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      "body": "# <center> **Importance of having a Home Kit for First Aid**</center>\n\n#\n\n<center> https://steemitimages.com/0x0/http://botiquindeprimerosauxilios.com/wp-content/uploads/2016/03/botiquin-de-primeros-auxilios.jpg </center>\n\n#\n\n#### <div class=\"text-justify\"> It is very common that many people do not know what it is or do not give importance to having a basic first aid kit in their home. And it is an issue that is very simple and in turn very important to prevent a small event from becoming a more complex situation.</div>\n\n#\n\n#### <div class=\"text-justify\"> As some people say, \"It is better to have a medicine cabinet and not need it, than to need it and not have it\".</div>\n\n#\n\n#### <div class=\"text-justify\"> Because it is better to be prepared and protect our near ones from some accident or eventuality, I will tell you as I have researched what a first aid kit should be for the home.</div>\n\n#\n\n<center> https://steemitimages.com/0x0/http://static.vix.com/es/sites/default/files/styles/large/public/imj/vivirsalud/c/como-armar-un-botiquien-de-primeros-auxilios-2.jpg?itok=toZ-E4N5</center>\n\n#\n\n#### <div class=\"text-justify\"> It is very common that in the day to day of any home different events occur like a fall, a blow or a burn, which can threaten our well-being and that of our family. And it is clear that these accidents can not be foreseen, but we can treat them from home when they are not more serious. To be prepared, these items should contain a home first aid kit:</div>\n\n#\n\n## ***Ideal items for a home first aid kit:***\n\n* #### Scissors: to cut gauze, tape, clothing or any item.\n* #### Gauzes and bandages: to stop bleeding or clean wounds.\n* #### Band aids: to cover wounds of a small accident.\n* #### Plaster: to fasten and fix bandages.\n* #### Tweezers: To hold gauze and bandages without contaminate them.\n* #### Latex gloves: It helps to avoid infections when having contact with the affected person.\n* #### Alcohol: to disinfect wounds and wash implements.\n* #### Thermometer: To take the temperature of the injured\n* #### Acetaminophen: To counteract pain.\n* #### Soap: It serves to disinfect and sanitize the wounds caused by an accident.\n* #### Oral Serum: To treat a person with symptoms of dehydration.\n* #### Flashlight: For better visibility when examining an injured person in low light conditions.\n* #### A first aid manual: To know how to act in case of an emergency.\n\n#\n\n<center> https://steemitimages.com/0x0/http://static.vix.com/es/sites/default/files/styles/large/public/imj/P/Primeros%20auxilios:%20c%C3%B3mo%20tratar%20una%20quemadura%20qu%C3%ADmica%208.jpg?itok=T7cZ-vzv</center>\n\n#\n\n## ***Suggestions***\n\n* #### Have in the medicine cabinet a list with emergency telephone numbers, in case the situation is complicated (emergencies, firemen, police, etc.).\n* #### Adults living at home should know how to act in an emergency situation, so it is important to talk with them and guide them on how to handle this event with speed and tranquility.\n* #### If a person with a chronic illness lives in your home, you can also include his/her medications and instructions to care for that person in case of a crisis of illness.\n* #### Do not leave the first aid kit within easy reach of children. This must be located in a place where only adults can access it.\n* #### Periodically look at the expiration date of the drugs, and change them when they expire.\n* #### Never forget that self-medication is a very dangerous practice. It is appropriate to contact health professionals to solve the inconvenience at home.\n\n#\n\n<center> https://steemitimages.com/0x0/https://steemitimages.com/0x0/https://steemitimages.com/0x0/https://steemitimages.com/0x0/https://steemitimages.com/DQmSMFJaUL7SqMxVM4AEdsYuv7nuMZXbxApqG82H3sT12q9/steemydivider.png</center>\n\n#\n\n#### <center> Do you agree that it is important to have a medicine cabinet in your home? What elements does your own medicine cabinet have or would you add to it? Comment!</center>\n\n#\n\n#### ***Source***:\nhttp://botiquindeprimerosauxilios.com/\nhttp://www.vix.com/es/imj/salud/5129/como-armar-un-botiquin-de-primeros-auxilios\nhttp://www.cruzrojacolombiana.org/",
