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      "body": "Congratulations @katiecavic! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@katiecavic/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@katiecavic) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=katiecavic)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/the-steem-community-has-lost-an-epic-member-farewell-woflhart\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmQWnM36SWCPGn98nY83M1ArgweMz5fnovQEp2E4FiDdug/Wolfhart_header.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/the-steem-community-has-lost-an-epic-member-farewell-woflhart\">The Steem community has lost an epic member! Farewell @woflhart!</a></td></tr><tr><td><a href=\"https://steemit.com/steemtoolbar/@steemitboard/steemtoolbar-update-display-bug-fixed\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png\"></a></td><td><a href=\"https://steemit.com/steemtoolbar/@steemitboard/steemtoolbar-update-display-bug-fixed\">SteemitBoard - Witness Update</a></td></tr><tr><td><a href=\"https://steemit.com/steem/@steemitboard/do-not-miss-the-coming-rocky-mountain-steem-meetup-and-get-a-new-community-badge\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmUphCGZFWgt6bJ1XTtunV7esnwy6bxnGqcLcHAV3NEqnQ/meetup-rocky-mountain.png\"></a></td><td><a href=\"https://steemit.com/steem/@steemitboard/do-not-miss-the-coming-rocky-mountain-steem-meetup-and-get-a-new-community-badge\">Do not miss the coming Rocky Mountain Steem Meetup and get a new community badge!</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Lessons I learned last week, from the wonderful people in my life. I'm acknowledging every one of you who offered these sentiments--bowing my head in gratitude and saying thank you, because oh, how I needed these reminders:\n\n1. Listen and listen and listen and listen. Pay attention. Tune in. Be there. Don't run away. Don't hide.\n\n2. You are not alone. You are not alone. You are not alone.\n\n3. Show up. Just show up and bring your whole self. Don't worry about your performance or the way you look. Just show up.\n\n4. Make eye contact and smile. Everyone is nervous about something. You can help reassure them; you might make their day.\n\n5. Sometimes others thrive and you compare their success with your failure. And sometimes people struggle and compare your success with their failure. Stop comparing. It's not helping. Embrace them--all of them, the thriving and the struggling--because aren't we all both at times? And couldn't we all use some help?\n\n6. Nobody cares what you're wearing. Or even if they do, they don't notice all the things you hate about yourself. Stop hating things about yourself. Be grateful--so grateful--for everything you are: alive, capable, powerful, present, strong, willing to learn, ready to try, on your way.",
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      "body": "Last night I listened to a woman read a passage about longing. She listed the things she's never done, and then, in the next breath, the steps she never took to achieve those things.\n\nThat struck me--that awareness. It's easy to long for what we don't have (I do it all the time); it's far harder to admit why we don't have those things.\n\nWhen I consider what it would take to achieve the things I think I want, I realize I don't want them that badly. But that's not because I'm especially content or lazy; it's because of the answer I gave, a few minutes later, when another woman asked what compels me: \"I don't know.\" I've been surrounded by goal-driven people my entire life. I admire them and sometimes I envy their ability to see not only their goal but also the road to it. The steps it will take to get there.\n\nFor months I've felt at a clearing. Everything that's come before has led me here; ahead of me, only choices.\n\nI can't see it yet--where I'm going or the path to get there. It's not clear, so every day I work on not forcing it, on trusting that it'll appear when I'm ready, and, in the meantime, figuring out what really matters to me: living authentically, showing up with my whole self, being there, sweating, writing, reading, being silly, being patient, being present, being here.",
