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      "body": "@@ -5181,8 +5181,71 @@\n oin.html\n+%0Ahttps://www.luno.com/blog/en/post/bitcoin-halving-need-to-know\n",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.luno.com/blog/en/post/bitcoin-halving-need-to-know",
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      "body": "BITCOIN TODAY\n\nWhere fiat currencies such as the US Dollar are issued by central banks, there is no central body 'issuing' Bitcoin. Instead, it’s written into the Bitcoin protocol that new Bitcoin be 'issued' as a reward to miners for validating a ‘block’.A block on the Bitcoin blockchain is a file which stores 1MB worth of Bitcoin transaction records. In the case of Bitcoin, blocks are added to the blockchain through a consensus mechanism called proof of work (PoW). In PoW, miners compete to add the next block in the chain by using special hardware to solve a complex mathematical problem. This produces a hash – a seemingly-random 64 character output. Once the hash is found, the block is closed and cannot be amended. After successfully mining a block, miners are rewarded with newly-created Bitcoins. This process occurs roughly every 10 minutes.When Bitcoin was first released in 2009, the reward was 50 BTC per block. Halvings are programmed in to take place every 210,000 blocks that have been mined, which takes roughly four years.In 2012, it was reduced to 25 BTC per block. In 2016, it was reduced to 12.5 BTC per block. This year’s halving will see the block rewards fall from 12.5 to 6.25 Bitcoin. The fourth halving is expected in 2024 when the rewards will fall to 3.125 new BTC, and on it goes.\n\n \n\nWhy do it?\n\nBitcoin’s supply is limited to 21 million units by its in-built algorithm. No more than that amount can ever exist.Bitcoin operates on a model of deflation. This means that, gradually, less and less Bitcoins will be released over time until the supply stops completely. There are currently around 18 million BTC in circulation, which is roughly 85% of the total cap. The last Bitcoin should be mined around the year 2140.This is different to fiat currencies, which use an inflationary model. Inflation is a model where central banks can print extra units of currency at will – a practice that is often criticised and has historically led to some major economic problems. Nobody can randomly inflate Bitcoin’s supply as they see fit.\nLimiting supply has also proved a good way to drive adoption. It incentivised prospective investors to buy Bitcoin before it runs out.Essentially, the halving is a mechanism programmed into Bitcoin that’s designed to prevent inflation. It’s supposed to prevent miners mining all the Bitcoins too fast and thereby throwing the supply-demand equation out of whack.\n\nWhen is it?\n\nAs noted earlier, halvings are programmed in to take place after every 210,000 blocks that have been mined, which takes roughly four years.It is expected that the next Bitcoin halving will occur between the 14th and 18th May 2020. However, this is just an estimate and the exact date of the halving is not yet known as a lot of things can change the projected date, such as an accelerated or reduced rate of the generation of new blocks.\n\nWill it impact price?\n![bitcoin-network-hud-world-map-computer-city-sketch-large-sign-inside-front-table-cityscape-background-96823117.jpg](https://cdn.steemitimages.com/DQmatBCnyuB56R3Xt6aDfRQztjU7UDaDafoETrvoyxDu9E4/bitcoin-network-hud-world-map-computer-city-sketch-large-sign-inside-front-table-cityscape-background-96823117.jpg)\nIn theory, if supply slows down and demand stays constant, prices will rise. The deflationary nature of Bitcoin makes it scarce and when something is scarce, it has more value.Furthermore, miners and mining pools are earning less Bitcoin for their efforts. Miners have costs, such as electricity and equipment. Some won't find it profitable to mine anymore and they'll give up. Those miners who continue to mine will have to sell their Bitcoins at a profitable rate, which will increase Bitcoin's asking price.In the past, the