jstsandy Steem Profile | Ecosynthesizer

@jstsandy

steemit.com/@jstsandy

VOTING POWER100.00%

DOWNVOTE POWER100.00%

RESOURCE CREDITS100.00%

REPUTATION PROGRESS0.00%

Net Worth

0.000USD

STEEM

0.000STEEM

SBD

0.000SBD

Effective Power

3.393SP

├── Own SP

0.000SP

└── Incoming DelegationsDeleg

+3.393SP

Detailed Balance

STEEM
balance	0.000STEEM	STEEM
market_balance	0.000STEEM	STEEM
savings_balance	0.000STEEM	STEEM
reward_steem_balance	0.000STEEM	STEEM
STEEM POWER
Own SP	0.000SP	SP
Delegated Out	0.000SP	SP
Delegation In	3.393SP	SP
Effective Power	3.393SP	SP
Reward SP (pending)	0.000SP	SP
SBD
sbd_balance	0.000SBD	SBD
sbd_conversions	0.000SBD	SBD
sbd_market_balance	0.000SBD	SBD
savings_sbd_balance	0.000SBD	SBD
reward_sbd_balance	0.000SBD	SBD

{
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "0.000000 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "5525.805117 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

name	jstsandy
id	1897987
rank	1,118,805
reputation	874215013
created	2024-05-07T16:27:00
recovery_account	steemcurator01
proxy	None
post_count	1
comment_count	0
lifetime_vote_count	0
witnesses_voted_for	0
last_post	2024-05-07T17:05:18
last_root_post	2024-05-07T17:05:18
last_vote_time	2024-05-07T17:06:15
proxied_vsf_votes	0, 0, 0, 0
can_vote	1
voting_power	0
delayed_votes	0
balance	0.000 STEEM
savings_balance	0.000 STEEM
sbd_balance	0.000 SBD
savings_sbd_balance	0.000 SBD
vesting_shares	0.000000 VESTS
delegated_vesting_shares	0.000000 VESTS
received_vesting_shares	5525.805117 VESTS
reward_vesting_balance	0.000000 VESTS
vesting_balance	0.000 STEEM
vesting_withdraw_rate	0.000000 VESTS
next_vesting_withdrawal	1969-12-31T23:59:59
withdrawn	0
to_withdraw	0
withdraw_routes	0
savings_withdraw_requests	0
last_account_recovery	1970-01-01T00:00:00
reset_account	null
last_owner_update	1970-01-01T00:00:00
last_account_update	1970-01-01T00:00:00
mined	No
sbd_seconds	0
sbd_last_interest_payment	1970-01-01T00:00:00
savings_sbd_last_interest_payment	1970-01-01T00:00:00

{
  "id": 1897987,
  "name": "jstsandy",
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM7r1o64YPw7P8nZgVxeQ1Sr9yUgDAQQdKXn5ziiFq9CWtGmKWG2",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM5fEgeqCbB9QoB2kDVDDw4fvXrnnRFSfJHX4qQQo7ZD81chGX2d",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM76nCNKgi8ACgYVWxvNSPNZXbRYw6EL1qC6xgwgt34TMHarfVoM",
        1
      ]
    ]
  },
  "memo_key": "STM6h4ebL49Y2xfgWTFwkLXjZxoNS4xZ6UtSMTKrbFR7GZcUnUTnF",
  "json_metadata": "{}",
  "posting_json_metadata": "",
  "proxy": "",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_account_update": "1970-01-01T00:00:00",
  "created": "2024-05-07T16:27:00",
  "mined": false,
  "recovery_account": "steemcurator01",
  "last_account_recovery": "1970-01-01T00:00:00",
  "reset_account": "null",
  "comment_count": 0,
  "lifetime_vote_count": 0,
  "post_count": 1,
  "can_vote": true,
  "voting_manabar": {
    "current_mana": "5525805117",
    "last_update_time": 1757598453
  },
  "downvote_manabar": {
    "current_mana": 1381451280,
    "last_update_time": 1757598453
  },
  "voting_power": 0,
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "sbd_balance": "0.000 SBD",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "1970-01-01T00:00:00",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "0.000000 VESTS",
  "reward_vesting_steem": "0.000 STEEM",
  "vesting_shares": "0.000000 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "5525.805117 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "withdrawn": 0,
  "to_withdraw": 0,
  "withdraw_routes": 0,
  "curation_rewards": 0,
  "posting_rewards": 0,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "witnesses_voted_for": 0,
  "last_post": "2024-05-07T17:05:18",
  "last_root_post": "2024-05-07T17:05:18",
  "last_vote_time": "2024-05-07T17:06:15",
  "post_bandwidth": 0,
  "pending_claimed_accounts": 0,
  "vesting_balance": "0.000 STEEM",
  "reputation": 874215013,
  "transfer_history": [],
  "market_history": [],
  "post_history": [],
  "vote_history": [],
  "other_history": [],
  "witness_votes": [],
  "tags_usage": [],
  "guest_bloggers": [],
  "rank": 1118805
}

