Ecoer Logo
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.036USD
STEEM
0.000STEEM
SBD
0.000SBD
Effective Power
5.007SP
├── Own SP
0.629SP
└── Incoming Deleg
+4.378SP

Detailed Balance

STEEM
balance
0.000STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
0.629SP
Delegated Out
0.000SP
Delegation In
4.378SP
Effective Power
5.007SP
Reward SP (pending)
0.005SP
SBD
sbd_balance
0.000SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.000SBD
{
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "1022.768725 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7120.891081 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

namekiddoganggu
id724069
rank238,379
reputation71794867
created2018-02-05T16:37:51
recovery_accountsteem
proxyNone
post_count27
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2018-02-25T00:09:00
last_root_post2018-02-25T00:09:00
last_vote_time2018-02-25T00:11:18
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.000 STEEM
savings_balance0.000 STEEM
sbd_balance0.000 SBD
savings_sbd_balance0.000 SBD
vesting_shares1022.768725 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares7120.891081 VESTS
reward_vesting_balance10.221286 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update2018-03-04T00:28:54
minedNo
sbd_seconds0
sbd_last_interest_payment1970-01-01T00:00:00
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "active": {
    "account_auths": [],
    "key_auths": [
      [
        "STM8WEZsipnNjmyiPfigi8okk5MPVqG6gerrxh27WCCiU1YmAZmFs",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "balance": "0.000 STEEM",
  "can_vote": true,
  "comment_count": 0,
  "created": "2018-02-05T16:37:51",
  "curation_rewards": 0,
  "delegated_vesting_shares": "0.000000 VESTS",
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779071346
  },
  "guest_bloggers": [],
  "id": 724069,
  "json_metadata": "{\"profile\":{}}",
  "last_account_recovery": "1970-01-01T00:00:00",
  "last_account_update": "2018-03-04T00:28:54",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_post": "2018-02-25T00:09:00",
  "last_root_post": "2018-02-25T00:09:00",
  "last_vote_time": "2018-02-25T00:11:18",
  "lifetime_vote_count": 0,
  "market_history": [],
  "memo_key": "STM6N8q3ZLqGjZs8EnGGnhpUGYWm6M6HF7o6uKbsaPAmRjpV7zLQ1",
  "mined": false,
  "name": "kiddoganggu",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "other_history": [],
  "owner": {
    "account_auths": [],
    "key_auths": [
      [
        "STM5vEFFMQyVSFDphGqa6a1MpnmAeGbCuLZko5u6HasLh4vta5G2H",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "pending_claimed_accounts": 0,
  "post_bandwidth": 0,
  "post_count": 27,
  "post_history": [],
  "posting": {
    "account_auths": [],
    "key_auths": [
      [
        "STM6VrRWR33qqT9FhRYyCpGDtbscpMZazoM94LyNVy8eRXdnWAcvf",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "posting_json_metadata": "{\"profile\":{}}",
  "posting_rewards": 5,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "proxy": "",
  "received_vesting_shares": "7120.891081 VESTS",
  "recovery_account": "steem",
  "reputation": 71794867,
  "reset_account": "null",
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "10.221286 VESTS",
  "reward_vesting_steem": "0.005 STEEM",
  "savings_balance": "0.000 STEEM",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "sbd_balance": "0.000 SBD",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "1970-01-01T00:00:00",
  "tags_usage": [],
  "to_withdraw": 0,
  "transfer_history": [],
  "vesting_balance": "0.000 STEEM",
  "vesting_shares": "1022.768725 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "vote_history": [],
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779071346
  },
  "voting_power": 0,
  "withdraw_routes": 0,
  "withdrawn": 0,
  "witness_votes": [],
  "witnesses_voted_for": 0,
  "rank": 238379
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 4.378 SP to @kiddoganggu
2026/05/18 02:29:06
delegateekiddoganggu
delegatorsteem
vesting shares7120.891081 VESTS
Transaction InfoBlock #106146114/Trx d4eacf07bea248c199bea296dd617da5a11dc663
View Raw JSON Data
{
  "block": 106146114,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "kiddoganggu",
      "delegator": "steem",
      "vesting_shares": "7120.891081 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-18T02:29:06",
  "trx_id": "d4eacf07bea248c199bea296dd617da5a11dc663",
  "trx_in_block": 1,
  "virtual_op": 0
}
steemdelegated 2.711 SP to @kiddoganggu
2026/05/12 12:52:27
delegateekiddoganggu
delegatorsteem
vesting shares4408.680676 VESTS
Transaction InfoBlock #105986530/Trx d06a6a54128a691773be94f551c78f35d3d0bc41
View Raw JSON Data
{
  "block": 105986530,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "kiddoganggu",
      "delegator": "steem",
      "vesting_shares": "4408.680676 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-12T12:52:27",
  "trx_id": "d06a6a54128a691773be94f551c78f35d3d0bc41",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 4.386 SP to @kiddoganggu
2026/04/26 01:46:24
delegateekiddoganggu
