Ecoer Logo
VOTING POWER0.00%
DOWNVOTE POWER0.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS84.33%
Net Worth
0.384USD
STEEM
7.094STEEM
SBD
0.002SBD
Own SP
0.000SP

Detailed Balance

STEEM
balance
7.094STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
0.000SP
Delegated Out
0.000SP
Delegation In
0.000SP
Effective Power
0.000SP
Reward SP (pending)
0.000SP
SBD
sbd_balance
0.002SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.000SBD
{
  "balance": "7.094 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "0.000000 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "0.000000 VESTS",
  "sbd_balance": "0.002 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

namek-d
id1917543
rank1,704,703
reputation16025302503630
created2024-10-07T03:30:33
recovery_accountsteemcurator01
proxyNone
post_count80
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2024-12-18T15:46:12
last_root_post2024-12-18T15:46:12
last_vote_time2024-12-19T11:46:21
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance7.094 STEEM
savings_balance0.000 STEEM
sbd_balance0.002 SBD
savings_sbd_balance0.000 SBD
vesting_shares0.000000 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares0.000000 VESTS
reward_vesting_balance0.000000 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn11911335464
to_withdraw11911335464
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update2024-10-07T03:34:54
last_account_update2024-10-07T03:34:54
minedNo
sbd_seconds0
sbd_last_interest_payment2025-01-02T14:39:51
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "id": 1917543,
  "name": "k-d",
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM8e4YhXySLGYjVc5sZwQcg8TBBcdvhyaGmKvnFgapEPUkHfXh9u",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM7rW199k6bgF7YgkFhTL4RGBm3JXhNfLuJeDzDRW2E2BSapfsTC",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM6QobcTA4yoCdnQ6vVE4ERZKU67TTGPbsLGaVVphsjWuEX2DHa4",
        1
      ]
    ]
  },
  "memo_key": "STM6jgDhGVpsmwpVNzF9JYR9cHdermNz3HAG53D9nJwsvVBJ9ET6G",
  "json_metadata": "{}",
  "posting_json_metadata": "",
  "proxy": "",
  "last_owner_update": "2024-10-07T03:34:54",
  "last_account_update": "2024-10-07T03:34:54",
  "created": "2024-10-07T03:30:33",
  "mined": false,
  "recovery_account": "steemcurator01",
  "last_account_recovery": "1970-01-01T00:00:00",
  "reset_account": "null",
  "comment_count": 0,
  "lifetime_vote_count": 0,
  "post_count": 80,
  "can_vote": true,
  "voting_manabar": {
    "current_mana": "11911335464",
    "last_update_time": 1735828791
  },
  "downvote_manabar": {
    "current_mana": 2977833865,
    "last_update_time": 1735828791
  },
  "voting_power": 0,
  "balance": "7.094 STEEM",
  "savings_balance": "0.000 STEEM",
  "sbd_balance": "0.002 SBD",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "2025-01-02T14:39:51",
  "sbd_last_interest_payment": "2025-01-02T14:39:51",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "0.000000 VESTS",
  "reward_vesting_steem": "0.000 STEEM",
  "vesting_shares": "0.000000 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "0.000000 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "withdrawn": "11911335464",
  "to_withdraw": "11911335464",
  "withdraw_routes": 0,
  "curation_rewards": 236,
  "posting_rewards": 609494,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "witnesses_voted_for": 0,
  "last_post": "2024-12-18T15:46:12",
  "last_root_post": "2024-12-18T15:46:12",
  "last_vote_time": "2024-12-19T11:46:21",
  "post_bandwidth": 0,
  "pending_claimed_accounts": 0,
  "vesting_balance": "0.000 STEEM",
  "reputation": "16025302503630",
  "transfer_history": [],
  "market_history": [],
  "post_history": [],
  "vote_history": [],
  "other_history": [],
  "witness_votes": [],
  "tags_usage": [],
  "guest_bloggers": [],
  "rank": 1704703
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
southcidereplied to @k-d / te5lz4
2026/04/27 13:11:27
parent authork-d
parent permlinktop-vitamin-supplement-trends-for-a-healthier-more-balanced-lifestyle
authorsouthcide
permlinkte5lz4
title
bodyTrends in supplements change constantly, but the core idea remains the same — consistency matters more than novelty. New products often promise better results, but it’s important to evaluate how realistic those claims are. While reviewing different options, I looked into https://vitalhempgummies.au/ and found it interesting because it focuses more on simplicity rather than trying to follow every new trend in the market.
json metadata{"links":["https://vitalhempgummies.au/"],"app":"steemit/0.2"}
Transaction InfoBlock #105556089/Trx 0572130e8a2e30c2fc58a0fd30e2c22f5143d76b
View Raw JSON Data
{
  "trx_id": "0572130e8a2e30c2fc58a0fd30e2c22f5143d76b",
  "block": 105556089,
  "trx_in_block": 21,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-04-27T13:11:27",
  "op": [
    "comment",
    {
      "parent_author": "k-d",
      "parent_permlink": "top-vitamin-supplement-trends-for-a-healthier-more-balanced-lifestyle",
      "author": "southcide",
      "permlink": "te5lz4",
      "title": "",
      "body": "Trends in supplements change constantly, but the core idea remains the same — consistency matters more than novelty. New products often promise better results, but it’s important to evaluate how realistic those claims are. While reviewing different options, I looked into https://vitalhempgummies.au/ and found it interesting because it focuses more on simplicity rather than trying to follow every new trend in the market.",
      "json_metadata": "{\"links\":[\"https://vitalhempgummies.au/\"],\"app\":\"steemit/0.2\"}"
    }
  ]
}
k-dreceived 1.775 STEEM from power down installment (1.829 SP)
2025/04/05 14:57:06
from accountk-d
to accountk-d
withdrawn2977.833866 VESTS
deposited1.775 STEEM
Transaction InfoBlock #94443477/Virtual Operation #3
View Raw JSON Data
{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 94443477,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 3,
  "timestamp": "2025-04-05T14:57:06",
  "op": [
    "fill_vesting_withdraw",
    {
      "from_account": "k-d",
      "to_account": "k-d",
      "withdrawn": "2977.833866 VESTS",
      "deposited": "1.775 STEEM"
    }
  ]
}
k-dreceived 1.774 STEEM from power down installment (1.829 SP)
2025/03/29 14:57:06
from accountk-d
to accountk-d
withdrawn2977.833866 VESTS
deposited1.774 STEEM
Transaction InfoBlock #94242337/Virtual Operation #2
View Raw JSON Data
{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 94242337,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 2,
  "timestamp": "2025-03-29T14:57:06",
  "op": [
    "fill_vesting_withdraw",
    {
      "from_account": "k-d",
      "to_account": "k-d",
      "withdrawn": "2977.833866 VESTS",
      "deposited": "1.774 STEEM"
    }
  ]
}
k-dreceived 1.773 STEEM from power down installment (1.829 SP)
2025/03/22 14:57:06
from accountk-d
to accountk-d
withdrawn2977.833866 VESTS
deposited1.773 STEEM
