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      "body": "Feeling anxiety or depression is a common reaction in times of uncertainty or when there is an imminent danger, and the COVID-19 situation certainly qualifies as such a time. During this pandemic situation when Corona virus is floating around the world and the researchers still cannot succeed to prepare the vaccine. How do you prevent or reduce feelings of depression? That's what this blog is about.\n\nThe whole world is currently facing hard time due to [coronavirus](https://www.worldometers.info/coronavirus/#countries). Along with that, our daily structure is also turned upside down. The social contacts you had are less obvious nowadays. You may be paralyzed in front of your PC looking at all the corona updates and your thoughts of fear are gaining momentum. It may even be that the sessions you had with your psychologist or therapist have stopped acutely.\n\nIf you were already vulnerable and were feeling loneliness, you will feel and think extra due to Corona. Things are magnified in times of crisis. What can you do to remain somewhat balanced mentally? Following these tips with a little lifestyle change, you can easily treat depression at home.\n\n### Go out for a walk (with safety precautions)\nHowever you feel, plan to go outside for a few hours or minutes every day. Fortunately, this is still possible in the city because we have got enough space to walk around. Taking in enough sunlight, and fresh oxygen exhaled from trees make you feel better. Also being in nature and walking or running are very powerful anti-depressants.\n\n### Be social\nWhile this may be very difficult for you and you feel most comfortable alone, we are all social creatures. Talking to others helps calm your fears and calm negative thoughts. Find ways to keep in touch by calling and skyping. Meet with others in a chat room or go zooming with a group.\n\n### Plan your Routine Activities\nMaintaining a healthy day and night rhythm is challenging for people suffering with depression. But it doesn't help to lie down. Go do something interesting to amaze yourself! Although the temptation can be very great. It is wise to sleep as little as possible during the day. Otherwise to keep yourself busy on weekends, make a decision for yourself. [Set a small goal ](https://citylifestyle.com/articles/wellness/goal-setting-in-quarantine)that you can achieve by the end of the day. Does your kitchen needs some upgrades? Spend some time beautify your garden.\n\n### Eat healthy\nDepression has been linked to chronic small inflammatory reactions in your body and brain. By getting used to an anti-inflammatory diet as much as possible, you will go better unnoticed. So eat a lot of vegetables, wholegrain products, fruit and vegetables, and limit the consumption of meat. Drink little alcohol and soft drinks. Avoid all processed products such as chips and chips. \n\nEating healthy, exercising and avoiding stress will also improve the production of serotonin in your body. \n\n### Meditation and Mindfulness\nMeditation and mindfulness teach you to distance yourself from your thoughts. The problem is not that you have negative thoughts. It became worst when you think those thoughts are true and you have to face these difficulties. Different studies has proved that CBD has been shown to reduce stress. Due to which many people started using cannabis or CBD oil to prevent avoid doom thinking and we have seen huge demand of [CBD oil](//boydscbd.ie/) and help oil is almost double.\n\nBeing physically active like walking, running, yoga etc, you pull down the energy that accumulates in your head, to your body. This ensures that your thoughts become more relaxed.\n\n### Calm your thoughts\nOne of the main causes of these chronic inflammatory reactions is stress. How do you do that? Stress is often caused by negative thoughts. If you do doom thinking all day long, linger (worry) in the same spiral of thoughts, always confirm how miserable it all is, but still doubt the meaning of life, you create stress hormones that disrupt your system all day long. Calming your thoughts is therefore essential and you can do this in several ways.",