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      "body": "On a jog yesterday, I started criticizing myself for not going faster. I was embarrassed that I was working so hard but going so slowly. But then, in a rare moment of clarity, I heard those words for how cruel they really were. It was foggy and cold. It was raining. I was tired. Hell, I should have been proud of myself for getting out there at all, and there I was acting like that asshole gym teacher from elementary school--the one with the awkwardly tight shorts and the whistle. I'm not a professional athlete; running isn't my job. It's supposed to be something I love, so why was I being so mean about it?\n\nBut we are so hard on ourselves; we talk to ourselves in ways we'd never speak to others, and we seldom give ourselves credit for anything. I am quick to dismiss my own accomplishments--to say, \"I just get lucky,\" when the truth is, \"I work really hard and I have an incredible support system.\" Self-doubt can be insidious; I've seen it tear my relationships apart because I couldn't believe someone could love me. I've seen it stall my career because I was afraid I'd be discovered as a fraud. \nI deserve love--everyone does--and I'm not a fraud, but sometimes, all I can see are my flaws.\n\nI know a lot of you have this habit, too, this tendency to focus only on what's \"wrong\" with you and to see it so clearly that all the good things--your intelligence and skill and hard work and worth--are blurry and undefined.\n\nSo let's not do that anymore. Let's be soft with ourselves. Let's believe in ourselves. Let's believe other people when they say nice things to us and about us.\n\nBecause consider this: what would be possible if you turned all your loving kindness inward? If you believed in your own power? What could you do if you moved from a place of confidence? What would you have time for if you didn't feel like you had to apologize for everything all the time?\n\nI think you could change the world.",
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      "body": "My current guiding principles: \nRelax. \nStop worrying. \nLook up. \nWalk in the grass. \nFeel. \nLove. \nBe brave. \nBe bold. \nTell people how you feel. \nGet sweaty anytime you can. \nLaugh so hard you get the hiccups. \nDo new things as often as possible. \nDive in. \nDive IN. \nI mean all the way in, especially if you're scared, especially if you don't know what you'll find down there. \nIf you're at a clearing, give your head a break and let you heart lead you forward. \nListen to your heart. Really. I'm serious. Listen. \n\nAnd live like it's your fucking job to feel everything there is to feel. \n\nToday is all we have, so don't refuse what you want, what you've been asking for your entire life, what it is that makes you want to be the best version of yourself. What are you waiting for? \n\n\"Enough. These few words are enough. If not these words, this breath. If not this breath, this sitting here. This opening to the life we have refused again and again until now. Until now.\" --DW",
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      "author": "katiecavic",
      "body": "\"We need a warrior’s heart that lets us face our lives directly, our pains and limitations, our joys and possibilities.\" --JK\n\nIt's easy to connect with our warrior heart when someone we love is in the throes. I have a cat who is almost completely round (you know who I'm talking about) but if someone else calls him fat I will commit a war crime to defend his \"cuddly\" shape.\n\nBut if it's my heart in question, it's harder to be brave. And for all I run my mouth about courage and diving in, I get timid and tender when I start to feel something all the way.\n\nBut look at this sky. Look at those hills. When I lived in this town I spent as much time as I could searching for the edges of this view, wanting to go beyond it and keep going and then go beyond that. I never reached the end because there's always another valley leading to another mesa harboring another canyon to wander into and suddenly I'd look around for perspective and realize I was in the middle of the universe. And something about being back in this place puts me right back in that fearless, wild space, open to possibility and willing to step into it all with my heart laid bare.\n\nLast night, a friend put her hands on my shoulders and said, \"I'm so glad you found your way home.\" Of course she wasn't talking about this town; beautiful as it is, this town is just a place. My home--and yours--is my wild, hopeful, pounding, warrior heart.\n\nGood morning, my loves.",
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      "author": "katiecavic",
      "body": "\"..those you will throw out, those you needed to write to get to that fourth page, to get to that one long paragraph that was what you had in mind when you started, only you didn’t know that, couldn’t know that, until you got to it. And the story begins to materialize...\" --AL\n\nEverything we do is a draft. Until it's not. All the time we put into relationships that don't feel quite right, all the jobs that cut us off from our passions, all the distractions we let blind us to our real purpose--a purpose we can't know or name until we stumble onto it.\n\nBut one day, after what feels like a million wrong turns, we find the path. The one that was always there--the one we needed to be ready to see.\n\nBeing in this place connects me deeply to my purpose, to why I'm here. This canyon and these sandstone walls and all those stars up there, always there, just waiting for nightfall. It's like coming home to a place I've known for centuries.\n\nYesterday, in the mid-afternoon heat, I ran across the tops of the mesas watching the clouds roll across the sky. I could do this forever. I have done this forever.",
