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      "author": "mattifer",
      "body": "This sounds like an interesting plant. Does it have any other names that you know of? I don't think we have it in the US.",
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      "author": "jportu18",
      "body": "## The mamon plant\n<center>https://www.econsejos.com/wp-content/uploads/mamoncillo-fruto.jpg\n[Source](https://www.econsejos.com/beneficios-mamoncillo/)</center> \n\n\nGreetings friends steemian in Venezuela there are many tropical fruits and one of them is the mamón\nIt has a smooth green shell and the pulp is yellowish and sweet flavor that is harvested between June and August is a tree that grows between 10 and 25 meters high and is very leafy is native to Venezuela and margarita.\n## Properties and benefits of the mamón\n\nIt is consumed fresh has vitamin A, C, B1, B3, B6 and B12, contains minerals, fatty acids (oleic and linoleic) calcium, iron, tamine, phosphorus, carotene, niacin, lysine and riboflavin.\nIt is good for people suffering from hypertension, fluid retention, has nutrients that do not let cancer cells spread.\nActivates the immune system and increases the defenses because it contains a high content of iron that is vital to produce red blood cells. Its function is to oxygenate nutrients to the body.\n\nCalm the appetite.\nImproves the functioning of the bladder and kidneys.\nImproved digestion is rich in dietary fiber promotes bowel welfare for better evacuation more easily and helps constipation.\nIt is diuretic and serves as a depurative.\n\nCombate the insomium has an ingredient that is the tryptophan this amino acid favors the state of mind with tranquilizing properties of anxiety and produces serotonin is a neurotransmitter that regulates sleep.\nIn Venezuela, this plant that did not have much marketing was the children who were looking for it. Wild plants are now processed to make flour, jam and sweet in syrup can also be used to make beer is recommended to eliminate parasites in children.\n\nIt improves infections and sore throat.\nToasted and ground seeds with honey is good for diarrhea. As for children, care must be taken because seeds can be swallowed in the throat.\n\n## How the mother eats\n\nTo consume this fruit is to suck the pulp to reach the seed because it is not very carnoza.\n<center>https://img.youtube.com/vi/8nK27hsEgwM/hqdefault.jpg\n[Source](http://gauloises.ru/los/la-eccema-a-los-mamones.html)</center>\n\n\nIt provides 56 calories per 100 gr.\n\n\n## percent composition\n\n  - Water 80.80\n  - Proteins 0.50\n  - Fat 0.22\n  - Sugars 12.10\n  - Carbohydrates 1.40\n  - Raw fiber 2.60\n  - Acidity 1.88\n  - Ashes 0.50\n  - Total 100\n\n## Preparing the sweet mamon\n   - 1 kg of mamon\n  - 1/2 kg of sugar.\n  - 2 tablespoons of shredded paper.\n  - 1/2 liter of water.\n\n\nTo prepare peel the suckers in a pot, introduce the ingredients to simmer until they form a thick syrup and leave to rest for 2 or 3 hours.\n<center>https://img-global.cpcdn.com/002_steps/05cf52683f7f0fc1/640x640sq70/photo.jpg\n[Source](https://img-global.cpcdn.com/002_steps/05cf52683f7f0fc1/640x640sq70/photo.jpg)</center>",
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      "title": "The mamon plant"
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      "author": "steemcleaners",
      "body": "[Source](http://cocinazuliana.blogspot.com/2011/07/dulce-de-icacos.html)\n[Plagiarism](http://www.plagiarism.org/plagiarism-101/what-is-plagiarism/) is the copying & pasting of others work without giving credit to the original author or artist. Plagiarized posts are considered spam. \r\n\r\nSpam is discouraged by the community, and may result in action from the [cheetah bot](https://steemit.com/faq.html#What_is__cheetah).\r\n\r\n[More information and tips on sharing content.](https://steemcleaners.org/copy-paste-plagiarism/)\r\n\r\nIf you believe this comment is in error, please contact us in [#disputes on Discord](https://discord.gg/YR2Wy5A)",
