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      "body": "![image.png](https://cdn.steemitimages.com/DQmex6kS5GqForWLMHq7T9BZsTPcF91ba5WY5WzjskTKyCU/image.png)\n“Virat Kohli” is not only a player but is a whole story of inspiration within himself. At the age of 30 (as of in June 2020), Virat has been recognized as one of the best cricketers in the world.\nHe made a huge name in the field of cricket and thus, he has millions of supporters and followers worldwide.\n\nEveryone cricket-loving person knows about Virat’s success, but very few know about the struggle behind that success. However, what’s necessary for an individual is to get inspired by Kohli’s life and practice the same for themselves.\n\nVirat Kohli is highly passionate about cricket and he always remains in the limelight for his lifestyle, flamboyancy, and positive ways of approaching things.\n\n![image.png](https://cdn.steemitimages.com/DQmQJrzEtTNc74Q9BxVFuybaMHgspJ1BJrHs23tS6WJyH5n/image.png)\nAlong with this, Virat has also been involved in some controversies that took place at regular intervals of time. However, despite those controversies, the Indian Cricket team captain has achieved a lot in his career so far. There are numerous records made by Virat in the game of cricket, and thus his fans have given him many nicknames like; Run Machine, King Kohli, Chase Master, etc.\n\nAn assortment of incidents took place in the journey of Virat Kohli’s career that has inspired millions of youngsters. One such incident took place on December 19th, 2006.\n\nVirat’s father, Mr. Prem Kohli suffered from a heart stroke on 19th December and unfortunately passed away the same night. Virat Kohli was a young lad at that time and used to play domestic level cricket from the Delhi’s Ranji team.\n\nWhen this incident took place, Virat was playing a Ranji Trophy match and his team was under the jaws of defeat. The most inspiring decision taken by Virat at such a young age was to postpone his father’s burial and continue his innings to save Delhi from the defeat.\n\n![image.png](https://cdn.steemitimages.com/DQmZBH3i4uzTSvM6DLWFWnL2WbGLqPHmwthCizq3sArjZ1B/image.png)\nHe played an amazing 90 runs knock the next day and took his team out of trouble. When media reporters asked Virat about this decision, he quoted; I wanted to play because for me not completing a cricket game is a sin. That was a moment that changed me as a person. The importance of cricket in my life is very high.\n\nIt was Aug 2013, Virat was a star by then and Anushka had made her mark in Bollywood.\n\nCall it fate, both signed up for Clear Shampoo commercial where they appeared together for the first time.After this shoot , they got more in touch,started meeting often and fell for each other.The rumour followed in a month or two while they never acknowledged it publicly.\n\n![image.png](https://cdn.steemitimages.com/DQmYckzyBxseV5WNi3PUsFSo2yhYBRTdTCBLi6SGiWjG3Gr/image.png)\nAs presstitutes can do anything for the  news, they started following them like anything and poor star couple soon saw themselves fall for paparazzi.I think Virat formally declared his love publicly via a tweet where he referred Anushka as his love and praised her performance in NH10\n Virat Anushka marriage pic\n\n![image.png](https://cdn.steemitimages.com/DQmSEQAKb312pbzQAiUT4sG6b2F54atffbcxTmxHGF8j2Gi/image.png)\n\nVirat Kohli and Anushka Sharma finally got hitched in an intimate wedding in Tuscany, Italy on December 11, 2017.\n\n\nhey guys hope u have all liked my previous article about Mr.Mahendra singh dhoni and now my article about the great captian of Indian cricket team Mr.Virat Kholi .... please give a support i will post most interesting and motivational post from my upcoming days .... thank u....\n\n\n\n\nwith love,\nkavas:-)",