Withdraw Routes

Incoming	Outgoing
Empty	Empty

{
  "incoming": [],
  "outgoing": []
}

From Date

To Date

steemdelegated 3.393 SP to @jstsandy

2025/09/11 13:47:33 UTC

99,009,441|3790215

delegator	steem
delegatee	jstsandy
vesting shares	5525.805117 VESTS
Transaction Info	Block #99009441/Trx 3790215fd4e5d59ac120c4835abd6854673d4c7f

View Raw JSON Data

{
  "trx_id": "3790215fd4e5d59ac120c4835abd6854673d4c7f",
  "block": 99009441,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-09-11T13:47:33",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "jstsandy",
      "vesting_shares": "5525.805117 VESTS"
    }
  ]
}

steemdelegated 3.495 SP to @jstsandy

2024/08/06 19:13:00 UTC

87,499,604|e0baef1

delegator	steem
delegatee	jstsandy
vesting shares	5691.601832 VESTS
Transaction Info	Block #87499604/Trx e0baef11d67274a766d81e6afb44c20593dfe421

View Raw JSON Data

{
  "trx_id": "e0baef11d67274a766d81e6afb44c20593dfe421",
  "block": 87499604,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-08-06T19:13:00",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "jstsandy",
      "vesting_shares": "5691.601832 VESTS"
    }
  ]
}

jstsandyupvoted (100.00%) @kampi / take-out-the-insects-from-the-ears-and-mouth-with-the-tree-roots-the-traditional-method

2024/05/08 04:00:21 UTC

84,901,902|8712085

voter	jstsandy
author	kampi
permlink	take-out-the-insects-from-the-ears-and-mouth-with-the-tree-roots-the-traditional-method
weight	10000 (100.00%)
Transaction Info	Block #84901902/Trx 87120854248a8c30a07c4bbc96ee695d261f29b3

View Raw JSON Data

{
  "trx_id": "87120854248a8c30a07c4bbc96ee695d261f29b3",
  "block": 84901902,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-05-08T04:00:21",
  "op": [
    "vote",
    {
      "voter": "jstsandy",
      "author": "kampi",
      "permlink": "take-out-the-insects-from-the-ears-and-mouth-with-the-tree-roots-the-traditional-method",
      "weight": 10000
    }
  ]
}

jstsandycustom json: follow

2024/05/07 17:29:48 UTC

84,889,330|f18248e

required auths	[]
required posting auths	["jstsandy"]
id	follow
json	["reblog",{"account":"jstsandy","author":"jstsandy","permlink":"five-essential-strategies-for-successful-weight-loss"}]
Transaction Info	Block #84889330/Trx f18248e47404d34004d903e8b94c14719e59d8e1

View Raw JSON Data

{
  "trx_id": "f18248e47404d34004d903e8b94c14719e59d8e1",
  "block": 84889330,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-05-07T17:29:48",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "jstsandy"
      ],
      "id": "follow",
      "json": "[\"reblog\",{\"account\":\"jstsandy\",\"author\":\"jstsandy\",\"permlink\":\"five-essential-strategies-for-successful-weight-loss\"}]"
    }
  ]
}

steemdelegated 10.557 SP to @jstsandy

2024/05/07 17:24:42 UTC

84,889,228|7fcea65

delegator	steem
delegatee	jstsandy
vesting shares	17190.240580 VESTS
Transaction Info	Block #84889228/Trx 7fcea65f57c139cf18750cc7c279b6785c3cc0bc

