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      "body": "![image.png](https://cdn.steemitimages.com/DQmWvyfTPkfHh9BL5VKgeqCKX9NendL1UXG562drUMVckvk/image.png) Photo by Mountain Cravings\n\nIndulge in these luxurious Gorgonzola-walnut stuffed dates, combining the rich creaminess of Gorgonzola cheese with the crunchy nuttiness of walnuts. Wrapped in sweet, tender Medjool dates, this savory-sweet appetizer is perfect for entertaining or a sophisticated snack. Simple to prepare, these stuffed dates will wow your guests and elevate any gathering with their gourmet flair.\n\n– makes about 12 servings –\n\nIngredients\n\n12 large Medjool dates\n4 oz Gorgonzola cheese, crumbled\n½ cup walnuts, chopped\n2 tbsp honey\n1 tsp fresh thyme leaves (optional)\nPinch of black pepper\nSea salt, for sprinkling\n\nSteps\n\n1. Preheat your oven to 350°F (175°C).\n\n2. Carefully slice each date lengthwise, ensuring you don’t cut all the way through. Remove pits if necessary.\n\n3. In a mixing bowl, combine crumbled Gorgonzola cheese, chopped walnuts, honey, thyme leaves, and black pepper. Mix well to create a paste.\n\n4. Stuff each date generously with the Gorgonzola-walnut mixture.\n\n5. Place the stuffed dates on a baking sheet lined with parchment paper.\n\n6. Lightly sprinkle each with a pinch of sea salt.\n\n7. Bake in the preheated oven for about 10-12 minutes or until warmed through and the cheese is slightly melty.\n\n8. Remove from the oven and let cool for a few minutes before serving.\n\n\n![image.png](https://cdn.steemitimages.com/DQma4PbQftxVTekJGagzvKJ5sNfLyLjrCWvmSxvtsy7WB9E/image.png) Photo by Cooking Mamas\n\nThanks, Likes, Comment, Shares and Cheers!!!",
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      "body": "![image.png](https://cdn.steemitimages.com/DQmbVkP7zL8StcYfGnCTefaJ8JDfcDw5p91XtFczZ72vx6z/image.png) Photo by The Curry Guy\n\nThese crispy veggie samosas are the perfect snack or appetizer, packed with a savory blend of spiced potatoes, peas, and aromatic herbs. Easy to make and even easier to enjoy, they offer a delightful crunch with every bite. Perfect for dipping in chutney or enjoying on their own, these samosas will transport your taste buds straight to the streets of India!\n\n– makes about 6 servings –\n\nIngredients\n2 cups all-purpose flour\n½ teaspoon salt\n½ teaspoon caraway seeds (ajwain)\n4 tablespoons vegetable oil\n5-6 medium potatoes, boiled and mashed\n1 cup green peas, cooked\n1 teaspoon cumin seeds\n1 tablespoon ginger-garlic paste\n1 teaspoon garam masala\n½ teaspoon red chili powder\n2 tablespoons chopped cilantro\nOil for frying\nWater as needed\n\nSteps\n\n1. In a large bowl, combine flour, salt, caraway seeds, and 2 tablespoons of oil. Mix until crumbly, then gradually add water to form a soft dough. Cover and let it rest for 30 minutes.\n\n2. In a pan, heat 1 tablespoon oil over medium heat. Add cumin seeds and let them sizzle, then add the ginger-garlic paste. Sauté for a minute.\n\n3. Add in the mashed potatoes, green peas, garam masala, red chili powder, and cilantro. Mix well and cook for another 3-4 minutes. Remove from heat and let cool.\n\n4. Divide the dough into small balls. Roll each ball into a circle, cut it in half, and shape each half into a cone, sealing the edge with a bit of water.\n\n5. Fill the cones with the vegetable mixture, sealing the top edge well. Repeat until all dough and filling are used.\n\n6. Heat oil in a deep pan over medium heat. Fry the samosas in batches until golden brown and crispy. Drain on paper towels.\n\n7. Serve hot with your favorite chutney or sauce. Enjoy!\n\n\n![image.png](https://cdn.steemitimages.com/DQmZUdHQCVnzNjGsqWwxieqmoRASBwGcA46gJQsw18GBfmH/image.png) Photo by The Curry Guy\n\n\nThanks, Like, Share and Enjoy!!!",
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      "body": "![image.png](https://cdn.steemitimages.com/DQmX5XePbjQ323uiAh6Ze9wvToD51hfpHeDcWYhxxiaf93q/image.png)\n\n\nJuicy meatballs filled with a heavenly blend of melted cheese and fragrant herbs, these cheesy herb-stuffed meatballs are perfect for a cozy dinner or a crowd-pleasing appetizer.\nBaked to perfection and drizzled with marinara sauce, they boast a savory, mouthwatering flavor that will keep everyone coming back for more. Serve alongside garlic bread or a fresh salad for a complete meal!\n\nIngredients\n1 lb ground beef\n½ lb ground pork\n1 cup breadcrumbs\n1 egg\n2 cloves garlic, minced\n1 tsp onion powder\n1 tsp dried oregano\n1 tsp dried basil\nSalt and pepper to taste\n1 cup shredded mozzarella cheese\n½ cup grated Parmesan cheese\n2 cups marinara sauce\nFresh parsley for garnish\n\nSteps\nPreheat the oven to 400°F (200°C).\n\nIn a large bowl, combine ground beef, ground pork, breadcrumbs, egg, garlic, onion powder, oregano, basil, salt, and pepper. Mix until just combined.\n\nTake a small portion of the meat mixture and flatten it in your hand, then place a spoonful of mozzarella cheese in the center.\n\nFold the meat around the cheese to form a ball, ensuring the cheese is completely enclosed. Repeat with the remaining mixture.\n\nPlace the meatballs on a baking sheet lined with parchment paper and bake for 20-25 minutes or until cooked through.\n\nWhile the meatballs are baking, warm the marinara sauce in a saucepan over low heat.\n\nOnce done, serve the meatballs warm, topped with marinara sauce and sprinkled with Parmesan and parsley.\n\nGood Luck",
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      "body": "<center><a href='https://d.tube/#!/v/karmasplash/7f1y427x5cz'><img src='https://i.ytimg.com/vi/x0tPIjT5QZQ/hqdefault.jpg' ></a></center><hr>\n\n👍 Se vi piacciono i video che realizziamo, iscrivetevi al canale YouTube e attivate le notifiche (cliccando sulla campanella) per restare aggiornati in tempo reale su tutti i nostri contenuti. \n\n► ISCRIVITI AL CANALE YOUTUBE:http://bit.ly/19ZZt9K\n\n⚠️Friendly reminder:\nPlease do not try to recreate or re-enact anything you see in these videos.\n⚠️all video belongs to the rightful owners\n\nThis video is inspired by, Failarmy, failgag, Razy Clips, Roaring Clips, MemersAreNice \n\n📧 If there are any problems with the videos or songs featured, send me an email to : [email protected] and we'll resolve the issue!\n\n #fail, #funnyfails, #epicfails, #failcompilation \nBenvenuti nel mio canale, dove troverete le compilation più divertenti di epic fails di sempre! In questo video, vi mostrerò una serie di clip esilaranti che vi faranno ridere fino alle lacrime. Vedrete le peggiori cadute, gli incidenti più imbarazzanti e i momenti più divertenti di persone comuni come noi. Da skateboard ai tuffi in piscina, passando per le acrobazie più spericolate, questo video ha tutto!\n\nSappiamo tutti che gli epic fails sono la cosa più divertente del mondo, ma non dimentichiamoci che dietro a ogni video c'è una storia. Quindi, se avete riso o avete apprezzato il nostro lavoro, non dimenticate di lasciare un like e di condividere il video con i vostri amici! E se siete generosi, potete anche considerare di fare una donazione per aiutare a sostenere il canale e la produzione di nuovi video.\n\nNon dimenticate di iscrivervi al mio canale per non perdere le future compilation di epic fails e divertirvi con me e la mia community di fan. Grazie per aver guardato!\n\nWelcome to my channel, where you'll find the funniest compilations of epic fails ever! In this video, I'll show you a series of hilarious clips that will have you laughing until you cry. You'll see the worst falls, most embarrassing mishaps, and funniest moments of regular people just like us. From skateboarding to pool dives to daring stunts, this video has it all!\n\nWe all know that epic fails are the funniest thing in the world, but let's not forget that there's a story behind every video. So, if you've laughed or enjoyed our work, don't forget to leave a like and share the video with your friends! And if you're feeling generous, you can even consider making a donation to help support the channel and the production of new videos.\n\nDon't forget to subscribe to my channel to not miss any future epic fail compilations and have fun with me and my fan community. Thanks for watching!\n\n<hr><a href='https://d.tube/#!/v/karmasplash/7f1y427x5cz'> ▶️ DTube</a><br />",
