{
  "trx_id": "138e3b1a4280310f919692849bb53a8794662eee",
  "block": 102858047,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-23T13:00:15",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "junior05",
      "vesting_shares": "5472.996220 VESTS"
    }
  ]
}

{
  "trx_id": "02fd473a894ee14c9d3bb357f4db4d09ce4383a4",
  "block": 91304380,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-12-17T08:16:15",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "junior05",
      "vesting_shares": "5637.215417 VESTS"
    }
  ]
}

{
  "trx_id": "9cd82b04a7c9c2a7f8860110086dfc793a9c4609",
  "block": 79858560,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-11-13T23:58:06",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "junior05",
      "vesting_shares": "5806.348949 VESTS"
    }
  ]
}

{
  "trx_id": "ab1b452158d468405c7faafde2cc142bf6419be8",
  "block": 78350562,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-22T00:06:48",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "junior05",
      "vesting_shares": "8743.627735 VESTS"
    }
  ]
}

{
  "trx_id": "2c11a58f822348c199ac4f567d8a4ee43008bb31",
  "block": 70889776,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-01-04T13:21:54",
  "op": [
    "vote",
    {
      "voter": "junior05",
      "author": "junior05",
      "permlink": "38ttep",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "19ae10d155311cb2c6588dd8ff302fc30bf10950",
  "block": 70889490,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-01-04T13:07:24",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "how",
      "author": "junior05",
      "permlink": "38ttep",
      "title": "अदरक के शॉट कईसे बनावल जाला जवन सूजन से लड़ेला अवुरी प्रतिरक्षा बढ़ावेला",
      "body": "अदरक शरीर में सूजन के कम करे अवुरी सर्दी अवुरी संक्रमण से बचाव के क्षमता में सुधार खाती ग्रह प सबसे ताकतवर घटक में से एगो ह। अदरक के शॉट हर दिन अदरक के चिकित्सीय फायदा पावे के एगो आसान तरीका हवे; बस जरूरत बा कुछ साधारण सामग्री आ एगो जूसर के! इहाँ अदरक के शॉट बनावे के तरीका बतावल गईल बा जवन कि आपके स्वास्थ्य खाती कमाल करी, शुरू से अंत तक।\n\nअदरक के शॉट का होला?\n\nअदरक के शॉट आपके शरीर के स्वास्थ्य लाभ के प्राकृतिक बढ़ावा देवे के एगो शक्तिशाली तरीका बा। एंटी-इंफ्लेमेटरी, एंटीवायरल अवुरी इम्यून-बूस्टिंग गुण से भरपूर अदरक के शॉट स्वास्थ्य के शौकीन लोग के बीच लोकप्रिय हो गईल बा, जवन कि अपना समग्र स्वास्थ्य में सुधार करे के तलाश में बाड़े। ताजा कसाइल अदरक के जड़ से बनल इ स्वादिष्ट पेय विटामिन, खनिज अवुरी एंटीऑक्सीडेंट से भी भरपूर होखेला। एकरा अलावे, इ एगो आसान तरीका बा, जवना से आपके रोज अदरक के सेवन बढ़ावल जा सकता, बिना तैयारी चाहे खाना बनावे में जादा समय लगवले।\nअदरक के शॉट के इस्तेमाल सूजन, अपच, मतली अवुरी बाकी बेमारी के प्राकृतिक उपाय के रूप में कईल जा सकता। शोध से इहो पता चलल बा कि नियमित रूप से अदरक के सेवन से संक्रमण से लड़े में मदद मिल सकता, दिल के स्वास्थ्य में मदद मिल सकता अवुरी कुछ प्रकार के कैंसर के खतरा तक कम हो सकता। ए सभ संभावित फायदा के संगे इ कवनो आश्चर्य के बात नईखे कि एतना लोग निमन स्वास्थ्य के अतिरिक्त खुराक खाती ए बहुमुखी जड़ के ओर काहें रुख करतारे।\n\nउ लोग रउरा खातिर काहे बढ़िया बाड़े?\n\nअदरक के शॉट के स्वास्थ्य के फायदा अवुरी स्वादिष्ट स्वाद के चलते लोकप्रियता मिलल बा। ई छोट-छोट बाकिर शक्तिशाली कनकोक्शन बस कुछ साधारण सामग्री से बनावल जालें, जवना में अदरक, नींबू के रस, आ शहद शामिल बा। इ एंटीऑक्सीडेंट, एंटी-इंफ्लेमेटरी कंपाउंड अवुरी बाकी स्वस्थ विटामिन अवुरी खनिज से भरपूर होखेला। अध्ययन में पाता चलल बा कि अदरक के शॉट सूजन के कम करे अवुरी प्रतिरक्षा प्रणाली के बढ़ावे में मदद क सकता, जवना के चलते इ आपके शरीर के स्वस्थ अवुरी मजबूत राखे के एगो बढ़िया तरीका बा।\n\nअदरक के इस्तेमाल बहुत पहिले से पारंपरिक चिकित्सा में कई तरह के बेमारी के इलाज में कईल जाता, काहेंकी एकरा में एंटी-इंफ्लेमेटरी अवुरी एंटीऑक्सीडेंट गुण होखेला। इ जोड़ के दर्द कम करे में मदद क सकता, पाचन में मदद क सकता अवुरी मतली कम करे में भी मदद क सकता। एकरा अलावे अध्ययन में पाता चलल बा कि अदरक बैक्टीरिया के संक्रमण से लड़े में मदद क सकता अवुरी कुछ खास वायरस से बचाव क सकता।\n\nनींबू के रस में विटामिन सी के भरमार होखेला, जवन कि स्वस्थ प्रतिरक्षा प्रणाली के बनावे राखे खाती जरूरी पोषक तत्व ह। इ विटामिन सफेद रक्त कोशिका के बढ़ावे में मदद करेला, जवन कि संक्रमण से लड़े खाती जिम्मेदार होखेला। नींबू के रस के एसिडिटी कीमती पोषक तत्व देवे के अलावे अदरक में पावल जाए वाला फायदेमंद यौगिक के सक्रिय करे में मदद करेला।\n\nअंत में शहद से अतिरिक्त पोषण मूल्य मिलेला, जवना में एंटीऑक्सीडेंट, खनिज अवुरी अमीनो एसिड होखेला। एकर मिठास भी शॉट में स्वाद बढ़ावेला, जवना में प्रोसेस्ड चीनी के इस्तेमाल के जरूरत ना पड़ेला। एकरा अलावे एकरा में रोगाणुरोधी गुण भी होखेला, जवन कि बैक्टीरिया अवुरी बाकी हानिकारक जीव से लड़े में मदद क सकता।\n\nइ सभ सामग्री मिल के स्वास्थ्य लाभ के एगो पावरहाउस बनावेला जवन कि अदरक के शॉट के कवनो भी आहार में एगो बेहतरीन जोड़ बनावेला। रोज ए शक्तिशाली अमृत के एक शॉट के आनंद लेवे से सूजन कम करे में मदद मिल सकता, आपके प्रतिरक्षा प्रणाली बढ़ सकता अवुरी आपके समग्र स्वास्थ्य में सुधार हो सकता\n\nकइसे बनावल जाला ओह लोग के\n\nअदरक के शॉट से अदरक से मिलेवाला स्वास्थ्य लाभ के एकाग्र खुराक मिले के एगो बढ़िया तरीका बा। अदरक के एंटी-इंफ्लेमेटरी अवुरी इम्यून-बूस्टिंग गुण खाती जानल जाला, एहसे अपना रोजमर्रा के दिनचर्या में कुछ अदरक के शॉट डालल बहुत फायदेमंद हो सकता। लेकिन, अदरक के शॉट कईसे बनावल जाला?\n\nघर में अदरक के शॉट बनावल आसान बा, अवुरी बस जरूरत बा कुछ ताजा अदरक के जड़, जूसर अवुरी एयर टाइट कंटेनर के। अदरक के शॉट बनावे के तरीका के बारे में एगो त्वरित स्टेप-बाय-स्टेप गाइड दिहल बा:\n\n1. अदरक के जड़ के धो के शुरुआत करीं। जरूरत पड़ला पर ब्रश भा स्क्रबर के इस्तेमाल करीं.\n\n2. अदरक के जड़ के छील के छोट-छोट क्यूब में काट लीं।\n\n3. क्यूब के जूसर में डाल के तब तक ब्लेंड करीं जब तक कि उ जूस ना बन जाव।\n\n4. जूस के एयर टाइट बर्तन में डाल के दु सप्ताह तक फ्रिज में स्टोर करीं।\n\nएक बेर जब आप आपन अदरक के शॉट तैयार क लेब त एकरा के ओसही मजा ले सकतानी चाहे एकरा के पानी चाहे अपना पसंद के अवुरी रस में मिला सकतानी। इहाँ तक कि एकरा के तनी मीठा करे खातिर शहद भी डाल सकेनी! हर दिन अदरक के शॉट के फायदा के आनंद लीं जवन सूजन के कम करे में मदद करी अवुरी आपके प्रतिरक्षा प्रणाली के बढ़ावे में मदद करी।