khrizal Steem Profile | Ecosynthesizer

@khrizal

Technologi and Healthy

steemit.com/@khrizal

VOTING POWER100.00%

DOWNVOTE POWER100.00%

RESOURCE CREDITS100.00%

REPUTATION PROGRESS40.69%

Net Worth

0.064USD

STEEM

0.014STEEM

SBD

0.000SBD

Effective Power

5.001SP

├── Own SP

1.175SP

└── Incoming DelegationsDeleg

+3.826SP

Detailed Balance

STEEM
balance	0.014STEEM	STEEM
market_balance	0.000STEEM	STEEM
savings_balance	0.000STEEM	STEEM
reward_steem_balance	0.000STEEM	STEEM
STEEM POWER
Own SP	1.175SP	SP
Delegated Out	0.000SP	SP
Delegation In	3.826SP	SP
Effective Power	5.001SP	SP
Reward SP (pending)	0.000SP	SP
SBD
sbd_balance	0.000SBD	SBD
sbd_conversions	0.000SBD	SBD
sbd_market_balance	0.000SBD	SBD
savings_sbd_balance	0.000SBD	SBD
reward_sbd_balance	0.000SBD	SBD

{
  "balance": "0.014 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "1912.840909 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "6230.818897 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

name	khrizal
id	702031
rank	608,458
reputation	11097137382
created	2018-01-31T04:54:00
recovery_account	steem
proxy	None
post_count	19
comment_count	0
lifetime_vote_count	0
witnesses_voted_for	0
last_post	2018-05-01T11:48:39
last_root_post	2018-05-01T11:48:39
last_vote_time	2018-05-01T11:48:54
proxied_vsf_votes	0, 0, 0, 0
can_vote	1
voting_power	0
delayed_votes	0
balance	0.014 STEEM
savings_balance	0.000 STEEM
sbd_balance	0.000 SBD
savings_sbd_balance	0.000 SBD
vesting_shares	1912.840909 VESTS
delegated_vesting_shares	0.000000 VESTS
received_vesting_shares	6230.818897 VESTS
reward_vesting_balance	0.000000 VESTS
vesting_balance	0.000 STEEM
vesting_withdraw_rate	0.000000 VESTS
next_vesting_withdrawal	1969-12-31T23:59:59
withdrawn	0
to_withdraw	0
withdraw_routes	0
savings_withdraw_requests	0
last_account_recovery	1970-01-01T00:00:00
reset_account	null
last_owner_update	1970-01-01T00:00:00
last_account_update	2018-02-20T15:58:15
mined	No
sbd_seconds	354,816
sbd_last_interest_payment	2018-10-12T11:15:06
savings_sbd_last_interest_payment	1970-01-01T00:00:00

{
  "id": 702031,
  "name": "khrizal",
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM8CPTo5yCKPMCiScTC4UcJqNeSs2H6SWWzHMiUt2y549kGutGZ5",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM5qjNSkgZ7gg5oEwVkW2T7eGZLyyknAGi3dR6sUVWdFgX5Qw5vY",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [
      [
        "esteemapp",
        1
      ]
    ],
    "key_auths": [
      [
        "STM5VeH58ypRcYgf1X8VadZWzmti3jXXzC5zGKdDA6viT9FZHC8jC",
        1
      ]
    ]
  },
  "memo_key": "STM5cdftus5zk9xcPUwzz8mNqMCGPCu9m83gwepnaGDj6zSoBUoQo",
  "json_metadata": "{\"profile\":{\"cover_image\":\"\",\"profile_image\":\"https://img.esteem.ws/6d7fakt7rf.jpg\",\"about\":\"Technologi and Healthy\",\"location\":\"Indonesia\",\"name\":\"Zhr\"}}",
  "posting_json_metadata": "{\"profile\":{\"cover_image\":\"\",\"profile_image\":\"https://img.esteem.ws/6d7fakt7rf.jpg\",\"about\":\"Technologi and Healthy\",\"location\":\"Indonesia\",\"name\":\"Zhr\"}}",
  "proxy": "",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_account_update": "2018-02-20T15:58:15",
  "created": "2018-01-31T04:54:00",
  "mined": false,
  "recovery_account": "steem",
  "last_account_recovery": "1970-01-01T00:00:00",
  "reset_account": "null",
  "comment_count": 0,
  "lifetime_vote_count": 0,
  "post_count": 19,
  "can_vote": true,
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779071319
  },
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779071319
  },
  "voting_power": 0,
  "balance": "0.014 STEEM",
  "savings_balance": "0.000 STEEM",
  "sbd_balance": "0.000 SBD",
  "sbd_seconds": "354816",
  "sbd_seconds_last_update": "2018-10-12T11:15:48",
  "sbd_last_interest_payment": "2018-10-12T11:15:06",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "0.000000 VESTS",
  "reward_vesting_steem": "0.000 STEEM",
  "vesting_shares": "1912.840909 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "6230.818897 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "withdrawn": 0,
  "to_withdraw": 0,
  "withdraw_routes": 0,
  "curation_rewards": 1,
  "posting_rewards": 867,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "witnesses_voted_for": 0,
  "last_post": "2018-05-01T11:48:39",
  "last_root_post": "2018-05-01T11:48:39",
  "last_vote_time": "2018-05-01T11:48:54",
  "post_bandwidth": 0,
  "pending_claimed_accounts": 0,
  "vesting_balance": "0.000 STEEM",
  "reputation": "11097137382",
  "transfer_history": [],
  "market_history": [],
  "post_history": [],
  "vote_history": [],
  "other_history": [],
  "witness_votes": [],
  "tags_usage": [],
  "guest_bloggers": [],
  "rank": 608458
}

Withdraw Routes

Incoming	Outgoing
Empty	Empty

{
  "incoming": [],
  "outgoing": []
}

From Date

To Date

steemdelegated 3.826 SP to @khrizal

2026/05/18 02:28:39 UTC

106,146,105|7a4dbdd

delegator	steem
delegatee	khrizal
vesting shares	6230.818897 VESTS
Transaction Info	Block #106146105/Trx 7a4dbdd3d3fcbd6d4976e2fb886ecd35aa1978f7

View Raw JSON Data

{
  "trx_id": "7a4dbdd3d3fcbd6d4976e2fb886ecd35aa1978f7",
  "block": 106146105,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-18T02:28:39",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "khrizal",
      "vesting_shares": "6230.818897 VESTS"
    }
  ]
}

steemdelegated 2.161 SP to @khrizal

2026/05/12 12:50:42 UTC

105,986,495|d69b3b9

delegator	steem
delegatee	khrizal
vesting shares	3518.608492 VESTS
Transaction Info	Block #105986495/Trx d69b3b9f78ecbd95d16a53b668be2247af9eefea

View Raw JSON Data

{
  "trx_id": "d69b3b9f78ecbd95d16a53b668be2247af9eefea",
  "block": 105986495,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-12T12:50:42",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "khrizal",
      "vesting_shares": "3518.608492 VESTS"
    }
  ]
}

steemdelegated 3.834 SP to @khrizal

2026/04/26 01:45:57 UTC

105,513,690|64682e3

delegator	steem
delegatee	khrizal
vesting shares	6243.334653 VESTS
Transaction Info	Block #105513690/Trx 64682e3bdb7007294141ef3a10f8dff3fcaaaf32

View Raw JSON Data

{
  "trx_id": "64682e3bdb7007294141ef3a10f8dff3fcaaaf32",
  "block": 105513690,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-04-26T01:45:57",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "khrizal",
      "vesting_shares": "6243.334653 VESTS"
    }
  ]
}

steemdelegated 2.186 SP to @khrizal

2026/01/23 13:46:06 UTC

102,858,962|e28dd84

delegator	steem
delegatee	khrizal
vesting shares	3560.155311 VESTS
Transaction Info	Block #102858962/Trx e28dd84dbec4066d70bd4d06fe33beb51cc8ed00