View Raw JSON Data

{
  "trx_id": "7fcea65f57c139cf18750cc7c279b6785c3cc0bc",
  "block": 84889228,
  "trx_in_block": 17,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-05-07T17:24:42",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "jstsandy",
      "vesting_shares": "17190.240580 VESTS"
    }
  ]
}

jstsandyfollowed @cancerdoctor

2024/05/07 17:11:06 UTC

84,888,957|2735099

required auths	[]
required posting auths	["jstsandy"]
id	follow
json	["follow",{"follower":"jstsandy","following":"cancerdoctor","what":["blog",""]}]
Transaction Info	Block #84888957/Trx 2735099cff22d45158ed1d1ee8a7c8b9616c485e

View Raw JSON Data

{
  "trx_id": "2735099cff22d45158ed1d1ee8a7c8b9616c485e",
  "block": 84888957,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-05-07T17:11:06",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "jstsandy"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"jstsandy\",\"following\":\"cancerdoctor\",\"what\":[\"blog\",\"\"]}]"
    }
  ]
}

jstsandyfollowed @blackeyedm

2024/05/07 17:10:57 UTC

84,888,954|2f60b75

required auths	[]
required posting auths	["jstsandy"]
id	follow
json	["follow",{"follower":"jstsandy","following":"blackeyedm","what":["blog",""]}]
Transaction Info	Block #84888954/Trx 2f60b75b78ca00268404ac3cfad38bc37ad03c92

View Raw JSON Data

{
  "trx_id": "2f60b75b78ca00268404ac3cfad38bc37ad03c92",
  "block": 84888954,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-05-07T17:10:57",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "jstsandy"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"jstsandy\",\"following\":\"blackeyedm\",\"what\":[\"blog\",\"\"]}]"
    }
  ]
}

jstsandyfollowed @trafalgar

2024/05/07 17:10:45 UTC

84,888,950|5140993

required auths	[]
required posting auths	["jstsandy"]
id	follow
json	["follow",{"follower":"jstsandy","following":"trafalgar","what":["blog",""]}]
Transaction Info	Block #84888950/Trx 5140993c8a063f213aafe970b23455b57e3c2a0d

View Raw JSON Data

{
  "trx_id": "5140993c8a063f213aafe970b23455b57e3c2a0d",
  "block": 84888950,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-05-07T17:10:45",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "jstsandy"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"jstsandy\",\"following\":\"trafalgar\",\"what\":[\"blog\",\"\"]}]"
    }
  ]
}

jstsandyfollowed @rme

2024/05/07 17:10:03 UTC

84,888,936|f8f58dc

required auths	[]
required posting auths	["jstsandy"]
id	follow
json	["follow",{"follower":"jstsandy","following":"rme","what":["blog",""]}]
Transaction Info	Block #84888936/Trx f8f58dc06df9c7a46d1989ef9bdb419f8c4cf8e3

View Raw JSON Data

{
  "trx_id": "f8f58dc06df9c7a46d1989ef9bdb419f8c4cf8e3",
  "block": 84888936,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-05-07T17:10:03",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "jstsandy"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"jstsandy\",\"following\":\"rme\",\"what\":[\"blog\",\"\"]}]"
    }
  ]
}

jstsandycustom json: notify

2024/05/07 17:07:57 UTC

84,888,894|b7449ea

required auths	[]
required posting auths	["jstsandy"]
id	notify
json	["setLastRead",{"date":"2024-05-07T17:07:53"}]
Transaction Info	Block #84888894/Trx b7449eaee972a63a0db71ff6c329c2244087deb1

View Raw JSON Data

{
  "trx_id": "b7449eaee972a63a0db71ff6c329c2244087deb1",
  "block": 84888894,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-05-07T17:07:57",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "jstsandy"
      ],
      "id": "notify",
      "json": "[\"setLastRead\",{\"date\":\"2024-05-07T17:07:53\"}]"
    }
  ]
}

jstsandyupvoted (100.00%) @steem.history / re-jstsandy-five-essential-strategies-for-successful-weight-loss-20240507t170524450z

2024/05/07 17:06:15 UTC

84,888,860|e15a8f8

voter	jstsandy
author	steem.history
permlink	re-jstsandy-five-essential-strategies-for-successful-weight-loss-20240507t170524450z
weight	10000 (100.00%)
Transaction Info	Block #84888860/Trx e15a8f853a5ca572506de0fe33058f7361b38819

View Raw JSON Data

{
  "trx_id": "e15a8f853a5ca572506de0fe33058f7361b38819",
  "block": 84888860,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-05-07T17:06:15",
  "op": [
    "vote",
    {
      "voter": "jstsandy",
      "author": "steem.history",
      "permlink": "re-jstsandy-five-essential-strategies-for-successful-weight-loss-20240507t170524450z",
      "weight": 10000
    }
  ]
}

famillycooking1upvoted (1.00%) @jstsandy / five-essential-strategies-for-successful-weight-loss

