{
  "trx_id": "418dfd7a0fe251853dce02323ae5c74db3af8d39",
  "block": 40905419,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-02-17T18:32:54",
  "op": [
    "comment",
    {
      "parent_author": "justaveg",
      "parent_permlink": "easy-1-pan-vegan-curry-just-a-veg",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-justaveg-20200217t183253000z",
      "title": "",
      "body": "Congratulations @justaveg! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@justaveg/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@justaveg) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=justaveg)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/valentine-s-day-challenge-give-a-badge-to-your-beloved\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/LvDzr5.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/valentine-s-day-challenge-give-a-badge-to-your-beloved\">Valentine's day challenge - Give a badge to your beloved!</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 38380949,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 29,
  "timestamp": "2019-11-21T22:46:03",
  "op": [
    "author_reward",
    {
      "author": "justaveg",
      "permlink": "easy-1-pan-vegan-curry-just-a-veg",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.028 STEEM",
      "vesting_payout": "57.191313 VESTS"
    }
  ]
}

{
  "trx_id": "defb9c26d528d5df1c5aa9635ac6e6632095eafe",
  "block": 38261387,
  "trx_in_block": 79,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-11-17T18:57:33",
  "op": [
    "vote",
    {
      "voter": "gguy773",
      "author": "justaveg",
      "permlink": "easy-1-pan-vegan-curry-just-a-veg",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "d163a341308eaa7e56220036b444f3d37be2236c",
  "block": 38215919,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-11-16T04:59:12",
  "op": [
    "comment",
    {
      "parent_author": "justaveg",
      "parent_permlink": "easy-1-pan-vegan-curry-just-a-veg",
      "author": "galtsund",
      "permlink": "galtsund-re-justaveg-easy-1-pan-vegan-curry-just-a-veg-20191116t045911399z",
      "title": "",
      "body": "I approve of this plant-based posts.\nUpvote 👍\n\n\n\nPosted using [Partiko iOS](https://partiko.app/referral/galtsund)",
      "json_metadata": "{\"app\":\"partiko\",\"client\":\"ios\"}"
    }
  ]
}

{
  "trx_id": "6164bcbf384896395de82c818e4f2d51c01d1f9e",
  "block": 38215915,
  "trx_in_block": 19,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-11-16T04:59:00",
  "op": [
    "vote",
    {
      "voter": "galtsund",
      "author": "justaveg",
      "permlink": "easy-1-pan-vegan-curry-just-a-veg",
      "weight": 2400
    }
  ]
}

{
  "trx_id": "5eef57f6758a47610d649c15e23ec33ec0fa2949",
  "block": 38212917,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-11-16T02:28:45",
  "op": [
    "vote",
    {
      "voter": "skye1",
      "author": "justaveg",
      "permlink": "easy-1-pan-vegan-curry-just-a-veg",
      "weight": 800
    }
  ]
}

{
  "trx_id": "30e473d6174b02a49e8ed6d007f69bb9f994c58e",
  "block": 38212917,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-11-16T02:28:45",
  "op": [
    "vote",
    {
      "voter": "skylinebuds",
      "author": "justaveg",
      "permlink": "easy-1-pan-vegan-curry-just-a-veg",
      "weight": 1000
    }
  ]
}

{
  "trx_id": "fc886f900182366507abd177666b854a6450590a",
  "block": 38212917,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-11-16T02:28:45",
  "op": [
    "vote",
    {
      "voter": "budwizard",
      "author": "justaveg",
      "permlink": "easy-1-pan-vegan-curry-just-a-veg",
      "weight": 1000
    }
  ]
}

{
  "trx_id": "56bb6315674168a76c955072ffd719a7c7708c42",
  "block": 38212917,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-11-16T02:28:45",
  "op": [
    "comment",
    {
      "parent_author": "justaveg",
      "parent_permlink": "easy-1-pan-vegan-curry-just-a-veg",
      "author": "vegan-curate",
      "permlink": "re-justaveg-q11ivs",
      "title": "",
      "body": "You Have Been manually Curated By Vegan-Curate, Here to Curate For the Animals And Heatly Living.\n\nThis is a great looking plant powered dish, ",
      "json_metadata": "{\"tags\":[\"plantbased\"],\"app\":\"steempeak/2.1.1\"}"
    }
  ]
}

{
  "trx_id": "4baacff38461320f7142480e18e03248c48d8b2c",
  "block": 38212915,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-11-16T02:28:39",
  "op": [
    "vote",
    {
      "voter": "vegan-curate",
      "author": "justaveg",
      "permlink": "easy-1-pan-vegan-curry-just-a-veg",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "daa9aa096988c5fc344b71cce3a7c6c99a5b75ab",
  "block": 38183357,
  "trx_in_block": 26,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-11-15T01:47:15",
  "op": [
    "comment",
    {
      "parent_author": "justaveg",
      "parent_permlink": "easy-1-pan-vegan-curry-just-a-veg",
      "author": "michelnilles",
      "permlink": "q0zmaq",
      "title": "",
      "body": "Fantastic plant-based treat for real foodies - just yummy",
      "json_metadata": "{\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "ca98a1e4affb8e33bdd76a4165279101e3336ac7",
  "block": 38181057,
  "trx_in_block": 25,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-11-14T23:51:57",
  "op": [
    "vote",
    {
      "voter": "steemitboard",
      "author": "justaveg",
      "permlink": "easy-1-pan-vegan-curry-just-a-veg",
      "weight": 100
    }
  ]
}

{
  "trx_id": "a0959d13200c7ff899033efc2879f16e8c6a5acf",
  "block": 38181056,
  "trx_in_block": 26,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-11-14T23:51:54",
  "op": [
    "comment",
    {
      "parent_author": "justaveg",
      "parent_permlink": "easy-1-pan-vegan-curry-just-a-veg",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-justaveg-20191114t235153000z",
      "title": "",
      "body": "Congratulations @justaveg! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td><img src=\"https://steemitimages.com/60x70/http://steemitboard.com/@justaveg/comments.png?201911142340\"></td><td>You made more than 10 comments. Your next target is to reach 50 comments.</td></tr>\n</table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@justaveg) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=justaveg)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\nTo support your work, I also upvoted your post!\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
    }
  ]
}