\n\nस्वाद के आजमावे के बा\n\nअदरक के शॉट एंटीऑक्सीडेंट के स्वस्थ खुराक अवुरी एंटी-इंफ्लेमेटरी फायदा पावे के एगो आसान तरीका ह। एकरा अलावे, इ आपके प्रतिरक्षा प्रणाली के बढ़ावे में मदद क सकतारे अवुरी जब आपके एकर सबसे जादे जरूरत होखे त आपके ऊर्जा बढ़ावे में मदद क सकतारे। त, जदी आप अदरक के रोज के खुराक पावे के स्वादिष्ट अवुरी पौष्टिक तरीका के तलाश में बानी, त इहाँ कुछ बढ़िया स्वाद के संयोजन बा जवना के आजमावे के बा।\n\nमीठा आ मसालेदार स्वाद खातिर 2-3 औंस ताजा अदरक के रस के एक चम्मच शहद, 1 चम्मच नींबू के रस, आ चुटकी भर केयेन मिर्च के साथ मिला लीं। इ आपके ऊर्जा के स्तर के बढ़ावे खाती बहुत बढ़िया बा।\n\nअगर रउआ कुछ अउरी स्वादिष्ट पसंद करीं त 2-3 औंस ताजा अदरक के रस के 1 चम्मच सेब के सिरका, 1 चम्मच लहसुन के पाउडर, अवुरी 1 चम्मच प्याज के पाउडर के संगे मिला लीं। सूजन के शांत करे खातिर इ संयोजन एकदम सही बा।\n\nअंत में, जदी आपके कुछ अवुरी विदेशी चाही त 2-3 औंस ताजा अदरक के रस के 1 चम्मच नारियल के दूध, 1 चम्मच हल्दी पाउडर, अवुरी 1 चम्मच काली मिर्च के संगे मिला लीं। एह संयोजन में एंटी-इंफ्लेमेटरी गुण होखेला जवन दर्द अवुरी बेचैनी के कम करे में मदद क सकता।\n\nअदरक के शॉट बनावे के समय रउआ कई गो संयोजन में से कुछ ही बा। अलग-अलग स्वाद के प्रयोग तब तक करीं जब तक कि आपके स्वाद के कलियन खातिर सही मिश्रण ना मिल जाव। मजा.\n![download (2).jpg](https://cdn.steemitimages.com/DQmYbp5QETMiNyc1L4FrcFt4ToTee4zhDzyyGCUiFF8mfLV/download%20(2).jpg)",
      "json_metadata": "{\"tags\":[\"how\",\"to\",\"make\",\"ginger\",\"shots\"],\"image\":[\"https://cdn.steemitimages.com/DQmYbp5QETMiNyc1L4FrcFt4ToTee4zhDzyyGCUiFF8mfLV/download%20(2).jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "fb372205f0a356cdaf4a513522b709550b9c6645",
  "block": 70773412,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-12-31T11:58:06",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "junior05"
      ],
      "id": "notify",
      "json": "[\"setLastRead\",{\"date\":\"2022-12-31T11:57:51\"}]"
    }
  ]
}

{
  "trx_id": "68d0eaf59987975e0110ab6315af6e674e0359bb",
  "block": 70720382,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-12-29T15:34:33",
  "op": [
    "comment",
    {
      "parent_author": "junior05",
      "parent_permlink": "the-dietitian-s-guide-to-satisfying-your-sweet-tooth-while-losing-weight",
      "author": "angelsands",
      "permlink": "som0rjqpjd3l2ac",
      "title": "",
      "body": "This is a one-time notice about a free service on steem.\nThere are communities that help support the little guy 😊, you might like ours, we join forces with lots of other small accounts to help each other grow! \nFinally a good curation trail that helps its users achieve rapid growth, its fun on a bun! check it out. https://anentrypoint.github.io/school-of-minnows-landing/ \n# A note on other bots warnings:\nIt's come to our attention that some of the people on this network (keys-defender run guityparties, and bots run by pfunk) have been attacking our advertorial notices by calling it a scam/fraud.\n\nWe have contacted the owners of those systems, we've shared our complete source code and processes, and explained that we've been running for longer that they have, and have been trusted by large subsets of users troughout, expressed all of our processes, which are simple, free, opensource and legitimate, and beneficial the blockchain and its users.\n\nAfter doing lots of research and speaking to many other developers on this network, it's become clear that they use these false policing services to demote other projects in order to promote their own paid upvote scams and vote-abuse systems where they demote anything thats not designed to upvote their friends.\nWe respect their right to communicate what they want to, even if its false,however our project is highly respected, as well as open source, its already been audited by many users and its easy to confirm that there is no risk in using it.\nBoth our enrollment system and upvote bot is open source and whitelisted by MalwareBytes, accepted by Github, and we've serviced thousands of users since 2017, our bot is free and will only ever vote on your behalf if your idle reaches 100%.\n We respect our users freedom, enrollement as well as unenrollment from our system is done directly on the blockchain and you do not need our services to join/leave.\n\nBot source: https://github.com/AnEntrypoint/school-of-minnows\n\nLanding page source: https://github.com/AnEntrypoint/school-of-minnows-landing\n\nSchool of minnows is FREE OPEN SOURCE software, we run the bot on our own resources and maintain it for free, if you have any questions about the platform, the quickest way to make contact is directly contacting the lead developer on discord: moonshine#6211 if you want to add a friend directly, or on the entrypoint discord: https://discord.gg/NED33mNpms\nWe are always active and happy to answer any questions you may have.",
      "json_metadata": "{}"
    }
  ]
}

{
  "trx_id": "46dcd7b8992a891ec5a7471864477d093fe25bfd",
  "block": 70513973,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-12-22T10:49:24",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "junior05"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"junior05\",\"following\":\"disconnect\",\"what\":[\"blog\",\"\"]}]"
    }
  ]
}

{
  "trx_id": "d0e3c4c1d97ce8ad212ebe615f14e7458191bf26",
  "block": 70513954,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-12-22T10:48:27",
  "op": [
    "vote",
    {
      "voter": "junior05",
      "author": "junior05",
      "permlink": "can-you-really-lose-belly-fat-in-just-one-week",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "fcb230608bc7f36e060e293b5239d4735808ecd1",
  "block": 70513950,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-12-22T10:48:15",
  "op": [
    "vote",
    {
      "voter": "junior05",
      "author": "junior05",
      "permlink": "how-to-make-ginger-shots-that-fight-inflammation-and-boost-immunity",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "c2dfa6f6b3ef7fe7c7a21c6cacc655c38e0d2615",