delegatorsteem
vesting shares7133.406837 VESTS
Transaction InfoBlock #105513699/Trx d67c7c23ee9bddcf18cf16df59f725a243a25d4d
View Raw JSON Data
{
  "block": 105513699,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "kiddoganggu",
      "delegator": "steem",
      "vesting_shares": "7133.406837 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-04-26T01:46:24",
  "trx_id": "d67c7c23ee9bddcf18cf16df59f725a243a25d4d",
  "trx_in_block": 1,
  "virtual_op": 0
}
steemdelegated 2.736 SP to @kiddoganggu
2026/01/23 13:47:33
delegateekiddoganggu
delegatorsteem
vesting shares4450.227495 VESTS
Transaction InfoBlock #102858991/Trx 2eb0452e635c0eb45c5857930e23bfa458891e4a
View Raw JSON Data
{
  "block": 102858991,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "kiddoganggu",
      "delegator": "steem",
      "vesting_shares": "4450.227495 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-23T13:47:33",
  "trx_id": "2eb0452e635c0eb45c5857930e23bfa458891e4a",
  "trx_in_block": 1,
  "virtual_op": 0
}
steemdelegated 2.837 SP to @kiddoganggu
2024/12/17 09:02:51
delegateekiddoganggu
delegatorsteem
vesting shares4614.446692 VESTS
Transaction InfoBlock #91305310/Trx a0e7e9120c82925d8e395ddf639852623644cd43
View Raw JSON Data
{
  "block": 91305310,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "kiddoganggu",
      "delegator": "steem",
      "vesting_shares": "4614.446692 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-17T09:02:51",
  "trx_id": "a0e7e9120c82925d8e395ddf639852623644cd43",
  "trx_in_block": 2,
  "virtual_op": 0
}
steemdelegated 2.941 SP to @kiddoganggu
2023/11/14 00:44:33
delegateekiddoganggu
delegatorsteem
vesting shares4783.580224 VESTS
Transaction InfoBlock #79859485/Trx 491298536c2ce2147023213081614256461a9d2e
View Raw JSON Data
{
  "block": 79859485,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "kiddoganggu",
      "delegator": "steem",
      "vesting_shares": "4783.580224 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-14T00:44:33",
  "trx_id": "491298536c2ce2147023213081614256461a9d2e",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 4.747 SP to @kiddoganggu
2023/09/22 00:27:33
delegateekiddoganggu
delegatorsteem
vesting shares7720.859010 VESTS
Transaction InfoBlock #78350976/Trx 672443d58d12c448a8176c9f83652cc1073c0098
View Raw JSON Data
{
  "block": 78350976,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "kiddoganggu",
      "delegator": "steem",
      "vesting_shares": "7720.859010 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-22T00:27:33",
  "trx_id": "672443d58d12c448a8176c9f83652cc1073c0098",
  "trx_in_block": 2,
  "virtual_op": 0
}
steemdelegated 4.884 SP to @kiddoganggu
2022/11/03 13:55:12
delegateekiddoganggu
delegatorsteem
vesting shares7942.540448 VESTS
Transaction InfoBlock #69115906/Trx 7c95203057f1fd134d82b840ab9361d6dfe57552
View Raw JSON Data
{
  "block": 69115906,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "kiddoganggu",
      "delegator": "steem",
      "vesting_shares": "7942.540448 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T13:55:12",
  "trx_id": "7c95203057f1fd134d82b840ab9361d6dfe57552",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 5.019 SP to @kiddoganggu
2022/01/17 17:15:48
delegateekiddoganggu
delegatorsteem
vesting shares8162.775584 VESTS
Transaction InfoBlock #60816944/Trx f31518c8e8fa08cc5a3cff241c4d0844fc64503b
View Raw JSON Data
{
  "block": 60816944,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "kiddoganggu",
      "delegator": "steem",
      "vesting_shares": "8162.775584 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-17T17:15:48",
  "trx_id": "f31518c8e8fa08cc5a3cff241c4d0844fc64503b",
  "trx_in_block": 11,
  "virtual_op": 0
}
steemdelegated 5.132 SP to @kiddoganggu
2021/06/14 02:49:42
delegateekiddoganggu
delegatorsteem
vesting shares8346.842337 VESTS
Transaction InfoBlock #54610125/Trx 79a8fc5979e24971f40277812e5a7c47987699e9
View Raw JSON Data
{
  "block": 54610125,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "kiddoganggu",
      "delegator": "steem",
      "vesting_shares": "8346.842337 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-14T02:49:42",
  "trx_id": "79a8fc5979e24971f40277812e5a7c47987699e9",
  "trx_in_block": 4,
  "virtual_op": 0
}
steemdelegated 5.247 SP to @kiddoganggu
2020/12/11 13:05:48
delegateekiddoganggu
delegatorsteem
vesting shares8534.264311 VESTS
Transaction InfoBlock #49357505/Trx 8943025ae3a8e9193f8be99c9a6b27624b998728
View Raw JSON Data
{
  "block": 49357505,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "kiddoganggu",
      "delegator": "steem",
      "vesting_shares": "8534.264311 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-11T13:05:48",
  "trx_id": "8943025ae3a8e9193f8be99c9a6b27624b998728",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 1.176 SP to @kiddoganggu
2020/12/06 06:42:27
delegateekiddoganggu
delegatorsteem
vesting shares1912.543513 VESTS
Transaction InfoBlock #49209055/Trx d25cd9ed8b01c661e093b4566f376231e7eeaab1
View Raw JSON Data
{
