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      "body": "<div class=\"yext-justify\">\n\n![1001504217.jpg](https://cdn.steemitimages.com/DQmWBue5sL22uSUTLy3qvi5AC24C7U2hZK5Ji1Y3uT4j9CM/1001504217.jpg)\n\n<div class=\"text-center\">\n\n###\n</div>\n\nMummy, so this is how Pap(Akamu/ogi) is processed said my daughter has she watched me produce pap from the scratch. So today I’ll be sharing how I produced my pap also know as akamu in Igbo language and ogi in yoruba language, to this community of kids and parents. \n\nPROCESSING OF PAP\n\nI made use of yellow corn 🌽, guinea corn and millet in this production. \n\n![1001489062.jpg](https://cdn.steemitimages.com/DQmV6arsDHW7Cfs929xCAG692NQrAVRSb6ZouQfWb9ALWGS/1001489062.jpg)yellow corn\n\n![1001489063.jpg](https://cdn.steemitimages.com/DQmXjujdZ7aEWFBxzSsieaNa4YCQYrRHhQJaTNfZqHk6rG7/1001489063.jpg)millet\n\n![1001489061.jpg](https://cdn.steemitimages.com/DQmXiM1fbKwvLuexhpUKGWcUczNabGb4361P3aJRL3WLepC/1001489061.jpg)guinea corn\n\n\n2ND STEP:\nI washed them thoroughly to remove dust and dirt.\n\n\n![1001491926.jpg](https://cdn.steemitimages.com/DQma5JYPGQpWFL15RZUojFcUdC64kbvM17ZNXcpdHyPWc87/1001491926.jpg)Soaking of the grains\n\n3RD STEP:\nI soaked it for three 3days to soften and fermernt. It was washed once on a daily basis throughout three soaking days.\n\n\n![1002812618.jpg](https://cdn.steemitimages.com/DQmXGaVSrWb2Kc9xivQAmMkMgXmE6hVJT3d6P7xZH13uiwT/1002812618.jpg)Final washing to head over to the mill for grinding \n\n4th STEP\nI carried it to the mill and it was grounded  \n\n5th STEP\nI sieved it. Using a mesh, a bowl and clean water. Check the picture above to see how I tied the mesh on the bowl, then add the corn mix, using my hand to sieve out the chaff while adding clean water.\n\n\n![1002813406.jpg](https://cdn.steemitimages.com/DQmXG49kmDVaaFk5hKP1iaPe4Kwdkz3XWb6qYFFpBE4nCk6/1002813406.jpg)Seiving it here\n\n6th STEP\nI allowed the sieved corn mix to settle on the bowl, then I removed the excess water and poured the rest in a sac that will help remove the remaining water.\n\n\n![1002817752.jpg](https://cdn.steemitimages.com/DQmYi3wjhwHPaDAbNdEWFyBpT2cSzTqnJ3t7KwPiEmqNtXd/1002817752.jpg)The sac that separated the water and retained the pap\n\nThe only thing on the sac after all the water has drifted out is our pap.\n\nPap (Akamu or Ogi) is a highly nutritious, fermented cereal pudding made from maize, millet, or guinea corn that provides quick energy, easy digestibility, and essential minerals like potassium and magnesium. It is a popular, nutrient-dense breakfast staple, ideal for infants, nursing mothers, and those recovering from illnesses. \n\nKEY BENEFITS OF PAP (AKAMU)\n1)\tEasy Digestion: Due to the fermentation process,  it is gentle on the stomach and good for infants (6+ months) and those with gastrointestinal issues.\n2)\tBoosts Energy: As a carbohydrate-rich meal, it provides quick energy for the body.\n3)\tRegulates Blood Pressure: It has high potassium and zero sodium content, which helps in managing blood pressure.\n4)\tPromotes Healthy Weight Gain: When blended with soybean or other nuts, it becomes a nutritious meal for children and adults looking to gain weight.\n5)\tSupports Lactation: It is believed to aid in increasing the flow of breast milk for nursing mothers.\n6)\tEliminates Toxins: Its high water content acts as a diuretic, helping to remove uric acid, urea, and toxins from the body via urine.\n7)\tRich in Probiotics: The fermented nature of Ogi provides beneficial bacteria that contribute to a healthy gut. \n\nIt is often paired with protein sources like Akara (bean cakes), moi moi (bean pudding), ọkpa or milk/soyabeans for a more balanced, satisfying meal.\nIt is a gentle nutritious weaning food for babies often enriched with extra protein source.\n\n\n![1002844701.jpg](https://cdn.steemitimages.com/DQmSw39zvyMNPsaGxi6e6nQGsnd6zo7rFH5maSFTDccEjhX/1002844701.jpg)Raw pap ready to be dissolved \n\n![1002844702.jpg](https://cdn.steemitimages.com/DQmcJkT1DaW8dWPajBegA4hMfw9AsGv9NT2AeYk8ypacQ2g/1002844702.jpg)Dissolved pap\n\nHOW TO PREPARE YOUR PAP\n\nMix raw pap with a little normal water ro make a paste then pour in boiling water while stirring constantly until it thickens. The picture below showed a prepared pap ready to consumed.\n\n\n![1002815770.jpg](https://cdn.steemitimages.com/DQmPMvQhpSv7fB7ZPafNQmgbz7HMWex71z15ZfZodXdhJhT/1002815770.jpg) The edible pap\n\n\nHow to Store your Pap\nYou can store in a freezer or dry it . I dried mine.\n\n\n![1003000887.jpg](https://cdn.steemitimages.com/DQmX6wbqYqm1bqqvczDmqTG5Q6waV4Spv7ZbFjVeMJagK49/1003000887.jpg)Drying my pap for storage\n\nI believe you try preparing your pap using this method.  Thank you for reading, see you in my next article. 😘 \n\nI hereby normal @zulay7059 , @xkool24 and @dequeen to participate in this amazing contest.",
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