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      "body": "Apple products have their advantages and disadvantages, although without doubt among the latter is the price. They are more expensive than the Windows alternatives and do not usually fall in price until after several years, although it is possible to find some discounts. But the question is, is it worth spending on it?\n\nIf you're eager to have the new Apple MacBook Pro, maybe you should think twice. Not only because writing programs are the weakness of this team, but also because the battery life of these notebooks can be miserable. The problem is not entirely new. Many MacBook Pro owners have been complaining on social networks that their Mac have a battery that is short-lived. Yes they are complaining for MacBook’s integrated 63.5 watt lithium.\n\n![](https://images.idgesg.net/images/article/2018/07/dsc01444-2-100764610-large.jpg)\n\nThe MacBook Pro's battery life was \"highly inconsistent from one test to another,\" Consumer Reports said in its review. For example, a MacBook Pro model operated 16 hours in one test and less than four hours in the next. Another obtained a surprising 19.5 hours in its best test, and fell to only 4.5 hours at its worst.\n\nAlthough battery life may vary from test to test, usually, battery life only varies about 5% from test to test. The 15-inch version received a score of 56 points out of 100. The 13-inch version, without the new Touch Bar, scored 47, and the [13-inch version](//macback.co.uk/sell-macbook-pro/) with Touch Bar only scored 40 points.\n\nThat's way below the MacBook Air score (70 out of 100), which costs half the price of the MacBook Pro. The Acer Aspire of $ 585 even got a higher score than the new MacBook that received a total of 81 points over 100. It is the first time that consumer [reports](https://www.consumerreports.org/laptops/macbook-pros-fail-to-earn-consumer-reports-recommendation/) tells consumers not to buy a MacBook. An Apple spokesman declined to respond when asked for a statement.\n\nApple says the new MacBook Pro have a battery life of 10 hours. The most notable new feature of the new computers is the Touch Bar, a touch-sensitive bar above the keyboard that changes functions based on the program that is active on the screen.\n\nConsumer Reports and Apple have a complicated history. The magazine did not recommend the iPhone 4 because of the [signal problems](https://www.pcworld.com/article/199853/Apple_Responds_to_iPhone_4_Signal_Issues.html) of its antenna, even despite rating the phone with a better score than any other smartphone in the market.\n\nThat led to a sullen Steve Jobs giving a press conference announcing that Apple would give all iPhone 4 customers a free case.",
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      "body": "There are numerous advantages to the current MacBook Air range. Without a doubt, they are exceptional computers with enormous autonomy and impressive speed. However, they present a series of disadvantages that are not always promoted and, what is more, they are not usually \"in sight\". Today we will share with you 5 most important things or you can say the 5 important disadvantages of the MacBook Air. A series of disadvantages that apply to both 11-inch and 13-inch models.\n![](https://www.notebookcheck.net/fileadmin/Notebooks/News/_nc3/Apple_16_Zoll_MacBook_Pro_wird_nicht_was_wir_erwarten.jpg)\n\n### 1) Expensive\nThe cost of Apple Care is very high. If you want to cover the MacBook Air with two additional years of warranty in addition to the year that Apple provides you, you will have to be willing to pay no less than $600 or plus. It is one of the most expensive Apple Care services offered by the company, surpassed only by the MacBook Pro warranty with [Retina display](https://www.macworld.co.uk/feature/apple/retina-display-3466732/) that already takes us into the field of 450 dollars. An iMac, on the other hand, Apple's all-in-one tabletop, has an Apple care with a cost of $260.\n\n### 2) Built-in Memory\nYou cannot change the RAM. Once you have opted for one or another RAM option (4 or 8 GB) you cannot choose to expand its capacity. There are those who offer you the option to expand the memory after purchase but since the memory is soldered directly to the motherboard you run an incredible risk of damaging the equipment with what is better that you decide as soon as possible if you are going to want 8 GB of RAM .\n\n### 3) Speed for $100? \nThe RAM expansion price is disproportionate. If you want 4 GB more of RAM the price is completely disproportionate and you will have to pay 100 dollars more, something that has been criticized Apple on numerous occasions. \n\n### 4) Unique Connectors\nThe price of the connector is approx. $80. Yes, God forbid, you break for one reason or another the MacBook Air connector will have to be ready to pay $80 for another. There are unofficial [alternatives](https://tech.trade/refurbished-macbook-pro) in any case for a little less money but again you run the risk of damaging your equipment and in any case the difference is not usually so high.\n\n### 5) The storage \nThis is the major one. The storage cannot be expanded either. Like RAM, solid state storage cannot be expanded after purchase, limiting it to acting with the storage capacity you have chosen. You can always connect an external hard drive and the speed of solid state storage is really amazing. However, you should keep in mind that the storage capacity of the MacBook Air is set at the time you make your purchase.",