  "block": 49209055,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "kiddoganggu",
      "delegator": "steem",
      "vesting_shares": "1912.543513 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-06T06:42:27",
  "trx_id": "d25cd9ed8b01c661e093b4566f376231e7eeaab1",
  "trx_in_block": 5,
  "virtual_op": 0
}
steemdelegated 5.251 SP to @kiddoganggu
2020/12/05 16:43:54
delegateekiddoganggu
delegatorsteem
vesting shares8540.472165 VESTS
Transaction InfoBlock #49192600/Trx 24bacf72070933dfb704eebb4186e0408f99ff8d
View Raw JSON Data
{
  "block": 49192600,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "kiddoganggu",
      "delegator": "steem",
      "vesting_shares": "8540.472165 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-05T16:43:54",
  "trx_id": "24bacf72070933dfb704eebb4186e0408f99ff8d",
  "trx_in_block": 4,
  "virtual_op": 0
}
steemdelegated 1.181 SP to @kiddoganggu
2020/11/02 19:46:15
delegateekiddoganggu
delegatorsteem
vesting shares1920.017158 VESTS
Transaction InfoBlock #48262669/Trx ed140cb109bbc6673c2258814df5d7dcd6b506f4
View Raw JSON Data
{
  "block": 48262669,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "kiddoganggu",
      "delegator": "steem",
      "vesting_shares": "1920.017158 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-11-02T19:46:15",
  "trx_id": "ed140cb109bbc6673c2258814df5d7dcd6b506f4",
  "trx_in_block": 1,
  "virtual_op": 0
}
steemdelegated 5.376 SP to @kiddoganggu
2020/05/09 07:42:00
delegateekiddoganggu
delegatorsteem
vesting shares8743.277524 VESTS
Transaction InfoBlock #43219333/Trx 65de0bfeb7a8f85ea577520c04ad81a664ab8e56
View Raw JSON Data
{
  "block": 43219333,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "kiddoganggu",
      "delegator": "steem",
      "vesting_shares": "8743.277524 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-09T07:42:00",
  "trx_id": "65de0bfeb7a8f85ea577520c04ad81a664ab8e56",
  "trx_in_block": 7,
  "virtual_op": 0
}
steemdelegated 1.201 SP to @kiddoganggu
2020/05/08 11:36:03
delegateekiddoganggu
delegatorsteem
vesting shares1953.311140 VESTS
Transaction InfoBlock #43195779/Trx 3cf187ed38cbfa5a53d51823e77040f49172b58b
View Raw JSON Data
{
  "block": 43195779,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "kiddoganggu",
      "delegator": "steem",
      "vesting_shares": "1953.311140 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-08T11:36:03",
  "trx_id": "3cf187ed38cbfa5a53d51823e77040f49172b58b",
  "trx_in_block": 3,
  "virtual_op": 0
}
steemdelegated 5.378 SP to @kiddoganggu
2020/05/02 11:29:45
delegateekiddoganggu
delegatorsteem
vesting shares8747.116423 VESTS
Transaction InfoBlock #43027057/Trx a16f2d9025230d8c25e1aa91e24a1748b5a8584e
View Raw JSON Data
{
  "block": 43027057,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "kiddoganggu",
      "delegator": "steem",
      "vesting_shares": "8747.116423 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-02T11:29:45",
  "trx_id": "a16f2d9025230d8c25e1aa91e24a1748b5a8584e",
  "trx_in_block": 12,
  "virtual_op": 0
}
2020/02/05 18:35:30
authorsteemitboard
bodyCongratulations @kiddoganggu! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@kiddoganggu/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@kiddoganggu) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=kiddoganggu)_</sub> **Do not miss the last post from @steemitboard:** <table><tr><td><a href="https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-a-better-rich-list-comparator"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmfRVpHQhLDhnjDtqck8GPv9NPvNKPfMsDaAFDE1D9Er2Z/header_ranking.png"></a></td><td><a href="https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-a-better-rich-list-comparator">SteemitBoard Ranking update - A better rich list comparator</a></td></tr></table> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata{"image":["https://steemitboard.com/img/notify.png"]}
parent authorkiddoganggu
parent permlinkdaily-weight-loss-accountability-thread-new-prototype
permlinksteemitboard-notify-kiddoganggu-20200205t183529000z
title
Transaction InfoBlock #40560597/Trx 82d23ce445de2054b082a543087c892e2d64916f
View Raw JSON Data
{
  "block": 40560597,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @kiddoganggu! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@kiddoganggu/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@kiddoganggu) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=kiddoganggu)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-a-better-rich-list-comparator\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmfRVpHQhLDhnjDtqck8GPv9NPvNKPfMsDaAFDE1D9Er2Z/header_ranking.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-a-better-rich-list-comparator\">SteemitBoard Ranking update - A better rich list comparator</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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steemdelegated 5.499 SP to @kiddoganggu
2019/05/28 12:15:48
delegateekiddoganggu
delegatorsteem
vesting shares8942.583630 VESTS
