-health/\n\n![IMG_9DBE95E0C297-1.jpeg](https://cdn.steemitimages.com/DQmbn1Gxgb6FqegpaKrHYQwkRSVFXU1aAie6jmEZCrAkDLX/IMG_9DBE95E0C297-1.jpeg)\n\n![IMG_0299.JPG](https://cdn.steemitimages.com/DQmYYbfYq57TmouR6kKzYFvQuEs6Yo7ziF9gaJhV62nUe8Q/IMG_0299.JPG)\n\n![IMG_0300.JPG](https://cdn.steemitimages.com/DQmfVxWgeM5Ya5VbKB7KTS169YGBpCgoSjZVsxmkBaJyg7u/IMG_0300.JPG)\n\n![IMG_0301.JPG](https://cdn.steemitimages.com/DQmfJDpLpadYLcoDvLD3ugrKF9HUNefbqB9DHzKsoHsFYAo/IMG_0301.JPG)",
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      "title": "One silly choice made everything come back full circle",
      "body": "![Screen Shot 2022-03-09 at 1.41.54 PM.png](https://cdn.steemitimages.com/DQmSUGLkXMgZnDxs6C2jVSDa4nZQHgB2mZWs3QioVFQDP3T/Screen%20Shot%202022-03-09%20at%201.41.54%20PM.png)\nHiking in Burnt lake trail\nI hiked Burnt Lake Trail about three years ago. The thing that happened to me on that day still remains a mystery to me.  I had to walk about one and a half hour up the hill to arrive at the trail head of Burnt Lake.  The paved road was passable only to high clearance cars.  From the trail head, I started to hike up towards Burnt lake for about one or two hours.  Suddenly, the trees and rocks started to look so familiar.  It was the first hike that I have been in this trail.  I thought this might be deja vu.  All of a sudden, I found myself standing in front of the trail head which I had started from earlier.  I could not believe my eyes since  I was back at the trail head without realizing it.  I thought I would have to hike the same trail again to figure this out, but I have not done yet.\n\nMissing values\nToday I am experiencing the similar thing at this time.  About five years ago, people in my motherland was successful in driving out the corrupt regime in a democratic manner.  Today the power went back into their hands with less than 1% difference of votes.  Some of them successfully threw away the values they had pursued five years ago.  \n\n\nby  <a href=\"https://moxa.blog\">Kihyon Sohn</a>",
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      "body": "Dim light in the tunnel in fighting against Covid-19\n\nI feel we are getting near the end of the tunnel in fighting against Covid-19.  While more people become positive for Covid-19, they tend to recover from symptoms of Covid-19 at home even without any particular treatments.  Now we can be a winner in treating symptoms of Covid-19.\n\nCoronavirus has been leaving tremendous effects on our daily life.  It also reminds us that we should be thankful for seemingly trivial things, such as human contacts, air, water, breathing, and so on.  It is sad that we never know what we feel like until we lose it.\n\nCase study\n\nHere is my case study for treating Covid-19.  My son in Korea called me a week ago, telling me that he contracted Covid-19.  He took the required vaccines, but PCT test turned out to  be positive for Covid-19.  I did not worry much since I heard that people usually experienced minor cold symptoms and that they recovered soon. \n\nI called him every night to see how he was doing.  For the first two days, he sounded fine except that he was running high fever.  He took western medications to bring down the fever.  However, it went down just after the intake, but it went up again.\n\nFor more reading, https://moxa.blog/2022/03/04/how-to-be-a-winner-in-treating-symptoms-of-covid-19/",
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      "body": "Peace and calmness in the mind\n\n\n![elias-kauerhof-RXjeUppF9LM-unsplash.jpg](https://cdn.steemitimages.com/DQmRnC2F4cKnnknHAz4sBoXfQi5SAQNWLY92TM6Dw5xLZaB/elias-kauerhof-RXjeUppF9LM-unsplash.jpg)\n\n\n\"恬淡虛無\"\n\nThe phrase means <a href=\"https://moxa.blog/2017/06/10/moxa-on-du20/\"> your mind at peace and calm with emptiness.</a>  It is easier said than done. We all experience difficulty with tranquility in the mind.   \n\nWandering mind in unknown places\n\nAccording to Neijing, preserving peaceful and calm mind with no desire helps your energy run its own natural course and preserve essence and mind in balance.  There will be no way that diseases can enter the body.\n\nWe are born with peaceful and calm mind as a baby. As we get older, the mind becomes filled with various emotions, such as greed, delight, anger, depression, overthinking, sadness, fear and fright, and so on. When they exceed normal level, we may lose composure, affecting emotional and physical health.\n\nVarious desires also greatly affect our health, especially when they become extreme.  Greed may be the most strong element which causes difficulty with tranquility in the mind. Emptying your mind will help your energy run its natural course.  \"恬淡虛無\" is the phrase that we should remember in our daily life.\n\n<a href=\"https://moxa.blog\">Stay healthy with acupuncture</a>",
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      "permlink": "can-recipient-of-pig-heart-show-different-personality",
      "title": "Can recipient of pig heart show different personality?",
