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      "body": "Congratulations @k020! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@k020/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@k020) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=k020)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/use-your-witness-votes-and-get-the-community-badge\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmTugCUsoXX762vg1CuHRrpnPbfnjPogp8iCGv7F2kSVuj/image.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/use-your-witness-votes-and-get-the-community-badge\">Use your witness votes and get the Community Badge</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "<p>Congratulations!  This post has been upvoted from the communal account, @minnowsupport, by k020 from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows.  Please find us at the <a href=\"https://discord.gg/HYj4yvw\"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>.  It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=102530.639667%20VESTS\">50SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=205303.639667%20VESTS\">100SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=514303.639667%20VESTS\">250SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=1025303.639667%20VESTS\">500SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=2053030.639667%20VESTS\">1000SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=10253030.639667%20VESTS\">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>",
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      "body": "RS တစ္ခုမွာ ကိုယ့္ရဲ ့အေရးပါမႈကို မဆံုးရွံုးခ်င္ဘူးဆိုရင္…\n----------------------------------------------------------------![image](https://img.esteem.ws/ku24oj2hfd.jpg)\nေမဒီစာေလး ေရးၿဖစ္တာကေတာ့ အဓိကက အမ်ိဳးသမီးေတြအတြက္ပါ။ ေသခ်ာလည္း ဖတ္ေစခ်င္ပါတယ္။ ⚠⚠⚠⚠\n\nတစ္ခ်ိဳ ့ေတြ relationship တစ္ခုထဲကို အရမ္းႏွစ္ၿမဳပ္သြားၿပီးေတာ့ တစ္ဖက္လူရဲ ့အေရးပါမႈေတြကို