View Raw JSON Data

{
  "trx_id": "e28dd84dbec4066d70bd4d06fe33beb51cc8ed00",
  "block": 102858962,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-23T13:46:06",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "khrizal",
      "vesting_shares": "3560.155311 VESTS"
    }
  ]
}

steemdelegated 2.287 SP to @khrizal

2024/12/17 09:01:27 UTC

91,305,282|6f5753e

delegator	steem
delegatee	khrizal
vesting shares	3724.374508 VESTS
Transaction Info	Block #91305282/Trx 6f5753e1d12d86472403a04d9fa9b63ae97b6ca3

View Raw JSON Data

{
  "trx_id": "6f5753e1d12d86472403a04d9fa9b63ae97b6ca3",
  "block": 91305282,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-12-17T09:01:27",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "khrizal",
      "vesting_shares": "3724.374508 VESTS"
    }
  ]
}

steemdelegated 2.391 SP to @khrizal

2023/11/14 00:43:09 UTC

79,859,457|a8af9a7

delegator	steem
delegatee	khrizal
vesting shares	3893.508040 VESTS
Transaction Info	Block #79859457/Trx a8af9a7cfe2e09db9640fc7edb529cc03594b797

View Raw JSON Data

{
  "trx_id": "a8af9a7cfe2e09db9640fc7edb529cc03594b797",
  "block": 79859457,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-11-14T00:43:09",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "khrizal",
      "vesting_shares": "3893.508040 VESTS"
    }
  ]
}

steemdelegated 4.195 SP to @khrizal

2023/09/22 00:27:00 UTC

78,350,965|13c3e14

delegator	steem
delegatee	khrizal
vesting shares	6830.786826 VESTS
Transaction Info	Block #78350965/Trx 13c3e14cc93786401157b612d311da560acc0c30

View Raw JSON Data

{
  "trx_id": "13c3e14cc93786401157b612d311da560acc0c30",
  "block": 78350965,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-22T00:27:00",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "khrizal",
      "vesting_shares": "6830.786826 VESTS"
    }
  ]
}

steemdelegated 4.331 SP to @khrizal

2022/11/03 13:54:39 UTC

69,115,895|6730e3d

delegator	steem
delegatee	khrizal
vesting shares	7052.468264 VESTS
Transaction Info	Block #69115895/Trx 6730e3d2723841df076b7aa79336a997820f6718

View Raw JSON Data

{
  "trx_id": "6730e3d2723841df076b7aa79336a997820f6718",
  "block": 69115895,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-11-03T13:54:39",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "khrizal",
      "vesting_shares": "7052.468264 VESTS"
    }
  ]
}

steemdelegated 4.466 SP to @khrizal

2022/01/17 17:15:24 UTC

60,816,936|0631ed0

delegator	steem
delegatee	khrizal
vesting shares	7272.703400 VESTS
Transaction Info	Block #60816936/Trx 0631ed0f32ec443947f1f07f7ba8d4ea733adb6a

View Raw JSON Data

{
  "trx_id": "0631ed0f32ec443947f1f07f7ba8d4ea733adb6a",
  "block": 60816936,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-01-17T17:15:24",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "khrizal",
      "vesting_shares": "7272.703400 VESTS"
    }
  ]
}

steemdelegated 4.579 SP to @khrizal

2021/06/14 02:49:15 UTC

54,610,116|6338f8f

delegator	steem
delegatee	khrizal
vesting shares	7456.770153 VESTS
Transaction Info	Block #54610116/Trx 6338f8f4ea5c1dc7dd5259ec7d8f600a8445e7a7

View Raw JSON Data

{
  "trx_id": "6338f8f4ea5c1dc7dd5259ec7d8f600a8445e7a7",
  "block": 54610116,
  "trx_in_block": 11,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-06-14T02:49:15",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "khrizal",
      "vesting_shares": "7456.770153 VESTS"
    }
  ]
}

steemdelegated 4.694 SP to @khrizal

2020/12/11 13:05:24 UTC

49,357,497|4e7164c

delegator	steem
delegatee	khrizal
vesting shares	7644.192127 VESTS
Transaction Info	Block #49357497/Trx 4e7164c2e454cfa2740461782df8d124f92e0540

View Raw JSON Data

{
  "trx_id": "4e7164c2e454cfa2740461782df8d124f92e0540",
  "block": 49357497,
  "trx_in_block": 66,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-11T13:05:24",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "khrizal",
      "vesting_shares": "7644.192127 VESTS"
    }
  ]
}

steemdelegated 1.174 SP to @khrizal

2020/12/06 06:42:06 UTC

49,209,048|9305802

delegator	steem
delegatee	khrizal
vesting shares	1912.543513 VESTS
Transaction Info	Block #49209048/Trx 9305802932f6b9a6108b4fdfc3450d73a11251b9

View Raw JSON Data

{
  "trx_id": "9305802932f6b9a6108b4fdfc3450d73a11251b9",
  "block": 49209048,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-06T06:42:06",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "khrizal",
      "vesting_shares": "1912.543513 VESTS"
    }
  ]
}

steemdelegated 4.698 SP to @khrizal

2020/12/05 16:43:30 UTC

49,192,592|87e2ce3

delegator	steem
delegatee	khrizal
vesting shares	7650.399981 VESTS
Transaction Info	Block #49192592/Trx 87e2ce36200478b5e457669b8e9f3f8e2c593d63

View Raw JSON Data

{
  "trx_id": "87e2ce36200478b5e457669b8e9f3f8e2c593d63",
  "block": 49192592,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-05T16:43:30",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "khrizal",
      "vesting_shares": "7650.399981 VESTS"
    }
  ]
}

steemdelegated 1.179 SP to @khrizal

2020/11/02 19:45:27 UTC

48,262,654|e1f79bd

delegator	steem
delegatee	khrizal
vesting shares	1920.017158 VESTS
Transaction Info	Block #48262654/Trx e1f79bd091e8827b395ebab9479eee3062260fa7

View Raw JSON Data

{
  "trx_id": "e1f79bd091e8827b395ebab9479eee3062260fa7",
  "block": 48262654,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-11-02T19:45:27",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "khrizal",
      "vesting_shares": "1920.017158 VESTS"
    }
  ]
}

steemdelegated 4.823 SP to @khrizal

2020/05/09 07:41:33 UTC

43,219,324|7c54c24

delegator	steem
delegatee	khrizal
vesting shares	7853.205340 VESTS
Transaction Info	Block #43219324/Trx 7c54c240de216aed8347baeec77f5da3e6ba5257

View Raw JSON Data

{
  "trx_id": "7c54c240de216aed8347baeec77f5da3e6ba5257",
  "block": 43219324,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-09T07:41:33",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "khrizal",
      "vesting_shares": "7853.205340 VESTS"
    }
  ]
}

steemdelegated 1.200 SP to @khrizal

2020/05/08 11:35:33 UTC

43,195,769|dcf7886

delegator	steem
delegatee	khrizal
vesting shares	1953.311140 VESTS
Transaction Info	Block #43195769/Trx dcf7886afdb7a9d53bd6212aa74dfa0480dc6c05

View Raw JSON Data

{
  "trx_id": "dcf7886afdb7a9d53bd6212aa74dfa0480dc6c05",
  "block": 43195769,
  "trx_in_block": 38,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-08T11:35:33",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "khrizal",
      "vesting_shares": "1953.311140 VESTS"
    }
  ]
}

steemitboardreplied to @khrizal / steemitboard-notify-khrizal-20200131t061226000z

2020/01/31 06:12:27 UTC

40,402,076|96888df

parent author	khrizal
parent permlink	bahan-alami-ini-ternyata-manjur-sembuhkan-asam-urat-e35a63084ac3d
author	steemitboard
permlink	steemitboard-notify-khrizal-20200131t061226000z
title
body	Congratulations @khrizal! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@khrizal/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@khrizal) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=khrizal)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata	{"image":["https://steemitboard.com/img/notify.png"]}
Transaction Info	Block #40402076/Trx 96888df6f2e9ac0b428a17ac6fc8d5930405cdce

