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      "body": "![](https://steemitimages.com/DQmeqe2v6qq8RH2UmSfc1qSmVEqRqRM9voLpCC7JyfQp6M6/image.png)\n<br>\n<blockquote>\"We are all given the same hours in a day, it is how we use them that makes all the difference.\" ~\n Katie Walker</blockquote><br>\nNo matter what you do, who you are, or where you work, we all want to be more efficient with our time.  Time is precious and all too often we find ourselves asking, “Where did the time go?”  Being more productive won’t just help in the workplace, it also frees up more time in your personal life for you to do the things you truly love.  Here are 5 tips on how to be more productive so you can spend more time living the life you love.\n\n<h2>  1. Use your morning to focus on you</h2>\n\n<p style=\"padding-left: 60px;\">Instead of reaching for your phone right when you open your eyes in the morning to check your email, social media, texts, etc., use your mornings to focus on yourself. Productive and positive morning rituals will dramatically change your life.</p>\n<p style=\"padding-left: 60px;\">These rituals can be writing down your intention for the day, taking a walk, doing some stretches, meditating, eating a healthy breakfast, writing down three things you are grateful for, and sipping from your <a href=\"http://www.mymindfulmugs.com\">Mindful Mug</a> as you focus on your mindful mantra for the day, just to name a few.  This will start your day off on a positive note with the right mindset to get you ready for a productive day.</p>\n\n<h2> 2. Schedule when you check your email</h2>\n\n<p style=\"padding-left: 60px;\">Checking your email throughout the day is a major buzzkill for your productivity. Schedule time slots for when you will check your email and refrain from checking it outside of the designated time.  Remember to turn off email notifications to help with the urge of immediately responding.</p>\n\n<h2> 3. Track your social media use</h2>\n\n<p style=\"padding-left: 60px;\">If you want to be more productive, take back control over your social media use. We have all been guilty of throwing hours of our day away to social media.  We’ll open the app to check our notifications one minute and next thing we know, we just spent the last 45 minutes swiping through our news feed.</p>\n<p style=\"padding-left: 60px;\">Scheduling time slots for when and how much time we spend on social media will give hours back to our day.  Hours that we can spend being more productive.  Hours that we can spend doing what we love with who we love.  I recommend turning off all push notifications and moving your social media icons from your phone’s home page to one that isn’t as easily accessible.</p>\n<p style=\"padding-left: 60px;\">If you are feeling extra ambitious, I challenge you to unplug for a week.  Get off social media all together for one week.  Delete the apps to help with the temptation.</p>\n<p style=\"padding-left: 60px;\">Do you dare?</p>\n\n<h2> 4. Schedule your to-do list</h2>\n\n<p style=\"padding-left: 60px;\">That’s right. Plan ahead and attach times to your to-do list.  We’ve all heard “plan your day before you start your day,” and that is because it truly makes a difference!</p>\n<p style=\"padding-left: 60px;\">Write out your schedule for the following day the night before.  Doing this will free up more time in the morning to focus on yourself.  Assigning time slots for each item, will start your day off with an efficient plan of action and will streamline your productivity.</p>\n\n<h2> 5. Take more Breaks</h2>\n\n<p style=\"padding-left: 60px;\">I know you want to slay away and get as much done as you can today, but small breaks throughout the course of your day will improve your productivity. When you get that pain in your head and those voices saying “Enough!”, listen to them.</p>\n<p style=\"padding-left: 60px;\">Take a walk, eat a snack, or simply sit and meditate for a few minutes.  You’ll be amazed by the difference taking more breaks will have on your productivity.</p>\n&nbsp;\n\nFollowing these 5 tips will help you be more productive throughout your day and enable you to spend more time doing what you love with who you love.  What are some habits you find helpful for being a more productive person?  Share them in the comments below.\n\n<br>\nLove & Light,\nKatie",
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      "body": "![](https://steemitimages.com/DQmfU8N18XEfhdJyhMn9EZJEhTzqv69Cd96nAZxaV1ut5sp/image.png)\n<br>\n<blockquote><strong>“Close your eyes and imagine the best version of you possible.  That is who you really are, let go of any part of you that doesn't believe it.” ~ C. Assaad</strong></blockquote>\n<br>\nOver the past few years I have been on an epic journey of self-growth and personal-discovery, but the journey hasn’t been all rainbows and butterflies. Loneliness, self-consciousness, confusion, frustration and self-doubt had often consumed me as I relentlessly made strides towards figuring out who I am, what I stand for, and why I’m here.\n\nThroughout this journey, I’ve had numerous revelations and insights as I ventured into and out of my fair share of personal lows and discouragement. The journey hasn’t been easy and I hope that sharing a few of these insights will help you throughout your journey and let you know you are not alone and everything is going to be alright.