ပိုဦးစားေပးလာရၿပီး ကိုယ့္ရဲ ့အေရးပါမႈေတြ ဆံုးရွံုးလာရေတာ့တယ္။ သူ ့ရဲ ့ၿဖစ္တည္မႈနဲ ့ေပ်ာ္ရႊင္မႈက အေရးၾကီးလာၿပီး ကိုယ့္ရဲ ့ၿဖစ္တည္မႈကို ေပ်ာက္ဆံုးသြားရတယ္။ \n\nဒီလိုနဲ ့ကိုယ့္ရဲ ့တန္ဖိုးဟာ တစ္ၿဖည္းၿဖည္းေပ်ာက္ဆံုးလာရေတာ့တယ္… ကိုယ့္ရဲ ့စိတ္ခံစားမႈအားလံုးကို သူ ့ကို ပိုင္စိုးပိုင္နင္းနဲ ့ၾကိဳက္သလို ခ်ယ္လည္ခြင့္ေပးလိုက္တယ္ဆိုတာမ်ိဳးက အရမ္းကို မိုက္ရူးရဲဆန္လြန္းသြားၿပီ။ \n\nေမအရမ္းမိုက္ခဲ့ဖူးပါတယ္။ အခ်စ္ဆိုတဲ့ ေခါင္းစဥ္တပ္ၿပီး ေမ့ရဲ ့identity တစ္ခုလံုးကို ပစ္ပယ္လိုက္ဖူးတယ္။ ဒီလိုနဲ ့ကိုယ္ဟာ သူ ့ရဲ ့နယ္ရုပ္ကေလးတစ္ခုၿဖစ္မွန္းမသိၿဖစ္လာခဲ့ရတယ္။ ၾကံဳဖူးလား? သူတို ့ထားခဲ့တဲ့ အခ်ိန္မွာ ကိုယ္က အရုပ္ၾကိဳးၿပတ္ၿဖစ္ကုန္ေရာ။ ဒါေပမယ့္ ဒီအေတြ ့အၾကံဳေတြရဲ ့ရလဒ္ကေတာ့ အခုေမ့ရဲ ့attitude က ေမ့ကို တန္ဖိုးမထားတဲ့ သူနားမွာ လံုး၀မေနဘူးဆိုတဲ့ attitude မ်ိဳးပဲ။ \n![image](https://img.esteem.ws/2ljwxr0gl7.jpg)\nဒီလိုမ်ိဳး အခိုင္အမာဆံုးၿဖတ္ထားၿပီးေနာက္ပိုင္း ကိုယ့္ကိုယ္ကို တန္ဖိုးထားတတ္လာတယ္။ ကိုယ္နဲ ့ကိုယ္ရဲ ့relationship ကခိုင္ၿမဲမွ တစ္ၿခားလူတစ္ေယာက္နဲ ့relationship ကလည္း ခိုင္ၿမဲမွာၿဖစ္ပါတယ္။ \n\n🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃\n\nဒီေတာ့ ညီမေလးတို ့…. ဘယ္လိုလုပ္ၾကမလဲ????\n\n1. “ဘ” ေတြကို အၿမဲသတိရပါ။\n\nကိုယ့္ရဲ ့ဘ၀မွာ အဓိက -------\n\n- ဘာကိုလိုအပ္သလဲ။\n- ဘာကိုလိုခ်င္သလဲ။\n- ဘယ္လို အိပ္မက္ေတြရွိလဲ။\n- ဘာေတြကို တန္ဖိုးထားလဲ။\n- ဘယ္အရာေတြကို ဦးစားေပးသလဲ။\n\nဒါေတြဟာ ကိုယ့္ကိုယ္ကိုယ္ အၿမဲေမးေနရမယ့္ ေမးခြန္းေတြပဲ ၿဖစ္ပါတယ္။ အဓိကက ကိုယ့္အေၾကာင္းကိုယ္ သိရမယ့္ အေၿခခံအခ်က္ေတြပဲ။ ဒါေတြကို ေသခ်ာရွင္းလင္းၿပီး သိထားၿပီဆိုရင္ ကိုယ့္ဘ၀မွာ ဘာအတြက္ရွင္သန္ေနတယ္ ဘာကအေရးၾကီးတယ္ဆိုတာကို ေတြ ့လာရပါလိမ့္မယ္။\n\n ေတြ ့လာၿပီဆိုရင္ ဒီလမ္းကို တည့္တည့္ေလ်ာက္လိုက္ေတာ့။ ဒီလိုလုပ္ႏိုင္ၿပီဆိုရင္ confidence အရမ္းရွိလာလိမ့္မယ္။ ကိုယ့္ခ်စ္သူနဲ ့ၿပတ္သြားလို ့ဘ၀ပ်က္သြားၿပီဆိုတာမ်ိဳး လံုး၀မရွိေတာ့ဘူး။ သူပါပါ မပါပါ ကိုယ္ကေတာ့ ကိုယ့္ဘ၀အတြက္ ကိုယ္တည့္တည့္ေလွ်ာက္ေနတုန္းပဲ။ \n\nStill Rocking! ဒါမ်ိဳးကို လိုခ်င္တာ။ Self power. Self confidence. Self Value.