View Raw JSON Data

{
  "trx_id": "96888df6f2e9ac0b428a17ac6fc8d5930405cdce",
  "block": 40402076,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-01-31T06:12:27",
  "op": [
    "comment",
    {
      "parent_author": "khrizal",
      "parent_permlink": "bahan-alami-ini-ternyata-manjur-sembuhkan-asam-urat-e35a63084ac3d",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-khrizal-20200131t061226000z",
      "title": "",
      "body": "Congratulations @khrizal! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@khrizal/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@khrizal) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=khrizal)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
    }
  ]
}

steemdelegated 4.888 SP to @khrizal

2019/11/01 08:18:33 UTC

37,788,752|1885a6b

delegator	steem
delegatee	khrizal
vesting shares	7959.604423 VESTS
Transaction Info	Block #37788752/Trx 1885a6b3c10a17254560697f9d53bc027c4733ca

View Raw JSON Data

{
  "trx_id": "1885a6b3c10a17254560697f9d53bc027c4733ca",
  "block": 37788752,
  "trx_in_block": 11,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-11-01T08:18:33",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "khrizal",
      "vesting_shares": "7959.604423 VESTS"
    }
  ]
}

steemitboardreplied to @khrizal / steemitboard-notify-khrizal-20190131t060327000z

2019/01/31 06:03:27 UTC

29,929,592|681a04c

parent author	khrizal
parent permlink	bahan-alami-ini-ternyata-manjur-sembuhkan-asam-urat-e35a63084ac3d
author	steemitboard
permlink	steemitboard-notify-khrizal-20190131t060327000z
title
body	Congratulations @khrizal! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@khrizal/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_[Click here to view your Board](https://steemitboard.com/@khrizal)_</sub> > Support [SteemitBoard's project](https://steemit.com/@steemitboard)! [Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) and get one more award!
json metadata	{"image":["https://steemitboard.com/img/notify.png"]}
Transaction Info	Block #29929592/Trx 681a04c201b5dce7f5d39b803127fe6e7246286d

View Raw JSON Data

{
  "trx_id": "681a04c201b5dce7f5d39b803127fe6e7246286d",
  "block": 29929592,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-01-31T06:03:27",
  "op": [
    "comment",
    {
      "parent_author": "khrizal",
      "parent_permlink": "bahan-alami-ini-ternyata-manjur-sembuhkan-asam-urat-e35a63084ac3d",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-khrizal-20190131t060327000z",
      "title": "",
      "body": "Congratulations @khrizal! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@khrizal/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@khrizal)_</sub>\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
    }
  ]
}

steemdelegated 5.009 SP to @khrizal

2018/11/26 18:11:51 UTC

28,044,778|537ed4d

delegator	steem
delegatee	khrizal
vesting shares	8157.079800 VESTS
Transaction Info	Block #28044778/Trx 537ed4d72d4ee3339ca00dc2ba2a66e2a501e7fc

View Raw JSON Data

{
  "trx_id": "537ed4d72d4ee3339ca00dc2ba2a66e2a501e7fc",
  "block": 28044778,
  "trx_in_block": 14,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-11-26T18:11:51",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "khrizal",
      "vesting_shares": "8157.079800 VESTS"
    }
  ]
}

steemdelegated 17.422 SP to @khrizal

2018/10/12 12:43:09 UTC

26,743,103|5d83dee

delegator	steem
delegatee	khrizal
vesting shares	28370.875441 VESTS
Transaction Info	Block #26743103/Trx 5d83deeb6b956f59334e6d7ff8ac9eb30452c4a7

View Raw JSON Data

{
  "trx_id": "5d83deeb6b956f59334e6d7ff8ac9eb30452c4a7",
  "block": 26743103,
  "trx_in_block": 19,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-10-12T12:43:09",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "khrizal",
      "vesting_shares": "28370.875441 VESTS"
    }
  ]
}

khrizalsent 8.448 SBD to @ifulmirwanda- "p"

2018/10/12 11:15:48 UTC

26,741,356|565906d

from	khrizal
to	ifulmirwanda
amount	8.448 SBD
memo	p
Transaction Info	Block #26741356/Trx 565906d82cab620005ab2d20cd69fb6208e218dc

View Raw JSON Data

{
  "trx_id": "565906d82cab620005ab2d20cd69fb6208e218dc",
  "block": 26741356,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-10-12T11:15:48",
  "op": [
    "transfer",
    {
      "from": "khrizal",
      "to": "ifulmirwanda",
      "amount": "8.448 SBD",
      "memo": "p"
    }
  ]
}

khrizalclaimed reward balance: 0.382 SBD, 0.123 SP

2018/10/12 11:15:06 UTC

26,741,342|1402a03

account	khrizal
reward steem	0.000 STEEM
reward sbd	0.382 SBD
reward vests	199.522124 VESTS
Transaction Info	Block #26741342/Trx 1402a035969569b1e614995b1aec2172aa24aa63

View Raw JSON Data

{
  "trx_id": "1402a035969569b1e614995b1aec2172aa24aa63",
  "block": 26741342,
  "trx_in_block": 32,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-10-12T11:15:06",
  "op": [
    "claim_reward_balance",
    {
      "account": "khrizal",
      "reward_steem": "0.000 STEEM",
      "reward_sbd": "0.382 SBD",
      "reward_vests": "199.522124 VESTS"
    }
  ]
}

steemdelegated 5.170 SP to @khrizal

2018/08/04 08:20:42 UTC

24,767,442|6de2219

delegator	steem
delegatee	khrizal
vesting shares	8418.603877 VESTS
Transaction Info	Block #24767442/Trx 6de2219d84d3a157b20435aa51eb73e3272dbf62

View Raw JSON Data

{
  "trx_id": "6de2219d84d3a157b20435aa51eb73e3272dbf62",
  "block": 24767442,
  "trx_in_block": 48,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-08-04T08:20:42",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "khrizal",
      "vesting_shares": "8418.603877 VESTS"
    }
  ]
}

khrizalreceived 0.014 SBD, 0.005 SP author reward for @khrizal / bahan-alami-ini-ternyata-manjur-sembuhkan-asam-urat-e35a63084ac3d

2018/05/08 11:48:39 UTC

22,249,300|virtual

author	khrizal
permlink	bahan-alami-ini-ternyata-manjur-sembuhkan-asam-urat-e35a63084ac3d
sbd payout	0.014 SBD
steem payout	0.000 STEEM
vesting payout	8.142950 VESTS
Transaction Info	Block #22249300/Virtual Operation #23

View Raw JSON Data

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 22249300,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 23,
  "timestamp": "2018-05-08T11:48:39",
  "op": [
    "author_reward",
    {
      "author": "khrizal",
      "permlink": "bahan-alami-ini-ternyata-manjur-sembuhkan-asam-urat-e35a63084ac3d",
      "sbd_payout": "0.014 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "8.142950 VESTS"
    }
  ]
}

esteemappreceived 0.000 SP benefactor reward from @khrizal

2018/05/08 11:48:39 UTC

22,249,300|virtual

benefactor	esteemapp
author	khrizal
permlink	bahan-alami-ini-ternyata-manjur-sembuhkan-asam-urat-e35a63084ac3d
sbd payout	0.000 SBD
steem payout	0.000 STEEM
vesting payout	0.000000 VESTS
Transaction Info	Block #22249300/Virtual Operation #22

View Raw JSON Data

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 22249300,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 22,
  "timestamp": "2018-05-08T11:48:39",
  "op": [
    "comment_benefactor_reward",
    {
      "benefactor": "esteemapp",
      "author": "khrizal",
      "permlink": "bahan-alami-ini-ternyata-manjur-sembuhkan-asam-urat-e35a63084ac3d",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "0.000000 VESTS"
    }
  ]
}

khrizalreceived 0.368 SBD, 0.118 SP author reward for @khrizal / 4-dampak-olahraga-futsal-malam-hari-nomor-3-paling-fatal-80086c5ca8038