halving has correlated with an increase in the price. The first halving took place on 28 November 2012, when one BTC was worth around $11. In the course of just a year after event, Bitcoin’s price swelled to $1,100. The second halving took place in July 2016. Bitcoin maintained a price of around $600–$700 before flying to $20,000.The cryptocurrency space is different now though, and the impact of the halving harder to predict. It is a more mature space, with institutional investors and products such as futures meaning that the cut to supply is more likely to be more priced in than previously. There are also other cryptocurrencies such as ETH and XRP to take into account, offering competition for users.\n![photo-1543699539-33a389c5dcfe.jpg](https://cdn.steemitimages.com/DQmadhmJVy9oUvi843T6rNKR8Ux1jt1pgrCVKUsVQaVGb5d/photo-1543699539-33a389c5dcfe.jpg)![photo-1516245834210-c4c142787335.jpg](https://cdn.steemitimages.com/DQmNcYZpWtwWd7wEMr6wmMYiFPRLyBrkCBrRiJmgyqK5ZFc/photo-1516245834210-c4c142787335.jpg)![bitcoin-cryptocurrency-inception-digital-currency-concept-photo-gold-coin-two-heavenly-divine-hands-133612633.jpg](https://cdn.steemitimages.com/DQmVyu6qC73MD9MweRiKCDM3kDtTBh9iasgwLPWU2PTK45q/bitcoin-cryptocurrency-inception-digital-currency-concept-photo-gold-coin-two-heavenly-divine-hands-133612633.jpg)\n\n\n\n\n\n           REFERENCES\n\nhttps://unsplash.com/s/photos/bitcoin\n\nhttps://www.dreamstime.com/photos-images/bitcoin.html",
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      "body": "Congratulations @kelvi! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td><img src=\"https://steemitimages.com/60x70/http://steemitboard.com/@kelvi/voted.png?202002121112\"></td><td>You received more than 10 upvotes. Your next target is to reach 50 upvotes.</td></tr>\n</table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@kelvi) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=kelvi)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "permlink": "african-bread-fruit",
      "title": "AFRICAN BREAD FRUIT",
      "body": "African breadfruit popularly called “UKWA”  is a highly nutritious meal which if added to daily food could help build the immune system. Ukwa, African breadfruit, is not a popular meal amongst non-igbos. The African breadfruit is botanically known as “ Treculia Africana”, is rich in so many nutrients and is commonly eaten by the Igbo people in southeastern Nigeria. The African breadfruit Ukwa is very much valued and appreciated due to its health benefits. According to observations, in most occasions where Ukwa is served it usually turns out to be the peoples choice, before the English and Foreign dishes. Ukwa is commonly called “Afon by the Yoruba; Ize in Benin, Jekri, Sobo in Ijaw and Ediang in Efik.\n\nThe African breadfruit, ukwa is large in size just like the popular watermelon  and weighs 10 or more pounds. Ukwa (African breadfruit) is not sought after for its “meat” but for its “seeds” and to extract the seeds from the fruit, the fruits are allowed to ripen and fall from the large trees on which they grow on. The fruits are also allowed to rots and then machetes are used to cut open or sometimes even thrown on hard rocks to crack.The native meal ukwa ,could either be roasted and eaten, or boiled to soften and prepared as porridge. Ukwa can be made into refreshing drinks, as well as cakes, snacks or cookies. Studies have shown that Ukwa African breadfruit contains essential vitamins and minerals like Beta – Carotene, Vitamins and Folic Acid. Like other delicacies, Ukwa is rich in vital B Complex groups of vitamins,Thiamine,Pyridoxine, and niacin 100g or 3.5oz serving of Ukwa is composed of 10% fat, primarily unsaturated fat ( the good fat), 12 – 15% protein, 25% carbohydrates with 2% fiber and with only about 240 kcal in this serving amount. It is a proportion for individuals with diabetes.