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      "body": "Congratulations @ketogoals! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@ketogoals/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@ketogoals) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=ketogoals)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Wow thanks for the feedback. \nI shall look into that what exactly is the fasting mimicking diet you are referring to? \nIs it similar to Intermittent fasting",
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      "body": "The Ketogenic  Diet is a Great way to lose weight effectively specially if everything  else you tried has failed. Watch my video for information.  https://steemit.com/keto/@ketogoals/basics-of-a-ketogenic-diet",
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      "title": "Basics of a Ketogenic Diet",
      "body": "What is a Ketogenic  Diet?\n\nA keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It's referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. \n\nWhen you eat something high in carbs, your body will produce glucose and insulin causing weight gain.\n\nBasically your body starts running on your own Body Fat using it as fuel instead or sugar and carbs. \nThus Causing  Easy Fast Effortless Weightloss 😀 ..... Of Course ONLY if you stick with it. \nRemember Nothing in Life Comes Easy also you might feel bad Maybe Getting The KETO FLU...\n before you feel Great.... only while your body transitions.\n\nInfo on Keto Flu and cure click:\n  https://www.instagram.com/p/BWG6-r-AyVv/\n\n\nWhat do you Eat on Keto? \n\n![IMG_20170703_165504_815.jpg](https://steemitimages.com/DQmZZH4DwEkXbrg1ewiuDESpL5xvmHjqWJDL7zHDBWYggLz/IMG_20170703_165504_815.jpg)\n\n\nKeep it Simple when you begin so that its easy for you to transition to fat burning mode. \n\nI personally  started with Intermittent  Fasting till 2pm to give my body a break so it could focus on healing  by Only eating when I was hungry but not to the point of feeling full. \n\nSimple Keto Meals:\n\n● Bullet Proof Coffee ...... Recipes http://pin.it/Zhadt1Q\n\n● Eggs and Bacon or Boiled Eggs\n (if always in a hurry like me.. keep in fridge ready to eat)\n\n● Grilled Chicken or Salmon with a side of Green Beans or Broccoli or on a Green Veggie Salad \n\n● Homemade Cheese Burgers or Beef Hot Dog wrapped in Lettuce (No Bun) \n\n● Egg or Tuna Salads (mixed with Mayo, Mustard, Pickles, Salt and Pepper)\n\n● Keto Friendly Smoothies \n\nFor Ketogenic  Recipes Click Below \nPinterest: http://pin.it/_qgQ0un\n\n![FB_IMG_1499130421128.jpg](https://steemitimages.com/DQmTpQapf3ytqTEWQqgjUhHg7zME5VWACAVQpMMsAd5Gnj1/FB_IMG_1499130421128.jpg)\n\n Do you Love snacking? Thats ok, I got you covered lol \n\nAlthough I think listening to your body and only eating when hungry is best. \n\nOnce your body is in Ketosis you wont get hungry as much. You will see......🤗\n\nBelow are some healthy snacks to help you stay on track. \n\n![Low-carb-snacks (1).png](https://steemitimages.com/DQmRqiTwEvWkXvnYwy2PR9s3crE3bDVdxXLiPiBLVHGGzrk/Low-carb-snacks%20(1).png)\n\nHope you liked this.  What Topic would you like to see next? \n\nDont Lose Hope; Lose Weight and Keto On 😉\n\nJoin me on my Ketogenic Journey ---------------Follow 4 Follow\n\nFacebook  : Keto Goals and Say NO 2 Sugar \nwww.facebook.com/ketogoals\nInstagram: KetoGoalsHouston\nSnapChat: KetoGoals \nwww.Twitter.com/ketogoals\nEmail me: [email protected]",
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      "body": "Got The Keto Flu Blues?\n\nWell here are some Tips and Tricks to get you thru and maybe even help you avoid getting...\n The Keto Flu 🤒 😥😩😧😝\n\nHere is a list of What helped me Personally:\n\n● Getting Plenty of Rest (at least trying)\n\n● Taking a Magnesium Supplement and Multivitamin \n\n● Drinking Pickle Juice \n\n● Himalayan Pink Salt  (adding it in food)\n\n● Staying Hydrated \n\n● Avoiding any Sugar Substitute  (Atleast the first 2 weeks) \n\n\n![IMG_20170703_213744_062.jpg](https://steemitimages.com/DQmUNNGCc42AnWb4Q8LjqcnWvfh4tDn7fdN5ZD22ZjQUG1M/IMG_20170703_213744_062.jpg)\n\n\nHope you liked this.  What Topic would you like to see next? \n\nDont Lose Hope; Lose Weight and Keto On 😉\n\nJoin me on my Ketogenic Journey ---------------Follow 4 Follow\n\nFacebook  : Keto Goals and Say NO 2 Sugar \nwww.facebook.com/ketogoals\nInstagram: KetoGoalsHouston\nSnapChat: KetoGoals \nwww.Twitter.com/ketogoals\nEmail me: [email protected]",
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