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      "body": "Frutas  icacos\nEl icacos (chrysobalamus  icaco) es una fruta tropical de las zonas costeras tropicales de América del sur es semejante a una ciruela se puede consumir natural o en dulce en Maracaibo es muy popular el dulce de icaco con el  preparan bebidas, almíbar,  jaleas y  la fermentan para hacer licor.\n<center>http://www.cartagenadeindiasweb.com/imagenes/icaco.jpg\n[Fuente](http://www.cartagenadeindiasweb.com/cartagena_notas_olvidadas.html)</center>\nIngredientes para preparar dulce de icacos.\n  - 1 kg de icacos.\n  - 1 corteza de canela.\n  - 10 clavos de olor. \n  - 4 limones.\n  - 1 taza de papelón.\n  - 1 /2  kg de azúcar.\n  - 2 litro de agua.\n\nEn la noche anterior a la preparación lavar los icacos y con un cuchillo hacerle un corte en forma de cruz en la parte superior se colocan en un recipiente que no sea de aluminio con agua que lo cubra y agregar 2 limones y córtalos en cruz y dejarlos reposar hasta el día siguiente.\nEl día de la preparación en  una olla introducir la canela, clavo de olor, azúcar, Papelón y los icacos con el resto de los limones cortándolos en cruz dejando cocinar hasta que se forma en almíbar espeso.\n<center>http://cocinagratis.net/uploads/articulos/full/xdulceicaco.jpg.pagespeed.ic.ducjo1U126.webp\n[Fuente](ocinagratis.net/dulce-de-icaco/702)</center>\nFrutas tropicales de Venezuela.\n\nAnte la escases de alimentos muchos venezolanos consumen ahora frutas que no eran comercializaban mucho en los mercados muchas de ellas son silvestres.\n<center>http://1.bp.blogspot.com/-K8woiIij5ys/Tzv5mSp5h6I/AAAAAAAAAPI/8oum76p0z54/s320/carambola.jpg\n[Fuente](http://ventananatural.blogspot.com/2012/02/el-tamarindo-chino-averrohoa-carambola.html)</center>\nLa carambola o tamarindo chino que tiene forma de estrella nombre científico (averrhoa carambola L.) es nativa de indonesia y Asia pero fue traída en tiempos de la colonia en Venezuela es una planta silvestre la carambola tiene forma ovalada tiene forma de estrella es de color verde y madura es amarilla y marrón  es jugosa y agridulce.\nPropiedades y beneficios.\n\n  - Contiene vitamina A y C.\n  - Tiene bajo contenido de hidratos de carbono.\n  - Contiene sodio, potasio es recomendado para enfermedades afecciones de vasos sanguíneos, corazón, diabetes.\n  - El potasio que contiene como laxante posee fibra funciona para personas que sufren de estreñimiento.\nPreparación de jugos de carambola.\n  - 2 carambola.\n  - 1 trozo de piña.\n  - 1 limón.\n  - 1 papelón  a su gusto.\n  - 1 litro de agua.\n\nPicar la carambola, piña agregar el limón y papelón licuar  y colar servir con hielo\n<center>http://www.jugos.info/wp-content/uploads/2012/01/Carambola.jpg\n[Fuente](ww.jugos.info/jugo-de-carambola)</center>",
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      "body": "@@ -1,41 +1,4 @@\n-Torta de navidad negra o bolo petro.%0A\n Hola\n@@ -43,26 +43,32 @@\n rta \n-de Navidad negra d\n+ negra para Navidad, en \n el p\n@@ -84,16 +84,17 @@\n s padres\n+,\n  de Made\n@@ -125,18 +125,19 @@\n que lleg\n-ue\n+aba\n  la Navi\n@@ -144,19 +144,40 @@\n dad \n-y \n mi madre\n-,\n+ acostumbraba a elaborar\n  par\n@@ -345,29 +345,29 @@\n -negra.jpg%0A%5B\n-Sourc\n+Fuent\n e%5D(https://w\n@@ -436,17 +436,62 @@\n enter%3E%0A%0A\n-%0A\n+### Torta negra o bolo petro para navidad%0A%0A***\n Ingredie\n@@ -521,17 +521,20 @@\n ta negra\n-.