2024/05/07 17:05:45 UTC

84,888,850|e8c52a1

voter	famillycooking1
author	jstsandy
permlink	five-essential-strategies-for-successful-weight-loss
weight	100 (1.00%)
Transaction Info	Block #84888850/Trx e8c52a1a915246134f98778ae14b6492a49ef105

View Raw JSON Data

{
  "trx_id": "e8c52a1a915246134f98778ae14b6492a49ef105",
  "block": 84888850,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-05-07T17:05:45",
  "op": [
    "vote",
    {
      "voter": "famillycooking1",
      "author": "jstsandy",
      "permlink": "five-essential-strategies-for-successful-weight-loss",
      "weight": 100
    }
  ]
}

baizid123upvoted (1.00%) @jstsandy / five-essential-strategies-for-successful-weight-loss

2024/05/07 17:05:36 UTC

84,888,847|7bab25a

voter	baizid123
author	jstsandy
permlink	five-essential-strategies-for-successful-weight-loss
weight	100 (1.00%)
Transaction Info	Block #84888847/Trx 7bab25a2dc7881e5bcf041106772d9500c4eaf5c

View Raw JSON Data

{
  "trx_id": "7bab25a2dc7881e5bcf041106772d9500c4eaf5c",
  "block": 84888847,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-05-07T17:05:36",
  "op": [
    "vote",
    {
      "voter": "baizid123",
      "author": "jstsandy",
      "permlink": "five-essential-strategies-for-successful-weight-loss",
      "weight": 100
    }
  ]
}

steem.historyupvoted (1.00%) @jstsandy / five-essential-strategies-for-successful-weight-loss

2024/05/07 17:05:27 UTC

84,888,844|4fdfd0f

voter	steem.history
author	jstsandy
permlink	five-essential-strategies-for-successful-weight-loss
weight	100 (1.00%)
Transaction Info	Block #84888844/Trx 4fdfd0f6fcb5f4c35bdc89d451b555dbe7e512fd

View Raw JSON Data

{
  "trx_id": "4fdfd0f6fcb5f4c35bdc89d451b555dbe7e512fd",
  "block": 84888844,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-05-07T17:05:27",
  "op": [
    "vote",
    {
      "voter": "steem.history",
      "author": "jstsandy",
      "permlink": "five-essential-strategies-for-successful-weight-loss",
      "weight": 100
    }
  ]
}

steem.historyreplied to @jstsandy / re-jstsandy-five-essential-strategies-for-successful-weight-loss-20240507t170524450z

2024/05/07 17:05:24 UTC

84,888,843|1a7e98c

parent author	jstsandy
parent permlink	five-essential-strategies-for-successful-weight-loss
author	steem.history
permlink	re-jstsandy-five-essential-strategies-for-successful-weight-loss-20240507t170524450z
title
body	Hello welcome to Steemit world! I'm @steem.history, who is steem witness. This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) I wish you luck to your steemit activities.<center> https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png <sub>(The bots avatar has been created using https://robohash.org/)</sub> @steem.history ### My witness activity - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) - Provides information on Steem. [Reference](https://steemit.com/trending/hive-130095) - Supporting the Steem project. [SPUD4STEEM project](https://steemit.com/trending/spud4steem) - Supporting the community. ### My featured posts - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&approve=1) <sub>please click it!</sub> ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> </center>
json metadata	{"tsgs":["hello"]}
Transaction Info	Block #84888843/Trx 1a7e98c06290664b3ab794d8e0530251adcd0ac9

View Raw JSON Data

{
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      "permlink": "re-jstsandy-five-essential-strategies-for-successful-weight-loss-20240507t170524450z",
      "title": "",
      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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jstsandypublished a new post: five-essential-strategies-for-successful-weight-loss