{
  "trx_id": "47a4fb281fd6a6910c1b90c75eb2782cd034778c",
  "block": 38179740,
  "trx_in_block": 32,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-11-14T22:46:03",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "plantbased",
      "author": "justaveg",
      "permlink": "easy-1-pan-vegan-curry-just-a-veg",
      "title": "Easy 1-Pan Vegan Curry // Just A Veg",
      "body": "Hello Hello!\n\nI am back and sharing a great, easy winter dish that is warm, creamy, filling, and delicious. The colder days are when we all want those heavier foods that will comfort us from the chilly outdoors. This easy vegan curry is all those things we love but also nourishing and healthy!\n![DSC07613.jpg](https://cdn.steemitimages.com/DQmXg7ZjMiKA9CkmzEB2rxqYhTnyRno8CCjBdKbfXeMVp8r/DSC07613.jpg)\n\nI absolutely love this dish because:\nit’s totally plant based\nit’s chock full of veggies\nits has healthy fats from the coconut milk\nit is totally a comfort food\nit can be prepped and stored in the fridge\nits super delicious!\n\nCurry is one of my favorite dishes to make because it basically consists of 3 simple steps:\nsauté veggies\nadd the coconut milk and curry paste\nsimmer\n\n![DSC07608.jpg](https://cdn.steemitimages.com/DQmbx8K7kyjZXC6FMQ3hVUNWTgJJ3RcEdtkzC2nPKZ8t9iR/DSC07608.jpg)\n\nAnd that’s it! You can choose any veggies you like to make it the ultimate winter dish.\nAre you ready for the recipe?\n \nEasy 1-Pan Vegan Green Curry\nBy: Grace // Just A Veg\nPrep Time: 5 minutes\nTotal Time: 20 minutes\nServes: 2-3\n\nIngredients:\n1 cup broccoli\n1 medium zuchinni, sliced into half-circles\n1 green bell pepper, sliced\n1 medium onion, sliced\n1 large carrot, chopped\n1 cup fresh green beans\n1 can full fat coconut milk\n2 Tablespoons garlic\n2 Tablespoons green curry paste (I used Thai Kitchen)\n1 Tablespoons sesame oil\nPinch of cayenne (optional)\nsalt and pepper to taste\nRice, quinoa, or rice noodles to serve\n\nDirections:\n1.Prep and cut all your veggies. Start prepping whatever you will be serving the curry with (rice, noodles, etc)\n2. Heat a large pan with the sesame oil. Add garlic and veggies and sauté until veggies are browned and soft (not mushy). Add salt and pepper to taste.\n![DSC07600.jpg](https://cdn.steemitimages.com/DQmPmWmrdsgdxgsEj1KJHBMkFW9tjcY3gxKPgEhxMuXwHgj/DSC07600.jpg)\n 3. Reduce heat to simmer. Add your can of coconut milk and curry paste, stir to combine. Add cayenne if you would like. Simmer the mixture for 5 minutes. (My curry paste is all gone now hehe)\n![DSC07601.jpg](https://cdn.steemitimages.com/DQmexncrNK2L64TxH5dNffW5Pdumd7DF9UzHnY25b812CVp/DSC07601.jpg)\n![DSC07603.jpg](https://cdn.steemitimages.com/DQmZPsFR87Sdm9cDd1UgvPZmQ3yHNtkQMKbgLLwffmZuCWT/DSC07603.jpg)\n![DSC07604.jpg](https://cdn.steemitimages.com/DQmT4njuQ3DGgXbzyCYE9LnZ5fPe9wZo8hDJjooufbRBuvr/DSC07604.jpg)\n\n4. That’s it! Serve with your favorite side and enjoy!\n![DSC07611.jpg](https://cdn.steemitimages.com/DQmRTKoYQnmFMG2V4zGVEi1BVhKGKwUqSP4W5oB8dCQW72W/DSC07611.jpg)\n\nI hope you love this easy recipe as much as I do! It is really so simple and a great, quick, and delicious dinner. Let me know if you try it out in the comments below!\n \n~Grace // Just A Veg",
      "json_metadata": "{\"tags\":[\"plantbased\",\"vegan\",\"vegancurry\",\"veganmeals\",\"plantbaseddinner\",\"deliciousmeals\"],\"image\":[\"https://cdn.steemitimages.com/DQmXg7ZjMiKA9CkmzEB2rxqYhTnyRno8CCjBdKbfXeMVp8r/DSC07613.jpg\",\"https://cdn.steemitimages.com/DQmbx8K7kyjZXC6FMQ3hVUNWTgJJ3RcEdtkzC2nPKZ8t9iR/DSC07608.jpg\",\"https://cdn.steemitimages.com/DQmPmWmrdsgdxgsEj1KJHBMkFW9tjcY3gxKPgEhxMuXwHgj/DSC07600.jpg\",\"https://cdn.steemitimages.com/DQmexncrNK2L64TxH5dNffW5Pdumd7DF9UzHnY25b812CVp/DSC07601.jpg\",\"https://cdn.steemitimages.com/DQmZPsFR87Sdm9cDd1UgvPZmQ3yHNtkQMKbgLLwffmZuCWT/DSC07603.jpg\",\"https://cdn.steemitimages.com/DQmT4njuQ3DGgXbzyCYE9LnZ5fPe9wZo8hDJjooufbRBuvr/DSC07604.jpg\",\"https://cdn.steemitimages.com/DQmRTKoYQnmFMG2V4zGVEi1BVhKGKwUqSP4W5oB8dCQW72W/DSC07611.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "13b90ca8f7fb483ebc0d6bb960e23e2a43fb6fc5",
  "block": 38179533,
  "trx_in_block": 38,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-11-14T22:35:39",
  "op": [
    "comment",
    {
      "parent_author": "galtsund",
      "parent_permlink": "re-justaveg-20191114t7505780z",
      "author": "justaveg",
      "permlink": "q0zdfe",
      "title": "",
      "body": "Thank you!",
      "json_metadata": "{\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "2a6d5f6aed3ce879204054a57e72868b3c92460b",
  "block": 38179530,
  "trx_in_block": 42,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-11-14T22:35:30",
  "op": [
    "vote",
    {
      "voter": "justaveg",
      "author": "vegan-curate",
      "permlink": "re-justaveg-q0u407",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "8808fad133b114acd8403f81cbb44231c177ead0",
  "block": 38179527,
  "trx_in_block": 29,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-11-14T22:35:21",
  "op": [
    "vote",
    {
      "voter": "justaveg",
      "author": "galtsund",
      "permlink": "re-justaveg-20191114t7505780z",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "4700bf5a6716109dba97e54d7f33ef1c700ac29c",
  "block": 38160662,
  "trx_in_block": 13,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-11-14T06:50:06",
  "op": [
    "comment",
    {
      "parent_author": "justaveg",
      "parent_permlink": "grain-free-pumpkin-chocolate-chip-muffins-just-a-veg",
      "author": "galtsund",
      "permlink": "re-justaveg-20191114t7505780z",
      "title": "",
      "body": "I approve of this plant-based posts.\nUpvote 👍",
      "json_metadata": "{\"tags\":[\"plantbased\",\"grainfree\",\"lowcarb\",\"pumpkin\",\"grainfreepumpkinrecipes\"],\"app\":\"esteem/2.2.2-surfer\",\"format\":\"markdown+html\",\"community\":\"esteem.app\"}"
    }
  ]
}

{
  "trx_id": "89a554828f1a6e0fdc0f2eaa8f6c65b7bb1324ab",
  "block": 38160660,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-11-14T06:50:00",
  "op": [
    "vote",
    {
      "voter": "galtsund",
      "author": "justaveg",
      "permlink": "grain-free-pumpkin-chocolate-chip-muffins-just-a-veg",
      "weight": 1560
    }
  ]
}

{
  "trx_id": "8cb4b462658eef20f8ab99cf43833b282feab65c",
  "block": 38111433,
  "trx_in_block": 29,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-11-12T13:42:30",
  "op": [
    "vote",
    {
      "voter": "nadjette",
      "author": "justaveg",
      "permlink": "grain-free-pumpkin-chocolate-chip-muffins-just-a-veg",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "8fde594afff07983f048562df731555fbeeecf1d",
  "block": 38097986,
  "trx_in_block": 13,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-11-12T02:28:57",
  "op": [
    "vote",
    {
      "voter": "cryptobuds",
      "author": "justaveg",
      "permlink": "grain-free-pumpkin-chocolate-chip-muffins-just-a-veg",
      "weight": 600
    }
  ]
}

{
  "trx_id": "5327379c9ed33d63c15f6c84a931185ea57cbb4e",
  "block": 38097891,
  "trx_in_block": 18,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-11-12T02:24:09",
  "op": [
    "comment",
    {
      "parent_author": "justaveg",
      "parent_permlink": "grain-free-pumpkin-chocolate-chip-muffins-just-a-veg",
      "author": "vegan-curate",
      "permlink": "re-justaveg-q0u407",
      "title": "",
      "body": "You Have Been manually Curated By Vegan-Curate, Here to Curate For the Animals And Heatly Living.\n\n",
      "json_metadata": "{\"tags\":[\"plantbased\"],\"app\":\"steempeak/2.0.5\"}"
    }
  ]
}