  "block": 70513949,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-12-22T10:48:12",
  "op": [
    "vote",
    {
      "voter": "junior05",
      "author": "junior05",
      "permlink": "the-dietitian-s-guide-to-satisfying-your-sweet-tooth-while-losing-weight",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "b12fe070e322581f141798c3ba6e85d19f0aa874",
  "block": 70513945,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-12-22T10:48:00",
  "op": [
    "vote",
    {
      "voter": "junior05",
      "author": "junior05",
      "permlink": "how-to-cut-carbs-for-weight-loss-looking-to-lose-weight-without-cutting-out-important-carbs-here-s-how-to-do-it",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "0dc97c02e5c5c975fbb6ca91ba24f945fbf81e3c",
  "block": 70513936,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-12-22T10:47:33",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "junior05"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"junior05\",\"following\":\"steemitblog\",\"what\":[\"blog\",\"\"]}]"
    }
  ]
}

{
  "trx_id": "3604788b640fec25a1d2a5308b0a8a70a00fade7",
  "block": 70513898,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-12-22T10:45:39",
  "op": [
    "vote",
    {
      "voter": "junior05",
      "author": "junior05",
      "permlink": "how-to-lose-weight-without-exercise-5-proven-ways",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "749d1d64d3fe44c04c0c96a0b43796459bd8a42c",
  "block": 70513891,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-12-22T10:45:18",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "how",
      "author": "junior05",
      "permlink": "how-to-cut-carbs-for-weight-loss-looking-to-lose-weight-without-cutting-out-important-carbs-here-s-how-to-do-it",
      "title": "[How to Cut Carbs for Weight Loss] Looking to lose weight without cutting out important carbs? Here's how to do it!",
      "body": "[How to Cut Carbs for Weight Loss] Looking to lose weight without cutting out important carbs? Here's how to do it! As many of you know, protein and fat have 4 calories per gram, while carbs and sugar have only 3 calories per gram. Therefore, eating too many calories from carbohydrates can cause weight gain because the extra grams of energy don’t necessarily translate into fullness—meaning, you’re more likely to eat more calories overall.\n\nWhy You Might Want to Cut Carbs\n\nCutting carbs can be a great way to reduce your calorie intake and cut your risk of diabetes, heart disease, and stroke. Plus, when you're on a low-carb diet, your body switches its energy source from glucose to ketones and fat. You'll have more energy than ever before and may even see some improvements in the quality of your skin! \n\nHow Many Carbs Should You Eat per Day?\n\nCarbohydrates are an essential macronutrient that provides energy and fiber, as well as other important nutrients. However, they have a bad reputation due to their association with weight gain in the form of body fat. For some people, however, this is not the case. The answer depends on your metabolic type, which you can figure out by taking a quiz. If you know your metabolic type and still want to cut carbs, there are a few strategies you can use: 1) Keep track of what types of carbohydrates you're eating; 2) Eat less breads, pasta and rice; 3) Don't eat sugary foods or drinks; 4) Choose high-fiber foods instead.\n\nFoods to Avoid When Cutting Carbs\n\nFoods that are high in refined carbohydrates should be avoided when trying to cut carbs. These foods are typically low in nutritional value and full of sugar, salt, and unhealthy fats. Some of the foods that you should avoid include:\n\nbreads, pastas, noodles, rice, cereal, crackers, cookies. Other suggestions for foods to eat while cutting carbs are: lean proteins, fruits, vegetables, beans, dairy products (low fat or skim), nuts.\n\nFoods to Eat When Cutting Carbs\n\nThere are a number of foods that are low-carb and high in fiber. These include: beans, fruits, leafy greens, lean protein sources like eggs, seafood, poultry and dairy products. It is also possible to cut carbohydrates from your diet by choosing whole grains like quinoa, barley or brown rice instead of white pasta or breads made with refined flour. Beans can be consumed as a substitute for more expensive proteins such as steak or chicken breast. Low-fat yogurt, cheese, milk and cottage cheese can provide some necessary fats when reducing intake of meat and other animal proteins. Fruits such as apples and bananas should be eaten more often than juice because they contain natural sugars but not the added sugars found in processed drinks like sodas and fruit juices. Click here to get more info\n\nRecipes for Low-Carb Meals\n\nOne of the best ways to cut down on carbs is to eat a low-carb breakfast. One of our favorite low-carb breakfasts are these Healthy Low Carb Pancakes. These pancakes are made with almond flour, so there are no refined sugars or grains and they taste delicious! You'll need: 1/2 cup Almond Flour, 2 eggs, 1 tsp vanilla extract and 3 tbsp water. Mix all ingredients together in a bowl until well combined and cook on a hot griddle until golden brown. Top with sugar free syrup, fruit, and whipped cream if desired.\n\nThis is an example of a very easy meal that you can make while also limiting your carb intake. Just because you're eating low-carb doesn't mean you have to give up great tasting food - this recipe proves that! Click here to get more info\n\nTips for Successfully Cutting Carbs\n\n1. Eat more protein and vegetables.\n\n2. Avoid processed foods and eat whole grains instead. 2. Drink water with every meal or snack so you're not tempted to drink sugary drinks in place of liquids. 3. Plan ahead: pack your meals, snacks, and healthy leftovers the night before so you don't have to make a decision when you're hungry or stressed. 4. Try intermittent fasting. It doesn't work for everyone but if you can get into this habit, it can really help decrease your appetite and help curb cravings. Intermittent fasting is pretty simple. You simply fast for 16 hours at a time and consume all of your food within an 8-hour window. For example, from noon to 8 pm would be an eating window while 12 am - 8 am would be an off-window. You'll have periods where you are eating no calories which will lead to some loss in body fat. Click here to get more info>> https://linktr.ee/cassidypro\n![download (2).jpg](https://cdn.steemitimages.com/DQmYbp5QETMiNyc1L4FrcFt4ToTee4zhDzyyGCUiFF8mfLV/download%20(2).jpg)",