\n \n🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃\n\n2. ေပးေသာ္လည္း ေပးတိုင္းၿပန္မရတာ အခ်စ္လို ့ေခၚပါတယ္။\n\nေခၚသလား မမေမးေတာ့ဘူး။ ေခၚတယ္ဆိုတာ ေသခ်ာလြန္းလို ့။ မ်ားမ်ားေပးရင္ မ်ားမ်ားၿပန္ရတယ္ဆိုတဲ့ logic က အခ်စ္မွာေတာ့ မသက္ေရာက္ဘူးရယ္။ ကံအရမ္းေကာင္းရင္ေတာ့ သက္ေရာက္မွာေပါ့။ ဒါေပမယ့္ ေသခ်ာၾကည့္ေနာ္။ ကိုယ္ကသာ အကုန္ေပးပလိုက္တာ။ ဟိုက ဒါၾကီးကို တန္ဖိုးကို မထားေတာ့တာ။ ဒီေစာ္က ငါဘာလုပ္လုပ္ပါကြာ၊ ငါ့ကို သူအဆံုးရွံဳးမခံႏိုင္ပါဘူး ဆိုတဲ့ စိတ္ၾကီးက ၀င္သြားေရာ။ အဲ့လိုနဲ ့ခဲရာခဲဆစ္ရယူရတဲ့ အသစ္အဆန္းေတြေနာက္လိုက္သြားေရာ။ ေၿမာက္ေပးတာေတာ့ မဟုတ္ဘူး၊ အရမ္းမခ်စ္ၿပနဲ ့၊ အရမ္းမေပးနဲ ့။ ေပးလြန္းရင္ တန္ဖိုးမဲ့ကုန္တယ္။ ဒါ ဘယ္သူမဆိုအဲ့လိုပဲ။ \n\n🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃\n\n3. စည္းကမ္းရွိပါ။\n\nစည္းကမ္းသည္ လူ ့တန္ဖိုးတဲ့။ အရာရာတိုင္​းမွာ စည္​းကမ္​း႐ွိရတယ္​။ RS မွာလည္​း ကိုယ့္ရဲ ့အေရးပါမႈကို မဆံုးရွံုးခ်င္ရင္ စည္းကမ္းရွိရတယ္။ ကိုယ္မၾကိဳက္တာေတြဆိုရင္ ၿပတ္ၿပတ္သားသားမၾကိဳက္ဘူးဆိုတာကို ေသခ်ာေၿပာရဲရမယ္။ သည္းမခံႏိုင္တာရွိရင္ လံုး၀သည္းမခံေၾကာင္းေၿပာၿပတတ္ရမယ္။ \n\nအားနာစရာမလိုဘူး။ ဒီ relationship မွာကိုယ္လံုး၀မလိုခ်င္တာကို demanding လုပ္တတ္ရမယ္။ ကိုယ့္ရဲ ့သတ္မွတ္ခ်က္နဲ ့ စည္းကမ္းကို ၿပတ္ၿပတ္သားသားေၿပာၿပထားမွ သူကလည္း ကိုယ့္အေပၚ ေလးစားမႈထားမွာၿဖစ္သလို ကိုယ့္ရဲ ့limit ကဘယ္ေလာက္အထိပဲ သည္းခံႏိုင္မယ္ဆိုတာ သူသိေနဖို ့လိုတယ္။ \n\nဒါမ်ိဳးမွသာလွ်င္ ဒီ rs တစ္ခုက ပရမ္းပတာ မၿဖစ္မွာ။ ဘယ္အရာမဆို ဘ၀မွာ ဘာပဲၾကံဳၾကံဳ ကိုယ့္ရဲ ့ခံယူခ်က္အေပၚမွာ စိတ္ခိုင္ခိုင္မာမာထားတတ္ဖို ့လိုတယ္။ တစ္ခါတစ္ေလ အသည္းမာေစခ်င္တယ္။ \n\n🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃\n\n4. ကိုယ့္သူငယ္ခ်င္းေတြကို မေမ့လိုက္ပါနဲ ့။\n\nေတ္ာေတ္ာမ်ားမ်ားၿဖစ္တတ္ၾကပါတယ္။ ကိုယ့္ခ်စ္သူနဲ ့ပဲ လံုးၿခာလည္ရိုက္ေနေတာ့ ကိုယ့္သူငယ္ခ်င္းေတြကိုိဆိုရင္ လံုး၀သတိမရေတာ့ဘူး၊ အၿပင္ကမာၻၾကီးနဲ ့ဆို လံုး၀အဆက္အသြယ္ၿပတ္။ ၿပႆနာတတ္ၿပီဆိုမွ အသည္းအသန္ၿပန္လိုက္ရွာၿပီး ရင္ေတြဖြင့္လိုက္ေတြ လုပ္ၾကေတာ့တာပဲ။ \n\nအဲ့လို မၿဖစ္ပါနဲ ့ခ်စ္တ္ို ့။ ကိုယ့္ခ်စ္သူကို ခ်စ္တာလည္း ခ်စ္ေပါ့။ ဒါေပမယ့္ ကိုယ့္သူငယ္ခ်င္းေတြကိုလည္း လိုသံုးမ်ိဳးမဆက္ဆံမိေစနဲ ့။ ဒီလို လုပ္ဖန္မ်ားလာရင္ ေနာက္ဆိုရင္ ကိုယ့္ေဘးကေန တစ္ၿဖည္းၿဖည္းနဲ ့သူငယ္ခ်င္းေတြ ေ၀းကြာသြားလိမ့္မယ္။ အဲ့လိုနဲ ့ကိုယ့္ခ်စ္သူသာလွ်င္ ကိုယ့္ရဲ ့သူငယ္ခ်င္းပဲၿဖစ္ေနရင္ သူ ့ကို ဆံုးရွံုးရမွာ အရမ္းေၾကာက္ၿပီး အၿမဲတမ္းေခါင္းငံု ့ေနရလိမ့္မယ္။ \n\n🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃\n\n5. ပြင့္ပြင့္လင္းလင္းေၿပာဆိုပါ။\n\nေမအၿမဲေၿပာပါတယ္။ RS တစ္ခုမွာ အေရးၾကီးဆံုးက တစ္ေယာက္နဲ ့တစ္ေယာက္ ပြင့္ပြင့္လင္းလင္းေၿပာဆိုဖို ့ပါပဲ။ ကိုယ္ဘာၾကိဳက္တယ္၊ မၾကိဳက္ဘူး။ ဘာခြင့္ၿပဳတယ္၊ မၿပဳဘူး။ ဒါေတြဟာ အေစာၾကီးထဲက တစ္ေယာက္နဲ ့တစ္ေယာက္ အသိေပးထားရမယ့္ အရာေတြပဲၿဖစ္ပါတယ္။ တစ္ခုခုလုပ္မယ္ဆိုလည္း ပြင့္ပြင့္လင္းလင္း ေၿပာၿပၿပီးမွ လုပ္တာမ်ိဳး၊ တိုင္ပင္ေၿပာဆိုၿပီးမွ လုပ္တာမ်ိဳး။ \n\nဒါဆို တစ္ေယာက္နဲ ့တစ္ေယာက္ အၿပစ္ေၿပာစရာမရွိေတာ့ဘူး။ တစ္ေယာက္နဲ ့တစ္ေယာက္ ပြင့္ပြင့္လင္းလင္းရွိၿခင္းက RS တစ္ခုကို ပိုၿပီး လြယ္ကူေစတယ္။ ဒါမွ သူဘာလိုခ်င္တယ္၊ မလုိခ်င္ဘူး ဆိုတာကို သိထားမွာၿဖစ္ပါတယ္။ ဒါဆိုရင္ လုပ္ရကိုင္ရတာ ပိုအဆင္မေၿပဘူးလား?\n\n🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃\n\n6. ကိုယ့္ဘာသာကိုယ္ ေပ်ာ္ေအာင္ ေနတတ္ပါ။\n\nခ်စ္သူဆိုတာ တစ္ေယာက္နဲ ့တစ္ေယာက္ ဘ၀အတြက္ ေဖးမကူညီၿပီး supporting လုပ္ေပးရပါတယ္။ သူ ့အတြက္ၾကီးပဲ တစ္ဖက္သပ္လံုး၀လုပ္လို ့မရပါဘူး။ ဒါေၾကာင့္ ကိုယ့္အတြက္လည္း ကိုယ္အခ်ိန္ေပးဖို ့လိုတယ္။ ကိုယ့္ အိပ္မက္ေတြ၊ ကိုယ္၀ါသနာပါတာေတြ၊ ကိုယ့္ကို ေပ်ာ္ရႊင္ေစတဲ့ အရာေတြကို လက္မလႊတ္လိုက္ပါနဲ ့။ သူ ့အတြက္ကို အခ်ိန္ေပးသလို ကိုယ့္ေပ်ာ္ရႊင္မႈေတြအတြက္လည္း ကိုယ္အခ်ိန္ေပးသင့္တယ္။ \n\n🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃\n\n7. ကိုယ္​က သူ ့အတြက္​ တန္​ဖိုး႐ွိ​ေနပါ​ေစ။\n\nလူ​ေတြက ကုိယ္​အထင္​ႀကီး​ေလးစားျမတ္​ႏိုးရတဲ့ သူကို မစြန္​ ့လႊတ္​ရဲၾကဘူး။ ဒါ​ေၾကာင္​့ ကိုယ္​က အဲ့လိုလူျဖစ္​​ေနဖို ့လိုတယ္​။ ကိုယ္​့ခ်စ္​သူက ကိုယ္​့အ​ေၾကာင္​းကို သူ ့လူ​ေတြၾကားမွ ဂုဏ္​ယူစြာ​ေျပာ​ေနၿပီဆိုရင္​​ေတာ့ You are doing it right! ဒါ​ေၾကာင္​့ ကိုယ္​က အလကားလူမျဖစ္​​ေစနဲ႔။ ကိုယ္​သြား​ေနတဲ့ လမ္​းမွာ​ေအာင္​ျမင္​​ေအာင္​လုပ္​ကိုင္​ ႀကိဳးစားပါ။ တန္​ဖိုး႐ွိတဲ့ သူကိုမွ တန္​ဖိုးထားၾကတာမလား?