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      "body": "Congratulations @justaname! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@justaname/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@justaname) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=justaname)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "It's a shit show in so many ways - from all the unhealthy, overweight, disease-prone westerners to the thousands of people with advice and opinions trying to sell you their miracle cure for shedding those pounds, those wrinkles and that cellulite. Just sign up for their newsletter and buy their book.\n\nI don't have all the answers, nor do I claim to be an expert.  \n\nWhat I have done is experimented a lot (on myself). Read a lot. And dismissed a lot of the standard bullshit of there.  This advice comes free - but it was hard-won.  I've gone vegetarian, tried full paleo, and been everywhere in between. Here's what I've discovered. \n\n1. Most things you are taught in school, especially if you went to any kind of nutrition or naturopathic school are wrong. \n\n2. Vegetarianism is possible, but harder. Unless you're morally opposed to eating meat, don't do this.  \n\n3. Fats are good, not bad. Mostly. But it gets complicated fast. All the new vegetable oils, canola oils etc are bad. Coconut oils, olive oil, nut oils are good. But watch out on the olive oil, a lot of it is fake [(seriously)](http://www.foodrenegade.com/your-extravirgin-olive-oil-fake/).  Basically - if the oil is cheap - it's probably not good for you.  \n\n4. Paleo worked great for me, but was so much work I could not sustain. I also think that although it's a great option - there is an easier, better alternative. \n\n5. Intermittent fasting comes in various shapes and sizes, and it works exceptionally well. It's definitely my first recommendation, and how I live now. With IF - I can still eat cake and drink beer :)   Yes, this is important to me.  The benefits of IF are so numerous, that absolutely everyone should be intermittent fasting - at least a little.  Google autophagy for starters - but I'm going to dig into this one with a big post in the future, linking the research and laying out the benefits.\n\n6. It's not all about food. Yes, being fat adapted matters (nobody on a sad (standard american diet) is). And yes, not putting processed shit into your body matters. But so does the air you breathe, the water you drink, the direct sunlight you get, the exposure to blue light you get after dark, and the people and nonsense you surround yourself with.  I'm going to dig into a lot more in an upcoming post, because this isn't talked about much - but it's critical.",
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      "body": "\"You mistakenly believe that by pursuing the spiritual goal you will somehow miraculously make your material goals simple and manageable.\" - @mistermircea\n\nWhy is spirituality co-opted in all the old hunts for significance, ego, wealth and meaning now?\n\nI think I preferred it when assholes were proud of being assholes.\n\nNow everyone has to be a spiritual asshole with a tiara of fake positivity.\n\nOne guy I know started a crypto group charging $100/month to guide noobs through the wonderful world that is crypto investing. His qualifications? A few months playing in the field, and having made some money riding this spring's gravy train like everyone else.  His salesmanship? I made money, now you can too. He wants to use the proceeds to buy land to open a spiritual nature retreat. \n\nAnother who has had a taste of looking at his past, his shadow self, and didn't like what he saw, so thinks he can 'manage' it (his words) through positive affirmations, yoga and looking the other way.\n\nYour bullshit is still bullshit, even if you sprinkle the finest smelling spirituality dust all over it.\n\nYoga isn't going to show you the way to enlightenment. It will improve your flexibility and core strength.\n\nMeditating may help with clarity - it's not going to turn you into buddha, and it sure doesn't make you better than others who don't.\n\nThat all these spiritual drives end up looking an awful lot like ego-driven goals should be a clear warning sign.  The quest for enlightenment?  For anti-aging/longer life?  What are these if not the ultimate in ego?   \n\nCouching your ego-driven desires for [freedom, land, money,  enlightenment or feeling better than someone else] into spiritual terms doesn't make you a better person.  It just means you're lying to yourself because you're not comfortable with that aspect of yourself. It's just another mask.\n\nPut it away. Please. The world would be so much more interesting with less spiritual bullshit. Less fake positivity, and more people with the courage to face the parts of themselves they didn't like and accept them - or change them.",
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      "body": "Are we there yet?\n\nCrypto monkeys. I hope you're not selling at the moment. The time to sell has passed imo. Now is the time to hold, wait, and even buy (if you're brave). Personally I'm not doing any more additional buying until I see more signs of an across the board bottom. A lot of the little coins have reached the bottom of their support levels, some have broken support too.\n\nIf you're thinking about getting in - I would not go in fully at the moment, but some may not be a bad idea. Looks like ether has a bit further to drop ($150ish target) and bitcoin could have a LOT further to drop.\n\nListening to your emotions is the surest way to lose your money. Don't make any decisions based on emotion. Calculated logic wins the day in trading. Please see this chart and be honest with yourself - this trend plays out in every market, it's just in cryptos it plays out much more violently (both to the upside and the downside).\n\n![19959134_10159100901475323_4532435403660442166_n.jpg](https://steemitimages.com/DQmWAJxddTpFCgzW8axfQ15qwz5AKtXcZAdFFNPMmVb9V91/19959134_10159100901475323_4532435403660442166_n.jpg)",
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