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      "title": "Importancia de contar con un Botiquín casero para Primeros Auxilios",
      "body": "# <center> **Importancia de contar con un botiquín casero para Primeros Auxilios** </center>\n\n#\n\n<center> http://botiquindeprimerosauxilios.com/wp-content/uploads/2016/03/botiquin-de-primeros-auxilios.jpg </center><center><a href=\"http://botiquindeprimerosauxilios.com/\">**Botiquín de primeros auxilios**</a></center>\n\n#\n\n#### <div class=\"text-justify\"> Es muy común que muchas personas desconozcan para que sirve o no le den la importancia a tener un botiquín de primeros auxilios básico en su hogar. Y es una cuestión que es muy sencilla y a su vez muy importante para evitar que un pequeño evento se convierta en una situación más compleja. </div>\n\n#\n\n#### <div class=\"text-justify\"> Como dicen por ahí: *\"Es mejor tener un botiquín y no necesitarlo, que necesitarlo y no tenerlo\"*. </div>\n\n#\n\n#### <div class=\"text-justify\"> Porque es mejor estar preparados y proteger a nuestros seres cercanos de algún accidente o eventualidad, les voy a contar según lo que he investigado qué debe tener un botiquín de primeros auxilios para el hogar.  </div>\n\n#\n\n<center> http://static.vix.com/es/sites/default/files/styles/large/public/imj/vivirsalud/c/como-armar-un-botiquien-de-primeros-auxilios-2.jpg?itok=toZ-E4N5 </center><center><a href=\"http://www.vix.com/es/imj/salud/5129/como-armar-un-botiquin-de-primeros-auxilios\">**Primeros auxilios**</a></center>\n\n#\n\n#### <div class=\"text-justify\"> Es muy común que en el día a día de cualquier hogar se presenten diferentes eventos como una  caída, un golpe o una quemadura, los cuales pueden amenazar nuestro bienestar y  el de nuestra familia. Y es claro que estos accidentes no pueden preverse,  pero sí podemos tratarlos desde casa cuando estos no revisten mayor gravedad. Para estar preparados, estos elementos debe contener un botiquín de primeros auxilios casero:  </div>\n\n#\n\n### ***¿Elementos ideales para un botiquín casero?***\n\n#\n\n### Según la  Cruz Roja Colombiana, el botiquín casero debe contener:\n\n#\n\n * ####  Tijeras: para cortar gasas,cinta, ropa o cualquier elemento.\n * ####  Gasas y vendas:  para detener una hemorragia o limpiar heridas.\n* ####  Curitas: para tapar heridas de un pequeño accidente.\n* ####  Esparadrapo: para sujetar y fijar vendajes.\n* ####  Pinzas: Para sujetar gasas y vendas sin contaminarlas.\n* ####  Guantes de látex: Sirve para evitar infecciones a la hora de tener contacto con la persona afectada.\n* ####  Alcohol: para desinfectar heridas y lavar implementos.\n* ####  Termómetro: Para tomar la temperatura del lesionado\n* ####  Acetaminofén: Para contrarrestar el dolor.\n* ####  Jabón: Sirve para desinfectar e higienizar las heridas causadas por un accidente.  \n* ####  Suero oral: Para tratar una persona con síntomas de deshidratación.\n* ####  Linterna: Para tener mejor visibilidad a la hora de examinar a una persona accidentada en condiciones de poca luz.\n* ####  Un manual de primeros auxilios: Para saber cómo actuar en caso de una emergencia.\n\n#\n\n<center>http://static.vix.com/es/sites/default/files/styles/large/public/imj/P/Primeros%20auxilios:%20c%C3%B3mo%20tratar%20una%20quemadura%20qu%C3%ADmica%208.jpg?itok=T7cZ-vzv </center><center><a href=\"http://www.vix.com/es/imj/salud/4042/primeros-auxilios-como-tratar-una-quemadura-quimica\">**Curación Básica**</a></center>\n\n#\n\n## Sugerencias:\n\n#\n\n* ####  Tener en el botiquín un listado con números telefónicos de emergencia, en caso de que la situación se complique (emergencias, bomberos, policía, etc.).\n\n#\n\n* ####  Los adultos que viven en casa deben conocer cómo actuar ante una situación de emergencia, por eso, es ***importante hablar con ellos y guiarlos sobre cómo manejar este evento con velocidad y tranquilidad.