\n+***:\n %0A  - 1 k\n@@ -1073,29 +1073,29 @@\n 744174.jpg%0A%5B\n-Sourc\n+Fuent\n e%5D(https://w\n@@ -1218,16 +1218,21 @@\n nter%3E%0A%0A%0A\n+#### \n Preparac\n@@ -1339,21 +1339,21 @@\n o7.jpg%0A%5B\n-Sourc\n+Fuent\n e%5D(https\n@@ -1458,13 +1458,26 @@\n %3E%0A%0A%0A\n-Picar\n+Empezamos picando \n  fin\n@@ -1510,16 +1510,29 @@\n  nueces,\n+ al igual que\n  las fru\n@@ -1556,37 +1556,36 @@\n asas\n- muy fin\n+; luego l\n as \n-y\n  pone\n-rla\n+mo\n s a ma\n-rin\n+cer\n ar c\n@@ -1656,12 +1656,26 @@\n io. \n-Bata\n+Se procede a batir\n  la \n@@ -1713,18 +1713,21 @@\n emas\n-, guard\n+ y reserv\n ar \n+ \n las \n@@ -1733,16 +1733,24 @@\n  claras,\n+ agregar\n  la hari\n@@ -1755,22 +1755,12 @@\n rina\n-, la mezcla. E\n+ y e\n l po\n@@ -1773,18 +1773,18 @@\n  hornear\n+,\n  \n-y\n  mezclar\n@@ -1789,16 +1789,27 @@\n ar bien \n+y agregar  \n las frut\n@@ -1825,108 +1825,253 @@\n das \n-para que est%C3%A9n bien distribuidos en la bandeja. Levante las claras hasta que est%C3%A9n r%C3%ADgidas. Envuelva\n+y dejar algunas para decorar el pastel; luego batimos las claras de huevos que ten%C3%ADamos en reserva hasta que levanten y  est%C3%A9n r%C3%ADgidas y la agregamos a la mezcla con el resto de los ingredientes como la ralladura de lim%C3%B3n y sal al gusto. Coloque\n  la \n@@ -2148,16 +2148,18 @@\n y harina\n+, \n  cocinar\n@@ -2429,13 +2429,13 @@\n pg%0A%5B\n-Sourc\n+Fuent\n e%5D(s\n",
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      "author": "jportu18",
      "body": "@@ -1732,29 +1732,26 @@\n nter%3E%0A%0AM\n-el%C3%B3n de monte\n+ount Melon\n  (Meloca\n@@ -1755,17 +1755,16 @@\n ocactus \n- \n curvispi\n@@ -1768,32 +1768,33 @@\n spinus)%0A%3Ccenter%3E\n+ \n https://static.i\n@@ -1850,219 +1850,124 @@\n 961%0A\n-%5BSource%5D(https://bioyofregomez.wordpress.com/2017/12/07/melocactus-curvispinus/)%3C/center%3E%0AEs un tipo de cactus que es peque%C3%B1o redondeado en algunas especies tiene una altura de 3 a\n+%0AIt is a type of cactus that is small rounded in some species has a height of 3 to\n  4 cm \n-y 7 a\n+and 7 to\n  10 cm \n-de di%C3%A1metro e\n+in diameter i\n n Ve\n@@ -1978,34 +1978,33 @@\n ela \n-lo llaman mel%C3%B3n de monte\n+call it mountain melon\n  o\n+r\n  pic\n@@ -2014,40 +2014,37 @@\n uey \n- \n ab\n+o\n und\n-an en la\n+ in the eastern\n  part\n-e\n  o\n-riental de\n+f\n  Ven\n@@ -2050,17 +2050,19 @@\n nezuela \n-y\n+and\n  predomi\n@@ -2067,53 +2067,56 @@\n mina\n-n en pa%C3%ADses de c\n+te in C\n entr\n-o Am%C3%A9\n+al Ame\n rica\n+n\n  co\n-mo\n+untries like\n  panam\n-%C3%A1, M%C3%A9\n+a, Me\n xico\n@@ -2144,73 +2144,82 @@\n la.%0A\n-Es de clima seco y c%C3%A1lido\n+It is dry and warm climate does\n  no\n+t\n  resist\n-en el frio hay muchas\n+ the cold there are many\n  varie\n-dad\n+ti\n es.%0A\n@@ -2294,16 +2294,16 @@\n zuneus.%0A\n+\n   - Melo\n@@ -2318,17 +2318,16 @@\n rnesti.%0A\n-%0A\n the bush\n",
      "json_metadata": "{\"tags\":[\"farms\",\"steemchurch\",\"wafrica\",\"homestead\",\"health\"],\"image\":[\"https://gourmetdemexico.com.mx/wp-content/uploads/2017/01/field_image_shutterstock_486882265-965x739.jpg\",\"https://www.jugos-curativos.com/wp-content/uploads/2018/06/tuna-327x264.png\",\"http://mejoresjugos.com/wp-content/uploads/2018/07/Jugo-de-Nopal-5.png\",\"https://static.inaturalist.org/photos/4343235/medium.jpeg?1469370961\"],\"links\":[\"https://gourmetdemexico.com.mx/comida-y-cultura/11-formas-de-aprovechar-el-nopal-que-no-conocias/\",\"https://www.jugos-curativos.com/tuna.html\",\"http://mejoresjugos.com/c-para-combartir-enfermedades/jugo-de-nopal/\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
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      "permlink": "types-of-cactus-that-benefit-health",
      "title": "Types of cactus that benefit health"
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      "author": "jportu18",
      "body": "Types of cactus that exist recommended for health.\nCactus nopal (opuntia ficus-indica)<center>https://gourmetdemexico.com.mx/wp-content/uploads/2017/01/field_image_shutterstock_486882265-965x739.jpg\n[Source](https://gourmetdemexico.com.mx/comida-y-cultura/11-formas-de-aprovechar-el-nopal-que-no-conocias/)</center>\n\nThe nopal is native to Mexico and the American continent some species have many hard spines of 10 cm. They have a fruit called tuna ovoid green color when ripe it turns yellow in certain varieties.