2018/05/06 11:46:48 UTC

22,191,683|virtual

author	khrizal
permlink	4-dampak-olahraga-futsal-malam-hari-nomor-3-paling-fatal-80086c5ca8038
sbd payout	0.368 SBD
steem payout	0.000 STEEM
vesting payout	191.379174 VESTS
Transaction Info	Block #22191683/Virtual Operation #21

View Raw JSON Data

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 22191683,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 21,
  "timestamp": "2018-05-06T11:46:48",
  "op": [
    "author_reward",
    {
      "author": "khrizal",
      "permlink": "4-dampak-olahraga-futsal-malam-hari-nomor-3-paling-fatal-80086c5ca8038",
      "sbd_payout": "0.368 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "191.379174 VESTS"
    }
  ]
}

esteemappreceived 0.025 SP benefactor reward from @khrizal

2018/05/06 11:46:48 UTC

22,191,683|virtual

benefactor	esteemapp
author	khrizal
permlink	4-dampak-olahraga-futsal-malam-hari-nomor-3-paling-fatal-80086c5ca8038
sbd payout	0.000 SBD
steem payout	0.000 STEEM
vesting payout	40.718973 VESTS
Transaction Info	Block #22191683/Virtual Operation #20

View Raw JSON Data

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 22191683,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 20,
  "timestamp": "2018-05-06T11:46:48",
  "op": [
    "comment_benefactor_reward",
    {
      "benefactor": "esteemapp",
      "author": "khrizal",
      "permlink": "4-dampak-olahraga-futsal-malam-hari-nomor-3-paling-fatal-80086c5ca8038",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "40.718973 VESTS"
    }
  ]
}

steemdelegated 17.703 SP to @khrizal

2018/05/05 08:43:06 UTC

22,159,224|0f5126d

delegator	steem
delegatee	khrizal
vesting shares	28827.473254 VESTS
Transaction Info	Block #22159224/Trx 0f5126d2e9d0e8d2c03a64e1b6a29e2973b13499

View Raw JSON Data

{
  "trx_id": "0f5126d2e9d0e8d2c03a64e1b6a29e2973b13499",
  "block": 22159224,
  "trx_in_block": 48,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-05T08:43:06",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "khrizal",
      "vesting_shares": "28827.473254 VESTS"
    }
  ]
}

ujbgiftsent 3.200 SBD to @khrizal- "hilang password"

2018/05/05 08:11:30 UTC

22,158,592|ed1b0b3

from	ujbgift
to	khrizal
amount	3.200 SBD
memo	hilang password
Transaction Info	Block #22158592/Trx ed1b0b316304a3f6446e57fc82ad9a0233f48816

View Raw JSON Data

{
  "trx_id": "ed1b0b316304a3f6446e57fc82ad9a0233f48816",
  "block": 22158592,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-05T08:11:30",
  "op": [
    "transfer",
    {
      "from": "ujbgift",
      "to": "khrizal",
      "amount": "3.200 SBD",
      "memo": "hilang password"
    }
  ]
}

dekgamsent 4.000 SBD to @khrizal- "hilang password"

2018/05/05 08:09:48 UTC

22,158,558|987adb4

from	dekgam
to	khrizal
amount	4.000 SBD
memo	hilang password
Transaction Info	Block #22158558/Trx 987adb442349bfda9a8032d682ee1061c0e95a74

View Raw JSON Data

{
  "trx_id": "987adb442349bfda9a8032d682ee1061c0e95a74",
  "block": 22158558,
  "trx_in_block": 30,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-05T08:09:48",
  "op": [
    "transfer",
    {
      "from": "dekgam",
      "to": "khrizal",
      "amount": "4.000 SBD",
      "memo": "hilang password"
    }
  ]
}

khrizalclaimed reward balance: 0.014 STEEM, 0.142 SBD, 0.124 SP

2018/05/05 08:08:30 UTC

22,158,532|ac193a5

account	khrizal
reward steem	0.014 STEEM
reward sbd	0.142 SBD
reward vests	201.939590 VESTS
Transaction Info	Block #22158532/Trx ac193a577a50542b01a05c281d3a1d5157fd92c3

View Raw JSON Data

{
  "trx_id": "ac193a577a50542b01a05c281d3a1d5157fd92c3",
  "block": 22158532,
  "trx_in_block": 27,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-05T08:08:30",
  "op": [
    "claim_reward_balance",
    {
      "account": "khrizal",
      "reward_steem": "0.014 STEEM",
      "reward_sbd": "0.142 SBD",
      "reward_vests": "201.939590 VESTS"
    }
  ]
}

puncakbukitupvoted (5.00%) @khrizal / bahan-alami-ini-ternyata-manjur-sembuhkan-asam-urat-e35a63084ac3d

2018/05/01 14:49:03 UTC

22,051,370|8432d17

voter	puncakbukit
author	khrizal
permlink	bahan-alami-ini-ternyata-manjur-sembuhkan-asam-urat-e35a63084ac3d
weight	500 (5.00%)
Transaction Info	Block #22051370/Trx 8432d17c176c673aad0b86cd4a19a29037aa1da7

View Raw JSON Data

{
  "trx_id": "8432d17c176c673aad0b86cd4a19a29037aa1da7",
  "block": 22051370,
  "trx_in_block": 11,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-01T14:49:03",
  "op": [
    "vote",
    {
      "voter": "puncakbukit",
      "author": "khrizal",
      "permlink": "bahan-alami-ini-ternyata-manjur-sembuhkan-asam-urat-e35a63084ac3d",
      "weight": 500
    }
  ]
}

ifulmirwandaupvoted (100.00%) @khrizal / bahan-alami-ini-ternyata-manjur-sembuhkan-asam-urat-e35a63084ac3d

2018/05/01 13:05:48 UTC

22,049,306|45b8495

voter	ifulmirwanda
author	khrizal
permlink	bahan-alami-ini-ternyata-manjur-sembuhkan-asam-urat-e35a63084ac3d
weight	10000 (100.00%)
Transaction Info	Block #22049306/Trx 45b849520f6f290a3d88dc13f2bd0c7987d5be78

View Raw JSON Data

{
  "trx_id": "45b849520f6f290a3d88dc13f2bd0c7987d5be78",
  "block": 22049306,
  "trx_in_block": 20,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-01T13:05:48",
  "op": [
    "vote",
    {
      "voter": "ifulmirwanda",
      "author": "khrizal",
      "permlink": "bahan-alami-ini-ternyata-manjur-sembuhkan-asam-urat-e35a63084ac3d",
      "weight": 10000
    }
  ]
}

zahra05upvoted (100.00%) @khrizal / bahan-alami-ini-ternyata-manjur-sembuhkan-asam-urat-e35a63084ac3d

2018/05/01 11:57:03 UTC

22,047,932|24dcff5

voter	zahra05
author	khrizal
permlink	bahan-alami-ini-ternyata-manjur-sembuhkan-asam-urat-e35a63084ac3d
weight	10000 (100.00%)
Transaction Info	Block #22047932/Trx 24dcff5d1159e380fe0c6caa0b2b0e9b6a47d8ec

View Raw JSON Data

{
  "trx_id": "24dcff5d1159e380fe0c6caa0b2b0e9b6a47d8ec",
  "block": 22047932,
  "trx_in_block": 19,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-01T11:57:03",
  "op": [
    "vote",
    {
      "voter": "zahra05",
      "author": "khrizal",
      "permlink": "bahan-alami-ini-ternyata-manjur-sembuhkan-asam-urat-e35a63084ac3d",
      "weight": 10000
    }
  ]
}

dekgamupvoted (100.00%) @khrizal / bahan-alami-ini-ternyata-manjur-sembuhkan-asam-urat-e35a63084ac3d

2018/05/01 11:49:39 UTC

22,047,784|81367ec

voter	dekgam
author	khrizal
permlink	bahan-alami-ini-ternyata-manjur-sembuhkan-asam-urat-e35a63084ac3d
weight	10000 (100.00%)
Transaction Info	Block #22047784/Trx 81367ecf9d9e3201c5395aff583d967be681c248