{
  "trx_id": "6c53980f6a31e138a4e2900b3cb899aca037d603",
  "block": 38097885,
  "trx_in_block": 15,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-11-12T02:23:51",
  "op": [
    "vote",
    {
      "voter": "budwizard",
      "author": "justaveg",
      "permlink": "grain-free-pumpkin-chocolate-chip-muffins-just-a-veg",
      "weight": 1000
    }
  ]
}

{
  "trx_id": "3b54f2fad06d6306fcfb13a4ed4e5f1d126d787f",
  "block": 38097885,
  "trx_in_block": 14,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-11-12T02:23:51",
  "op": [
    "vote",
    {
      "voter": "skylinebuds",
      "author": "justaveg",
      "permlink": "grain-free-pumpkin-chocolate-chip-muffins-just-a-veg",
      "weight": 2400
    }
  ]
}

{
  "trx_id": "23861ae71b97e91d8f2a5eadf520cbe503b6d9aa",
  "block": 38097885,
  "trx_in_block": 13,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-11-12T02:23:51",
  "op": [
    "vote",
    {
      "voter": "skye1",
      "author": "justaveg",
      "permlink": "grain-free-pumpkin-chocolate-chip-muffins-just-a-veg",
      "weight": 800
    }
  ]
}

{
  "trx_id": "d4843c7d411eebf6cf1b14f6ab6bb149c8067299",
  "block": 38097882,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-11-12T02:23:42",
  "op": [
    "vote",
    {
      "voter": "vegan-curate",
      "author": "justaveg",
      "permlink": "grain-free-pumpkin-chocolate-chip-muffins-just-a-veg",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "e1e2c14feec499eb3714c8e39d47e39e14af5bc7",
  "block": 38096626,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-11-12T01:20:48",
  "op": [
    "vote",
    {
      "voter": "abojasim880",
      "author": "justaveg",
      "permlink": "grain-free-pumpkin-chocolate-chip-muffins-just-a-veg",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "3ffb3a9d70ce3f6b3a229edd37bcf91613715a56",
  "block": 38096288,
  "trx_in_block": 26,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-11-12T01:03:54",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "plantbased",
      "author": "justaveg",
      "permlink": "grain-free-pumpkin-chocolate-chip-muffins-just-a-veg",
      "title": "Grain Free Pumpkin Chocolate Chip Muffins // Just A Veg",
      "body": "Hello Hello!\n\n Fall means it’s time to go all out pumpkin!\n![DSC07150.jpg](https://cdn.steemitimages.com/DQmQaSNucHQnyMdKEV4b9k9bEGHVeXF8p8vUiQqga8fjYj4/DSC07150.jpg)\n\nThese Grain-Free Pumpkin Muffins are the perfect on-the go breakfast, snack, or dessert. Made without gluten (or any grains), they are filling and delicious! They are made with almond flour, which can be a tricky flour to work with…but these muffins are perfect! They are fluffy and sweet, not at all grainy, and perfectly delicious.\nThese muffins are actually made with pumpkin pie filling (the good for ya kind), so there are minimal ingredients and time involved in these beauties! They are great for meal prep and even kid approved! My family devoured them the very day I made them!\n\n![DSC07158.jpg]\n(https://cdn.steemitimages.com/DQmUNjGFyjWdCWuEs6wbs4MAVYCdy4843HVxLgbYk3wCFKq/DSC07158.jpg)\n\nSome great things about these muffins are that they are:\ngluten free\ndairy free\nfilling\nkid-approved\nminimal time and effort\nonly 10 ingredients\neasy to make\n2 bowls 1 pan\ndelicious\npumpkin! duh!\nAre you ready for the recipe?\n\nGrain-Free Pumpkin Chocolate Chip Muffins\nBy: Grace // Just A Veg\nPrep Time: 10 Minutes\nCook Time: 20 minutes\nTotal Time: 30 minutes\nMakes: 6 muffins\n\nIngredients:\n1 cup almond flour\n2 Tablespoons coconut flour\n1 Tablespoon Pumpkin Pie Spice (I use Trader Joes organic)\n1 teaspoon baking soda\n1/2 teaspoon sea salt\n1/2 cup pumpkin pie filling\n1 egg\n1 teaspoon vanilla\n1/4 cup vegan chocolate chips\n2 Tablespoons hemp seeds\n \nDirections:\n1. Pre-heat your oven to 350 degrees Fahrenheit\n2. In a large bowl, mix together flours, pumpkin pie spice, baking soda and salt.\n![DSC07125.jpg](https://cdn.steemitimages.com/DQmU8eV289V1cf2zdVx7mEiyu5SZuC5wia8VtupMg1DwEEj/DSC07125.jpg)\n![DSC07122.jpg](https://cdn.steemitimages.com/DQmPqgwpdYxmdgVRR3pFsU5cdRg4bpeXhDuYq3WSNnt6uz8/DSC07122.jpg)\n![DSC07124.jpg](https://cdn.steemitimages.com/DQmRwPdXKtu8DMrTz7zDgFXYss9cB3uppuuvs8bFK7CGD9k/DSC07124.jpg)\n3. In another small bowl, combine the pumpkin pie filling, egg, and vanilla.\n4. Add the wet ingredients to the dry and combine. The dough will be very cakey and thick. \n![DSC07134.jpg](https://cdn.steemitimages.com/DQmYZ9bERjruuAMxAz9U8hdUfaJw67WyQKzjtYUsw4dXgvp/DSC07134.jpg)\n5. Fold in the chocolate chips and hemp seeds\n![DSC07132.jpg](https://cdn.steemitimages.com/DQmZUamuPVrgPBpf5okQuLV3ZTqKnHxos1dShARZY3k8EsJ/DSC07132.jpg)\n6. Line a baking tray with liners, and add about 1/4 + 1 Tablespoon of the dough to each muffin tin. the dough should come all the way to the top of the liner.\n![DSC07136.jpg](https://cdn.steemitimages.com/DQmanV51sWHxSS2A1JVccJeQPqPQ7mzRmbnBz9cFrEnJBZA/DSC07136.jpg)\n7. Bake at 350 for 20 minutes. They should be golden brown on the top.\n8. Let cool for 30 minutes before eating.\n9. Enjoy!\n![DSC07145.jpg](https://cdn.steemitimages.com/DQmQ3Jvq2pqfoydEBYNP5KMPDXmFT1CJmWAQUxXiqzHYAQG/DSC07145.jpg)\n\nThese can be stored for 5-7 days in the fridge, or 3-4 days on the counter.\nI hope you love these muffins as much as my family and I did! Let me know what you think in the comments below.\n\n~Grace // Just A Veg",
      "json_metadata": "{\"tags\":[\"plantbased\",\"grainfree\",\"lowcarb\",\"pumpkin\",\"grainfreepumpkinrecipes\"],\"image\":[\"https://cdn.steemitimages.com/DQmQaSNucHQnyMdKEV4b9k9bEGHVeXF8p8vUiQqga8fjYj4/DSC07150.jpg\",\"https://cdn.steemitimages.com/DQmUNjGFyjWdCWuEs6wbs4MAVYCdy4843HVxLgbYk3wCFKq/DSC07158.jpg\",\"https://cdn.steemitimages.com/DQmU8eV289V1cf2zdVx7mEiyu5SZuC5wia8VtupMg1DwEEj/DSC07125.jpg\",\"https://cdn.steemitimages.com/DQmPqgwpdYxmdgVRR3pFsU5cdRg4bpeXhDuYq3WSNnt6uz8/DSC07122.jpg\",\"https://cdn.steemitimages.com/DQmRwPdXKtu8DMrTz7zDgFXYss9cB3uppuuvs8bFK7CGD9k/DSC07124.jpg\",\"https://cdn.steemitimages.com/DQmYZ9bERjruuAMxAz9U8hdUfaJw67WyQKzjtYUsw4dXgvp/DSC07134.jpg\",\"https://cdn.steemitimages.com/DQmZUamuPVrgPBpf5okQuLV3ZTqKnHxos1dShARZY3k8EsJ/DSC07132.jpg\",\"https://cdn.steemitimages.com/DQmanV51sWHxSS2A1JVccJeQPqPQ7mzRmbnBz9cFrEnJBZA/DSC07136.jpg\",\"https://cdn.steemitimages.com/DQmQ3Jvq2pqfoydEBYNP5KMPDXmFT1CJmWAQUxXiqzHYAQG/DSC07145.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "7c2eb9a18232081d3603d07d03f6ae23ba4ac60e",
  "block": 35608789,
  "trx_in_block": 11,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-08-16T17:44:27",
  "op": [
    "comment",
    {
      "parent_author": "justaveg",
      "parent_permlink": "vegan-tomato-artichoke-pasta-gf",
      "author": "steemcleaners",
      "permlink": "re-justaveg-vegan-tomato-artichoke-pasta-gf-20190816t174424680z",
      "title": "",
      "body": "[Source](https://justaveg.com/2019/07/02/vegan-tomato-artichoke-pasta-gf-just-a-veg/)\n[Plagiarism](http://www.plagiarism.org/plagiarism-101/what-is-plagiarism/) is the copying & pasting of others work without giving credit to the original author or artist. Plagiarized posts are considered spam. \r\n\r\nSpam is discouraged by the community, and may result in action from the [cheetah bot](https://steemit.com/faq.html#What_is__cheetah).\r\n\r\n[More information and tips on sharing content.](https://steemcleaners.org/copy-paste-plagiarism/)\r\n\r\nIf you believe this comment is in error, please contact us in [#disputes on Discord](https://discord.gg/YR2Wy5A)",
      "json_metadata": "{\"app\":\"steemcleaners/0.3\",\"format\":\"markdown+html\",\"community\":\"steemcleaners\"}"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 35439509,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 7,
  "timestamp": "2019-08-10T20:25:45",
  "op": [
    "author_reward",
    {
      "author": "justaveg",
      "permlink": "vegan-tomato-artichoke-pasta-gf",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.076 STEEM",
      "vesting_payout": "152.795244 VESTS"
    }
  ]
}