\n\n         \n(Ukwa- African breadfruit Seed & Tree;)\n\nThe African breadfruit-Ukwa is produced by treculiar africana, a wild tropical evergreen tree which has an immense potential as a nutritional source for man. The evalution carried out on it shows the chemical and nutritional properties as a first step to realizing its food value. The seed contained 8% moisture, 12.5% crude protein,4.2% fat, 2.3% ash 1.6% fiber and 73% carbohydrate. The carbohydrate and protein contents in it were much higher than other parameters studied. Compositions of toxicants in seed where found quite low with levels ( mg/ 100 g ) of 0.06+ 0.12  treculiar africana is said to be a tree species in the genus. Treculia which can be used as a food plant and for various other traditional uses. the fruits are hard and fibrous, can be the size of a volley ball and weight up to 8.5 kilograms.\n![ukwa-tree.jpg](https://cdn.steemitimages.com/DQmRUBD6euTnFat4cEcYmPDeorRxzCtbFhinqHFNihQdyeE/ukwa-tree.jpg)\n[Source]: https://www.google.com/amp/s/hintng.com/african-bread-fruit-ukwa-health-and-nutritional-benefits/amp/\nHEALTH BENEFITS OF UKWA- AFRICAN BREADFRUIT\nIT IS HEART FRIENDLY\n\nBreadfruit is an excellent source of potassium, thus making it extremely heart friendly. The nutrients in Ukwa helps in reducing blood pressure in the body and regulate the heart rate by minimizing the effects of sodium. Another thing that makes African breadfruit a good cardiovascular meal is  that dietary fibers which helps reduces cholesterol by preventing its absorption in the gut. It lowers bad cholesterol ( LDL), while elevating good cholesterol ( HDL) in the body. It increases the triglyceride levels, which is one of the main causes of heart attacks.\n\nBreadfruit contains high amounts of omega 3 and omega 6 fatty acids, which are vital for the proper development of the mind and body. Omega 3 Fatty acid is seen as one of the best fats the body needs as it helps in brain development and function, among many other things it does including contributing to the heart function and reducing inflammation.\n\nPRODUCTION OF COLLAGEN\nThe African breadfruit is rich in Vitamin C  which help in the production of collagen, a protein which provides elasticity to the skin. Another important thing with collagen is that it is a protein that makes 30 percent of the body and it is found in our bones and joints as well. This means any food that aids its production is a must eat.\n\nSOURCE OF PROTEIN\n\nAsides containing a great amount of protein, Ukwa is an excellent energy – giving food also. The African breadfruit is composed of about 10% fat primarily unsaturated fat ( the good fat ) at 12-15% protein, 25 % carbohydrates with 2% fiber. It is very beneficial for athletes and those who regularly visited the gym as a pre or post – workout meal.\n\nPROMOTES HAIR GROWTH\n\nThe moderate amounts of iron in breadfruit improve blood circulation in the scalp, stimulating the hair follicles to promote hair growth.\n\nTREATS DANDRUFF, ITCHINESS AND HAIR BREAKAGE\n\nAsides promoting hair growth,  Ukwa- African breadfruits also helps in reducing hair breakage.The omega 3 and 6 fatty acids in Ukwa naturally helps condition the hair, reducing hair breakage. The fatty acids present in breadfruit also regulates the sebum production in the scalp, reducing dandruff and itchiness. Ukwa- African breadfruit also inhibits scalp inflammation, and cells present in breadfruit also regulates the sebum production in the scalp, reducing dandruff and itchiness.\n\nAnother benefit of Ukwa, African breadfruit is that it iinhibits scalp inflammation and cell death, preventing hair loss even while it works on your brain health. It has been scientifically proven that the brain requires adequate amount of omega 3 and 6 fatty acids for nervous health.\n\nAll these shows the essential benefits and functions of African breadfruits,of which most importantly it is to promote the general health of the body ,since it is rich in Vitamin C. This vitamin is known to boost the immune system and ensure that the body is strong enough to fight diseases.\n\nPRESERVATION OF UKWA (AFRICAN BREADFRUIT)\nThe preservation of Ukwa, African breadfruit  is paramount as it helps the fruit remain fresh for usage at any time.One preservative method is that the fruit should be kept away from water so as to avoid getting it wet when not ready to use, another preservative means is the addition of red tiny pepper and sun drying.