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      "body": "Congratulations @kahlnana! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@kahlnana/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@kahlnana) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=kahlnana)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Congratulations @kahlnana! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@kahlnana/birthday1.png</td><td>1 Year on Steemit</td></tr></table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@kahlnana)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/christmas/@steemitboard/christmas-challenge-send-a-gift-to-to-your-friends-the-party-continues\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/kf4SJb.png\"></a></td><td><a href=\"https://steemit.com/christmas/@steemitboard/christmas-challenge-send-a-gift-to-to-your-friends-the-party-continues\">Christmas Challenge - The party continues</a></td></tr></table>\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "body": "<strong>Food for thought</strong>:\nOne way to achieve \"time constraints\" and embrace it is to shift your focus from wishing you had more time to maximising the time you have. In other words, you embrace your limitations. The question to ask yourself is, “Assuming a particular set of constraints, how can I be as effective as possible?”\n\nExample:\n1. Assuming I can only work from 9 AM to 5 PM, how can I make the most money possible?\n2. Assuming I can only exercise for 3 hours each week, how can I get in the best shape possible?\n\nThis structured line of questioning brings you to focus on something positive (getting the most out of what you have available), rather than something negative (worrying about never having enough time).\n\n<em>A good read</em>:\nhttps://www.newyorker.com/magazine/2009/08/24/laugh-kookaburra?__s=cnhietin5bzyvyaoor1h",
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      "body": "Welcome to steemit community, insight, experience and knowledge banayak once here we live just how to take and learn it and you also can share anything interesting to be published in this steemit, salam know from me @teukukhaidir. thank you",
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      "body": "haha... thanks! will definitely share more photos soon. :)",
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      "body": "Hey there, I'm Kahl, new to the steemit community. Thanks for the approval. I am glad to be part of the Steemit community and hope to share and learn from everyone.\n\nA brief about myself. I'm currently working in a private company leading the Information Technology and Administration, responsible for technology management, business continuity and back office administration. I'm also leading the transformation office, responsible for the organisation's corporate strategy and business transformation.\n\nOut of the professional career, I am an enthusiast at photography and just loves to explore food! I walk around with a basic mirrorless camera (since its much much easier to lug around, than that huge DSLRs) with a fixed lens to capture moments and stuff that catches my attention.\n\n![201451_208954879132530_910031_o.jpg](https://steemitimages.com/DQmbf1ZU2LXT54WRZSQLdGrMMcuUncEa85PWCyKJGieggue/201451_208954879132530_910031_o.jpg)\n<center>*Back then when it was about lugging huge camera lenses*</center>\n\nOccasionally travels to places where there are white sandy beaches, spending some quality time with the family; getting away from that hustle and bustle of city and urban lifestyle. Takes some time off at least once a month for a hike trip back into nature, reconnecting and appreciating the environment, while taking initiatives to educate, share and conserve flora and fauna.\n\nRecent years has been quite interesting and colourful on keeping up with a healthy lifestyle. I started back late in 2016, when all of a sudden, the need to start clean eating. I've tried many dieting methods, \"keto\", intermittent fasting, GM Diet, No carb diet, you name it, also doing marathons, yet, that belly and fat was still stubborn from being trimmed off this body.\n\nWell, clean eating, and regular exercises does really help. Been an active \"calisthenics\" follower/practitioner, using MadBarz and Freeletics (mainly the free exercise plans); and as I progress, build custom exercise routines. And voila! It really does help; especially clean eating!\n\n![23120262_10155753260326904_6434434115057837280_o.jpg](https://steemitimages.com/DQmRNTjjrQRGgiAefogePpASpdp9MD5wbWBbDWQQtvuiUPc/23120262_10155753260326904_6434434115057837280_o.jpg)\n<center>*Left - taken in 2011 | Right - Late 2017*</center>\n\nToday, its just maintaining a healthy lifestyle, sometimes I still do occasionally feast myself with delicious meals! Can't really miss out the best in life right? So, Asian food is really something that is really tasty. Curries, fried, DEEP fried, spicy stuff, and most of all; sweets!