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      "body": "![image.png](https://cdn.steemitimages.com/DQmf4rNSftzaSqVf4VzxQENbeM7xeEznoBm7g1gdEVAR2vj/image.png)\n\nDespite being unknown to most Americans, Shakib Al Hasan is one of the most successful and talented cricketers in the world right now. He is Bangladesh’s star player and was ranked as the number one all-rounder (a cricketer who is equally adept with the bat and bowling) in all three formats of cricket in 2015, becoming the first and only player ever to do so. Al Hasan has won numerous trophies and has become one of the most beloved players across the globe. However, the success in his career came from humble beginnings, and his journey is an inspiration to cricket fans worldwide.\n\n![image.png](https://cdn.steemitimages.com/DQmVFos4ZhwyyqCZDa8keruwDt2iNeJZHH7r2t2cfoNCKoe/image.png)\nHis story starts in a village in the Khulna district of Bangladesh, where he played for various village teams across the country. While playing one of these games, an umpire was impressed by his skills and got him to try out for a professional club. In the first ball he ever bowled, Al Hasan got a wicket, which would be the first of many to come across his lifetime. He was forced to use a tennis ball throughout his childhood because cricket balls are expensive and require high maintenance. After that debut performance, he worked his way up the ranks until he was selected to represent Bangladesh in U-19’s cricket.\n\n![image.png](https://cdn.steemitimages.com/DQmZzTy89ma3S8dk5yt6ryB2AQWUzJPA6ZdRZNThjw28vdi/image.png)\nAl Hasan started to play regularly for the national team between 2006 and 2008. In the earlier years of his career, he was deemed more of a batsman than a bowler, despite being an all-rounder. However, in a test match versus New Zealand in 2008, Al Hasan’s coach played him as a specialist bowler. This decision paid off, as Al Hasan’s bowling performance that game turned out to be one of the best in the entire year. Since then, Al Hasan has been equally adept with the ball and bat and has slowly become one of the best all-rounders in history.\n\n![image.png](https://cdn.steemitimages.com/DQmVbFcogAVKzk93UzHhmmZBzYwzLNxd1Cah2m4h7GHBziQ/image.png)\nAl Hasan’s career-defining performance would be his heroics in the 2019 ICC Cricket World Cup. He put up unprecedented numbers, scoring an incredible 606 runs while also taking an impressive 11 wickets. He was the man of the match in every one of Bangladesh’s wins. Surprisingly, he played only eight games out of a possible nine because a game versus Sri Lanka was canceled due to the weather. He was on track to beat the all-time record of 673 runs set by Sachin Tendulkar, boasting a batting average of 86.57, which was comfortably higher than Tendulkar’s 61.18. Putting up these numbers while being an all-rounder is simply remarkable, and his individual performances in that World Cup were legendary.