Ecoer Logo

@juniakeutel

47

Personal Trainer Health Fitness Nutrition

steemit.com/@juniakeutel
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS40.40%
Net Worth
10.531USD
STEEM
0.001STEEM
SBD
21.209SBD
Effective Power
5.001SP
├── Own SP
1.274SP
└── Incoming Deleg
+3.727SP

Detailed Balance

STEEM
balance
0.001STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
1.274SP
Delegated Out
0.000SP
Delegation In
3.727SP
Effective Power
5.001SP
Reward SP (pending)
17.418SP
SBD
sbd_balance
0.000SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
21.209SBD
{
  "balance": "0.001 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "2074.005144 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "6069.654662 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "21.209 SBD",
  "conversions": []
}

Account Info

namejuniakeutel
id159683
rank832,826
reputation308556397330
created2017-05-15T08:11:57
recovery_accountsteem
proxyNone
post_count27
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2017-05-25T17:21:12
last_root_post2017-05-25T17:14:18
last_vote_time2017-05-30T09:30:00
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.001 STEEM
savings_balance0.000 STEEM
sbd_balance0.000 SBD
savings_sbd_balance0.000 SBD
vesting_shares2074.005144 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares6069.654662 VESTS
reward_vesting_balance36108.293671 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update2017-05-15T08:47:57
minedNo
sbd_seconds0
sbd_last_interest_payment1970-01-01T00:00:00
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "id": 159683,
  "name": "juniakeutel",
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM84ve2RcfqTGnCvwsPt1S81Ga4jn55cVSdkXAfNvU2ozajFyc9C",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM6h8KcjPQWvSToHSaTJLDDxqaaiPBYhBmLA9K2R8vvikea1gdQt",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM5fCx8QvSExMofKJxf675hKG9x9tvP3GHSoCHxWHGLGaAuL8Roc",
        1
      ]
    ]
  },
  "memo_key": "STM7eRp2tDrYqvAiZq2N3aHyCVRmvkGqX7o8He6L35w3qgLD3FpwF",
  "json_metadata": "{\"profile\":{\"name\":\"Junia Keutel\",\"about\":\"Personal Trainer Health Fitness Nutrition\",\"location\":\"Berlin\",\"website\":\"http://www.juniakeutel.de\",\"profile_image\":\"http://juniakeutel.de/wp-content/uploads/portrait.jpg\"}}",
  "posting_json_metadata": "{\"profile\":{\"name\":\"Junia Keutel\",\"about\":\"Personal Trainer Health Fitness Nutrition\",\"location\":\"Berlin\",\"website\":\"http://www.juniakeutel.de\",\"profile_image\":\"http://juniakeutel.de/wp-content/uploads/portrait.jpg\"}}",
  "proxy": "",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_account_update": "2017-05-15T08:47:57",
  "created": "2017-05-15T08:11:57",
  "mined": false,
  "recovery_account": "steem",
  "last_account_recovery": "1970-01-01T00:00:00",
  "reset_account": "null",
  "comment_count": 0,
  "lifetime_vote_count": 0,
  "post_count": 27,
  "can_vote": true,
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779070299
  },
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779070299
  },
  "voting_power": 0,
  "balance": "0.001 STEEM",
  "savings_balance": "0.000 STEEM",
  "sbd_balance": "0.000 SBD",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "1970-01-01T00:00:00",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "reward_sbd_balance": "21.209 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "36108.293671 VESTS",
  "reward_vesting_steem": "17.418 STEEM",
  "vesting_shares": "2074.005144 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "6069.654662 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "withdrawn": 0,
  "to_withdraw": 0,
  "withdraw_routes": 0,
  "curation_rewards": 6,
  "posting_rewards": 34818,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "witnesses_voted_for": 0,
  "last_post": "2017-05-25T17:21:12",
  "last_root_post": "2017-05-25T17:14:18",
  "last_vote_time": "2017-05-30T09:30:00",
  "post_bandwidth": 0,
  "pending_claimed_accounts": 0,
  "vesting_balance": "0.000 STEEM",
  "reputation": "308556397330",
  "transfer_history": [],
  "market_history": [],
  "post_history": [],
  "vote_history": [],
  "other_history": [],
  "witness_votes": [],
  "tags_usage": [],
  "guest_bloggers": [],
  "rank": 832826