\n\n<h3><strong>1. Your energy is too precious to invest in negative people.</strong></h3>\nEnergy is contagious and we become who we surround ourselves with, so we must always be mindful of the company we keep. Take a step back and think about who you associate with the most.\n\nWhat kind of people are they?\nWhat do they talk about?\nHow do they make you feel about yourself?\n\nA pivot point for me was being asked,\n<blockquote><em> “If you were to introduce your friend group right now to your role model, would you be proud to make the introduction?”</em></blockquote>\nIt was an uncomfortable and eye-opening question.\n\nI had big dreams, but at the time I wasn’t making the best decisions with how I was living or who I was surrounding myself with. My actions and associations weren’t getting me anywhere closer to where I wanted to be.\n<blockquote>It’s important to ask ourselves these two questions; <em>“How are the people I associate with influencing me?”</em> and <em>“Are these influences moving me closer to who I want to be?”</em></blockquote>\nIt was a matter of loving myself and my future enough to let go of toxic relationships, release anything that didn’t serve my purpose and raise my standards of association.\n\nIt was the best decision I have ever made.</li>\n\n<h3><strong> 2. Surround yourself with people who bring out the best in you.</strong></h3>\nOur energy is too precious to invest in people who don’t make us feel good. Why drain yourself around negativity?\n\nRespect yourself enough to be around people who bring out the best in you.\n\nWhether you want to be happy, healthy, successful, or mindful, (or all the above!) associating with the right people makes all the difference.\n\nAlign your standard of association with whatever is important to you and your journey.\n\nOn my journey, I choose to surround myself with people who are positive, ambitious, loving, considerate, compassionate, purpose driven, life loving, beautiful beings. I choose to surround myself with people who empower me, inspire me, and want the best for me.\n\nWhat are your standards?</li>\n\n<h3><strong> 3. Surround yourself with things that lift your spirit.</strong></h3>\nA positive living environment is just as important as a positive social environment.\n\nWhen we wake up and our subconscious conditioned mind wants to revert to its old way of thinking, having things around us that remind us to stay positive, stay present, remember our purpose, and be productive, are great tools to help us move forward.\n\nI created <a href=\"http://www.mymindfulmugs.com\" target=\"_blank\" rel=\"noopener\">My Mindful Mugs</a> because of the role your morning plays on the rest of your day. How you spend your morning can make or break your day. Waking up with a hot cup of coffee and a mindful morning mantra will start your day off right.\n\nWhichever mug I choose in the morning, I set it as my intention for the day. Sometimes I just need a personal pick me up and sometimes I need a kick in the butt to get things done.\n\nWhichever I need, I close my eyes, take a deep breath, focus on the mantra, sip and savor. (<em>Don’t tell anyone, but sometimes I even pretend it’s a special potion and drinking it gives me the mantra’s powers.</em>) Have fun with your mornings, and get creative with your positive living environment.\n\nThere are so many resources and tools out there, My Mindful Mugs are just some of them!</li>\n \n<h3><strong> 4. When you are doubting yourself, remember your Why.</strong></h3>\nWhen we are on the path of self-growth and personal discovery, self-doubt is not a foreign concept. In fact, it’s kind of the opposite.\n\nWe are basically shaking up everything we thought we knew and finding new and better ways to think, act, and live. This path can be messy, confusing, frustrating, lonely, and all the above.\n\nAnyone can live a safe and complacent life, but where’s the fun in that? We are here to experience, to grow, to face our fears, and to live our dreams. The path of self-growth and personal discovery is worth all the obstacles and self-doubt we face along the way.\n\nWhen self-doubt creeps up or consumes you like a tidal wave, remembering your Why will get you through it. Your Why is the purpose that drives you, the cause that moves you, and the belief that inspires you. Your Why will get you through self-criticism and discouragement.\n\nIf you haven’t already, I encourage you to not just think about your Why, but write it down.\nKnowing your Why and having it readily available will help you think and make decisions that are in line with your purpose.</li>\n \t\n<h3><strong> 5. It’s a life-long process, fall in love with the journey.</strong></h3>\nThe journey of self-growth and personal discovery is a life-long one.\n\nIn a world of instant gratification, we are bound to experience impatience and frustration along the way. Take a deep breath and relax, being frantic will not get you there faster, it will only take the joy away from your present moment.\n\nIn fact, there is no “<em>getting</em>” anywhere.\n\nSelf-growth and personal discovery is a timeless pursuit.\n\nSelf-growth is becoming a better version of yourself every day and personal discovery is the process of learning more about yourself and who you are.\n\nThere is no final destination, so learn to fall in love with the process.</li>\n<br>\nI hope these tips help you along your personal journey.\nRemember you are not alone.\nYou got this.\n<br>\nWith love,\nKatie",
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      "body": "![](https://steemitimages.com/DQmdqAkngqXaaPXWDYuCMrBhNTeNVTRm6XxVypdW85RptAN/image.png)\n<br>\n<blockquote><strong>“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” ~Winston Churchill</strong></blockquote> <br>\nPositivity is not about seeing the good in bad situations.  It’s about recognizing all situations as neutral and realizing that WE are the ones who label it “good” or “bad.”    Positivity is about seeing life with an opportunistic perception.  A perception that sees life as happening for us, not to us.  There are hidden gems in every situation and obstacle we face.  Positive people look for those gems.\n<br><br>\nPositive people recognize that your mindset shapes your reality and ultimately you decide the kind of life you want to live.  Every moment, the universe is constantly presenting opportunities as life responds to your mindset, your choices, and your habits.  \n<br>We create the life we live.  Positive people choose to create a happy one.  \n<br><br>Here are 5 tips on how to be a more positive person.\n\n&nbsp;\n<h2><strong> 1. Find the gem.</strong></h2>\n<p style=\"padding-left: 60px;\">When presented with an obstacle or undesirable situation, know deep within yourself that there is always a gem.  Whether it’s patience, empathy, understanding, acceptance, perseverance or simply learning to trust that the universe has your back, there is always something to learn and there are always opportunities in your favor.  Life isn’t always as it seems.  Look beyond the surface of things and decide to have an opportunistic perception.</p>\n<h2><strong> 2. Set goals that inspire you and find your why.</strong></h2><br>\n<p style=\"padding-left: 60px;\">Instead of just meandering through life aimlessly, set goals that inspire you.  Progression will make you feel more positive.  Moving towards a goal that inspires you will make you feel empowered and more alive.</p>\n<p style=\"padding-left: 60px;\">Remember to set goals with a strong why.  The reason why you do something will give you that extra push if and when negative Nancy decides to chime in.  When that inner voice is saying, “one day won’t hurt” a strong why will shut that voice down.  With every goal you set, write it down and always follow it up with a strong why.</p>\n<h2><strong> 3. Food is fuel. Eat healthy.</strong></h2><br>\n<p style=\"padding-left: 60px;\">What is a positive mind and life without a healthy body to live in?  What you eat has a direct influence on your mood and your energy, which both have huge influences on maintaining a positive attitude.  When you’re lethargic and cranky, it’s a little challenging to think on the bright side.  What you put into your mouth either helps or hinders you, so remember to stay mindful of your eating habits.</p>\n<h2><strong>  4. Surround yourself with positive influences</strong></h2><br>\n\n<p style=\"padding-left: 60px;\">Simply put, energy is contagious.  If you surround yourself with negative people, you’ll find yourself complaining with the rest of them.  If you always watch and read negative news, you’ll find your subconscious flooded with fear and lack as it directs your conscious mind with limiting beliefs.  Protect your energy by choosing to surround yourself with positive people and positive things.  A positive physical environment is just as important as a positive social environment.</p>\n<p style=\"padding-left: 60px;\"><em>Spring cleaning is year round</em>.  Remove what drags you down and move on from what doesn’t serve you anymore.  Welcome in people and things that empower you, inspire you, and make you feel good.</p>\n<strong> </strong>\n<h2><strong> 5. Remember it’s up to you</strong></h2><br>\n<p style=\"padding-left: 60px;\">Your attitude is a choice and no one can take that from you.  You have the choice to perceive your life, and every moment in it, however you choose.  You can either let outside forces (past experiences, family, fate, circumstance, economy, living situation, relationships, etc.) dictate your mood and how you react to any given situation OR you can choose to not let any external circumstances affect your internal state.  You can choose to face life with a positive attitude.  It takes practice, but hey, don’t all the best things in life?</p>\n\nBecoming a more positive person is done through creating positive habits every day.  Positivity is a practice that requires conscious effort from you at first.  We are reshaping a mindset.  You may find yourself rolling your eyes or huffing and puffing along the way, but stick to it.  Make a conscious effort to be more positive every day, especially when you find it more difficult.  Eventually, you’ll train your mind to a point where it’s effortless and positivity becomes your normal thinking state.  Keep pushing, it’s worth it.\n\nWhat are some practices you have found that help <em>you</em> be more positive?  Share them in the comments below!",