      "body": "![christopher-carson-i4XLJmlYit4-unsplash.jpg](https://cdn.steemitimages.com/DQmdqkp3nFDQ1F6yd9Xt8ZHogBdsR4VnwgiqqECkpDVxETt/christopher-carson-i4XLJmlYit4-unsplash.jpg)\nCan heart transplant change personality?\n\nI read a news article today that a man became the first recipient of pig heart in the history. It made me wonder whether the recipient of pig heart shows different personality. How does his body and mind respond to the transplant with pig heart in his daily life?\n\nIt is not secrete any longer that each organ contains souls and minds of the owner. Some articles show that personality of the recipient has changed with similarity to the donor's since transplant. It seems apparent that the recipient experiences change in souls and emotions after transplant.\n\nIn east Asian medicine, each organ contains its soul and emotion in it. Lung contains po (corporeal soul) and grief. Liver contains hun (ethereal soul) and anger. Kidney contains zhi (will) and fear.  Spleen contains yi (intent) and pensiveness. Heart contains shen (spirit) and joy.\n\nPeople in ancient China assigned five animals to five organs. They assigned a dog to liver, horse to heart, cow to spleen, lung to chicken and pig to kidney.\n\nIn Korean folk medicine, they used pigs for detoxification. Someone becomes bitten by a poisonous snake and loses consciousness with swelling. Town people open a pig's abdomen, remove all organs from a pig and place the person into the pig. The person would go to hospital nowadays.\n\nIt is interesting to know how pork reacts in our body after you eat it. It tonifies kidney and liver, and sedates spleen. You may want to feel your pulses after eating pork.\n\n<a href=\"https://moxa.blog\">Kihyon Sohn Acupuncture</a>",
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      "permlink": "do-you-want-to-restore-your-life-force-energy",
      "title": "Do you want to restore your life force energy?",
      "body": "![annie-spratt-npnFFw2ibeE-unsplash.jpg](https://cdn.steemitimages.com/DQmUndR473a5Q9KatKxUV3TBLg7hcWKxBxR8pBPKdCiB9TN/annie-spratt-npnFFw2ibeE-unsplash.jpg)\n\nI searched Google using the keywords of restore life force energy and restore energy.  To my great surprise, the former has 49,700,000 hits, and the latter has 2,040,000,000 hits.  So many articles are available in the internet that you will never be able to read them all during your earthly life.  No wonder that many people have strong interest in knowing about restoring their life force energy or restoring their energy. \nWhat is life force energy?\nLife force energy in our body consists of the energy you inherit from your parents, the energy we obtain from food and the energy you get from breathing in the clear air.  The energy you receive from you parents keeps being depleted as you get older.  It needs to be replenished constantly by the energy you get from food.\nTo have strong life force energy, we should abstain from exhausting ourselves mentally and physically.  If we are depleted, it would take long time to recover life force energy.  It would be wiser not to place yourself in the situation where you are depleted.  Prevention should come first.\nWhat we eat is what we are.\nWhat we eat today becomes what we are tomorrow.  This indicates significance in the foods we eat in our daily life.\nOfficials in ancient Korea collect good quality food items which grow in particular regions.  They serve the good quality foods for kings and their family.  We now eat better quality foods than the kings.\nIt is not what we eat, but how food sources are grown, that matters now.  I have wondered how people living in the countryside stay healthy while eating meats frequently.  It is a revelation that animals on grains contain high dosage of omega 6 in their meat, while those on plants contain omega 3 in their meat.  Omega 6 is fatty acids that cause cardiovascular diseases.  Omega 3 are good fatty acids that help you protect against cardiovascular diseases. The ideal ratio needs to be 1 to 1 between omega 6 and omega 3.  However, most of the animals which we get meat from nowadays feed on grains, not plants.  As we eat more meat, we end up having the ratio of 6 to 1 between omega 6 and omega 3.  If we cannot afford plant-fed meat, we should avoid eating too much meat.\nBurnout\nWe tend to yearn for more and more life force energy.  Some people take vitamins, probiotics, meditation, and so on.  Everything will help get more life force energy.  In my opinion, however, what it matters most is not to reach the point of burnout.\nBurnout is the state of feeling exhausted or depleted mentally and physically.  Once you find you reaching the level, it would take a great amount of time before you recover.  This is a red flag which you should listen to.  Many people forget to pay attention to what their body says.  \nOur body always tries to tell us in various manners about how they feel.  They want to communicate with us, but we are too occupied to listen to their message.  It is worthwhile to listen to your body in order to restore your life force energy.