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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://www.success.com/article/8-small-everyday-actions-to-improve-your-health",
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      "body": "![happy.jpg](https://steemitimages.com/DQmVmixtMNvpz1A9tSfVK4mn2d3pep1jopcdBs5hechraLW/happy.jpg)1. Eat eggs for breakfast.\nEating protein first thing in the morning will keep you fuller longer and stabilize your blood sugar so you won’t crash later.\n\n\n2. Sit less.\n(particularly in front of the TV). When you’re watching TV, your metabolic rate dips below regular resting levels, closer to sleep levels. Swap 30 minutes of your regular TV viewing for walking.\n\n3. Go nuts.\nFood fads come and go, but nuts pack a tried-and-true powerful punch of protein and heart-healthy omega-3 fatty acids. A handful is just enough to keep calories down and energy up.\n\n4. Single-task something.\nPick one important task and fully focus on it for 10 minutes. Notice when you have the urge to switch to something else, and pause mindfully without following the urge.\n\n5. Incorporate self-care items on your to-do list.\nBooking intentional recharging activities into your daily routine cuts down on the perceived need for self-rescue (“I need a drink” or “I need a treat”) that happens late in the day.\n\n6. Meditate daily.\nStart or end your day with five to 10 minutes quietly focusing on your breathing.\n\n \n\n7. Add physical activity between work and home life.\nTake a brisk walk to your car (parked as far from the office as possible), do a set of planks or push-ups when you get home, or crank up the tunes and dance around the kitchen. Physical activity can reduce work-related stress.\n\n8. Don’t go to bed grumpy.\nResearch shows going to bed in a bad mood not only affects your sleep, but also is predictive of chronic health issues 10 years later. Mentally list three things you’re grateful for before turning out the light.",
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      "body": "@@ -7430,8 +7430,29 @@\n ch them.\n+%0A%0Asource : clickz.com\n",
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      "body": "![photo-1498622429433-bbb22b92ee02.jpg](https://steemitimages.com/DQmUvr57sMJ3yn1PokJnhThSdrAX8868i1WQdCk8Z4PTQQg/photo-1498622429433-bbb22b92ee02.jpg)You know WeChat. Everyone knows WeChat. It’s the biggest thing in Chinese social media.\n\nBut only barely.\n\nWeChat only this year became China’s most popular social media channel. That dethroned champion is QQ, which is probably the biggest social media network you have never heard of. QQ is so huge, it set a Guinness world record for having the largest number of users online at the same time.\n\nQQ’s story is inspiring and ultimately tragic — as far as tragedy goes in the world of apps. It’s also one that every marketer hoping to understand the Chinese social media environment should know.\n\nThe early days\n\nAs China’s first hugely popular messaging service, QQ shaped the development of both China’s web and mobile web. Despite being launched all the way back in 1999 (5 years before Facebook), QQ has survived the trials of time. It has also survived a sustained effort by its own founders to destroy it.\n\nToday, QQ still has some 850 million active monthly users – more than double the number Twitter claims. In other ways, however, it is only a shadow of its former self.\n\nQQ was the first product released by the company Tencent, which is now one of the largest internet companies in the world. Tencent’s founder, Ma Huateng, known as “Pony Ma”, received startup capital from powerful billionaire Li Ka-shing through a hometown connection between the men.\n\nThe original 1999 logo for QQ, featuring a slightly angry-looking black and white penguin next to the letters OICQ\n\nThe original 1999 logo for QQ, then known as OICQ (or Open ICQ). 18 years on, QQ’s redesigned logo still sports the familiar penguin, now wearing a red scarf and winking.\n\nAt launch, QQ (then known as OICQ) was just a simple instant messenger and a blatant copy of an Israeli app called ICQ. However, improvements quickly followed. Today, you can play online games, customize your avatar, send and receive emails and large files, share Snapchat-style disappearing videos and animations, and join online groups of like-minded individuals.\n\nYou can also stream music, find a partner via QQ’s dating service, and use the Facebook-like Qzone for sharing with friends and reading their posts in your news feed. No longer just a desktop app, QQ and Qzone are also available on your smartphone.\n\nQQ hit one million users in its first year and 50 million in its second. By its tenth year, in 2008, the startup had 856 million total users, a record of 45.3 million simultaneous online users, and more quarterly income than the next two largest Chinese internet companies (Alibaba and Baidu – you may have heard of them) put together.