      "json_metadata": "{\"tags\":[\"how\",\"to\",\"lose\",\"weight\",\"fast\"],\"image\":[\"https://cdn.steemitimages.com/DQmYbp5QETMiNyc1L4FrcFt4ToTee4zhDzyyGCUiFF8mfLV/download%20(2).jpg\"],\"links\":[\"https://linktr.ee/cassidypro\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "f354fbabfc3963f3e3257618809c2dcc5acbf00b",
  "block": 70510614,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-12-22T08:00:48",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "how",
      "author": "junior05",
      "permlink": "how-to-lose-weight-without-exercise-5-proven-ways",
      "title": "How to Lose Weight Without Exercise (5 PROVEN Ways)",
      "body": "Using a sweet potato as an alternative for instant coffee or in recipes that call for coffee is a great way to get some extra nutrients into your diet! Sweet potatoes are an incredibly healthy and nutritious food, and they can be used in a variety of ways.\n\nFor starters, you can easily use a sweet potato as an alternative for instant coffee. Simply peel and cube the sweet potato, then cook it until it is soft. Once it is cooked, you can mash it and add some hot water to create a sweet potato-based coffee substitute. It won't have the same flavor as regular coffee, but it will still give you a nice caffeine kick!\n\nAnother way to use a sweet potato in recipes that call for coffee is to roast it in the oven until it is soft, then blend it with some hot water to create a thick and creamy liquid. This liquid can be used in place of coffee in baking recipes or even smoothies. It will add a unique flavor to your baked goods and smoothies that regular coffee just can't provide. \n\nFinally, you can also use sweet potatoes to make healthier versions of your favorite coffee-based drinks, such as lattes and cappuccinos. Just blend cooked sweet potatoes with hot water and add in your favorite flavors, such as cinnamon or nutmeg. You can also top it off with some almond milk or coconut cream for an extra creamy texture.\n\nUsing sweet potatoes in place of coffee is a great way to get some extra nutrients into your diet while still enjoying the benefits of caffeine. Plus, it's a fun way to switch up your coffee routine!\n\nIf you're looking for a healthy and fitness-friendly alternative to instant coffee or coffee in recipes, sweet potato could be the perfect choice! Sweet potato is loaded with essential vitamins and minerals, such as vitamin A, vitamin C, potassium, magnesium, and fiber. Plus, it has a naturally sweet flavor that makes it a great addition to any recipe.\n\nWhen it comes to using sweet potatoes as an alternative for instant coffee or coffee in recipes, there are several options. First, you can simply replace the coffee with mashed sweet potato in any recipe that calls for it. This works especially well in cookies and cakes. Just make sure to adjust the amount of other ingredients as needed, since sweet potato can be denser than coffee.\n\nIf you're looking for a way to use sweet potato as a coffee substitute, you can make a sweet potato \"coffee\" by simply steaming or boiling a sweet potato until it's soft, then blending it with some hot water. This will give you a thick, creamy coffee-like beverage that's much healthier than regular instant coffee. You can also add some spices and/or dairy-free milk for extra flavor.\n\nOverall, using sweet potatoes as an alternative for instant coffee or in recipes is a great way to get some extra nutrition into your diet without sacrificing taste.\n\nIf you're looking for a healthier and more nutritious alternative to instant coffee, then a sweet potato is an excellent option! Sweet potatoes are packed with vitamins and minerals, making them a great choice for those looking to get more nutrition into their diet. Plus, they have a naturally sweet flavor that can be used to make delicious coffee-style drinks. For more info click here>> https://linktr.ee/cassidypro\n![download (1).jpg](https://cdn.steemitimages.com/DQmQ1349Cy2a2o19yYYDxNCWqTuDLTst46Jah8twBJtpe2m/download%20(1).jpg)",
      "json_metadata": "{\"tags\":[\"how\",\"to\",\"lose\",\"weight\"],\"image\":[\"https://cdn.steemitimages.com/DQmQ1349Cy2a2o19yYYDxNCWqTuDLTst46Jah8twBJtpe2m/download%20(1).jpg\"],\"links\":[\"https://linktr.ee/cassidypro\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "bb783107ca0aa402d20730fe1d8dbbcc85d88f05",
  "block": 70510405,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-12-22T07:50:21",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "healthy",
      "author": "junior05",
      "permlink": "how-to-make-ginger-shots-that-fight-inflammation-and-boost-immunity",
      "title": "How to Make Ginger Shots that Fight Inflammation and Boost Immunity",