      "json_metadata": "{\"video\":{\"files\":{\"youtube\":\"x0tPIjT5QZQ\"},\"title\":\"Epic Fails Compilation #04\",\"desc\":\"👍 Se vi piacciono i video che realizziamo, iscrivetevi al canale YouTube e attivate le notifiche (cliccando sulla campanella) per restare aggiornati in tempo reale su tutti i nostri contenuti. \\n\\n► ISCRIVITI AL CANALE YOUTUBE:http://bit.ly/19ZZt9K\\n\\n⚠️Friendly reminder:\\nPlease do not try to recreate or re-enact anything you see in these videos.\\n⚠️all video belongs to the rightful owners\\n\\nThis video is inspired by, Failarmy, failgag, Razy Clips, Roaring Clips, MemersAreNice \\n\\n📧 If there are any problems with the videos or songs featured, send me an email to : [email protected] and we'll resolve the issue!\\n\\n #fail, #funnyfails, #epicfails, #failcompilation \\nBenvenuti nel mio canale, dove troverete le compilation più divertenti di epic fails di sempre! In questo video, vi mostrerò una serie di clip esilaranti che vi faranno ridere fino alle lacrime. Vedrete le peggiori cadute, gli incidenti più imbarazzanti e i momenti più divertenti di persone comuni come noi. Da skateboard ai tuffi in piscina, passando per le acrobazie più spericolate, questo video ha tutto!\\n\\nSappiamo tutti che gli epic fails sono la cosa più divertente del mondo, ma non dimentichiamoci che dietro a ogni video c'è una storia. Quindi, se avete riso o avete apprezzato il nostro lavoro, non dimenticate di lasciare un like e di condividere il video con i vostri amici! E se siete generosi, potete anche considerare di fare una donazione per aiutare a sostenere il canale e la produzione di nuovi video.\\n\\nNon dimenticate di iscrivervi al mio canale per non perdere le future compilation di epic fails e divertirvi con me e la mia community di fan. Grazie per aver guardato!\\n\\nWelcome to my channel, where you'll find the funniest compilations of epic fails ever! In this video, I'll show you a series of hilarious clips that will have you laughing until you cry. You'll see the worst falls, most embarrassing mishaps, and funniest moments of regular people just like us. From skateboarding to pool dives to daring stunts, this video has it all!\\n\\nWe all know that epic fails are the funniest thing in the world, but let's not forget that there's a story behind every video. So, if you've laughed or enjoyed our work, don't forget to leave a like and share the video with your friends! And if you're feeling generous, you can even consider making a donation to help support the channel and the production of new videos.\\n\\nDon't forget to subscribe to my channel to not miss any future epic fail compilations and have fun with me and my fan community. Thanks for watching!\",\"dur\":\"\",\"tag\":\"fails\",\"thumbnailUrlExternal\":\"\",\"thumbnailUrl\":\"\",\"hide\":0,\"nsfw\":0,\"oc\":0,\"refs\":[\"dtc/karmasp85/kqoulj3few1\"]},\"tags\":[\"dtube\",\"fails\"],\"app\":\"dtube/1.2\"}"
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      "body": "It has been 1 year since I abandoned my last job and that decision was a life-changer for me... I started freelancing from the relaxation of my home , above a site I stumbled upon online , For a couple hours per day, and that I make substantially more than that I did in my previous office job... My check for last month was for $9000... The best thing about it is the more time period I obtained for my nearest and dearest . Consider it, exactly what I really do.......https://boostyourwealth02.blogspot.com/",
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      "body": "<center><a href='https://d.tube/#!/v/karmasplash/v67kcrxuh2n'><img src='https://i.ytimg.com/vi/x0tPIjT5QZQ/hqdefault.jpg' ></a></center><hr>\n\nAll fails\n\n<hr><a href='https://d.tube/#!/v/karmasplash/v67kcrxuh2n'> ▶️ DTube</a><br />",
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      "body": "<center><a href='https://d.tube/#!/v/karmasplash/6ni95m7o5ic'><img src='https://i.ytimg.com/vi/x0tPIjT5QZQ/hqdefault.jpg' ></a></center><hr>\n\nAll LOL Fails!!!\n\n<hr><a href='https://d.tube/#!/v/karmasplash/6ni95m7o5ic'> ▶️ DTube</a><br />",
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      "parent_permlink": "chess",
      "author": "karmasplash",
      "permlink": "best-moves-on-the-chess",
      "title": "Best Moves on the Chess",
      "body": "Later you'll notice that on occasion (rarely) it's best to ignore a principle of chess strategy in the opening; nothing here is carved in granite. Even the best Chess masters all like to start with different first moves based on their opponent.\n\n5 Best Opening Systems for Club Players for Black\n\nChess Openings\n\nThe first few moves in the chess opening lays the foundation for every chess game. In those moves, you will establish your early plans and fight for your place on the board. \n\nThe Ruy Lopez attacks the knight which defends the e5-pawn. However, it is useful to know some openings as they can be common, and they do help reinforce good plans. For black, a player should first learn the Sicilian Defense, French Defense, Scandinavian, and the Slav. But the best opening of all is The Control-the-Center-with-Active-Pieces-and-Play-Carefully Opening! And you already know how to play that one. \n\n#4 The Ruy-Lopez \n\nThe Ruy Lopez is one of the oldest and most classic of all openings. It’s important for any chess player to figure out what type of strategy they like to play. Many beginners ask what they should study first. People would stop playing chess, as it would become predictable. The point is to control the center quickly with your pawn and knight and then put your bishop on it’s most dangerous square. Once you find the opening you want, click to watch an in depth video and see some of the famous chess games that have been played using that opening. For this reason, I will say that there are definitely some positions were there are objective best moves, but also others where there are not. Each opening has a very different play style. Most beginners don’t need to memorize exact opening moves and should instead focus on good opening principles like controlling the center and developing your pieces. This is a really interesting question. But don’t become too reliant on memorization or you will soon find yourself feeling lost. But for right now, these chess tips are excellent to follow during the first few moves of your game.