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      "body": "Prep Time\n\n10minutes mins\n\nCook Time\n\n30minutes mins\n\nTotal Time\n\n40minutes mins\n\nServings: 5 Calories: 505kcal  \n\nIngredients\n\n▢1 large fennel bulb\n\n▢3 tablespoons extra virgin olive oil\n\n▢4 garlic cloves, grated or minced\n\n▢½ teaspoon red pepper flakes (optional, omit for mild)\n\n▢2 links of vegan sausage (7 to 8 oz or ~200g, ideally spicy or Italian-flavored, see Note 1)\n\n▢Kosher salt and freshly cracked black pepper\n\n▢¼ cup (20g) nutritional yeast\n\n▢12 ounces (340g) bucatini (or spaghetti or linguine, see Note 2)\n\n▢1 28-ounce (800g) can best-quality whole peeled tomatoes (see Note 3)\n\n▢4 cups (100g) baby spinach, chopped (see Note 4\n\n▢2 large handfuls (15g) fresh basil, sliced (or flat-leaf parsley, chopped)\n\nInstructions\n\nBring a large saucepan of water to a boil for the pasta.\n\nSlice off the fennel stalks and reserve any fronds for an optional garnish (roughly chop them).\n\nWith the fennel bulb, if the outer layer is very thick, remove it. Slice the bulb in half, lengthwise. Use a mandoline or sharp knife to thinly slice the fennel crosswise, as thinly as you can.\n\nMeanwhile, heat the 3 TBSP olive oil over medium-high heat in a deep sauté pan. Once hot, add the fennel with a pinch of salt. Cook for 4 to 5 minutes, stirring occasionally, until some edges start to brown.\n\nWhile the fennel cooks, pour the canned tomatoes with their juices into a bowl. Crush them with your hands. Set aside.\n\nAlso, crumble the sausage with your hands if you have time (if it doesn’t crumble, slice it).\n\nAdd the garlic to the fennel and cook for 1 minute, stirring frequently. Now add the red pepper flakes and cook, stirring frequently. Now add the red pepper flakes and cook, stirring frequently, for 30 seconds.\n\nAdd the crumbled or sliced sausage into the pan. Break it up with a wooden spatula as it cooks, and cook for 4 to 6 minutes, or until browned and a bit crisp (the exact cook time will depend on the brand of sausage used).\n\nAdd in the crushed tomatoes with juices, a generous amount of black pepper, and the nutritional yeast.\n\nStir to coat and reduce the heat to maintain a simmer for 15 minutes, stirring occasionally, until the sauce thickens.\n\nIf desired, smash some of the tomatoes with the back of a wooden spoon from time to time.\n\nAfter you add the tomatoes and the pasta water is boiling, salt the water generously (about 1 ½ tablespoons kosher salt or 2 ½ to 3 teaspoons sea salt).\n\nAdd the pasta and cook for the minimum amount of time for al dente pasta according to the package instructions.\n\nBefore draining, reserve 1 cup (240 mL or 2 soup ladles) of pasta water. Drain the pasta but do not rinse it.\n\nAdd the baby spinach to the tomato sauce and cook briefly until it just starts to wilt.\n\nAdd in the hot cooked pasta plus ¾ cup to 1 cup (180 to 240 mL) of the pasta water.\n\nTurn the heat to medium-high and toss the pasta vigorously with tongs until it’s well coated in the sauce and is al dente, 1 to 2 minutes. Add more pasta water as needed.\n\nSeason to taste with salt and pepper. Off the heat, garnish with basil or parsley.\n\nNotes\n\nI love this recipe the most with bucatini if you have access to it. Whole Foods sells it under their 365 brand for an affordable price and it’s very good-quality!\n\nMy favorite canned tomatoes are from Bianco Dinapoli. I also like San Merican, Cento, Mutti, and Bello Organic.\n\nFeel free to use a bit more spinach if you want, as it wilts down alot. You can also use baby kale, just cook it a minute or so longer.",
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      "body": "Trust me when I say, these vegan pancakes are the best pancakes I’ve ever tasted. We tested this recipe 30 times and with countless variations so they would be perfect. \n\nThe precise blend of baking powder, vegan sour cream, and soy milk, transforms into a thick yet airy batter bursting with buttery flavor. When cooked, the pancakes become perfectly crispy and golden brown, and yes, they even have that classic golden ring around the edges. But the interior remains pillowy and soft, with an incomparable fluffiness. \n\nIf you’ve ever felt underwhelmed by flat, soggy, flavorless vegan pancakes, this is the recipe you’ve been waiting for. Classic American diner-style pancakes, but made vegan\n\nhttps://rainbowplantlife.com/wp-content/uploads/2022/10/pouring-syrup-on-pancakes-1-of-1.jpg\nWhy this recipe works\nNot your average pancake.