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 3.727 SP to @juniakeutel
2026/05/18 02:11:39
delegatorsteem
delegateejuniakeutel
vesting shares6069.654662 VESTS
Transaction InfoBlock #106145765/Trx add9e67da2142df13814b3ef3659b3c74455e4ff
View Raw JSON Data
{
  "trx_id": "add9e67da2142df13814b3ef3659b3c74455e4ff",
  "block": 106145765,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-18T02:11:39",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "juniakeutel",
      "vesting_shares": "6069.654662 VESTS"
    }
  ]
}
steemdelegated 2.062 SP to @juniakeutel
2026/05/12 11:41:21
delegatorsteem
delegateejuniakeutel
vesting shares3357.444257 VESTS
Transaction InfoBlock #105985111/Trx ea9bb3662f644195123ade4e2b94a9b1aa2b077b
View Raw JSON Data
{
  "trx_id": "ea9bb3662f644195123ade4e2b94a9b1aa2b077b",
  "block": 105985111,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-12T11:41:21",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "juniakeutel",
      "vesting_shares": "3357.444257 VESTS"
    }
  ]
}
steemdelegated 3.735 SP to @juniakeutel
2026/04/26 01:29:27
delegatorsteem
delegateejuniakeutel
vesting shares6082.170418 VESTS
Transaction InfoBlock #105513360/Trx a38b2c655f7185173bc80eeafad42f22952de6ab
View Raw JSON Data
{
  "trx_id": "a38b2c655f7185173bc80eeafad42f22952de6ab",
  "block": 105513360,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-04-26T01:29:27",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "juniakeutel",
      "vesting_shares": "6082.170418 VESTS"
    }
  ]
}
steemdelegated 2.087 SP to @juniakeutel
2026/01/23 13:00:09
delegatorsteem
delegateejuniakeutel
vesting shares3398.991076 VESTS
Transaction InfoBlock #102858045/Trx e50a8f528b56b77cf0fd36feef0857ae84f6235f
View Raw JSON Data
{
  "trx_id": "e50a8f528b56b77cf0fd36feef0857ae84f6235f",
  "block": 102858045,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-23T13:00:09",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "juniakeutel",
      "vesting_shares": "3398.991076 VESTS"
    }
  ]
}
steemdelegated 2.188 SP to @juniakeutel
2024/12/17 08:16:06
delegatorsteem
delegateejuniakeutel
vesting shares3563.210273 VESTS
Transaction InfoBlock #91304377/Trx b3d42ae7c88238c2b704cc40b9d69dc13125eb52
View Raw JSON Data
{
  "trx_id": "b3d42ae7c88238c2b704cc40b9d69dc13125eb52",
  "block": 91304377,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-12-17T08:16:06",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "juniakeutel",
      "vesting_shares": "3563.210273 VESTS"
    }
  ]
}
steemdelegated 2.292 SP to @juniakeutel
2023/11/13 23:58:00
delegatorsteem
delegateejuniakeutel
vesting shares3732.343805 VESTS
Transaction InfoBlock #79858558/Trx 92f1ca7b5db673b2c5b9295321683f9eccc1570d
View Raw JSON Data
{
  "trx_id": "92f1ca7b5db673b2c5b9295321683f9eccc1570d",
  "block": 79858558,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-11-13T23:58:00",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "juniakeutel",
      "vesting_shares": "3732.343805 VESTS"
    }
  ]
}
steemdelegated 4.096 SP to @juniakeutel
2023/09/22 00:06:42
delegatorsteem
delegateejuniakeutel
vesting shares6669.622591 VESTS
Transaction InfoBlock #78350560/Trx 3236259bf71016ef7b1d2db6663842afa7c16599
View Raw JSON Data
{
  "trx_id": "3236259bf71016ef7b1d2db6663842afa7c16599",
  "block": 78350560,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-22T00:06:42",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "juniakeutel",
      "vesting_shares": "6669.622591 VESTS"
    }
  ]
}
steemdelegated 4.232 SP to @juniakeutel
2022/11/03 13:37:15
delegatorsteem
delegateejuniakeutel
vesting shares6891.304029 VESTS
Transaction InfoBlock #69115548/Trx 007775183ead5ef460558fd8e591313148bab4e7
View Raw JSON Data
{
  "trx_id": "007775183ead5ef460558fd8e591313148bab4e7",
  "block": 69115548,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-11-03T13:37:15",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "juniakeutel",
      "vesting_shares": "6891.304029 VESTS"
    }
  ]
}
steemdelegated 4.367 SP to @juniakeutel
2022/01/17 16:59:18
delegatorsteem
delegateejuniakeutel
vesting shares7111.539165 VESTS
Transaction InfoBlock #60816615/Trx 6a2273d75fd21f9ccfb13e1bb23ac7fcef504153
View Raw JSON Data
{
  "trx_id": "6a2273d75fd21f9ccfb13e1bb23ac7fcef504153",