\n\nBest Chess Opening Moves - The Definitive Guide To Opening Moves\n\nThe first few moves of a chess game can be some of the most important moves you make. In fact, once this tree is created ONCE, it no longer ever needs to be created. It is named after a Spanish bishop who wrote one of the first books on chess. You are also preparing to castle to safety. For white, a player should first learn the King’s Gambit, Queen’s Gambit, Ruy Lopez and the English. In this section we cover everything you need to know about the most popular chess openings. \n\n#5 The Slav Defense \n\nThe Slav Defense is a very solid opening which defends the d5-pawn securely. Once someone determines what type of game they like to play they can then learn other openings that lead to those type of games.\n\nBest Chess Tactics for Beginners - Chess Smarts\n\nThis page will provide you with some very simple, easy guidelines in chess strategy for playing the chess opening. After e5 (now or later), both sides will have pawn chains. It is important if you want to be successful in chess to be familiar with some of the most popular openings and understand the theory behind the moves. On the very first move by white, the tree would have to be fully calculated. Most of the chess openings have been named and analyzed for hundreds of years. The boards below will let you know if the opening is offensive or defensive. Because if it was possible to have an objective best move for every position, chess would cease to be played. While it’s important to understand concepts more than memorizing moves of a particular opening there are a few specific openings that all chess players should start with because they are so widely played. Hence, after the first move, the chess engine wouldn't do anything except refer to the next step in the tree at that point. Black's pieces can all develop to natural squares, but Black will usually have a little less space. Often White will play 2.Nf3 and 3.d4 which will gain central space, but it allows Black to benefit by exchanging a central pawn for a bishop's pawn. They are no longer analysing chess, but memorizing a computers computation of chess. One risk of the French Defense is that the c8-bishop can be very hard to develop. \n\n#2 The Sicilian\n\nDefense The Sicilian Defense is the most popular choice of aggressive players with the black pieces. White hopes to use this attack to build more pressure on the black center. All chess programs would just be pre-loaded with this tree. Learn more about chess openings!. Aimed at beginners who know only the rules and moves, there is no talk about specific openings or strings of moves to memorize; only general chess strategy principles to think about when starting a chess game. By analysing the \"first move\" I am very confident to say there is no objective best move for every position. Now, once this tree IS created, all chess masters would simply study the tree. \n\n#3 The French Defense\n\nThe French Defense is one of the first strategic openings every chess player should learn. Now onto my \"proof\" Lets assume that an infinity tree were possible by a chess engine. Some of the best chess openings for beginners are: The Italian Game The Sicilian Defense The French Defense The Ruy-Lopez The Slav Defense #1 The Italian Game The Italian game begins with 1.e4 e5 2.Nf3 Nc6 3.Bc4.",
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      "parent_permlink": "diet",
      "author": "karmasplash",
      "permlink": "diets-low-carb",
      "title": "Diets Low Carb",
      "body": "This increase in satiety and less rebound hypoglycemia then reduces hunger and overall food intake and produces a caloric deficit.  Additionally, another hypothesis contends that low-carb diets can produce a higher metabolic burn than high-carb diets.  In recent studies, there appears to be a metabolic advantage of approximately 200 to 300 more calories burned compared to an iso-caloric high-carb diet.  However, these theories remain controversial.\n\nThe ketogenic (keto) diet, a specific version of low-carb, deserves mention.  Keto diets restrict carbohydrate to induce nutritional ketosis and typically limits carbs to 20-50 gms daily.  Restricting carbs to under 50 gms induces glycogen depletion and ketone production from the mobilization of fat stored in adipose tissue.  Nutritional ketosis produces ketone bodies (acetoacetate, acetone, and beta-hydroxybutyrate) and can is measurable as serum or urinary ketones.  Nutritional ketosis generally increases serum ketones to 1 mmol/L to 7 mmol/L but does not produce metabolic acidosis.  Diabetic ketoacidosis, by definition, includes metabolic acidosis, hyperglycemia, and serum ketones (generally over 20 mmol/L).Despite the debate, it is clear from numerous systematic reviews that low-carb diets are as effective, if not more effective for weight loss compared to other diets. The evidence for benefits and concerns for low-carb will be further delineated below.\n\nLow-Carb Diets May Burn More Calories | Live Science\n\nClinical Significance \n\nThe study of low-carb diets has centered on weight loss in obese and overweight people as well as patients with or at risk for cardiometabolic diseases such as type 2 diabetes and nonalcoholic fatty liver disease.  Ketogenic diets have also been used for seizure disorders and, more recently, have found use in the athletic population as an alternative fuel for performance and health.\n\nWeight Loss\n\nBy far, the most research in low-carb approaches has shown that low-carb diet, and specifically ketogenic approaches, induces rapid induction of weight loss.  Initial weight loss is due partly from water loss, but fat loss occurs with adherence to the low carb approach.  With all dietary intervention, as adherence to the diet wanes, weight loss effect becomes similar to other dietary approaches after one year. It is notable that most of the low-carb studies generally use an ad-libitum approach of caloric intake (limiting carbs instead), while most comparison diets are calorie-restricted.  In general, shared decision making is a valid and person-centered approach in determining nutritional approaches to weight loss.\n\nType 2 Diabetes\n\nBefore medications, carbohydrate control has been the cornerstone of glycemic control in both type 1 and type 2 diabetes. Issues of ConcernThere are several hypothetical concerns of the long-term safety of low-carb diets that deserve mention. Safety concerns of low-carb diets relate to ketosis, long-term cardiovascular safety, lipid, and renal effects. Nutritional ketosis can be induced in the keto diet, the induction phase, and any time where carb load is limited to <10% of macronutrient intake, or 20 to 50 gm/day of carbohydrates.  However, there is no evidence that very-low-carb intake produces metabolic ketoacidosis and remain safe in patients, even with type 2 diabetes.  