\n\nDespite this huge success with users, QQ and Qzone have not done as well with marketers. Most revenue actually comes from consumers — in the form of gaming revenue, freemium upgrades and digital purchases.\n\nWhy QQ is no longer no. 1\n\nHere’s where the story gets tragic for QQ — although not for its parent, Tencent.\n\nAs the mobile computing era got under way, Tencent worried that desktop-native QQ would not make a successful transition. Instead, the company came up with what we now know as WeChat, a messaging app that works even if users are on different phone carrier networks.\n\nLike QQ before it, WeChat quickly gained a multitude of new features, capabilities, and users. WeChat in many ways is the upgrade to QQ. On the older platform, historical sharing comes naturally, while in WeChat’s Moment feature the emphasis is on the here and now.\n\nWeChat represents that shift to mobile and instant communications, and its QR code mobile payments allow for larger, more varied transactions than can be carried out via QQ.\n\n\n\nQR codes enable consumers to pay for products easily using WeChat\n\nImagine it this way: QQ is the less attractive, shorter, and less intelligent older brother who is always upstaged by his younger sibling. “Little brother” WeChat now has 963 million monthly active users.\n\nIn the face of WeChat’s dominance, “Big Brother” QQ risks a Yahoo!-like future of gradually increasing irrelevance. To fight that possibility, QQ is reinventing itself as the online destination of choice for the youngest internet users: teens and pre-teens.\n\nSo how is QQ going about doing this, and will it be enough to make the platform relevant to marketers again?\n\nWhy marketers should consider QQ\n\nQQ’s demographics trend towards the young and unsophisticated. They are less likely to hail from Tier 1 cities, and 60% are under 30 years old. Many users are grade-school and high-school students who have not yet purchased their first phone but do have access to a computer. While QQ’s total active user count fell in the second quarter, it had strong growth among users born since the year 2000.\n\nQQ is also popular in the workplace. To give you an example, the team in Juwai.com’s Shanghai office uses QQ during the work day more than WeChat. They like its ease of use and facility for transmitting large files like images and video.\n\nMany celebrities use also QQ and Qzone to communicate with fans. Chinese boy band TFBoys boasts 42 million QQ followers — better than the 38.6 million their American equivalent, One Direction, has on Facebook.\n\n\n\nLooking at our Shanghai team again, they use QQ for office communication and file transferring at work, but they turn to WeChat to arrange Friday night drinks at a nearby bar. For them, WeChat is more personal, and so they continue to catch up on it throughout the weekend, sharing photos and news.\n\nIn the same way, international marketers can use both QQ and WeChat to reach different audiences at different times.\n\nThe marketers who will be most successful with QQ are those who can benefit from reaching its growing core of younger users. If you can capture the loyalty of a 17-year-old, then you potentially have a customer for life.\n\nOf course, this target audience isn’t for everyone. Juwai’s social media team tested some campaigns on QQ and found the audience overall too young for our purposes. As Juwai targets consumers with the means to invest in overseas real estate, our target audience tends to be slightly older than QQ’s typical demographic.\n\nBrand managers for high-volume consumer products are a better fit for QQ. Among the major brands that have conducted successful campaigns on QQ are Chinese mobile phone giant XiaoMi, Oreo Cookies, Nike and KFC.\n\nJust as with WeChat, interactive and content-oriented marketing campaigns tend to be the most successful. One powerful current campaign is a video that appears in users’ Qzone feeds. In it, an uptight but beautiful young high-school ballerina learns to loosen up and enjoy hip-hop dance, cool boys, and being popular by drinking Fanta.\n\n\n\nA boy hands the ballerina in the ad a Fanta\n\nUnlike most similar Western content, this commercial runs on for almost 6 minutes. With a strong story and good acting, it feels more like a short movie than an advertisement — although the product shots are just as heavy-handed.\n\nQQ was once an indispensable part of people’s lives, but the smartphone and WeChat have eclipsed it. Nonetheless, QQ remains today a huge platform with one of the world’s largest active user communities. It is beginning to successfully reinvent itself for the younger consumer, and by association, the marketers who want to reach them.",
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      "author": "kavedood",