  "block": 60816615,
  "trx_in_block": 24,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-01-17T16:59:18",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "juniakeutel",
      "vesting_shares": "7111.539165 VESTS"
    }
  ]
}
steemdelegated 4.480 SP to @juniakeutel
2021/06/14 02:34:06
delegatorsteem
delegateejuniakeutel
vesting shares7295.605918 VESTS
Transaction InfoBlock #54609815/Trx 08641456bade1463da8f0c39ff40259bfeda0450
View Raw JSON Data
{
  "trx_id": "08641456bade1463da8f0c39ff40259bfeda0450",
  "block": 54609815,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-06-14T02:34:06",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "juniakeutel",
      "vesting_shares": "7295.605918 VESTS"
    }
  ]
}
steemdelegated 4.595 SP to @juniakeutel
2020/12/11 12:50:36
delegatorsteem
delegateejuniakeutel
vesting shares7483.027892 VESTS
Transaction InfoBlock #49357205/Trx 6b1d3fb62ad8f00dd995ae518620d79695614c25
View Raw JSON Data
{
  "trx_id": "6b1d3fb62ad8f00dd995ae518620d79695614c25",
  "block": 49357205,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-11T12:50:36",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "juniakeutel",
      "vesting_shares": "7483.027892 VESTS"
    }
  ]
}
steemdelegated 1.174 SP to @juniakeutel
2020/12/06 06:27:12
delegatorsteem
delegateejuniakeutel
vesting shares1912.543513 VESTS
Transaction InfoBlock #49208756/Trx 02654154154fc68b9766c3d93d90aeab800831a5
View Raw JSON Data
{
  "trx_id": "02654154154fc68b9766c3d93d90aeab800831a5",
  "block": 49208756,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-06T06:27:12",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "juniakeutel",
      "vesting_shares": "1912.543513 VESTS"
    }
  ]
}
steemdelegated 4.599 SP to @juniakeutel
2020/12/05 16:28:42
delegatorsteem
delegateejuniakeutel
vesting shares7489.235746 VESTS
Transaction InfoBlock #49192301/Trx debdcb71137e70e5f6f5d7a039b247f4d1538b4d
View Raw JSON Data
{
  "trx_id": "debdcb71137e70e5f6f5d7a039b247f4d1538b4d",
  "block": 49192301,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-05T16:28:42",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "juniakeutel",
      "vesting_shares": "7489.235746 VESTS"
    }
  ]
}
steemdelegated 1.179 SP to @juniakeutel
2020/11/02 19:10:42
delegatorsteem
delegateejuniakeutel
vesting shares1920.017158 VESTS
Transaction InfoBlock #48261971/Trx f43358d250d152b7d9e4b5f45f823602ae397432
View Raw JSON Data
{
  "trx_id": "f43358d250d152b7d9e4b5f45f823602ae397432",
  "block": 48261971,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-11-02T19:10:42",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "juniakeutel",
      "vesting_shares": "1920.017158 VESTS"
    }
  ]
}
steemdelegated 4.724 SP to @juniakeutel
2020/05/09 07:26:36
delegatorsteem
delegateejuniakeutel
vesting shares7692.041105 VESTS
Transaction InfoBlock #43219033/Trx f9be2f89be9fc730e31840b4e2e5a93ed68799f0
View Raw JSON Data
{
  "trx_id": "f9be2f89be9fc730e31840b4e2e5a93ed68799f0",
  "block": 43219033,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-09T07:26:36",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "juniakeutel",
      "vesting_shares": "7692.041105 VESTS"
    }
  ]
}
steemdelegated 1.199 SP to @juniakeutel
2020/05/08 11:18:15
delegatorsteem
delegateejuniakeutel
vesting shares1953.311140 VESTS
Transaction InfoBlock #43195432/Trx e672a5607233928ce839d63aeaad22dabec1b207
View Raw JSON Data
{
  "trx_id": "e672a5607233928ce839d63aeaad22dabec1b207",
  "block": 43195432,
  "trx_in_block": 19,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-08T11:18:15",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "juniakeutel",
      "vesting_shares": "1953.311140 VESTS"
    }
  ]
}
steemdelegated 4.731 SP to @juniakeutel
2020/04/16 00:59:39
delegatorsteem
delegateejuniakeutel
vesting shares7704.928553 VESTS
Transaction InfoBlock #42566485/Trx 36f86ec3cee400d3f2bc23787e6773ceb4ce4b47
View Raw JSON Data
{
  "trx_id": "36f86ec3cee400d3f2bc23787e6773ceb4ce4b47",
  "block": 42566485,
  "trx_in_block": 38,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-04-16T00:59:39",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "juniakeutel",
      "vesting_shares": "7704.928553 VESTS"
    }
  ]
}
2019/05/15 09:06:15