{
  "trx_id": "6cca297efe3d9ef2f9b0438486abfe54aa74b0d6",
  "block": 35402520,
  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-08-09T13:32:27",
  "op": [
    "vote",
    {
      "voter": "havtorn",
      "author": "justaveg",
      "permlink": "vegan-tomato-artichoke-pasta-gf",
      "weight": 100
    }
  ]
}

{
  "trx_id": "3e033593f09021501ac3f0bd70b04a4882363393",
  "block": 35394301,
  "trx_in_block": 17,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-08-09T06:40:39",
  "op": [
    "comment",
    {
      "parent_author": "justaveg",
      "parent_permlink": "vegan-tomato-artichoke-pasta-gf",
      "author": "ljungbuske",
      "permlink": "ljungbuske-re-justaveg-vegan-tomato-artichoke-pasta-gf-20190809t064037437z",
      "title": "",
      "body": "Mmm, pasta!\n\nPosted using [Partiko iOS](https://partiko.app/referral/ljungbuske)",
      "json_metadata": "{\"app\":\"partiko\",\"client\":\"ios\"}"
    }
  ]
}

{
  "trx_id": "5027d24ee171dd1ae6f4a7a794b3d90fcc69a74b",
  "block": 35394293,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-08-09T06:40:15",
  "op": [
    "vote",
    {
      "voter": "ljungbuske",
      "author": "justaveg",
      "permlink": "vegan-tomato-artichoke-pasta-gf",
      "weight": 8500
    }
  ]
}

{
  "trx_id": "b89ac292e83e1dd8a0b408e3a52698c79a3a4372",
  "block": 35393868,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-08-09T06:18:54",
  "op": [
    "comment",
    {
      "parent_author": "justaveg",
      "parent_permlink": "vegan-tomato-artichoke-pasta-gf",
      "author": "ernstboe",
      "permlink": "ernstboe-re-justaveg-vegan-tomato-artichoke-pasta-gf-20190809t061853084z",
      "title": "",
      "body": "That looks amazing! I got to try this some sunny day. \n\nPosted using [Partiko iOS](https://partiko.app/referral/ernstboe)",
      "json_metadata": "{\"app\":\"partiko\",\"client\":\"ios\"}"
    }
  ]
}

{
  "trx_id": "1b1750d859550a0bbaa6614c53f959efeac66985",
  "block": 35393837,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-08-09T06:17:21",
  "op": [
    "vote",
    {
      "voter": "ernstboe",
      "author": "justaveg",
      "permlink": "vegan-tomato-artichoke-pasta-gf",
      "weight": 1700
    }
  ]
}

{
  "trx_id": "1184adc8091e5eb2dde62076dbe7fa55b4d9e840",
  "block": 35318492,
  "trx_in_block": 31,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-08-06T14:41:09",
  "op": [
    "vote",
    {
      "voter": "manylar",
      "author": "justaveg",
      "permlink": "vegan-tomato-artichoke-pasta-gf",
      "weight": 900
    }
  ]
}

{
  "trx_id": "21abfd35e9123b5a95faff7b0c11d3f43eb25dd9",
  "block": 35244266,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-08-04T00:41:33",
  "op": [
    "comment",
    {
      "parent_author": "justaveg",
      "parent_permlink": "vegan-tomato-artichoke-pasta-gf",
      "author": "michelnilles",
      "permlink": "pvosl7",
      "title": "",
      "body": "What a great pasta treat for real foodies yumyumyum",
      "json_metadata": "{\"tags\":[\"plantbased\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "f98399499dbe1947c0130e2de5f29101c8813ca5",
  "block": 35240480,
  "trx_in_block": 15,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-08-03T21:31:51",
  "op": [
    "vote",
    {
      "voter": "filipino",
      "author": "justaveg",
      "permlink": "vegan-tomato-artichoke-pasta-gf",
      "weight": 1000
    }
  ]
}

{
  "trx_id": "c5efacd1cc04625fb7d2ba2e1baf1afdae204620",
  "block": 35239178,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-08-03T20:26:39",
  "op": [
    "vote",
    {
      "voter": "anomaly",
      "author": "justaveg",
      "permlink": "vegan-tomato-artichoke-pasta-gf",
      "weight": 100
    }
  ]
}

{
  "trx_id": "715c9cf9f73391cb99ed2b4d4be4c0d977dc3e23",
  "block": 35239164,
  "trx_in_block": 26,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-08-03T20:25:57",
  "op": [
    "comment",
    {
      "parent_author": "justaveg",
      "parent_permlink": "vegan-tomato-artichoke-pasta-gf",
      "author": "cheetah",
      "permlink": "cheetah-re-justavegvegan-tomato-artichoke-pasta-gf",
      "title": "",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://justaveg.com/2019/07/02/vegan-tomato-artichoke-pasta-gf-just-a-veg/",
      "json_metadata": ""
    }
  ]
}

{
  "trx_id": "2e3780cd370c3fc1690f88b26a5493b7012495f0",
  "block": 35239163,
  "trx_in_block": 14,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-08-03T20:25:54",
  "op": [
    "vote",
    {
      "voter": "cheetah",
      "author": "justaveg",
      "permlink": "vegan-tomato-artichoke-pasta-gf",
      "weight": 8
    }
  ]
}