While there have been cases of diabetic ketoacidosis (DKA) with concomitant SGLT2 inhibitors in patients with type 2 diabetes, it is unclear if the very low carb approach can put increased risk of DKA with SGLT2 use. Dietary carbohydrates increase insulin needs, and reduction of carbohydrate intake can improve glycemic control. A recent study demonstrated a significant reduction of insulin and oral medications and hemoglobin A1c reduction with ketogenic approaches while demonstrating a high adherence to the intervention at 12 months. Also, markers of cardiometabolic risk factors improved. Approaches to nutritional lifestyle approaches to diabetes (medical nutrition therapy) have included low carb as an option in recent guidelines. Recent prospective and randomized controlled trials have demonstrated a consistent benefit in glycemic control, weight loss, and sustained medication reduction using a very low carb approach (< 14% of energy from carbohydrates).\n\nCardiovascular Risk Factors\n\nAs mentioned above, the effect of low-carb diets on cardiovascular risk factors continue to be controversial. While a few studies have demonstrated an increase in LDL cholesterol with low-carb diets, others showed negligible changes. However, other metabolic markers, such as lowering triglycerides, increases in HDL, have been demonstrated with low-carb diets. When lowering carbohydrates from the diet, the macronutrient intake of fat and protein generally increases to compensate for the reduction of carbohydrates.  One hypothesis of why low-carb approaches produce rapid weight loss compared to other diets is that fats and protein increase satiety and produce less concomitant hypoglycemia. Although not formally studied, there may be a subset of lean individuals who have a hyper LDL response with ketogenic diets, a term coined Lean Mass Hyper-Responders. \n\nStudies have shown low-carb approaches to be superior to other dietary approaches in producing rapid weight loss for the first 6-12 months.  While diets inducing weight-loss produce a caloric deficit, the mechanism of low-carb diets remains in debate. However, the recommendation is for caution with the use of ketogenic diets with concomitant use of SGLT-2 inhibitors. Mortality and Cardiovascular SafetyThere have been several studies linking low-carb diets to increased mortality. Epidemiological studies and meta-analysis have shown an increased risk of mortality with carbohydrate intake <40%. However, the recent Prospective Urban Rural Epidemiology (PURE) study, a large prospective nutrition study involving over 135,000 participants across the globe, found a relationship between increased mortality and higher carbohydrate intake, and lower mortality associated with higher fat intake. Until long term, randomized studies can be undertaken, the long-term effect is unclear. \nLipid Response\n\nIncorporating more fat and protein in response to the reduction of dietary carbs has led to concerns on the effect of low-carb dieting on lipids; specifically, LDL cholesterol.  Recent systematic reviews of low-carb diets on lipids demonstrate a neutral to small increase in LDL but a favorable triglycerides reduction and an increase in HDL cholesterol, particularly those assigned to the very low-carb intervention. Due to the varied and individualized response, recommendations are for baseline fasting lipid profile, periodic testing, and shared decision making.\n\nRenal Function\n\nWith a potentially higher protein intake on low-carb diets, some have expressed concerns on renal function.  However, depending on specific goals, athletes should ingest protein loads to optimize muscle protein synthesis (1.6 gm/kg) or for endurance sports (0.8 gm/kg). Encouraging higher protein loads to support physical activity can also help with improving body composition and metabolic adaptations.  In general, there are no data to associate high protein load with worsening kidney function in those with normal kidneys.  For those with chronic kidney disease, a low or very-low-protein diet (0.2-0.8 gm/kg/day) may be recommended to prevent further renal deterioration.\n\n7 Best Low-Carb Frozen Meals images | Low carb frozen meals ...\n\nFunction Low-carb approaches stem primarily from the hypothesis that lowering insulin, a critical hormone that produces an anabolic, fat-storing state, improves cardiometabolic function, and induces weight loss. This approach has been recently called the carbohydrate-insulin model.",
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      "title": "DIET TAOIST EXPERT INTERVIEW",
      "body": "The Taoist diet is based on the consumption of locally grown organic products, if possible seasonally, and the abandonment of highly processed foods such as meat and dairy products. Sources: 2\nIt is also recommended to avoid hard-to-digest foods such as eggs, dairy products and anything acidic that disturbs the digestive system (e.g. sugar, salt or alcohol). This includes avoiding foods with high cholesterol, high fructose syrup and sugar as much as possible. It focuses on the consumption of fruits, vegetables, nuts, seeds, pulses, whole grains, fruits and vegetables. Sources: 2, 5\nThe last recommendation is to eat the food that nature has provided for us by opting, whenever possible, for locally grown, seasonal products. Sources: 5\nIt follows that organic is best because it contains no artificial chemicals and does less damage to the environment. One of the most important beliefs is the only food we eat, avoiding unnatural man-made substances that our bodies cannot process and which may contain unbalanced flavours. Highly processed foods with little or no nutritional value are also considered inedible. Sources: 5, 6\nBy contrast, a predominantly vegan macrobiotic diet is based on eating wholesome, unprocessed foods. These are not the things our bodies are supposed to consume, but things that have not grown on earth. Natural foods suitable for human consumption, such as fruit, vegetables, cereals, nuts, seeds and seeds, are not really \"natural\" foods, but rather a by-product of the human diet. Sources: 1, 6\nA staple on the macrobiotic plate is brown rice, accompanied by steamed vegetables and sometimes kabocha. Brown rice is at the heart of this diet, but soy-based foods such as soy sauce, soy milk and soy-based foods are also popular, as are other non-natural foods. Sources: 1\nGrown locally, steamed or stirred - deep-fried vegetables such as carrots, onions, celery, cabbage, broccoli, cauliflower and cabbage are best frozen in the morning and later used in salads, soups and stews. Sources: 8\nFats should be eaten in moderation; however, unlike vegetables, oil and butter, they have behaved in such a way that they should not be used like other fats such as sugar. Eat only fruit - fruits are produced by stomach fermentation before being mixed with other foods. If you consume fruit throughout the day, your body will detoxify faster than if you eat it at the end of the week. Sources: 0, 8\nSo it's vital to keep your mind and body healthy so you can enjoy your life, so it's crucial to keep it healthy. Sources: 0\nThe Taoist diet is based on these principles, you only have to use them to your advantage. Please note that you must follow these recommendations