\n\n🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃\n\nဒါကေတာ့ ေမ အဓိက ၇ ခ်က္ပဲေၿပာသြားတာၿဖစ္ပါတယ္။ \n\nေၿပာရရင္ေတာ့ စိတ္ခိုင္ခိုင္ထား။ သူမရွိရင္ မၿဖစ္ဘူးဆိုတဲ့ စိတ္ၾကီးထက္ သူက ငါ့ဘ၀ကို တစ္ေထာင့္တစ္ေနရာကေန ေပ်ာ္ရႊင္မႈေပးတဲ့ သူတစ္ေယာက္၊ သူမရွိေတာ့ရင္လည္း ငါ့ဘ၀က ဆက္ေလွ်ာက္ေနရဦးမွာပဲ ဆက္ၾကိဳးစားရဦးမွာပဲဆိုတဲ့ စိတ္မ်ိဳးထား။ ဒါဆို ဘယ္ေတာ့မွ ကိုယ့္ရဲ ့ၿဖစ္တည္မႈက မေပ်ာက္ဆံုးေတာ့ဘူး။\n\nတစ္ေယာက္နဲ ့တစ္ေယာက္ ပြင့္လင္းပါ။ အမွားကို တတ္ႏိုင္သေလာက္ မလုပ္မိေအာင္ေနပါ။ ကိုယ့္ဘက္က အမွားနည္းေလေလ ကိုယ့္တန္ဖိုးက ၿမင့္ေလေလပဲ။\n\nေမ့ခ်စ္တို ့ကိုေလ… ေမ အရမ္းတန္ဖိုးထားတယ္။ ဒါေၾကာင့္ ကိုယ့္ကိုယ္ကိုလည္း အရမ္းတန္ဖုိးထားေစခ်င္တယ္။ ၿမင့္ၿမတ္ၿပီး တန္ဖိုးရွိလြန္းလို ့တန္ဖိုးထားတာကိုေၿပာတာမဟုတ္ဘူးေနာ္။ ကိုယ့္အေပၚကိုယ္ေလးစားေစခ်င္တာၿဖစ္ပါတယ္…\n\nကိုယ့္ရဲ ့အေရးပါမႈက ထင္ရွားေနမွသာလွ်င္ ဒီ relationship ကလည္း ေပ်ာ္ရႊင္က်န္းမာတဲ့ relationship တစ္ခုၿဖစ္မွာမဟုတ္လား…. \n\nစဥ္းစား…![image](https://img.esteem.ws/5vugencgcd.jpg)",
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      "parent_permlink": "esteem",
      "author": "k020",
      "permlink": "relationship-thi-thar-78522fb2a5084",
      "title": "Relationship Thi Thar",
      "body": "RS တစ္ခုမွာ ကိုယ့္ရဲ ့အေရးပါမႈကို မဆံုးရွံုးခ်င္ဘူးဆိုရင္…\n![image](https://img.esteem.ws/stcflieqif.jpg)\n----------------------------------------------------------------\nေမဒီစာေလး ေရးၿဖစ္တာကေတာ့ အဓိကက အမ်ိဳးသမီးေတြအတြက္ပါ။ ေသခ်ာလည္း ဖတ္ေစခ်င္ပါတယ္။ ⚠⚠⚠⚠\n\nတစ္ခ်ိဳ ့ေတြ relationship တစ္ခုထဲကို အရမ္းႏွစ္ၿမဳပ္သြားၿပီးေတာ့ တစ္ဖက္လူရဲ ့အေရးပါမႈေတြကို ပိုဦးစားေပးလာရၿပီး ကိုယ့္ရဲ ့အေရးပါမႈေတြ ဆံုးရွံုးလာရေတာ့တယ္။ သူ ့ရဲ ့ၿဖစ္တည္မႈနဲ ့ေပ်ာ္ရႊင္မႈက အေရးၾကီးလာၿပီး ကိုယ့္ရဲ ့ၿဖစ္တည္မႈကို ေပ်ာက္ဆံုးသြားရတယ္။ \n\nဒီလိုနဲ ့ကိုယ့္ရဲ ့တန္ဖိုးဟာ တစ္ၿဖည္းၿဖည္းေပ်ာက္ဆံုးလာရေတာ့တယ္… ကိုယ့္ရဲ ့စိတ္ခံစားမႈအားလံုးကို သူ ့ကို ပိုင္စိုးပိုင္နင္းနဲ ့ၾကိဳက္သလို ခ်ယ္လည္ခြင့္ေပးလိုက္တယ္ဆိုတာမ်ိဳးက အရမ္းကို မိုက္ရူးရဲဆန္လြန္းသြားၿပီ။ \n\nေမအရမ္းမိုက္ခဲ့ဖူးပါတယ္။ အခ်စ္ဆိုတဲ့ ေခါင္းစဥ္တပ္ၿပီး ေမ့ရဲ ့identity တစ္ခုလံုးကို ပစ္ပယ္လိုက္ဖူးတယ္။ ဒီလိုနဲ ့ကိုယ္ဟာ သူ ့ရဲ ့နယ္ရုပ္ကေလးတစ္ခုၿဖစ္မွန္းမသိၿဖစ္လာခဲ့ရတယ္။ ၾကံဳဖူးလား? သူတို ့ထားခဲ့တဲ့ အခ်ိန္မွာ ကိုယ္က အရုပ္ၾကိဳးၿပတ္ၿဖစ္ကုန္ေရာ။ ဒါေပမယ့္ ဒီအေတြ ့အၾကံဳေတြရဲ ့ရလဒ္ကေတာ့ အခုေမ့ရဲ ့attitude က ေမ့ကို တန္ဖိုးမထားတဲ့ သူနားမွာ လံုး၀မေနဘူးဆိုတဲ့ attitude မ်ိဳးပဲ။ \n\nဒီလိုမ်ိဳး အခိုင္အမာဆံုးၿဖတ္ထားၿပီးေနာက္ပိုင္း ကိုယ့္ကိုယ္ကို တန္ဖိုးထားတတ္လာတယ္။ ကိုယ္နဲ ့ကိုယ္ရဲ ့relationship ကခိုင္ၿမဲမွ တစ္ၿခားလူတစ္ေယာက္နဲ ့relationship ကလည္း ခိုင္ၿမဲမွာၿဖစ္ပါတယ္။ \n\n🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃\n\nဒီေတာ့ ညီမေလးတို ့…. ဘယ္လိုလုပ္ၾကမလဲ????\n\n1. “ဘ” ေတြကို အၿမဲသတိရပါ။\n\nကိုယ့္ရဲ ့ဘ၀မွာ အဓိက -------\n\n- ဘာကိုလိုအပ္သလဲ။\n- ဘာကိုလိုခ်င္သလဲ။\n- ဘယ္လို အိပ္မက္ေတြရွိလဲ။\n- ဘာေတြကို တန္ဖိုးထားလဲ။\n- ဘယ္အရာေတြကို ဦးစားေပးသလဲ။\n\nဒါေတြဟာ ကိုယ့္ကိုယ္ကိုယ္ အၿမဲေမးေနရမယ့္ ေမးခြန္းေတြပဲ ၿဖစ္ပါတယ္။ အဓိကက ကိုယ့္အေၾကာင္းကိုယ္ သိရမယ့္ အေၿခခံအခ်က္ေတြပဲ။ ဒါေတြကို ေသခ်ာရွင္းလင္းၿပီး သိထားၿပီဆိုရင္ ကိုယ့္ဘ၀မွာ ဘာအတြက္ရွင္သန္ေနတယ္ ဘာကအေရးၾကီးတယ္ဆိုတာကို ေတြ ့လာရပါလိမ့္မယ္။\n\n ေတြ ့လာၿပီဆိုရင္ ဒီလမ္းကို တည့္တည့္ေလ်ာက္လိုက္ေတာ့။ ဒီလိုလုပ္ႏိုင္ၿပီဆိုရင္ confidence အရမ္းရွိလာလိမ့္မယ္။ ကိုယ့္ခ်စ္သူနဲ ့ၿပတ္သြားလို ့ဘ၀ပ်က္သြားၿပီဆိုတာမ်ိဳး လံုး၀မရွိေတာ့ဘူး။ သူပါပါ မပါပါ ကိုယ္ကေတာ့ ကိုယ့္ဘ၀အတြက္ ကိုယ္တည့္တည့္ေလွ်ာက္ေနတုန္းပဲ။ ![image](https://img.esteem.ws/72tpqnfb3o.jpg)\n\nStill Rocking! ဒါမ်ိဳးကို လိုခ်င္တာ။ Self power. Self confidence. Self Value.\n \n🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃\n\n2. ေပးေသာ္လည္း ေပးတိုင္းၿပန္မရတာ အခ်စ္လို ့ေခၚပါတယ္။\n\nေခၚသလား မမေမးေတာ့ဘူး။ ေခၚတယ္ဆိုတာ ေသခ်ာလြန္းလို ့။ မ်ားမ်ားေပးရင္ မ်ားမ်ားၿပန္ရတယ္ဆိုတဲ့ logic က အခ်စ္မွာေတာ့ မသက္ေရာက္ဘူးရယ္။ ကံအရမ္းေကာင္းရင္ေတာ့ သက္ေရာက္မွာေပါ့။ ဒါေပမယ့္ ေသခ်ာၾကည့္ေနာ္။ ကိုယ္ကသာ အကုန္ေပးပလိုက္တာ။ ဟိုက ဒါၾကီးကို တန္ဖိုးကို မထားေတာ့တာ။ ဒီေစာ္က ငါဘာလုပ္လုပ္ပါကြာ၊ ငါ့ကို သူအဆံုးရွံဳးမခံႏိုင္ပါဘူး ဆိုတဲ့ စိတ္ၾကီးက ၀င္သြားေရာ။ အဲ့လိုနဲ ့ခဲရာခဲဆစ္ရယူရတဲ့ အသစ္အဆန္းေတြေနာက္လိုက္သြားေရာ။ ေၿမာက္ေပးတာေတာ့ မဟုတ္ဘူး၊ အရမ္းမခ်စ္ၿပနဲ ့၊ အရမ္းမေပးနဲ ့။ ေပးလြန္းရင္ တန္ဖိုးမဲ့ကုန္တယ္။ ဒါ ဘယ္သူမဆိုအဲ့လိုပဲ။ \n\n🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃\n\n3. စည္းကမ္းရွိပါ။\n\nစည္းကမ္းသည္ လူ ့တန္ဖိုးတဲ့။ အရာရာတိုင္​းမွာ စည္​းကမ္​း႐ွိရတယ္​။ RS မွာလည္​း ကိုယ့္ရဲ ့အေရးပါမႈကို မဆံုးရွံုးခ်င္ရင္ စည္းကမ္းရွိရတယ္။ ကိုယ္မၾကိဳက္တာေတြဆိုရင္ ၿပတ္ၿပတ္သားသားမၾကိဳက္ဘူးဆိုတာကို ေသခ်ာေၿပာရဲရမယ္။ သည္းမခံႏိုင္တာရွိရင္ လံုး၀သည္းမခံေၾကာင္းေၿပာၿပတတ္ရမယ္။ \n\nအားနာစရာမလိုဘူး။ ဒီ relationship မွာကိုယ္လံုး၀မလိုခ်င္တာကို demanding လုပ္တတ္ရမယ္။ ကိုယ့္ရဲ ့သတ္မွတ္ခ်က္နဲ ့ စည္းကမ္းကို ၿပတ္ၿပတ္သားသားေၿပာၿပထားမွ သူကလည္း ကိုယ့္အေပၚ ေလးစားမႈထားမွာၿဖစ္သလို ကိုယ့္ရဲ ့limit ကဘယ္ေလာက္အထိပဲ သည္းခံႏိုင္မယ္ဆိုတာ သူသိေနဖို ့လိုတယ္။ \n\nဒါမ်ိဳးမွသာလွ်င္ ဒီ rs တစ္ခုက ပရမ္းပတာ မၿဖစ္မွာ။ ဘယ္အရာမဆို ဘ၀မွာ ဘာပဲၾကံဳၾကံဳ ကိုယ့္ရဲ ့ခံယူခ်က္အေပၚမွာ စိတ္ခိုင္ခိုင္မာမာထားတတ္ဖို ့လိုတယ္။ တစ္ခါတစ္ေလ အသည္းမာေစခ်င္တယ္။ \n\n🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃\n\n4. ကိုယ့္သူငယ္ခ်င္းေတြကို မေမ့လိုက္ပါနဲ ့။\n\nေတ္ာေတ္ာမ်ားမ်ားၿဖစ္တတ္ၾကပါတယ္။ ကိုယ့္ခ်စ္သူနဲ ့ပဲ လံုးၿခာလည္ရိုက္ေနေတာ့ ကိုယ့္သူငယ္ခ်င္းေတြကိုိဆိုရင္ လံုး၀သတိမရေတာ့ဘူး၊ အၿပင္ကမာၻၾကီးနဲ ့ဆို လံုး၀အဆက္အသြယ္ၿပတ္။ ၿပႆနာတတ္ၿပီဆိုမွ အသည္းအသန္ၿပန္လိုက္ရွာၿပီး ရင္ေတြဖြင့္လိုက္ေတြ လုပ္ၾကေတာ့တာပဲ။ \n\nအဲ့လို မၿဖစ္ပါနဲ ့ခ်စ္တ္ို ့။ ကိုယ့္ခ်စ္သူကို ခ်စ္တာလည္း ခ်စ္ေပါ့။ ဒါေပမယ့္ ကိုယ့္သူငယ္ခ်င္းေတြကိုလည္း လိုသံုးမ်ိဳးမဆက္ဆံမိေစနဲ ့။ ဒီလို လုပ္ဖန္မ်ားလာရင္ ေနာက္ဆိုရင္ ကိုယ့္ေဘးကေန တစ္ၿဖည္းၿဖည္းနဲ ့သူငယ္ခ်င္းေတြ ေ၀းကြာသြားလိမ့္မယ္။ အဲ့လိုနဲ ့ကိုယ့္ခ်စ္သူသာလွ်င္ ကိုယ့္ရဲ ့သူငယ္ခ်င္းပဲၿဖစ္ေနရင္ သူ ့ကို ဆံုးရွံုးရမွာ အရမ္းေၾကာက္ၿပီး အၿမဲတမ္းေခါင္းငံု ့ေနရလိမ့္မယ္။ \n\n🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃\n\n5. ပြင့္ပြင့္လင္းလင္းေၿပာဆိုပါ။\n\nေမအၿမဲေၿပာပါတယ္။ RS တစ္ခုမွာ အေရးၾကီးဆံုးက တစ္ေယာက္နဲ ့တစ္ေယာက္ ပြင့္ပြင့္လင္းလင္းေၿပာဆိုဖို ့ပါပဲ။ ကိုယ္ဘာၾကိဳက္တယ္၊ မၾကိဳက္ဘူး။ ဘာခြင့္ၿပဳတယ္၊ မၿပဳဘူး။ ဒါေတြဟာ အေစာၾကီးထဲက တစ္ေယာက္နဲ ့တစ္ေယာက္ အသိေပးထားရမယ့္ အရာေတြပဲၿဖစ္ပါတယ္။ တစ္ခုခုလုပ္မယ္ဆိုလည္း ပြင့္ပြင့္လင္းလင္း ေၿပာၿပၿပီးမွ လုပ္တာမ်ိဳး၊ တိုင္ပင္ေၿပာဆိုၿပီးမွ လုပ္တာမ်ိဳး။ \n\nဒါဆို တစ္ေယာက္နဲ ့တစ္ေယာက္ အၿပစ္ေၿပာစရာမရွိေတာ့ဘူး။ တစ္ေယာက္နဲ ့တစ္ေယာက္ ပြင့္ပြင့္လင္းလင္းရွိၿခင္းက RS တစ္ခုကို ပိုၿပီး လြယ္ကူေစတယ္။ ဒါမွ သူဘာလိုခ်င္တယ္၊ မလုိခ်င္ဘူး ဆိုတာကို သိထားမွာၿဖစ္ပါတယ္။ ဒါဆိုရင္ လုပ္ရကိုင္ရတာ ပိုအဆင္မေၿပဘူးလား?