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      "body": "<html>\n<h1>The Trendiest Women’s T-shirt Styles and Tops This Summer&nbsp;</h1>\n<p><br></p>\n<p>New season, new wardrobe. For all the warm weather lovers, it’s time to rejoice as summer is here. With the arrival of summer, we are graced with women’s summer trends for 2019. The warm season is all about flaunting your flowy dresses and tops. Finally summer t shirts and tops can replace the bulky jackets of winters. But the question remains, what are the latest ways to style summer t shirts and tops? No need to panic, this guide will help you discover the most chic summer tops and t shirts for women this year.</p>\n<p><img src=\"https://images.squarespace-cdn.com/content/v1/5be0b7d536099b05cb9995f1/1561069410062-BLX4V0FVICNWUED05VPD/ke17ZwdGBToddI8pDm48kMXRibDYMhUiookWqwUxEZ97gQa3H78H3Y0txjaiv_0fDoOvxcdMmMKkDsyUqMSsMWxHk725yiiHCCLfrh8O1z4YTzHvnKhyp6Da-NYroOW3ZGjoBKy3azqku80C789l0luUmcNM2NMBIHLdYyXL-Jww_XBra4mrrAHD6FMA3bNKOBm5vyMDUBjVQdcIrt03OQ/The+Hungarian+Brunette+-+Outfit+Inspo%3A+Picnic+b*tch+vibes?format=750w\" width=\"750\" height=\"1125\"/></p>\n<p>One of the hottest trends for <a href=\"http://calibreapparel.com/Special/Tops\">women’s tops</a> in 2019 are crop tops. You can never go wrong with a crop top. They can be paired up with a skirt, shorts, pants, jeans, you name it. The great thing about a crop top is that they come in all types of fabrics and styles. They are ideal for both the lazy and the party girl.</p>\n<p><img src=\"https://s3cdn-test-lookbooknu.netdna-ssl.com/files/looks/large/2019/06/15/5430498_2019-06-10_04.14.23_2.jpg?1560598111\" width=\"960\" height=\"960\"/></p>\n<p>Another unmissable trend from this summer is the oversized shirt. For the days you just want to get up and go, this is the perfect summer outfit. This summer t shirt trend is not only cool but effortless. Oversized t shirts can be easily paired up with shorts or leggings. They can even be worn as a dress.</p>\n<p><img src=\"https://meagansmoda.com/wp-content/uploads/2018/03/Meagan-Brandon-fashion-blogger-of-Meagans-Moda-wears-white-lantern-sleeve-blouse-with-Levis-Wedgie-high-waist-jeans-and-leopard-mules-spring-outfit.jpg\" width=\"1240\" height=\"1860\"/></p>\n<p>This definitely has to be one the most fashionable style of tops this summer. Statement sleeves have been around for a very long time but now they’ve made their way into tops and blouses. Since summer is all about flowy and soft textures, this is the ideal trend. The great thing about this summer top is that it can be dressed down for a casual look as well as dressed up for a party.</p>\n<p><img src=\"https://smallfeetyeti.files.wordpress.com/2018/06/img_0397_facetune_12-06-2018-09-42-00.jpg?w=950\" width=\"950\" height=\"1515\"/></p>\n<p><a href=\"http://calibreapparel.com/Kavio-Cold-Shoulder-Short-Sleeve-Top-WJS0689\">Cold shoulder tops</a> are here to stay! This trend started with dresses and formal ball gowns but slowly and steadily made its way to everyday tops. This trend has also been incorporated in body suits. This trendy top looks best with wide legged pants or skirts.&nbsp;</p>\n<p><img src=\"https://s3cdn-test-lookbooknu.netdna-ssl.com/files/looks/large/2013/04/20/2982955_Collage.jpg?1366465676\" width=\"930\" height=\"960\"/></p>\n<p>The tie dye rave has taken the summer of 2019 by a storm. These bright and colorful t shirts are a great way to welcome summer. Since the shirts themselves are so eye catching, it’s better to pair them up with a pair of plain denim jeans or shorts.</p>\n<p><img src=\"https://farm6.staticflickr.com/5745/20581166731_08bed29f31_b.jpg\" width=\"683\" height=\"1024\"/></p>\n<p>Previously only confined to the gym, <a href=\"https://www.designbyhumans.com/shop/racerback-tank-tops/\">racerback tank tops</a> have now made their way to mainstream fashion. They are easy to pair up and help fight the summer heat. Due to their demand, they are now available in a variety of colors and prints. For a boho look, they can be used as a base and paired with a long kimono or shrug.&nbsp;</p>\n<p><img src=\"https://i.pinimg.com/564x/85/c9/76/85c9764132d59543bd12a5fac6b162dc.jpg\" width=\"564\" height=\"704\"/></p>\n<p>If you’re someone who likes to be covered in the summers, or just love sleeves too much, this is the trend for you. This summer reach for tops with sheer sleeves for a fancy look. These tops are perfect for a party wear look.</p>\n</html>",
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      "body": "Congratulations @katherinejohnson! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@katherinejohnson/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@katherinejohnson)_</sub>\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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