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      "body": "Please try to learn [Markdown Style Guide](https://guides.github.com/features/mastering-markdown/) With how to insert URL source.",
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      "body": "![jackfruit seed.jpg](https://cdn.steemitimages.com/DQmW4CU878P5nf9ET8P2WK5kWG6aknk8xPh97HnibqLYaRP/jackfruit%20seed.jpg)\n\nIMAGE SOURCE shutterstock\n\nJackfruit Seeds \n\nJackfruit seeds are honored with an immense cluster of fundamental supplements like nutrient B6, B1, B2, B5, B12 and minerals iron, copper, calcium, magnesium, and zinc. These nutty seeds brag amazing supplements that are most popular to advance ideal prosperity and wellbeing. Add these seeds into your standard feast plan as bubbled, prepared, broiled, or mix with vegetables to make luscious dishes and encourage its advantages.\n\nAdvantages of Eating Jackfruit Seeds \n\n1.Treats Anemia 2. Triggers Immunity 3. Lifts Skin 4. Solid Hair 5. Better Vision",
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      "author": "kanesandy",
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      "title": "Health Benefits of Honey",
      "body": "![h3.webp](https://cdn.steemitimages.com/DQmSU6u8EitFj9TvPq9kYofiVVgNqToZMj29VDDZb6bdvVA/h3.webp)\n\nimage source shutterstock\n\n\nThere are numerous sorts of living things on earth. These individuals get the food they need to make due by their own drive. Bugs help people from numerous points of view, both straightforwardly and in a roundabout way, as far as food. Among them, the \"nectar\" that honey bees gather in their hives is a characteristic food with numerous restorative properties. Here you can discover the advantages of nectar. \n\nThe advantages of nectar \n\nWeight \n\nmisfortune will be trailed by exhaustion and steady sleepiness. At the point when the individuals who need to shed pounds drink a teaspoon of nectar prior to hitting the hay each night and rest, the nectar that goes into the body breaks down undesirable fats. \n\n\n![h2.jpg](https://cdn.steemitimages.com/DQmdz72HriJayHVv2PvXd1USFgtyfn7P5qrBtyiwzQgfZyK/h2.jpg)\n\n\n\nInsusceptibility \n\nAssuming not just the resistant framework is in our body, even non-harmful minor afflictions can torment our body and cause us the most serious harm. Youngsters should be more safe than grown-ups. Giving youngsters a limited quantity of nectar consistently will improve their wellbeing. \n\nSkin wellbeing \n\nIt is our skin that shields our body from outside conditions. For certain individuals, clogged pores and stripping might be brought about by climatic conditions or different causes. Applying a limited quantity of nectar on the influenced regions will reestablish the skin to its old appearance. \n\ncognitive decline \n\nNectar has the ability to revive the cells in our blood. Additionally fortifies the nerves and assists with accelerating the exercises of the cerebrum. The mind is revived as everybody eats a limited quantity of nectar consistently. Memory will likewise increment. \n\nHack Acute \n\nhack is joined by cold in the chest when everybody from kids to grown-ups are influenced by diseases like fever and cold. Drinking a teaspoon of nectar during these occasions will diminish the serious hack. Throat substitution additionally takes out issues like sore throat. \n\nDandruff \n\nDandruff is brought about by eating a great deal of greasy food sources and not really focusing on the hair appropriately. Blend a little nectar in green tea and drink it day by day to dispose of dandruff rapidly. The sparkle of the hair will likewise increment. \n\n![h1.jpg](https://cdn.steemitimages.com/DQmUixpvoiwH8JQng3xPkywu4cusuZG7yMqtJTD2yDA3W1c/h1.jpg)\n\n\nA sleeping disorder \n\nIndividuals with significant degrees of stress and those with undeniable degrees of neurological issues are bound to have sleep deprivation. In the event that you blend a little nectar in youthful warm cow's milk prior to heading to sleep each night, the issue of a sleeping disorder will vanish. Profound rest frequently happens without awakening. \n\nOral and dental wellbeing \n\nAssists our teeth with biting the food we eat well. Nectar can fix every one of the issues like tooth rot, debilitating of the foundations of the teeth, expanding of the gums and draining gums. Nectar likewise fixes wounds in the mouth and tongue. \n\n\n\nNourishment \n\nNectar is plentiful in numerous minerals and different supplements that the body needs to eat every day to acquire strength. Spryness might be. The body will look delightful. Nectar is a phenomenal nutritious nourishment for youngsters, the old and the debilitated. \n\n\n\n![h5.jpg](https://cdn.steemitimages.com/DQmbVWRzvJpovTxpvUktuXYbUP8cTKgBRFVmAabHBL1k9EM/h5.jpg)\n\n\nHypersensitivity \n\nHypersensitivities are brought about by the lymph hubs in our body keeping destructive substances from entering our body. People have numerous kinds of hypersensitivities. The individuals who devour a limited quantity of nectar every day will dispose of any sort of hypersensitivity issues.\n![h4.jpg](https://cdn.steemitimages.com/DQmRQCR8hYcGYZXcfcs16CXxCoFAHQDcegPLXTohRbn5iF2/h4.jpg)",
      "json_metadata": "{\"tags\":[\"honey\",\"steem\",\"health\",\"steemhealth\",\"benefit\"],\"image\":[\"https://cdn.steemitimages.com/DQmSU6u8EitFj9TvPq9kYofiVVgNqToZMj29VDDZb6bdvVA/h3.webp\",\"https://cdn.steemitimages.com/DQmdz72HriJayHVv2PvXd1USFgtyfn7P5qrBtyiwzQgfZyK/h2.jpg\",\"https://cdn.steemitimages.com/DQmUixpvoiwH8JQng3xPkywu4cusuZG7yMqtJTD2yDA3W1c/h1.jpg\",\"https://cdn.steemitimages.com/DQmbVWRzvJpovTxpvUktuXYbUP8cTKgBRFVmAabHBL1k9EM/h5.jpg\",\"https://cdn.steemitimages.com/DQmRQCR8hYcGYZXcfcs16CXxCoFAHQDcegPLXTohRbn5iF2/h4.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