2024/05/07 17:05:18 UTC

84,888,841|394455a

parent author
parent permlink	waight
author	jstsandy
permlink	five-essential-strategies-for-successful-weight-loss
title	"Five Essential Strategies for Successful Weight Loss"
body	1. Eat Mindfully: Pay attention to your body's hunger and fullness cues, and avoid distractions while eating. 2. Choose Nutrient-Dense Foods: Focus on whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains. 3. Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and keep cravings at bay. 4. Incorporate Regular Exercise: Aim for a mix of cardiovascular exercise (like walking or jogging) and strength training to boost metabolism and build lean muscle. 5. Get Enough Sleep: Aim for 7-9 hours of quality sleep each night, as lack of sleep can disrupt hormones related to hunger and satiety.
json metadata	{"tags":["waight","loss","regularexersise"],"app":"steemit/0.2","format":"markdown"}
Transaction Info	Block #84888841/Trx 394455a686621e2df4ebbc6f880ed62fb2f9e725

View Raw JSON Data

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      "body": "1. Eat Mindfully: Pay attention to your body's hunger and fullness cues, and avoid distractions while eating.\n  \n2. Choose Nutrient-Dense Foods: Focus on whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains.\n\n3. Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and keep cravings at bay.\n\n4. Incorporate Regular Exercise: Aim for a mix of cardiovascular exercise (like walking or jogging) and strength training to boost metabolism and build lean muscle.\n\n5. Get Enough Sleep: Aim for 7-9 hours of quality sleep each night, as lack of sleep can disrupt hormones related to hunger and satiety.",
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jstsandyfollowed @disconnect

2024/05/07 16:45:48 UTC

84,888,451|b28f57b

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Transaction Info	Block #84888451/Trx b28f57beaaec27fdef0ca255cebea7a59a58a2ea

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jstsandyupvoted (100.00%) @kampi / ml62pdcnfk7

2024/05/07 16:42:30 UTC

84,888,385|a352700

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author	kampi
permlink	ml62pdcnfk7
weight	10000 (100.00%)
Transaction Info	Block #84888385/Trx a352700ce5c7de029525f378a51e9078a8e4e35a

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jstsandyupvoted (100.00%) @ultravioletmag / 1yw8tq2g6b0

2024/05/07 16:42:24 UTC

84,888,383|037a524

voter	jstsandy
author	ultravioletmag
permlink	1yw8tq2g6b0
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jstsandycustom json: community

2024/05/07 16:32:48 UTC

84,888,194|1b68957

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json	["subscribe",{"community":"hive-196037"}]
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steemdelegated 10.697 SP to @jstsandy

2024/05/07 16:27:03 UTC

84,888,079|beb8cb2

delegator	steem
delegatee	jstsandy
vesting shares	17419.000000 VESTS
Transaction Info	Block #84888079/Trx beb8cb2db7a19cae47636a25b45d49067bf8815d

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      "vesting_shares": "17419.000000 VESTS"
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steemcurator01created a new account: @jstsandy

2024/05/07 16:27:00 UTC

84,888,078|dba871c

creator	steemcurator01
new account name	jstsandy
owner	{"weight_threshold":1,"account_auths":[],"key_auths":[["STM7r1o64YPw7P8nZgVxeQ1Sr9yUgDAQQdKXn5ziiFq9CWtGmKWG2",1]]}
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posting	{"weight_threshold":1,"account_auths":[],"key_auths":[["STM76nCNKgi8ACgYVWxvNSPNZXbRYw6EL1qC6xgwgt34TMHarfVoM",1]]}
memo key	STM6h4ebL49Y2xfgWTFwkLXjZxoNS4xZ6UtSMTKrbFR7GZcUnUTnF
json metadata	{}
extensions	[]
Transaction Info	Block #84888078/Trx dba871c06c0c66900285a3a78a060ea129262bd9

View Raw JSON Data

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Manabar

Voting Power100.00%

Downvote Power100.00%

Resource Credits100.00%

Reputation Progress0.00%

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Account Metadata

POSTING JSON METADATA
None
JSON METADATA
None

{
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Auth Keys

Owner

Single Signature

Public Keys

STM7r1o64YPw7P8nZgVxeQ1Sr9yUgDAQQdKXn5ziiFq9CWtGmKWG21/1

Active

Single Signature

Public Keys

STM5fEgeqCbB9QoB2kDVDDw4fvXrnnRFSfJHX4qQQo7ZD81chGX2d1/1

Posting

Single Signature

Public Keys

STM76nCNKgi8ACgYVWxvNSPNZXbRYw6EL1qC6xgwgt34TMHarfVoM1/1

Memo

STM6h4ebL49Y2xfgWTFwkLXjZxoNS4xZ6UtSMTKrbFR7GZcUnUTnF

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}

Witness Votes

0 / 30

No active witness votes.

[]