\n\n![image.png](https://cdn.steemitimages.com/DQmS3NPMfL7C1XHVZ9bTKMpZVJsPoRgdWnAWbvimBeG8yJ2/image.png)\nAl Hasan’s career wasn’t without hurdles, though. After the amazing World Cup campaign, he received a one-year ban from cricket between October 2019 and October 2020 due to charges on the infringement of corruption protocol. It is important to note that Al Hasan never actually accepted bribes. He received an offer from bookmakers and chose not to act on it. However, under ICC protocol, a player has to report cases such as these to the Corruption Commission. Many viewed this punishment as too harsh, but Al Hasan fully cooperated with the investigation and accepted the charges. The blow of the punishment was somewhat softened by the COVID-19 pandemic as there were few cricket games between March and October 2020.\n\n![image.png](https://cdn.steemitimages.com/DQmPEXhkc55gLg5M6CDRFv4MH8x1PqrhruBaVgpyRBspssb/image.png)\nMoving past the ban, Al Hasan can look forward to the next World Cup. At 34 years of age, the 2023 World Cup may be his last. However, he is surrounded by promising talent and a squad with a blend of youth and experience, including seniors such as Tamim Iqbal and Mushfiqur Rahim and youngsters such as Mohammad Saifuddin and Mehidy Hasan Mairaj. If he can replicate his performances in the last World Cup, he may hold a strong claim to be the greatest all-rounder of all time. Al Hasan’s diligence and passion got him to where he is right now, and his story is an inspiration to a generation of fans.\n\n\n\n\n\nHey guys hope u all get enjoyed my article about Mr. Shakib Al Hassan, basically i am a very big fan of him from India.....\nplease support me guys hope i will give most interesting post from comming days.... thank you...........\n\n\n\nwith love,\nkavas:-)",
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      "author": "kavas",
      "body": "யாருக்கு தான் தொப்பையில்லாத வயிறு வேண்டுமென்ற ஆசை இருக்காது. இப்படியொரு ஆசை வருவதற்கு தற்போதைய உடலுழைப்பு இல்லாத வாழ்க்கை முறையும், உணவுப் பழக்கங்களும் தான் காரணம். நம்மை ஜங்க் உணவுகள் சூழ்ந்து இருக்கும் இக்காலத்தில் நாவை அடக்கி எடையைக் குறைப்பது என்பது சற்று கடினமான ஒன்று தான்.\nஅதிலும் இந்தியர்களான நமக்கு வாய்க்கு ருசியாக சாப்பிட்டு பழக்கம் இருப்பதால், வயிற்றைக் காய போட்டு எடையைக் குறைக்க முயற்சிப்பது மிகவும் கடினமாகத் தான் இருக்கும். உங்களால் கடினமான டயட்டைப் பின்பற்ற முடியாதா? அப்படியானால் இந்தியர்களுக்கு ஏற்ற டயட் திட்டம் குறித்து கீழே கொடுக்கப்பட்டுள்ளது.\n\n![image.png](https://cdn.steemitimages.com/DQmP98Gp6dyZsc4QFQbucPEbcydsDE4A1T3QhWRs3CxVQig/image.png)\nகீழே 2 வார இந்தியன் டயட் கொடுக்கப்பட்டுள்ளது. இந்த டயட்டை ஒருவர் 2 வாரம் வெற்றிகரமாக பின்பற்றினால், நிச்சயம் உடல் எடையில் நல்ல மாற்றத்தைக் காண முடியும். சரி, இப்போது 2 வாரத்தில் எடையைக் குறைக்க உதவும் இந்தியன் டயட் திட்டம் குறித்து காண்போமா!\n\n![image.png](https://cdn.steemitimages.com/DQmXr1aWcH6ux8pEdLS3BWyB7QvKsCmn16kSUJBVhY7nckx/image.png)\nஇந்தியன் டயட்டின் முதல் வாரம் மேற்கொள்ளப்படும் டயட் சற்று கடுமையாகத் தான் இருக்கும். ஏனெனில் வழக்கமாக பின்பற்றும் பழக்கவழக்கங்களில் திடீரென்று மாற்றத்தைக் கொண்டு வரும் போது, அது சற்று சிரமமாகத் தான் இருக்கும். இருப்பினும் இந்த டயட் திட்டத்தில் குறிப்பிட்டப்பட்டுள்ளவை அன்றாட உடலுக்கு வேண்டிய சத்துக்கள் நிறைந்தவைகள் என்பதால், உடலுக்கு எவ்வித தீங்கும் நேராது.\n\n![image.png](https://cdn.steemitimages.com/DQmVpwjBL7NiDNbqY3NmDrMPhBp58PA5H4Qa3MtmLcErVm6/image.png)\nஅதிகாலை பானம் முதல் வாரம்:\n காலையில் எழுந்ததும் வெதுவெதுப்பான நீரில் எலுமிச்சை சாறு மற்றும் தேன் கலந்து வெறும் வயிற்றில் குடிக்க வேண்டும். இதனால் உடலின் மெட்டபாலிச அளவு அதிகரித்து, கொழுப்புக்கள் வேகமாக கரைக்கப்படும். அதிலும் அத்துடன் 1/2 ஸ்பூன் துருவிய இஞ்சி சேர்த்து கலந்து குடித்தால், உடல் எடை இன்னும் வேகமாக குறையும்.\n\n![image.png](https://cdn.steemitimages.com/DQmddpbmj3CySJpJ61QUkDnBbaJLK8EBEW7uJWeVH9QG6w2/image.png)\nகாலை உணவிற்கு முன் காலையில்:\n ஜூஸ் குடித்த பின், 1 மணிநேரம் கழித்து 5-6 பாதாமை சாப்பிட வேண்டும். 