in accordance with the guidelines of the Taoist diet and not as a substitute for an adequate diet. Before changing your diet, you should always consult with someone with serious health problems. Sources: 0, 5\nBy following the theory of Traditional Chinese Medicine (see explanation below), you can ensure that you eat fresh, locally grown vegetables that are seasonal and as organic as possible. White meat and fish are okay, but purely vegetarian dishes are recommended. Organic is best if you can afford it and don't overdo it - do it; white meat or fish is okay as long as it's not overpriced. Sources: 4, 5\nIf your diet allows meat, make sure you eat at least 1 / 2 cup of meat per day and no more than 2 / 3 cup per week. Vegetables such as broccoli, cauliflower, carrots, cabbage, tomatoes, peppers, onions, celery are also very good for you. Sources: 4\nYou will see that if you restrict yourself exclusively to one, the plant-based diet is the only one that modern humans could actually survive. If you eat meat such as beef, pork, chicken, turkey, lamb or pork ribs, you can tell yourself that you only eat vegetables. A \"meat diet\" includes the entire animal, including the contents of the stomach, and not just the meat itself. Sources: 3\nNeanderthals, who reveal their diet consisting of ancient faeces, support the so-called \"paleo-paleo diet.\" The problem with most dietary advice today is that it tends to look at the macro and micronutrients of foods from the typically Western reductionist perspective that is the basis of most of our modern dietary advice, as well as many popular diet books. Sources: 3, 8\nIn order to understand nutrition from a holistic point of view, we should look at the more established medical systems that were developed long before the introduction of the reductionist mentality. Taoist masters have always recognized the importance of a healthy diet for the health and well-being of the human body and developed a nutrition and living system that honors and supports the natural way of life. In fact, the Taoists refined this system in China, where those who followed the system's TENET guidelines closely lived and did for thousands of years. Sources: 8\nNo other art has been so thoroughly proven, and no medical organization has practiced this knowledge and skill over such a long period of time.",
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      "title": "DIET TAOIST EXPERT INTERVIEW",
      "body": "The Taoist diet is based on the consumption of locally grown organic products, if possible seasonally, and the abandonment of highly processed foods such as meat and dairy products. Sources: 2\nIt is also recommended to avoid hard-to-digest foods such as eggs, dairy products and anything acidic that disturbs the digestive system (e.g. sugar, salt or alcohol). This includes avoiding foods with high cholesterol, high fructose syrup and sugar as much as possible. It focuses on the consumption of fruits, vegetables, nuts, seeds, pulses, whole grains, fruits and vegetables. Sources: 2, 5\nThe last recommendation is to eat the food that nature has provided for us by opting, whenever possible, for locally grown, seasonal products. Sources: 5\nIt follows that organic is best because it contains no artificial chemicals and does less damage to the environment. One of the most important beliefs is the only food we eat, avoiding unnatural man-made substances that our bodies cannot process and which may contain unbalanced flavours. Highly processed foods with little or no nutritional value are also considered inedible. Sources: 5, 6\nBy contrast, a predominantly vegan macrobiotic diet is based on eating wholesome, unprocessed foods. These are not the things our bodies are supposed to consume, but things that have not grown on earth. Natural foods suitable for human consumption, such as fruit, vegetables, cereals, nuts, seeds and seeds, are not really \"natural\" foods, but rather a by-product of the human diet. Sources: 1, 6\nA staple on the macrobiotic plate is brown rice, accompanied by steamed vegetables and sometimes kabocha. Brown rice is at the heart of this diet, but soy-based foods such as soy sauce, soy milk and soy-based foods are also popular, as are other non-natural foods. Sources: 1\nGrown locally, steamed or stirred - deep-fried vegetables such as carrots, onions, celery, cabbage, broccoli, cauliflower and cabbage are best frozen in the morning and later used in salads, soups and stews. Sources: 8\nFats should be eaten in moderation; however, unlike vegetables, oil and butter, they have behaved in such a way that they should not be used like other fats such as sugar. Eat only fruit - fruits are produced by stomach fermentation before being mixed with other foods. If you consume fruit throughout the day, your body will detoxify faster than if you eat it at the end of the week. Sources: 0, 8\nSo it's vital to keep your mind and body healthy so you can enjoy your life, so it's crucial to keep it healthy. Sources: 0\nThe Taoist diet is based on these principles, you only have to use them to your advantage. Please note that you must follow these recommendations in accordance with the guidelines of the Taoist diet and not as a substitute for an adequate diet. Before changing your diet, you should always consult with someone with serious health problems. Sources: 0, 5\nBy following the theory of Traditional Chinese Medicine (see explanation below), you can ensure that you eat fresh, locally grown vegetables that are seasonal and as organic as possible. White meat and fish are okay, but purely vegetarian dishes are recommended. Organic is best if you can afford it and don't overdo it - do it; white meat or fish is okay as long as it's not overpriced. Sources: 4, 5\nIf your diet allows meat, make sure you eat at least 1 / 2 cup of meat per day and no more than 2 / 3 cup per week. Vegetables such as broccoli, cauliflower, carrots, cabbage, tomatoes, peppers, onions, celery are also very good for you. 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Taoist masters have always recognized the importance of a healthy diet for the health and well-being of the human body and developed a nutrition and living system that honors and supports the natural way of life. In fact, the Taoists refined this system in China, where those who followed the system's TENET guidelines closely lived and did for thousands of years. Sources: 8\nNo other art has been so thoroughly proven, and no medical organization has practiced this knowledge and skill over such a long period of time.",
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      "title": "10 Fundamental Tips For European Train Travel",
