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      "body": "Love this so much because I basically experienced the same thing.\n I feel like it’s a problem that goes along with the teenage years to the mid-twenties that we seek to look for gurus or people to follow (that’s why these magazines speak to us girls, oh man, how much money have I wasted on instyle, womenshealth and shape magazines).\nHowever, when we follow these gurus (that tell us what to eat and how much of it) we automatically learn to ignore the signs our own body sends us e.g. I’m satisfied - or I‘m hungry. \nAnd then it becomes really problematic - once you follow one or different diets/gurus/magazine tips for a long period of time, it’s hard to release of those dogmas, because we feel lost without a program/diet. \nIn yogi words, it is agains ahimsa- when we harm our body by over/under eating against our natural feeling.\nIt happened in Fall of 2016 that I started to listen to my own body again. And I‘m so glad that I saw you just a month ago being so happy and full of bliss, when we met in Hawaii, Hannah. ♥️",
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      "body": "![5F6610BF-68D0-4A38-92BD-0BCBE6D2FE03.jpeg](https://steemitimages.com/DQmaP5uieMpF8VTgfEqQ7fH8aCKXTCHhkEhT4N2jwLPCR6F/5F6610BF-68D0-4A38-92BD-0BCBE6D2FE03.jpeg)\n\nHolly Butcher is a young Australian girl that made it into the big newspapers all around the world in the last days. She was diagnosed with cancer, unfortunately there was no hope for her to ever get healthy again. Diagnosed at the young age of 26, she knew that she won't make it much longer. \n\nThe day prior to her passing, she posted a letter on Facebook, that I simply want to share here, as it is full of wisdom and truth.\n\nI don't want to add anything else besides expressing my sympathy with Holly's family, my condolences on her passing. She seemed to be a true inspiration for all of us. Be free to share her letter: (Link for sharing it on facebook: https://www.facebook.com/hollybutcher90/posts/10213711745460694)\n\nA bit of life advice from Hol:\n\nIt’s a strange thing to realise and accept your mortality at 26 years young. It’s just one of those things you ignore. The days tick by and you just expect they will keep on coming; Until the unexpected happens. I always imagined myself growing old, wrinkled and grey- most likely caused by the beautiful family (lots of kiddies) I planned on building with the love of my life. I want that so bad it hurts.\n\nThat’s the thing about life; It is fragile, precious and unpredictable and each day is a gift, not a given right.\n\nI’m 27 now. I don’t want to go. I love my life. I am happy.. I owe that to my loved ones. But the control is out of my hands.\n\nI haven’t started this ‘note before I die’ so that death is feared - I like the fact that we are mostly ignorant to it’s inevitability.. Except when I want to talk about it and it is treated like a ‘taboo’ topic that will never happen to any of us.. That’s been a bit tough. I just want people to stop worrying so much about the small, meaningless stresses in life and try to remember that we all have the same fate after it all so do what you can to make your time feel worthy and great, minus the bullshit.\n\nI have dropped lots of my thoughts below as I have had a lot of time to ponder life these last few months. Of course it’s the middle of the night when these random things pop in my head most!\n\nThose times you are whinging about ridiculous things (something I have noticed so much these past few months), just think about someone who is really facing a problem. Be grateful for your minor issue and get over it. It’s okay to acknowledge that something is annoying but try not to carry on about it and negatively effect other people’s days.\n\nOnce you do that, get out there and take a freaking big breath of that fresh Aussie air deep in your lungs, look at how blue the sky is and how green the trees are; It is so beautiful. Think how lucky you are to be able to do just that - breathe.\n\nYou might have got caught in bad traffic today, or had a bad sleep because your beautiful babies kept you awake, or your hairdresser cut your hair too short. Your new fake nails might have got a chip, your boobs are too small, or you have cellulite on your arse and your belly is wobbling.\n\nLet all that shit go.. I swear you will not be thinking of those things when it is your turn to go. It is all SO insignificant when you look at life as a whole. I’m watching my body waste away right before my eyes with nothing I can do about it and all I wish for now is that I could have just one more Birthday or Christmas with my family, or just one more day with my partner and dog. Just one more.\n\nI hear people complaining about how terrible work is or about how hard it is to exercise - Be grateful you are physically able to. Work and exercise may seem like such trivial things ... until your body doesn’t allow you to do either of them.\n\nI tried to live a healthy life, in fact, that was probably my major passion. Appreciate your good health and functioning body- even if it isn’t your ideal size. Look after it and embrace how amazing it is. Move it and nourish it with fresh food. Don’t obsess over it.