\n\n🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃\n\n6. ကိုယ့္ဘာသာကိုယ္ ေပ်ာ္ေအာင္ ေနတတ္ပါ။\n\nခ်စ္သူဆိုတာ တစ္ေယာက္နဲ ့တစ္ေယာက္ ဘ၀အတြက္ ေဖးမကူညီၿပီး supporting လုပ္ေပးရပါတယ္။ သူ ့အတြက္ၾကီးပဲ တစ္ဖက္သပ္လံုး၀လုပ္လို ့မရပါဘူး။ ဒါေၾကာင့္ ကိုယ့္အတြက္လည္း ကိုယ္အခ်ိန္ေပးဖို ့လိုတယ္။ ကိုယ့္ အိပ္မက္ေတြ၊ ကိုယ္၀ါသနာပါတာေတြ၊ ကိုယ့္ကို ေပ်ာ္ရႊင္ေစတဲ့ အရာေတြကို လက္မလႊတ္လိုက္ပါနဲ ့။ သူ ့အတြက္ကို အခ်ိန္ေပးသလို ကိုယ့္ေပ်ာ္ရႊင္မႈေတြအတြက္လည္း ကိုယ္အခ်ိန္ေပးသင့္တယ္။ \n\n🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃\n\n7. ကိုယ္​က သူ ့အတြက္​ တန္​ဖိုး႐ွိ​ေနပါ​ေစ။\n\nလူ​ေတြက ကုိယ္​အထင္​ႀကီး​ေလးစားျမတ္​ႏိုးရတဲ့ သူကို မစြန္​ ့လႊတ္​ရဲၾကဘူး။ ဒါ​ေၾကာင္​့ ကိုယ္​က အဲ့လိုလူျဖစ္​​ေနဖို ့လိုတယ္​။ ကိုယ္​့ခ်စ္​သူက ကိုယ္​့အ​ေၾကာင္​းကို သူ ့လူ​ေတြၾကားမွ ဂုဏ္​ယူစြာ​ေျပာ​ေနၿပီဆိုရင္​​ေတာ့ You are doing it right! ဒါ​ေၾကာင္​့ ကိုယ္​က အလကားလူမျဖစ္​​ေစနဲ႔။ ကိုယ္​သြား​ေနတဲ့ လမ္​းမွာ​ေအာင္​ျမင္​​ေအာင္​လုပ္​ကိုင္​ ႀကိဳးစားပါ။ တန္​ဖိုး႐ွိတဲ့ သူကိုမွ တန္​ဖိုးထားၾကတာမလား?\n\n🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃\n\nဒါကေတာ့ ေမ အဓိက ၇ ခ်က္ပဲေၿပာသြားတာၿဖစ္ပါတယ္။ \n\nေၿပာရရင္ေတာ့ စိတ္ခိုင္ခိုင္ထား။ သူမရွိရင္ မၿဖစ္ဘူးဆိုတဲ့ စိတ္ၾကီးထက္ သူက ငါ့ဘ၀ကို တစ္ေထာင့္တစ္ေနရာကေန ေပ်ာ္ရႊင္မႈေပးတဲ့ သူတစ္ေယာက္၊ သူမရွိေတာ့ရင္လည္း ငါ့ဘ၀က ဆက္ေလွ်ာက္ေနရဦးမွာပဲ ဆက္ၾကိဳးစားရဦးမွာပဲဆိုတဲ့ စိတ္မ်ိဳးထား။ ဒါဆို ဘယ္ေတာ့မွ ကိုယ့္ရဲ ့ၿဖစ္တည္မႈက မေပ်ာက္ဆံုးေတာ့ဘူး။\n\nတစ္ေယာက္နဲ ့တစ္ေယာက္ ပြင့္လင္းပါ။ အမွားကို တတ္ႏိုင္သေလာက္ မလုပ္မိေအာင္ေနပါ။ ကိုယ့္ဘက္က အမွားနည္းေလေလ ကိုယ့္တန္ဖိုးက ၿမင့္ေလေလပဲ။\n\nေမ့ခ်စ္တို ့ကိုေလ… ေမ အရမ္းတန္ဖိုးထားတယ္။ ဒါေၾကာင့္ ကိုယ့္ကိုယ္ကိုလည္း အရမ္းတန္ဖုိးထားေစခ်င္တယ္။ ၿမင့္ၿမတ္ၿပီး တန္ဖိုးရွိလြန္းလို ့တန္ဖိုးထားတာကိုေၿပာတာမဟုတ္ဘူးေနာ္။ ကိုယ့္အေပၚကိုယ္ေလးစားေစခ်င္တာၿဖစ္ပါတယ္…\n\nကိုယ့္ရဲ ့အေရးပါမႈက ထင္ရွားေနမွသာလွ်င္ ဒီ relationship ကလည္း ေပ်ာ္ရႊင္က်န္းမာတဲ့ relationship တစ္ခုၿဖစ္မွာမဟုတ္လား…. \n\nစဥ္းစား…![image](https://img.esteem.ws/1trgbrowan.jpg)",
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