{
  "trx_id": "f129a83d2c4ed2d5a9dc7b681dc16d170146b2f8",
  "block": 35239160,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-08-03T20:25:45",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "plantbased",
      "author": "justaveg",
      "permlink": "vegan-tomato-artichoke-pasta-gf",
      "title": "Vegan Tomato Artichoke Pasta (GF)",
      "body": "Hello Hello!\n\nWho else is a major pasta-lover?\n![DSC06315.jpg](https://cdn.steemitimages.com/DQmWLAJPpNFv4rqt5vpt2mFgerE7FSLnmD8XiJFdL64m7cF/DSC06315.jpg)\n \nI have 3 words to tell you: I LOVE PASTA. It has been one of my favorite foods since I was little and continues to reign in my internal food hierarchy (haha). Since going Gluten Free, however, I have has to experiment with different types/brands of pasta and have found some types I love, and some that I don’t love as much.\n\nFor me, I have found brown rice pasta to most closely resemble the consistency and taste of regular pasta. It is soft, not as gummy, and tastes great it a lot of different dishes! It is what I use in the recipe I am sharing with you today. I think it's a definite 9/10 \n\nLentil pasta is a great, high protein pasta alternative that tastes great with sauces/veggie sauces. I find that without a sauce the flavor isn’t my favorite, but it is still good. Lentil pasta also tends to be VERY STICKY so you have to make sure you rinse it and eat it right after cooking. Overall, in my book, it is a 7.5/10.\n\nChickpea pasta is also pretty good- I find it to be similar to lentil in consistency (gummier than brown rice), but I actually like the flavor of chickpea pasta better than lentil. It’s a personal preference, but I think chickpea pasta gets a 8/10!\n\nBlack bean pasta is a total no-go for me. The texture is rather slimy and gritty, and it is chewy as well. I had it once and it’s safe to say I won’t go for it again. 2/10. (for effort)\n\nCorn pasta is also not my favorite. It has a very grainy texture I don’t prefer.(2/10)\n\nOK, that’s my GF pasta breakdown!\n\nNow, let’s get onto the recipe.\n\nThis tomato-artichoke pasta is SO. DANG. EASY, and it is the perfect summer pasta dish, because it is\n\nlight\nfull of flavor\nsatisfying\nminimal ingredients\nquick\noverall delicious\n\nIt has a bit of a Mediterranean flair, and has easily become one of my favorite pasta dishes for summer 2019. Are you ready for the recipe?\n\n![DSC06319.jpg](https://cdn.steemitimages.com/DQmago9YHr3aaWrFUFjDZmM2X869gDTH2HpQ9j8jWsi6w7Y/DSC06319.jpg)\n \nVegan Tomato Artichoke Pasta (GF)\nBy: Grace // Just A Veg\nPrep Time: 10 minutes\nCook time: 25 minutes\nTotal Time: 35 minutes\nServes: 2\n \nIngredients:\n2 servings brown rice pasta (I’m using Explore Cuisine)\n1 medium onion, sliced\n2 tablespoons minced garlic\n3 tablespoons olive oil\n1 can artichoke hearts (I used Whole Foods brand)\n1 can diced tomatoes\n1/4 cup Kalamata olives, sliced (optional)\n1 tablespoon lemon juice\nsalt and pepper to taste\nParsley and Vegan Parmesan for garnish\n \nDirections:\n Cook pasta according to package, set aside \n![DSC06295.jpg](https://cdn.steemitimages.com/DQmXaWK4gVq1Nf495p3idinpE59xbeMRHNQnAP7D5HM22dD/DSC06295.jpg)\n \nWhile pasta is cooking, add olive oil, garlic, and onion to a large pan. Add salt and pepper to taste. Cook on medium-high until onion is browned and translucent. \n ![DSC06298.jpg](https://cdn.steemitimages.com/DQmbWatGeCuWEv6eosYVy8SMN37yftwTztqBWp8G72ca9or/DSC06298.jpg)\nReduce heat and add artichoke hearts and diced tomatoes. Whether or not you strain the tomatoes is up to you. Leaving the juice in will give a more saucy dish, while straining will have less juice. I like to leave the juice in, but it is up to you! Simmer for 4-5 minutes. \n ![DSC06301.jpg](https://cdn.steemitimages.com/DQmfBhKfJ9nXxN9g94j6QGshroH8drnr6TzxPfEjQTQw78s/DSC06301.jpg)\n![DSC06303.jpg](https://cdn.steemitimages.com/DQmfXCzAhEr1ytZ42kJPN8NdLCJ5d4GhLncKuMVMbWTYYeM/DSC06303.jpg)\nAdd Kalamata olives and lemon juice, and continue to simmer for another 3-4 minutes\nFinally, add your cooked pasta and salt and pepper to taste. Simply stir and you are done! \n ![DSC06307.jpg](https://cdn.steemitimages.com/DQmQsnvtCJFv7XWkCaQk2eBEUVQmi5ew4yg7QrJAQ1okL21/DSC06307.jpg)\nScoop into bowls, garnish with parsley and vegan parmesan, and add more salt and pepper to taste.\nEnjoy!\n\n ![DSC06321.jpg](https://cdn.steemitimages.com/DQmaw5wWSXQVXKMWwvTobKLaN3WDUE8wBkucx3Pzu5UhKne/DSC06321.jpg)\nI hope you love this pasta dish! I think it is perfect for the summertime.\nWhat is your favorite gluten free pasta? Let me know in the comments below.\nHave a great week!\n \n~Grace // Just A Veg",
      "json_metadata": "{\"tags\":[\"plantbased\",\"vegan\",\"veganmeals\",\"veganpasta\",\"summerpastadishes\"],\"image\":[\"https://cdn.steemitimages.com/DQmWLAJPpNFv4rqt5vpt2mFgerE7FSLnmD8XiJFdL64m7cF/DSC06315.jpg\",\"https://cdn.steemitimages.com/DQmago9YHr3aaWrFUFjDZmM2X869gDTH2HpQ9j8jWsi6w7Y/DSC06319.jpg\",\"https://cdn.steemitimages.com/DQmXaWK4gVq1Nf495p3idinpE59xbeMRHNQnAP7D5HM22dD/DSC06295.jpg\",\"https://cdn.steemitimages.com/DQmbWatGeCuWEv6eosYVy8SMN37yftwTztqBWp8G72ca9or/DSC06298.jpg\",\"https://cdn.steemitimages.com/DQmfBhKfJ9nXxN9g94j6QGshroH8drnr6TzxPfEjQTQw78s/DSC06301.jpg\",\"https://cdn.steemitimages.com/DQmfXCzAhEr1ytZ42kJPN8NdLCJ5d4GhLncKuMVMbWTYYeM/DSC06303.jpg\",\"https://cdn.steemitimages.com/DQmQsnvtCJFv7XWkCaQk2eBEUVQmi5ew4yg7QrJAQ1okL21/DSC06307.jpg\",\"https://cdn.steemitimages.com/DQmaw5wWSXQVXKMWwvTobKLaN3WDUE8wBkucx3Pzu5UhKne/DSC06321.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "dec479f1936d5ef0af50f67706ba756c43a2db84",
  "block": 34342576,
  "trx_in_block": 28,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-07-03T16:00:12",
  "op": [
    "vote",
    {
      "voter": "steemcleaners",
      "author": "justaveg",
      "permlink": "teriyaki-tempeh-bowls",
      "weight": -500
    }
  ]
}

{
  "trx_id": "88ff5248699d8b0410cccb1b88b00ba579459999",
  "block": 34336099,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-07-03T10:30:51",
  "op": [
    "comment",
    {
      "parent_author": "justaveg",
      "parent_permlink": "teriyaki-tempeh-bowls",
      "author": "steemcleaners",
      "permlink": "re-justaveg-teriyaki-tempeh-bowls-20190703t103049452z",
      "title": "",
      "body": "[Source](https://justaveg.com/2019/06/11/teriyaki-tempeh-bowls-just-a-veg/)\n[Plagiarism](http://www.plagiarism.org/plagiarism-101/what-is-plagiarism/) is the copying & pasting of others work without giving credit to the original author or artist. Plagiarized posts are considered spam. \r\n\r\nSpam is discouraged by the community, and may result in action from the [cheetah bot](https://steemit.com/faq.html#What_is__cheetah).\r\n\r\n[More information and tips on sharing content.](https://steemcleaners.org/copy-paste-plagiarism/)\r\n\r\nIf you believe this comment is in error, please contact us in [#disputes on Discord](https://discord.gg/YR2Wy5A)",
      "json_metadata": "{\"app\":\"steemcleaners/0.3\",\"format\":\"markdown+html\",\"community\":\"steemcleaners\"}"
    }
  ]
}

