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      "author": "steemitboard",
      "permlink": "steemitboard-notify-katiusbel-20190610t134536000z",
      "title": "",
      "body": "Congratulations @katiusbel! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/https://steemitboard.com/@katiusbel/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@katiusbel) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=katiusbel)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "amount": "0.001 SBD",
      "memo": "=>Grow Fast in less time, promote your post with nearly 65,000 Following+ 19000 active (collaborated) followers, send  1.5 SBD/2STEEM to 2SBD/2.5STEEM to 2.5SBD/3STEEM to 3SBD/4STEEM according to service needed.. Invest in your account to succeed! Find new friends/voters who will vote your posts daily. Put posts url in memo and @merlin7 ( 51,800 SP) will resteem your post + 100% upvote. Min 60+ accounts upvote from active followers.◀◀ +LOYALTY BONUS FREE EVERYDAY+ NEW *ACTIVE*FOLLOWERS + ▶▶ 20 SBD PRIZE MONEY FOR HIGHEST USER EVERY WEEK◀◀│ ▶▶HURRY!  MONTHLY LOTTERY OF 25 SBD TO 3 INDIVIDUAL │ ◀◀Subscribe weekly service with 10 STEEM ◀◀│More than 30 customers  above reputation 60 prefer this service** Merlin7 ranks** 07** in TOP CURATORS OF STEEMIT https://steemit.com/bisteemit/@boddhisattva/top-200-effective-steemit-curators-in-cn-category-for-the-last-week-2018-09-24-2018-09-30"
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      "memo": "=>Grow Fast in less time, promote your post with nearly 65,000 Following+ 18000 active (collaborated) followers, send  1.5 SBD/2STEEM to 2SBD/2.5STEEM to 2.5SBD/3STEEM to 3SBD/4STEEM according to service needed.. Invest in your account to succeed! Find new friends/voters who will vote your posts daily. Put posts url in memo and @merlin7 ( 51,800 SP) will resteem your post + 100% upvote. Min 60+ accounts upvote from active followers.◀◀ +LOYALTY BONUS FREE EVERYDAY+ NEW *ACTIVE*FOLLOWERS + ▶▶ 20 SBD PRIZE MONEY FOR HIGHEST USER EVERY WEEK◀◀│ ▶▶HURRY!  MONTHLY LOTTERY OF  15 SBD TO 3 INDIVIDUAL │ ◀◀Subscribe weekly service with 10 STEEM ◀◀│More than 30 customers  above reputation 60 prefer this service** Merlin7 ranks** 25** in TOP CURATORS OF STEEMIT.. https://steemit.com/bisteemit/@boddhisattva/top-200-effective-steemit-curators-in-travel-category-for-the-last-week-2018-09-17-2018-09-23"
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      "permlink": "nada-ni-nadie-lo-obliga-a-estar-donde-usted-no-desea-quedarse-y-siente-que-no-pertenece",
      "title": "Nada ni nadie lo obliga a estar donde usted no desea quedarse y siente que no pertenece.",
      "body": "Agobiados, cansados, perplejos, atontados, apegados, confundidos, agotados, desplazados, limitados, vejados... así se sienten muchos en círculos familiares, amistades y con su pareja. \nQue hacer? FÁCIL: lárguese bien lejos (si, muy difícil hacerlo).\n\n![12369591-mujer-hispana-atlético-aislado-más-de-blanco-corriendo-rápido.jpg](https://cdn.steemitimages.com/DQmYkFqikXP2D9uA25V1zabk9sqjjspY8iyLYju6SHT8th3/12369591-mujer-hispana-atl%C3%A9tico-aislado-m%C3%A1s-de-blanco-corriendo-r%C3%A1pido.jpg)\nSi no pudo con la situación a pesar de que luchó o lo intentó de todas las maneras posibles, que estuvo a su alcance o hizo lo mejor que usted supo hacer... pues rompa el vínculo y váyase a un mejor lugar donde se restablezca como ser humano digno, feliz, donde haya más amor, en paz y con tranquilidad. Nada ni nadie lo obliga a estar donde usted no desea quedarse y siente que no pertenece..",
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      "author": "katiusbel",
      "permlink": "pimentones-rellenos-una-receta-muy-sencilla-y-facil-de-preparar",
      "title": "PIMENTONES RELLENOS: UNA RECETA MUY SENCILLA Y FÁCIL DE PREPARAR",