20 நிமிடம் கழித்து தான் காலை உணவை உட்கொள்ள வேண்டும். இதனால் பாதாமில் உள்ள நார்ச்சத்து, அதிக பசியைக் கட்டுப்படுத்தி, உண்ணும் போது அளவாக சாப்பிட உதவி புரியும்.\n\n![image.png](https://cdn.steemitimages.com/DQmcnNeV165AEDXRNi3mzsmdnqRfsH88cnJZ4SaR8ZMkMY7/image.png)\nகாலை உணவு  முதல் வாரத்தில்:\n காலை உணவாக கீழ்கண்ட உணவுகளை சாப்பிட வேண்டும். அவையாவன: * 2 கோதுமை பிரட் * 2 வேக வைத்து முட்டையின் வெள்ளைக்கரு * 1 டம்ளர் கொழுப்பு நீக்கப்பட்ட பால் இந்த காலை உணவு போதுமான ஆற்றல் மற்றும் ஊட்டச்சத்துக்களை வழங்கும். மேலும் உடலில் கலோரிகள் சேர்வதைக் குறைக்கும்.\n\n![image.png](https://cdn.steemitimages.com/DQmNhGqfWEkqQowMQeWexGyKPpphn2cAXjfnGcDfoQR9wsR/image.png)\nமதிய உணவிற்கு முன் காலை உணவை 9 மணிக்கு எடுத்திருந்தால், 11 மணி அளவில் ஸ்நாக்ஸ் போன்று எதையேனும் சாப்பிடுங்கள். அதுவும் பழங்களைக் கொண்டு சாலட் செய்து உட்கொள்வது நல்லது. ஆனால் வாழைப்பழத்தை சாப்பிடக்கூடாது. இப்படி சீரான இடைவெளியில் உணவை உட்கொள்ளும் போது, அடிக்கடி ஏற்படும் பசியுணர்வு தடுக்கப்படுவதோடு, உட்கொள்ளும் கலோரிகளின் அளவும் குறையும்.\n\n![image.png](https://cdn.steemitimages.com/DQmRVxwhC5LSqXd4ojyy8VSCJGKCA58kA59XZ9ALfxGqDCP/image.png)\nமதிய உணவு மதிய உணவு உண்பதற்கான சரியான நேரம் 1-1.30 வரை ஆகும். மதிய உணவின் போது கீழே கொடுக்கப்பட்ட பட்டியலை உட்கொள்ள வேண்டும். அவையாவன: * பாதி தட்டு வெள்ளரிக்காய், தக்காளி, கேரட், பீட்ரூட் கொண்டு தயாரிக்கப்பட்ட சாலட்டில் ஆப்பிள் சீடர் வினிகரை லேசாக தெளித்து, சாப்பிட வேண்டும். முக்கியமாக உப்பு சேர்க்கக்கூடாது. ஏனெனில் உப்பு உடலில் நீர்த்தேக்கத்தை உண்டாக்கி, உடல் பருமனை அதிகரிக்கும். * 1/2 கப் சாதம் * 1/2 கப் தால் * 1/2 பௌல் வேக வைத்த காய்கறிகள் * 1 லேசாக வறுக்கப்பட்ட மீன்\n\n![image.png](https://cdn.steemitimages.com/DQmZ37HwRbGJy3Ud7nvnQhUNpiDsuFpYg79UUJKeFTUKEyf/image.png)\nமாலை வேளை மாலையில் சுமார் 4 - 4.30 மணியளவில், புத்துணர்ச்சியூட்டும் வகையில் ஒரு கப் டீ குடிக்கலாம். ஆனால் அதில் பால் அல்லது சர்க்கரை சேர்க்கக்கூடாது. அத்துடன் 2 க்ரீம் கிராக்கர் பிஸ்கட்டுக்களை சாப்பிடலாம்.\n\n![image.png](https://cdn.steemitimages.com/DQmZpuVyPaqR3RRMKz72WD24Y5VefshrDz6sdouKBvDxie9/image.png)\nஇரவு உணவிற்கு முன் இரவு 7 மணியளவில் 1/2 கப் முளைக்கட்டிய கொண்டைக்கடலையில் எலுமிச்சை சாற்றினைப் பிழிந்து சாப்பிடலாம் அல்லது 1/2 பௌல் வெஜிடேபிள் சூப்பில் மிளகுத் தூள் மற்றும் இஞ்சி அதிகமாக சேர்த்துக் குடிக்கலாம். இதனால் மிளகில் உள்ள பெப்பரின் கொழுப்புக்களை வேகமாக கரைக்க பெரிதும் உதவியாக இருக்கும்.\n\n![image.png](https://cdn.steemitimages.com/DQmNmHRn1zRvLanezXZaHNsZemmuyDwSXwMLGE1ymH7D6vi/image.png)\nஇரவு உணவு முதல் வாரத்தின் இரவு நேரத்தில் 8.30 மணியளவிலேயே இரவு உணவை முடித்துவிட வேண்டும். மேலும் இரவு உணவாக கீழே கொடுக்கப்பட்டுள்ளதை தான் உட்கொள்ள வேண்டும். அவையாவன: * 1/2 கப் சாதம் / 1 சப்பாத்தி * 1/2 பௌல் வேக வைத்த காய்கறிகள்\n\n![image.png](https://cdn.steemitimages.com/DQmdqcbFmMhbvtqHDQQ6nvomWJHyqCJsDjaPV1XokCA43H2/image.png)\nஇரவு உணவிற்கு பின் இரவில் தூங்கும் முன் பானத்தை குடிக்க வேண்டியது மிகவும் அவசியமாகும். அதிலும் தூக்கத்திலும் உடலின் மெட்டபாலிசத்தை அதிகமாக வைத்திருக்க உதவும் பானங்களைக் குடிக்க வேண்டியது முக்கியமாகும். இதனால் சீக்கிரம் உடல் எடையைக் குறைக்கலாம். அதற்கு முதல் வாரத்தில் 1/2 ஸ்பூன் கற்றாழை ஜூஸ் உடன், 1 எலுமிச்சை சாற்றினைப் பிழிந்து, 1/2 ஸ்பூன் இஞ்சி சாறு சேர்த்து கலந்து, தூங்குவதற்கு 1 மணிநேரத்திற்கு முன் குடிக்க வேண்டும்.\n\n![image.png](https://cdn.steemitimages.com/DQmdGrBWjiajWBYdFUnEzCbqkVP6xzRe82mjwsSCRDPQsLW/image.png)\n\nஇரண்டாம் வாரம் முதல் வார டயட்டைப் போன்று தான் இரண்டாம் வார டயட்டும் இருக்கும். இப்போது உடலானது முதல் வாரத்திற்கு ஏற்ப தன்னை மாற்றியிருக்கும். ஆகவே இரண்டாம் வார டயட்டை எளிதில் பின்பற்ற முடியும். இதனால் விளைவாக உடல் எடையை வெற்றிகரமாக பக்கவிளைவுகளின்றி குறைத்துக் காட்ட முடியும். சரி, இப்போது இரண்டாம் வார டயட் என்னவென்று காண்போம்.