\nThere isn't enough information available to know if breadfruit is safe as a medicine or what the side effects might be.Special Precautions & Warnings:\n\nPregnancy and breast-feeding: Not enough is known about the use of breadfruit as a medicine during pregnancy and breast-feeding. Stay on the safe side and avoid use.\n\nBleeding disorders: There is concern that breadfruit might increase the risk of bleeding. Don't use breadfruit as a medicine if you have a bleeding disorder.\n\nAllergies: Breadfruit might cause allergic reactions in people sensitive to bananas or Benjamin \n\nHypotension: Breadfruit might lower blood pressure. This might cause blood pressure to drop too low in people who already have low blood pressure.\n\n\n\n            *References*\nhttps://www.google.com/amp/s/hintng.com/african-bread-fruit-ukwa-health-and-nutritional-benefits/amp/\n\nhttps://www.webmd.com/vitamins/ai/ingredientmono-1471/breadfruit",
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      "body": "![download.svg](https://cdn.steemitimages.com/DQmd3oUgoNV8sQ7qTVigpfNu31sLb365e3AH9uf72rWTtQP/download.svg)\n{Source} https://www.google.com/amp/s/hintng.com/african-bread-fruit-ukwa-health-and-nutritional-benefits/amp/\n\nAfrican breadfruit popularly called “UKWA”  is a highly nutritious meal which if added to daily food could help build the immune system. Ukwa, African breadfruit, is not a popular meal amongst non-igbos. The African breadfruit is botanically known as “ Treculia Africana”, is rich in so many nutrients and is commonly eaten by the Igbo people in southeastern Nigeria. The African breadfruit Ukwa is very much valued and appreciated due to its health benefits. According to observations, in most occasions where Ukwa is served it usually turns out to be the peoples choice, before the English and Foreign dishes. Ukwa is commonly called “Afon by the Yoruba; Ize in Benin, Jekri, Sobo in Ijaw and Ediang in Efik.\n\nThe African breadfruit, ukwa is large in size just like the popular watermelon  and weighs 10 or more pounds. Ukwa (African breadfruit) is not sought after for its “meat” but for its “seeds” and to extract the seeds from the fruit, the fruits are allowed to ripen and fall from the large trees on which they grow on. The fruits are also allowed to rots and then machetes are used to cut open or sometimes even thrown on hard rocks to crack.The native meal ukwa ,could either be roasted and eaten, or boiled to soften and prepared as porridge. Ukwa can be made into refreshing drinks, as well as cakes, snacks or cookies. Studies have shown that Ukwa African breadfruit contains essential vitamins and minerals like Beta – Carotene, Vitamins and Folic Acid. Like other delicacies, Ukwa is rich in vital B Complex groups of vitamins,Thiamine,Pyridoxine, and niacin 100g or 3.5oz serving of Ukwa is composed of 10% fat, primarily unsaturated fat ( the good fat), 12 – 15% protein, 25% carbohydrates with 2% fiber and with only about 240 kcal in this serving amount. It is a proportion for individuals with diabetes.\n\n                     *PRODUCTION*\n(Ukwa- African breadfruit Seed & Tree;)\n\nThe African breadfruit-Ukwa is produced by treculiar africana, a wild tropical evergreen tree which has an immense potential as a nutritional source for man. The evalution carried out on it shows the chemical and nutritional properties as a first step to realizing its food value. The seed contained 8% moisture, 12.5% crude protein,4.2% fat, 2.3% ash 1.6% fiber and 73% carbohydrate. The carbohydrate and protein contents in it were much higher than other parameters studied. Compositions of toxicants in seed where found quite low with levels ( mg/ 100 g ) of 0.06+ 0.12  treculiar africana is said to be a tree species in the genus. Treculia which can be used as a food plant and for various other traditional uses. the fruits are hard and fibrous, can be the size of a volley ball and weight up to 8.5 kilograms.