\nThese pancakes involve a tad more work than your average vegan pancake recipe. They are, however, anything but average. \n\nA mix of vegan butter, vegan “buttermilk,” sour cream, and vanilla fills them with rich, buttery flavors. The flavor is so good that I sometimes just eat them plain with my hands like the animal I secretly am. \n\n\nFluffy. Crispy. Buttery.\nYou get the best of all worlds here: a pancake with a fluffy interior, a crispy exterior, and incredible buttery flavor. \n\nBaking powder, lemon juice, and protein-rich soy milk work together to create serious air bubbles in the thick batter. And a bit of sugar aids in caramelization. \n\nOnce a scoop hits the hot oiled pan, the pancakes rise, fluff up, and crisp around the edges.\n\nThey’re filling, too.\nIt’s likely you’ll be quite full after only one or two pancakes. They’re the fluffiest pancakes ever and, with the addition of vegan sour cream and soy milk, very filling. I’m happy with just one pancake but even Max never eats more than two.\nTested meticulously.\nWe take pride in being thorough at RPL, and we tested this recipe at least 30 times (no exaggeration).\n\nWe tried 4 different sour creams, 3 different yogurts as substitutes, tested without sour cream, tried whole wheat flour, used a nonstick pan and a stovetop griddle, and more variations than I can count. \n\n\nIngredient notes\n\nhttps://rainbowplantlife.com/wp-content/uploads/2022/10/1.-ingredient-shot-with-text-horizontal-10.png\nSoy milk + lemon juice. When mixed with an acid like lemon juice or vinegar, soy milk curdles a lot due to its high protein content, yielding a super yeasty pancake batter that fluffs up fantastically when it hits the hot pan. \n\nAnd the acidity in the lemon juice helps break down the gluten strands in flour, lending a more tender crumb.\n\nSubstitute: If you can tolerate soy, please use soy milk. If you have a soy allergy, creamy, full-fat oat milk is a pretty good alternative (we like Oatly and Califia Farms extra creamy oat milk). \n\nVegan sour cream. The idea to add sour cream to the batter came after flipping through J. Kenji Alt López’s seminal book The Food Lab. The vegan sour cream plays a few roles:\n\nAdds rich flavor and a very subtle tang, very much needed in a standard vegan pancake.\nYields pancakes that are tender and moist on the inside and crisp and golden on the outside.\nThe fat coats the flour, limiting gluten development and lending a tender crumb.",
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      "body": "Featuring crispy and chewy roasted butternut squash and cabbage, kale and carrot ribbons, chickpeas, a tangy vinaigrette, and a sweet-and-spicy almond crunch, this is the fall salad of your dreams! Hearty yet refreshing, it’s perfect for fall entertaining.\n\nOne of my favorite fall foods is butternut squash\nhttps://rainbowplantlife.com/wp-content/uploads/2021/11/butternut-squash-cabbage-salad-2-scaled.jpg\n (if you’re familiar with my fall recipes like Crispy Baked Mac and Cheese or Creamy Lentil Stuffed Butternut Squash, this should come as no surprise!). And this Roasted Butternut Squash Kale Salad is such a fun and delightful way to enjoy fall flavors.\n\nRest assured, this is no ordinary salad. The base is a mixture of crispy and chewy roasted butternut squash and cabbage wedges, which get mixed with chopped kale, carrot ribbons, and chickpeas. Everything gets tossed in a tangy red wine vinaigrette and finally topped with an addictive sweet-and-spicy almond crunch.\n\nIn case this salad doesn’t sound as good as I think it does, then you should trust my partner Max’s feedback. I can rarely get him to eat salads (especially anything with kale, which he refers to as roughage), but after one bite, he grabbed a huge bowl and said “I assume this is for me.” BOLD move, Max. Bold move.\n\nbutternut squash and cabbage salad with kale on platter\nWhy you’ll love this recipe\nSeriously fun vegetables. Butternut squash is always tasty, but opting for super thin slices instead of the standard cube/dice makes it even better. It gets crispy and even chewy in a way that squash typically doesn’t. And instead of just slicing the carrots into coins or matchsticks, I peel them with a wide vegetable peeler for elegant ribbons that make salad so much more fun.\n\nGourmet but easy and affordable. All the unique flavors and textures make this salad fit for fall entertaining (think Thanksgiving first course!). That said, this salad is quite simple and made with everyday, affordable ingredients.\n\nSave time by picking up the pre-chopped Simply Nature organic kale from ALDI and by making the almond crunch a day or two ahead of time. And you can find all the pantry staples needed for this recipe at a crazy good price at ALDI.",