Transaction InfoBlock #94041444/Virtual Operation #3
View Raw JSON Data
{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 94041444,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 3,
  "timestamp": "2025-03-22T14:57:06",
  "op": [
    "fill_vesting_withdraw",
    {
      "from_account": "k-d",
      "to_account": "k-d",
      "withdrawn": "2977.833866 VESTS",
      "deposited": "1.773 STEEM"
    }
  ]
}
k-dreceived 1.772 STEEM from power down installment (1.829 SP)
2025/03/15 14:57:06
from accountk-d
to accountk-d
withdrawn2977.833866 VESTS
deposited1.772 STEEM
Transaction InfoBlock #93840344/Virtual Operation #2
View Raw JSON Data
{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 93840344,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 2,
  "timestamp": "2025-03-15T14:57:06",
  "op": [
    "fill_vesting_withdraw",
    {
      "from_account": "k-d",
      "to_account": "k-d",
      "withdrawn": "2977.833866 VESTS",
      "deposited": "1.772 STEEM"
    }
  ]
}
k-dstarted power down of 7.314 SP
2025/03/08 14:57:06
accountk-d
vesting shares11911.335464 VESTS
Transaction InfoBlock #93639209/Trx 2ffd983c67d0f42ce42311fee184970c469dbd16
View Raw JSON Data
{
  "trx_id": "2ffd983c67d0f42ce42311fee184970c469dbd16",
  "block": 93639209,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-03-08T14:57:06",
  "op": [
    "withdraw_vesting",
    {
      "account": "k-d",
      "vesting_shares": "11911.335464 VESTS"
    }
  ]
}
k-dsent 43.452 STEEM to @bdhivesteem- "101500299"
2025/03/08 14:56:51
fromk-d
tobdhivesteem
amount43.452 STEEM
memo101500299
Transaction InfoBlock #93639204/Trx 2da7f901e4d4d7e75206ffd702628682fea7ab1a
View Raw JSON Data
{
  "trx_id": "2da7f901e4d4d7e75206ffd702628682fea7ab1a",
  "block": 93639204,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-03-08T14:56:51",
  "op": [
    "transfer",
    {
      "from": "k-d",
      "to": "bdhivesteem",
      "amount": "43.452 STEEM",
      "memo": "101500299"
    }
  ]
}
k-dreceived 43.164 STEEM from power down installment (44.749 SP)
2025/01/09 11:38:48
from accountk-d
to accountk-d
withdrawn72872.295117 VESTS
deposited43.164 STEEM
Transaction InfoBlock #91969208/Virtual Operation #2
View Raw JSON Data
{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 91969208,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 2,
  "timestamp": "2025-01-09T11:38:48",
  "op": [
    "fill_vesting_withdraw",
    {
      "from_account": "k-d",
      "to_account": "k-d",
      "withdrawn": "72872.295117 VESTS",
      "deposited": "43.164 STEEM"
    }
  ]
}
k-dclaimed reward balance: 0.288 STEEM, 0.330 SP
2025/01/02 14:39:51
accountk-d
reward steem0.288 STEEM
reward sbd0.000 SBD
reward vests537.719226 VESTS
Transaction InfoBlock #91771680/Trx 9042939d456b59b9a9dede3314274347fa49d0b1
View Raw JSON Data
{
  "trx_id": "9042939d456b59b9a9dede3314274347fa49d0b1",
  "block": 91771680,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-02T14:39:51",
  "op": [
    "claim_reward_balance",
    {
      "account": "k-d",
      "reward_steem": "0.288 STEEM",
      "reward_sbd": "0.000 SBD",
      "reward_vests": "537.719226 VESTS"
    }
  ]
}
k-dsent 86.262 STEEM to @berlinneverdie7
2025/01/02 14:39:45
fromk-d
toberlinneverdie7
amount86.262 STEEM
memo
Transaction InfoBlock #91771678/Trx 7293e90f151c7eb75a110f8733b70abd93b133d5
View Raw JSON Data
{
  "trx_id": "7293e90f151c7eb75a110f8733b70abd93b133d5",
  "block": 91771678,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-02T14:39:45",
  "op": [
    "transfer",
    {
      "from": "k-d",
      "to": "berlinneverdie7",
      "amount": "86.262 STEEM",
      "memo": ""
    }
  ]
}
k-dreceived 43.142 STEEM from power down installment (44.749 SP)
2025/01/02 11:38:48
from accountk-d
to accountk-d
withdrawn72872.295117 VESTS
deposited43.142 STEEM
Transaction InfoBlock #91768065/Virtual Operation #2
View Raw JSON Data
{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 91768065,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 2,
  "timestamp": "2025-01-02T11:38:48",
  "op": [
    "fill_vesting_withdraw",
    {
      "from_account": "k-d",
      "to_account": "k-d",
      "withdrawn": "72872.295117 VESTS",
      "deposited": "43.142 STEEM"
    }
  ]
}
k-dreceived 43.120 STEEM from power down installment (44.749 SP)
2024/12/26 11:38:48
from accountk-d
to accountk-d
withdrawn72872.295117 VESTS
deposited43.120 STEEM
Transaction InfoBlock #91566958/Virtual Operation #2
View Raw JSON Data
{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 91566958,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 2,
  "timestamp": "2024-12-26T11:38:48",
  "op": [
    "fill_vesting_withdraw",
    {
      "from_account": "k-d",
      "to_account": "k-d",
      "withdrawn": "72872.295117 VESTS",
      "deposited": "43.120 STEEM"
    }
  ]
}
2024/12/25 15:46:12
authork-d
permlinkdiy-christmas-delights-creative-crafts-and-the-fascinating-history-of-christmas
sbd payout0.000 SBD
steem payout0.036 STEEM
vesting payout62.547710 VESTS
Transaction InfoBlock #91543164/Virtual Operation #4
View Raw JSON Data
{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 91543164,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 4,
  "timestamp": "2024-12-25T15:46:12",
  "op": [
    "author_reward",
    {
      "author": "k-d",
      "permlink": "diy-christmas-delights-creative-crafts-and-the-fascinating-history-of-christmas",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.036 STEEM",
      "vesting_payout": "62.547710 VESTS"
    }
  ]
}
2024/12/25 15:46:12
curatork-d
reward1.690478 VESTS
comment authork-d
comment permlinkdiy-christmas-delights-creative-crafts-and-the-fascinating-history-of-christmas
Transaction InfoBlock #91543164/Virtual Operation #3
View Raw JSON Data
{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 91543164,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 3,
  "timestamp": "2024-12-25T15:46:12",
  "op": [
    "curation_reward",
    {
      "curator": "k-d",
      "reward": "1.690478 VESTS",
      "comment_author": "k-d",
      "comment_permlink": "diy-christmas-delights-creative-crafts-and-the-fascinating-history-of-christmas"
    }
  ]
}
k-dreceived 0.036 STEEM, 0.038 SP author reward for @k-d / mental-health-rejuvenation-the-power-of-essential-vitamins
2024/12/24 12:42:00
authork-d
permlinkmental-health-rejuvenation-the-power-of-essential-vitamins
sbd payout0.000 SBD
steem payout0.036 STEEM
vesting payout62.552866 VESTS
Transaction InfoBlock #91510756/Virtual Operation #5
View Raw JSON Data
{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 91510756,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 5,
  "timestamp": "2024-12-24T12:42:00",
  "op": [
    "author_reward",
    {
      "author": "k-d",
      "permlink": "mental-health-rejuvenation-the-power-of-essential-vitamins",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.036 STEEM",
      "vesting_payout": "62.552866 VESTS"
    }
  ]
}
2024/12/24 12:42:00
