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      "body": "@hacktheworld very interesting...I have never fully understood the cast system...would you say you agree with it?",
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      "body": "@@ -1,10 +1,10 @@\n @pa\n-leo\n+ola\n jane\n",
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      "author": "joyglider",
      "body": "@paleojane I love this circuit...inspiring since I have felt rather in a funk as you say...Thank you!",
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      "body": "[![Pink_Hobbies_Facebook_Post.png](https://s18.postimg.org/v1bkxkbsp/Pink_Hobbies_Facebook_Post.png)](https://postimg.org/image/pd5a6o7g5/)\n\nEating healthy....a complicated subject. I am a fan of nutrition and science. So I have read hundreds of books about how to eat well. And I am more confused now than ever. There are as many trends as there are people. I have followed many of them, and while all had some good I eventually stopped and felt somehow unfulfilled. \nI was a vegetarian for about a year and a half and had to stop due to severe anemia, and yes I was getting \"enough\" iron through my diet. It seems that my body uses iron better coming from an animal source. I tried low fat, low protein plant-based as well and always felt hungry. I did no carb (not even fruits and many vegetables) and healthy fats for about half a year, this one was actually great until my brain started feeling super slow. I have detoxed and fasted. I found out my blood group and ate according to foods that would nourish me most. I have eaten whatever I felt like, trying to listen to my body. \n>While I have not come to any strong, unchanging conclusions yet, I can say that it is a journey to get back in touch with your body's true signals. Sometimes craving something can mean an allergy and not a true \"need\".  Some strict lifestyles work for a while but become unnatural over long periods of time. It is hard to forever avoid sugar, wheat, dairy etc...especially if you love eating out and having delicious food. \n\nI am currently reading Mark Sisson's \"Primal Blueprint\", and Dave Asprey's \"Bulletproof\".  I have started to dabble with their guidelines, mainly lots of vegetables, lots of fat and some protein and I have been feeling pretty satiated (and some intense sugar cravings in between). \nSo in that spirit, here is a delicious salad I love to have for lunch. Warming yet still fresh, perfect for getting a healthy dose of fresh vegetables in the cold winter months!\n\n# Warm octopus, arugula salad\nServes 1\n>Ingredients\n1 Can of cooked octopus (substitute for tuna, calamari or any seafood can)\n1 cup cherry tomatoes\n1 clove of garlic\n2 cups of arugula\n3 tablespoons of extra-virgin olive oil \nhalf a lemon\nsalt, pepper.\n\nNow let's get cooking\n1. Heat 2 tablespoons of the oil in a pan over medium heat, do not let the oil burn. \n2. Add the clove of garlic (minced if you like garlic, crushed if you want to take it out). Sautee for about 1 minute.\n3. Drain the can of seafood and add contents to pan. Let saute for 4 minutes.\n4. Add cherry tomatoes to the pan for another 4 minutes.\n5. Pour all contents of the pan over the arugula season with more olive oil, salt, pepper, and lemon.\n\n[![Minimalist_Fashion_Photo_Collage.jpg](https://s18.postimg.org/h8x61tq55/Minimalist_Fashion_Photo_Collage.jpg)](https://postimg.org/image/p1nttsw45/)\n\nPS: How can I center an image ???? 😳",
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      "body": "[![good_1.png](https://s14.postimg.org/5fi33hejl/good_1.png)](https://postimg.org/image/jyp84w7od/)\n\nI have been thinking about how much time and energy I spend worrying.  Maybe i have been worrying about how much I worry :P\n\nThe problem with worrying is that it takes me away from the current moment, away from what I am enjoying and into fear. I worry about losing the things I love, not doing enough, what I said, how I said it etc... There is always something to worry about. But I also have realized that it is all a big scary fantasy. Most of the things i fear will never happen, and if they do worrying ahead of time does not seem to make it better. \n\nSo I will now use worry as a way to show me where my mind is heading, and as soon as I start to worry i will turn my thoughts around. If I will use my imagination i might as well use it to create something amazing :)\n\nxoxo\n@joyglider",
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      "body": "I think first I'll make a post about it, not to loose time. Otherwise it would take me too long as I'm not totally prepared to make a nice video yet - *real life issues ^^*\nBecause my ambition is not just to make one, but a good 1! :)",
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      "body": "Thanks and good luck with your investment.",
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      "author": "lmrey",
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      "author": "joyglider",
      "body": "Happy to meet you too!",
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      "author": "wildarahmi",
      "body": "Thank you sister, justice must be upheld, happy to meet you.",
