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      "body": "gracias hermano, me alegra que te haya sido útil, bueno otras opciones para agregarle es jengibre o extracto de sabila, cada uno tiene propiedades beneficiosas y que combinan bien en ayunas con el limón y la miel, yo en mi caso le agrego te verde por que ando en plan de quemar grasa",
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      "body": "Bienvenido  a #STEEMIT\n\n\nSi NO dominas steemit muy bien, te recomiendo leer este POST\n\nconsejos-trucos-steemit.jpg\n\nhttps://steemit.com/cervantes/@coser/trucos-y-consejos-para-los-recien-ingresados-a-steemit-videos\n\n![consejos-trucos-steemit.jpg](https://cdn.steemitimages.com/DQmSe5G8QqeyhtNyVahHt7fFn8FimYyubWfUsUUnxusPw7m/consejos-trucos-steemit.jpg)",
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      "body": "Muy buen post amigo @juanjosejm se ve bastante saludable, ¿solo lleva agua limon y miel? \n\nPor cierto ya que estas nuevo, te queria dejar un tips cuando utilices imagenes externas de tu autoria.\n\nAqui tienes el codigo:\n\n <pre><code>  &lt;p&gt;&lt;a href=&quot;link del contenido en internet&quot;&gt;Fuente&lt;/a&gt;&lt;/p&gt;\n</code></pre>\n<br />\n<p><center>https://i1.wp.com/greenarea.me/wp-content/uploads/2017/10/1506186546_526539_1506186683_noticia_normal.jpg?resize=500%2C281</center></p>\n\n<p><center> <p><a href=\"https://i1.wp.com/greenarea.me/wp-content/uploads/2017/10/1506186546_526539_1506186683_noticia_normal.jpg?resize=500%2C281\">Fuente</a></p></center></p>\n\nSaludos.",
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      "body": "Saludos amigos de steemit, este es mi primer post en esta comunidad espero que le sea útil a algunas personas, mi nombre es Juan Jose Millan tengo 29 años de edad , administrador de empresas , comerciante, emprendedor, deportista , amante de la nutricion y tecnologia.\n\n![Alimentacion-Nutricion-Frutas-Verduras-Salud_297733977_72738068_1024x576.jpg](https://cdn.steemitimages.com/DQmVUMn9b2zgG7FbPf6cBnchWZMP1mdzAr8iV7BFJXGNYVm/Alimentacion-Nutricion-Frutas-Verduras-Salud_297733977_72738068_1024x576.jpg)\n\n\nPues si como están leyendo, es una bebida fantástica que tengo ya varios meses consumiendo, yo personalmente lo llamo el \"ELIXIR\"  se toma una vez al día preferiblemente en ayunas elaborado principalmente con miel de abeja preferiblemente y limón,  quise compartir esta información  para aquellas personas que se resfrían seguido, que quieran prevenir el envejecimiento o perder grasa como es mi caso. \n\nEstos son los beneficios que podemos conseguir:\n\n1. Mejora nuestro sistema inmunológico .\n\nAumentaremos nuestras defensas naturales del cuerpo ya que el limón contiene muchos antioxidantes y es una de las mejores fuentes de vitamina C.\n\n2. Reduce los niveles de colesterol.\n\nEs excelente para las personas que tienen el nivel de colesterol alto,  mejora la circulación sanguínea de nuestro organismo .\n\n3. Sirve para tratar la artritis.\n\n Ayuda a reducir los dolores producidos por la artritis ya que actúa como des-inflamante natural de las articulaciones.\n\n4. Te ayuda a bajar de peso.\n\nEl limón gracias a sus antioxidantes favorece la quema de grasas del cuerpo.\n\n5. Limpia y purifica el sistema digestivo.\n\nEl limón y la miel son una buena combinación  para purificar la sangre y el hígado, además de tratar los trastornos como el reflujo ácido y las úlceras.\n\n6.Regula el PH del cuerpo \n\nNos proporciona  nutrientes importantes como la vitamina C, riboflavina y vitamina B, que ayudan a activar la producción  del colágeno, combatiendo el acné, mejorando el aspecto de la piel y el cabello. \n\n7. Alivia la garganta irritada\n\nAdemás de ayudar a combatir cualquier proceso infeccioso gracias a sus efectos inmuno-estimulantes y anti-infecciosos para el organismo, muy recomendado si sufres de tos. La miel, por otro lado, tiene propiedades anti-bacterianas muy beneficiosas para prevenir de enfermedades como el resfriado y sinusitis ya que proporciona fósforo y potasio actuando como relajante.\n\nhay muchas mas propiedades pero haria el post muy extenso, considero que estas son los principales beneficios y los mas importantes que debemos saber \n\nPreparación:\n\nEs muy fácil de preparar , ingredientes 2 limones y dos cucharadas de miel de abeja (50) gramos aproximadamente\n\nColocas el jugo de los dos limones en un vaso de agua tibia o caliente (depende del gusto)  colocas las 2 cucharadas de miel y mezclas. \n\nSi quieren favorecer la perdida de grasa y perder peso.  es recomendable agregarle te verde y jengibre. en otro post daré mas información sobre estos otros 2 ingredientes .\n\n¿Hay contra-indicaciones?\n\nNo se conoce ninguna contra indicación incluso los  diabéticos  no han de preocuparse porque contiene poco azúcar.\n\nHas de esto un habito y tómalo a diario para que veas los beneficios, preferiblemente 5 veces a la semana.\n\nMe despido, espero que sea de utilidad y guste , para seguir haciendo mas post acerca de nutrición , consejos, recetas y  tips para perder grasa y tener una mejor salud, espero contar con sus comentarios y sugerencias de este post hasta luego.",
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      "title": "Welcome to Steem!",
      "body": "<center>\nWelcome to Steem @juanjosejm. <br/><br/>Do read [A thumb rule for steemit minnows - 50:100:200:25](https://steemit.com/steemit/@steemladder/a-thumb-rule-for-steemit-minnows-50-100-200-25) for starter tips. <br/> <br/>Spend time reading [Steem Blue Paper](https://steem.io/steem-bluepaper.pdf) to know how Steem blockchain works and if you still have any queries ask them on our [Ask me anything about Steemit post](https://steemit.com/steem/@steemladder/there-are-no-dumb-questions-ask-anything-you-want-to-know-about-steem-blockchain) and we will try to answer that.<br/><br/>All the Best!!!\n</center>",
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