***\n\n#\n\n* #### Si en tu casa vive una persona con alguna enfermedad crónica, en el botiquín también puedes incluir sus medicamentos y las instrucciones para atender a la persona en caso de una crisis de su enfermedad.\n\n#\n\n* ####  No dejar el botiquín al alcance fácil de los niños. ***Este, debe estar ubicado en un lugar donde sólo personas adultas puedan tener acceso a él.***\n\n#\n\n* ####  ***Mirar periódicamente la fecha de vencimiento de los medicamentos, y cambiarlos cuando estos se venzan.***\n\n#\n\n* #### Nunca olvides que la automedicación es una práctica muy peligrosa.  Lo adecuado es  contactar a profesionales de la salud para solucionar el inconveniente en casa.\n\n#\n\n<center>https://steemitimages.com/0x0/https://steemitimages.com/0x0/https://steemitimages.com/0x0/https://steemitimages.com/DQmSMFJaUL7SqMxVM4AEdsYuv7nuMZXbxApqG82H3sT12q9/steemydivider.png </center>\n\n\n#\n\n### <center>**¿Estás de acuerdo con que es importante tener un botiquín en tu casa? ¿Qué elementos tiene tu propio botiquín o que le agregarías? Comenta!**</center>\n\n\n#### Fuente:\nhttp://botiquindeprimerosauxilios.com/\nhttp://www.vix.com/es/imj/salud/5129/como-armar-un-botiquin-de-primeros-auxilios\nhttp://www.cruzrojacolombiana.org/",
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      "title": "Suggestions for enjoying a good coffee!",
      "body": "# <center> ***Suggestions for enjoying a good coffee!*** </center>\n\n#\n\n<center> http://www.juanvaldezcafe.com/sites/default/files/latte_pequena.jpg </center><center><a href=\"http://www.juanvaldezcafe.com/es-co/\">**Juan Valdez Café**</a></center>\n\n# \n\n##### <div class=\"text-justify\"> Hello friends, as a good Colombian I am a great follower of the coffee as one of our typical drinks and ***it is world renowned for its quality***. For my taste it is one of the most useful drinks and can be used for different occasions. Therefore, I want to give you some suggestions from my own life to improve your experience with this drink if you want to put it into practice.</div>\n\n# \n\n##### <div class=\"text-justify\"> Coffee is a dream drink. Not because it creates drowsiness but because it has been and is the protagonist of stories, encounters, love, friendship and countless moments that the cinema, television and music have come to reality ... your reality!</div>\n\n# \n\n##### <div class=\"text-justify\"> Don't  you enjoy having a cup of coffee in the morning or afternoon, feeling the smoke and the bitter smell on your face? How about having a cup with a candy? What a treat! In addition to being a very rich drink, ***coffee has vitamins, minerals and other elements that positively impact the organism.***</div>\n\n#\n\n<center> http://www.cafedecolombia.com/static/images/20830%20arreglada%20marca%20de%20agua.jpg </center><center><a href=\"http://www.cafedecolombia.com/particulares/es/el_cafe_de_colombia/preparaciones/\">**Café de Colombia**</a></center>\n\n# \n\n##### <div class=\"text-justify\"> ***In 2016, the World Health Organization (WHO) removed it from the list of elements that can cause cancer***. They even concluded that it could be beneficial to protect people from at least two types of cancer, as well as heart disease, neurological disorders, type 2 diabetes, among other diseases. </div>\n\n# \n\n##### <div class=\"text-justify\"> Despite this scenario, it is important to be careful. Everything in excess is harmful to health. ***Caffeine, the main constituent of coffee, stimulates the central nervous system and increases heart rate***. Pregnant women and hypertensive people, with obesity or anemia, to mention some conditions, should reduce or eliminate the consumption of the drink. As each case is different, it is best to be prudent and consult your doctor.</div>\n\n# \n\n##### <div class=\"text-justify\"> These recommendations will help you take care of your health when drinking coffee. Enjoy it with responsibility!