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      "body": "Repeatedly, we encounter the mantra \"no pain, no gain,\" but the question looms: is this popular adage more detrimental \n\n\nIt's quite likely.\n\nBefore plunging into the intricacies, it's crucial to address the obvious: if you're hitting the gym to sculpt your physique, brace yourself for discomfort, especially in those initial sessions.\n\nHowever, the scope of our discussion isn't confined to physical exertion; rather, we're delving into the broader application of this phrase—a mindset that permeates various facets of life, be it embarking on a business venture, ascending the corporate ladder, or navigating the complexities of challenging relationships.\n\n![image.png](UPLOAD FAILED)\n\nFor some inexplicable reason, many have internalized the belief that anything of value requires a certain degree of suffering. It's high time to shed this toxic mindset. Here are three compelling reasons why.\n\n1) **It fosters an unhealthy and often counterproductive work ethic.**\n\nThe \"no pain, no gain\" philosophy isn't confined to the gym; it infiltrates workplaces, creating a culture where overworking is not just normalized but glorified. This mindset implies that success directly correlates with the amount of effort and hardship endured, often at the expense of health and overall well-being.\n\nNumerous studies underscore the perils of this approach. Research cited by the World Economic Forum indicates that individuals working long hours face a significantly higher risk of stroke. Furthermore, studies, including one by Stanford University, reveal that productivity sharply declines after 50 hours a week, with no tangible gains beyond the 55-hour mark. This workaholic mentality can lead to burnout, reduced productivity, and severe health issues.\n\nRecognizing our limitations in focus and acknowledging the need for adequate rest is crucial for overall well-being.\n\n2) **'Pain' does not equate to a happy life.**\n\nWhat is 'gain' for you?\n\nThe belief that enduring pain is a prerequisite for success is fundamentally at odds with the pursuit of a fulfilling life. Concepts like Ikigai emphasize finding joy, fulfillment, and balance in daily routines and community connections. This approach, followed by some of the longest-living and happiest individuals, suggests that enduring pain is not a necessary path to a 'gainful' life.\n\nThe longest study on happiness by Harvard Researchers concludes that good relationships, not achievements or financial success, contribute to long and happy lives. While relationships require effort, they don't necessarily involve the kind of 'pain' many associate with success. Even in the realm of work, succeeding at challenging tasks may involve less suffering than commonly believed.\n\n3) **It can lead us to persist in situations that are detrimental.**\n\nArguably the most significant danger of the \"no pain, no gain\" ethos is its potential to drive us to persist in situations that are harmful to our well-being, under the mistaken belief that enduring more will eventually lead to success.\n\nThis misguided perseverance can be detrimental both personally and professionally, whether in a toxic work environment, a damaging relationship, or an unfulfilling career. The belief in enduring pain for eventual gain can blind us to the reality that not all situations are worth enduring.\n\nRecognizing when to step back or walk away is a sign of strength and self-awareness, not weakness or failure. It's crucial to differentiate between growth-inducing challenges and harmful situations.\n\n, while resilience and overcoming difficulties are valuable traits, consciously enduring unnecessary pain is neither beneficial nor a marker of success. Life offers enough challenges for growth without the need to artificially create hardship. By stepping away from this mindset, we can embrace a more balanced and fulfilling approach to life and success, prioritizing well-being, happiness, and genuine progress over the glorification of suffering.\n<center>✅https://cdn.steemitimages.com/DQmdgm8o8njXdFpdDgF5kuTXjJuAhSg6uPfHgTZu3RkirBE/image%20preview.001.png✅</center>\n<center><sup>✅Description✅</sup></center>\n\n- Quotation : [✅LINK✅](✅https://steemit.com/✅)\n\n---\n\n✅ ➊ You can write comments or thoughts about the above photo here. ➋ Edit the content between the check emojis, and delete the check emojis at the beginning and end. ➌ The check emoji is marked for the purpose of letting users know which part needs to be corrected.✅\n\n1. ✅Item 01✅\n2. ✅Item 02✅\n3. ✅Item 03✅\n<br>\n<br>",