\nProperties and benefits\n  - It is recommended to avoid digestive problems\n  - It has a lot of fiber\n  - Reduce the cholesterol\n  - It has vitamins a, b, and c\n  - Contains minerals magnesium, calcium, sodium, phosphorus, potassium\n  - It has antioxidants and anti-inflammatories\n  - It's good for osteoporosis\nTo obtain benefits, it is recommended to consume juices, salads, stews used in beauty treatments, cosmetics, hair shampoo, soaps, gels, lotions.\n<center>https://www.jugos-curativos.com/wp-content/uploads/2018/06/tuna-327x264.png\n[Source](https://www.jugos-curativos.com/tuna.html)</center>\n\nTwo nopal recipes\nNopal juice for a good digestion.\n  - 2 stalks of celery\n  - 1 penca of nopal ..\n  - ½ grapefruit.\n  - 1 pineapple slices\n  - 2 glasses of water.\nMix the ingredients in a blender for a few minutes without straining and take it on a fast.\nNopal for cholesterol.\n  - 1 sprig of spinach.\n  - 1 piece of prickly pear\n  - ½ lemon\n  - 1 celery stick\nBlend first the cactus add the lemon juice, spinach, celery and take it an intermediate day\n<center>http://mejoresjugos.com/wp-content/uploads/2018/07/Jugo-de-Nopal-5.png\n[Source](http://mejoresjugos.com/c-para-combartir-enfermedades/jugo-de-nopal/)</center>\n\nMelón de monte (Melocactus  curvispinus)\n<center>https://static.inaturalist.org/photos/4343235/medium.jpeg?1469370961\n[Source](https://bioyofregomez.wordpress.com/2017/12/07/melocactus-curvispinus/)</center>\nEs un tipo de cactus que es pequeño redondeado en algunas especies tiene una altura de 3 a 4 cm y 7 a 10 cm de diámetro en Venezuela lo llaman melón de monte o pichiguey  abundan en la parte oriental de Venezuela y predominan en países de centro América como panamá, México, costa rica, Guatemala.\nEs de clima seco y cálido no resisten el frio hay muchas variedades.\n  - Melocactus zehntneri.\n  - Melocactus bahiensis.\n  - Melocactus azuneus.\n  - Melocactus ernesti.\n\nthe bush melon is recommended for the kidney stones and peeled in pieces in water to take it in fasting or several glasses in the day.",
      "json_metadata": "{\"tags\":[\"farms\",\"steemchurch\",\"wafrica\",\"homestead\",\"health\"],\"image\":[\"https://gourmetdemexico.com.mx/wp-content/uploads/2017/01/field_image_shutterstock_486882265-965x739.jpg\",\"https://www.jugos-curativos.com/wp-content/uploads/2018/06/tuna-327x264.png\",\"http://mejoresjugos.com/wp-content/uploads/2018/07/Jugo-de-Nopal-5.png\",\"https://static.inaturalist.org/photos/4343235/medium.jpeg?1469370961\"],\"links\":[\"https://gourmetdemexico.com.mx/comida-y-cultura/11-formas-de-aprovechar-el-nopal-que-no-conocias/\",\"https://www.jugos-curativos.com/tuna.html\",\"http://mejoresjugos.com/c-para-combartir-enfermedades/jugo-de-nopal/\",\"https://bioyofregomez.wordpress.com/2017/12/07/melocactus-curvispinus/\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
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{
  "block": 28075073,
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    {
      "author": "jportu18",
      "body": "Torta de navidad negra o bolo petro.\nHola amigos de steemit, hoy haremos una torta de Navidad negra del país de mis padres de Madeira (Portugal), siempre que llegue la Navidad y mi madre, para el 24 de diciembre, varios tortas negras porque pueden durar varios dias\n<center>https://www.dulcementemajita.com/wp-content/uploads/2016/12/ingredientes-torta-negra.jpg\n[Source](https://www.dulcementemajita.com/torta-negra-de-navidad-bolo-preto/)</center>\n\n\nIngredientes para hacer una torta negra.\n  - 1 kilo de harina de trigo.\n  - 4 huevos.\n  - 2 tazas de azúcar moreno\n  - 130 gramos de mantequilla.\n  - 1 ½ cucharaditas de levadura en polvo.\n  - 1 cucharadita de sal.\n  - 1/2 cucharadas de canela.\n  - 1/2 cucharada de nuez moscada.\n  - 1 cucharada de vainilla.\n  - 1 ralladura de limón.\n  - 1 ralladura de naranja.\n  - 1/2 taza de nueces picadas y almendras.\n  - 1 taza de frutas secas y pasas secas.\n  - 1 un poco de licor puede ser vino o cerveza negra.\n<center>https://www.industriaalimenticia.com/ext/resources/issue/Feb2013/140744174.jpg\n[Source](https://www.industriaalimenticia.com/articles/86356-la-clasica-combinacion-de-frutas-y-frutos-secos-perfecciona-el-sabor)</center>\n\n\nPreparación de la torta.