      "body": "Ginger is one of the most powerful ingredients on the planet for reducing inflammation in the body and improving immunity against colds and infections. Ginger shots are an easy way to get the therapeutic benefits of ginger every day; all you need are some simple ingredients and a juicer! Here’s how to make ginger shots that will do wonders for your health, from start to finish.\n\nWhat are ginger shots?\n\nGinger shots are a powerful way to give your body a natural boost of health benefits. Packed with anti-inflammatory, antiviral, and immune-boosting properties, ginger shots have become popular among health enthusiasts looking to improve their overall wellness. Made with freshly grated ginger root, these delicious drinks are also rich in vitamins, minerals, and antioxidants. Plus, they’re an easy way to increase your daily ginger intake without spending too much time prepping or cooking.\n\nGinger shots can be used as a natural remedy for inflammation, indigestion, nausea, and other ailments. Research has also suggested that consuming ginger regularly may help fight infections, support heart health, and even reduce the risk of certain types of cancer. With all of these potential benefits, it's no wonder why so many people are turning to this versatile root for an extra dose of good health.\n\n\n\nWhy are they good for you?\n\nGinger shots have gained popularity for their health benefits and delicious taste. These tiny but powerful concoctions are made with just a few simple ingredients, including ginger, lemon juice, and honey. They are loaded with antioxidants, anti-inflammatory compounds, and other healthy vitamins and minerals. Studies have found that ginger shots can help reduce inflammation and boost the immune system, making them a great way to keep your body healthy and strong.\n\nGinger has long been used in traditional medicine to treat a variety of ailments due to its anti-inflammatory and antioxidant properties. It can help reduce joint pain, aid digestion, and even help alleviate nausea. Furthermore, studies have found that ginger may help fight bacterial infections and protect against certain viruses.\n\nLemon juice is packed with vitamin C, an essential nutrient needed for maintaining a healthy immune system. This vitamin helps boost white blood cells, which are responsible for fighting infection. In addition to providing valuable nutrients, the acidity of lemon juice helps activate the beneficial compounds found in ginger.\n\nFinally, honey provides additional nutritional value, containing antioxidants, minerals, and amino acids. Its sweetness also adds flavor to the shot without needing to use processed sugar. It also has antimicrobial properties, which can help fight off bacteria and other harmful organisms.\n\nTogether, these ingredients form a powerhouse of health benefits that make ginger shots an excellent addition to any diet. Enjoying a shot of this potent elixir every day can help reduce inflammation, boost your immune system, and improve your overall health.\n\n\n\nHow to make them\n\nGinger shots are a great way to get a concentrated dose of the health benefits that ginger provides. Ginger is known for its anti-inflammatory and immune-boosting properties, so adding a few ginger shots to your daily routine can be very beneficial. But, how do you make ginger shots?\n\nIt’s easy to make ginger shots at home, and all you need is some fresh ginger root, a juicer, and an airtight container. Here’s a quick step-by-step guide on how to make ginger shots:\n\n1. Begin by washing the ginger root. Use a brush or scrubber if necessary.\n\n2. Peel the ginger root and cut into small cubes.\n\n3. Put the cubes in a juicer and blend until it forms a juice.\n\n4. Pour the juice into an airtight container and store it in the refrigerator for up to two weeks.\n\nOnce you have your ginger shot ready, you can enjoy it as is or mix it with water or other juices of your choice. You can even add honey to sweeten it up a bit! Enjoy the benefits of ginger shots every day to help reduce inflammation and boost your immune system.\n\n\n\nFlavors to try\n\nGinger shots are an easy way to get a healthy dose of antioxidants and anti-inflammatory benefits. Plus, they can help boost your immune system and give you an energy boost when you need it most. So, if you’re looking for a delicious and nutritious way to get your daily dose of ginger, then here are some great flavor combinations to try.\n\nFor a sweet and spicy flavor, mix 2-3 ounces of fresh ginger juice with one tablespoon of honey, 1 teaspoon of lemon juice, and a pinch of cayenne pepper. This is great for boosting your energy levels.\n\nIf you prefer something more savory, mix 2-3 ounces of fresh ginger juice with 1 tablespoon of apple cider vinegar, 1 teaspoon of garlic powder, and 1 teaspoon of onion powder. This combination is perfect for calming inflammation.\n\nFinally, if you want something a bit more exotic, mix 2-3 ounces of fresh ginger juice with 1 tablespoon of coconut milk, 1 teaspoon of turmeric powder, and 1 teaspoon of black pepper. This combination has anti-inflammatory properties that can help reduce pain and discomfort.\n\nThese are just a few of the many combinations you can make when creating ginger shots. Experiment with different flavors until you find the perfect blend for your taste buds. Enjoy!\n\nClick here to get more info>> https://linktr.ee/cassidypro\n![download.jpg](https://cdn.steemitimages.com/DQmbeSCWN46H8BrwCT4vSfoDCpqq8MBjsfx7M9UDwpUGwUz/download.jpg)",
      "json_metadata": "{\"tags\":[\"healthy\",\"and\",\"fitness\",\"weight\",\"loss\"],\"image\":[\"https://cdn.steemitimages.com/DQmbeSCWN46H8BrwCT4vSfoDCpqq8MBjsfx7M9UDwpUGwUz/download.jpg\"],\"links\":[\"https://linktr.ee/cassidypro\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "20190962e75e972b6fa522f96232f184dadfe00f",
  "block": 70489289,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-12-21T14:10:09",
  "op": [
    "transfer",
    {
      "from": "alexmove.witness",
      "to": "junior05",
      "amount": "0.001 STEEM",
      "memo": "Please support me @alexmove.witness as witness on site https://steemitwallet.com/~witnesses. I send daily Witness vote STEEM reward and voted for some posts of those who voted. Your vote is very important to me, junior05! Good luck! 20221221"