parent authorjuniakeutel
parent permlinkwas-ist-body-weight-training
authorsteemitboard
permlinksteemitboard-notify-juniakeutel-20190515t090614000z
title
bodyCongratulations @juniakeutel! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@juniakeutel/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@juniakeutel) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=juniakeutel)_</sub> **Do not miss the last post from @steemitboard:** <table><tr><td><a href="https://steemit.com/japanese/@steemitboard/new-japanese-speaking-community-steem-meetup-badge"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmRWbAjbeETEaqSPLcpwYX1JN5pZhdPffv4q6DaBs6xvZm/image.png"></a></td><td><a href="https://steemit.com/japanese/@steemitboard/new-japanese-speaking-community-steem-meetup-badge">New japanese speaking community Steem Meetup badge</a></td></tr></table> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata{"image":["https://steemitboard.com/img/notify.png"]}
Transaction InfoBlock #32924880/Trx 84dbd21b848898d552c99281b5ee071fec795577
View Raw JSON Data
{
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  "trx_in_block": 3,
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  "virtual_op": 0,
  "timestamp": "2019-05-15T09:06:15",
  "op": [
    "comment",
    {
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      "parent_permlink": "was-ist-body-weight-training",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-juniakeutel-20190515t090614000z",
      "title": "",
      "body": "Congratulations @juniakeutel! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@juniakeutel/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@juniakeutel) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=juniakeutel)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/japanese/@steemitboard/new-japanese-speaking-community-steem-meetup-badge\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmRWbAjbeETEaqSPLcpwYX1JN5pZhdPffv4q6DaBs6xvZm/image.png\"></a></td><td><a href=\"https://steemit.com/japanese/@steemitboard/new-japanese-speaking-community-steem-meetup-badge\">New  japanese speaking community Steem Meetup badge</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
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}
steemdelegated 4.852 SP to @juniakeutel
2019/05/12 18:05:24
delegatorsteem
delegateejuniakeutel
vesting shares7900.545366 VESTS
Transaction InfoBlock #32849311/Trx 418359c37fac6f922e66d3e7b7607058965cec48
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steemdelegated 4.974 SP to @juniakeutel
2018/05/16 22:08:57
delegatorsteem
delegateejuniakeutel
vesting shares8100.156234 VESTS
Transaction InfoBlock #22492080/Trx c5724623ca27903530264d7cf9aad92bad8091af
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2018/01/09 16:52:06
parent authorjuniakeutel
parent permlinkdas-perfekte-omelette
authorwildundwunderbar
permlinkre-juniakeutel-das-perfekte-omelette-20180109t165203556z
title
bodySieht köstlich aus, das bekommt meine Familie heute zum Abendbrot. Vielen Dank für die Inspiration! :D
json metadata{"tags":["deutsch"],"app":"steemit/0.1"}
Transaction InfoBlock #18831831/Trx b1e6be8757a31339a9d6284a6d14b1c0cb574e91
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      "title": "",
      "body": "Sieht köstlich aus, das bekommt meine Familie heute zum Abendbrot. Vielen Dank für die Inspiration! :D",
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2018/01/09 16:50:15
voterwildundwunderbar
authorjuniakeutel
permlinkdas-perfekte-omelette
weight10000 (100.00%)
Transaction InfoBlock #18831794/Trx 72896b05b6d5fd378e4fea17d02c24e4499e3e80
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steemdelegated 17.594 SP to @juniakeutel
2018/01/09 06:40:36
delegatorsteem
delegateejuniakeutel
vesting shares28651.184148 VESTS
Transaction InfoBlock #18819610/Trx c04a878ca0a5940ad2cb8a53c1823a3daedab7b8
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}
2017/06/27 19:34:36
parent authorjuniakeutel
parent permlinkre-allesgruen-die-leckerste-und-gesuendeste-rohkost-schokolade-der-welt-20170525t172112541z
authorallesgruen
permlinkre-juniakeutel-re-allesgruen-die-leckerste-und-gesuendeste-rohkost-schokolade-der-welt-20170627t193436866z
title
bodyLiebe Junia, lieben Dank. Bis bald.