\n<center>https://www.dulcementemajita.com/wp-content/uploads/2016/12/torta-negra-paso7.jpg\n[Source](https://www.google.co.ve/search?q=preparacion+de+la+masa+para+hacer+torta+negra+portuguesa&rlz)</center>\n\n\nPicar finamente las almendras y las nueces, las frutas secas y las pasas muy finas y ponerlas a marinar con el licor de tu gusto o una buena cerveza en un frasco de vidrio. Bata la mantequilla, la vainilla, las yemas, guardar las claras, la harina, la mezcla. El polvo de hornear y mezclar bien las frutas maceradas para que estén bien distribuidos en la bandeja. Levante las claras hasta que estén rígidas. Envuelva la mezcla con la harina suavemente en un molde engrasado con mantequilla y harina cocinar a 180 grados durante una hora. con un palillo introduzca en la torta si sale limpia, apaga el horno y saca el pastel para descansar.\n<center>https://3.bp.blogspot.com/-JMndU7QGrpc/Wjx0WuPoYAI/AAAAAAAACu0/q_qN6hIUgmcz4l9O68mRGpAXL7Jdi5YyACLcBGAs/s640/Tortanegra.jpg\n[Source](saboresbyelias.com.ve/2017/12/torta-negra-para-tus-festejos-navidenos.html)</center>",
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      "body": "Types of cactus that exist recommended for health.\nCactus nopal (opuntia ficus-indica)<center>https://gourmetdemexico.com.mx/wp-content/uploads/2017/01/field_image_shutterstock_486882265-965x739.jpg\n[Source](https://gourmetdemexico.com.mx/comida-y-cultura/11-formas-de-aprovechar-el-nopal-que-no-conocias/)</center>\n\nThe nopal is native to Mexico and the American continent some species have many hard spines of 10 cm. They have a fruit called tuna ovoid green color when ripe it turns yellow in certain varieties.\nProperties and benefits\n  - It is recommended to avoid digestive problems\n  - It has a lot of fiber\n  - Reduce the cholesterol\n  - It has vitamins a, b, and c\n  - Contains minerals magnesium, calcium, sodium, phosphorus, potassium\n  - It has antioxidants and anti-inflammatories\n  - It's good for osteoporosis\nTo obtain benefits, it is recommended to consume juices, salads, stews used in beauty treatments, cosmetics, hair shampoo, soaps, gels, lotions.\n<center>https://www.jugos-curativos.com/wp-content/uploads/2018/06/tuna-327x264.png\n[Source](https://www.jugos-curativos.com/tuna.html)</center>\n\nTwo nopal recipes\nNopal juice for a good digestion.\n  - 2 stalks of celery\n  - 1 penca of nopal ..\n  - ½ grapefruit.\n  - 1 pineapple slices\n  - 2 glasses of water.\nMix the ingredients in a blender for a few minutes without straining and take it on a fast.\nNopal for cholesterol.\n  - 1 sprig of spinach.\n  - 1 piece of prickly pear\n  - ½ lemon\n  - 1 celery stick\nBlend first the cactus add the lemon juice, spinach, celery and take it an intermediate day\n<center>http://mejoresjugos.com/wp-content/uploads/2018/07/Jugo-de-Nopal-5.png\n[Source](http://mejoresjugos.com/c-para-combartir-enfermedades/jugo-de-nopal/)</center>\n\nMelón de monte (Melocactus  curvispinus)\n<center>https://static.inaturalist.org/photos/4343235/medium.jpeg?1469370961\n[Source](https://bioyofregomez.wordpress.com/2017/12/07/melocactus-curvispinus/)</center>\nEs un tipo de cactus que es pequeño redondeado en algunas especies tiene una altura de 3 a 4 cm y 7 a 10 cm de diámetro en Venezuela lo llaman melón de monte o pichiguey  abundan en la parte oriental de Venezuela y predominan en países de centro América como panamá, México, costa rica, Guatemala.\nEs de clima seco y cálido no resisten el frio hay muchas variedades.\n  - Melocactus zehntneri.\n  - Melocactus bahiensis.\n  - Melocactus azuneus.\n  - Melocactus ernesti.\n\nthe bush melon is recommended for the kidney stones and peeled in pieces in water to take it in fasting or several glasses in the day.",