      "body": "PIMENTONES RELLENOS: \nEsta es una opción para almuerzo o cena dependiendo con que lo acompañes. Los puedes rellenar con pollo mechado, molido o picado en cuadritos, igualmente con carne mechada molida o picadita. Pica muchos aliños pequeñitos todos los que te gusten y uses, yo uso ajo, aji, cebolla, pimentón, aceitunas rellenas, celery o cebollin, sofries todo con agua y condimenta con orégano albahaca y un toque de sal, a esos aliños le agregas la proteína que vayas a utilizar, en este caso fue pechuga de pollo picada en cuadritos y algunos camarones. Cuando tengas tu relleno ya listo procede a rellenar los pimentones que ya debes tener lavados, le quitas el tallo y todas las semillas. Recomiendo usar pimentones pequeños y rojos. Los llevas al horno dependiendo de la capacidad de tu horno como 20 minutos y vas vigilando, están listos cuando se ponen arrugaditos. Para almorzar los puedes acompañar con arroz y ensalada, para cenar sólo con ensalada. Yo me los como hasta solos, porque ya tienen vegetales y proteína. Tienes la idea, ponte creativa 😉 \n\n![18879123_1823918754593290_4955569927965638656_n.jpg](https://cdn.steemitimages.com/DQmbNofqs8VbdKxViJoTLNRyNTVoopVXWrBjnMNLfpMiHAD/18879123_1823918754593290_4955569927965638656_n.jpg)\nEspero les guste!!",
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      "body": "Entrena a tus hijos para una vida saludable\n\n![20111231_193209.jpg](https://cdn.steemitimages.com/DQmf9Du5Qa3LaS1rmKnBjezNLhP68weJLxKkXbARsH9nPvw/20111231_193209.jpg)\n\nAdemás de transmitirle tus genes, lo mejor que le puedes heredar a tus hijos, es el aprendizaje que obtienen de ti. No existen buenas o malas maneras de criar, pero si más conciencia al hacerlo. Aquí te compartimos los 7 hábitos que todo niño necesita aprender para tener una vida saludable:\n\n1️⃣ Alimentación natural, balanceada, cargada de vegetales y frutas, sin azúcar, con porciones moderadas, conectados en familia \n\n2️⃣Actividad física al aire libre, para mantenerlos activos, obtener suficiente vitamina D, absorber mejor el calcio, controlar la ansiedad, dormir mejor, mejorar habilidades sociales\n\n3️⃣ Higiene personal y autonomía, para que aprendan a ser responsables y cuidar de sí mismos desde pequeños\n\n4️⃣ Cumplimiento de horarios y rutinas en el hogar, para que sepan que esperas de ellos y aprendan cómo funciona el mundo donde viven\n\n5️⃣ Control sobre vídeo juegos, televisión y nuevas tecnologías, para prevenir el aislamiento, las dificultades para socializar, las adicciones y sus terribles consecuencias \n\n6️⃣ Lectura, para aprender a tener criterio y opinión, además de tener un momento de conexión con los padres antes de dormir \n\n7️⃣ Desarrollar y educar bajo habilidades socio – emocionales, para lograr el manejo de emociones y prepararlos para la vida, más que habilidades cognitivas (buenas calificaciones). \n\n\nSe trata de educar a la conciencia ya que es más fácil apoyar en la formación desde el hogar de niños sanos, que reparar adultos rotos. Regáleles bienestar y caídas de vida, desde implantar hábitos, normas y límites. Tus niños te lo van a agradecer ya que los necesitan.\n![13754511_1062409537199784_2![13754511_1062409537199784_2515040785589879862_n.jpg](https://cdn.steemitimages.com/DQmVtGmMXYSKbEWpxLX61zVAuc3wYCNEPDaGiaXBy5oRnjZ/13754511_1062409537199784_2515040785589879862_n.jpg)515040785589879862_n.jpg](https://cdn.steemitimages.com/DQmVtGmMXYSKbEWpxLX61zVAuc3wYCNEPDaGiaXBy5oRnjZ/13754511_1062409537199784_2515040785589879862_n.jpg)",
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      "body": "No te de miedo a ser distinto o aislado en una sociedad profundamente enferma, donde acostumbrarse a ello es el problema. Sal del montón, piensa distinto. Igual hablaré lo que voy descubriendo y recordando en este eterno olvido, y muchos se enterarán. Vive y deja vivir. Se feliz con lo que sabes, descubres, recuerdas y tienes. De igual manera decidimos venir a experimentar la diversidad de este precioso planeta con su densa dualidad y su maravilloso esplendor.\n\n![20180707_135925.jpg](https://cdn.steemitimages.com/DQmbkLafmMqpxs1aJR8zRT7A4WgqtPVTFis1BGXA4EKEqg6/20180707_135925.jpg)",
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