View Raw JSON Data

{
  "trx_id": "81367ecf9d9e3201c5395aff583d967be681c248",
  "block": 22047784,
  "trx_in_block": 14,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-01T11:49:39",
  "op": [
    "vote",
    {
      "voter": "dekgam",
      "author": "khrizal",
      "permlink": "bahan-alami-ini-ternyata-manjur-sembuhkan-asam-urat-e35a63084ac3d",
      "weight": 10000
    }
  ]
}

cheetahreplied to @khrizal / cheetah-re-khrizalbahan-alami-ini-ternyata-manjur-sembuhkan-asam-urat-e35a63084ac3d

2018/05/01 11:49:21 UTC

22,047,778|2079956

parent author	khrizal
parent permlink	bahan-alami-ini-ternyata-manjur-sembuhkan-asam-urat-e35a63084ac3d
author	cheetah
permlink	cheetah-re-khrizalbahan-alami-ini-ternyata-manjur-sembuhkan-asam-urat-e35a63084ac3d
title
body	Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in: https://www.beritasehatku.com/cara-menurunkan-asam-urat-dengan-bahan-alami/
json metadata
Transaction Info	Block #22047778/Trx 20799567808782f78e367293c3065287a8975881

View Raw JSON Data

{
  "trx_id": "20799567808782f78e367293c3065287a8975881",
  "block": 22047778,
  "trx_in_block": 43,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-01T11:49:21",
  "op": [
    "comment",
    {
      "parent_author": "khrizal",
      "parent_permlink": "bahan-alami-ini-ternyata-manjur-sembuhkan-asam-urat-e35a63084ac3d",
      "author": "cheetah",
      "permlink": "cheetah-re-khrizalbahan-alami-ini-ternyata-manjur-sembuhkan-asam-urat-e35a63084ac3d",
      "title": "",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.beritasehatku.com/cara-menurunkan-asam-urat-dengan-bahan-alami/",
      "json_metadata": ""
    }
  ]
}

khrizalupvoted (100.00%) @khrizal / bahan-alami-ini-ternyata-manjur-sembuhkan-asam-urat-e35a63084ac3d

2018/05/01 11:48:54 UTC

22,047,769|2522fe4

voter	khrizal
author	khrizal
permlink	bahan-alami-ini-ternyata-manjur-sembuhkan-asam-urat-e35a63084ac3d
weight	10000 (100.00%)
Transaction Info	Block #22047769/Trx 2522fe47d9ff0ad3f45916fcd4e7bbe47159ccb2

View Raw JSON Data

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khrizalupdated options for bahan-alami-ini-ternyata-manjur-sembuhkan-asam-urat-e35a63084ac3d

2018/05/01 11:48:39 UTC

22,047,764|6ede374

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khrizalpublished a new post: bahan-alami-ini-ternyata-manjur-sembuhkan-asam-urat-e35a63084ac3d

2018/05/01 11:48:39 UTC

22,047,764|6ede374

parent author
parent permlink	healthy
author	khrizal
permlink	bahan-alami-ini-ternyata-manjur-sembuhkan-asam-urat-e35a63084ac3d
title	Bahan Alami Ini Ternyata Manjur Sembuhkan Asam Urat
body	![image](https://img.esteem.ws/4zff647l4c.jpg) Seperti kita tahu asam urat yaitu satu penyakit yang memang cukup mengganggu, terlebih pada seseorang yang sudah lansia. Dimana keadaan ini umum di alami dengan rasa nyeri yang tak tertahankan, ada pembengkakan di sekitar kaki dan rasa panas di bagian persendian. Pada dasarnya asam urat terjadi pada seluruhnya area badan, namun yang seringkali terkena asam urat yaitu jari kaki, sendi jari tangan, lutut dan pergelangan kaki. Dan asam urat biasanya mudah menyerang lelaki dan wanita setelah mengalami menopouse. Nah untuk anda yang sekarang ini mengeluhkan asam urat, tak mesti tergantung pada obat medis saja. Karena melakukan penyembuhan dengan bahan alami sangat tambah lebih efisien. Terkecuali mudah di bisa, pastinya aman dan tanpa cemas resikonya. Berikut dapat anda simak cara menurunkan asam urat dengan bahan alami, mencakup : # Madu hitam Siapa yang tak kenal madu, diproduksi oleh lebah penghisap bunga. Madu hitam pahit memiliki kandungan alkaloid yang cukup tinggi sebagai anti infeksi dan antibiotik yang baik untuk menangani asam urat. # Buah mengkudu Berbagai study dilakukan, buah mengkudu memiliki kandungan scoleptin, zat anti kanker, xeronine, dan yang lain. Tak cuma itu, mengenai cara menyembuhkan asam urat dengan buah mengkudu salah satunya : Siapkan mengkudu, kunyit putih, lengkuas, 3 butir biji cengkeh dan 2 liter air Setelah itu, potong buah mengkudu jadi 4 area lalu rendam di di air selama setengah jam Ambillah kunyit lalu bersihkan dan kupas lalu input bersama cengkeh dan kayu manis dalam panci yang berisikan air Setelah tercampur rata, saring air rebusan menggunakan kain yang tidak tebal lalu diamkan sampai jadi jernih Air rebusan mengkudu siap dikonsumsi # Teripang Emas Teripang emas atau memiliki nama latin ” Golden Stichoupus Variegatus” yaitu spesien hewan laut yang mirip bentuk seperti timun atau orang katakan timun laut. Nah, jika ketimbang dengan kedua cara di atas, teripang emas yaitu bahan alami penyembuhan yang paling tepat. Karena teripang emas sudah memiliki bukti dengan cara ilmiah bisa menyembuhkan asam urat sampai selesai tanpa resikonya pada badan.
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      "title": "Bahan Alami Ini Ternyata Manjur Sembuhkan Asam Urat",
      "body": "![image](https://img.esteem.ws/4zff647l4c.jpg)\n\nSeperti kita tahu asam urat yaitu satu penyakit yang memang cukup mengganggu, terlebih pada seseorang yang sudah lansia. Dimana keadaan ini umum di alami dengan rasa nyeri yang tak tertahankan, ada pembengkakan di sekitar kaki dan rasa panas di bagian persendian.\nPada dasarnya asam urat terjadi pada seluruhnya area badan, namun yang seringkali terkena asam urat yaitu jari kaki, sendi jari tangan, lutut dan pergelangan kaki. Dan asam urat biasanya mudah menyerang lelaki dan wanita setelah mengalami menopouse.\nNah untuk anda yang sekarang ini mengeluhkan asam urat, tak mesti tergantung pada obat medis saja. Karena melakukan penyembuhan dengan bahan alami sangat tambah lebih efisien. Terkecuali mudah di bisa, pastinya aman dan tanpa cemas resikonya. Berikut dapat anda simak cara menurunkan asam urat dengan bahan alami, mencakup :\n\n# Madu hitam\n\n\nSiapa yang tak kenal madu, diproduksi oleh lebah penghisap bunga. Madu hitam pahit memiliki kandungan alkaloid yang cukup tinggi sebagai anti infeksi dan antibiotik yang baik untuk menangani asam urat.\n\n# Buah mengkudu\n\nBerbagai study dilakukan, buah mengkudu memiliki kandungan scoleptin, zat anti kanker, xeronine, dan yang lain. Tak cuma itu, mengenai cara menyembuhkan asam urat dengan buah mengkudu salah satunya :\nSiapkan mengkudu, kunyit putih, lengkuas, 3 butir biji cengkeh dan 2 liter air\nSetelah itu, potong buah mengkudu jadi 4 area lalu rendam di di air selama setengah jam\nAmbillah kunyit lalu bersihkan dan kupas lalu input bersama cengkeh dan kayu manis dalam panci yang berisikan air\nSetelah tercampur rata, saring air rebusan menggunakan kain yang tidak tebal lalu diamkan sampai jadi jernih\nAir rebusan mengkudu siap dikonsumsi\n\n# Teripang Emas\n\nTeripang emas atau memiliki nama latin ” Golden Stichoupus Variegatus” yaitu spesien hewan laut yang mirip bentuk seperti timun atau orang katakan timun laut. Nah, jika ketimbang dengan kedua cara di atas, teripang emas yaitu bahan alami penyembuhan yang paling tepat. Karena teripang emas sudah memiliki bukti dengan cara ilmiah bisa menyembuhkan asam urat sampai selesai tanpa resikonya pada badan.",
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khrizalupvoted (100.00%) @ujbgift / steemit-upvote-8b59515e4e8e5

