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      "body": "Thanks for the post - clean water is becoming more and more of a problem and I am following the desalination news as well I drink structured water as my girlfriend introduced me to it 6 months ago and the science intrigues me - who knew water had memory and could have so much value outside of hydration? Keep up the good work - following you :)",
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      "body": "When I first went on a Ketogenic Diet (since then I have been keto-adapted and practice a ketogenic lifestyle) I thought it was as easy as Bacon!\n\nWell, about 3 weeks in I started to feel like I had the flu, only it wasn't just my lungs that were hurting it was ALL MY ORGANS!!! My doctor friend Adam told me I was having severe sugar withdrawals and that I was most likely deficient in electrolytes.\n\nWhat are electrolytes?\n\nElectrolytes\nSalts and minerals that can conduct electrical impulses in the body. Common human electrolytes are sodium chloride, potassium, calcium, and sodium bicarbonate. Electrolytes control the fluid balance of the body and are important in muscle contraction, energy generation, and almost every major biochemical reaction in the body.\nhttp://medical-dictionary.thefreedictionary.com/Electrolytes\n\nso heed this at a minimum - make sure you are taking enough:\n\n![](https://steemitimages.com/DQmPXarBMoxD1jSYhFo4po17nYQqzecinjvB9g9MZ32mNW9/image.png)\n\nAnd FYI - not table salt sodium, but Himalayan Sea Salt sodium - look that one up in your spare time :)\n\nAnd watch this Top 5 Keto mistakes - whether you are on a ketogenic diet, practicing a ketogenic lifestyle or just drinking your ketones ...\n\nhttps://youtu.be/mHu6bgx4JyM\n\nKetojack.com",
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      "title": "KETOJACK #2 - WHY FAT is not the ENEMY - The history of the low FAT diet and why they were WRONG!",
      "body": "\"The sugar industry paid scientists in the 1960s to play down the link between sugar and heart disease and promote saturated fat as the culprit instead, newly released historical documents show.\n\nThe internal sugar industry documents, recently discovered by a researcher at the University of California, San Francisco, and published Monday in JAMA Internal Medicine, suggest that five decades of research into the role of nutrition and heart disease, including many of today’s dietary recommendations, may have been largely shaped by the sugar industry.\"\n\nFrom \"How the Sugar Industry Shifted Blame to Fat\" - New York Times\nhttps://www.nytimes.com/2016/09/13/well/eat/how-the-sugar-industry-shifted-blame-to-fat.html\n\nSugar and tobacco seemed to have the same cheerleaders ... \n\nThe origination of the FAT IS BAD movement came from Ancel Keys. If you watch this short video  you will see how it played out. (none of these videos I link to are mine and I do no make any money from promoting them, I am simply making best use of my time and the awesome work of others on youtube by getting the information to you from other sources :) )\nhttps://youtu.be/5S6-v37nOtY\n\nIt is because of the sugar industry's desire to paint their product as safe and to get more people buying sugar and the effect of Ancel Keys misguided conclusions that we have a world of obesity, type 2 diabetics and metabolic syndrome affected people in the world...\n\nAnd that's not just my opinion - stay tuned ... I will get to exactly why many are obese, type 2 diabetics etc...\n\np.s. if you have a suggestion for a post along these lines or come across a good video or article you think I would enjoy please email me at [email protected]\nNo SPAM please, even though according to the label SPAM has no zero grams of sugar ... LOL",
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      "title": "KETOJACK #3 - Ketogenic lifestyle tastes good!",
      "body": "My friend Alan sent me this and I had to share. It's keto friendly and I can't wait to make it!\n\nIf you have any suggestions on how to make it better please comment.\n\nhttps://ketodietapp.com/Blog/post/2014/12/18/Chocolate-Chia-Pudding",
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      "body": "Fasting on keto is very common - I like to do intermittent fasting - 14-16 hours and it is part of my week at least 3 x a week. You've done amazingly well - those last 40 won't go without a fight! But you can do it!",
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