\n\nI train capoeira and teach capo for kids too! Picked it up a few years back, and been contributing back to the capoeira community by teaching and performing publicly. Why I've embarked on Capoeira as a sport/martial art? Well, it is free flow, allows you to express yourself freely in your game (roda 'pronounced as horde-are'), and it has music in it. Combines flexibility, strength, coordination and flair; with music. It really is a fun sport/martial art to learn and train.\n\n![capoeira.jpeg](https://steemitimages.com/DQmRJfFoz7Qa9SXNmJkKyHZmBXRZHqtegT4Z22m6pbABFzH/capoeira.jpeg)\n\n![20689674_1113581422109130_529457798156431954_o.jpg](https://steemitimages.com/DQmVgQc9LZvKQhekCAwGBPYfxGrGKucWcc3rVxmadWAPbnZ/20689674_1113581422109130_529457798156431954_o.jpg)\n\n![17038597_1007636156036991_1814510816664703744_o.jpg](https://steemitimages.com/DQmVMFDN3wBt4nmvV9sq1ZuSziCsCDnJk7yv16NJuXugYaV/17038597_1007636156036991_1814510816664703744_o.jpg)\n\nWell, till the next entry. Hope to share more. Will try to think of areas of focus. But definitely on cryptocurrency, technology, sometimes food or just photo-blogging. Great to know everyone here!\n\n:)",
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      "body": "Hey there, I'm Kahl, new to the steemit community. Thanks for the approval. I am glad to be part of the Steemit community and hope to share and learn from everyone.\n\nA brief about myself. I'm currently working in a private company leading the Information Technology and Administration, responsible for technology management, business continuity and back office administration. I'm also leading the transformation office, responsible for the organisation's corporate strategy and business transformation.\n\nOut of the professional career, I am an enthusiast at photography and just loves to explore food! I walk around with a basic mirrorless camera (since its much much easier to lug around, than that huge DSLRs) with a fixed lens to capture moments and stuff that catches my attention.\n\n![201451_208954879132530_910031_o.jpg](https://steemitimages.com/DQmbf1ZU2LXT54WRZSQLdGrMMcuUncEa85PWCyKJGieggue/201451_208954879132530_910031_o.jpg)\n<center>*Back then when it was about lugging huge camera lenses*</center>\n\nOccasionally travels to places where there are white sandy beaches, spending some quality time with the family; getting away from that hustle and bustle of city and urban lifestyle. Takes some time off at least once a month for a hike trip back into nature, reconnecting and appreciating the environment, while taking initiatives to educate, share and conserve flora and fauna.\n\nRecent years has been quite interesting and colourful on keeping up with a healthy lifestyle. I started back late in 2016, when all of a sudden, the need to start clean eating. I've tried many dieting methods, \"keto\", intermittent fasting, GM Diet, No carb diet, you name it, also doing marathons, yet, that belly and fat was still stubborn from being trimmed off this body.\n\nWell, clean eating, and regular exercises does really help. Been an active \"calisthenics\" follower/practitioner, using MadBarz and Freeletics (mainly the free exercise plans); and as I progress, build custom exercise routines. And voila! It really does help; especially clean eating!\n\n![23120262_10155753260326904_6434434115057837280_o.jpg](https://steemitimages.com/DQmRNTjjrQRGgiAefogePpASpdp9MD5wbWBbDWQQtvuiUPc/23120262_10155753260326904_6434434115057837280_o.jpg)\n<center>*Left - taken in 2011 | Right - Late 2017*</center>\n\nToday, its just maintaining a healthy lifestyle, sometimes I still do occasionally feast myself with delicious meals! Can't really miss out the best in life right? So, Asian food is really something that is really tasty. Curries, fried, DEEP fried, spicy stuff, and most of all; sweets!\n\nI train capoeira and teach capo for kids too! Picked it up a few years back, and been contributing back to the capoeira community by teaching and performing publicly. Why I've embarked on Capoeira as a sport/martial art? Well, it is free flow, allows you to express yourself freely in your game (roda 'pronounced as horde-are'), and it has music in it. Combines flexibility, strength, coordination and flair; with music. It really is a fun sport/martial art to learn and train.\n\n![capoeira.jpeg](https://steemitimages.com/DQmRJfFoz7Qa9SXNmJkKyHZmBXRZHqtegT4Z22m6pbABFzH/capoeira.jpeg)\n\n![20689674_1113581422109130_529457798156431954_o.jpg](https://steemitimages.com/DQmVgQc9LZvKQhekCAwGBPYfxGrGKucWcc3rVxmadWAPbnZ/20689674_1113581422109130_529457798156431954_o.jpg)\n\n![17038597_1007636156036991_1814510816664703744_o.jpg](https://steemitimages.com/DQmVMFDN3wBt4nmvV9sq1ZuSziCsCDnJk7yv16NJuXugYaV/17038597_1007636156036991_1814510816664703744_o.jpg)\n\nWell, till the next entry. Hope to share more. Will try to think of areas of focus. But definitely on cryptocurrency, technology, sometimes food or just photo-blogging. Great to know everyone here!\n\n:)",
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