curatork-d
reward1.690618 VESTS
comment authork-d
comment permlinkmental-health-rejuvenation-the-power-of-essential-vitamins
Transaction InfoBlock #91510756/Virtual Operation #4
View Raw JSON Data
{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 91510756,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 4,
  "timestamp": "2024-12-24T12:42:00",
  "op": [
    "curation_reward",
    {
      "curator": "k-d",
      "reward": "1.690618 VESTS",
      "comment_author": "k-d",
      "comment_permlink": "mental-health-rejuvenation-the-power-of-essential-vitamins"
    }
  ]
}
k-dreceived 0.001 SP curation reward for @kkk5 / 12781ecdb403d
2024/12/24 09:00:45
curatork-d
reward1.690637 VESTS
comment authorkkk5
comment permlink12781ecdb403d
Transaction InfoBlock #91506340/Virtual Operation #32
View Raw JSON Data
{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 91506340,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 32,
  "timestamp": "2024-12-24T09:00:45",
  "op": [
    "curation_reward",
    {
      "curator": "k-d",
      "reward": "1.690637 VESTS",
      "comment_author": "kkk5",
      "comment_permlink": "12781ecdb403d"
    }
  ]
}
k-dsent 44.666 STEEM to @berlinneverdie7
2024/12/24 04:45:30
fromk-d
toberlinneverdie7
amount44.666 STEEM
memo
Transaction InfoBlock #91501253/Trx d60809837007b61f4fd56dcefca66458bdbc8fe9
View Raw JSON Data
{
  "trx_id": "d60809837007b61f4fd56dcefca66458bdbc8fe9",
  "block": 91501253,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-12-24T04:45:30",
  "op": [
    "transfer",
    {
      "from": "k-d",
      "to": "berlinneverdie7",
      "amount": "44.666 STEEM",
      "memo": ""
    }
  ]
}
k-dreceived 0.001 SP curation reward for @trafalgar / 6urbug
2024/12/24 00:46:21
curatork-d
reward1.690679 VESTS
comment authortrafalgar
comment permlink6urbug
Transaction InfoBlock #91496477/Virtual Operation #90
View Raw JSON Data
{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 91496477,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 90,
  "timestamp": "2024-12-24T00:46:21",
  "op": [
    "curation_reward",
    {
      "curator": "k-d",
      "reward": "1.690679 VESTS",
      "comment_author": "trafalgar",
      "comment_permlink": "6urbug"
    }
  ]
}
k-dreceived 0.001 SP curation reward for @rp-k-0 / 6fxrp3
2024/12/24 00:03:39
curatork-d
reward1.690682 VESTS
comment authorrp-k-0
comment permlink6fxrp3
Transaction InfoBlock #91495624/Virtual Operation #4
View Raw JSON Data
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  "op": [
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      "reward": "1.690682 VESTS",
      "comment_author": "rp-k-0",
      "comment_permlink": "6fxrp3"
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k-dreceived 0.001 SP curation reward for @steem-agora / 24-12-17
2024/12/23 23:15:57
curatork-d
reward1.690687 VESTS
comment authorsteem-agora
comment permlink24-12-17
Transaction InfoBlock #91494671/Virtual Operation #75
View Raw JSON Data
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      "reward": "1.690687 VESTS",
      "comment_author": "steem-agora",
      "comment_permlink": "24-12-17"
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}
k-dreceived 0.001 SP curation reward for @jrcornel / this-guy-still-has-a-case-for-his-phone
2024/12/23 21:24:12
curatork-d
reward1.690696 VESTS
comment authorjrcornel
comment permlinkthis-guy-still-has-a-case-for-his-phone
Transaction InfoBlock #91492440/Virtual Operation #41
View Raw JSON Data
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  "timestamp": "2024-12-23T21:24:12",
  "op": [
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      "comment_author": "jrcornel",
      "comment_permlink": "this-guy-still-has-a-case-for-his-phone"
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k-dreceived 0.036 STEEM, 0.038 SP author reward for @k-d / this-new-year-promise-yourself-a-healthy-diet-and-actually-stick-to-it
2024/12/23 15:49:27
authork-d
permlinkthis-new-year-promise-yourself-a-healthy-diet-and-actually-stick-to-it
sbd payout0.000 SBD
steem payout0.036 STEEM
vesting payout62.556835 VESTS
Transaction InfoBlock #91485759/Virtual Operation #4
View Raw JSON Data
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      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.036 STEEM",
      "vesting_payout": "62.556835 VESTS"
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}
2024/12/23 15:49:27
curatork-d
reward1.690725 VESTS
comment authork-d
comment permlinkthis-new-year-promise-yourself-a-healthy-diet-and-actually-stick-to-it
Transaction InfoBlock #91485759/Virtual Operation #3
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  "op": [
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      "reward": "1.690725 VESTS",
      "comment_author": "k-d",
      "comment_permlink": "this-new-year-promise-yourself-a-healthy-diet-and-actually-stick-to-it"
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}
k-dreceived 0.001 SP curation reward for @chainstats / steem-blockchain-operation-statistic-16-12-2024
2024/12/23 15:42:51
curatork-d
reward1.690725 VESTS
comment authorchainstats
comment permlinksteem-blockchain-operation-statistic-16-12-2024
Transaction InfoBlock #91485628/Virtual Operation #20
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{
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  "timestamp": "2024-12-23T15:42:51",
  "op": [
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      "reward": "1.690725 VESTS",
      "comment_author": "chainstats",
      "comment_permlink": "steem-blockchain-operation-statistic-16-12-2024"
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}
2024/12/23 02:45:45
curatork-d
reward1.690792 VESTS
comment authorsteemitblog
comment permlinksteemit-update-december-16th-2024-steemit-learning-challenge-season-22-week-1
Transaction InfoBlock #91470130/Virtual Operation #153
View Raw JSON Data
{
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k-dreceived 0.001 SP curation reward for @trafalgar / 48ymrr
2024/12/23 00:48:36
curatork-d
reward1.690802 VESTS
comment authortrafalgar
comment permlink48ymrr
Transaction InfoBlock #91467790/Virtual Operation #117
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  "timestamp": "2024-12-23T00:48:36",
  "op": [
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      "reward": "1.690802 VESTS",
      "comment_author": "trafalgar",
      "comment_permlink": "48ymrr"
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k-dreceived 0.036 STEEM, 0.037 SP author reward for @k-d / 10-simple-sustainability-hacks-for-a-modern-lifestyle
2024/12/22 16:45:48
authork-d
permlink10-simple-sustainability-hacks-for-a-modern-lifestyle
sbd payout0.000 SBD
steem payout0.036 STEEM
vesting payout60.870366 VESTS
Transaction InfoBlock #91458156/Virtual Operation #31
View Raw JSON Data
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  "op": [