</div>\n\n#\n\n<center> https://cdn.shopify.com/s/files/1/1178/9594/files/Coffee-health.jpg?15392019878221624039 </center><center><a href=\"https://www.vipercoffee.com/blogs/blog\">**Viper Coffee Blog**</a></center>\n\n# \n\n## Do not consume more than two or three cups of coffee each day\n\n##### <div class=\"text-justify\"> The recommended daily intake of caffeine ranges from 400 to 500 milligrams. It is not possible to measure this quantity exactly by the number of cups since there are large and small, as well as there are more concentrated coffees, more or less filtered, etc. ***On average, one cup of espresso (very concentrated) has 250 milligrams of caffeine***, which means it is not recommended to drink more than two cups a day. If the coffee is less concentrated, it is okay to take up to three.</div>\n\n#\n\n## Choose the best time of day to drink coffee\n\n##### <div class=\"text-justify\"> If you want to sleep fast, drinking coffee late at night will not be the best decision. Your body will not be in the best conditions to rest and fall asleep since you will be active. The morning or afternoon, when you get sleepy after eating, are ideal times for a cup of coffee because you will be filled with energy.</div>\n\n#\n\n<center> http://wac.450f.edgecastcdn.net/80450F/967theeagle.net/files/2014/10/RS3098_157867811-scr.jpg </center><center><a href=\"http://967theeagle.net/starbucks-has-a-secret-halloween-drink/\">**967 The Eagle**</a></center>\n\n# \n\n## Drink your coffee with food\n\n##### <div class=\"text-justify\"> Do you think that coffee accompanied by a dessert or a sweet cake is one of the great pleasures of life? Being a hot drink that favors digestion and elimination of liquids, a cup of coffee after breakfast or lunch is ideal.</div>\n\n\n##### <div class=\"text-justify\"> At first hour in the morning it is not good that you consume only coffee. While this is a drink that encourages you, ***your body needs fruits, protein and cereals to function fully the rest of the day***. When you spend too much time without eating and only drinking coffee, your stomach is likely to catch fire. Do not mix with other elements such as cigarettes or antidepressants because you can suffer severe headaches or other negative consequences.</div>\n\n# \n\n## Avoid adding sugar to coffee\n\n##### <div class=\"text-justify\">Use your palate to enjoy the bitter taste of coffee. In its composition, this has sweet nuances (varies according to the type of coffee, the place where it is cultivated, among other factors), so ***avoid adding sugar or sweetener. This also reduces your calorie intake***. If you definitely do not want to do without the sweet,you should reduce the quantity of it .</div>\n\n#\n\n<center> https://www.caffeineinformer.com/wp-content/caffeine/starbucks-cold-brew.jpg </center><center><a href=\"https://www.caffeineinformer.com/caffeine-content/starbucks-cold-brew\">**Caffeine Informer**</a></center>\n\n#   \n\n<center> https://steemitimages.com/0x0/https://steemitimages.com/0x0/https://steemitimages.com/DQmSMFJaUL7SqMxVM4AEdsYuv7nuMZXbxApqG82H3sT12q9/steemydivider.png</center>\n\n#\n\n#### <center> \tHave you consumed coffee in some of it's presentations? Do you like to consume it periodically? Is there any special preparation with coffee that you know? Leave me your comments </center>\n\n# \n\n#### ***Source:***\nhttp://www.who.int/es/\nhttps://www.wikipedia.org/\nhttp://www.cafedecolombia.com/familia\nhttp://www.juanvaldezcafe.com/es-co/",
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      "body": "De acuerdo, es uno de los placeres para iniciar un día que será agitado. Lo bueno es que se puede tomar de muchas formas (frio, caliente, con leche, etc). Gracias por leer y por tu valioso aporte @dennyg85",
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      "body": "A mi también me encanta el café y por eso hice el post! Gracias por leer y comentar @jakvier",
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      "body": "Efectivamente, para varios países el café tiene un componente estratégico importante por su peso en la balanza comercial de cada uno. Sin embargo, al margen de esto para mi en lo personal es una de mis bebidas favoritas. Muchas gracias por leer y por tu comentario @rondoncr",