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      "body": "We often hear about the positive effects of reading, but how does it truly shape us?\n\n\n\nLet's explore the ten unique traits commonly observed in individuals who spent their early years absorbed in literature.\n\nYou might just uncover something new about yourself or the avid readers in your life.\n\n1. Heightened empathy\n\nGrowing up with a love for reading, I've often noticed that I easily connect with others on a deeper level. This isn't a coincidence.\n\n\n\n\nEngaging with fiction can amplify empathy, enabling us to grasp and share the emotions of others.\n\nThis is likely because when we read, we're constantly stepping into the shoes of various characters, experiencing their emotions, successes, and challenges as if they were our own.\n\nIf you've noticed that an avid reader in your life is particularly understanding or compassionate, now you know one potential reason!\n\n2. Expansive vocabulary\n\nBeing an enthusiastic reader from a young age, I've always had a flair for language.\n\nI often use words that provoke surprised looks and sometimes requests for definitions.\n\nThis isn't unexpected, considering the diverse range of language encountered in books.\n\nReading exposes us to new words, phrases, and ways of expressing ideas that we might not come across in everyday conversations.\n\nThis inevitably leads to a more varied vocabulary and an easier time articulating thoughts and emotions.\n\nIf you've observed that a book enthusiast in your life has a way with words, their reading habit could be the explanation.\n\n3. Comfort in solitude\n\nIf you've ever wondered why I, or any other book lover, can spend hours alone without feeling lonely, it's because reading fosters comfort in solitude.\n\nEngaging with captivating characters and thrilling plots provides a rich internal world that keeps feelings of loneliness at bay.\n\nIt's not that we don't enjoy social interaction; it's just that we've learned to find companionship in the silence, with a good book as our ally.\n\nWhile it might seem ironic, those solitary reading sessions actually equip us with a strong sense of self and ease in our own company.\n\n4. Exceptional focus\n\nAs a lifelong reader, one thing I've observed is my ability to concentrate for extended periods. In today's world, where distractions are just a click away, this might seem unusual.\n\nBut it makes sense when you consider that reading a book demands sustained focus.\n\nWhile immersed in a story, we learn to block out external noise and zero in on the narrative at hand.\n\nThis skill of deep focus can translate into other areas of life - from work projects to personal hobbies - making us more productive and effective in our pursuits.\n\n5. Open-mindedness\n\nBeing an avid reader since my early years, I've found myself more receptive to different viewpoints and ideas.\n\nBooks, in their endless variety, introduce us to diverse cultures, philosophies, and ways of life that we might not encounter otherwise.\n\nBy seeing the world through different perspectives, we learn to value diversity and challenge our own beliefs.\n\nThis open-mindedness can be an asset in our personal and professional lives as it promotes understanding, collaboration, and innovation.\n\nWhen you notice a book lover being particularly welcoming of new ideas, you now know one possible reason why!\n\n6. Enhanced writing abilities\n\nAs a book enthusiast, I've often found that my writing skills are more refined than those who don't read as much.\n\nThis is because regular reading exposes us to various writing styles, tones, and structures that we unconsciously absorb and incorporate into our own writing.