      "body": "Source: Google\n\nYou get to the station on schedule, discover your foundation, and jump on the train, correct? One moment. With regards to European rail travel, the choices that will shape your excursion start well before you step foot on the train. And keeping in mind that a train adventure can be charming and unwinding - with unequaled view for sure - there are a lot of traps en route that can without much of a stretch wreck your excursion. From booking the correct pass to riding in ideal solace, here are 10 attempted and-tried tips that will assist you with keeping away from normal setbacks and travel effectively. \n\nPick your ticket \n\nLike a pick your-own-experience novel, booking a train venture is a progression of choices that lead to considerably more decisions. With a little persistence and arranging, be that as it may, your completion is probably going to be a cheerful one. Initially, you'll have to pick between city-to-city tickets and rail passes. Your best decision relies upon the amount you need to travel and how adaptable your arrangements are. Second, every alternative comes in two structures. In case you're simply making a trip point-to-point, you can either buy an open ticket, bravo month from the date of issue, or a ticket with a booking, which is useful for a particular train at a particular time. Rail passes, best in case you're going inside a nation or a few nations and anticipating a great deal of movement, can be either continuous (legitimate for boundless train travel) or flexi (substantial for a fixed number of movement days). Pick the correct blend and you'll augment your voyage while limiting your expense. \n\nBook your ticket or pass \n\nTicket or pass? Consistent or adaptable? Top of the line or second? Senior/youth or grown-up? Is rail-travel shopping giving you vertigo? Provided that this is true, don't stress. Distributers like North American-based Rail Europe will assist you with finding your inside by dealing with every one of the choices and helping you set aside cash through booking devices and client support. Rail Europe likewise records the most recent arrangements and limits on its site. Other booking organizations incorporate Railpass.Com (passes and tickets) and Eurail (passes as it were). You can likewise book point-to-point tickets straightforwardly with every national railroad; simply make certain to get your work done and think about costs. Regardless, you'll for the most part get the best rates by booking a few months ahead of time. \n\nNote: Point-to-point tickets come in paper or electronic shape and can be printed at home or at the station, contingent upon buy. Rail passes come in paper structure just and must be transported to you ahead of time. \n\nApprove your ticket or pass \n\nMuch the same as individuals, tickets need legitimate approval to pick up acknowledgment. For tickets, it's straightforward: Simply slip your card into the approval machine at your train's foundation. Endorsement conceded. Rail passes, in any case, need an additional portion of consideration: While they get a programmed stamp at booking time (to show the start of the half year time frame in which they are useable), a second stepping is required at the train station on the main day of movement; go to the ticket office and have an authority (not the conductor) do this. You'll likewise need to offer your identification number and mark. On the off chance that you have a flexi pass, you'll need to hand-enter the date of movement every prior day boarding, however don't compose anything on your rail go before it's been initiated. Inability to sufficiently approve won't bring about mentally harmed train tickets, yet it could win you a lofty fine and a lot of individual anguish. \n\nRound out your rail pass \n\nDo you stepped through institutionalized exams and struggling with concealing in each air pocket, being certain not to stray outside the lines? Filling in your flexi pass (appropriately dating it for each movement day) is somewhat similar to that, yet increasingly entangled. Above all else, rail-pass dates are exhibited Euro-style: day first, at that point month, at that point year. Second, the containers you have to top in line off uniquely in contrast to different dates imprinted on your pass (vertically rather than on a level plane), so it's anything but difficult to get confounded. While a solitary mix-up on your SAT is probably not going to demolish your odds of decent instruction, a mix-up on your rail pass can absolutely muddle your outing: Inking inaccurately can bring about lost travel days, a fine, or the need to purchase another ticket. So take a full breath, read any guidelines or directions, and write in the data cautiously. \n\nSave your seat ... Perhaps \n\nYou hastened through the station and made it onto the pressed train just before the entryways shut. Overheated and fatigued, you simply need to fall by the window and appreciate the passing landscape—aside from you can't, on the grounds that you didn't save a seat. Try not to give this a chance to transpire. Train tickets and seat reservations are two unique things. A ticket enables you to load up a train, and a booking promises you a seat on a particular train. Here and there both will be joined into one report, and different times they will be discrete. Furthermore, as though that weren't hard enough to pursue, you could possibly require a seat reservation, contingent upon which train you booked and which sort of ticket or rail pass you have. Before you leave, ensure you comprehend whether your train requires, prescribes, or doesn't acknowledge seat reservations. \n\nRest free from any danger \n\nThere may be a sure sentiment to an evening train ride, yet the relationship rapidly blurs in the event that you need to crunch yourself up into a ball and utilize your satchel as a pad. Likewise with seats, medium-term housing must be held ahead of time. Also, as consistently with booking trains, there are numerous choices: For this situation, sleepers (private lodges), couchettes (imparted lodges to up to six beds), and leaning back seats, all in different solace classes. Taking the medium-term train can spare you the cost of an inn night and get you additional touring time at your goal, however to guarantee that you rest free from any danger, think about these bits of exhortation: Be careful with the 7 p.M. Rule, which expresses that immediate trains withdrawing after 7 p.M. Count for one travel day on a flexi pass, while trains leaving heretofore take up two days. Abstain from booking an association in the night; not exclusively will it upset your rest, it may likewise cost you an additional movement day. What's more, most importantly, keep your assets close, particularly on the off chance that you are in seat or a lodge without bolted entryways. \n\nKnow your station \n\nYour train adventure could be the best of times or the most exceedingly awful of times. A long time back, while making a trip from Switzerland to Italy, I turned into a disastrous character in a story of two stations. Despite the fact that I landed subsequent to hearing the conductor report what I thought was, \"Next stop, Basel!