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      "body": "Nada como un café a primera hora del día, personalmente me gusta sentir el aroma del café en toda su extensión, sin dulce ni nada, disfrutar una pura taza de café!!!!",
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      "body": "me gusta mucho el cafe gracias por los consejos",
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      "body": "Para hablar de la importancia del café debemos ceñirnos, principalmente, a términos económicos; y es que estamos ante una bebida considerada como el motor económico de muchos países del trópico, siendo además el segundo producto con el que más se comercializa a nivel mundial tras el petróleo.",
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      "title": "Sugerencias para disfrutar un buen cafe!",
      "body": "# <center> ***Sugerencias para disfrutar un buen cafe!*** </center>\n\n#\n\n<center> http://www.juanvaldezcafe.com/sites/default/files/latte_pequena.jpg </center><center><a href=\"http://www.juanvaldezcafe.com/es-co/\">**Juan Valdez Café**</a></center>\n\n# \n\n##### <div class=\"text-justify\"> Hola amigos, como buen colombiano soy un gran seguidor del café como una de nuestra bebidas típicas y ***mundialmente reconocida por su calidad***. Para mi gusto es una de las bebidas más útiles y se puede utilizar para diversas ocasiones. Por ello, les quiero dar algunas sugerencias desde mis propias vivencias para que mejoren su experiencia con esta bebida si lo quieren poner en práctica.</div>\n\n# \n\n##### <div class=\"text-justify\"> El café es una bebida de sueños. No porque genere somnolencia sino porque ha sido y es protagonista de historias, encuentros, amores, amistades e infinidad de momentos que del cine, la televisión y la música han pasado a la realidad… ¡a tu realidad! </div>\n\n# \n\n##### <div class=\"text-justify\"> ¿No disfrutas tomarte una taza de café en la mañana o la tarde, sentir el humo y el olor amargo en tu cara? ¿Qué tal tomar una taza acompañada de un dulce? ¡Qué delicia! Además de ser una bebida muy rica, ***el café tiene vitaminas, minerales y otros elementos que impactan positivamente el organismo.*** </div>\n\n#\n\n<center> http://www.cafedecolombia.com/static/images/20830%20arreglada%20marca%20de%20agua.jpg </center><center><a href=\"http://www.cafedecolombia.com/particulares/es/el_cafe_de_colombia/preparaciones/\">**Café de Colombia**</a></center>\n\n# \n\n##### <div class=\"text-justify\"> ***En 2016, la Organización Mundial de la Salud (OMS) lo sacó del listado de elementos que pueden causar cáncer***. Concluyó, incluso, que podría ser beneficioso para proteger a las personas de por lo menos dos tipos de cáncer, así como de afecciones cardíacas, trastornos neurológicos, diabetes tipo 2, entre otras enfermedades. </div>\n\n# \n\n##### <div class=\"text-justify\"> A pesar de este panorama, es importante que tengas cuidado. Todo en exceso es nocivo para la salud. ***La cafeína, principal componente del café, estimula el sistema nervioso central y aumenta la frecuencia cardíaca***. Las mujeres embarazas y las personas hipertensas, con obesidad o anemia, por mencionar algunas condiciones, deben reducir o eliminar el consumo de la bebida. Como cada caso es diferente, lo mejor es que seas prudente y consultes a tu médico. </div>\n\n# \n\n##### <div class=\"text-justify\"> Estas recomendaciones te ayudarán a cuidar tu salud a la hora de tomar café. ¡Disfrútalo con responsabilidad! </div>\n\n#\n\n<center> https://cdn.shopify.com/s/files/1/1178/9594/files/Coffee-health.jpg?15392019878221624039 </center><center><a href=\"https://www.vipercoffee.com/blogs/blog\">**Viper Coffee Blog**</a></center>\n\n# \n\n## No consumas más de dos o tres tazas de café cada día\n\n##### <div class=\"text-justify\"> La cantidad recomendada de consumo de cafeína al día oscila entre 400 y 500 miligramos. No es posible medir esta cantidad exactamente por el número de tazas puesto que las hay grandes y pequeñas, así como hay cafés más concentrados, más o menos filtrados, etc. ***En promedio, una taza de café expreso (muy concentrado) cuenta con 250 miligramos de cafeína***, lo que quiere decir que no se recomienda tomar más de dos tazas al día. Si el café es menos concentrado, está bien tomar hasta tres.