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  "block": 55013563,
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  "timestamp": "2021-06-28T06:45:06",
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    {
      "parent_author": "",
      "parent_permlink": "hive-138294",
      "author": "kanesandy",
      "permlink": "smartphone-addiction-could-lead-to-depression",
      "title": "Smartphone Addiction Could Lead to Depression",
      "body": "![Smartphone Addiction Could Lead to Depression.jpg](https://cdn.steemitimages.com/DQmeufJTDLudMMTuRTYEPyG2FYcnBX9k67ComCqE2GsyKjS/Smartphone%20Addiction%20Could%20Lead%20to%20Depression.jpg)\n\nimage source shutterstock\n\n\n\n\n\nCell phones have gotten a staple in this day and age, permitting us to remain associated and aware of everything day in and day out and assisting us with bettering oversee day by day life. Nonetheless, they've additionally made a consistent requirement for telephone time – regardless of whether you wind up continually invigorating your Facebook channel or reacting promptly to each ding and vibration – and this can prompt a large group of issues. \n\nFor one, the unending stream of data and upgrades can unleash destruction on our capacity to zero in on each assignment in turn. As of late, analysts connected cell phone abuse to expanded sensations of detachment and deteriorating of misery and tension indications – like the impacts of different kinds of habit. \n\nIndeed, scientists from San Francisco State University compared cell phone dependence on narcotic reliance: \"The social enslavement of cell phone use starts shaping neurological associations in the cerebrum in manners like how narcotic compulsion is capable by individuals taking Oxycontin for help with discomfort — step by step,\" said Erik Peper, co-lead creator of the investigation and teacher of wellbeing instruction at the school, in proclamation. \n\nThe uplifting news: Unlike chronic drug use, we can prepare ourselves to be less dependent on our telephones and PCs, noticed the analysts. They propose the accompanying presence of mind tips to begin: \n\nMood killer message pop-ups. \n\nJust react to email and online media at explicit occasions. \n\nTimetable periods without any interferences to zero in on significant assignments.",
      "json_metadata": "{\"tags\":[\"phone\",\"depression\",\"steem\",\"health\",\"steemhealth\",\"benefit\"],\"image\":[\"https://cdn.steemitimages.com/DQmeufJTDLudMMTuRTYEPyG2FYcnBX9k67ComCqE2GsyKjS/Smartphone%20Addiction%20Could%20Lead%20to%20Depression.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
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  "block": 55013038,
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  "timestamp": "2021-06-28T06:17:33",
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      "parent_author": "",
      "parent_permlink": "hive-138294",
      "author": "kanesandy",
      "permlink": "health-benefits-of-breastfeeding",
      "title": "Health Benefits of Breastfeeding",
      "body": "@@ -1,8 +1,365 @@\n+!%5Bstock-photo-young-beautiful-mother-breastfeeding-her-newborn-baby-boy-at-night-dim-light-mom-breastfeeding-1048143385.jpg%5D(https://cdn.steemitimages.com/DQmYTx55ERCPbHeDiPDzQbdxKQCG9fDLXe6aZph32vjzwxC/stock-photo-young-beautiful-mother-breastfeeding-her-newborn-baby-boy-at-night-dim-light-mom-breastfeeding-1048143385.jpg)%0A%0A%0Aimage source shutterstock%0A%0A%0A%0A\n Bosom mi\n",
      "json_metadata": "{\"tags\":[\"breastfeeding\",\"steem\",\"health\",\"steemhealth\",\"benefit\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\",\"image\":[\"https://cdn.steemitimages.com/DQmYTx55ERCPbHeDiPDzQbdxKQCG9fDLXe6aZph32vjzwxC/stock-photo-young-beautiful-mother-breastfeeding-her-newborn-baby-boy-at-night-dim-light-mom-breastfeeding-1048143385.jpg\"]}"
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  "timestamp": "2021-06-28T06:14:21",
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    {
      "parent_author": "",
      "parent_permlink": "hive-138294",
      "author": "kanesandy",
      "permlink": "health-benefits-of-breastfeeding",
      "title": "Health Benefits of Breastfeeding",
      "body": "Bosom milk is probably the best food that can be given to kids in humanity. Breastfeeding is fundamental for the total physical and mental advancement of kids. So it is significant for everybody to know the advantages of breastfeeding and to know about it. It is ideal to breastfeed the child. This isn't simply because of the supplements in it, yet additionally on the grounds that it benefits the mother during breastfeeding. Breastmilk is high in nutrients and supplements for the child as long as a half year old enough, just as the child's insusceptible framework. \n\nBreastfeeding benefits for children: \n\nLess ailment \n\nHelps forestalling youth stoutness \n\nand diabetes \n\nForestalls hypersensitivities \n\nIt offers the primary dynamic invulnerability to the child. \n\nBreastfeeding benefits for moms: \n\nHelps consume calories and diminish weight \n\nDecreases hazard of ovarian, uterine and bosom malignancy \n\nDiminishes hazard of hypertension, DM and cardiovascular sicknesses. \n\nBreastfeeding benefits for both: \n\nHelps in fostering a connection between mother and child through skin to skin contact.",
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