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      "body": "The ponsigue\nThe ponsigue is a fruit (ziziphus mauritiana) is obtained in countries of Asia, Africa, India, China and America is a fruit that appears to a green plum and turning yellow orange to a reddish color well ripe.\n<center>https://www.lajornadanet.com/diario/archivo/2011/enero/24/8.jpg\n[source](https://www.lajornadanet.com/diario/archivo/2011/enero/24/8.jpg)</center>\nProperties and benefits of ponsigue\n- Maintains the defense and immune system\n- Contains antioxidants that helps keep skin healthy and young\n- Facilitates digestion, can be used as a laxative\n- The seed serves as a sedative for the nervous system, consumed, anxiety\n- Avoid muscle aches, cramps\n- It is rich in vitamin A and C\n- Prevents leukemia\n- Help soothe sore throat\nAlso the bud of the ponsigue plant is recommended to lower cholesterol and triglycerides\nPrepare in a liter of water when it is boiling add 2 sprigs of the head of the plant and let stand and put it in the refrigerator to cool to take it\n<center>http://www.murciaenclaveambiental.es/ftp/fotos_reportajes/03/azufaifo4.jpg\n[source](http://www.murciaenclaveambiental.es/ftp/fotos_reportajes/03/azufaifo4.jpg)</center>\n\n\nIn Venezuela it is found more in the eastern part of the country is a wild tree used a lot to make brandy or ponsigue rum, ponsigue cream and sweets.\nIngredients to make ponsigue rum\n  - 1 kg of ponsigue mature\n  - 1 liter of water\n  - 1/4 kg of sugar\n  - 1 cinnamon stick\n  - ½ teaspoon of cloves\n\nA bottle of sterile wide mouth is prepared the ponsigue are well washed and dried well ripe to let it marinate for a year in a place without light, air if you can bury it as they do in the times of grandpa.\n<center>http://2.bp.blogspot.com/-HQvT3TG7IrM/TwvtxbdPWaI/AAAAAAAAATw/ErkYirPXido/s400/ponsigue+luis+carlos+diaz.png\n[source](elartedelbar.com/2012/01/descubriendo-los-sabores-de-venezuela.html)</",
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      "body": "El ponsigue\nEl ponsigue es una fruta( ziziphus mauritiana ) se consigue en países de Asia, áfrica, india, china y América es un fruto que se aparece a una ciruela de color verde y se poniendo amarillo anaranjado hasta llegar un color rojizo bien maduro.\n<center>https://www.lajornadanet.com/diario/archivo/2011/enero/24/8.jpg\n[source](https://www.lajornadanet.com/diario/archivo/2011/enero/24/8.jpg)</center>\nPropiedades  y beneficios del ponsigue\n-\tMantiene las defensa y el sistema inmunológico\n-\tContiene antioxidantes que ayuda a mantener la piel sana y joven\n-\tFacilita la digestión, se puede utilizar como laxante\n-\tLa semilla sirve como sedante para el sistema nervioso, insumió, ansiedad\n-\tEvita los dolores musculares, calambres\n-\tEs rico en vitamina A y C\n-\tPreviene la leucemia\n-\tAyuda a calmar el dolor de garganta\nTambién el cogollo de la planta del ponsigue es recomendable para bajar el colesterol y triglicéridos\npreparar en un litro de agua cuando este en estado de ebullición agregar 2 ramitas del cogollo de la planta y dejar reposar  y ponerla en la nevera a enfriar para tomarla.\n<center>http://www.murciaenclaveambiental.es/ftp/fotos_reportajes/03/azufaifo4.jpg\n[source](http://www.murciaenclaveambiental.es/ftp/fotos_reportajes/03/azufaifo4.jpg)</center>\n\nEn Venezuela se encuentra más en la parte oriental del país es un árbol silvestre lo utilizan mucho para hacer aguardiente o ron de ponsigue, crema de ponsigue y dulces.\nIngredientes para hacer ron de ponsigue\n  - 1 kg de ponsigue maduro\n  - 1 litro de agua \n  - 1/4 kg de azúcar\n  - 1 rama de canela \n  - ½ cucharadita de clavo de olor\n\nSe prepara un frasco de boca ancha esterilizado el ponsigue estén bien lavado y secos bien maduro para dejarlo macerar por un año en un lugar sin luz, aire si puedes enterrarlo como lo hacen en los tiempos de los abuelo.\n<center>http://2.bp.blogspot.com/-HQvT3TG7IrM/TwvtxbdPWaI/AAAAAAAAATw/ErkYirPXido/s400/ponsigue+luis+carlos+diaz.png\n[source](elartedelbar.com/2012/01/descubriendo-los-sabores-de-venezuela.html)</",