json metadata{"tags":["food"],"app":"steemit/0.1"}
Transaction InfoBlock #13195702/Trx 6942b9c27dd38feeb3555a681fd495224efbb510
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steemdelegated 17.804 SP to @juniakeutel
2017/06/12 16:22:48
delegatorsteem
delegateejuniakeutel
vesting shares28992.994856 VESTS
Transaction InfoBlock #12760423/Trx f45ede7978b4ce2064d0f1c94d44ea5daa23aa97
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2017/06/12 13:30:42
voterergeko
authorjuniakeutel
permlinkdas-perfekte-omelette
weight10000 (100.00%)
Transaction InfoBlock #12756981/Trx 53710a540891bc5d9fb012c920ec34390b4ba61e
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2017/06/12 13:30:39
voterergeko
authorjuniakeutel
permlinkwas-ist-body-weight-training
weight10000 (100.00%)
Transaction InfoBlock #12756980/Trx 2ad9b6bffd4a5900e2e8a430de79340d9eee0399
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2017/06/12 13:29:00
voterergeko
authorjuniakeutel
permlinkjunia-keutel-ernaehrungsberatung-mit-genuss-und-ohne-stress-zu-ihrer-bestform
weight10000 (100.00%)
Transaction InfoBlock #12756947/Trx 55386773ae0052a56d45c55b6bf8b54c4517d9ba
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2017/06/12 13:29:00
voterergeko
authorjuniakeutel
permlinkjunia-keutel-mein-profil
weight10000 (100.00%)
Transaction InfoBlock #12756947/Trx 4265b15a37c4575f0a3e26c7a55ed6093475aa35
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2017/06/12 13:28:48
voterergeko
authorjuniakeutel
permlinkorangen-kokos-kuchen-roh-vegan
weight10000 (100.00%)
Transaction InfoBlock #12756943/Trx be89817f646a98be65514160791c3eb315b3df53
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2017/06/12 13:27:48
parent authorjuniakeutel
parent permlink10-goldene-regeln-fuer-eine-gesunde-ernaehrung
authorergeko
permlinkre-juniakeutel-10-goldene-regeln-fuer-eine-gesunde-ernaehrung-20170612t132750089z
title
bodyIch würde jeden deiner Tipps unterschreiben :) Ich blogge auch über Ernährung, du kannst gerne mal bei mir vorbeischauen :P
json metadata{"tags":["deutsch"],"app":"steemit/0.1"}
Transaction InfoBlock #12756923/Trx 007e491f2fbcc0e3d4ed58c6802aace9a8c6e2bb
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      "permlink": "re-juniakeutel-10-goldene-regeln-fuer-eine-gesunde-ernaehrung-20170612t132750089z",
      "title": "",
      "body": "Ich würde jeden deiner Tipps unterschreiben :) Ich blogge auch über Ernährung, du kannst gerne mal bei mir vorbeischauen :P",
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2017/06/12 13:26:09
voterergeko
authorjuniakeutel
permlink10-goldene-regeln-fuer-eine-gesunde-ernaehrung
weight10000 (100.00%)
Transaction InfoBlock #12756890/Trx f51fe2e989ab9cf4108234a9df1a6dbae2fa04d4
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steemdelegated 5.086 SP to @juniakeutel
2017/06/08 21:41:12
delegatorsteem
delegateejuniakeutel
vesting shares8281.994856 VESTS
Transaction InfoBlock #12651658/Trx 275c995a79e62aad12c6defef4b9ae7742403526
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      "vesting_shares": "8281.994856 VESTS"
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}
juniakeutelreceived 0.180 SBD, 0.235 SP author reward for @juniakeutel / was-ist-body-weight-training
2017/06/01 17:14:18
authorjuniakeutel
permlinkwas-ist-body-weight-training
sbd payout0.180 SBD
steem payout0.000 STEEM
vesting payout383.336059 VESTS
Transaction InfoBlock #12444920/Virtual Operation #5
View Raw JSON Data
{
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  "timestamp": "2017-06-01T17:14:18",
  "op": [
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    {
      "author": "juniakeutel",
      "permlink": "was-ist-body-weight-training",
      "sbd_payout": "0.180 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "383.336059 VESTS"
    }
  ]
}
2017/05/31 18:00:54
curatorjuniakeutel
reward8.288778 VESTS
comment authorjerryblanceton
comment permlinkist-das-dada-oder-kann-das-weg-dada-die-missverstandene-kunst
Transaction InfoBlock #12417068/Virtual Operation #84
View Raw JSON Data
{
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  "op": [
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}
2017/05/30 09:30:00
voterjuniakeutel
authoruwelang
permlinkmonochrome-monday-london-view
weight10000 (100.00%)
Transaction InfoBlock #12378078/Trx b4f86eb23209947e67a393b3b79ee9b70912f50f
View Raw JSON Data
{
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}
2017/05/30 09:29:51
voterjuniakeutel
authorchrissysworld
permlinkon-the-way-home-from-work-auf-den-weg-von-der-arbeit-nach-hause-originalcontent-chrissysworld-10-hq-photos