\" in German and French, I likely missed a word or two and didn't understand it was an inappropriate Basel. I got off too soon, at a city's nearby station rather than the fundamental station, and subsequently missed my association with Turin. In the event that this happens to you and you can't get a taxi to the right station in time, quickly continue to the ticket counter and rebook. Be that as it may, avoidance is in every case best to set aside time and cash. Affirm your stop on a guide ahead of time and twofold check your ticket for the names of your flight and appearance stations, as they may have just unpretentious contrasts from the names of different stations, as on account of Aix en Provence versus Aix en Provence TGV. \n\nConsider your installed pleasantries \n\nIn case you're similar to me and your heart skirts a beat when you see firmly wrapped sandwiches and squeeze boxes of dark currant Ribena moving down the walkway, at that point European rail eating may be for you. Most long stretch trains have eatery or bistro vehicles, while shorter-separation trains offer nibble trucks. Notwithstanding, in the event that you have dietary limitations or need to set aside cash, you may be in an ideal situation getting nourishment at the train station or at a nearby market before you leave. Look at your nourishment alternatives ahead of time on Rail Europe's site by tapping on your train number and afterward picking \"Dinners and Concessions.\" \n\nOn the off chance that remaining associated while riding is significant, you may be in karma. A few trains are outfitted with Wi-Fi. And keeping in mind that entrance is commonly accessible for nothing in five star, inferior travelers will probably need to pay for it. Yet, choose on the off chance that you truly need it, as administration can be spotty. \n\nBring the correct baggage \n\nOnce, while helping me discover my seat on a TGV train, a well disposed Frenchman took one take a gander at my American-sized sack and shouted, \"I'll take the huge one!\" Despite the fact that I had deliberately cut back from my 27-inch rollaboard to a 24-inch, regardless I succumbed to the all inclusive law of European train travel: Your bag will unavoidably be greater than everybody else's. Europeans travel with as little luggage as possible—very light. What's more, with constrained extra room in over-seat racks and retires at the parts of the bargains, travelers should, as well. While it was somewhat difficult to become acclimated to, I presently travel with only a lightweight suitcase. I like Delsey Paris' 18.5-inch Honore Spinner Trolley Case, which was simply discharged in the U.S. It's tasteful while as yet being strong and extensive. Furthermore, in light of the fact that it's French and quite chic, it'll fit right in. \n\nTalk delicately \n\nYou've booked, boarded, and found your seat. Presently it's an ideal opportunity to appreciate the ride … similarly as long as it's not at another traveler's cost. On the off chance that you can for all intents and purposes barely hear anything at all in your train vehicle, at that point make a point to utilize your \"inside voice\" so as not to irritate any other person. Furthermore, if your voice is normally set at an average American decibel level (i.E., stronger than that of numerous different societies), at that point crank the volume down an additional indent or two to coordinate the degree of every other person in the vehicle. In case you're in an assigned calm vehicle, you'll need to put your PDA away, however doing so is constantly a train-wide obligingness. \n\nPursue these tips and ride the rails with certainty. On the off chance that you have some other important recommendations from your movements, kindly include them in the remarks beneath.",
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      "title": "10 Fundamental Tips For European Train Travel",
      "body": "Source: Google\n\nYou get to the station on schedule, discover your foundation, and jump on the train, correct? One moment. With regards to European rail travel, the choices that will shape your excursion start well before you step foot on the train. And keeping in mind that a train adventure can be charming and unwinding - with unequaled view for sure - there are a lot of traps en route that can without much of a stretch wreck your excursion. From booking the correct pass to riding in ideal solace, here are 10 attempted and-tried tips that will assist you with keeping away from normal setbacks and travel effectively. \n\nPick your ticket \n\nLike a pick your-own-experience novel, booking a train venture is a progression of choices that lead to considerably more decisions. With a little persistence and arranging, be that as it may, your completion is probably going to be a cheerful one. Initially, you'll have to pick between city-to-city tickets and rail passes. Your best decision relies upon the amount you need to travel and how adaptable your arrangements are. Second, every alternative comes in two structures. In case you're simply making a trip point-to-point, you can either buy an open ticket, bravo month from the date of issue, or a ticket with a booking, which is useful for a particular train at a particular time. Rail passes, best in case you're going inside a nation or a few nations and anticipating a great deal of movement, can be either continuous (legitimate for boundless train travel) or flexi (substantial for a fixed number of movement days). Pick the correct blend and you'll augment your voyage while limiting your expense. \n\nBook your ticket or pass \n\nTicket or pass? Consistent or adaptable? Top of the line or second? Senior/youth or grown-up? Is rail-travel shopping giving you vertigo? Provided that this is true, don't stress. Distributers like North American-based Rail Europe will assist you with finding your inside by dealing with every one of the choices and helping you set aside cash through booking devices and client support. Rail Europe likewise records the most recent arrangements and limits on its site. Other booking organizations incorporate Railpass.Com (passes and tickets) and Eurail (passes as it were). You can likewise book point-to-point tickets straightforwardly with every national railroad; simply make certain to get your work done and think about costs. Regardless, you'll for the most part get the best rates by booking a few months ahead of time. \n\nNote: Point-to-point tickets come in paper or electronic shape and can be printed at home or at the station, contingent upon buy. Rail passes come in paper structure just and must be transported to you ahead of time. \n\nApprove your ticket or pass \n\nMuch the same as individuals, tickets need legitimate approval to pick up acknowledgment. For tickets, it's straightforward: Simply slip your card into the approval machine at your train's foundation. Endorsement conceded. Rail passes, in any case, need an additional portion of consideration: While they get a programmed stamp at booking time (to show the start of the half year time frame in which they are useable), a second stepping is required at the train station on the main day of movement; go to the ticket office and have an authority (not the conductor) do this. You'll likewise need to offer your identification number and mark. On the off chance that you have a flexi pass, you'll need to hand-enter the date of movement every prior day boarding, however don't compose anything on your rail go before it's been initiated. Inability to sufficiently approve won't bring about mentally harmed train tickets, yet it could win you a lofty fine and a lot of individual anguish. \n\nRound out your rail pass \n\nDo you stepped through institutionalized