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      "body": "Fruits recommended for the kidneys.\n\n## Blueberries\n\nCranberries detoxify the kidneys and clean the bladder to quickly take a cranberry juice\n<center>https://www.lavanguardia.com/r/GODO/LV/p4/WebSite/2017/09/01/Recortada/img_msanoja_20170902-075601_imagenes_lv_otras_fuentes_istock-610752980-kPAH--656x434@LaVanguardia-Web.jpg\n[source](https://www.lavanguardia.com/vivo/nutricion/20170913/43956680968/beneficios-arandanos-cerebro-salud.html)</center>\n\n## atermelon\nIt is good to fight diseases of the urinary tract, has 90% water, an antioxidant, vitamins, potassium and magnesium, it is advisable to take several glasses of juice.\n<center>https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_600/https://www.curiosfera.com/wp-content/uploads/2016/12/Sandia.jpg\n[source](https://www.curiosfera.com/sandia-beneficios-propiedades/)</center>\n\n\n## Pineapple\nPineapple is diuretic and has vitamin C, potassium and reduces inflammation.\n<center>http://tnh.gob.hn/wp-content/uploads/2017/10/vitaminas-de-la-pina.jpg\n[source](http://tnh.gob.hn/beneficios-y-vitaminas-de-la-pina/)</center>\n\n## Celery\nThe celery serves to detoxify and purify the blood thanks to the celery to combat fluid retention contains potassium and sodium is rich in fiber to prevent constipation levels the cholesterol in the blood.\n  - Controls blood glucose\n  - Also infections of mucous membranes of the urinary tract\n  - Deflates and also anti carcinogenic\nCelery recipes\nChop in small portions 1 branch of celery 1 apple peeled a spoonful of parsley and beat in the blender you can consume it 4 days a we\n<center>https://www.natursan.net/wp-content/jugos-rinones.jpg\n[source](https://www.natursan.net/los-mejores-jugos-naturales-para-los-riñones/)</center>\n\n## The Apple\nThe apple has diuretic properties to clean the kidneys you can liquefy the apples without shells and take 3 times a day.\n<center>https://images-gmi-pmc.edge-generalmills.com/40e9598f-4b16-4288-b92a-af8a68c7179d.jpg\n[source](https://www.quericavida.com/recetas/jugo-energizante-de-manzana-verde/02a4697c-5939-42c5-a598-1b61ae234c69)</center>\n\n## El dandelion\nDandelion is depurative and detoxifying of the kidneys is recommended for urinary infections and pain when there are stones.\nHow to prepare a dandelion tea\n     - 1 teaspoon of dandelion\n    - 2 branches of celery\n    - 5 branches of parsley\n    - 1 grapefruit juice or orange\n\nBoil water and when it is boiling add the ingredients and boil for 5 minutes.\n<center>https://files.genial.guru/files/news/part_8/84755/preview-695310-650x341-98-1484729325.jpg\n[source](https://genial.guru/creacion-salud/tome-agua-de-diente-de-leon-antes-de-desayunar-por-un-mes-y-mi-cuerpo-se-transformo-84755/)</center>\n\n## The nettle\nThe nettle is a natural diuretic is good for the expulsion of the grit that accumulates in the kidneys and bladder allows the inflammation of the urinary system is a plant that contains potassium and helps to eliminate the retention of liquids.\nHow to prepare nettle tea\nBoil the water when it is boiling add the nettle leaves and put out the fire and let stand 5 minutes.\n  Causes of kidney pain.\n   - Kidney stones\n    - Nephritis\n    - Kidney infection\n    - Renal hemorrhage\n     - Urinary infecti\n<center>https://i0.wp.com/www.saludeficaz.com/wp-content/uploads/2017/06/c%C3%B3mo-preparar-te-de-ortiga-y-para-qu%C3%A9-sirve-min.jpg?w=620&ssl=1\n[source](https://www.saludeficaz.com/como-preparar-te-de-ortiga-y-para-que-sirve/)</center>",
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      "body": "@@ -29,16 +29,20 @@\n idneys.%0A\n+%0A## \n Blueberr\n@@ -46,18 +46,16 @@\n erries%0A%0A\n-%0A%0A\n Cranberr\n@@ -444,17 +444,20 @@\n center%3E%0A\n-W\n+%0A## \n atermelo\n@@ -832,16 +832,19 @@\n nter%3E%0A%0A%0A\n-\n \n+## \n Pineappl\n@@ -1073,20 +1073,19 @@\n enter%3E%0A%0A\n-%0A%0A%0A%0A\n+## \n Celery%0AT\n@@ -1719,16 +1719,19 @@\n enter%3E%0A%0A\n-\n \n+## \n The Appl\n@@ -2077,10 +2077,13 @@\n er%3E%0A\n-E\n %0A\n+## E\n l da\n@@ -2690,16 +2690,21 @@\n center%3E%0A\n+%0A## T\n he nettl\n",