{
  "trx_id": "2b3f0d745d745db9271ab84bae03175d11aceaab",
  "block": 34269175,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-07-01T02:41:33",
  "op": [
    "comment",
    {
      "parent_author": "justaveg",
      "parent_permlink": "teriyaki-tempeh-bowls",
      "author": "michelnilles",
      "permlink": "ptxzh7",
      "title": "",
      "body": "This looks like the real deal - such a yummy treat that makes me hungry right now",
      "json_metadata": "{\"tags\":[\"plantbased\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "14046545b0d5819a2b61bbd415ab886fbaf237ba",
  "block": 34251006,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-06-30T11:32:24",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "plantbased",
      "author": "justaveg",
      "permlink": "teriyaki-tempeh-bowls",
      "title": "Teriyaki Tempeh Bowls",
      "body": "@@ -3374,16 +3374,123 @@\n Enjoy!%0A%0A\n+!%5BDSC05529.jpg%5D(https://cdn.steemitimages.com/DQmYKhzQ3viT1mz4mV6kZyypEWPXWCxqm8iaas3PMw2mwuK/DSC05529.jpg)\n %0A%0AI hope\n",
      "json_metadata": "{\"tags\":[\"plantbased\",\"vegan\",\"veganmeals\",\"highprotein\",\"tempeh\"],\"image\":[\"https://cdn.steemitimages.com/DQmT3wp1wpMNKsZorh68v92hUiobsLeBEUGVakoXfVoQjTQ/DSC05527.jpg\",\"https://cdn.steemitimages.com/DQmfSPxxDHCF4yofvVUP7Y5VdfZJfEZKZnJUCd7n6bQapDp/DSC05496.jpg\",\"https://cdn.steemitimages.com/DQmequqB6nW2jd33WgGbsbFUiCsygTA5g3HxdBkFFwysh71/DSC05517.jpg\",\"https://cdn.steemitimages.com/DQmYKhzQ3viT1mz4mV6kZyypEWPXWCxqm8iaas3PMw2mwuK/DSC05529.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "d510e44878a86cc98101322b7b62adba1d21c4dc",
  "block": 34250986,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-06-30T11:31:24",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "plantbased",
      "author": "justaveg",
      "permlink": "teriyaki-tempeh-bowls",
      "title": "Teriyaki Tempeh Bowls",
      "body": "Hello Hello!\n\nListen- I’m a newbie to tempeh. I honestly avoided soy completely until I did some research and found out not all soy is created equal.\n\nTOFU is soybean curdled and pressed. It is typically more spongy, absorbs flavor well, and has a more rubbery texture. Firstly, most tofu is GMO, which has many downsides for your health and the environment (Someday I will do a whole blog post on this topic!). However, even organic tofu contains phytoestrogens, which act like estrogen mimickers in the body. For men, this excess estrogen leads to more feminine characteristics, while in women, it can lead to breast cancer, cervical problems, and gut health. Lastly, tofu contains antinutrients, which can lead to leaky gut, bloating, and digestive stress. So, based on this, tofu for me is a no-go!\n\nTEMPEH however, is a different story. Tempeh is the soybean fermented whole. It has a denser and meatier texture. It is a great source of protein. Because it is fermented, it is rich in probiotics (aka gut healing), boosts bone health, and promotes digestive health. The fermentation process reduces the antinutrients that are present in tofu, creating a gut healthy protein source.\n\nBased on this, I opt for tempeh as my soy-based protein because of its benefits and avoid tofu because of its downsides.\nTempeh is fairly easy to cook- you can boil it and then sauté or grill it, or just throw it in the pan! It has a nuttier flavor but is extremely customizable to your favorite sauce or marinade. This Teriyaki Tempeh Bowl is one of my favorites- the sticky, salty, and sweet teriyaki tastes like a healthy version of Chinese food takeout (from my pre-plant-based days). It’s a win-win!\n\n![DSC05527.jpg](https://cdn.steemitimages.com/DQmT3wp1wpMNKsZorh68v92hUiobsLeBEUGVakoXfVoQjTQ/DSC05527.jpg)\n\n![DSC05496.jpg](https://cdn.steemitimages.com/DQmfSPxxDHCF4yofvVUP7Y5VdfZJfEZKZnJUCd7n6bQapDp/DSC05496.jpg)\n\n![DSC05517.jpg](https://cdn.steemitimages.com/DQmequqB6nW2jd33WgGbsbFUiCsygTA5g3HxdBkFFwysh71/DSC05517.jpg)\n\nReady to delve into the recipe?\n \nTeriyaki Tempeh Bowls\nBy: Grace // Just A Veg \nServings: 2\nPrep Time: 35 minutes\nCook Time: 10 Minutes\nTotal time: 45 minutes\n\nIngredients:\nLettuce\nBrown rice (cook enough for 2 people. Quick cooking rice, like this one from Bob’s Red Mill, will expedite this process.)\n1 Avocado\n1 8 oz package of organic tempeh\nSesame seeds to garnish\n \nMarinade: \n4 Tablespoons tamari\n2 Tablespoons water\n1 teaspoon liquid smoke\n1 teaspoon garlic powder\nGround pepper to taste\n \nSauce:\nLeftover marinade\n1 Tablespoon tamari\n1 Tablespoon maple syrup\n2 teaspoons sesame oil\n1 teaspoon minced garlic\n \nDirections:\n 1. Begin cooking your rice.\n 2. In a wide bowl, mix marinade. Slice tempeh and add to marinade, coat, and let sit for 20 minutes\n 3.  Heat a pan on medium heat with some sesame oil. Add tempeh (leave leftover marinade in the bowl!) and cook on one side until browned, about 2-4 minutes. Flip, and cook the other side until browned\n 4. While the tempeh is cooking, use the leftover marinade to make the sauce. Add the sauce ingredients to the marinade and mix.\n 5. Once tempeh is cooked, turn off the heat. Add the sauce to the pan (it will bubble) and coat the tempeh. Let sit for 3-5 minutes, until sauce is sticky.\n 6. In two bowls, add lettuce, cooked brown rice, tempeh, and avocado. Sprinkle with sesame seeds.\n 7. Enjoy!\n\n\n\nI hope you love this recipe! As a new-ish tempeh user this recipe has been my go-to! Let me know how you like it down below \n \nHave a great week!\n\n~Just A Veg",
      "json_metadata": "{\"tags\":[\"plantbased\",\"vegan\",\"veganmeals\",\"highprotein\",\"tempeh\"],\"image\":[\"https://cdn.steemitimages.com/DQmT3wp1wpMNKsZorh68v92hUiobsLeBEUGVakoXfVoQjTQ/DSC05527.jpg\",\"https://cdn.steemitimages.com/DQmfSPxxDHCF4yofvVUP7Y5VdfZJfEZKZnJUCd7n6bQapDp/DSC05496.jpg\",\"https://cdn.steemitimages.com/DQmequqB6nW2jd33WgGbsbFUiCsygTA5g3HxdBkFFwysh71/DSC05517.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "26f70a64805ec09028614f3bbe112c9e9699a9d1",
  "block": 34250968,
  "trx_in_block": 20,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-06-30T11:30:30",
  "op": [
    "comment",
    {
      "parent_author": "justaveg",
      "parent_permlink": "teriyaki-tempeh-bowls",
      "author": "cheetah",
      "permlink": "cheetah-re-justavegteriyaki-tempeh-bowls",
      "title": "",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://justaveg.com/2019/06/11/teriyaki-tempeh-bowls-just-a-veg/",
      "json_metadata": ""
    }
  ]
}