    }
  ]
}

{
  "trx_id": "287e01f9081dc2c8472aedff702e8d243b316ce9",
  "block": 70489212,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-12-21T14:06:18",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "weight",
      "author": "junior05",
      "permlink": "can-you-really-lose-belly-fat-in-just-one-week",
      "title": "Can You Really Lose Belly Fat in Just One Week?",
      "body": "If you’ve tried every diet and exercise routine in the book and still haven’t achieved the lean, flat stomach you want, it might be tempting to believe that there are certain things you can’t change about your body. Fortunately, that isn’t true! In fact, I’m going to show you how losing just 1 percent of your body fat can make dramatic improvements in your waistline when combined with a smart eating plan and regular exercise – including one trick for losing belly fat in just one week!\n\nThe Science of Losing Belly Fat\n\nAlthough it's not possible to lose weight from one specific area of the body, you can lose fat around your midsection by eating a healthy diet and exercising. The key is to reduce your daily caloric intake by 500 calories (1 pound) per day. This will help you start burning off fat cells that have been storing excess energy, which leads to a slimmer waistline. It's important to note that while this may be an effective way to lose belly fat quickly, you won't be able to keep up this rate indefinitely. Your metabolic rate will slow down as time goes on and as you burn more calories than what you consume.\n\nWhat Causes Belly Fat\n\nThe two most common causes of belly fat are low-intensity exercise and eating too many calories. On the other hand, high-intensity exercise such as strength training can help you build muscle, which is a great way to burn calories. It's also important to maintain a balanced diet that includes plenty of fresh fruits and vegetables, lean protein and healthy fats. And don't forget to drink plenty of water! Doing these things will not only get rid of your excess belly fat but it will also reduce your risk for heart disease, type 2 diabetes and certain cancers.\n\nThe Truth About spot Training\n\nSpot training is when you do exercises that target a specific area of your body. Spot training has been popularized by the idea that you can lose belly fat in just one week. Unfortunately, there's no such thing as spot training. Spot training might provide some temporary relief of tension, but it won't make a significant change to your physique. A healthy diet and routine exercise will always be more effective for long-term results and changing the way your body looks. \n\nHow to Lose Belly Fat In One Week\n\nYou can't lose belly fat in one week, but you can get a good start by following these steps. 1. Get plenty of sleep. 2. Drink water and eat fiber rich foods throughout the day to curb hunger and prevent overeating. 3. Work out for about 30 minutes to an hour five days a week to burn calories, build muscle mass, and increase your metabolic rate. 4. Choose whole-grain carbs like oatmeal or quinoa instead of processed carbs like white breads or pasta. 5. Eat lots of vegetables with every meal as they are high in fiber and low in calories. 6. Replace two unhealthy snacks with two healthy snacks each day so you're eating more nutrient-rich food throughout the day. 7. Avoid refined sugars at all costs! 8. Commit to drinking eight glasses of water per day (about six liters).\n\nFoods That Help Burn Fat\n\nThe best way to lose belly fat is by losing weight. However, there are some foods that can help you burn fat. Some of these foods include:\n\n- Salmon: The Omega 3 fatty acids found in salmon are great for burning fat and can help you to feel full longer.\n\n- Lean Meat: Lean meat is a good source of protein which helps build muscle while also burning fat. Eating lean meats will also increase your metabolism because the more muscle you have, the faster your metabolism will be. It's recommended to eat 2-3 servings of lean meat per week.\n\n- Eggs: Egg whites contain an amino acid called cysteine which will break down fat cells within the body making them easier to release from the body when doing exercises or through sweat during exercise.\n\n- Bananas: Bananas are rich in potassium and other nutrients that help reduce water retention throughout the day.\n\nExercise To Lose Belly Fat\n\nThe best way to lose belly fat is through a combination of diet and exercise. The exercises below are great, but won't be as effective without a healthy diet.\n\n1. Do more crunches! Crunches are one of the easiest exercises to do and they will help you get rid of that extra fat around your waistline. Do 30 crunches every day for 7 days straight and see the results! 2. Sit ups! Sit ups work your abdominal muscles, so if you want to slim down those love handles this should be one of your go-to exercises. Again these take very little time and can make all the difference in how tight or loose your clothes feel at the end of the week. To learn it more Click here\n\nLifestyle Changes to Reduce Belly Fat\n\nTo reduce belly fat, it's important to make lifestyle changes to your diet and exercise. Eating a low-calorie diet that is full of lean proteins, fruits, vegetables and whole grains will help you lose weight. Regularly consuming caffeine and alcohol can increase the amount of fat on your belly so it's important to be mindful of these choices as well. Some people are more sensitive to carbohydrates than others so eating high amounts of sugar can also lead to abdominal obesity. If you're not losing weight despite following this plan then consult your doctor because there may be other medical conditions at play like hypothyroidism or PCOS. to learn more about this click here >> https://linktr.ee/cassidypro\n![123.jpg](https://cdn.steemitimages.com/DQmb5JAxGscuzW1Li1JKAym6gufvupEgbhCZuCEdcrgtZne/123.jpg)\n\n![123.jpg](https://cdn.steemitimages.com/DQmb5JAxGscuzW1Li1JKAym6gufvupEgbhCZuCEdcrgtZne/123.jpg)",