weight10000 (100.00%)
Transaction InfoBlock #12378075/Trx 90d9bf7f8bde138d26eed44074aefbe9b39fa55d
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      "weight": 10000
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}
2017/05/30 09:29:27
voterjuniakeutel
authortabea
permlinkherbstliche-buche-fuer-treetuesday
weight10000 (100.00%)
Transaction InfoBlock #12378067/Trx cdf12fd6452a7c0dbb82f48c4ce6cdcfa36ccead
View Raw JSON Data
{
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}
2017/05/29 18:34:33
voterjuniakeutel
authornezaigor
permlinkbeautiful-photos-in-the-grass
weight10000 (100.00%)
Transaction InfoBlock #12360179/Trx 5597d73ea3221ab5fe62521e755163dee1cfa418
View Raw JSON Data
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2017/05/28 13:12:27
authorjuniakeutel
permlinkre-jaki01-re-juniakeutel-orangen-kokos-kuchen-roh-vegan-20170521t131226254z
sbd payout0.107 SBD
steem payout0.000 STEEM
vesting payout188.601992 VESTS
Transaction InfoBlock #12324975/Virtual Operation #3
View Raw JSON Data
{
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juniakeutelreceived 2.254 SBD, 2.426 SP author reward for @juniakeutel / das-perfekte-omelette
2017/05/28 10:23:09
authorjuniakeutel
permlinkdas-perfekte-omelette
sbd payout2.254 SBD
steem payout0.000 STEEM
vesting payout3950.303813 VESTS
Transaction InfoBlock #12321599/Virtual Operation #72
View Raw JSON Data
{
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  "timestamp": "2017-05-28T10:23:09",
  "op": [
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    {
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      "permlink": "das-perfekte-omelette",
      "sbd_payout": "2.254 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "3950.303813 VESTS"
    }
  ]
}
2017/05/28 06:35:54
curatorjuniakeutel
reward2.072579 VESTS
comment authorhomeartpictures
comment permlinkthe-old-avenue-between-the-rape-fields-die-alte-allee-zwischen-den-rapsfeldern-homeartpictures-originalcontent-6-hq-photos
Transaction InfoBlock #12317054/Virtual Operation #92
View Raw JSON Data
{
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  "op_in_trx": 0,
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2017/05/27 19:09:18
authorjuniakeutel
permlinkre-jaki01-my-friends-the-honey-bees-meine-freunde-die-honigbienen-20170520t190917276z
sbd payout0.118 SBD
steem payout0.000 STEEM
vesting payout196.900090 VESTS
Transaction InfoBlock #12303327/Virtual Operation #3
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juniakeutelreceived 0.813 SBD, 0.829 SP author reward for @juniakeutel / orangen-kokos-kuchen-roh-vegan
2017/05/27 18:41:21
authorjuniakeutel
permlinkorangen-kokos-kuchen-roh-vegan
sbd payout0.813 SBD
steem payout0.000 STEEM
vesting payout1349.285175 VESTS
Transaction InfoBlock #12302768/Virtual Operation #10
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2017/05/27 16:58:15
curatorjuniakeutel
reward2.072642 VESTS
comment authorkobold-djawa
comment permlinkanother-snapshots-of-my-flower-collections-noch-ein-paar-schnapschusse-von-meiner-blumenkollektion
Transaction InfoBlock #12300708/Virtual Operation #60
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juniakeutelreceived 2.437 SBD, 2.478 SP author reward for @juniakeutel / outdoor-training-fotobericht
2017/05/27 16:45:15
authorjuniakeutel
permlinkoutdoor-training-fotobericht
sbd payout2.437 SBD
steem payout0.000 STEEM
vesting payout4035.437077 VESTS
Transaction InfoBlock #12300448/Virtual Operation #8
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2017/05/27 09:01:45
voterjuniakeutel
authorkalemandra
permlinksteemitphotochallenge-42-animal-portrait-3rd-entry
weight10000 (100.00%)
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2017/05/25 23:52:33
voteremilhoch
authorjuniakeutel
permlinkwas-ist-body-weight-training
weight10000 (100.00%)
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2017/05/25 17:24:03
votercivis-mundi
authorjuniakeutel
permlinkwas-ist-body-weight-training
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Transaction InfoBlock #12243675/Trx c762a2188f2854689673695fe677d8440bfbb89c
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2017/05/25 17:23:45
voterframelalife
authorjuniakeutel
permlinkwas-ist-body-weight-training
weight10000 (100.00%)
Transaction InfoBlock #12243669/Trx 167b9723d73eec9969f5c6ef1cf35e9c0789a100
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juniakeutelpublished a new post: das-perfekte-omelette
2017/05/25 17:23:27
parent author
parent permlinkdeutsch
authorjuniakeutel
permlinkdas-perfekte-omelette
titleHier mein Rezept: Das perfekte Omelette!