\n\nWhether it's composing a thoughtful email, crafting a compelling report, or even jotting down a simple grocery list, frequent readers often express their thoughts with clarity and creativity.\n\nIt's no wonder that those who love reading often receive compliments on their writing skills!\n\n7. Emotional fortitude\n\nGrowing up with books, I've accompanied characters through their highest highs and lowest lows.\n\nStories have a way of touching our hearts, imparting valuable lessons about life, loss, love, and everything in between.\n\nThis exposure to different emotional landscapes can help us develop emotional resilience.\n\nWe learn that, like the characters in our favorite stories, we too can face adversity with courage and emerge stronger on the other side.\n\nIt's a beautiful testament to how reading not only entertains us but also fortifies our hearts and spirits.\n\n8. A thirst for knowledge\n\nAs someone who devoured book after book in my early years, I've always harbored an insatiable curiosity about the world.\n\nBooks have a way of making you realize how vast the universe is and how little you truly know.\n\nThis can be humbling, even overwhelming at times. But it also fuels a craving for knowledge that extends beyond the pages of a book.\n\nIt propels you to ask questions, seek answers, and never stop learning.\n\nIt's not always an easy journey, but it leads to growth and a deeper comprehension of the world around us.\n\n9. Imaginative thinking\n\nAs an avid reader since childhood, I've noticed that my imagination often knows no bounds.\n\nThis stems from years of exploring fantastical lands, unraveling intricate mysteries, and interacting with characters that defy reality.\n\nReading encourages us to envision scenarios, empathize with characters, and think creatively to resolve conflicts.\n\nThis imaginative thinking can spill over into real life, helping us to see things from different perspectives, solve problems in innovative ways, and dream bigger than our current circumstances.\n\nIf you notice a bookworm displaying a flair for creativity or originality, their reading habit may be the catalyst!\n\n10. Appreciation for storytelling\n\nAs an avid reader throughout my life, I've developed a deep appreciation for storytelling.\n\nExperiencing countless narratives and styles has given me an understanding of the profound impact that stories hold.\n\nThey can educate, inspire, challenge, and comfort us in unique ways. This appreciation often leads to a love for other forms of storytelling such as movies, theatre, and oral narratives.\n\nIt also enables us to skillfully weave our own narratives - whether in personal conversations, professional presentations, or creative endeavors.",
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      "body": "Are you a primary focus in your partner's life, or are you simply a choice they resort to when other options are unavailable or exhausted?\n\nBe truthful.\n\n![2r8F9rTBenJQfQgENfxADE6EVYabczqmSF5KeWefV5WL9WFUjZKMzb9yMS1GMKZX2J7AJLjM6RDV7aJhmDNbCTt5beJb1NtgYdwSn5mufHdyUvVepEhunx9r8aCCzsccE.png](https://cdn.steemitimages.com/DQmXrkvRCpHj62gm5XR1TUDxA7R7Kyybi2FgkTaRrPzgcoP/2r8F9rTBenJQfQgENfxADE6EVYabczqmSF5KeWefV5WL9WFUjZKMzb9yMS1GMKZX2J7AJLjM6RDV7aJhmDNbCTt5beJb1NtgYdwSn5mufHdyUvVepEhunx9r8aCCzsccE.png)\n\n\nYou should have a partner who makes you feel cherished, not someone who contacts you when their 'real' plans don't pan out.\n\nYou're entirely justified in expecting your significant other to allocate time for you. No one would fault you for ending a relationship with someone who doesn't prioritize you.\n\nBeing someone's backup or fallback is fundamentally unfair to you. You're not the person who idles in uncertainty, waiting for your partner to become interested enough to engage with you.\n\nAnd if you find yourself in that position, why is that the case?\n\nPlease, avoid being in that situation. It won't lead to a positive outcome for you. It's a harsh truth, but a truthful one.\n\n\nHere are some indications that you might be viewed as an option rather than a priori7ty by your partner. If too many of these resonate with you, it might be time to reconsider the nature of your relationship, or if there truly is one.\n\n1) Is this even a genuine relationship?\n\nDo you feel like you're an afterthought rather than being in a committed relationship? Does it seem like you're being used?