      "json_metadata": "{\"tags\":[\"weight\",\"loss\",\"healthy\",\"and\",\"fitness\"],\"image\":[\"https://cdn.steemitimages.com/DQmb5JAxGscuzW1Li1JKAym6gufvupEgbhCZuCEdcrgtZne/123.jpg\"],\"links\":[\"https://linktr.ee/cassidypro\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "e21478d38abe7bde08b98eca4045396b7101f4eb",
  "block": 70489001,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-12-21T13:55:39",
  "op": [
    "account_update2",
    {
      "account": "junior05",
      "json_metadata": "",
      "posting_json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmduXrpfRPnJJHSUu3YLNp8qpuM5wctrvFS8E44AoUKDdx/pexels-total-shape-2377045.jpg\",\"cover_image\":\"https://cdn.steemitimages.com/DQmUo59ec1MvrrX7MD8idsUeDuBZ4JXLh3YNGsnpAyjJij6/HEALTHY%20AND%20FITNESS%20CHANNEL%20TIPS.png\",\"name\":\"junior05\",\"about\":\"weight loss tips\",\"location\":\"South Africa\",\"website\":\"https://linktr.ee/cassidypro\",\"version\":2}}",
      "extensions": []
    }
  ]
}

{
  "trx_id": "910412eb772a1b5cbba0df729db3f42f56110002",
  "block": 70488940,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-12-21T13:52:36",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "weight",
      "author": "junior05",
      "permlink": "the-dietitian-s-guide-to-satisfying-your-sweet-tooth-while-losing-weight",
      "title": "The Dietitian's Guide to Satisfying Your Sweet Tooth While Losing Weight",
      "body": "![image.jpg](https://cdn.steemitimages.com/DQmVF7Zedb3vCEfVCCNSjff3FZCwqnnioiA39yhjSaeWLKi/image.jpg)\n\n\nAre you trying to lose weight, but having a hard time resisting your sweet tooth? You're not alone! Many of us struggle with controlling our cravings while trying to reach our weight loss goals. But don’t worry, it is possible to satisfy your sweet tooth without compromising your weight loss efforts. In this blog post, we will explore how dietitians can help you find a balance between satisfying your sweet tooth and achieving your weight loss goals.\n\nFind lower calorie substitutes for your favorite sweet foods\nHaving a sweet tooth can make it difficult to stick to a healthy weight loss plan. We all have cravings for sugary treats, but when trying to lose weight, it can be hard to find a balance between indulging in your favorite sweets and sticking to your diet.\nThe key is to find lower calorie substitutes that still satisfy your sweet tooth without compromising your weight loss goals. Here are some of the best substitutes you can use to satisfy your sweet tooth without overindulging: \n• Dark Chocolate: Dark chocolate is a great substitute for sugary treats. It has fewer calories and is also rich in antioxidants, which can help improve your overall health. Try finding dark chocolate with at least 70 percent cocoa content for the most health benefits. \n• Frozen Fruit: Frozen fruit is an excellent alternative for high-calorie desserts like ice cream or cake. You can make frozen fruit desserts at home with just a few simple ingredients like plain yogurt, honey, and your favorite type of fruit. \n• Unsweetened Apple Sauce: Apple sauce is a great way to satisfy your sweet tooth while still watching your calorie intake. Look for unsweetened varieties that are free of added sugar, and enjoy with oatmeal or on its own as a tasty snack. \n• Dates: Dates are a natural sweetener that are full of dietary fiber and minerals. They’re perfect for when you’re craving something sweet, but don’t want to overindulge. Enjoy dates in smoothies, on top of oatmeal, or even as a healthy dessert by stuffing them with almond butter and topping with dark chocolate. \nBy swapping out high-calorie sweets for these lower calorie options, you can satisfy your sweet tooth without sabotaging your weight loss plan. Experiment with different recipes and combinations until you find the perfect treat for you!\n\nGet your sweet fix from fruit\nAre you trying to lose weight while still satisfying your sweet tooth? Don’t worry, you don’t have to choose between the two. You can have both! Fruits are a great way to do just that.\nFruits offer natural sweetness, along with lots of vitamins and minerals. Plus, they’re low in calories and high in fiber, which can help keep you feeling full for longer. All of these factors make them an ideal snack for weight loss.\nOne great way to incorporate fruit into your diet is by making a smoothie. Blend up some of your favorite fruits with a cup of yogurt or milk and you’ll be all set! Or, if you prefer something solid, try snacking on a few pieces of fresh fruit throughout the day. You can even add slices of banana or apple to oatmeal or yogurt for added sweetness.\nAnother delicious way to get your sweet fix is by baking fruit into desserts. Apples and pears are perfect for baking into pies and crumbles. Or, try using frozen berries to make a healthy version of ice cream. \nHowever you decide to enjoy fruit, make sure you’re choosing items that are in-season and locally sourced when possible. Fresh fruit will have more flavor and nutrition than canned or frozen options. \nBy making small adjustments to your diet, such as incorporating more fruits, you can have the best of both worlds: losing weight and satisfying your sweet tooth. So go ahead and get creative with your fruit snacks and desserts!