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      "body": "http://thefloatcamp.com/sleep-and-dream-stuff\n\nSlowly as we master relaxation, new doors open leading to new horizons!\n\nSleep and dream times provide a great opportunity for us to step outside our everyday consciousness and experience the inner landscape.\n\nThe quality of our sleep is determined by how many times we dip into Theta (4-8 Hz) and Delta (0.5-4 Hz) in a particular night. To read more about brainwaves and sleep cycles, please refer the foot note link.\n\nAncient Egyptians made pyramids for the purpose of spiritual development of man. Ancient texts documented major initiations and rites of passage happened within those megalithic structures. Last few decades, we have had several innovations made to alter our brain cycles to mimic our sleep cycles and help foster awareness, deep relaxation, creativity and focus.\n\n\n\n \n\nOne such technology called Brain Wave Entrainment exists that can be used to improve stress relief, boost productivity, deepen sleep, dream recall and lucidity (knowing that you are dreaming within a dream – as bright as daylight waking consciousness!). Creepy stuff, huh? Not really, no harm in trying. After all, it may work for you.\n\nThey are basically life hacks albeit for a higher purpose. I have used them personally myself and found to be great aids to meditation in providing a mental shift in an effortless manner.\n\n\n\nBlissCoded Sounds\n\nPer Ardua Ad Astra – Through adversity to the stars  \n\nCheck out samples in YouTube\n\nFoot note :\n\nBrain Wave and Sleep Cycle – Mindvalley Academy",
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      "body": "Steemers,\n\nPlease check and vote if it appeals to you.\nhttp://thefloatcamp.com/\n\nThis is a small start to blog my experiences about something which I really enjoy - Being the best version of our \"Aware\" SELF. Different traditions in the world have explored the potential behind our states of awareness around Sleep  - during dreaming and deep sleep. It holds a key to the doors of our deeper states of consciousness. Any tool that probes this space should be researched for the betterment of humanity.\n\nPasting the link here fore reference : \nhttp://thefloatcamp.com/eureka-eureka",
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      "body": "In a world bombarded with sensory data and information overload, it has become a necessity to disconnect from the physical world and go into the deep corners of our mind by receding into senseless and dreamless deep sleep. The vagaries of our world has made sure that our stress levels are high so that night time sleep has become a luxury for many!\n\nAt this time of need, it is natural to look for options to disconnect consciously now and then via simple tools that can disentangle the mind locked up in pursuits, goals and aggressive decoding of information and learning. \n\nOne such tool developed over research in the last 40 years is Sensory Deprivation tank\nhttps://en.wikipedia.org/wiki/Isolation_tank\n\nAlso called as Samadhi Tank, Isolation Tank, Float tank.\n(https://steemitimages.com/DQmbbNGAb4CcMSWQKxneGJsaFdNxdUwb6VLzFemCJaSz8cT/FloatBenifits.jpg)\n\nThe process is simple : To enter a water pod 10 inch deep filled with 750+ lbs of Epsom salt and experience the ultimate relaxation unwind automatically by being there for 60-90 mins or more.\n\nhttps://www.youtube.com/watch?v=yCYglCDgpu0\n\nLike the crypto currency and block chain revolution thats sweeping across this planet, its high time that this phenomenon that can effortlessly take man into a state of Theta sleep cycle be researched more deeply and awareness raised for the well being of all on Earth.\n\nI will write more about the sleep cycles and how it was perceived in the Indian Tradition as the vehicle for enlightenment and more unified states of consciousness in later posts.\n\nIf you like my subject, please upvote. I am new to this steemit community!",
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