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      "body": "I'm a snacker.  Always have been.  As a kid I could get home from school, pop open a standard bag of Nacho Cheese Doritos and take that sucker out before the end of my first Gilligan's Island rerun.  I was lucky back then to have the metabolism of a hummingbird and my snacking wasn't a huge problem.  As the years have worn on however, the chips, dips and assorted goodies have started taking their toll on my svelte, male-model-like physique.  Enter hummus.  Quite possibly the perfect go-to dip for anything from veggies, to pita bread, to (dare I say it) corn chips.  Even better, hummus is nutrient dense and a great source of fiber and protein.\n\nI searched the world (well the world wide web anyway), for the perfect hummus recipe and after much trial, tribulation and error, finally settled on a \"Jerusalem\" hummus that has been making the interweb rounds for quite some time.  What follows is MY interpretation of this delectable treat, based upon the foundations of that well-known and loved Jerusalem juggernaut.\n\nFirstly, I'm by nature a fairly lazy fellow when allowed, so I opt for canned chickpeas rather than going through the tortuous and time consuming process of cooking dry chickpeas.  However, if going native is your thing, there is plenty of advice on cooking said dry peas instantly available via your favorite search-engine.  I shan't go into such things here.\n\n**Hummus Amongus**\n\nIngredients List:\n- 3 cans chickpeas (drain and reserve liquid)\n- Ice cubes\n- 1 cup plus 2 tablespoons tahini paste\n- 4 tablespoons lemon juice\n- 4 cloves minced garlic (I like mine with extra and usually put in about 6)\n- 1.5 teaspoons salt (plus more to taste if needed)\n\nDirections:\n\nDrain chickpeas and transfer the liquid to a bowl big enough to add a generous amount of ice cubes.  Place the beautiful little chickpea orbs into a food processor and get your frustration out by blending them into a paste.  Ignore their pathetic little screams.  Add the tahini paste, lemon juice, garlic (and maybe more garlic) and about 1.5 teaspoons salt.  Blend again.  The paste will get thicker and more resistant but don't give in to the desire to stop the pea torture.  If you have a standard food processor, slowly drizzle in the pea liquid that you've had on ice and allow it to mix until you get a very smooth and creamy consistency.  If, like me, you have a blender or some other sort of pea torture device, just stop, add a few ounces of liquid and reblend, repeating as necessary to achieved the glorious end result.\n\nAt this point, you should probably transfer the hummus to a bowl, cover it and let it rest for a half-hour or so, but if you're like me the site and smell of this delicious treat will overcome you and you'll dive right in.  Enjoy it with anything you'd normally plunge into a vat of dip.  If for some reason you have any leftovers, this hummus should keep just fine in the refrigerator for at least a couple of days.\n\nIf you're feeling especially adventurous, there are a couple of modifications I've tried with great success that can take your hummus to dizzying new heights of yumminess.  Try roasting a sweet, red pepper and adding to the blender or try substituting a good quality Cajun seasoning blend in place of the salt.  Also, I often throw several dashes of my favorite hot sauce in the blender to taste to add flavor and heat when in the mood for a spicier treat.\n\nIf anyone comes up with another fine addition to this recipe, please leave a note in the comments.",
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      "body": "Colin Kaepernick.  Today's media pariah.  Folks all over the social media universe are calling for his head.  \"How can he not STAND for our SACRED SONG!  This is 'MERICA DAMMIT!\"  Interesting.\n\nWhen one happens to take the time to read the full transcript of Kaepernick's comments, and not just listen to the sound bites provided by the Fourth Estate, the narrative is a lot different.  One immediately finds that Kaepernick's refusal to stand for \"our\" special song is really more of a protest and indictment of our entire out-of-control, corrupt system.\n\nAn excerpt:\n\n>**Does the election year have anything to do with timing?**\n>CK: It wasn’t a timing thing, it wasn’t something that was planned. But I think the two presidential candidates that we >currently have also represent the issues that we have in this country right now.\n>**Do you want to expand on that?**\n>CK: You have Hillary who has called black teens or black kids super predators, you have Donald Trump who’s openly racist. We have a presidential candidate who has deleted emails and done things illegally and is a presidential candidate. That doesn’t make sense to me because if that was any other person you’d be in prison. So, what is this country really standing for?\n\nDoes this case seem like another example of media manipulation?  I sure think so.  Judge for yourself by reading the full transcript of Kaepernick's interview:\n\nhttp://ninerswire.usatoday.com/2016/08/28/transcript-colin-kaepernick-addresses-sitting-during-national-anthem/",
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