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      "body": "I agree that values are super important! You have many great ways to plan for teaching them. Something else I like to do is create a group target of how many times we notice each other living the value,  and if we get to our goal we get to celebrate a bit (some fun game is a perfect celebration!).",
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      "author": "joyglider",
      "body": "@wildarahmi worthy subject! I have seen this happen on much of Latin America, where it is still ok to expect a woman to only get married. Education is for boys....when women are the #1 breadwinners in the world! I really think everything would change if all girls had quality education. Loved reading this.",
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      "body": "![My children won't listen.png](https://steemitimages.com/DQmbjzjWEbh2Tf7rPz3AAWMJADbPh7g56NL7LjenQsPQsce/My%20children%20won't%20listen.png)\n\nAs I was reading up on some of my favorite topics here I found the thread #steemiteducation and an article by @steemtruth that i really liked, check it out...https://steemit.com/life/@steemtruth/education-and-indoctrination-is-there-a-difference. It inspired me to make a contribution  &#128513;\n\nIn the classroom, with parents and everywhere I have heard this common complaint of children not listening.  I have two big issues with this:\n>1. How are you saying things?\n>2. Why should a child listen to you?\n\nToday I want to talk about # 2, (another post form #1) since I feel it is the base of all. Most times when I ask somebody this question, they answer that children need to listen because I am their father/mother/teacher etc...Basically any figure of authority is enough to expect a child to comply. \nSo we want to educate children on respect, respect meaning they listen to whatever we say and do it. And there is the problem of all...that is NOT respect. \nRespect has to travel both ways. If not it is basically a *dictatorship* where we want to be listened \"no questions asked\", but don't listen back!\n\nhttps://media.giphy.com/media/dD02z5ZfEP3d6/giphy.gif\n\nMost of us were raised this way, and when our turn comes we repeat what we know. So I want to present and alternative.\n\n>CONNECTION before CORRECTION\n\nThis idea comes from a teacher turned neuroscientist, Becky Bailey.  She created an approach called Conscious Discipline that as a psychologist and teacher I am in love with.  The system is based on how our brain reacts when we are in different states. The theory behind it is fascinating. \n\nBUT for today's post I mainly want to talk about CONNECTION. \nHuman beings are social mammals, our brains are wired to develop better when we have safe interactions with others. Especially with our nurturing figures. Without touch and emotional love our brain growth will be stunted, our empathy shut down. This explains why a 14-year-old is capable of shooting his classmates and teachers. He feels no empathy, does not see them as humans worthy of respect.\n\nWHY?\n\nBecause he or she has not had enough connection to loving adults and peers. Because in the school systems where you only get noticed if you are amazing or awful this person might have been a shy, fearful child that nobody noticed. Or maybe they got expelled, and thought nobody cares about them, so why should they care.\n\n This is the dangerous zone, when a child says  I DON'T CARE! \n\n<a href=\"https://imgflip.com/i/23bxle\"><img src=\"https://i.imgflip.com/23bxle.jpg\" title=\"made at imgflip.com\"/></a\n\nSOLUTION?\n\nConnect with your children. Whether they are students for an hour, all day, your own children. This does not mean only spending time together it means basically\n- *Non invasive eye contact*: When you talk to a child go to their eye level as much as possible. Listen with your ears and also with your eyes. If you listen respectfully you show you care. \n- *Playful touch*: Play clapping games, play sports or have tickle fights. Hug or play tag. Our brains need touch to develop and stay healthy. \n\nThe beauty is that you cannot fake connection! But once you have it it is magic. I have seen it work time and time again. Children that arrive out of control in a classroom start to change when they feel a true connection. And this is something we can learn to foster, in families and schools. That creates true respect. \n\nIf you have any other ways how you generate connection with your kids I would love  to know! \n\nThanks for reading &#128571;",
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      "author": "joyglider",
      "body": "Thank you! :)",
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      "body": "**Your Post Has Been Featured on @Resteemable!** <br> Feature any Steemit post using resteemit.com! <br> **How It Works:** <br> 1. Take Any Steemit URL <br> 2. Erase `https://` <br> 3. Type `re`<br> Get Featured Instantly – Featured Posts are voted every 2.4hrs <br>[Join the Curation Team Here](streemian.com/profile/curationtrail/trailing/943)",
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      "author": "joyglider",
      "body": "Hey hey! Cool contest! I am soooooooooo looking forward to your video...so far this topic feels like ...https://media.giphy.com/media/3oxOCwwg0LvrKe5LoY/giphy.gif",
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