</div>\n\n#\n\n## Selecciona bien el mejor momento del día para tomar café\n\n##### <div class=\"text-justify\"> Si quieres dormirte rápido, tomar café a altas horas de la noche no será la mejor decisión. Tu organismo no estará en las mejores condiciones para descansar y conciliar el sueño puesto que estarás activo. La mañana o la tarde, cuando te da sueño después de comer, son tiempos ideales para una taza de café porque te llenarás de energía.</div>\n\n#\n\n<center> http://wac.450f.edgecastcdn.net/80450F/967theeagle.net/files/2014/10/RS3098_157867811-scr.jpg </center><center><a href=\"http://967theeagle.net/starbucks-has-a-secret-halloween-drink/\">**967 The Eagle**</a></center>\n\n# \n\n## Toma tu café acompañado de alimentos\n\n##### <div class=\"text-justify\">¿Te parece que el café acompañado de un postre o un pastel dulce es uno de los grandes placeres de la vida? Por ser una bebida caliente que favorece la digestión y la eliminación de líquidos, una taza de café después de desayunar o almorzar es ideal.</div>\n\n\n##### <div class=\"text-justify\">A primera hora de la mañana no es bueno que consumas únicamente café. Si bien esta es una bebida que te anima, ***tu organismo necesita frutas, proteína y cereales para funcionar plenamente el resto del día***. Cuando pasas demasiado tiempo sin comer y tomas café, hay probabilidad de que tu estómago se inflame. No se te ocurra mezclarlo con otros elementos como cigarrillo o antidepresivos porque puedes sufrir fuertes dolores de cabeza u otras consecuencias negativas.</div>\n\n# \n\n## Evita adicionarle azúcar al café\n\n##### <div class=\"text-justify\"> Acostumbra a tu paladar para que disfrute el sabor amargo del café. En su composición, este tiene matices dulces (varía según el tipo de café, el sitio en el que es cultivado, entre otros factores), así que ***evita agregarle azúcar o endulzante. De este modo también reduces la ingesta de calorías***. Si definitivamente no quieres prescindir del dulce, disminuye la cantidad.</div>\n\n#\n\n<center> https://www.caffeineinformer.com/wp-content/caffeine/starbucks-cold-brew.jpg </center><center><a href=\"https://www.caffeineinformer.com/caffeine-content/starbucks-cold-brew\">**Caffeine Informer**</a></center>\n\n#   \n\n<center> https://steemitimages.com/0x0/https://steemitimages.com/0x0/https://steemitimages.com/DQmSMFJaUL7SqMxVM4AEdsYuv7nuMZXbxApqG82H3sT12q9/steemydivider.png</center>\n\n#\n\n#### <center> ¿Has consumido café en algunas de sus presentaciones? ¿te gusta consumirlo periódicamente? ¿hay alguna preparación especial con café que conozcas? ¡déjame tus comentarios! </center>\n\n# \n\n#### ***Fuente:***\nhttp://www.who.int/es/\nhttps://www.wikipedia.org/\nhttp://www.cafedecolombia.com/familia\nhttp://www.juanvaldezcafe.com/es-co/",
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      "title": "",
      "body": "Mil gracias, mi estimado @juanrosellares. Espero que podamos seguir compartiendo información que influya en el crecimiento de nuestra comunidad hispana, además de ser cada día más profesionales a la hora de publicar contenido y se vea mejor ordenado. Te invito, hermano, a que leas los siguientes post:\n \n**https://steemit.com/spanish/@oneray/como-aprendi-a-cambiar-steem-dolar-smd-a-steem-power-sp**\n\n**https://steemit.com/spanish/@oneray/esto-cambio-mi-vida-por-completo**    los cuales pueden ser de interés para ti.\n\nRecuerda dar Resteem si crees que puede ayudar a tus seguidores o a la comunidad de Steemit, comentar y dar Upvote para promover las publicaciones en español.\n\nUn abrazo.",
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      "body": "## Excelente Post! Corto, concreto y fácil. Gracias por compartir! toma tu upvote!",
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