\nAcupuncture and herbs\nI always enjoy treating people with various disorders using acupuncture and herbal medicine, sometimes with moxibustion.  I always ask them to consider changing their lifestyle.  Lifestyle change includes regular exercise.  Our body has a tendency to return to its previous state, when we do not change our lifestyle.\nI also make it a rule to recommend all my patients that they visit once a month at least for maintenance, once their chief complaints are resolved.  Some of my patients make regular visits once every three or four weeks for maintenance purpose.  Exercise is too important to skip everyday.  However, exercise alone cannot resolve health issues.  In addition to regular exercise, it is in your best interest to receive regular treatments using acupuncture, moxibustion or herbal medicine, whether you have any health issues or not.  This is how we can restore our life force energy.\n<a href=\"https://moxa.blog\">Kihyon Sohn Acupuncture</a>",
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      "body": "Thanks.  I will try to read them all and get used to steemit.",
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      "title": "Do you want to restore your life force energy?",
      "body": "I searched Google using the keywords of restore life force energy and restore energy.  To my great surprise, the former has 49,700,000 hits, and the latter has 2,040,000,000 hits.  So many articles are available in the internet that you will never be able to read them all during your earthly life.  No wonder that many people have strong interest in knowing about restoring their life force energy or restoring their energy. \nWhat is life force energy?\nLife force energy in our body consists of the energy you inherit from your parents, the energy we obtain from food and the energy you get from breathing in the clear air.  The energy you receive from you parents keeps being depleted as you get older.  It needs to be replenished constantly by the energy you get from food.\nTo have strong life force energy, we should abstain from exhausting ourselves mentally and physically.  If we are depleted, it would take long time to recover life force energy.  It would be wiser not to place yourself in the situation where you are depleted.  Prevention should come first.\nWhat we eat is what we are.\nWhat we eat today becomes what we are tomorrow.  This indicates significance in the foods we eat in our daily life.\nOfficials in ancient Korea collect good quality food items which grow in particular regions.  They serve the good quality foods for kings and their family.  We now eat better quality foods than the kings.\nIt is not what we eat, but how food sources are grown, that matters now.  I have wondered how people living in the countryside stay healthy while eating meats frequently.  It is a revelation that animals on grains contain high dosage of omega 6 in their meat, while those on plants contain omega 3 in their meat.  Omega 6 is fatty acids that cause cardiovascular diseases.  Omega 3 are good fatty acids that help you protect against cardiovascular diseases. The ideal ratio needs to be 1 to 1 between omega 6 and omega 3.  However, most of the animals which we get meat from nowadays feed on grains, not plants.  As we eat more meat, we end up having the ratio of 6 to 1 between omega 6 and omega 3.  If we cannot afford plant-fed meat, we should avoid eating too much meat.\nBurnout\nWe tend to yearn for more and more life force energy.  Some people take vitamins, probiotics, meditation, and so on.  Everything will help get more life force energy.  In my opinion, however, what it matters most is not to reach the point of burnout.\nBurnout is the state of feeling exhausted or depleted mentally and physically.  Once you find you reaching the level, it would take a great amount of time before you recover.  This is a red flag which you should listen to.  Many people forget to pay attention to what their body says.  \nOur body always tries to tell us in various manners about how they feel.  They want to communicate with us, but we are too occupied to listen to their message.  It is worthwhile to listen to your body in order to restore your life force energy.\nAcupuncture and herbs\nI always enjoy treating people with various disorders using acupuncture and herbal medicine, sometimes with moxibustion.  I always ask them to consider changing their lifestyle.  Lifestyle change includes regular exercise.  Our body has a tendency to return to its previous state, when we do not change our lifestyle.\nI also make it a rule to recommend all my patients that they visit once a month at least for maintenance, once their chief complaints are resolved.  Some of my patients make regular visits once every three or four weeks for maintenance purpose.  Exercise is too important to skip everyday.  However, exercise alone cannot resolve health issues.  In addition to regular exercise, it is in your best interest to receive regular treatments using acupuncture, moxibustion or herbal medicine, whether you have any health issues or not.  This is how we can restore our life force energy.\n<a href=\"https://moxa.blog\">Kihyon Sohn Acupuncture</a>",