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      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.036 STEEM",
      "vesting_payout": "60.870366 VESTS"
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  ]
}
k-dreceived 0.001 SP curation reward for @k-d / 10-simple-sustainability-hacks-for-a-modern-lifestyle
2024/12/22 16:45:48
curatork-d
reward1.690843 VESTS
comment authork-d
comment permlink10-simple-sustainability-hacks-for-a-modern-lifestyle
Transaction InfoBlock #91458156/Virtual Operation #30
View Raw JSON Data
{
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      "comment_author": "k-d",
      "comment_permlink": "10-simple-sustainability-hacks-for-a-modern-lifestyle"
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}
2024/12/22 16:22:27
curatork-d
reward1.690845 VESTS
comment authorberlinneverdie7
comment permlinkunderstanding-force-and-torque-the-fundamentals-of-mechanical-interaction
Transaction InfoBlock #91457691/Virtual Operation #39
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{
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      "comment_permlink": "understanding-force-and-torque-the-fundamentals-of-mechanical-interaction"
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}
k-dreceived 0.036 STEEM, 0.037 SP author reward for @k-d / how-long-can-dehydrated-vegetables-stay-fresh-let-s-explore
2024/12/21 14:03:18
authork-d
permlinkhow-long-can-dehydrated-vegetables-stay-fresh-let-s-explore
sbd payout0.000 SBD
steem payout0.036 STEEM
vesting payout60.875301 VESTS
Transaction InfoBlock #91426189/Virtual Operation #4
View Raw JSON Data
{
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  "trx_in_block": 4294967295,
  "op_in_trx": 0,
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  "timestamp": "2024-12-21T14:03:18",
  "op": [
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    {
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      "permlink": "how-long-can-dehydrated-vegetables-stay-fresh-let-s-explore",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.036 STEEM",
      "vesting_payout": "60.875301 VESTS"
    }
  ]
}
2024/12/21 14:03:18
curatork-d
reward1.690980 VESTS
comment authork-d
comment permlinkhow-long-can-dehydrated-vegetables-stay-fresh-let-s-explore
Transaction InfoBlock #91426189/Virtual Operation #3
View Raw JSON Data
{
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  "op": [
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      "reward": "1.690980 VESTS",
      "comment_author": "k-d",
      "comment_permlink": "how-long-can-dehydrated-vegetables-stay-fresh-let-s-explore"
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}
2024/12/21 13:32:57
curatork-d
reward1.690983 VESTS
comment authorchainstats
comment permlink2ctucy-steem-blockchain-operation-statistic-13-12-2024
Transaction InfoBlock #91425583/Virtual Operation #22
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{
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  "timestamp": "2024-12-21T13:32:57",
  "op": [
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}
k-dreceived 0.001 SP curation reward for @trafalgar / 38bji5
2024/12/21 12:40:54
curatork-d
reward1.690987 VESTS
comment authortrafalgar
comment permlink38bji5
Transaction InfoBlock #91424544/Virtual Operation #98
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  "timestamp": "2024-12-21T12:40:54",
  "op": [
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      "reward": "1.690987 VESTS",
      "comment_author": "trafalgar",
      "comment_permlink": "38bji5"
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}
k-dreceived 0.001 SP curation reward for @un-stoppable / 7anhs4
2024/12/20 21:37:18
curatork-d
reward1.691064 VESTS
comment authorun-stoppable
comment permlink7anhs4
Transaction InfoBlock #91406528/Virtual Operation #58
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  "timestamp": "2024-12-20T21:37:18",
  "op": [
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      "reward": "1.691064 VESTS",
      "comment_author": "un-stoppable",
      "comment_permlink": "7anhs4"
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}
2024/12/20 20:54:42
curatork-d
reward1.691068 VESTS
comment authorjrcornel
comment permlinkwhat-is-your-top-prediction-for-the-crypto-markets-in-2025
Transaction InfoBlock #91405680/Virtual Operation #43
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{
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  "timestamp": "2024-12-20T20:54:42",
  "op": [
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      "reward": "1.691068 VESTS",
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      "comment_permlink": "what-is-your-top-prediction-for-the-crypto-markets-in-2025"
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2024/12/20 16:52:12
curatork-d
reward1.691088 VESTS
comment authorberlinneverdie7
comment permlinkunderstanding-drill-bit-geometry-key-to-enhanced-drilling-efficiency
Transaction InfoBlock #91400859/Virtual Operation #8
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  "timestamp": "2024-12-20T16:52:12",
  "op": [
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      "comment_permlink": "understanding-drill-bit-geometry-key-to-enhanced-drilling-efficiency"
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k-dreceived 0.036 STEEM, 0.038 SP author reward for @k-d / the-spices-of-india-unmatched-in-flavor-and-legacy
2024/12/20 16:36:27
authork-d
permlinkthe-spices-of-india-unmatched-in-flavor-and-legacy
sbd payout0.000 SBD
steem payout0.036 STEEM
vesting payout62.570335 VESTS
Transaction InfoBlock #91400544/Virtual Operation #4
View Raw JSON Data
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  "trx_in_block": 4294967295,
  "op_in_trx": 0,
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  "op": [
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    {
      "author": "k-d",
      "permlink": "the-spices-of-india-unmatched-in-flavor-and-legacy",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.036 STEEM",
      "vesting_payout": "62.570335 VESTS"
    }
  ]
}
k-dreceived 0.001 SP curation reward for @k-d / the-spices-of-india-unmatched-in-flavor-and-legacy
2024/12/20 16:36:27
curatork-d
reward1.691090 VESTS
comment authork-d
comment permlinkthe-spices-of-india-unmatched-in-flavor-and-legacy
Transaction InfoBlock #91400544/Virtual Operation #3
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  "op_in_trx": 0,
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  "op": [
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      "reward": "1.691090 VESTS",
      "comment_author": "k-d",
      "comment_permlink": "the-spices-of-india-unmatched-in-flavor-and-legacy"
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}
2024/12/19 11:51:27
parent authork-d
parent permlinkdiy-christmas-delights-creative-crafts-and-the-fascinating-history-of-christmas
authoreagletech-kr
permlinksoqoxr
title
bodyMerry Christmas!!