2018/05/01 11:06:21 UTC

22,046,918|0f8dfbf

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khrizalupvoted (100.00%) @dekgam / 3-hero-assassin-yang-bikin-nyesel-kalo-nggak-beli-terakhir-langganan-banned-16e5e51cc486d

2018/05/01 10:54:21 UTC

22,046,678|53ecf7e

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esteemappupvoted (0.11%) @khrizal / 4-dampak-olahraga-futsal-malam-hari-nomor-3-paling-fatal-80086c5ca8038

2018/04/29 13:12:24 UTC

21,991,851|a324ab2

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feruzupvoted (0.11%) @khrizal / 4-dampak-olahraga-futsal-malam-hari-nomor-3-paling-fatal-80086c5ca8038

2018/04/29 13:12:21 UTC

21,991,850|674564c

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demoupvoted (0.11%) @khrizal / 4-dampak-olahraga-futsal-malam-hari-nomor-3-paling-fatal-80086c5ca8038

2018/04/29 13:12:18 UTC

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good-karmaupvoted (0.11%) @khrizal / 4-dampak-olahraga-futsal-malam-hari-nomor-3-paling-fatal-80086c5ca8038

2018/04/29 13:12:15 UTC

21,991,848|d7e936e

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ujbgiftupvoted (100.00%) @khrizal / 4-dampak-olahraga-futsal-malam-hari-nomor-3-paling-fatal-80086c5ca8038

2018/04/29 11:49:33 UTC

21,990,194|3b696f2

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dekgamupvoted (100.00%) @khrizal / 4-dampak-olahraga-futsal-malam-hari-nomor-3-paling-fatal-80086c5ca8038

2018/04/29 11:49:18 UTC

21,990,189|6c27aa5

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ifulmirwandaupvoted (100.00%) @khrizal / 4-dampak-olahraga-futsal-malam-hari-nomor-3-paling-fatal-80086c5ca8038

2018/04/29 11:48:12 UTC

21,990,167|6e5bb08

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khrizalupvoted (100.00%) @khrizal / 4-dampak-olahraga-futsal-malam-hari-nomor-3-paling-fatal-80086c5ca8038

2018/04/29 11:47:12 UTC

21,990,147|ca31e2f

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ax3upvoted (1.00%) @khrizal / 4-dampak-olahraga-futsal-malam-hari-nomor-3-paling-fatal-80086c5ca8038

2018/04/29 11:47:00 UTC

21,990,143|6a7e435

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khrizalupdated options for 4-dampak-olahraga-futsal-malam-hari-nomor-3-paling-fatal-80086c5ca8038

2018/04/29 11:46:48 UTC

21,990,139|eeae344

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khrizalpublished a new post: 4-dampak-olahraga-futsal-malam-hari-nomor-3-paling-fatal-80086c5ca8038

2018/04/29 11:46:48 UTC

21,990,139|eeae344

parent author
parent permlink	healthy
author	khrizal
permlink	4-dampak-olahraga-futsal-malam-hari-nomor-3-paling-fatal-80086c5ca8038
title	4 Dampak Olahraga Futsal Malam Hari, Nomor 3 Paling Fatal
body	![image](https://img.esteem.ws/05030dk8dv.jpg) Pada umumnya olahraga futsal sangat digemari kaum pria, seringkali olahraga futsal dilakukan ketika malam hari karena pagi sampai sore merupakan jam sibuk seperti sekolah dan bekerja. Olahraga futsal sangat digemari lantaran mudah dan tidak susah seperti sepak bola pada umumnya, cukup 10 orang kalian sudah bisa berolahraga futsal bersama teman kalian. Tapi apakah kalian tau dampak yang ditimbulkan olahraga di malam hari? Berikut dampak yang dapat timbul ketika olahraga futsal malam hari. Angin Malam Bahaya yang pertama yaitu tubuh beresiko terkena angin malam, walaupun dilakukan digedung tertutup sekalipun tetap saja beresiko terkena angin malam. Ketika berkeringat pori-pori pada kulit akan terbuka sehingga tubuh rentan terhadap angin malam, dampak yang sering dialami yaitu meriang dan masuk angin. Daya Tahan Tubuh Setelah seharian bekerja dan sekolah kemudian di malam hari melakukan futsal, hal ini dapat menyebabakan daya tahan tubuh berkurang karena kelelahan. Olahraga futsal boleh saja dilakukan ketika malam hari asalkan kondisi tubuh prima. Jika seharian sudah melakukan aktifitas, maka lebih baik beristirahat karena daya tahan tubuh akan berkurang dan dapat menyebabkan tubuh cepat lelah. Serangan Jantung Dampak yang paling bahaya dari olahraga futsal di malam hari yaitu serangan jantung mendadak. Kelelahan yang berlebihan merupakan faktor terjadinya serangan jantung mendadak yang sering terjadi. Sebaiknya kalian juga mengetahui pertolongan pertama pada serangan jantung, agar kalian bisa menolong teman kalian apabila terjadi yang tidak di inginkan. Kelelahan Berlebihan Dampak terakhir yaitu kelelahan secara berlebihan. Memang futsal merupakan olahraga yang menyehatkan, tetapi jika kalian paksa kondisi tubuh yang sudah lelah setelah seharian penuh menjalani aktifitas, maka tubuh kalian akan cepat lelah dan jantung berdetak kencang. Cobalah untuk membagi waktu antara bekerja, istirahat dan berolahraga. Berikut 4 dampak berbahaya olahraga futsal di malam hari, boleh saja kalian berolahraga tetapi juga harus melihat kondisi tubuh kalian dan jangan memaksa tubuh ketika kelelahan.
json metadata	{"links":[],"image":["https://img.esteem.ws/05030dk8dv.jpg"],"tags":["healthy","lifestyle","futsal","esteem","aceh"],"app":"esteem/1.6.0","format":"markdown+html","community":"esteem"}
Transaction Info	Block #21990139/Trx eeae344811213cac4c4900b023a0dd821bc81076