body@@ -123,17 +123,17 @@ munity,%0A -A +a m Wochen @@ -393,16 +393,17 @@ silikum. +%0A %0AHeute @@ -780,16 +780,17 @@ %C3%B6l an. %0A +%0A Danach v
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Transaction InfoBlock #12243663/Trx 34c2a15c360c4dda1e4c538b9f3fac4ff3f088ed
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2017/05/25 17:22:21
voterjuniakeutel
authorallesgruen
permlinkalles-gruen-das-erste-vegane-magazin
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2017/05/25 17:22:21
voterjuniakeutel
authorallesgruen
permlinkplanet-organic-london
weight10000 (100.00%)
Transaction InfoBlock #12243641/Trx b249528cd73b90fb412f7cff7da142f2d9b31749
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2017/05/25 17:22:18
voterjuniakeutel
authorallesgruen
permlinksalat-aus-wildem-schwarzen-reis
weight10000 (100.00%)
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2017/05/25 17:22:15
voterjuniakeutel
authorallesgruen
permlinkcold-pressed-juice-mit-chiasamen
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2017/05/25 17:22:12
voterjuniakeutel
authorallesgruen
permlinkgemuesebecher-by-itsu
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2017/05/25 17:22:12
voterjuniakeutel
authorallesgruen
permlinkfrisch-gepresster-selleriesaft
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Transaction InfoBlock #12243638/Trx 11e7b985913605b54b1071f4379433bfa368c3e7
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2017/05/25 17:22:06
voterjuniakeutel
authorallesgruen
permlinkwas-ist-mobat-mobiles-fazientraining
weight10000 (100.00%)
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2017/05/25 17:22:03
voterjuniakeutel
authorallesgruen
permlink1st-steemit-meeting-at-the-einstein-potsdam
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2017/05/25 17:22:00
voterjuniakeutel
authorallesgruen
permlinkfinger-weg-von-soja-produkten
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Transaction InfoBlock #12243634/Trx 1284c7c7736b96904827d2d0e4f6b7b3a9eef208
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2017/05/25 17:21:12
parent authorallesgruen
parent permlinkdie-leckerste-und-gesuendeste-rohkost-schokolade-der-welt
authorjuniakeutel
permlinkre-allesgruen-die-leckerste-und-gesuendeste-rohkost-schokolade-der-welt-20170525t172112541z
title
bodySehr köstlich! Ich durfte diese tolle Schokolade schon genießen. Danke liebe Kirsten!
json metadata{"tags":["food"],"app":"steemit/0.1"}
Transaction InfoBlock #12243618/Trx 959ef308047229ea1d447caf6c0330a8c00e9e96
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2017/05/25 17:20:00
voterjuniakeutel
authorallesgruen
permlinkdie-leckerste-und-gesuendeste-rohkost-schokolade-der-welt
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2017/05/25 17:19:54
voterjuniakeutel
authorallesgruen
permlinkder-gesuendeste-smoothie-der-welt
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2017/05/25 17:19:09
parent author
parent permlinkdeutsch
authorjuniakeutel
permlinkorangen-kokos-kuchen-roh-vegan
titleOrangen-Kokos-Kuchen roh vegan
body@@ -66,16 +66,76 @@ %C3%BCr Euch. + Ich habe es von meiner lieben Freundin Kirsten. @allesgruen Sehr ei
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2017/05/25 17:17:30
voterkaterina
authorjuniakeutel
permlinkwas-ist-body-weight-training
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2017/05/25 17:17:18
voterdeepti
authorjuniakeutel
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2017/05/25 17:15:33
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permlinkwas-ist-body-weight-training
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2017/05/25 17:14:54
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authorjuniakeutel
permlinkwas-ist-body-weight-training
titleWas ist Body Weight Training?