json metadata{"app":"steemit/0.2"}
Transaction InfoBlock #91366143/Trx d912ee177471c821503cbb830ef370dc25947b87
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2024/12/19 11:50:39
parent authork-d
parent permlinkmental-health-rejuvenation-the-power-of-essential-vitamins
authoreagletech-kr
permlinksoqowe
title
bodyAlways there to upvote your valuable contents!
json metadata{"app":"steemit/0.2"}
Transaction InfoBlock #91366127/Trx 7a72523228856e778bb958e6f4400fb4a4e1e94b
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2024/12/19 11:49:00
parent authork-d
parent permlinkhow-long-can-dehydrated-vegetables-stay-fresh-let-s-explore
authoreagletech-kr
permlinksoqotm
title
bodyAlways there with great content!
json metadata{"app":"steemit/0.2"}
Transaction InfoBlock #91366094/Trx ba3f0240c6cbca41282f9b5a8f6e6ea34cd8593e
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2024/12/19 11:48:00
votereagletech-kr
authork-d
permlinkthis-new-year-promise-yourself-a-healthy-diet-and-actually-stick-to-it
weight10000 (100.00%)
Transaction InfoBlock #91366074/Trx 01779293bae497790e417c8ee6be26f9a9656ae4
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2024/12/19 11:47:54
votereagletech-kr
authork-d
permlinkmental-health-rejuvenation-the-power-of-essential-vitamins
weight10000 (100.00%)
Transaction InfoBlock #91366072/Trx 18cf40ecbfe489e89643bfad2c62da097ee65999
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2024/12/19 11:47:45
votereagletech-kr
authork-d
permlinkdiy-christmas-delights-creative-crafts-and-the-fascinating-history-of-christmas
weight10000 (100.00%)
Transaction InfoBlock #91366069/Trx 7821513e14ab726a5086eef54b0e021270ecce68
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2024/12/19 11:46:21
voterk-d
authork-d
permlinkdiy-christmas-delights-creative-crafts-and-the-fascinating-history-of-christmas
weight10000 (100.00%)
Transaction InfoBlock #91366041/Trx 12476e0ddc02cb2421fb6a607cf76e72a6712bd8
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k-dreceived 43.098 STEEM from power down installment (44.749 SP)
2024/12/19 11:38:48
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k-dupvoted (100.00%) @k-d / somwuy
2024/12/19 07:40:00
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2024/12/19 07:38:30
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k-dreceived 0.036 STEEM, 0.038 SP author reward for @k-d / unlock-your-brain-how-a-positive-environment-can-boost-your-memory
2024/12/18 16:24:54
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permlinkunlock-your-brain-how-a-positive-environment-can-boost-your-memory
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Transaction InfoBlock #91342863/Virtual Operation #3
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2024/12/18 15:50:09
voterbigpower
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permlinkdiy-christmas-delights-creative-crafts-and-the-fascinating-history-of-christmas
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2024/12/18 15:46:12
parent author
parent permlinksteemit
authork-d
permlinkdiy-christmas-delights-creative-crafts-and-the-fascinating-history-of-christmas
titleDIY Christmas Delights: Creative Crafts and the Fascinating History of Christmas!