{
  "trx_id": "4119068d36ab9d05ee55b71b8592cae0bcb46141",
  "block": 34250967,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-06-30T11:30:27",
  "op": [
    "vote",
    {
      "voter": "cheetah",
      "author": "justaveg",
      "permlink": "teriyaki-tempeh-bowls",
      "weight": 8
    }
  ]
}

{
  "trx_id": "2f8e801e751d38576e939189e6cdda47882f5131",
  "block": 34250964,
  "trx_in_block": 24,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-06-30T11:30:18",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "plantbased",
      "author": "justaveg",
      "permlink": "teriyaki-tempeh-bowls",
      "title": "Teriyaki Tempeh Bowls",
      "body": "Hello Hello!\n\nListen- I’m a newbie to tempeh. I honestly avoided soy completely until I did some research and found out not all soy is created equal.\n\nTOFU is soybean curdled and pressed. It is typically more spongy, absorbs flavor well, and has a more rubbery texture. Firstly, most tofu is GMO, which has many downsides for your health and the environment (Someday I will do a whole blog post on this topic!). However, even organic tofu contains phytoestrogens, which act like estrogen mimickers in the body. For men, this excess estrogen leads to more feminine characteristics, while in women, it can lead to breast cancer, cervical problems, and gut health. Lastly, tofu contains antinutrients, which can lead to leaky gut, bloating, and digestive stress. So, based on this, tofu for me is a no-go!\n\nTEMPEH however, is a different story. Tempeh is the soybean fermented whole. It has a denser and meatier texture. It is a great source of protein. Because it is fermented, it is rich in probiotics (aka gut healing), boosts bone health, and promotes digestive health. The fermentation process reduces the antinutrients that are present in tofu, creating a gut healthy protein source.\n\nBased on this, I opt for tempeh as my soy-based protein because of its benefits and avoid tofu because of its downsides.\nTempeh is fairly easy to cook- you can boil it and then sauté or grill it, or just throw it in the pan! It has a nuttier flavor but is extremely customizable to your favorite sauce or marinade. This Teriyaki Tempeh Bowl is one of my favorites- the sticky, salty, and sweet teriyaki tastes like a healthy version of Chinese food takeout (from my pre-plant-based days). It’s a win-win!\n\n![DSC05527.jpg](https://cdn.steemitimages.com/DQmT3wp1wpMNKsZorh68v92hUiobsLeBEUGVakoXfVoQjTQ/DSC05527.jpg)\n\n![DSC05496.jpg](https://cdn.steemitimages.com/DQmfSPxxDHCF4yofvVUP7Y5VdfZJfEZKZnJUCd7n6bQapDp/DSC05496.jpg)\n\n![DSC05517.jpg](https://cdn.steemitimages.com/DQmequqB6nW2jd33WgGbsbFUiCsygTA5g3HxdBkFFwysh71/DSC05517.jpg)\n\nReady to delve into the recipe?\n \nTeriyaki Tempeh Bowls\nBy: Grace // Just A Veg \nServings: 2\nPrep Time: 35 minutes\nCook Time: 10 Minutes\nTotal time: 45 minutes\n\nIngredients:\nLettuce\nBrown rice (cook enough for 2 people. Quick cooking rice, like this one from Bob’s Red Mill, will expedite this process.)\n1 Avocado\n1 8 oz package of organic tempeh\nSesame seeds to garnish\n \nMarinade: \n4 Tablespoons tamari\n2 Tablespoons water\n1 teaspoon liquid smoke\n1 teaspoon garlic powder\nGround pepper to taste\n \nSauce:\nLeftover marinade\n1 Tablespoon tamari\n1 Tablespoon maple syrup\n2 teaspoons sesame oil\n1 teaspoon minced garlic\n \nDirections:\n 1. Begin cooking your rice.\n 2. In a wide bowl, mix marinade. Slice tempeh and add to marinade, coat, and let sit for 20 minutes\n 3.  Heat a pan on medium heat with some sesame oil. Add tempeh (leave leftover marinade in the bowl!) and cook on one side until browned, about 2-4 minutes. Flip, and cook the other side until browned\n 4. While the tempeh is cooking, use the leftover marinade to make the sauce. Add the sauce ingredients to the marinade and mix.\n 5. Once tempeh is cooked, turn off the heat. Add the sauce to the pan (it will bubble) and coat the tempeh. Let sit for 3-5 minutes, until sauce is sticky.\n 6. In two bowls, add lettuce, cooked brown rice, tempeh, and avocado. Sprinkle with sesame seeds.\n 7. Enjoy!\n\n\n\nI hope you love this recipe! As a new-ish tempeh user this recipe has been my go-to! Let me know how you like it down below \n \nHave a great week!\n\n~Just A Veg",
      "json_metadata": "{\"tags\":[\"plantbased\"],\"image\":[\"https://cdn.steemitimages.com/DQmT3wp1wpMNKsZorh68v92hUiobsLeBEUGVakoXfVoQjTQ/DSC05527.jpg\",\"https://cdn.steemitimages.com/DQmfSPxxDHCF4yofvVUP7Y5VdfZJfEZKZnJUCd7n6bQapDp/DSC05496.jpg\",\"https://cdn.steemitimages.com/DQmequqB6nW2jd33WgGbsbFUiCsygTA5g3HxdBkFFwysh71/DSC05517.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "42d71fc59d0cf9ffb7d9c3b06971da2c44967a9b",
  "block": 32144935,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-04-18T06:47:45",
  "op": [
    "vote",
    {
      "voter": "erlendtl",
      "author": "justaveg",
      "permlink": "vegan-oat-flour-pancakes",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 31548642,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 10,
  "timestamp": "2019-03-28T12:15:24",
  "op": [
    "author_reward",
    {
      "author": "justaveg",
      "permlink": "vegan-oat-flour-pancakes",
      "sbd_payout": "0.033 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "152.013914 VESTS"
    }
  ]
}

{
  "trx_id": "8a4b87e0d485ff6c2c5d0596b6cc9259b4db047b",
  "block": 31423148,
  "trx_in_block": 36,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-03-24T03:37:33",
  "op": [
    "comment",
    {
      "parent_author": "justaveg",
      "parent_permlink": "vegan-oat-flour-pancakes",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-justaveg-20190324t033735000z",
      "title": "",
      "body": "Congratulations @justaveg! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@justaveg/votes.png?201903240255</td><td>You made more than 10 upvotes. Your next target is to reach 50 upvotes.</td></tr>\n</table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@justaveg) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=justaveg)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steem/@steemitboard/happy-birthday-the-steem-blockchain-is-running-for-3-years\"><img src=\"https://steemitimages.com/64x128/http://u.cubeupload.com/arcange/BG6u6k.png\"></a></td><td><a href=\"https://steemit.com/steem/@steemitboard/happy-birthday-the-steem-blockchain-is-running-for-3-years\">Happy Birthday! In a few hours, the Steem blockchain will be running for 3 years.</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
    }
  ]
}