\n\nRemember there are more aspects to good health than the physical body.. work just as hard on finding your mental, emotional and spiritual happiness too. That way you might realise just how insignificant and unimportant having this stupidly portrayed perfect social media body really is.. While on this topic, delete any account that pops up on your news feeds that gives you any sense of feeling shit about yourself. Friend or not.. Be ruthless for your own well-being.\n\nBe grateful for each day you don’t have pain and even the days where you are unwell with man flu, a sore back or a sprained ankle, accept it is shit but be thankful it isn’t life threatening and will go away.\n\nWhinge less, people! .. And help each other more.\n\nGive, give, give. It is true that you gain more happiness doing things for others than doing them for yourself. I wish I did this more. Since I have been sick, I have met the most incredibly giving and kind people and been the receiver of the most thoughtful and loving words and support from my family, friends and strangers; More than I could I ever give in return. I will never forget this and will be forever grateful to all of these people.\n\nIt is a weird thing having money to spend at the end.. when you’re dying. It’s not a time you go out and buy material things that you usually would, like a new dress. It makes you think how silly it is that we think it is worth spending so much money on new clothes and ‘things’ in our lives.\n\nBuy your friend something kind instead of another dress, beauty product or jewellery for that next wedding. 1. No-one cares if you wear the same thing twice 2. It feels good. Take them out for a meal, or better yet, cook them a meal. Shout their coffee. Give/ buy them a plant, a massage or a candle and tell them you love them when you give it to them.\n\nValue other people’s time. Don’t keep them waiting because you are shit at being on time. Get ready earlier if you are one of those people and appreciate that your friends want to share their time with you, not sit by themselves, waiting on a mate. You will gain respect too! Amen sister.\n\nThis year, our family agreed to do no presents and despite the tree looking rather sad and empty (I nearly cracked Christmas Eve!), it was so nice because people didn’t have the pressure of shopping and the effort went into writing a nice card for each other. Plus imagine my family trying to buy me a present knowing they would probably end up with it themselves.. strange! It might seem lame but those cards mean more to me than any impulse purchase could. Mind you, it was also easier to do in our house because we had no little kiddies there. Anyway, moral of the story- presents are not needed for a meaningful Christmas. Moving on.\n\nUse your money on experiences.. Or at least don’t miss out on experiences because you spent all your money on material shit.\n\nPut in the effort to do that day trip to the beach you keep putting off. Dip your feet in the water and dig your toes in the sand. Wet your face with salt water.\n\nGet amongst nature.\n\nTry just enjoying and being in moments rather than capturing them through the screen of your phone. Life isn’t meant to be lived through a screen nor is it about getting the perfect photo.. enjoy the bloody moment, people! Stop trying to capture it for everyone else.\n\nRandom rhetorical question. Are those several hours you spend doing your hair and make up each day or to go out for one night really worth it? I’ve never understood this about females.\n\nGet up early sometimes and listen to the birds while you watch the beautiful colours the sun makes as it rises.\n\nListen to music.. really listen. Music is therapy. Old is best.\n\nCuddle your dog. Far out, I will miss that.\n\nTalk to your friends. Put down your phone. Are they doing okay?\n\nTravel if it’s your desire, don’t if it’s not.\n\nWork to live, don’t live to work.\n\nSeriously, do what makes your heart feel happy.\n\nEat the cake. Zero guilt.\n\nSay no to things you really don’t want to do.\n\nDon’t feel pressured to do what other people might think is a fulfilling life.. you might want a mediocre life and that is so okay.\n\nTell your loved ones you love them every time you get the chance and love them with everything you have.\n\nAlso, remember if something is making you miserable, you do have the power to change it - in work or love or whatever it may be. Have the guts to change. You don’t know how much time you’ve got on this earth so don’t waste it being miserable. I know that is said all the time but it couldn’t be more true.\n\nAnyway, that’s just this one young gals life advice. Take it or leave it, I don’t mind!\n\nOh and one last thing, if you can, do a good deed for humanity (and myself) and start regularly donating blood. It will make you feel good with the added bonus of saving lives. I feel like it is something that is so overlooked considering every donation can save 3 lives! That is a massive impact each person can have and the process really is so simple.\n\nBlood donation (more bags than I could keep up with counting) helped keep me alive for an extra year - a year I will be forever grateful that I got to spend it here on Earth with my family, friends and dog. A year I had some of the greatest times of my life.\n\n..’Til we meet again.\n\nHol\n\nXoxo",
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