\n\nUse spices to enhance the sweetness of foods\nAre you trying to lose weight but have a hard time giving up those sweet treats? You’re not alone! Many people struggle to stick to a diet when they have a craving for something sweet. But don’t worry, there are ways to satisfy your sweet tooth while still staying on track with your weight loss goals. \nOne way to do this is by using spices to enhance the sweetness of foods. Certain spices, like cinnamon and nutmeg, can give food a subtle sweetness without adding any extra sugar or calories. You can add a dash of cinnamon to plain yogurt, oatmeal, smoothies, or even fruit for a hint of sweetness. \nYou can also use spices to create desserts that are naturally sweet without added sugar. For example, you can make a delicious and healthy apple crisp with apples, cinnamon, nutmeg, and oats. Or try baking banana bread using mashed bananas, vanilla extract, and cinnamon. These recipes are packed with flavor and won’t leave you feeling guilty after indulging. \nSpices are a great way to satisfy your sweet tooth while also sticking to your diet. Next time you’re craving something sweet, try adding a dash of cinnamon or nutmeg instead of reaching for the sugar!\n\nIndulge in a small amount of your favorite sweet treat\nIf you’re trying to lose weight and still satisfy your sweet tooth, it’s important to know how to indulge without overdoing it. A small portion of a sweet treat can be enough to satisfy your craving while helping you stay on track with your diet. Here are a few tips to help you enjoy a sweet treat while also keeping an eye on your calorie intake. \nFirst, consider choosing healthier versions of sweet treats. Instead of a slice of cake, opt for a piece of fresh fruit. Frozen yogurt or sorbet can make a great alternative to ice cream. Also, look for lower sugar versions of your favorite desserts, like sugar-free pudding or baked goods made with natural sweeteners like honey and agave nectar. \nIf you do decide to have something more indulgent, opt for a smaller portion. For example, instead of a huge piece of cake, just have a few bites. Or try using a mini muffin tin for single-serving sized portions of treats. That way you get the satisfaction of having something sweet without overindulging.\nFinally, when you do indulge in something sweet, savor each bite. Take the time to truly appreciate the flavor and texture and don’t rush through it. Eating slowly will give you a chance to recognize when you’ve had enough, which will help keep you from overindulging. \nThe key to satisfying your sweet tooth while losing weight is to focus on moderation. If you allow yourself to indulge in small amounts of sweets regularly, you won’t feel deprived while also avoiding going overboard with unhealthy foods.\n\nGet your sweet fix from healthy recipes\nDo you have a sweet tooth and are trying to lose weight? Don't worry, there is a way to satisfy your cravings without compromising on your health goals. Here is the dietitian's guide to satisfying your sweet tooth while losing weight!\nFirst, start by replacing high-sugar foods with natural sweeteners like honey, dates, or agave syrup. These are lower in sugar than table sugar and contain beneficial nutrients. Plus, they can provide your body with more sustained energy throughout the day. \nNext, focus on eating whole foods that are naturally sweet like fresh fruit, dried fruits, and vegetables. They can add delicious sweetness to your meals and snacks while providing essential vitamins and minerals. \nYou can also get your sweet fix from healthy recipes like smoothies, oatmeal, yogurt parfaits, and baked goods. To make sure these treats are healthy, opt for unsweetened almond milk and natural sweeteners instead of refined sugar. \nFinally, if you're feeling tempted to reach for something unhealthy, practice mindful eating by slowing down and savoring the flavors of the food you are eating. This will help you to recognize when you're full and prevent overeating. \nBy following these simple tips, you can satisfy your sweet tooth without compromising on your health goals. Eating healthy doesn't have to be boring – so get creative with recipes and enjoy the natural sweetness of whole foods. to get more info click the link>> https://linktr.ee/cassidypro",
      "json_metadata": "{\"tags\":[\"weight\",\"loss\",\"health\",\"and\",\"fitness\"],\"image\":[\"https://cdn.steemitimages.com/DQmVF7Zedb3vCEfVCCNSjff3FZCwqnnioiA39yhjSaeWLKi/image.jpg\"],\"links\":[\"https://linktr.ee/cassidypro\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "bb4c1b45a07e7910158ea423109291126582c4ab",
  "block": 70481382,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-12-21T07:33:21",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "junior05",
      "vesting_shares": "26793.044674 VESTS"
    }
  ]
}

{
  "trx_id": "1a4fc2dc5e87df78e740311ebda7656568c8a522",
  "block": 70479863,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-12-21T06:17:09",
  "op": [
    "transfer",
    {
      "from": "executive-board",
      "to": "junior05",
      "amount": "0.001 STEEM",
      "memo": "❗ Hello junior05, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board."
    }
  ]
}

{
  "trx_id": "22b7c1cf03632767da151cbd5a778bea4a69d199",
  "block": 70479833,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-12-21T06:15:39",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "junior05",
      "vesting_shares": "30300.000000 VESTS"
    }
  ]
}

{
  "trx_id": "35f255aa09d12b7c5c726bbe5cb21a484914e0f4",
  "block": 70479832,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-12-21T06:15:36",
  "op": [
    "create_claimed_account",
    {
      "creator": "steemcurator01",
      "new_account_name": "junior05",
      "owner": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM7gHi6fwP4tcNJZRRSrmU6iDvPhgoEcjyGTSajvdsRyX2PNS9kq",
            1
          ]
        ]
      },
      "active": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM6ccogzvUWveZ9K6WbJzhpTdJam3HD7oDUnhKsfc6R7GAqPfBjo",
            1
          ]
        ]
      },
      "posting": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM5Hg2ZJ1FCrwLTMeKkPG2sqdgM5gRUm5rBaxeVXiQKrVYoh5PAT",
            1
          ]
        ]
      },
      "memo_key": "STM5qVpMRbYVxMb59uHuDV8fdw8DbNzb9yw1aAWerLehhjFpYGVp6",
      "json_metadata": "{}",
      "extensions": []
    }
  ]
}