{
  "trx_id": "6a9f089bd3acfd32f57e94e70a1cfb17e300db50",
  "block": 31418801,
  "trx_in_block": 24,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-03-24T00:00:09",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "justaveg"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"justaveg\",\"following\":\"holisticgains\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "053d8c4d46bdee9fe51e5440ba0032f5eb9043e8",
  "block": 31418795,
  "trx_in_block": 30,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-03-23T23:59:51",
  "op": [
    "vote",
    {
      "voter": "justaveg",
      "author": "holisticgains",
      "permlink": "what-is-a-whole-foods-plant-based-diet-why-holistic-nutrition",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "30ddc8c25c56ce5dc50d23f1e0195204109ea458",
  "block": 31418756,
  "trx_in_block": 17,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-03-23T23:57:54",
  "op": [
    "vote",
    {
      "voter": "justaveg",
      "author": "gringalicious",
      "permlink": "appics-im-15183",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "4f8f66f46ca5a2a5e6bfbfb768fcf7ef8f1e692c",
  "block": 31418755,
  "trx_in_block": 22,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-03-23T23:57:51",
  "op": [
    "vote",
    {
      "voter": "justaveg",
      "author": "flamingirl",
      "permlink": "artistic-space-114-venus-mansion-from-lee-sol",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "b57413fea66985f556581d1dd61a47ed586c84f2",
  "block": 31418753,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-03-23T23:57:45",
  "op": [
    "vote",
    {
      "voter": "justaveg",
      "author": "gringalicious",
      "permlink": "peanut-butter-chocolate-protein-bars-food-photo-shoot",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "9b37db31cb1af0c20d696b9371d6468248b93e0b",
  "block": 31418751,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-03-23T23:57:39",
  "op": [
    "vote",
    {
      "voter": "justaveg",
      "author": "plantstoplanks",
      "permlink": "the-best-damn-oatmeal-i-ve-ever-made-bananas-date-syrup-toasted-coconut-and-walnuts",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "15ffd3007017a1997bf7b1c8fa5178a13c9d9414",
  "block": 31418739,
  "trx_in_block": 43,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-03-23T23:57:03",
  "op": [
    "vote",
    {
      "voter": "justaveg",
      "author": "michelnilles",
      "permlink": "re-justaveg-vegan-oat-flour-pancakes-20190322t011647273z",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "450a007a8d01cf9fc5c82b47492f56daeacac862",
  "block": 31418739,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-03-23T23:57:03",
  "op": [
    "comment",
    {
      "parent_author": "michelnilles",
      "parent_permlink": "re-justaveg-vegan-oat-flour-pancakes-20190322t011647273z",
      "author": "justaveg",
      "permlink": "re-michelnilles-re-justaveg-vegan-oat-flour-pancakes-20190323t235701126z",
      "title": "",
      "body": "they're so good! :)",
      "json_metadata": "{\"tags\":[\"plantbased\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "bf1781066b207fb5269eedc23011dd7efa2f808f",
  "block": 31376236,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-03-22T12:30:51",
  "op": [
    "vote",
    {
      "voter": "askskugge",
      "author": "justaveg",
      "permlink": "vegan-oat-flour-pancakes",
      "weight": 900
    }
  ]
}

{
  "trx_id": "8c92a125913ed3a31c63a7ca778ffe961a4f4c98",
  "block": 31370157,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-03-22T07:26:36",
  "op": [
    "vote",
    {
      "voter": "delishtreats",
      "author": "justaveg",
      "permlink": "vegan-oat-flour-pancakes",
      "weight": 3500
    }
  ]
}

{
  "trx_id": "70b8ac2b06d49273f8702ebe67a2691f9a26d125",
  "block": 31365676,
  "trx_in_block": 15,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-03-22T03:42:24",
  "op": [
    "vote",
    {
      "voter": "aaronsuncamacho",
      "author": "justaveg",
      "permlink": "vegan-oat-flour-pancakes",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "b841033dd9127dfc0079cf3be1e64c19e21ee663",
  "block": 31362765,
  "trx_in_block": 41,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-03-22T01:16:48",
  "op": [
    "comment",
    {
      "parent_author": "justaveg",
      "parent_permlink": "vegan-oat-flour-pancakes",
      "author": "michelnilles",
      "permlink": "re-justaveg-vegan-oat-flour-pancakes-20190322t011647273z",
      "title": "",
      "body": "Looks like an awesome breakfast indeed",
      "json_metadata": "{\"tags\":[\"plantbased\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "c7c484d911a91d2920a8bb8539f61b0c7d1df994",
  "block": 31357023,
  "trx_in_block": 21,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-03-21T20:29:39",
  "op": [
    "vote",
    {
      "voter": "gguy773",
      "author": "justaveg",
      "permlink": "vegan-oat-flour-pancakes",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "b18169e9002d593cb892077b8b7c3e573369a9f5",
  "block": 31351462,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-03-21T15:51:21",
  "op": [
    "comment",
    {
      "parent_author": "justaveg",
      "parent_permlink": "re-gringalicious-chocolate-chip-cookie-dough-healthy-food-photo-shoot-20190321t121641857z",
      "author": "gringalicious",
      "permlink": "re-justaveg-re-gringalicious-chocolate-chip-cookie-dough-healthy-food-photo-shoot-20190321t155116474z",
      "title": "",
      "body": "I'm so glad you do, thanks!",
      "json_metadata": "{\"tags\":[\"photography\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "265396ecc9c0d8fb08e23d5753cd9821843b8c37",
  "block": 31347318,
  "trx_in_block": 41,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-03-21T12:24:00",
  "op": [
    "vote",
    {
      "voter": "jameriska",
      "author": "justaveg",
      "permlink": "vegan-oat-flour-pancakes",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "01e58118ca2cd1070d68467a3070bc2f1c2378c9",
  "block": 31347318,
  "trx_in_block": 36,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-03-21T12:24:00",
  "op": [
    "vote",
    {
      "voter": "essisepas",
      "author": "justaveg",
      "permlink": "vegan-oat-flour-pancakes",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "a5da34b3447e0a5864586ed36d6a5551288d7ce7",
  "block": 31347308,
  "trx_in_block": 15,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-03-21T12:23:30",
  "op": [
    "vote",
    {
      "voter": "zoraivanov92",
      "author": "justaveg",
      "permlink": "vegan-oat-flour-pancakes",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "e6d692dfbc30969fb58ae90b857a4c6c60a8c000",
  "block": 31347308,
  "trx_in_block": 14,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-03-21T12:23:30",
  "op": [
    "vote",
    {
      "voter": "bypassburger",
      "author": "justaveg",
      "permlink": "vegan-oat-flour-pancakes",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "486ae19aec9b84d2e8ae6610b07cda3c37b81b16",
  "block": 31347308,
  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-03-21T12:23:30",
  "op": [
    "vote",
    {
      "voter": "bikinivinyl",
      "author": "justaveg",
      "permlink": "vegan-oat-flour-pancakes",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "4a40543ebac6308452c7a524623006621c7ef35a",
  "block": 31347231,
  "trx_in_block": 15,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-03-21T12:19:39",
  "op": [
    "vote",
    {
      "voter": "justaveg",
      "author": "roadtrips",
      "permlink": "a-brief-digression-living-my-dream-as-a-wanna-be-mountain-athlete-our-friend-s-report-en-ger",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "a0636629c6d7799000bdcb2188397a94268c19c6",
  "block": 31347183,
  "trx_in_block": 30,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-03-21T12:17:15",
  "op": [
    "vote",
    {
      "voter": "justaveg",
      "author": "flamingirl",
      "permlink": "amazing-nature-124-yellowhead-parrot-1553026517",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "17bc84cd94d066f83ae2fcb2cfa7fe68b4ea6310",
  "block": 31347172,
  "trx_in_block": 32,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-03-21T12:16:42",
  "op": [
    "comment",
    {
      "parent_author": "gringalicious",
      "parent_permlink": "chocolate-chip-cookie-dough-healthy-food-photo-shoot",
      "author": "justaveg",
      "permlink": "re-gringalicious-chocolate-chip-cookie-dough-healthy-food-photo-shoot-20190321t121641857z",
      "title": "",
      "body": "This looks delicious! I love chickpea cookie dough :)",
      "json_metadata": "{\"tags\":[\"photography\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}