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      "author": "khrizal",
      "permlink": "4-dampak-olahraga-futsal-malam-hari-nomor-3-paling-fatal-80086c5ca8038",
      "title": "4 Dampak Olahraga Futsal Malam Hari, Nomor 3 Paling Fatal",
      "body": "![image](https://img.esteem.ws/05030dk8dv.jpg)\n\nPada umumnya olahraga futsal sangat digemari kaum pria, seringkali olahraga futsal dilakukan ketika malam hari karena pagi sampai sore merupakan jam sibuk seperti sekolah dan bekerja.\n\nOlahraga futsal sangat digemari lantaran mudah dan tidak susah seperti sepak bola pada umumnya, cukup 10 orang kalian sudah bisa berolahraga futsal bersama teman kalian. Tapi apakah kalian tau dampak yang ditimbulkan olahraga di malam hari? Berikut dampak yang dapat timbul ketika olahraga futsal malam hari.\n\n\n **Angin Malam**\n\nBahaya yang pertama yaitu tubuh beresiko terkena angin malam, walaupun dilakukan digedung tertutup sekalipun tetap saja beresiko terkena angin malam. Ketika berkeringat pori-pori pada kulit akan terbuka sehingga tubuh rentan terhadap angin malam, dampak yang sering dialami yaitu meriang dan masuk angin.\n\n**Daya Tahan Tubuh**\n\nSetelah seharian bekerja dan sekolah kemudian di malam hari melakukan futsal, hal ini dapat menyebabakan daya tahan tubuh berkurang karena kelelahan. Olahraga futsal boleh saja dilakukan ketika malam hari asalkan kondisi tubuh prima. Jika seharian sudah melakukan aktifitas, maka lebih baik beristirahat karena daya tahan tubuh akan berkurang dan dapat menyebabkan tubuh cepat lelah.\n\n\n**Serangan Jantung**\n\nDampak yang paling bahaya dari olahraga futsal di malam hari yaitu serangan jantung mendadak. Kelelahan yang berlebihan merupakan faktor terjadinya serangan jantung mendadak yang sering terjadi. Sebaiknya kalian juga mengetahui pertolongan pertama pada serangan jantung, agar kalian bisa menolong teman kalian apabila terjadi yang tidak di inginkan.\n\n\n**Kelelahan Berlebihan**\n\nDampak terakhir yaitu kelelahan secara berlebihan. Memang futsal merupakan olahraga yang menyehatkan, tetapi jika kalian paksa kondisi tubuh yang sudah lelah setelah seharian penuh menjalani aktifitas, maka tubuh kalian akan cepat lelah dan jantung berdetak kencang. Cobalah untuk membagi waktu antara bekerja, istirahat dan berolahraga.\n\nBerikut 4 dampak berbahaya olahraga futsal di malam hari, boleh saja kalian berolahraga tetapi juga harus melihat kondisi tubuh kalian dan jangan memaksa tubuh ketika kelelahan.",
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khrizalreceived 0.014 STEEM, 0.142 SBD, 0.124 SP author reward for @khrizal / tak-hanya-menjaga-kesehatan-pijat-payudara-punya-beragam-manfaat-menakjubkan-ini-29e7e8f02035e

2018/03/31 08:17:09 UTC

21,151,524|virtual

author	khrizal
permlink	tak-hanya-menjaga-kesehatan-pijat-payudara-punya-beragam-manfaat-menakjubkan-ini-29e7e8f02035e
sbd payout	0.142 SBD
steem payout	0.014 STEEM
vesting payout	201.939590 VESTS
Transaction Info	Block #21151524/Virtual Operation #10

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esteemappreceived 0.026 SP benefactor reward from @khrizal

2018/03/31 08:17:09 UTC

21,151,524|virtual

benefactor	esteemapp
author	khrizal
permlink	tak-hanya-menjaga-kesehatan-pijat-payudara-punya-beragam-manfaat-menakjubkan-ini-29e7e8f02035e
sbd payout	0.000 SBD
steem payout	0.000 STEEM
vesting payout	42.835670 VESTS
Transaction Info	Block #21151524/Virtual Operation #9

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puncakbukitreplied to @khrizal / re-tak-hanya-menjaga-kesehatan-pijat-payudara-punya-beragam-manfaat-menakjubkan-ini-29e7e8f02035e-20180324t093457

2018/03/24 09:34:57 UTC

20,951,549|1ff8d1d

parent author	khrizal
parent permlink	tak-hanya-menjaga-kesehatan-pijat-payudara-punya-beragam-manfaat-menakjubkan-ini-29e7e8f02035e
author	puncakbukit
permlink	re-tak-hanya-menjaga-kesehatan-pijat-payudara-punya-beragam-manfaat-menakjubkan-ini-29e7e8f02035e-20180324t093457
title
body	Diupvote ya..
json metadata	{"app": "piston-lib/0.5.7"}
Transaction Info	Block #20951549/Trx 1ff8d1d8f3f26d9603796ca169a89f78181423e3

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puncakbukitupvoted (3.12%) @khrizal / tak-hanya-menjaga-kesehatan-pijat-payudara-punya-beragam-manfaat-menakjubkan-ini-29e7e8f02035e

2018/03/24 09:34:57 UTC

20,951,549|40f46e1

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weight	312 (3.12%)
Transaction Info	Block #20951549/Trx 40f46e1456fd4b7c56d983c515b9cd7f85bb7095

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bradfordtennysonupvoted (0.06%) @khrizal / tak-hanya-menjaga-kesehatan-pijat-payudara-punya-beragam-manfaat-menakjubkan-ini-29e7e8f02035e

2018/03/24 08:52:12 UTC

20,950,694|170babe

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weight	6 (0.06%)
Transaction Info	Block #20950694/Trx 170babefa4afb4e01405cf8922ced3a63964a738

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bitcoinerupvoted (0.06%) @khrizal / tak-hanya-menjaga-kesehatan-pijat-payudara-punya-beragam-manfaat-menakjubkan-ini-29e7e8f02035e

2018/03/24 08:52:12 UTC

20,950,694|170babe

voter	bitcoiner
author	khrizal
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weight	6 (0.06%)
Transaction Info	Block #20950694/Trx 170babefa4afb4e01405cf8922ced3a63964a738

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esteemappupvoted (0.06%) @khrizal / tak-hanya-menjaga-kesehatan-pijat-payudara-punya-beragam-manfaat-menakjubkan-ini-29e7e8f02035e

2018/03/24 08:51:15 UTC

20,950,675|1dc03e2

voter	esteemapp
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weight	6 (0.06%)
Transaction Info	Block #20950675/Trx 1dc03e21417a33e2eb3e60835d4ed9d311c24f88

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feruzupvoted (0.06%) @khrizal / tak-hanya-menjaga-kesehatan-pijat-payudara-punya-beragam-manfaat-menakjubkan-ini-29e7e8f02035e

2018/03/24 08:51:12 UTC

20,950,674|4c0ca93

voter	feruz
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Transaction Info	Block #20950674/Trx 4c0ca93771f9a57168a0b46dd6de771d6651691a

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demoupvoted (0.06%) @khrizal / tak-hanya-menjaga-kesehatan-pijat-payudara-punya-beragam-manfaat-menakjubkan-ini-29e7e8f02035e

2018/03/24 08:51:09 UTC

20,950,673|7dac899

voter	demo
author	khrizal
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Transaction Info	Block #20950673/Trx 7dac8998bafa5981268454c9fdba5851b487e55f

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good-karmaupvoted (0.06%) @khrizal / tak-hanya-menjaga-kesehatan-pijat-payudara-punya-beragam-manfaat-menakjubkan-ini-29e7e8f02035e

2018/03/24 08:51:06 UTC

20,950,672|cb956db

voter	good-karma
author	khrizal
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weight	6 (0.06%)
Transaction Info	Block #20950672/Trx cb956dbbda00080a895eacde5078085434a5e61d

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nsengiyumvaupvoted (100.00%) @khrizal / tak-hanya-menjaga-kesehatan-pijat-payudara-punya-beragam-manfaat-menakjubkan-ini-29e7e8f02035e

2018/03/24 08:20:54 UTC

20,950,068|bb8b988

voter	nsengiyumva
author	khrizal
permlink	tak-hanya-menjaga-kesehatan-pijat-payudara-punya-beragam-manfaat-menakjubkan-ini-29e7e8f02035e
weight	10000 (100.00%)
Transaction Info	Block #20950068/Trx bb8b9889827fdadcde7ff634b06ff15c13fa99e2

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asti43upvoted (100.00%) @khrizal / tak-hanya-menjaga-kesehatan-pijat-payudara-punya-beragam-manfaat-menakjubkan-ini-29e7e8f02035e

2018/03/24 08:20:54 UTC

20,950,068|2ea9197

voter	asti43
author	khrizal
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weight	10000 (100.00%)
Transaction Info	Block #20950068/Trx 2ea9197c5ad60230f922941fa2de7b7220254463

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ifulmirwandaupvoted (100.00%) @khrizal / tak-hanya-menjaga-kesehatan-pijat-payudara-punya-beragam-manfaat-menakjubkan-ini-29e7e8f02035e