\n\n![image.png](https://cdn.steemitimages.com/DQmWhjH9s15nycn2ZhK3NqywG9NeAnp1x4mERABTE7dpsfm/image.png)\nஅதிகாலை பானம் இரண்டாம் வாரத்தில் அதிகாலையில் எழுந்ததும் வெறும் வயிற்றில், வெதுவெதுப்பான நீரில் 1/2 டீஸ்பூன் மிளகுத் தூள் மற்றும் தேன் கலந்து குடிக்க வேண்டும். இதனால் உடலுக்கு ஆற்றல் கிடைப்பதோடு, உடலின் மெட்டபாலிசமும் ஊக்குவிக்கப்பட்டு, கொழுப்புக்கள் வேகமாக கரைய ஆரம்பிக்கும்.\n\n![image.png](https://cdn.steemitimages.com/DQmUciM6xSVMsMBwC9Yp5fwXbtPN2yHpfTzCdKjFyvtKLuF/image.png)\nகாலை உணவு இரண்டாம் வாரத்தில் காலை உணவிற்கு முன் எதையும் சாப்பிட வேண்டிய அவசியம் இல்லை. நேரடியாக காலை உணவையே சாப்பிடலாம். ஆனால் இந்த வாரத்தில் காலையில் அதிகமாக சாப்பிட வேண்டும். அவை என்னவென்று கீழே கொடுக்கப்பட்டுள்ளது. * 2 சப்பாத்தியுடன் புளித்த தயிர் ஒரு கப் * 2 வேக வவைத்த முட்டையின் வெள்ளைக்கரு * ஏதேனும் ஒரு விருப்பமான பழம் (வாழைப்பழத்தை தவிர்த்து) இந்த காலை உணவால் வயிறு நிறைவதோடு, நாள் முழுவதும் வேண்டிய ஆற்றலும் கிடைக்கும்.\n\n![image.png](https://cdn.steemitimages.com/DQmTXNjquabsa42bexqoGyEPtMcmFXcH7vzftvb6frJSFgW/image.png)\nமதிய உணவிற்கு முன் காலை உணவு முடிந்து 2 மணிநேரத்திற்குப் பின், கேல், பாகற்காய் மற்றும் வெள்ளரிக்காயால் தயாரிக்கப்பட்ட காய்கறி ஸ்மூத்தியை ஒரு டம்ளர் குடிக்க வேண்டும். அத்துடன் வேண்டுமானால் அன்னாசி ஸ்மூத்தியையும் கலந்து கொள்ளலாம். ஆனால் இவற்றில் சுவைக்காக உப்பு அல்லது சர்க்கரை எதுவும் சேர்க்கக்கூடாது. வேண்டுமானால் 1 ஸ்பூன் தேன் மற்றும் சிறிது மிளகுத் தூள் கலந்து கொள்ளலாம்.\n\n![image.png](https://cdn.steemitimages.com/DQmPNSCT67ryTtoxE5BCvD7WXiBk92AHiCvhY5X5h9pGxSa/image.png)\nமதிய உணவு மதிய உணவானது 1 மணியளவில் இருக்க வேண்டும். இந்த வாரத்தில் மதிய வேளையில் கீழ்கண்ட உணவுகளைத் தான் சாப்பிட வேண்டும். அவையாவன: * 1/2 கப் வெஜிடேபிள் உப்புமா * 1/2 தட்டு பழங்களால் தயாரிக்கப்பட்ட சாலட் சாப்பிட வேண்டும். ஆனால் வாழைப்பழத்தை சாப்பிடக்கூடாது. வேண்டுமானால் சுவைக்காக ஆப்பிள் சிடர் வினிகரை சிறிது சேர்த்துக் கொள்ளலாம்.\n\n![image.png](https://cdn.steemitimages.com/DQmRsRPbW2CFekR3eh5bYeiYrwPuvcjLaa4rjwXPfNRgbbX/image.png)\nமாலை வேளை மாலையில் 4 மணியளவில் எலுமிச்சை சேர்த்த ஒரு கையளவு வேக வைத்த கொண்டைக்கடலை அல்லது சோளம் சாப்பிடலாம். வேண்டுமானால் ஒரு கப் பால், சர்க்கரை சேர்க்காத டீ குடிக்கலாம்\n\n![image.png](https://cdn.steemitimages.com/DQmQbpTJB9UD68mCAaEPnjnW72DRGqmnckQJUDD9FhXurRa/image.png)\nஇரவு உணவு இரண்டாம் வாரத்தில் இரவு உணவை 7 மணியளவிலேயே சாப்பிட வேண்டும். அதுவும் ஒரு பௌல் வெஜிடேபிள் சாலட் தயாரித்து சாப்பிட வேண்டும். அதுவும் அதில் வேக வைத்த ப்ராக்கோலி, கேரட், முட்டைக்கோஸ், காலிஃப்ளவர் போன்றவை இருக்க வேண்டும். அத்துடன் ஒரு வேக வைத்த முட்டையின் வெள்ளைக்கருவையும் சாப்பிட வேண்டும்.\n\n![image.png](https://cdn.steemitimages.com/DQmQPyQgKMicE5qVYndmLuiKGFNKTcZYNeEzcixpWWgondo/image.png)\nஇரவு உணவிற்கு பின் 7 மணிக்கு இரவு உணவை உட்கொண்டால், ஒரு 8 மணியளவில் ஒரு டம்ளர் பால் குடிக்க வேண்டும். பின் 2-3 மணிநேரம் கழித்து தான் உறங்க செல்ல வேண்டும். இதை மறக்காமல் நினைவில் கொள்ளுங்கள்.\n\n![image.png](https://cdn.steemitimages.com/DQmRP5fVehSNerm6zt32d2UHeoHV9cUQ4ckgigGwKeknXuJ/image.png)\nஇரவு பானம் இரவில் தூங்குவதற்கு 1 மணிநேரத்திற்கு முன் 1 ஸ்பூன் கற்றாழை ஜூஸில், 1/2 டீஸ்பூன் பட்டைத் தூள் மற்றும் 1 டம்ளர் வெதுவெதுப்பான நீர் சேர்த்து கலந்து குடிக்க வேண்டும். இதனால் உடலின் மெட்டபாலிசம் மேம்படுத்தப்படும். எப்போதுமே வயிறு நிறைய உணவு சாப்பிட்டதும் உறங்க செல்லக்கூடாது. குறைந்தது 3 மணிநேரம் இடைவெளி விட வேண்டியது அவசியம். இதை ஒருபோதும் மறக்க வேண்டாம்.\n\n![image.png](https://cdn.steemitimages.com/DQmaXzxp1kx9TqfRQ94UtFHnWsL7FXKLN5sjj2Wf8gMu7z1/image.png)\nஅதிக நீர் என்ன தான் டயட்டை மேற்கொண்டாலும் நாள் முழுவதும் குடிக்கும் நீரின் அளவை மட்டும் குறைத்துவிடாதீர்கள். டயட் என்பது உண்ணும் உணவிற்கு மட்டும் தானே தவிர, குடிக்கும் நீருக்கு அல்ல. சொல்லப்போனால் எவ்வளவு நீர் நாம் குடிக்கிறோமோ, அவ்வளவு சீக்கிரம் உடல் எடையைக் குறைக்கலாம். ஏனெனில் நீர் உடலின் மூலை முடுக்குகளில் உள்ள நச்சுக்களை வெளியேற்றி, உடல் எடை குறைய உதவி புரியும்.