bodyChristmas is a magical season that brings warmth, joy, and creativity into our homes. While many of us eagerly decorate our spaces and prepare gifts, understanding the origins of Christmas adds an extra layer of meaning to the festivities. In this blog, we’ll explore some delightful DIY Christmas ideas to make your celebrations special and dive into the history of how Christmas came to be the beloved tradition it is today. A Glimpse into the History of Christmas: Christmas, celebrated on December 25th, commemorates the birth of Jesus Christ, a central figure in Christianity. However, the traditions associated with Christmas have evolved over centuries, blending Christian, pagan, and modern elements. i. Early Origins: Before Christmas was widely recognized, ancient civilizations celebrated midwinter festivals. For instance, the Romans celebrated Saturnalia to honor Saturn, the god of agriculture, with feasting and gift-giving. Yule, a Germanic festival, honored the winter solstice with bonfires and evergreen decorations symbolizing life amid winter's harshness. ii. Christian Influence: By the 4th century, December 25th was officially designated as the birth date of Jesus Christ. Early Christians chose this date to coincide with pre-existing winter celebrations, making it easier for people to embrace Christianity. iii. Medieval Christmas: The Middle Ages saw Christmas evolve into a time of feasting and merrymaking. Carols, theatrical plays (such as nativity scenes), and community gatherings became popular. iv. Modern Traditions: By the 19th century, Christmas as we know it began to take shape. Influences like Charles Dickens' A Christmas Carol and Queen Victoria’s decorated Christmas tree popularized traditions that remain cherished today. Santa Claus (inspired by Saint Nicholas) became the face of gift-giving, further enriching the holiday spirit. DIY Christmas Ideas to Add a Personal Touch Now that we’ve explored the historical significance of Christmas, let’s add some hands-on creativity to your celebrations with these DIY ideas. i. Handmade Christmas Ornaments: Personalized ornaments are a perfect way to make your tree unique. Materials: Air-dry clay, paint, glitter, and twine. Instructions: *Roll out the air-dry clay and cut it into festive shapes (stars, trees, snowflakes). *Punch a hole at the top for twine. *Once dry, decorate with paints and sprinkle glitter for a magical finish. *Hang them proudly on your Christmas tree. ii. DIY Advent Calendar: Make counting down to Christmas fun and interactive with a homemade advent calendar. Materials: Small envelopes, numbered stickers, tiny gifts (candies, notes, trinkets). Instructions: *Label 25 small envelopes with numbers. * Place a small surprise or heartfelt message inside each envelope. * String them together using twine or attach them to a decorated board. * Open one envelope each day leading up to Christmas! iii. Festive Mason Jar Centerpieces: Create beautiful table décor with mason jars and winter-inspired elements. Materials: Mason jars, fake snow, fairy lights, pinecones, and ribbons. Instructions: *Fill mason jars with fake snow and fairy lights. * Add pinecones or mini ornaments for a rustic look. * Wrap the jar lids with festive ribbons. * Place them on tables or windowsills for an enchanting glow. iv. Homemade Wreaths: Design a natural and rustic Christmas wreath. Materials: A wire wreath frame, evergreen branches, berries, pinecones, and ribbon. Instructions: *Attach evergreen branches to the frame using floral wire. *Decorate with pinecones, berries, and a big ribbon bow. *Hang the wreath on your front door or over the fireplace for a festive welcome. v. DIY Christmas Candles: Set a cozy holiday ambiance with scented candles. Materials: Plain candles, cinnamon sticks, twine, and rosemary sprigs. Instructions: *Wrap cinnamon sticks around the candle using twine. *Attach a sprig of rosemary for added charm. *Light the candles to fill your home with a warm, festive aroma. Why DIY Matters During Christmas? Creating handmade decorations and gifts adds a personal touch that store-bought items often lack. DIY projects bring families and friends together, fostering creativity and connection. Additionally, these homemade crafts can be eco-friendly and cost-effective, aligning with the true spirit of giving. Conclusion Christmas is more than just a holiday; it’s a time to reflect on history, cherish loved ones, and create lasting memories. By combining a deeper understanding of the origins of Christmas with simple DIY projects, you can make this festive season even more meaningful and special. So, roll up your sleeves, gather your supplies, and start crafting! Whether it’s handmade ornaments, a rustic wreath, or cozy candles, these DIY ideas will make your Christmas truly magical. Merry Christmas!
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      "title": "DIY Christmas Delights: Creative Crafts and the Fascinating History of Christmas!",
      "body": "Christmas is a magical season that brings warmth, joy, and creativity into our homes. While many of us eagerly decorate our spaces and prepare gifts, understanding the origins of Christmas adds an extra layer of meaning to the festivities. In this blog, we’ll explore some delightful DIY Christmas ideas to make your celebrations special and dive into the history of how Christmas came to be the beloved tradition it is today.\n\nA Glimpse into the History of Christmas:\n\nChristmas, celebrated on December 25th, commemorates the birth of Jesus Christ, a central figure in Christianity. However, the traditions associated with Christmas have evolved over centuries, blending Christian, pagan, and modern elements.\n\ni. Early Origins:\n\nBefore Christmas was widely recognized, ancient civilizations celebrated midwinter festivals. For instance, the Romans celebrated Saturnalia to honor Saturn, the god of agriculture, with feasting and gift-giving.\n\nYule, a Germanic festival, honored the winter solstice with bonfires and evergreen decorations symbolizing life amid winter's harshness.\n\nii. Christian Influence:\n\nBy the 4th century, December 25th was officially designated as the birth date of Jesus Christ. Early Christians chose this date to coincide with pre-existing winter celebrations, making it easier for people to embrace Christianity.\n\niii. Medieval Christmas:\n\nThe Middle Ages saw Christmas evolve into a time of feasting and merrymaking. Carols, theatrical plays (such as nativity scenes), and community gatherings became popular.\n\niv. Modern Traditions:\n\nBy the 19th century, Christmas as we know it began to take shape. Influences like Charles Dickens' A Christmas Carol and Queen Victoria’s decorated Christmas tree popularized traditions that remain cherished today.\n\nSanta Claus (inspired by Saint Nicholas) became the face of gift-giving, further enriching the holiday spirit.\n\nDIY Christmas Ideas to Add a Personal Touch\n\nNow that we’ve explored the historical significance of Christmas, let’s add some hands-on creativity to your celebrations with these DIY ideas.\n\ni. Handmade Christmas Ornaments:\n\nPersonalized ornaments are a perfect way to make your tree unique.\n\nMaterials: Air-dry clay, paint, glitter, and twine.\n\nInstructions:\n\n*Roll out the air-dry clay and cut it into festive shapes (stars, trees, snowflakes).\n\n*Punch a hole at the top for twine.\n\n*Once dry, decorate with paints and sprinkle glitter for a magical finish.\n\n*Hang them proudly on your Christmas tree.\n\nii. 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Additionally, these homemade crafts can be eco-friendly and cost-effective, aligning with the true spirit of giving.\n\nConclusion\n\nChristmas is more than just a holiday; it’s a time to reflect on history, cherish loved ones, and create lasting memories. By combining a deeper understanding of the origins of Christmas with simple DIY projects, you can make this festive season even more meaningful and special.\n\nSo, roll up your sleeves, gather your supplies, and start crafting! Whether it’s handmade ornaments, a rustic wreath, or cozy candles, these DIY ideas will make your Christmas truly magical.\n\nMerry Christmas!",
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k-dreceived 0.002 SP curation reward for @parislove / 5wj3dl
2024/12/18 12:34:18
curatork-d
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Transaction InfoBlock #91338261/Virtual Operation #10
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2024/12/17 16:48:45
curatork-d
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Transaction InfoBlock #91314609/Virtual Operation #8
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2024/12/17 16:44:45
voterberlinneverdie7
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k-dreceived 0.036 STEEM, 0.037 SP author reward for @k-d / healing-your-teeth-naturally-the-power-of-remineralization
2024/12/17 15:22:21
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permlinkhealing-your-teeth-naturally-the-power-of-remineralization
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Transaction InfoBlock #91312884/Virtual Operation #14
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2024/12/17 15:22:21
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2024/12/17 15:20:51
parent author
parent permlinksteemit
authork-d
permlinkmental-health-rejuvenation-the-power-of-essential-vitamins
titleMental Health Rejuvenation: The Power of Essential Vitamins !