\n![ukwa-tree.jpg](https://cdn.steemitimages.com/DQmRUBD6euTnFat4cEcYmPDeorRxzCtbFhinqHFNihQdyeE/ukwa-tree.jpg)\n[Source]: https://www.google.com/amp/s/hintng.com/african-bread-fruit-ukwa-health-and-nutritional-benefits/amp/\nHEALTH BENEFITS OF UKWA- AFRICAN BREADFRUIT\nIT IS HEART FRIENDLY\n\nBreadfruit is an excellent source of potassium, thus making it extremely heart friendly. The nutrients in Ukwa helps in reducing blood pressure in the body and regulate the heart rate by minimizing the effects of sodium. Another thing that makes African breadfruit a good cardiovascular meal is  that dietary fibers which helps reduces cholesterol by preventing its absorption in the gut. It lowers bad cholesterol ( LDL), while elevating good cholesterol ( HDL) in the body. It increases the triglyceride levels, which is one of the main causes of heart attacks.\n\nBreadfruit contains high amounts of omega 3 and omega 6 fatty acids, which are vital for the proper development of the mind and body. Omega 3 Fatty acid is seen as one of the best fats the body needs as it helps in brain development and function, among many other things it does including contributing to the heart function and reducing inflammation.\n\nPRODUCTION OF COLLAGEN\nThe African breadfruit is rich in Vitamin C  which help in the production of collagen, a protein which provides elasticity to the skin. Another important thing with collagen is that it is a protein that makes 30 percent of the body and it is found in our bones and joints as well. This means any food that aids its production is a must eat.\n\nSOURCE OF PROTEIN\n\nAsides containing a great amount of protein, Ukwa is an excellent energy – giving food also. The African breadfruit is composed of about 10% fat primarily unsaturated fat ( the good fat ) at 12-15% protein, 25 % carbohydrates with 2% fiber. It is very beneficial for athletes and those who regularly visited the gym as a pre or post – workout meal.\n\nPROMOTES HAIR GROWTH\n\nThe moderate amounts of iron in breadfruit improve blood circulation in the scalp, stimulating the hair follicles to promote hair growth.\n\nTREATS DANDRUFF, ITCHINESS AND HAIR BREAKAGE\n\nAsides promoting hair growth,  Ukwa- African breadfruits also helps in reducing hair breakage.The omega 3 and 6 fatty acids in Ukwa naturally helps condition the hair, reducing hair breakage. The fatty acids present in breadfruit also regulates the sebum production in the scalp, reducing dandruff and itchiness. Ukwa- African breadfruit also inhibits scalp inflammation, and cells present in breadfruit also regulates the sebum production in the scalp, reducing dandruff and itchiness.\n\nAnother benefit of Ukwa, African breadfruit is that it iinhibits scalp inflammation and cell death, preventing hair loss even while it works on your brain health. It has been scientifically proven that the brain requires adequate amount of omega 3 and 6 fatty acids for nervous health.\n\nAll these shows the essential benefits and functions of African breadfruits,of which most importantly it is to promote the general health of the body ,since it is rich in Vitamin C. This vitamin is known to boost the immune system and ensure that the body is strong enough to fight diseases.\n\nPRESERVATION OF UKWA (AFRICAN BREADFRUIT)\nThe preservation of Ukwa, African breadfruit  is paramount as it helps the fruit remain fresh for usage at any time.One preservative method is that the fruit should be kept away from water so as to avoid getting it wet when not ready to use, another preservative means is the addition of red tiny pepper and sun drying.\n\n         WHAT ARE THE SIDE EFFECTS?\n\nThere isn't enough information available to know if breadfruit is safe as a medicine or what the side effects might be.\nSpecial Precautions & Warnings:\nPregnancy and breast-feeding: Not enough is known about the use of breadfruit as a medicine during pregnancy and breast-feeding. Stay on the safe side and avoid use.\n\nBleeding disorders: There is concern that breadfruit might increase the risk of bleeding. 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