\n\n![image.png](https://cdn.steemitimages.com/DQmQKdYWK9rGic6chPPvyGL61AD3jyAF7Murn2u3KiHSHyV/image.png)\nஉடற்பயிற்சி எவ்வளவு தான் டயட்டை பின்பற்றினாலும், தினமும் குறைந்தது 45 நிமிடம் உடற்பயிற்சியை மேற்கொள்ள வேண்டும். அதிலும் ஒருவர் தினமும் 30 நிமிடம் கார்டியோ பயிற்சியை மேற்கொள்வது மிகவும் நல்லது. இதனால் உடலில் இரத்த ஓட்டம் சீராகி, மெட்டபாலிசம் அதிகரித்து, கொழுப்புக்கள் வேகமாக கரைந்து, உடல் எடையும் வேகமாக குறையும்.\n\n\nhope u have an usefull time on my weightloss dieting experiment article in full natural... please support me am going to upload more usefull content like this from upcoming days thank you....\nwith love,\nkavaskar:-)",
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      "body": "hey hello, am kavaskar from tamilnadu ur vocals are really very sweet to hear.... nice to meet u...",
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      "body": "This is a story that belongs to a girl who has the courage to fly high and got the Global success. The path of success is not easy for anyone but the Zeal and zest make the journey enjoyable. This story tells you the things you want to know about Priyanka Chopra.\n\n![image.png](https://cdn.steemitimages.com/DQmesha6c7Dzbp4grEX65CcbRFSVxuGM5bEtPY1TXAtfgWM/image.png)\nGlobal sensation Priyanka Chopra is not just a fabulous actress but she is a singer, philanthropist and is one of India's highest-paid and most popular entertainers who have no boundaries. Her journey from a middle-class family to Bollywood and then Hollywood is quite interesting with so many setbacks and resurgence. Despite maintaining privacy, Chopra's off-screen life, including her marriage to American singer and actor Nick Jonas, is the subject of substantial media coverage. \nCommencement of The Life Journey\n\n![image.png](https://cdn.steemitimages.com/DQmdrwarTmXaZpxXdoCJYDaxrEGuSh1iKyc1vXWaFJJEZUn/image.png)\n\n\nAlthough initially, everything went very smoothly from winning the Femina Miss India World title to that moment when she was crowned Miss World 2000 and Miss World Continental Queen of Beauty- Asia & Oceania. At the rear of that international fame, Priyanka moved to the glamour world and became a megastar in the Bollywood. She accessed on American television with the FBI drama Quantico and gained international popularity. \nStruggle Which Refined Her\n\nBut as we know life is not a piece of cake for anyone, her real struggle begins when she decided to enter the Bollywood industry. In an interview with a popular fashion magazine, Priyanka said she didn’t know anything or anyone. She was yelled at by directors, she was thrown into movies and she was thrown out of movies. She further added that what helped her get through the tough days were the wise words of her father, late Dr. Ashok Chopra. Her biography 'Priyanka Chopra: A Dark Horse', the actor’s biography published in 2018, reveals the pain she had to face with her initial projects after a nose job went wrong. Director Anil Sharma mentioned that he was shocked when saw her face after the surgery. Later, the two did end up working together in 'Hero: Love Story of A Spy' (2003). She played the leading lady in the box-office hits Andaaz (2003) and Mujhse Shaadi Karogi (2004) and received critical acclaim for her breakout role in the 2004 thriller Aitraaz. Chopra established herself with starring roles in the top-grossing productions Krrish and Don (both 2006), and she later reprised her role in their sequels.