2018/03/24 08:19:54 UTC

20,950,048|b346c96

voter	ifulmirwanda
author	khrizal
permlink	tak-hanya-menjaga-kesehatan-pijat-payudara-punya-beragam-manfaat-menakjubkan-ini-29e7e8f02035e
weight	10000 (100.00%)
Transaction Info	Block #20950048/Trx b346c96b00d7eb81d8e8758129ef03ecd34138ce

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adybergek01upvoted (100.00%) @khrizal / tak-hanya-menjaga-kesehatan-pijat-payudara-punya-beragam-manfaat-menakjubkan-ini-29e7e8f02035e

2018/03/24 08:19:36 UTC

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dekgamupvoted (100.00%) @khrizal / tak-hanya-menjaga-kesehatan-pijat-payudara-punya-beragam-manfaat-menakjubkan-ini-29e7e8f02035e

2018/03/24 08:18:48 UTC

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khrizalupvoted (100.00%) @adybergek01 / every-salah-print-goal-company-losing-money-rp1-9-t-c70e7db3aa52b

2018/03/24 08:17:42 UTC

20,950,004|2fef807

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khrizalupvoted (100.00%) @khrizal / tak-hanya-menjaga-kesehatan-pijat-payudara-punya-beragam-manfaat-menakjubkan-ini-29e7e8f02035e

2018/03/24 08:17:24 UTC

20,949,998|ea84ab8

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khrizalupdated options for tak-hanya-menjaga-kesehatan-pijat-payudara-punya-beragam-manfaat-menakjubkan-ini-29e7e8f02035e

2018/03/24 08:17:09 UTC

20,949,993|7447587

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khrizalpublished a new post: tak-hanya-menjaga-kesehatan-pijat-payudara-punya-beragam-manfaat-menakjubkan-ini-29e7e8f02035e

2018/03/24 08:17:09 UTC

20,949,993|7447587

parent author
parent permlink	healthy
author	khrizal
permlink	tak-hanya-menjaga-kesehatan-pijat-payudara-punya-beragam-manfaat-menakjubkan-ini-29e7e8f02035e
title	Tak Hanya Menjaga Kesehatan, Pijat Payudara Punya Beragam Manfaat Menakjubkan Ini
body	![image](https://img.esteem.ws/0wn4pza96y.jpg) Untuk menjaga kesehatan payudara, kita bisa melakukan pijat payudara. Pijat di area payudara sendiri memiliki banyak manfaat bagi tubuh kita, tak hanya untuk kesehatan, seperti yang dilansir dari laman Live Strong. Menurut Texas Institute of Functional Medicines, pijat payudara dilakukan secara perlahan dan dengan mengusap payudara secara lembut, dengan gerakan-gerakan tertentu seperti menekan dengan lembut. Kita bisa melakukan pijat payudara ini sendiri, atau dengan bantuan suami kita. Tujuan utama pijat sendiri adalah menghilangkan racun yang bisa mengganggu kesehatan kita. Sementara itu, pijat payudara memiliki manfaat bagi kecantikan dan terapeutik kita. Manfaat pijat payudara adalah sebagai berikut. 1 . Penampilan Pijat payudara sangat berguna untuk menjaga bentuk dan kekencangan payudara. Menurut situs Ayurvedic Cure, memijat payudara bisa menstimulasi sirkulasi, yang penting untuk menjaga jaringan dalam payudara tetap sehat. Memijat juga baik untuk mengurang risiko tumbuhnya tumor, menguatkan otot dada, dan menjaga ligamen. 2 . Terapeutik Pijat payudara merupakan teknik yang baik untuk menghilangkan gatal. Menurut Ayurvedic Cure, memijat dan mengusap area payudara dengan lembut bisa mengurangi rasa sakit, membuat relaks ligamen, dan mengurangi bengkak pada payudara, serta baik untuk mengurangi rasa sakit karena adanya luka di payudara. 3 . Kesehatan Memijat payudara juga bisa menjaga kesehatan payudara. Menurut Texas Institute of Functional Medicine, pijat payudara bisa membuang racun dari sistem tubuh kita. Karena racun bisa menggaanggu kesehatan tubuh, dan yang lebih bahayanya lagi, racun tersebut bisa memicu tumbuhnya kanker. 4 . Pencegahan Penyakit Menurut American Cancer Society, setidaknya ada 193.370 kasus kanker payudara dan 40.170 di antara berujung kematian pada 2009. Urgensi inilah yang menjadi alasan mengapa kita harus paham untuk selalu melakukan deteksi dini pada payudara kita dengan memijat dan melihat apakah ada tumbuh benjolan atau tidak. Nah, Sahabat Steemit, mari pijat payudara kita secara rutin agar berbagai manfaatnya tersebut bisa kita rasakan. Terimakasih telah mengunjungi blog saya
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      "body": "![image](https://img.esteem.ws/0wn4pza96y.jpg)\n\nUntuk menjaga kesehatan payudara, kita bisa melakukan pijat payudara.\nPijat di area payudara sendiri memiliki banyak manfaat bagi tubuh kita, tak hanya untuk kesehatan, seperti yang dilansir dari laman Live Strong.\nMenurut Texas Institute of Functional Medicines, pijat payudara dilakukan secara perlahan dan dengan mengusap payudara secara lembut, dengan gerakan-gerakan tertentu seperti menekan dengan lembut.\n\nKita bisa melakukan pijat payudara ini sendiri, atau dengan bantuan suami kita.\nTujuan utama pijat sendiri adalah menghilangkan racun yang bisa mengganggu kesehatan kita.\nSementara itu, pijat payudara memiliki manfaat bagi kecantikan dan terapeutik kita.\n\nManfaat pijat payudara adalah sebagai berikut.\n\n1 . Penampilan\n\nPijat payudara sangat berguna untuk menjaga bentuk dan kekencangan payudara.\nMenurut situs Ayurvedic Cure, memijat payudara bisa menstimulasi sirkulasi, yang penting untuk menjaga jaringan dalam payudara tetap sehat.\nMemijat juga baik untuk mengurang risiko tumbuhnya tumor, menguatkan otot dada, dan menjaga ligamen.\n\n2 . Terapeutik\n\nPijat payudara merupakan teknik yang baik untuk menghilangkan gatal.\nMenurut Ayurvedic Cure, memijat dan mengusap area payudara dengan lembut bisa mengurangi rasa sakit, membuat relaks ligamen, dan mengurangi bengkak pada payudara, serta baik untuk mengurangi rasa sakit karena adanya luka di payudara.\n\n3 . Kesehatan\n\nMemijat payudara juga bisa menjaga kesehatan payudara.\nMenurut Texas Institute of Functional Medicine, pijat payudara bisa membuang racun dari sistem tubuh kita.\nKarena racun bisa menggaanggu kesehatan tubuh, dan yang lebih bahayanya lagi, racun tersebut bisa memicu tumbuhnya kanker.\n\n4 . Pencegahan Penyakit\n\nMenurut American Cancer Society, setidaknya ada 193.370 kasus kanker payudara dan 40.170 di antara berujung kematian pada 2009.\n\nUrgensi inilah yang menjadi alasan mengapa kita harus paham untuk selalu melakukan deteksi dini pada payudara kita dengan memijat dan melihat apakah ada tumbuh benjolan atau tidak.\n\nNah, Sahabat Steemit, mari pijat payudara kita secara rutin agar berbagai manfaatnya tersebut bisa kita rasakan.\n\nTerimakasih telah mengunjungi blog saya",
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khrizalupvoted (100.00%) @ujbgift / harga-sbd-di-indonesia-untuk-bulan-ini-91f072699b6a2

2018/03/24 08:03:12 UTC

20,949,714|879fe16

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khrizalremoved vote from (0.00%) @ujbgift / harga-sbd-di-indonesia-untuk-bulan-ini-91f072699b6a2

2018/03/24 08:03:03 UTC

20,949,711|f384459

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khrizalupvoted (100.00%) @ujbgift / harga-sbd-di-indonesia-untuk-bulan-ini-91f072699b6a2

2018/03/24 08:02:57 UTC

20,949,709|721d6e7

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