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2024/12/17 15:01:12
voterk-d
authork-d
permlinkmental-health-rejuvenation-the-power-of-essential-vitamins
weight10000 (100.00%)
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k-dclaimed reward balance: 0.291 STEEM, 0.001 SBD, 0.319 SP
2024/12/17 12:48:51
accountk-d
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2024/12/17 12:46:15
voterbigpower
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2024/12/17 12:44:21
voterk-d
authorjswit
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2024/12/17 12:43:03
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2024/12/17 12:42:00
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titleMental Health Rejuvenation: The Power of Essential Vitamins !
body![image.png](https://cdn.steemitimages.com/DQmVhLRQCHPMX3BRPfnZiCy5rMuT3iSSpuroz3pbSUe3qgs/image.png) In today’s fast-paced world, mental health has become a major focus of well-being discussions. While factors like stress management, exercise, and therapy are widely known for supporting mental health, nutrition is often overlooked. Did you know that the right vitamins can play a critical role in maintaining and improving your mental well-being? From boosting mood to reducing anxiety, vitamins are essential for optimal brain function. Let’s dive into why vitamins are so important for mental health and how you can ensure your body gets what it needs. Why Vitamins Matter for Mental Health Vitamins are vital nutrients that your body cannot produce in sufficient amounts on its own. These organic compounds help regulate key processes in the brain, such as neurotransmitter production, energy metabolism, and cognitive function. A deficiency in these essential nutrients can cause fatigue, brain fog, irritability, and even severe mental health conditions like depression and anxiety. In short, vitamins serve as fuel for your brain. Without them, the mind struggles to maintain balance, clarity, and a positive outlook. Top Vitamins for Mental Health and Their Benefits Vitamin B ComplexThe B vitamins (B1, B2, B3, B6, B9, B12) are often referred to as the brain vitamins because of their role in maintaining mental health. B6 and B12 are particularly important for reducing symptoms of depression and anxiety. Folate (B9) is essential for mood regulation and plays a role in the production of serotonin, the “happy” neurotransmitter. Food Sources: Whole grains, leafy greens, eggs, fish, and nuts. Pro Tip: A B-complex supplement can help if you struggle to get these vitamins consistently from food. Vitamin DOften called the “sunshine vitamin,” Vitamin D plays a major role in mental health. Low levels of vitamin D are linked to depression, seasonal affective disorder (SAD), and cognitive decline. It helps regulate mood and supports nerve and brain health. Sources: Sun exposure, fatty fish (like salmon), egg yolks, and fortified foods. Fun Fact: People living in colder climates are more prone to Vitamin D deficiency, especially in winter months! Vitamin CKnown for boosting immunity, Vitamin C is equally important for mental health. It helps reduce oxidative stress in the brain and supports the production of dopamine and serotonin, two key mood-enhancing chemicals. Food Sources: Citrus fruits, bell peppers, strawberries, broccoli, and tomatoes. Vitamin EThis antioxidant powerhouse protects your brain from free radical damage and improves cognitive function. Studies show that Vitamin E may help slow mental decline and enhance focus. Sources: Nuts, seeds, avocado, spinach, and vegetable oils. Omega-3 Fatty Acids (Bonus Tip!)While technically not a vitamin, omega-3 fatty acids deserve a mention due to their profound impact on brain health. They support memory, concentration, and emotional balance by promoting brain cell function. Sources: Fatty fish, walnuts, flaxseeds, and chia seeds. Magnesium (The Calming Mineral)Magnesium is an underrated nutrient that plays a vital role in stress reduction and relaxation. It helps regulate the nervous system and may reduce symptoms of anxiety and insomnia. Food Sources: Dark leafy greens, nuts, seeds, whole grains, and dark chocolate. Tip: A warm magnesium bath (Epsom salt) can promote relaxation after a long day. Zinc (The Mood Booster)Zinc is essential for neurotransmitter function and helps manage stress responses in the brain. Low zinc levels have been linked to depression and mood disorders. Food Sources: Meat, shellfish, legumes, nuts, seeds, and dairy. Iron (The Energy Giver)Iron helps deliver oxygen to your brain and other parts of the body. Iron deficiency can lead to fatigue, brain fog, and difficulty concentrating. Food Sources: Red meat, spinach, lentils, tofu, and fortified cereals. Signs of Vitamin Deficiency and Mental Health IssuesIt’s important to recognize the signs of vitamin deficiency, as they often mimic mental health issues. Here are a few warning signs: Persistent fatigue or low energy Brain fog or difficulty concentrating Mood swings and irritability Anxiety or unexplained feelings of sadness Insomnia or disrupted sleep patterns Unexplained muscle cramps or weakness If you experience these symptoms, it’s worth reviewing your diet and consulting with a healthcare professional. # Practical Tips to Incorporate More Vitamins into Your Life: i. Eat the Rainbow: Add colorful fruits and vegetables to your daily meals for a variety of vitamins. ii. Get Some Sun: Spend at least 10-15 minutes outside every day for natural Vitamin D. Consider Supplements: If you have dietary restrictions, supplements can help you meet your vitamin needs. Focus on Whole Foods: Opt for unprocessed, natural foods over fast food or heavily processed snacks. Keep Track: Use a food journal or apps to monitor your vitamin intake and ensure balance. Try Smoothies: Blend fruits, vegetables, and healthy seeds into delicious smoothies packed with vitamins. Plan Weekly Meals: Meal planning ensures you prioritize nutrition and avoid unhealthy food choices. Final ThoughtsThe mind and body are deeply connected, and nutrition is one of the keys to unlocking better mental health. Vitamins like B-complex, D, C, E, magnesium, zinc, and iron are essential for mood regulation, cognitive function, and overall mental well-being. By prioritizing a nutrient-rich diet and being mindful of deficiencies, you can take proactive steps toward a happier, healthier mind. Take charge of your mental health today by fueling your brain with the vitamins it needs! Remember, small changes in your diet can lead to big improvements in your overall well-being. What do you think? Are you getting enough vitamins to support your mental health? Share your thoughts, experiences, or tips in the comments below! Let’s learn and grow together. Thank You for your love and support! #picture:freepik.com