\n\nAsk yourself:\n\nDo you discuss your interests? Do you envision a future together? Are you going on proper dates? Have you met each other's families and friends?\n\nOr are you the person who answers their call late at night when nobody else would?\n\nLet me emphasize, there's nothing inherently wrong with casual relationships, as long as both parties are on the same page. This is crucial. You can't be mentally planning a future with someone who sees you as a casual encounter. If that's not what you signed up for, don't settle. Seek a relationship with clearer boundaries and labels.\n\n\n![couple-437968_1280.jpg](https://cdn.steemitimages.com/DQmbFcPQQy1DhEsbEskxaY8xLNpwWPvTtaudTypsxN6inxj/couple-437968_1280.jpg)\n\n2) Lack of labels\n\nDoes your partner resist labeling your relationship? Are you introduced as a 'friend' rather than a girlfriend or boyfriend?\n\nRefusing labels suggests that your partner might not be interested in a serious commitment, at least not with you. Did you agree to this arrangement, or do you find it unsatisfying and yearn for more?\n\n3) They disregard your needs\n\nWhy would they consider your needs if they don't genuinely care about you? They likely only think about their own needs and expect you to fulfill them without reciprocation.\n\nWhen you're just an option, you exist solely to cater to their desires, and only when it suits them. Even then, you're often the one initiating contact and suggesting meet-ups.\n\n4) They rarely initiate contact\n\nAre you consistently the one reaching out, whether through calls, texts, or making plans? They seldom initiate contact, and when they do, it's usually when they have nothing better to do. Sometimes, they might not even respond or offer brief, closed-ended replies. These are not the actions of someone who prioritizes you.\n\n5) You're never their top priority\n\nWhen faced with a choice between spending time with you or engaging in other activities, your partner doesn't hesitate to choose the latter. They consistently prioritize everything and everyone else over you. If they do reach out to you, it's likely because their other plans have fallen through. If you're only on their radar when they have no other options, you're not their priority.\n\nYou don't feel valued by them, because you're not.\n\n![people-2594745_1280.jpg](https://cdn.steemitimages.com/DQmRT2t7qmYYoZcTL9MSue8YWYUXuMSe3HSUu7ufayLQSNp/people-2594745_1280.jpg)\n\n6) They don't make you feel important\n\nWould your partner notice if you took a step back and didn't respond to their calls and texts? Do they value your thoughts and feelings, or do you get the sense that you don't matter to them at all?\n\nIf you feel like your partner doesn't consider you a priority, it's time to reevaluate the relationship.\n\n7) They don't make you feel special\n\nIf you're just an option, your partner likely treats you like everyone else in their life, if not worse. You probably sense that others hold more significance in their eyes.\n\nIf they fail to recognize your worth, they're not the right person for you.\n\n8) They never introduce you to their friends and family\n\nDoes your partner avoid introducing you to their inner circle? When they make no effort to integrate you into their social sphere, it's a clear sign they're not serious about you.\n\n9) You're stuck in the friend zone\n\nYou find yourself relegated to the friend zone, and it's not easy to escape. In reality, they're not prepared for a committed relationship with you, and they likely never will be. If you bring up the nature of your relationship, you won't receive a positive response.\n\n10) Plans always revolve around their convenience\n\nWhen you're just an option and not a priority, your desires and needs take a backseat. This type of partner prioritizes their own wants and expects you to accommodate them without reciprocity.\n\nYou constantly adjust your schedule to fit theirs, always waiting for a window of their availability. This dynamic is entirely one-sided, with little regard for your own schedule.\n\nWhy do you tolerate this?\n\nIn essence, they treat you poorly. Deep down, you know you're not receiving the treatment you want, need, and deserve. You're the backup plan, not a true partner. They're not interested in a lasting relationship with you.\n\nIt's time to walk away from this unsatisfying situation. You deserve more than being a mere option.",
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