Transaction InfoBlock #33302797/Trx 04148b4bfa5259130e5a376da75de1149e4b459f
View Raw JSON Data
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2019/02/05 20:45:03
authorsteemitboard
bodyCongratulations @kiddoganggu! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@kiddoganggu/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_[Click here to view your Board](https://steemitboard.com/@kiddoganggu)_</sub> > Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!
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parent authorkiddoganggu
parent permlinkdaily-weight-loss-accountability-thread-new-prototype
permlinksteemitboard-notify-kiddoganggu-20190205t204503000z
title
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steemdelegated 5.621 SP to @kiddoganggu
2018/06/03 19:32:15
delegateekiddoganggu
delegatorsteem
vesting shares9141.925580 VESTS
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steemdelegated 18.137 SP to @kiddoganggu
2018/05/19 02:45:00
delegateekiddoganggu
delegatorsteem
vesting shares29496.425984 VESTS
Transaction InfoBlock #22555189/Trx e015fd0e46c87d6bc2f830c8dffaed60d44be98e
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2018/03/04 00:30:03
authorkiddoganggu
permlinkdaily-weight-loss-progress-accountability-post
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2018/03/04 00:30:00
authorkiddoganggu
permlinkdaily-weight-loss-progress-accountability-post-2
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2018/03/04 00:30:00
authorkiddoganggu
permlinkdaily-weight-loss-progress-accountability-post-3
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2018/03/04 00:29:57
authorkiddoganggu
permlinkdaily-weight-loss-progress-accountability-4
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2018/03/04 00:29:57
authorkiddoganggu
permlinkdaily-weight-loss-accountability-post-6
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2018/03/04 00:29:57
authorkiddoganggu
permlinkdaily-weight-loss-progress-accountability-5
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2018/03/04 00:29:51
authorkiddoganggu
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2018/03/04 00:29:51
authorkiddoganggu
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2018/03/04 00:29:48
authorkiddoganggu
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2018/03/04 00:29:39
authorkiddoganggu
permlinkweight-loss-progress-accountability-post-day-10-february-10
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2018/03/04 00:29:36
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2018/03/04 00:29:33
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2018/03/04 00:29:33
authorkiddoganggu
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2018/03/04 00:29:30
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2018/03/04 00:29:30
authorkiddoganggu
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2018/03/04 00:29:27
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2018/03/04 00:29:27
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2018/03/04 00:29:24
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2018/03/04 00:29:24
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2018/03/04 00:29:18
authorkiddoganggu
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2018/03/04 00:29:18
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2018/03/04 00:29:15
authorkiddoganggu
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2018/03/04 00:29:15
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2018/03/04 00:29:12
authorkiddoganggu
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2018/03/04 00:29:09
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2018/03/04 00:29:06
authorkiddoganggu
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2018/03/04 00:28:54
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2018/03/04 00:28:30
authorkiddoganggu
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2018/03/04 00:28:24
authorkiddoganggu
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2018/02/25 00:40:15
authorkiddoganggu
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2018/02/25 00:11:18
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2018/02/25 00:09:27
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2018/02/25 00:09:00
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2018/02/25 00:09:00
authorkiddoganggu
body![20180224_133352.jpg](https://steemitimages.com/DQmfX6cuJ6DRsnF9mC765wZpCSQykzSG7MYD3mkNhZ84aNm/20180224_133352.jpg) February 24, 2018 Starting weight: 170 lbs Current weight: ~160.5 lbs (After meal) Goal weight: 140 lbs Goal-by date: April 8, 2018 (That's right, I added another week to it) Today's meal (clockwise): Saag Paneer (cheese cubes cooked in cream spinach, Indian dish), chicken curry, pancit (Filipino noodle dish), and rotisserie chicken. Not pictured: Frozen yogurt, handful of chocolate-covered almonds, one vanilla wafer stick, and two glass bottles of water. Top-left: Multi-vitamins Consumed between 12:30-1:30pm. Time between last meal and this one: 37 hours 45 minutes.