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      "parent_author": "kihyon",
      "parent_permlink": "do-you-want-to-restore-your-life-force-energy",
      "author": "steem.history",
      "permlink": "re-kihyon-do-you-want-to-restore-your-life-force-energy-20220221t221109937z",
      "title": "",
      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
      "json_metadata": "{\"tsgs\":[\"hello\"]}"
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      "parent_permlink": "acupuncture",
      "author": "kihyon",
      "permlink": "do-you-want-to-restore-your-life-force-energy",
      "title": "Do you want to restore your life force energy?",
      "body": "I searched Google using the keywords of restore life force energy and restore energy.  To my great surprise, the former has 49,700,000 hits, and the latter has 2,040,000,000 hits.  So many articles are available in the internet that you will never be able to read them all during your earthly life.  No wonder that many people have strong interest in knowing about restoring their life force energy or restoring their energy. \nWhat is life force energy?\nLife force energy in our body consists of the energy you inherit from your parents, the energy we obtain from food and the energy you get from breathing in the clear air.  The energy you receive from you parents keeps being depleted as you get older.  It needs to be replenished constantly by the energy you get from food.\nTo have strong life force energy, we should abstain from exhausting ourselves mentally and physically.  If we are depleted, it would take long time to recover life force energy.  It would be wiser not to place yourself in the situation where you are depleted.  Prevention should come first.\nWhat we eat is what we are.\nWhat we eat today becomes what we are tomorrow.  This indicates significance in the foods we eat in our daily life.\nOfficials in ancient Korea collect good quality food items which grow in particular regions.  They serve the good quality foods for kings and their family.  We now eat better quality foods than the kings.\nIt is not what we eat, but how food sources are grown, that matters now.  I have wondered how people living in the countryside stay healthy while eating meats frequently.  It is a revelation that animals on grains contain high dosage of omega 6 in their meat, while those on plants contain omega 3 in their meat.  Omega 6 is fatty acids that cause cardiovascular diseases.  Omega 3 are good fatty acids that help you protect against cardiovascular diseases. The ideal ratio needs to be 1 to 1 between omega 6 and omega 3.  However, most of the animals which we get meat from nowadays feed on grains, not plants.  As we eat more meat, we end up having the ratio of 6 to 1 between omega 6 and omega 3.  If we cannot afford plant-fed meat, we should avoid eating too much meat.\nBurnout\nWe tend to yearn for more and more life force energy.  Some people take vitamins, probiotics, meditation, and so on.  Everything will help get more life force energy.  In my opinion, however, what it matters most is not to reach the point of burnout.\nBurnout is the state of feeling exhausted or depleted mentally and physically.  Once you find you reaching the level, it would take a great amount of time before you recover.  This is a red flag which you should listen to.  Many people forget to pay attention to what their body says.  \nOur body always tries to tell us in various manners about how they feel.  They want to communicate with us, but we are too occupied to listen to their message.  It is worthwhile to listen to your body in order to restore your life force energy.\nAcupuncture and herbs\nI always enjoy treating people with various disorders using acupuncture and herbal medicine, sometimes with moxibustion.  I always ask them to consider changing their lifestyle.  Lifestyle change includes regular exercise.  Our body has a tendency to return to its previous state, when we do not change our lifestyle.\nI also make it a rule to recommend all my patients that they visit once a month at least for maintenance, once their chief complaints are resolved.  Some of my patients make regular visits once every three or four weeks for maintenance purpose.  Exercise is too important to skip everyday.  However, exercise alone cannot resolve health issues.  In addition to regular exercise, it is in your best interest to receive regular treatments using acupuncture, moxibustion or herbal medicine, whether you have any health issues or not.  This is how we can restore our life force energy.",
      "json_metadata": "{\"tags\":[\"acupuncture\",\"beaverton\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
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  "timestamp": "2022-02-21T21:55:06",
  "op": [
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      "to": "kihyon",
      "amount": "0.001 STEEM",
      "memo": "❗ Hello kihyon, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board."
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