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2017/05/25 17:14:18
voterjuniakeutel
authorjuniakeutel
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2017/05/25 17:14:18
parent author
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authorjuniakeutel
permlinkwas-ist-body-weight-training
titleWas ist Body Weight Training?
bodyLiebe Steemit Community, Heute möchte ich Euch gerne das Body Weight Training vorstellen. Eine sehr einfache und effektive Art den ganzen Körper zu trainieren. ![IMG_9150.JPG](https://steemitimages.com/DQmUrSanvzVa3Qycr5BMzQrC9LeKJ1N11SESRDhVSiUx2NB/IMG_9150.JPG) Besonders für Menschen, die oft auf Reisen sind bietet sich diese Trainingsart an, weil man sie ohne Hilfsmittel und auf kleinstem Raum durchführen kann. Als Body Weight Training, auf Deutsch Eigengewicht-Übung, bezeichnet man Trainingsformen, die nur das eigene Körpergewicht als Widerstand nutzen. Body Weight Training ist somit eine Form des Fitness- und Krafttrainings, das völlig auf Hilfsmittel wie Gewichte und Fitnessgeräte verzichten kann. Mit dieser Art des Work-Outs lassen sich diverse Ziele erreichen, wie z. B. die Steigerung der anaeroben und aeroben Ausdauer (z. B. mit Burpees, Jumping Jacks oder Mountainclimbers), die Kräftigung der Muskulatur (mit Krafttraining wie z. B. Kniebeugen, oder Bauchaufzüge) und die Verbesserung der Koordination (z. B durch mehrgelenkige Übungen wie etwa Liegestütz oder Ausfallschritte). Der Vorteil dieses Work-Outs besteht unter anderem in der einfachen Durchführung, da man keine zusätzlichen Hilfsmittel benötigt. Außerdem kann Body Weight Training überall und auch auf kleinstem Raum stattfinden. Da die Übungen immer viele Muskelpartien beanspruchen und ganze Bewegungsabläufe beinhalten, werden nicht nur die einzelnen Muskeln gestärkt, sondern auch das Zusammenspiel und die Effizienz der einzelnen Körperregionen trainiert. Es kommt seltener zu muskulären Dysbalancen als bei herkömmlichem Krafttraining. Dein Körper ist das bestes Trainingsgerät. Finde heraus, was alles in Dir steckt und profitiere von einem Work-out, dass Du immer und überall umsetzen kannst.
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      "title": "Was ist Body Weight Training?",
      "body": "Liebe Steemit Community,\n\nHeute möchte ich Euch gerne das Body Weight Training vorstellen. Eine sehr einfache und effektive Art den ganzen Körper zu trainieren.\n\n![IMG_9150.JPG](https://steemitimages.com/DQmUrSanvzVa3Qycr5BMzQrC9LeKJ1N11SESRDhVSiUx2NB/IMG_9150.JPG)\n\nBesonders für Menschen, die oft auf Reisen sind bietet sich diese Trainingsart an, weil man sie ohne Hilfsmittel und auf kleinstem Raum durchführen kann.\n\nAls Body Weight Training, auf Deutsch Eigengewicht-Übung, bezeichnet man Trainingsformen, die nur das eigene Körpergewicht als Widerstand nutzen. Body Weight Training ist somit eine Form des Fitness- und Krafttrainings, das völlig auf Hilfsmittel wie Gewichte und Fitnessgeräte verzichten kann.\nMit dieser Art des Work-Outs lassen sich diverse Ziele erreichen, wie z. B. die Steigerung der anaeroben und aeroben Ausdauer (z. B. mit Burpees, Jumping Jacks oder Mountainclimbers), die Kräftigung der Muskulatur (mit Krafttraining wie z. B. Kniebeugen, oder Bauchaufzüge) und die Verbesserung der Koordination (z. B durch mehrgelenkige Übungen wie etwa Liegestütz oder Ausfallschritte).\n\nDer Vorteil dieses Work-Outs besteht unter anderem in der einfachen Durchführung, da man keine zusätzlichen Hilfsmittel benötigt. Außerdem kann Body Weight Training überall und auch auf kleinstem Raum stattfinden.\n\nDa die Übungen immer viele Muskelpartien beanspruchen und ganze Bewegungsabläufe beinhalten, werden nicht nur die einzelnen Muskeln gestärkt, sondern auch das Zusammenspiel und die Effizienz der einzelnen Körperregionen trainiert. Es kommt seltener zu muskulären Dysbalancen als bei herkömmlichem Krafttraining.\n\nDein Körper ist das bestes Trainingsgerät. \nFinde heraus, was alles in Dir steckt und profitiere von einem Work-out, dass Du immer und überall umsetzen kannst.",
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2017/05/25 17:00:33
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2017/05/25 06:59:36
parent authorkalemandra
parent permlinkmorning-dew-who-wake-up-early-will-have-such-miracle
authorjuniakeutel
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2017/05/24 20:37:42
voterjuniakeutel
authorjerryblanceton
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2017/05/24 20:32:48
voterjuniakeutel
authorjerryblanceton
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2017/05/24 18:05:51
parent authorjuniakeutel
parent permlinkdas-perfekte-omelette
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permlinkre-juniakeutel-das-perfekte-omelette-20170524t180553908z
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Witness Votes

0 / 30
No active witness votes.
[]