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permlinkdaily-weight-loss-accountability-thread-new-prototype
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kiddogangguupvoted (100.00%) @janicehung / sg63wezy
2018/02/24 16:07:00
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2018/02/24 16:06:54
authorddangerwu
permlinkthe-reason-that-bitcoin-has-value-is-because-get-100sp-delegated-to-you-by-commenting
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2018/02/24 16:04:27
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2018/02/24 16:04:27
authorkiddoganggu
bodyCurrent weight: 160 pounds (As of the time of this writing, February 24) Goal weight: 140 pounds Goal-by date: April 1, 2018 Food diary: None. Duration of fast since last meal prior: 35.5 hours (dry)
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2018/02/23 22:07:27
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2018/02/23 22:06:18
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2018/02/23 22:05:42
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2018/02/23 22:01:45
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2018/02/23 22:00:33
authordanbab7
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2018/02/23 22:00:15
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2018/02/23 22:00:15
authorkiddoganggu
bodyCurrent weight: 160 pounds (As of the time of this writing, February 23) Goal weight: 140 pounds Goal-by date: April 1, 2018 Food diary: Various sushi rolls, squid balls, tempura, calamari, cream puffs, chocolate-covered almonds, vanilla wafer stick, red velvet cake, chocolate frozen yogurt and coffee ice cream, apple cider. Consumed between 6:30-10:45 pm. Duration of fast since last meal prior: 29 hours (dry) My family and I were unable to attend the party for my nephew whose birthday was last week, so they came over today and we had a bunch of Japanese food to celebrate. And despite eating a lot of food last night, I have not gained any weight, and I will most likely begin to lose weight at an increased rate due to the addition of dry fasting to my diet.
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permlinkweight-loss-progress-accountability-post-day-22-february-22
titleWeight loss progress accountability post: Day 22; February 22
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kiddogangguupvoted (100.00%) @surfermarly / x2zm8s26
2018/02/22 19:04:30
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2018/02/22 19:03:48
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2018/02/22 19:03:48
authorkiddoganggu
bodyCurrent weight: ~161 pounds (As of the time of this writing, February 22) Goal weight: 140 pounds Goal-by date: April 1, 2018 Food diary: Pancit (Filipino noodle dish), rotisserie-style chicken, salmon sinigang with tomatoes, onions, and bok choy; chocolate-covered almonds, one slice of red velvet cake, spoonfuls of chocolate frozen yogurt and coffee ice cream, and a cup of apple cider. Consumed between 12:15-1:00 pm. Duration of fast since last meal prior: ~39 hours (dry) I have read that dry fasting is superior to water fasting in that the body hydrolyzes fatty acids, which are pretty much just chains of hydrogen and carbon molecules, and combines them with the oxygen we breathe to create water for the body's own internal processes. My fasts are now dry, meaning that I do not drink water or any liquid, on top of not eating, during these periods.
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titleWeight loss progress accountability post: Day 21; February 21
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2018/02/21 21:33:54
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2018/02/21 21:33:54
authorkiddoganggu
bodyCurrent weight: ~160 pounds (As of the time of this writing, 4:25 pm, February 21) Goal weight: 140 pounds Goal-by date: April 1, 2018 Food diary: None Duration of fast since last meal prior: 24 hours (dry) (ongoing)
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2018/02/21 21:15:09
authormichaellamden68
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2018/02/21 21:14:54
authormichaellamden68
permlinka-little-asian-anal
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2018/02/21 21:03:18
authorkiddoganggu
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Witness Votes

0 / 30
No active witness votes.
[]