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      "author": "treyk6",
      "body": "Great post I gave you a follow !",
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      "body": "I have a beloved friend who reminds me to place my feet on twelve o'clock, on True North. It's a helpful cue that sparks presence, regrounding. It reminds me to show up.\n\nLet's talk about showing up--about ignoring the noise and distractions and tuning in to the true thing, the real thing, the right thing, the thing that feels like home and carries us forward.\n\nShowing up means drawing from our past to help shape our future. It means not repeating behaviors that hurt. It means using all of our knowledge--our intellect and our emotional sensibility and our instincts--to be as whole and aware as possible. Showing up is loving inquiry. It's openness. It's allowing vulnerability and bravery to exist side by side without letting one overpower the other.\n\nYesterday morning, having just finished a run, I stood breathless and sweating in this spot. I felt my heart beating in my chest. I felt my toes in my shoes. I felt my legs (a little weak) and my hips (a little achy) and I realized that showing up starts the same way a run starts--with faith, with one step into the unknown, with a desire to brush your fingertips against the very edges, with love and with trust and with a solid sense of self.\n\nAnd I realized this: I always want to show up for this life--for these years we have together, to make a difference, to make the people I love laugh and feel special. I always want to place my feet on twelve o'clock and make eye contact and laugh out loud. I want to feel this life as much as I possibly can.",
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      "author": "thecrytotrader",
      "body": "Really nice post,\nFollowed and upvoted,\nWill you plz do the same.",
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      "author": "katiecavic",
      "body": "\"Make ceremonies out of the air and breathe upon them.\"--CM\n\nThe other night I trimmed a dog's nails for the first time in years. I was awkward with the clippers, making the already nervous animal even more uncertain. Poor thing. As she watched me fumble my grip and double check her quick, she moved her head away from me and panted harder and looked everywhere but into my eyes.\n\nI heard her. I felt her fear. So I calmed down. I stopped making that weird air-sucky sound everyone makes when they're nervous and I stopped hesitating and I held her paw and I cut her nails.\n\nIt can be that simple. Like Cormac Maccarthy's gorgeous, perfect writing--echoes of Hemingway with just a breath more poetry--like letting yourself feel something with all your senses. It's the easiest thing, it's the best thing, it's trust and faith and a kept promise to yourself. And we do it everyday--with each inhale we suspend our disbelief and look, there, the exhale arrives, and with its arrival we relax and drop our shoulders and give thanks for that simple, ceremonious cycle.\n\nWe get so caught up in the fringes of what matters. In the little annoyances and the perceived slights. But oh my god, look around: do you love someone? Did something make you laugh today? Did you notice a couple so in love that the rest of the world slipped away? Those simple, breathtaking things are complete miracles. Let them happen to you. Breathe. Love.",
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      "author": "phrase",
      "body": "Hi Katiecavic,\n\nYour blog is really good!\n\nThanks for sharing it!",
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      "author": "katiecavic",
      "body": "Small, intimate moments are so beautiful: the glow of sunrise warming the cool bedroom, the dog sighing in her sleep, the push of a snow-fed stream against my bare legs, the man I love throwing his head back and laughing, these eggs from those chickens right over there.\n\nWe revel in the big moments--the ceremonies, the adventures--and of course they're beautiful and special. But oh, give me the small moments--the unexpected delights, the simple joys. Like a string of lights, a life made up of small, beautiful moments casts the warmest glow, softens the darkness, and makes the whole world feel magical, as if it was always meant to be this way.",
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