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      "body": "Fruits recommended for the kidneys.\nBlueberries\n\n\n\nCranberries detoxify the kidneys and clean the bladder to quickly take a cranberry juice\n<center>https://www.lavanguardia.com/r/GODO/LV/p4/WebSite/2017/09/01/Recortada/img_msanoja_20170902-075601_imagenes_lv_otras_fuentes_istock-610752980-kPAH--656x434@LaVanguardia-Web.jpg\n[source](https://www.lavanguardia.com/vivo/nutricion/20170913/43956680968/beneficios-arandanos-cerebro-salud.html)</center>\nWatermelon\nIt is good to fight diseases of the urinary tract, has 90% water, an antioxidant, vitamins, potassium and magnesium, it is advisable to take several glasses of juice.\n<center>https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_600/https://www.curiosfera.com/wp-content/uploads/2016/12/Sandia.jpg\n[source](https://www.curiosfera.com/sandia-beneficios-propiedades/)</center>\n\n\nPineapple\nPineapple is diuretic and has vitamin C, potassium and reduces inflammation.\n<center>http://tnh.gob.hn/wp-content/uploads/2017/10/vitaminas-de-la-pina.jpg\n[source](http://tnh.gob.hn/beneficios-y-vitaminas-de-la-pina/)</center>\n\n\n\n\n\nCelery\nThe celery serves to detoxify and purify the blood thanks to the celery to combat fluid retention contains potassium and sodium is rich in fiber to prevent constipation levels the cholesterol in the blood.\n  - Controls blood glucose\n  - Also infections of mucous membranes of the urinary tract\n  - Deflates and also anti carcinogenic\nCelery recipes\nChop in small portions 1 branch of celery 1 apple peeled a spoonful of parsley and beat in the blender you can consume it 4 days a we\n<center>https://www.natursan.net/wp-content/jugos-rinones.jpg\n[source](https://www.natursan.net/los-mejores-jugos-naturales-para-los-riñones/)</center>\n\nThe Apple\nThe apple has diuretic properties to clean the kidneys you can liquefy the apples without shells and take 3 times a day.\n<center>https://images-gmi-pmc.edge-generalmills.com/40e9598f-4b16-4288-b92a-af8a68c7179d.jpg\n[source](https://www.quericavida.com/recetas/jugo-energizante-de-manzana-verde/02a4697c-5939-42c5-a598-1b61ae234c69)</center>\nE\nl dandelion\nDandelion is depurative and detoxifying of the kidneys is recommended for urinary infections and pain when there are stones.\nHow to prepare a dandelion tea\n     - 1 teaspoon of dandelion\n    - 2 branches of celery\n    - 5 branches of parsley\n    - 1 grapefruit juice or orange\n\nBoil water and when it is boiling add the ingredients and boil for 5 minutes.\n<center>https://files.genial.guru/files/news/part_8/84755/preview-695310-650x341-98-1484729325.jpg\n[source](https://genial.guru/creacion-salud/tome-agua-de-diente-de-leon-antes-de-desayunar-por-un-mes-y-mi-cuerpo-se-transformo-84755/)</center>\nhe nettle\nThe nettle is a natural diuretic is good for the expulsion of the grit that accumulates in the kidneys and bladder allows the inflammation of the urinary system is a plant that contains potassium and helps to eliminate the retention of liquids.\nHow to prepare nettle tea\nBoil the water when it is boiling add the nettle leaves and put out the fire and let stand 5 minutes.\n  Causes of kidney pain.\n   - Kidney stones\n    - Nephritis\n    - Kidney infection\n    - Renal hemorrhage\n     - Urinary infecti\n<center>https://i0.wp.com/www.saludeficaz.com/wp-content/uploads/2017/06/c%C3%B3mo-preparar-te-de-ortiga-y-para-qu%C3%A9-sirve-min.jpg?w=620&ssl=1\n[source](https://www.saludeficaz.com/como-preparar-te-de-ortiga-y-para-que-sirve/)</center>",
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      "author": "farms",
      "body": "Thanks for educating us on this amazing fact, we have indeed learnt from this publication has you made mention of the stated Properties of the Chinchamochina.\n\n\n**Resteem**\n\n> SteemChurch Farm  (@farms)",
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