exams and struggling with concealing in each air pocket, being certain not to stray outside the lines? Filling in your flexi pass (appropriately dating it for each movement day) is somewhat similar to that, yet increasingly entangled. Above all else, rail-pass dates are exhibited Euro-style: day first, at that point month, at that point year. Second, the containers you have to top in line off uniquely in contrast to different dates imprinted on your pass (vertically rather than on a level plane), so it's anything but difficult to get confounded. While a solitary mix-up on your SAT is probably not going to demolish your odds of decent instruction, a mix-up on your rail pass can absolutely muddle your outing: Inking inaccurately can bring about lost travel days, a fine, or the need to purchase another ticket. So take a full breath, read any guidelines or directions, and write in the data cautiously. \n\nSave your seat ... Perhaps \n\nYou hastened through the station and made it onto the pressed train just before the entryways shut. Overheated and fatigued, you simply need to fall by the window and appreciate the passing landscape—aside from you can't, on the grounds that you didn't save a seat. Try not to give this a chance to transpire. Train tickets and seat reservations are two unique things. A ticket enables you to load up a train, and a booking promises you a seat on a particular train. Here and there both will be joined into one report, and different times they will be discrete. Furthermore, as though that weren't hard enough to pursue, you could possibly require a seat reservation, contingent upon which train you booked and which sort of ticket or rail pass you have. Before you leave, ensure you comprehend whether your train requires, prescribes, or doesn't acknowledge seat reservations. \n\nRest free from any danger \n\nThere may be a sure sentiment to an evening train ride, yet the relationship rapidly blurs in the event that you need to crunch yourself up into a ball and utilize your satchel as a pad. Likewise with seats, medium-term housing must be held ahead of time. Also, as consistently with booking trains, there are numerous choices: For this situation, sleepers (private lodges), couchettes (imparted lodges to up to six beds), and leaning back seats, all in different solace classes. Taking the medium-term train can spare you the cost of an inn night and get you additional touring time at your goal, however to guarantee that you rest free from any danger, think about these bits of exhortation: Be careful with the 7 p.M. Rule, which expresses that immediate trains withdrawing after 7 p.M. Count for one travel day on a flexi pass, while trains leaving heretofore take up two days. Abstain from booking an association in the night; not exclusively will it upset your rest, it may likewise cost you an additional movement day. What's more, most importantly, keep your assets close, particularly on the off chance that you are in seat or a lodge without bolted entryways. \n\nKnow your station \n\nYour train adventure could be the best of times or the most exceedingly awful of times. A long time back, while making a trip from Switzerland to Italy, I turned into a disastrous character in a story of two stations. Despite the fact that I landed subsequent to hearing the conductor report what I thought was, \"Next stop, Basel!\" in German and French, I likely missed a word or two and didn't understand it was an inappropriate Basel. I got off too soon, at a city's nearby station rather than the fundamental station, and subsequently missed my association with Turin. In the event that this happens to you and you can't get a taxi to the right station in time, quickly continue to the ticket counter and rebook. Be that as it may, avoidance is in every case best to set aside time and cash. Affirm your stop on a guide ahead of time and twofold check your ticket for the names of your flight and appearance stations, as they may have just unpretentious contrasts from the names of different stations, as on account of Aix en Provence versus Aix en Provence TGV. \n\nConsider your installed pleasantries \n\nIn case you're similar to me and your heart skirts a beat when you see firmly wrapped sandwiches and squeeze boxes of dark currant Ribena moving down the walkway, at that point European rail eating may be for you. Most long stretch trains have eatery or bistro vehicles, while shorter-separation trains offer nibble trucks. Notwithstanding, in the event that you have dietary limitations or need to set aside cash, you may be in an ideal situation getting nourishment at the train station or at a nearby market before you leave. Look at your nourishment alternatives ahead of time on Rail Europe's site by tapping on your train number and afterward picking \"Dinners and Concessions.\" \n\nOn the off chance that remaining associated while riding is significant, you may be in karma. A few trains are outfitted with Wi-Fi. And keeping in mind that entrance is commonly accessible for nothing in five star, inferior travelers will probably need to pay for it. Yet, choose on the off chance that you truly need it, as administration can be spotty. \n\nBring the correct baggage \n\nOnce, while helping me discover my seat on a TGV train, a well disposed Frenchman took one take a gander at my American-sized sack and shouted, \"I'll take the huge one!\" Despite the fact that I had deliberately cut back from my 27-inch rollaboard to a 24-inch, regardless I succumbed to the all inclusive law of European train travel: Your bag will unavoidably be greater than everybody else's. Europeans travel with as little luggage as possible—very light. What's more, with constrained extra room in over-seat racks and retires at the parts of the bargains, travelers should, as well. While it was somewhat difficult to become acclimated to, I presently travel with only a lightweight suitcase. I like Delsey Paris' 18.5-inch Honore Spinner Trolley Case, which was simply discharged in the U.S. It's tasteful while as yet being strong and extensive. Furthermore, in light of the fact that it's French and quite chic, it'll fit right in. \n\nTalk delicately \n\nYou've booked, boarded, and found your seat. Presently it's an ideal opportunity to appreciate the ride … similarly as long as it's not at another traveler's cost. On the off chance that you can for all intents and purposes barely hear anything at all in your train vehicle, at that point make a point to utilize your \"inside voice\" so as not to irritate any other person. Furthermore, if your voice is normally set at an average American decibel level (i.E., stronger than that of numerous different societies), at that point crank the volume down an additional indent or two to coordinate the degree of every other person in the vehicle. In case you're in an assigned calm vehicle, you'll need to put your PDA away, however doing so is constantly a train-wide obligingness. \n\nPursue these tips and ride the rails with certainty. On the off chance that you have some other important recommendations from your movements, kindly include them in the remarks beneath.",
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