      "body": "If I had to guess, intelligence accounts for about 50 percent of your success, and all the other typical self-improvement stuff—positive thinking, goal-setting, time management, character development, etc.—gets the other 50 percent. And my reasoning for that is simple. Intelligence is your ability to think at a high level. Think of your favorite billionaire; I guarantee you they are thinking at an extremely high level.\n\nYou know what… I just realized you may be reading this assuming you’re already really intelligent. You may be right. But take this test real quick to be sure: Mensa Workout\n\nSo how can you increase your IQ? Here are five ways, but it really all boils down to stretching your brain by learning new things:\n\n1. Become a renaissance man. Or woman.\nBe a student of life—not just wealth, health and happiness. Study history, science, psychology, art, languages, math, music, etc. Learn how this world works. Add depth to your mind and character. Read at least one book a week. Start to notice the patterns. Intelligence all boils down to pattern recognition.\n\nOne of my mentors said something interesting last week. He said, “I’ve noticed something. All my super rich friends are good at math.” And I realized that’s true of mine as well. Are you good at math? When you watch Shark Tank, can you calculate the valuations of the businesses in your head like the sharks do? If not, why not get good? Add it to your arsenal. You need a big arsenal to succeed in life. Mindset and success techniques are just a small fraction of what’s required.\n\n2. Play the brain game Dual N-Back.\nDo this 20 minutes a day. It will improve your working memory, and one study showed it increased IQ drastically. Other studies showed it didn’t. Screw those studies. I’ve been doing this for a while, and it is definitely doing something amazing to my brain.\n\n3. Do regular high cardio exercise.\nThe version of Dual N-Back I use tracks my progress. Well one day I went to the gym and played the game right when I got home (I use the word “game” lightly—it’s mild torture). My scores went through the friggin roof. There is something about the release of endorphins that sends your brain into overdrive. Get as many of those endorphins as possible.\n\n4. Learn an instrument.\nLearning to play music is the equivalent of giving your brain a full body workout. This has been proven in studies using FMRI scans. Simply put, playing an instrument lights your entire brain on intellectual fire and has lasting impact on math and spatial reasoning skills. It’s not for no reason the wealthy almost universally require their children to learn a classical instrument whether they like it or not. Carve out 30 minutes a week to take a lesson and release your inner rock star.\n\n5. Buy the book Boost Your IQ by Carolyn Skitt, and play all the games.\nThis book was written by Mensa nerds, so you can be guaranteed they know what they’re talking about.\n\nBottom line: your intelligence is not set in genetic stone. You can increase it. And as you do, all the other things you’re trying to succeed at will become amazingly easier. I did it. You can do it.\n\n“You have to be smart. The easy days are over.” –Robert Kiyosaki\n\n\nSource - success.com",
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      "body": "https://youtu.be/S2EM5zxylMA\n\nDear steemit friends, i put some vocals over JAY-Z's BAM. i started rapping 10 years ago for fun. cheers!!",
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      "body": "Sounds like there was gunfire coming from different directions. \n\nhttps://youtu.be/-jSXUPLMrXA\n\nhttps://youtu.be/IolTe6Q6Qg4",
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      "body": "I already miss it",
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      "author": "craigcryptoking",
      "body": "I'm following you already dood. Cheers ;)",
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      "body": "Agreed, awesome advice @jerrybanfield I am going to give this a bash for sure. Thanks mate have a super weekend ;)",
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      "body": "LOL kavedood",
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      "author": "kavedood",
      "body": "I saw thus video last night and if you watch it all the way through it has some great advice on posting to steem. Cheers!\n\nhttps://youtu.be/YpCAp69NuSY",
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      "author": "cindyrc",
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      "author": "kavedood",
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      "author": "kavedood",
      "body": "I was wondering if so many new people joined that it crashed the servers?\n\n![i-dont-mean-to-be-rude-but-you-were-steaming-the-other-night.jpg](https://steemitimages.com/DQmUKFX4AFj6MveqzXjjwY8BidKgAMwKFWfBYtecPtFy5H9/i-dont-mean-to-be-rude-but-you-were-steaming-the-other-night.jpg)",
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