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      "body": "![image.png](https://cdn.steemitimages.com/DQmVhLRQCHPMX3BRPfnZiCy5rMuT3iSSpuroz3pbSUe3qgs/image.png)\n\n\nIn today’s fast-paced world, mental health has become a major focus of well-being discussions. While factors like stress management, exercise, and therapy are widely known for supporting mental health, nutrition is often overlooked. Did you know that the right vitamins can play a critical role in maintaining and improving your mental well-being? From boosting mood to reducing anxiety, vitamins are essential for optimal brain function. Let’s dive into why vitamins are so important for mental health and how you can ensure your body gets what it needs.\n\nWhy Vitamins Matter for Mental Health Vitamins are vital nutrients that your body cannot produce in sufficient amounts on its own. These organic compounds help regulate key processes in the brain, such as neurotransmitter production, energy metabolism, and cognitive function. A deficiency in these essential nutrients can cause fatigue, brain fog, irritability, and even severe mental health conditions like depression and anxiety.\n\nIn short, vitamins serve as fuel for your brain. Without them, the mind struggles to maintain balance, clarity, and a positive outlook.\n\nTop Vitamins for Mental Health and Their Benefits\n\nVitamin B ComplexThe B vitamins (B1, B2, B3, B6, B9, B12) are often referred to as the brain vitamins because of their role in maintaining mental health.\n\nB6 and B12 are particularly important for reducing symptoms of depression and anxiety.\n\nFolate (B9) is essential for mood regulation and plays a role in the production of serotonin, the “happy” neurotransmitter.\n\nFood Sources: Whole grains, leafy greens, eggs, fish, and nuts.\n\nPro Tip: A B-complex supplement can help if you struggle to get these vitamins consistently from food.\n\nVitamin DOften called the “sunshine vitamin,” Vitamin D plays a major role in mental health. Low levels of vitamin D are linked to depression, seasonal affective disorder (SAD), and cognitive decline. It helps regulate mood and supports nerve and brain health.\n\nSources: Sun exposure, fatty fish (like salmon), egg yolks, and fortified foods.\n\nFun Fact: People living in colder climates are more prone to Vitamin D deficiency, especially in winter months!\n\nVitamin CKnown for boosting immunity, Vitamin C is equally important for mental health. It helps reduce oxidative stress in the brain and supports the production of dopamine and serotonin, two key mood-enhancing chemicals.\n\nFood Sources: Citrus fruits, bell peppers, strawberries, broccoli, and tomatoes.\n\nVitamin EThis antioxidant powerhouse protects your brain from free radical damage and improves cognitive function. Studies show that Vitamin E may help slow mental decline and enhance focus.\n\nSources: Nuts, seeds, avocado, spinach, and vegetable oils.\n\nOmega-3 Fatty Acids (Bonus Tip!)While technically not a vitamin, omega-3 fatty acids deserve a mention due to their profound impact on brain health. They support memory, concentration, and emotional balance by promoting brain cell function.\n\nSources: Fatty fish, walnuts, flaxseeds, and chia seeds.\n\nMagnesium (The Calming Mineral)Magnesium is an underrated nutrient that plays a vital role in stress reduction and relaxation. It helps regulate the nervous system and may reduce symptoms of anxiety and insomnia.\n\nFood Sources: Dark leafy greens, nuts, seeds, whole grains, and dark chocolate.\n\nTip: A warm magnesium bath (Epsom salt) can promote relaxation after a long day.\n\nZinc (The Mood Booster)Zinc is essential for neurotransmitter function and helps manage stress responses in the brain. Low zinc levels have been linked to depression and mood disorders.\n\nFood Sources: Meat, shellfish, legumes, nuts, seeds, and dairy.\n\nIron (The Energy Giver)Iron helps deliver oxygen to your brain and other parts of the body. Iron deficiency can lead to fatigue, brain fog, and difficulty concentrating.\n\nFood Sources: Red meat, spinach, lentils, tofu, and fortified cereals.\n\nSigns of Vitamin Deficiency and Mental Health IssuesIt’s important to recognize the signs of vitamin deficiency, as they often mimic mental health issues. Here are a few warning signs:\n\nPersistent fatigue or low energy\n\nBrain fog or difficulty concentrating\n\nMood swings and irritability\n\nAnxiety or unexplained feelings of sadness\n\nInsomnia or disrupted sleep patterns\n\nUnexplained muscle cramps or weakness\n\nIf you experience these symptoms, it’s worth reviewing your diet and consulting with a healthcare professional.\n\n# Practical Tips to Incorporate More Vitamins into Your Life:\n\ni. Eat the Rainbow: Add colorful fruits and vegetables to your daily meals for a variety of vitamins.\n\nii. Get Some Sun: Spend at least 10-15 minutes outside every day for natural Vitamin D.\n\nConsider Supplements: If you have dietary restrictions, supplements can help you meet your vitamin needs.\n\nFocus on Whole Foods: Opt for unprocessed, natural foods over fast food or heavily processed snacks.\n\nKeep Track: Use a food journal or apps to monitor your vitamin intake and ensure balance.\n\nTry Smoothies: Blend fruits, vegetables, and healthy seeds into delicious smoothies packed with vitamins.\n\nPlan Weekly Meals: Meal planning ensures you prioritize nutrition and avoid unhealthy food choices.\n\nFinal ThoughtsThe mind and body are deeply connected, and nutrition is one of the keys to unlocking better mental health. Vitamins like B-complex, D, C, E, magnesium, zinc, and iron are essential for mood regulation, cognitive function, and overall mental well-being. By prioritizing a nutrient-rich diet and being mindful of deficiencies, you can take proactive steps toward a happier, healthier mind.\n\nTake charge of your mental health today by fueling your brain with the vitamins it needs! Remember, small changes in your diet can lead to big improvements in your overall well-being.\n\nWhat do you think?\n\nAre you getting enough vitamins to support your mental health? Share your thoughts, experiences, or tips in the comments below! Let’s learn and grow together.\n\nThank You for your love and support!\n\n#picture:freepik.com",
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k-dreplied to @trafalgar / somwuy
2024/12/17 10:52:15
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2024/12/17 10:43:33
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2024/12/17 10:42:30
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k-dfollowed @upex
2024/12/17 10:41:27
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k-dupvoted (100.00%) @rp-k-0 / 6fxrp3
2024/12/17 10:40:42
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k-dupvoted (100.00%) @kkk5 / 12781ecdb403d
2024/12/17 10:40:27
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2024/12/17 10:39:45
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k-dupvoted (100.00%) @steem-agora / 24-12-17
2024/12/17 10:39:12
voterk-d
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k-dupvoted (100.00%) @trafalgar / 48ymrr
2024/12/17 10:38:57
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k-dupvoted (100.00%) @trafalgar / 6urbug
2024/12/17 10:38:39
voterk-d
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