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      "body": "![](https://steemitimages.com/DQmdqAkngqXaaPXWDYuCMrBhNTeNVTRm6XxVypdW85RptAN/image.png)\n<br>\n<blockquote><strong>“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” ~Winston Churchill</strong></blockquote> <br>\nPositivity is not about seeing the good in bad situations.  It’s about recognizing all situations as neutral and realizing that WE are the ones who label it “good” or “bad.”    Positivity is about seeing life with an opportunistic perception.  A perception that sees life as happening for us, not to us.  There are hidden gems in every situation and obstacle we face.  Positive people look for those gems.\n<br><br>\nPositive people recognize that your mindset shapes your reality and ultimately you decide the kind of life you want to live.  Every moment, the universe is constantly presenting opportunities as life responds to your mindset, your choices, and your habits.  \n<br>We create the life we live.  Positive people choose to create a happy one.  \n<br><br>Here are 5 tips on how to be a more positive person.\n\n&nbsp;\n<h2><strong> 1. Find the gem.</strong></h2>\n<p style=\"padding-left: 60px;\">When presented with an obstacle or undesirable situation, know deep within yourself that there is always a gem.  Whether it’s patience, empathy, understanding, acceptance, perseverance or simply learning to trust that the universe has your back, there is always something to learn and there are always opportunities in your favor.  Life isn’t always as it seems.  Look beyond the surface of things and decide to have an opportunistic perception.</p>\n<h2><strong> 2. Set goals that inspire you and find your why.</strong></h2><br>\n<p style=\"padding-left: 60px;\">Instead of just meandering through life aimlessly, set goals that inspire you.  Progression will make you feel more positive.  Moving towards a goal that inspires you will make you feel empowered and more alive.</p>\n<p style=\"padding-left: 60px;\">Remember to set goals with a strong why.  The reason why you do something will give you that extra push if and when negative Nancy decides to chime in.  When that inner voice is saying, “one day won’t hurt” a strong why will shut that voice down.  With every goal you set, write it down and always follow it up with a strong why.</p>\n<h2><strong> 3. Food is fuel. Eat healthy.</strong></h2><br>\n<p style=\"padding-left: 60px;\">What is a positive mind and life without a healthy body to live in?  What you eat has a direct influence on your mood and your energy, which both have huge influences on maintaining a positive attitude.  When you’re lethargic and cranky, it’s a little challenging to think on the bright side.  What you put into your mouth either helps or hinders you, so remember to stay mindful of your eating habits.</p>\n<h2><strong>  4. Surround yourself with positive influences</strong></h2><br>\n\n<p style=\"padding-left: 60px;\">Simply put, energy is contagious.  If you surround yourself with negative people, you’ll find yourself complaining with the rest of them.  If you always watch and read negative news, you’ll find your subconscious flooded with fear and lack as it directs your conscious mind with limiting beliefs.  Protect your energy by choosing to surround yourself with positive people and positive things.  A positive physical environment is just as important as a positive social environment.</p>\n<p style=\"padding-left: 60px;\"><em>Spring cleaning is year round</em>.  Remove what drags you down and move on from what doesn’t serve you anymore.  Welcome in people and things that empower you, inspire you, and make you feel good.</p>\n<strong> </strong>\n<h2><strong> 5. Remember it’s up to you</strong></h2><br>\n<p style=\"padding-left: 60px;\">Your attitude is a choice and no one can take that from you.  You have the choice to perceive your life, and every moment in it, however you choose.  You can either let outside forces (past experiences, family, fate, circumstance, economy, living situation, relationships, etc.) dictate your mood and how you react to any given situation OR you can choose to not let any external circumstances affect your internal state.  You can choose to face life with a positive attitude.  It takes practice, but hey, don’t all the best things in life?</p>\n\nBecoming a more positive person is done through creating positive habits every day.  Positivity is a practice that requires conscious effort from you at first.  We are reshaping a mindset.  You may find yourself rolling your eyes or huffing and puffing along the way, but stick to it.  Make a conscious effort to be more positive every day, especially when you find it more difficult.  Eventually, you’ll train your mind to a point where it’s effortless and positivity becomes your normal thinking state.  Keep pushing, it’s worth it.\n\nWhat are some practices you have found that help <em>you</em> be more positive?  Share them in the comments below!",
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