\n\n![image.png](https://cdn.steemitimages.com/DQmasgUMdyRYzqzBM19nra8zGQRmNemWxd9DjAAF16h7JcM/image.png)\nOnce during the shoot of Vipul Amrutlal Shah's family drama Waqt: The Race Against Time, She suffered an accident during the filming for the song \"Do Me A Favour Let's Play Holi\" when she electrocuted herself, spending a day recovering in hospital.\n\nResurgence:\nOvercoming a brief period of failure, she garnered success in 2008 for playing a troubled model in the drama Fashion, which won her the National Film Award for Best Actress, and a glamorous journalist in Dostana. Her experiment with unconventional roles completely reinvented her and earned her several awards and nominations. Chopra gained wider recognition for portraying a range of characters in the films Kaminey (2009), 7 Khoon Maaf (2011), Barfi! (2012), Mary Kom (2014), and Bajirao Mastani (2015). From 2015 to 2018, she starred as Alex Parrish in the ABC thriller series Quantico. Chopra has since played supporting roles in the Hollywood comedies Baywatch (2017) and Isn't It Romantic (2019), and returned to Hindi cinema with a leading role in the biopic The Sky Is Pink (2019). \n\n\n![image.png](https://cdn.steemitimages.com/DQmdcb1nWu2ajYvyZGogizytm6TbH7SQUuZZsREdssH6rh8/image.png)\n\nGiving Back To Society:\n‘The Priyanka Chopra Foundation for Health and Education’ is a foundation established by her, works for unprivileged children across the country in the areas of education and health. A believer in feminism often speaks out on infanticide and foeticide and education for girls and has always been vocal about women’s rights, gender equality, and the gender pay gap. She has worked with UNICEF and was appointed as the national UNICEF Goodwill Ambassador for child rights. Recently she has started an initiative to highlight women-founded small businesses that are facing the wrath of CoViD 19 through her Instagram stories and encouraged her followers to ‘‘check them out, follow them, or make a purchase”.\n\nRewards: \nChopra has received numerous accolades, including a National Film Award and five Filmfare Awards. In 2016, the Government of India honored her with the Padma Shri, the Fourth Highest Civilian Award, for her contribution to Arts and Time named her one of the 100 most influential people in the world, and in the next two years, Forbes listed her among the World's 100 Most Powerful Women. She has been honored with UNICEF's Danny Kaye Humanitarian Award(2019).\n   \n\n          hello beautiful and strong ladies , hope you have enjoyed my article about the great and most strongest women Mrs.Priyanka chopra jhones ... following her you also want to achieve more and reach more heights thank you.... please support me ...\nwith love,\nkavas",
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      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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      "body": "![image.png](https://cdn.steemitimages.com/DQmZoh5UUkD3ZHCjNqCPm5NHNY5Z27f1VWGba2seFLFPeS2/image.png)\nMahendra Singh DHONI “The Dynamic Hero Of Nation India” needs no big introduction.\nHe is a former Indian international cricketer, a right hand wicketkeeper batsman, and a former skipper of the Indian National Team in all three(Test,ODI and T20)formats of the game.\nThe overall description of Dhoni by critics is exceptional and it widely manifests the vibrant cricketer who gracefully took retirement from the game recently.\nDhoni,a fearless aggressive batsman and an equivalently calm personality will always be remembered for his nonchalant and aggressive cricket he played throughout his astonishing and inspiring career.\n\n“DHONI-THE YOUTH INSPIRATION”:\n\nDhoni grew up in MECON Colony at Ranchi, went to DAV Jawahar Vidya Mandir school, and worked as a ticket collector in the Indian Railways.\nTill the turn of the century, stardom in Indian cricket was basically restricted to the big metropolises. “Mahi” broke the glass ceiling.His rise to prominence allowed many budding cricketers from small towns, and even from villages, to dream big dreams. Suresh Raina, Munaf Patel, Piyush Chawla, R P Singh – all of them followed in Dhoni’s footsteps. He has always been an inspiration to the youngsters.\n\n![image.png](https://cdn.steemitimages.com/DQmU6smDhmN5Y91eD3rgFTiUEsJkqwaYj46PjXEdoAqKFrZ/image.png)\n“MSD THE SOLDIER”:\nJust like his love for the game, former Indian skipper MS Dhoni has an enduring association with the Indian Armed Forces .The captain of two World Cup winning teams,is an honorary lieutenant colonel with the Indian Territorial Army and a qualified paratrooper in the Indian army after he completed five parachute training jumps from Indian Army aircraft in the Agra training camp in 2019.\n\n\n![image.png](https://cdn.steemitimages.com/DQmXFE9KZoxesLDPsxPAokqPjqTXEC3FeXTTo9xGZ5rVo3b/image.png)\n“MSD THE CHAMPION”:\nDhoni achieved some extraordinary feats as a leader and a player.He is one of the few cricketers with more than 10,000 runs in ODIs. Experts deem Dhoni to be one of the best “finishers” in limited-overs formats in World Cricket. Many also regarded him as one of the best wicket-keepers in modern limited-overs international cricket. Team India reached new heights under the former skipper.He is the only captain to win the ICC World Twenty20(2007), World Cup(2011) and The Champions Trophy (2013).\nIn the IPL, MSD captains the “Chennai Super Kings”(CSK), a 3 time IPL champion and a 2 time CL T20 champion team, all achievements coming under his captaincy.\n“You Name a trophy and Dhoni has it!”\n\n\n![image.png](https://cdn.steemitimages.com/DQmYsWULk6Q6tjAh5RrgFhZDTvysdsWvRrJEzHASs7cB2Fo/image.png)\n“END OF THE GOLDEN DHONI-ERA”:\nWords of applause are countless for a man like Mahendra Singh Dhoni and with the former India skipper hanging up his boots aged 39,a glorious era in Indian cricket has definitely come to an end.\n“Detachment without losing sight of responsibilities is the simplest way to happiness” whether life or cricket. And Mahendra Singh Dhoni knows that for sure! No greed for glory, no fear of loss, what an awesome player he has been,what a gentleman of the great game undoubtedly and truly a legend!\nThe Great Man Mahendra Singh Dhoni will always be remembered by his fans and critics in the history of the game.\n\n![image.png](https://cdn.steemitimages.com/DQmfDs7WeRbzukWLw5Vvjo5QeMGsKo1KbXEhTPsWf9KLAkt/image.png)\n     Guys hope you guys are enjoyed and get motivated on my article about the great Mr. Mahendra singh dhoni give me a support guys i will try to give more successful persons motivational story right to you thank you.......\n                                                                                                                                                                                             with love ,\n                                                                                                                                                                                             kavas....:-)",
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